Best Punch Shields Reviewed and Tested

Strike Shields are more suited for kickboxing and martial arts training but also make a great piece of equipment for boxing training. Strike Shields allow the user to work on an array of punches and kicks that are essential for boxing, kickboxing, and martial arts. The use of punch bags spans throughout the majority of written history, they’re probably not the first option that pops into your head when you think about losing weight and getting fit, but they truly are underestimated. Heavy punching bags provide a cardio workout, resistance training and a means for developing the good form in your punches and kicks. However, they can be tough to install and may be inappropriate entirely in some living or training situations. This is where the kick shields come to the picture.

Our Top 3 Picks

Everlast Shield
  • Everlast Shield
  • 5 out of 5
    Our rating
  • High-density foam
  • Price: See Here
Tiger Claw Shield
  • Tiger Claw Shield
  • 4.6 out of 5
    Our rating
  • Slightly curved
  • Price: See Here
RDX Training Pad
  • RDX Training Pad
  • 4.2 out of 5
    Our rating
  • De Volcan range
  • Price: See Here

Boxing, in general, is an outstanding cardiovascular and endurance exercise which not only strengthens your bones and ligaments but also helps grow muscles and improve your overall fitness. It completely requires you to focus your mind and body on working in synchrony for rhythmic combinations that engage your complete body to tone and define your muscle and drop weight off quicker that any fitness machine could hope to. The endless combination options and different training styles make boxing far less monotonous than drifting along on a treadmill or cross trainer for hours on end, and it probably won’t cost you half as much to get set up at home too.

You can get everything a heavy punching bag workout would provide and more by working with a kick shield, especially if you’re working with a partner. These foam pads have handles like a medieval knight’s shield. One person holds it while the other punches and kicks it. Some advantages of a kick shield include a wider variety of appropriate strikes, greater mobility, and a surface that’s friendlier to your knuckles. The ability to sustain an intense workload for a period on a punch shield is a key measure of performance and fitness in training for general fitness and physical improvement. A few swings here, a few minutes there and your total workout time adds up quickly.

A punching shield at home or office offers a quick and easy workout without the need for large equipment or going to the gym. Key is to hang it somewhere you encounter it a lot. Also, you’re not only training your body but your mind as well. Knowing you’re able to throw a mean punch may give you that mental ability to fight off an attacker when push comes to shove. While the shield doesn’t provide as much resistance as weights or resistance bands, it will still provide a great workout for most of the major muscle groups in your body.

However, punch shields come in an array of different shapes and sizes so you must be sure to pick the right one to suit your training. They are perfect for focusing on your speed and accuracy and to help you build up a rhythm with your training, they primarily target your upper body and are great for hitting your shoulders and arms. So make sure you choose wisely.

The range is quite diverse when it comes to punching shields. To make it a little easier for you, we bring you our top picks of best punch shields on the market. The list is quite diverse with some coming in a full-length size which is great if you’re looking to kick as well as punch.

10 Best Punch Shields

 

1. Everlast Strike Shield Black

1. Everlast Strike Shield Black
The solid Everlast Strike Shield ensures that you train safely and effectively each time you work out. The name says it all.
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Everlast is well known for high-quality and great products and the Strike Shield does not disappoint. It provides the ultimate professional body protection so that you get the most out of each training session. There are two handles on the back that enable it to work well for different positions and types of strikes. Made from high-quality synthetic leather, this Everlast strike shield offers a durable and reliable performance. It is filled with high-density foam and features durable construction to provide better impact protection. Originally founded in 1910, Everlast has been on the forefront in the boxing world for many years.

Features

  • High-density foam
  • Premium synthetic leather
  • MMA shield includes multiple straps increase shield functionality
  • Long-lasting durability
  • Long-lasting functionality
  • Excellent construction for impact protection
  • Change up your training routine with the two shield straps
  • An ideal accessory for anyone interested in MMA training

  • Pros
    • High-density foam and features 
    • Multiple straps on the top and the side for added functionality
    • The yellow in the logo stands out quite nicely
    • This body shield is designed for long-lasting durability
    • This shield is tough, well-made 
    • The straps on the back are formed of strips of fabric 
    • The stitching all seems neat and sturdy
    Cons
    • The strike shield is pretty plain, with the front and back in black, with the outside rim colored in a medium shade of gray. No defining feature there
    • Works well for elementary-aged children but not for serious adults

    2. Tiger Claw Super Kicking Shield

    2. Tiger Claw Super Kicking Shield
    The Tiger Claw Super Kicking Shield is a very powerful shock absorber and is a very good prop for advanced training for everyone either a student or a teacher.
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    Punches, kicks and strikes are the very part of advanced martial arts training even for the students with full strike power. And this is the ultimate protection designed for advanced students using full power and which provides maximum protection and absorbs full contact. It is extra lightweight yet thick enough to withstand full contact kicks and punches. This foam shield is made of extra strong vinyl and high-density foam and a great training tool to develop power offering the opportunity to blast away at full strength.

