Best Grappling Dummies Reviewed by Our Team

The key thing you need if you want to get good at something is time. You need to invest your time well. This also applies when it comes to grappling. Every martial art requires a lot of dedication and a lot of time.

The main problem here is that we all have different training schedules and we don’t have the same access to the training facilities and training partners. And the grappling practice requires a partner.

Luckily, there are grappling dummies. These are very helpful, and in my opinion, they should be a part of your training toolkit if you are a serious grappler. They are very convenient and available 24/7.

Our Top 3 Picks

Celebrita MMA Dummy
  • Celebrita MMA Dummy
  • 5 out of 5
    Our rating
  • Unfilled dummy
  • Price: See Here
Ring to Cage Dummy
  • Ring to Cage Dummy
  • 4.6 out of 5
    Our rating
  • Extremely durable
  • Price: See Here
Century Junior Dummy
  • Century Junior Dummy
  • 4.2 out of 5
    Our rating
  • Already filled
  • Price: See Here

So, if you want to improve your technique, you should probably consider including grappling dummy in your gear. Our article will help you learn about the grappling dummies and we will review some of the best grappling dummies on the market.

10 Best Grappling Dummies

 

1. Celebrita MMA Judo Punching Bag Grappling Dummy unfilled – Sitting Position hands front

1. Celebrita MMA Judo Punching Bag Grappling Dummy unfilled – Sitting Position hands front
This is one of the best MMA/Judo grappling dummies on the market, without a doubt. It’s decently large (59” – 70”, depending on your pick), and it’s decently heavy (25kg – 55kg).
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It comes unfilled so that you can choose the best material yourself – I recommend sand, but you could always fill it with cotton or cloth.

The postures have been placed on knees and elbows so that transitions are easy, and the “curved leg” design is ideal for submissions and most BJJ techniques. I’ve mentioned earlier that an expensive dummy will give you more benefits, and Celebrita training dummy is just that. If you take into account all of the advantages it can offer you, it’s highly valuable for the cash.
Pros
  • Unfilled dummy – you can choose the filling material yourself
  • Comes in various sizes and weights – you can choose this model in 25-55kg and 40”-70”
  • Curved legs design – ideal for practicing submissions and transitions
Cons
  • You can’t practice ground and pound
  • Quite expensive

1. Celebrita MMA Judo Punching Bag Grappling Dummy unfilled – Sitting Position hands front

1. Celebrita MMA Judo Punching Bag Grappling Dummy unfilled – Sitting Position hands front
This is one of the best MMA/Judo grappling dummies on the market, without a doubt. It’s decently large (59” – 70”, depending on your pick), and it’s decently heavy (25kg – 55kg).
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It comes unfilled so that you can choose the best material yourself – I recommend sand, but you could always fill it with cotton or cloth.

The postures have been placed on knees and elbows so that transitions are easy, and the “curved leg” design is ideal for submissions and most BJJ techniques. I’ve mentioned earlier that an expensive dummy will give you more benefits, and Celebrita training dummy is just that. If you take into account all of the advantages it can offer you, it’s highly valuable for the cash.
Pros
  • Unfilled dummy – you can choose the filling material yourself
  • Comes in various sizes and weights – you can choose this model in 25-55kg and 40”-70”
  • Curved legs design – ideal for practicing submissions and transitions
Cons
  • You can’t practice ground and pound
  • Quite expensive

3. Century Junior Throwing Buddy

3. Century Junior Throwing Buddy
Century’s Junior throwing buddy is a grappling/throwing dummy for kids.
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Your youngsters can practice their techniques with this dummy for as long as they could hold out - Century’s Junior is made of highly durable 200 Denier Nylon.

One of the best things about this grappling dummy is that it gives you absolute control, even if you’re a beginner – it comes in upright position (3.5-foot tall), and you can fit a judo uniform on it to practice your throws and submissions in a more natural setting (men’s medium size).
Pros
  • Already filled
  • Comes in upright position
  • 5-foot tall
  • Flexible and controllable
Cons
  • The arms are quite stiff

4. Ring to Cage Unfilled MMA Grappling Throwing dummy

4. Ring to Cage Unfilled MMA Grappling Throwing dummy
Another series of Ring to Cage Grappling/MMA/Throwing dummies – this generation of training dummies comes in 30-140 pounds of weight.
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These training dummies range from super-light to incredibly heavy, and they come unfilled.

