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Best Ab Roller Reviewed

last updated Sep 10, 2019

Toned abs are the ultimate goal, and seem like they are impossible to attain. Cutting out greasy cheeseburgers and chocolate cakes get you half of the way there, and a good ab roller will take you the rest of the way.

What we love about these kinds of rollers is that they are a very simple device that is incredibly effective and doesn’t take up all that much room in your home. Plus, they are pretty fun to use (until those core muscles really start to burn!). For anyone looking for toned abs- this is a great tool to have on hand.

In this guide, we have compiled a list of some of our favorite ab rollers currently out there on the market. With the addition of proper supplements to fuel your workouts, you are incredibly close to the body that you have always wanted!

In a Hurry? The test winner after 7 hrs of research

icon
Perfect Fitness
96/100 our score
Materials
98
Stability
95
Effectiveness
96
Ease of Use
97
Portability
94
Perfect Fitness
Why is it better?

Curved grips

Knee pads included

Carbon steel spring

In a Hurry? Editors choice:
Perfect Fitness
Test Winner: Perfect Fitness
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
910
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Materials Stability Effectiveness Ease of Use Portability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Materials
98 %
Stability
95 %
Effectiveness
96 %
Ease of Use
97 %
Portability
94 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$31.48
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Materials
95 %
Stability
93 %
Effectiveness
97 %
Ease of Use
96 %
Portability
92 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$13.50
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
94 %
Stability
90 %
Effectiveness
92 %
Ease of Use
93 %
Portability
91 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$13.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Materials
90 %
Stability
91 %
Effectiveness
88 %
Ease of Use
89 %
Portability
87 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$15.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Materials
85 %
Stability
87 %
Effectiveness
83 %
Ease of Use
84 %
Portability
86 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$18.86
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Materials
80 %
Stability
84 %
Effectiveness
81 %
Ease of Use
79 %
Portability
83 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$17.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Materials
75 %
Stability
73 %
Effectiveness
76 %
Ease of Use
74 %
Portability
77 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$5.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72.8
Materials
70 %
Stability
76 %
Effectiveness
75 %
Ease of Use
71 %
Portability
72 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$8.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.6
Materials
72 %
Stability
68 %
Effectiveness
74 %
Ease of Use
73 %
Portability
71 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$21.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
69.2
Materials
70 %
Stability
67 %
Effectiveness
69 %
Ease of Use
68 %
Portability
72 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$13.97

Top 10 Ab Roller Picks

1. Perfect Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Perfect Fitness
Amazon Link
Materials
98
Stability
95
Effectiveness
96
Ease of Use
97
Portability
94
best offer for today
Amazon Link
$31.48
Pros:

Curved grips

Knee pads included

Carbon steel spring

Cons:

Spring locks up

The reason we placed this ab roller at the very top of our list is that Perfect Fitness thought of everything. This design is made from high-quality materials that not only take your abs into consideration but they also think about your wrists and knees as well. If you want something that is comfortable and effective, we suggest you check out this design.

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The very first thing that we noticed about this option is that has handles that have a slight curve to them. The curve in the handles takes a lot of tension off of your wrists that build up as you tally up multiple reps. The wider grip of this design also helps to engage more muscle groups such as shoulders and lats.

The interior of this option is just as impressive as the outside. Inside, there is a @taut carbon steel spring that provides control of movement as well as a little bit of tension. Control over each and every rep that you do is what really engages all of those tiny little muscles in your core.

If you are in the market for something that is easy to use but also incredibly effective, this is one of your best options. It is made from high-quality materials inside and out that helps you control your movements. Plus, it even comes with a pair of knee pads so you can work on just about any surface.

2. Valeo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Valeo
Amazon Link
Materials
95
Stability
93
Effectiveness
97
Ease of Use
96
Portability
92
best offer for today
Amazon Link
$13.50
Pros:

Simple design

Comfortable rubber grips

Cons:

Handles are too firm

Simplicity is the name of the game when it comes to this design from Valeo. What we loved about this option is that it is small and compact which makes it easy to take with you on the go, and is made from high-quality materials that hold up well over time. If you want something simple and effective, this is a great option.