    Features

  • Great prop for students in advanced martial arts training
  • Slightly curved to give better support to both trainer and student
  • Provides great support and protection to the teacher
  • Absorbs strikes and punches greatly
  • Padded handles for perfect grip and support
  • Dimensions: 26"x14"x8"
  • Sold individually

  • Pros
    • Made of extra strong vinyl and high-density foam and a great training tool 
    • Extra lightweight yet thick material 
    • Provides maximum protection and absorbs full contact
    • Sturdy and has very good construction, stitching and materials
    • Its protection is beyond comparison to any other shield
    • This foam shield is a perfect training tool 
    • Large, sturdy and an excellent training aid
    • Comfortable for the person holding the shield
    • Very well made and the thicker padding absorbs all the striking
    • Very well constructed to use for personal training 
    Cons
    • The pad is quite soft so it might not be able to take the hard beating
    • The bag has a smaller surface area

    3. RDX MMA Curved Thai Training Pad Strike Shield

    3. RDX MMA Curved Thai Training Pad Strike Shield
    Developed by designers whose niche is Boxing and MMA. RDX offers patent pending design with patent pending Dual Dynamic Force Straps Pad.
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    The pad includes latest Pressure point PTM Dome technology coupled with Tri-Slab Gel Tech Shell-Shock Gel based Aegis Protect-X foam padding for enhanced shock-absorption. This feature makes the pads bind with your hands, and it gives you more control. It stabilizes the Pads and spreads the pressure evenly to the entire strike area. The pad also incorporates unique Upend-F Closure System coupled with cushioned grip bar for perfect grip.

    Features

  • Patent pending design with patent pending Dual Dynamic Force Straps
  • Maya Hide Leather for durability and strength
  • Construction: 39cm long and 20cm wide
  • Comes with Pressure point Porelle membrane dome technology P Dome
    'IMT' three layers of Gel integrated thick Foam padding with dual straps
  • Unique Upend-F Closure System coupled with cushioned grip for perfect grip
  • Sold individually


  • Pros
    • Made of exclusive Maya Hide Leather for improved strength
    • The pad includes latest Pressure point PTM Dome technology coupled 
    • The pad incorporates unique Upend-F Closure System 
    • Improved durability
    • High-density foam takes the most grueling hits
    • It easily absorbs full contact strikes and the double layered webbing
    • Exceptional combination of stunning craftsmanship with dual strap technology
    Cons
    • The hand grips are too close to the pad
    • This is sold individually. But the picture looks like it’s a pair of pads
    • They are lightweight

    4. WOLON Rectangle Strike Punching Shield

    4. WOLON Rectangle Strike Punching Shield
    The WOLON PU Leather Strike Punching Shield is professionally manufactured to absorb punch and kicks, strikes and blows, hook and jabs over and over again.
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    It can significantly improve your training effect and well protect your partner. This is a nice pad to wrap around a beam for solo training. This pad is very dense, so you do not have to worry about punching through the padding. It also works for practicing side techniques as well. They are great as a supplementary tool. They can take most straight-forward strikes just fine. The WOLON ensures you train safely and effectively each time you work out.

    Features

  • Made according to needs of Muay Thai, MMA professionals
  • Adjustable arm band and elastic wrist band suitable for different thickness of arms
  • Multi-layered thick padded pad for heavy duty workouts
  • Handle and straps on the pad are stitched and reinforced with rivets
  • Shield allows for upper cuts, hook and jabs as you would on pad
  • Top quality PU leather-based, prime efficiency foam
  • Dimensions: 39 x 19 x 10m / 15.4x 7.5 x 3.9inch
  • Sturdy, moveable and compact

  • Pros
    • This is a nice pad to wrap around a beam for solo training
    • Adjustable arm band and elastic wrist band suitable for different thickness of arms
    • Multi-layered thick padded pad for heavy responsibility workouts 
    • This shield is professionally manufactured to absorb punch and kicks
    • Inflated easily and punching comfortably high-quality PU material 
    • Handle and straps on the pad are stitched and reinforced with rivets 
    Cons
    • The handle is somewhat snug
    • They are a bit bulky as there is no softness in the pad
    • Not durable enough for prolonged use

    5. RDX MMA Strike Shield Curved Training Thai Pad

    5. RDX MMA Strike Shield Curved Training Thai Pad
    If you’re looking for Muay Thai training or kick pads that can endure sessions with the most ruthless workout partners, this curved and padded Thai pad will give you the perfect protection.
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    Made to shield against push kicks, swing kicks and knee strikes during training, this pad will keep you safe whilst sharpening your stance. Train with enduring sports brand RDX deluxe training arm pad made of Maya Hide Leather and filled with 'IMT' three layers of Gel integrated thick Foam for heavy duty shock absorption, high-density foam to take the most gruelling hits. It easily absorbs full contact strikes and the double layered webbing, re-enforced buckle straps ensures a more secure fit.