As I’ve mentioned with the earlier Ring to Cage training dummy product, ordering an unfilled dummy provides some benefits. First of all, you can choose the filling material yourself. Furthermore, unfilled dummies are often cheaper.
Pros
  • These training dummies come unfilled
  • Ranging from 30-140 pounds
  • Great for MMA or BJJ
Cons
  • Some people don’t like the fact that they have to fill their own training dummies

5. Century VS.2 Versys Grappling Simulator Punching Bag

5. Century VS.2 Versys Grappling Simulator Punching Bag
We’ve already seen Century’s Junior, and I can tell you that VS.2 Versys grappling simulator resembles the design – it’s one of the few grappling dummies that don’t have a “human” design.
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It’s more of a punching bag with improvised arms and legs.

This is one of the first throwing simulator models by Century that is able to stand upright, and it is ideal for various combat sports (BJJ, Judo, Mixed Martial Arts, etc). You could secure a takedown, arm bar, or a leg lock more easily with Century’s VS.2 Versys grappling simulator when compared to any other training dummy.
Pros
  • Very reliable
  • Throwing/Grappling simulator
  • Ideal for MMA or BJJ
Cons
  • The price is very steep

6. Combat Sports Youth Grappling MMA Dummy

6. Combat Sports Youth Grappling MMA Dummy
Combat Sports training dummy is meant for the youngest martial artists – it is 4.6-foot tall, and it weighs 35 pounds.
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This training dummy is made from a durable nylon, so your kid can let some steam out without having to fear of ripping the dummy apart.

This dummy can provide a safe and easy way for your kids to learn the basics of grappling, BJJ, and mixed martial arts. It’s not expensive, and it’s very cost-effective.
Pros
  • Comes at a moderate price;
  • Ideal for kids
  • Safe & easy way to learn the basics of MMA/BJJ
  • 35 pounds heavy
Cons
  • Quite stiff in the legs part – leg locks might be hard to execute

7. Ring to Cage Deluxe MMA G&P Grappling Dummy 3.0

7. Ring to Cage Deluxe MMA G&P Grappling Dummy 3.0
This is one of the latest training dummy products by Ring to Cage – the Deluxe 3.0. This version is an improvement when compared to earlier versions – it has hands, feet, and a more flexible head & neck.
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It comes in Youth, medium, and adult size, filled and unfilled. The biggest difference between 3.0 and other Ring to Cage products is that this version is made of 22-ounce Polyester vinyl material. Extremely durable and highly valuable for the cash.
Pros
  • Improved version with superior hands & feet
  • Made of durable polyester vinyl material
  • Available filled or unfilled
Cons
  • Available in sitting position and half-guard position only

8. Daan’s MMA Wrestling punch bag

8. Daan’s MMA Wrestling punch bag
Daan’s training dummy is primarily an MMA punching bag. You could practice your Judo and BJJ techniques as well, but MMA practitioners would benefit the most.
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It comes with a “target head” so that you can focus your punches, and it’s available in the upright position.

This training dummy is made of durable artificial leather, it weighs approximately 50kg, and it’s 180 cm tall. Unfortunately, only unfilled version is available.
Pros
  • Made of artificial leather
  • Available in the upright position
  • Large & Heavy
Cons
  • Primarily for MMA practice

9. Title Freestyle Throwing & Grappling dummy

9. Title Freestyle Throwing & Grappling dummy
This is one of the best grappling/throwing dummies on the market.
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Title Boxing Freestyle dummy is a black punching bag that’s available in four different sizes and weights – the smallest one is 64 inches tall and 70 pounds heavy, the medium one is 68 inches tall and 90 pounds heavy, the tall one is 72 inches tall and 120 pounds heavy, and the tallest one is 76 inches tall and 140 pounds heavy.

It comes in the standing upright position, and it’s made of extremely durable triple-ply leather. Even though it’s a grappling dummy, you can get your hits to perfection with it. Very reliable and highly cost-effective.
Pros
  • Extremely durable
  • Ideal for MMA/BJJ
  • Available in different sizes and weights
Cons
  • The position of arms is a bit off

10. MMA Grappling Throwing Dummy 140Ibs Filled

10. MMA Grappling Throwing Dummy 140Ibs Filled
Since we began with Ring to Cage products, it’s only fitting that we end our review with one of their finest models. This grappling dummy comes in the upright position, it weighs 140 pounds, and it comes filled.
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Essentially, it’s the same grappling dummy as some of their earlier models, only with a slight difference – it weighs quite a lot and it comes filled (only). I would recommend this punching bag because it’s not too expensive, and because it’s very durable.
Pros
  • Superior durability and reliability
  • Comes pre-filled
  • Available at a modest price
Cons
  • Doesn’t stand out from the rest of Ring to Cage products

Short History of Grappling Dummies

The grappling dummies are used for training for centuries. They haven’t always been so pretty but they did serve their purpose. Greek and Roman wrestlers used to practice throws with sacks full of sand.