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While it may look simple, this design is made to really help support and control each and every movement. The wheel has a 5-spoke design to ensure balance and ease of movement as you roll forward and backward. The grooved treads on the double wheel ensure you have a secure grip on any surface.

The handles are made from solid stainless steel that stays stiff and rigid no matter how much weight you bear down upon them. What is great about these handles is that they are coated with a rubber grip with finger grooves for a secure grip.

If you need something that is simple and easy to use, this option from Valeo is a great choice. It is made from high-quality materials that work for everyone, and the details in the design make it a great choice no matter where you want to fit in a great ab workout!

3. King Athletic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
King Athletic
Amazon Link
Materials
94
Stability
90
Effectiveness
92
Ease of Use
93
Portability
91
best offer for today
Amazon Link
$13.97
Pros:

500-pound limit

Soft rubber wheels

Great for travel

Cons:

Weak foam

If you need something heavy-duty that is designed to hold quite a bit of weight, King Athletic is worth a try. What we loved about this option is that it is built like a tank. This means you can load it up with a lot of weight and it will not skip a beat.

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What we loved most about this option lies in the handles. It is composed of a very thick steel rod that is designed to be able to support up to 500 pounds! This steel rod is coated in a textured layer of soft foam for a surefire grip, even when your hands start to get a little sweaty.

The wheels are made from a strong rubber material the bends slightly to the surface that they are being used upon. This means that you can even use it on your expensive hardwood floors without worrying about damaging them. Plus, the entire unit can be broken down to fit neatly into a suitcase when you want to take your show on the road.

If you are in the market for something that is made from high-quality materials that work in just about any environment, this is a great choice. The strength of materials used can accommodate users up to 500 pounds, and it is perfect to take with you on the go.

4. Power Guidance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Power Guidance
Amazon Link
Materials
90
Stability
91
Effectiveness
88
Ease of Use
89
Portability
87
best offer for today
Amazon Link
$15.98
Pros:

EVA foam grip

Knee pad included

Treaded rubber tire

Cons:

Difficult to assemble

What we loved most about this option from Power Guidance is that it comes with quite a few accessories to strengthen your core no matter where you are. The wheel is made from high-quality materials that can withstand quite a bit of weight. It also has handles that provide a surefire grip.

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The very first thing that we noticed about this design is that the handles are made from a super-strong steel rod that supports up to 330 pounds. The handles are coated in a soft layer of EVA foam that contours to the shape of your hand as you start to use it. This makes for a comfortable ride on the way down and back up as well.

The wheel has a good deal of traction on it, which means you will have better control as you start to move. What we really liked about this set is that it also comes with a knee pad so you can workout on concrete floors without murdering your kneecaps! Plus, it also comes with a pair of push-up grips to maximize your push-up game.

This is a perfect option for those that want something that is easy to break down to take with them on to go. It is made from quality materials that hold up well over time and will help you get the most out of each and every rep.

5. Epitomie Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Epitomie Fitness
Amazon Link
Materials
85
Stability
87
Effectiveness
83
Ease of Use
84
Portability
86
best offer for today
Amazon Link
$18.86
Pros:

Adjustable wheel

Comfortable rubber grips

Cons:

Difficult to adjust

At first glance, this looks like your typical wheel. It is made from the same quality materials as some of the other options on our list, but it has one feature that makes it unique. This option is able to be adjusted to take your ab workout to the next level.

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The very first thing that we noticed about this design (besides the striking black and yellow color scheme) was the ability to adjust the wheel. You have the option of pulling the wheel out to craft a wider wheel. Use it with the wheel collapsed for toning muscle, or pull it out to build mass!

The handles are made from a steel bar that is just slightly more narrow than most. The bar is coated with a thin layer of rubber (similar to a handlebar on a bike) feels comfortable in your hands. We loved that this design also comes with a knee pad mat included so you can work out just about anywhere while keeping your knees happy.

If you are in the market for something that allows for minor adjustments to build or tone muscles in your core, this is a great option. This is one of the only options out there that gives users the option to adjust the width of the wheel to increase the intensity of their workout. If you want something that is just a little different, we suggest you give this design from Epitomie Fitness a try!