    Features

  • Heavy duty strong Maya Hide Leather construction
  • 'IMT' three layers of Gel integrated thick Foam padding for heavy duty shock absorption
  • Triple re-enforced stitched and riveted leather handle
  • Double-layered webbing re-enforced buckle straps
  • Curved design to encourage proper form and to endure heavy blows
  • Molded foam structure to cushion and disperse shock
  • Sold individually

  • Pros
    • Made to shield against push kicks, swing kicks and knee strikes 
    • This pad will keep you safe whilst sharpening your stance
    • It easily absorbs full contact strikes and the double layered webbing
    • Cushioned wrist area with reinforced handles and two Velcro arm straps
    • It absorbs shock waves more evenly
    • Quick-EZ™ Velcro closure for the perfect fit and easy application
    Cons
    • Stitching starts tearing apart after repeated uses
    • Not exactly shock absorbent
    • Ideal for beginner and kids, but not for adults

    6. RDX Cowhide Leather Boxing Hook & Jab Pads MMA Strike Shield

    6. RDX Cowhide Leather Boxing Hook & Jab Pads MMA Strike Shield
    Supercharge your boxing and MMA punch technique with these RDX hook and jab focus mitts.
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    Made with two layers of foam technology and enhanced with a soft gel lining, these focus pads will effectively shield you from harm during intense training and pad drills. And because they’ve been designed using authentic cowhide leather and bulletproof stitching, they’ll withstand the toughest workouts and will survive countless gym sessions. Made using 100% authentic cow hide leather with exclusive shock-absorbent gel-lining for a strong, durable training aid, the RDX helps raise your ability level. Gel and foam padding combine to deliver double the shock absorption, double the cushioning power.

    Features

  • Light shock absorbent foam with layers of padding palm-side and on
  • wrist reduces force of heavy impact
  • Velcro strap closure ensures snug fit while Internal finger compartment enables solid grip
  • Durable Maya Hide construction with inner Maya Hide hand compartment enhances durability of mitts
  • Strategically placed perforations on upper layer for air ventilation
  • provides breathability and keeps trainer hands comfy
  • Curved focus mitts were designed with trainer's in mind


  • Pros
    • Light shock absorbent foam with layers of padding 
    • Velcro strap closure ensures snug fit 
    • Supremo-Shock Foam and EVA-LUTION FOAM 
    • Doomed ergonomic palm 
    • Secure Quick-Ez Velcro closure for adjustability and improved fit
    • The ultimate martial arts pads to hone your technique, speed and power
    • Provides breathability and keeps trainer hands comfortable
    • Durable Maya Hide construction with inner Maya Hide hand compartment
    • Shell Shock Gel to dissipate shock 
    Cons
    • The leather seems a bit thin
    • These mitts are a lot bigger than they look in the picture
    • They are a bit thick

    7. MECO One Karate Taekwondo Boxing Kick Punch Pad Shield

    7. MECO One Karate Taekwondo Boxing Kick Punch Pad Shield
    For a safe, easy to use MMA kick shield, these kicking pads made from durable leather will serve you well and tolerate some serious punishment.
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    The MECO Punch Pad Shield is essentially the most technologically advanced kick pads available on the market. The pads can be utilized for punching kicking, martial arts and general fitness. Designed to stop chest and ribs from hurt, these are the ultimate armor for trainers and trainees looking to improve speed and accuracy. This thick shield is a smart yet comfortable choice for enhancing your training and workout sessions.

    Features

  • Essentially the most technologically advanced kick pads
  • The pads can be utilized for punching kicking, martial arts and general fitness
  • Designed to stop chest and ribs from hurt
  • Economical and practical
  • Soft padding negates incoming force
  • Accepts punches from each angle
  • Great equipment for boxing and martial arts training
  • Dimensions: 19 x 38 x 10 cm
  • Material: Faux Leather

  • Pros
    • Soft padding negates incoming force
    • Accepts punches from every angle
    • Great equipment for boxing and martial arts training
    • Made from durable leather
    • The most technologically advanced kick pads available 
    • These are the ultimate armor for trainers and trainees 
    • It is a safe and comfortable choice for enhancing your training and workout sessions
    • These kicking pads will stand up to the toughest assaults 
    • Sturdy, lightweight, and comfortable to use
    Cons
    • It’s a very small kick shield
    • Perfect for kids to practice punching and kicking but not for serious adults
    • Not so sturdy and durable