Iranian and Turkish wrestlers also used sand dummies and densely packed clothes to improve their throwing technique and condition.

When it comes to American and Russian college wrestling and judo, students at all levels use the grappling dummies. Most usually they are used at the end of the training to help improve the condition.

What are the grappling dummies?

Modern dummies are usually made of high-quality and durable blends of plastic and they are filled with densely packed fabric or sand. They can weigh from 40 to 150 pounds. The grappling dummies come in various sizes and shapes and some of them are more suitable for wrestling, others for BJJ, etc.

Why should you practice with a grappling dummy?

It’s probably the best workout you’ll ever have.

When you start drilling the same technique for 2-4 minutes you will realize that this is probably the hardest workout you ever had. Grappling and BJJ go hand in hand, and most people think that lifting weights is harder. It’s not, trust me.

Grappling tests the limits of your cardio endurance, and there’s a popular saying among MMA, BJJ and wrestlers – “Grappling will smite you. Grappling will crunch you. It will strip you of all of your strength, but the rewards are enormous, should you prevail”.

Most people can’t practice with their training/sparring partner 24/7, and grappling is the sort of work that is unimaginable while you’re solo. Of course, you could always do the regular strength and cardio exercises, but your technique will suffer if you don’t implement your knowledge in practice. One of the best ways to do it is by getting your own grappling dummy.

Burning the fat.

High-intensity training (HIT) became very popular in a past 15 years. It’s a great way to lose some fat while shaping and strengthening your muscles. Because of the dummy’s dead weight you need to manipulate and throw, these are the most intense workout sessions.

If you’re into grappling and BJJ TV shows and series, you might have noticed that wrestlers are often “big” people. Don’t be fooled – grappling burns away your fat rapidly, until there are only muscles left.

You will improve your technique.

Repeating the same technique over and over is a key to becoming good at it. Practicing 20-30 minutes a day can make you a monster grappler in a few months. The key to success in grappling is drilling and drilling, over and over again. Once you think you’ve got the hang of it, practice some more. Once you feel sick to your guts, take a sip of water and drill your technique again.

Smooth wrestling-BJJ transition

This will probably make more sense if you are experienced grappler. The difference between winning and losing is in a few seconds here and there. The smooth transition is very important for taking advantage of opportunities. With grappling dummy, you can practice the transitions to perfection.

Every combat sport is based on your flow – if you can easily transition from one technique to the other, you will dominate your opponent. Now, the best thing about grappling/BJJ transition (when performed on a grappling dummy) is that it won’t fight back.

A passive opponent will let you train your technique to the max – you can try out everything you have in your grappling arsenal without having to think about defense for a single moment. A word of advice – once you’ve “felt out” your training dummy at least think about possible gaps in your defense.

Very cheap way of practicing.

Practicing with your dummy at home is highly cost effective. Going to the gym or hiring a personal trainer costs quite a lot, and this will have fixed costs as a result (meaning that you will have to pay monthly, annually, or even daily).

Acquiring a grappling dummy is a one-time thing – if you’re prepared to pay top dollar, these dummies can often last for quite a while.

Best Grappling Dummies Reviews

Perks of grappling dummies

  • It will never say NO.

An occasional injury is quite common in this line of work. It’s not unusual that your training partner can’t proceed with your sparring session if he has been injured or fatigued. Certain clubs and gyms won’t even let you spar or train whatever you like (due to drilling sessions, strength training, etc.)

A training dummy is there for you in these situations – it simply can’t refuse a nice beating.

  • It’s always ready for training.

With grappling dummy you can practice whenever you want. If you feel like you have some extra energy, why don’t you go and let some steam out?

  • Excellent for condition and strength training.

As I’ve mentioned earlier, lifting weights is nothing compared to grappling practice. Even the most basic of exercises with a grappling dummy are superior to most condition trainings. These dummies are tough – light ones will tire you out slowly but progressively while the larger ones will wear you out for good. Get your strength up, and do some grappling!

  • Helps you improve techniques and transitions.

There are hundreds of grappling techniques and styles, and each one requires constant practice. Transitioning from one technique to the other is incredibly easy with grappling dummies because they don’t fight back.

