Atkins Protein-Rich Meal Bars Reviewed

8.7 score
[Editors rating (8.3) + Users rating (8.6)] / 2 = ( score (8.7)/10

Editor rating: 8.3 / 10
User's rating: based on 3 user ratings
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Atkins Protein Bar has been trusted for an exceptional amount of time. It will provide you with long-lasting energy as well as the nutrients your body needs to make reaching your goals easier than ever before. When you are trying to lose weight this product will be advantageous. It will give you sustenance and you won’t have to worry about adding a bunch of extra carbs and sugar into your diet. Even if weight loss is not your goal, this product can help you achieve better muscle mass and a more balanced diet. When you consume this you will feel as if you are having a cheat snack because of the satisfaction it will provide to your sweet tooth. They use top quality ingredients to ensure you are getting a good deal of protein and nutrients. Adding protein will aid your muscle recovery times and help increase your overall muscle growth. It is a convenient snack and can be eaten before or after the gym to help you continue to feel satisfied and full throughout your day. Customers are pleased with their results when they add this product to an excellent diet and exercise routine.

Editor's Pros & Cons
  • Low Carb
  • Great Flavor Options
  • Trusted Brand
  • High-Quality Ingredients
  • Low Sugar Content
  • No Preservatives
  • Good Source of Fiber
  • Quite Crumbly
  • Very Sweet


Atkins brand has been around for decades and people across the globe have found that when following their diet and using Atkins products they are more successful than ever before at losing weight. They have found that it isn’t about decreasing your food intake it is about ensuring you are eating the right things. Doing so will help lead you to optimal health. What was once a fad diet, Atkins has become a lifestyle that helps people maintain their health and avoid a variety of health-related issues, including obesity. Their products help your body burn fat, improve energy, and increase your metabolism. They focus on using great ingredients and when paired with a stellar exercise routine you will certainly reap the benefits of clean eating.


The taste of this product seems to be a big point of contrition. The reviews are exceptionally mixed while some people say the taste excellent there are just as many reviews that say they are awful. While we understand this type of nutritional supplement may not always taste the best there are options available to you that people really prefer the flavor of. it has been noted several times that the flavors are very underwhelming. You're expecting a sweet and flavorful protein bar and what you will be getting, with many of the options, simply tastes sweet. Many people also say that this product is quite artificial tasting which is common among protein bars. Overall, Atkins still has some work to do on the taste of this exceptionally nutritious product.


Due to the fact that this product has been on the market for quite some time they do offer a good variety of flavor options. While the taste may leave something to be desired you should still be able to find one that you enjoyed consuming because of all of the options available to you. Hopefully, you'll be able to find a couple that you like so that you can keep your routine interesting if planning on consuming these on a daily basis. There are 11 different flavors that you will have to choose from. Available to you are Peanut Butter Granola, Chocolate Peanut Butter Pretzel, Chocolate Chip Cookie Dough, Cookies n’ Cream, Blueberry Greek Yogurt, Chocolate Chip Granola, Almond Coconut, Chocolate Peanut Butter, Vanilla Pecan Crisp, Peanut Fudge Granola, and Chocolate Almond Caramel.


The taste of this product may be lacking but it does make up a bit for it when it comes to the consistency. It is frequently noted that the texture of this product is better than most others that are currently available to you. It is chewy and offers a crunchiness that pleases most pallets. There have been reports that if this product melts even slightly the consistency changes and is no longer very good. They are quite crumbly so you may want to be careful where you're consuming this as to not make a mess. Atkins may have a ways to go in terms of taste, however, their spot on consistency makes it more enjoyable to consume this product on a daily basis.


With generations of research and development, you can rest assured that this product is exceptionally effective. It will provide your muscles with a protein they need to continue to grow as you keep working hard at home or in the local gym. Another key component and it's effectiveness are that when you are training or exercising for an exceptionally long period of time you will experience reduced muscle soreness. The reduction and soreness will allow you to work harder and longer before, hence the reason this product ads to your overall results. There is also the fact that this product is an exceptionally healthy snack. When you are looking to add a nutritious bite into your day and keep your appetite at bay This product will be the perfect fit. It will give you clean energy and enough calories to help you stay full between meals. This, naturally, aids you in your overall fitness and weight-loss goals.


Obviously, depending on which flavor you choose the ingredients list is going to be slightly different. Each option does contain the same basic ingredients. when you decide to give this protein-boosting supplement a chance you'll be consuming a protein blend that consists of Soy Protein Isolate, Milk Protein Isolate, and Whey Protein Concentrate. Their bars also contain glycerin, Palm Kernal Oil, Polydextrose, Oats, Hydrolyzed Gelatin, Maltitol, Cellulose, Sunflower Oil, Calcium Carbonate, Flavoring, a vast blend of vitamins and minerals, salt, Sucralose, Whole Milk Powder, and Acesulfame Potassium. If you want to look over the specific ingredient lists for each flavor option they are available to you on the Atkins website.