    8. RDX Leather-X Curved Gel Strike Shield

    8. RDX Leather-X Curved Gel Strike Shield
    For a safe, easy to use MMA kick shield, these kicking pads made from indestructible leather will serve you well and tolerate some serious punishment.
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    RDX unique patent-pending kick shield is made using high-quality Maya Hide leather with air releasing S.P.P treated mesh at back for breathability. The pad comes with Shell-Shock Gel integrated tetra-padding to ensure improved impact distribution. The pad comes with vertical grip bars for perfect grip and perfect training. The pad comes with 6-inch tri-Slab Shell-Shock Gel integrated Max-Shock foam padding to absorb heavy impacts. The pad comes with Nylostrap based suitcase handles for perfect grip and ensures efficient martial arts training.

    Features

  • Made to meet the exacting qualifications of MMA professionals
  • Performance stabilizing system on the back that keeps pad in place
  • Air release Leather mesh backing to provide comfort & breathability
  • Quad-layer Gel integrated foam padded interior absorb huge blows
  • Ergonomic curved designed for improved and efficient training
  • Incorporate RDX Gel Tech to ensure the best performance


  • Pros
    • High-quality Maya Hide leather with air releasing S.P.P treated mesh
    • The pad comes with Shell-Shock Gel integrated tetra-padding
    • Include vertical grip bars with elastics and a horizontal bar
    • P.P ventilation system increases air flow and prevents moisture 
    • Natural and anatomic curvature of shield
    • Nylostrap based suitcase handles for perfect grip 
    • Improves speed and accuracy
    • The soft gel padding provides cushioning and resistance against every kick
    • Breathability to prevent nasty smells or discomfort
    • The curved design and grip bars will adopt the natural shape of your hand
    Cons
    • None

    9. RDX Ultimate Muay Thai Pad Punching Mitts

    9. RDX Ultimate Muay Thai Pad Punching Mitts
    Made of heavy-duty yet budget-friendly Maya Hide leather, the RDX ultimate Muay Thai punching shield is your perfect training partner designed to take the hard beating for the most intense training sessions. This versatile training arm pad is a high-quality training gear that incorporates the most advanced PTM Dome technology with the top-notch Max-Shock padded foam system to easily withstand the most grueling hits without compromising performance. The heavy-duty padded foam effortlessly absorbs all the heavy impact so that you could train a little longer without sacrificing quality.
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    Features

  • High-quality patent pending design
  • Made of heavy-duty Maya Hide leather
  • Advanced PTM Dome technology
  • IMT Gel-integrated 3-layer foam padding
  • Quick-Ez Velcro closure
  • Pros
    • Heavy-duty patent-pending design with Maya Hide leather construction
    • IMT 3-layer Gel-integrated foam padding for maximum shock absorption 
    • High-density padded foam effortlessly takes the heavy beating without sacrificing quality
    • Wrist area is cushioned for maximum protection
    • Quick-Ez Velcro arm straps allow for superior grip
    • Absorbs shock waves evenly thereby reducing the risk of injuries while training
    • Professional quality gear at a pocket-friendly price
    Cons
    • Not very heavy shock absorption
    • Good quality but extremely hard hitting surface
    • This is sold as a single item

    10. WOLON PU Leather Rectangle Strike Punching Kicking Pad Arm Shield

    10. WOLON PU Leather Rectangle Strike Punching Kicking Pad Arm Shield
    Take your training game to the next level with this very reliable and sturdy punch arm shield from the house of WOLON that is precision manufactured to industry standards for an unsurpassed performance. Now work on your kicks and punches, strikes and blows much effectively with this versatile punch shield. It's designed to withstand years of physical punishment and does so without sacrificing quality. It gives the best all-around protection to your training partner so that you need not bother about punching or kicking right through the padding - all this without hurting your partner. It also makes a great in-house training gear for solo training so that you get to hone your skills and techniques.
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    Features

  • Designed for MMA professionals and solo trainers alike
  • Precision engineered to industry standards for unsurpassed quality
  • Multi-layer thick padding for longer training sessions
  • Reinforced rivets for maximum duarbility
  • Perfect training gear to practice kicks and punches
  • Heavy-duty PU leather
  • Pros
    • Made of heavy-duty PU leather for maximum durability
    • Ideal for practicing kicks, punches, strikes, and blows
    • Arm band is fully-adjustable to accommodate all sizes of arms
    • Elastic wrist band for all levels of thickness
    • Multi-layer padding offers maximum protection for longer training sessions
    • Adjustable handle is definitely a major plus
    • Great for longer training sessions with sacrificing quality
    Cons
    • Great for average to above-average kids
    • They are a bit bulky
    • Great for solo training but not for intense workout sessions