  • Helps you learn how to manage the distribution of the weight.

Distributing your weight and keeping your balance are equally important as transitioning from a technique to the technique. Keeping your feet on the ground means to live, so you could practice this segment in a more relaxed atmosphere.

  • Let your imagination run wild – practice all those techniques you’ve seen but never did

Clubs, gyms, and trainers often prohibit any sort of creative expression during training and sparring sessions, and for a good reason – many people have gotten injured because of obscure techniques. As long as you know what you are doing, you can practice any kind of technique on your training dummy without fearing that you’ll rip a tendon or break a bone.

Types of grappling dummies

BJJ dummies

Dummies for Brazilian Jiu Jitsu come in two positions.

The first position is lying flat on the back. It allows you to practice kimuras, key locks, chokes or knee on belly transitions. These dummies are ideal for beginners, as most techniques that can be done from a guard can be done in this position as well. Practicing arm-bar (for example) is pretty hard when your opponent struggles, and you can get it to perfection with BJJ ground dummies.

The second one is in kneeling position. This one allows you to practice submissions the back or closed guard. These dummies are perfect for transitioning, and even MMA fighters use them to practice side coordination.

Wrestling dummies

Wrestling dummies are a bit heavier and are usually used for conditioning and throwing practice. They are usually armless and they make great dummies to practice great 5-point throws or double leg finishing.

Judo dummies

If you want to learn how to use your own weight in order to throw object heavier than you, judo dummy is a must have. The best part about these is that your training partner can avoid being thrown for half an hour at the end of the training.

MMA dummies

These dummies are usually made of most durable materials and they can withstand some serious beating. They are placed in either lying down or upright position. The MMA dummies are excellent for ground and pound practice and they will provide you with the great cardio workout. MMA dummies are literally the most versatile training dummies, as they can be hit, thrown, choked, or submitted in any way possible.

How do you use the grappling dummy?

Throwing

You can practice throwing in any position with your dummy. This is excellent for wrestling and judo. Throwing a grappling dummy will improve your cardio, but it will also help you with your technique development. The key concept of “throwing a grappling dummy” has several aspects:

  • Make sure that you always have your guard up – once you enter a sparring session (or a fight) with a live person, you will encounter resistance. One of the most common mistakes that people often make is that they forget about protecting themselves for the sake of a good throw.
  • Throw your grappling dummy in the same way you would throw a human.
  • Always follow up with a lockdown after the throw.

Submission

Grappling dummies are great for practicing basic submissions and building speed. You can choose between standing and lying down dummies for this. Submissions are rather easy when your opponent is passive, so you should always keep these things in mind:

  • Grappling dummies don’t tap out. “Feeling your dummy out” will take some time, and you can expect some frustration at the beginning.
  • Flow and drill – some of the best training regimes include executing a single technique, following up with several others, and repeating the process.

Ground and pound

If you need the dummy that you will hit on the ground, a high-quality MMA dummy is what you need. It will withstand a serious beating for years. You should always remember that “dummies don’t hit back”. Don’t forget to lock your legs and keep your hits precise and consistent. Strength is not as important as accuracy in this matter.

Conditioning

If you need a dummy for conditioning, anything above 50 pounds might be too difficult. No matter how strong you are, heavier dummies will wear you out pretty quick.

What should you consider when buying a grappling dummy?

Remember that the grappling dummy is not something you will buy every day. It’s best to invest some money and buy the best grappling dummy you can find so you can use it for next 5-10 years. Don’t just buy something cheap that will fall apart in a few weeks.

Durability

The outer surface should be made of a high-quality plastic blend that won’t fall apart quickly. You don’t want your dummy to breaks open and spill the stuffing everywhere. Most of the good dummies are made of materials resistant to tearing and moisture.

Can it wear Gi?

If you practice jiu-jitsu you are going to need a dummy that can wear a Gi. This way you can practice those collar chokes or bravo chokes easily.

Price

In my personal opinion, it’s always better to go with the higher price. Of course, you can find a grappling dummy for less than 70 dollars, but then you are going to need a new one in a few weeks. If you are willing to spend more than 150$, you will have a dummy that will last a lifetime.

Stitching

Stitching is very important and it indicates if the dummy is sealed and put together properly. The best grappling dummies will be triple stitched.

Weight

Don’t overestimate yourself and get too heavy dummy! As I’ve said before, heavier dummies “fight back” (figuratively speaking).

If your technique is not as good as you think, you can get injured if you use heavier grappling dummies. It can be extremely tiring and you will probably give up.