6. Elite Sportz

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Elite Sportz
Amazon Link
Materials
80
Stability
84
Effectiveness
81
Ease of Use
79
Portability
83
best offer for today
Amazon Link
$17.97
Pros:

Simple design

Textured wheel

EVA foam grip

Cons:

A little wobbly

Simplicity is the name of the game when it comes to this option from Elite Sportz. It has a strong frame with a singular wheel that works great at tones and sculpting your abs. Plus, this simple frame can still hold quite a bit of weight, and it has a comfortable set of handles.

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The singular wheel on this design is one of its best features. The treads on the rubber wheel are thick enough to keep traction on any floor to prevent the dreaded face plant, but not too tough that it will damage your flooring. The tire measure to be 2 inches wide, which is perfect for maintaining stability while building muscle.

There is a strong steel rod that runs through the middle of the wheel that offers a great grip. It is able to hold up to 300 pounds, which is slightly less than some of the other designs out there on the market. The handles are coated with a soft layer of grooved EVA form for a comfortable ride.

If you are in the market for something that is simple and easy, this design from Elite Sportz is a great choice. It is made from simple but high-quality materials that make for a smoother ride. Plus, it comes with an instructional manual to help you get the most out of each and every workout.

7. Tone Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Tone Fitness
Amazon Link
Materials
75
Stability
73
Effectiveness
76
Ease of Use
74
Portability
77
best offer for today
Amazon Link
$5.99
Pros:

EVA foam grip

Dual wheels

Cons:

Wobbly wheel

What we liked most about this option from Tone Fitness is that it is built to keep you firmly in place with it simple and easy to use design. It is made from high-quality materials that will be able to withstand your body weight while still keeping you in control of each and every movement.

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The dual-wheel design means that your weight will be evenly distributed to each wheel on each side of the handles. The tires have a textured rubber grip that will dig into the floor to ensure that you have control of each and every movement. The 5-spoke design also helps create greater balance to allow you to dig into each and every rep.

The handles are composed of a strong steel bar that runs through the wheels. These handles are coated with a thick layer of EVA foam for a surefire grip, even when your hands start to get a little sweaty. The thick foam has grooves and indentations to further help your grip stay secure.

For those in the market for something that is simple yet effective, this design from Tone Fitness is one of your better choices. It is made from quality materials that hold up well over time. Plus, it has a few key features to make your workout a little easier as well as more secure.

8. DA VINCI

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72.8
DA VINCI
Amazon Link
Materials
70
Stability
76
Effectiveness
75
Ease of Use
71
Portability
72
best offer for today
Amazon Link
$8.99
Pros:

Easy to use

Smooth wheels

Color options available

Cons:

Hard handles

If you want something that will work well no matter where you are, this design is worth checking out. The design of the wheels is just a little bit different than some of the other designs out there on the market, which makes safer for all types of flooring. Plus, it has quality handles that help you really grip the bar.

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The very first thing that we noticed about this design is that it has super thick rubber grips that are textured to accommodate your hands. The handles are reinforced with a steel bar that is able to hold up quite a bit of weight without a lot of wobbles.

The wheels are made from plastic, with a textured plastic surface. This choice of materials may not be able to grip the floor like rubber, but it has a few advantages. Textured plastic will not scuff or damage your flooring, and they also glide better when using it on surfaces such as carpet or rugs.

If you are in the market for something that works well in most homes, this is a great choice. It is made from quality materials that will hold up well over time. Plus, it has a unique handle that makes gripping for long periods of time a little more forgiving on your wrists.

9. Sports Research

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.6
Sports Research
Amazon Link
Materials
72
Stability
68
Effectiveness
74
Ease of Use
73
Portability
71
best offer for today
Amazon Link
$21.95
Pros:

Wide wheel

Included knee pad

Cons:

Heavier than most

What we liked most about this option is that it has an incredibly thick wheel that really helps build muscles. If you want to maximize your ab game to the next level, this design from Sports Research is worth a look. It is made from quality materials that hold up well without the wobble.

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The very first thing that we noticed about this design is that is has a heavy-duty wheel that is built like a tank. The wheel is 3 inches wide, which is about 1 full inch wider than some of the other slimmer designs out there on the market. It is made from a textured rubber than is made to really grip the floor.

The handles are composed of a strong steel bar that can accommodate quite a bit of weight. They are coated with a thick layer of EVA foam that wicks sweat away from your hands. Plus, the foam also contours to your hands as you use it for an incredibly comfortable fit.