While these protein bars are labeled as meal replacement bars, they only yield around 200 calories each. This honestly makes them more suitable for a snack rather than a meal. If you are using this to replace a meal you may want to consider adding some other healthy options alongside it to ensure you are getting enough calories and nutrients to fuel your day. It is important to note that this product does have a good profile of vitamins and minerals which will help you mate your daily nutritional needs. Using this product as a snack is a healthy substitute when compared to many other snacks do you may be consuming. Most snacks that we eat throughout the day we want to keep under 300 calories and this one is obviously significantly less than that. If you are eating a light meal this may be a fine meal replacement bar but if you do this on a daily basis you may find that you are lacking energy and drive.


The sugar content of these bars is exceptionally low. You will only be looking at a couple of grams, at most, per serving. Obviously, this is dependent on which flavor you decide that you want to purchase. It is important to note they also use sugar alcohols in their recipe. This is where most of the sweetness comes from. The reports of these bars being overly sweet and leaving an artificial aftertaste in your mouth are due to the fact that they contain Sucralose. Some people have a difficult time digesting sugar alcohols and will avoid this product because it contains it. For many, however, the low actual sugar content is easier to fit into their diet and the use of sugar alcohols is no problem at all.


Unlike supplements like pre-workouts and caffeine pills the energy you get from this protein bar is long-lasting and will not leave you at risk of experiencing devastating crashing effects. When you boost your protein levels your muscles will be able to perform longer and with less fatigue. On top of this, when you eat a snack during your day the sustenance it provides you fuels your body and ensures your energy levels do not become completely depleted. The long-lasting energy that you receive when consuming this product will not only help you in regards to your exercise routine but also and all other activities you decide to participate in throughout the day. Consumers like the fact that they get clean energy that will not cause any adverse effects later.


One serving of this product is one bar and each of their bars is 48 grams. This is quite average in comparison to other protein bars available in today's market. Here again, the size of this bar is more like a snack than an actual meal replacement. You will have some choice when it comes to how many bars per container you receive. There are options to purchase this in a 6-count box, a 15 count box, or a 30-count box. This variety will allow you to fit this product into your budget more easily than others you may have come across in the past. Honestly, most protein bars do not give you an option in box size and it is an added advantage when deciding to go with these ones from Atkins.

Side Effects

The most common side effects associated with this protein bar are going to be caused by the fact that it contains sugar alcohols. A lot of people have a problem with digesting these sugars and it can lead to some unwanted effects. When consuming you may experience nausea, bloating, upset stomach, diarrhea, excessive bowel movements, or gas. Not only do sugar alcohols cause these effects in some people milk products also do. More often than not these symptoms are minor, however, for some, they may be severe. If you notice any detrimental side effects that are impacting your day negatively may want to discontinue use. It is also important to discuss with your doctor any major changes you are making to your diet to ensure that they are going to help you rather than harm you. For those of you with lactose intolerance issues, know there are a variety of products available that do not contain any milk ingredients and will be easier on your digestive tract.


There are quite a few advantages to adding Atkins protein bars into your daily routine. Boosting your protein levels will allow your muscles to recover more quickly between sets at the gym and between sessions. The reduction and soreness will help keep you motivated towards working hard and it will also make going to the gym on a daily basis and easier thing to do. Due to the fact that you will be able to work harder, you will also see more dramatic results. Sticking with a diet like Atkins or the keto diet can be difficult. When you have options like this that are truly healthy and taste decent it can become simpler. This product will also help keep you full for longer periods of time. The decrease in your appetite will help you avoid snacking on less-than-stellar options and in turn, will help you achieve your weight-loss goals.


One of the biggest disadvantages of this product has to be the taste. With a brand like this one that is so well-known it is surprising that they have not spent more time to ensure that it tastes Superior to others that are available. We understand that this is not the most important factor in choosing a nutritional supplement, however, if you have to eat it every day it should indeed be something that you enjoy. Most people can find at least a couple that they like the taste of and that allows them to reap the benefits of This truly nutritious protein bar. Other than this there really are no major disadvantages and consuming this product. You will be getting a healthy option that can be eaten throughout your day and is exceptionally convenient.


When we compare the price of this product with other ones like it, it is easy to see that it is actually quite affordable. You do receive a slight discount for ordering a larger size but it is not significant. This means if you want to order a month's worth you can do so in a variety of flavors without worrying about spending a whole lot of extra money. Price is not the only thing that constitutes the true value of a product. Looking over the aspects, customer reviews, pros, and cons we feel that this product is a very good value. Consumers agree that it is beneficial to their health and they feel that the value is good. Atkins still has some work to do on the taste but overall, this is a good option to help you succeed in meeting your daily nutritional guidelines.

Bottom Line

This product comes from a brand that is truly trusted across the globe. This helps breed confidence when you decide to try something new and consume one of their protein bars. You will more than likely be able to find at least one flavor that you enjoy the taste of. The benefits that your muscles and body will get from this exceptionally nutritious bar, we feel, outweighs the not so great taste. The high-quality protein will keep you feeling great and allow you to continue to work hard towards even your most far-off goals. It also contains a good blend of vitamins and minerals that you may be lacking throughout your day. The energy you gain will help keep you motivated and allow you to avoid the foods that end up equaling a cheat day. Overall, we feel you'll be satisfied when you decide to add this product to your daily routine.