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Tips on Creating a Wrestling Schedule
Tips on Creating a Wrestling Schedule
If you just started coaching a wrestling team, the chances are that you are a bit confused and that you are having a hard...
How to Improve Recovery
How to Improve Recovery
Every single one of us had a day after the training when we couldn’t move and it hurt no matter how small moves we make. ...
How to Find Your Wrestling Style
How to Find Your Wrestling Style
New wrestlers usually don’t quite understand the concept of wrestling style and how is it possible that you have your own...
Choosing a Muay Thai Gym
Choosing a Muay Thai Gym
As the popularity of fighting and martial art sports had increased over the years, gyms multiply all over. Since that is ...
Boxing or wrestling for self-defense
Boxing or wrestling for self-defense
So you are sick and tired of being pushed around.  You have considered eastern martial arts but you find them too difficu...
Kung Fu for Kids
Kung Fu for Kids
Martial arts can provide a numerous mental, physical, and social benefits to those who practice them, especially for chil...
Resistance Band Training For Boxing
Resistance Band Training For Boxing
A resistance band is an alternative training tool for a greater range of motion than normal weights. More and more people...
How to Wrap Hands for Muay Thai in 5 Easy Steps
How to Wrap Hands for Muay Thai in 5 Easy Steps
Greetings, tigers! Welcome to the ring one more time! Today we’ll be paying some special attention to your best weapon – ...
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