What we liked most about this design is that the wheel provides a little bit more of a challenge than many of the more narrow designs out there on the market. It is constructed from quality materials and can hold a lot of weight.

10. N1Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
69.2
N1Fit
Amazon Link
Materials
70
Stability
67
Effectiveness
69
Ease of Use
68
Portability
72
best offer for today
Amazon Link
$13.97
Pros:

Easy to assemble

Comfortable EVA grip

Cons:

Tight grips

What we loved most about this design from N1Fit is that it is composed of quality materials in a simple way. It doesn’t have a lot of extra bells and whistles like some of the other options out there. However, it is built tough and helps get the job done while feeling steady and stable.

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One of the things that users love most about this option is that it is easy to put together and take apart. This means that it is a cinch to pop into a suitcase if you want to fit in a good workout while out on the road. It is composed of high-quality materials that hold up well over time.

The handles are composed of a thick steel rod that can hold up quite a bit of weight. The handles are coated in a removable piece of EVA foam that wicks sweat away from your palms as well as contour to your hands over time.

For those in the market for something that is simple and easy to use, this is a great option. The ease to put it together and take it apart quickly and easily makes it a perfect companion to take with you on the go, and stores away compactly.

Criteria Used for Evaluation

Materials

Quality materials improve comfort and stability.

We wanted to make sure that we selected products that used sturdy materials that will hold up well over time. Below, we have listed the types of materials that we looked for, and the potential benefits they will bring to you workout.

EVA foam: For the handles, EVA foam is one of the best materials to use to ensure a comfortable grip. This type of foam is durable and comfortable, and contours to the shape of your hands while you use it.

Another benefit out EVA foam is that it also works to wick sweat away from your hands. As you start to build up reps, your hands start to get a little wet and slippery. To help keep a steady grip, EVA foam is a great tool to use.

Rubber wheels: It goes without saying that rubber is the preferred material to use for the wheels. The reason rubber is perfect in this instance is because it really grips the surface of the floor. This means that you can use it on carpet, rugs, concrete, or hardwood surfaces.

If you don’t like the idea of face-planting on concrete, be sure to select designs with rubber-coated wheels! However, plastics wheels aren’t without their benefits. If you intend on working out on a soft surface such as a rug or carpet, plastic wheels glide better than rubber options.

Steel bars: Beneath every layer of rubber or EVA foam lies a strong steel bar. We wanted to make sure that we selected designs that utilized steel for their designs to ensure that they will be stable. You put a lot of weight and tension on these handles, so you want to make sure that they will be able to withstand the pressure!

These devices are pretty simple and straightforward, which means that you need to make sure that the materials used will be able to hold up well over time.

Stability

An unsteady ab roller is a recipe for a painful faceplant!

We want you to work out the muscles in your core, and not get a faceful of the carpet when your device fails to hold your body weight. There were a few things that we looked at to ensure that each and every device will be able to hold up under the pressure.

Materials: The quality of materials used was one of the first indicators of how well a device will fare. While the materials for the wheel are important, the construction of the handles is even more important.

Steel bars are essential to keep you firmly in place. We made sure that each and every design that we selected for our list had handles that were reinforced with steel. There were some designs that used plastic, and that design choice can be downright dangerous. If plastic breaks under tension, you really run the risk of injuring yourself.

Wobble: We wanted to avoid the wobble whenever possible. A little bit of a wobble is sometimes unavoidable and often happens when your core just isn’t as strong as it needs to be.

However, sometimes the wobble is a matter of a poor connection between the bars and the handle. If there is too much of a gap where the wheel meets the handles, wobbling can occur.

While a little bit of a wobble doesn’t necessarily mean that the device will buckle beneath you, it can be pretty annoying. Plus, it means that you may not be getting an even workout. Your body will naturally work to accommodate uneven traction, which means you run the risk of tweaking a muscle in your back or shoulders.

Effectiveness

Above all else, you want your device to yield results!

If it doesn’t help you get the abs you have always dreamed of, then what’s the point? We wanted to ensure that we selected designs that were easy to use, but were also effective as well.

One of the very first things that we looked at to ensure that each device was effective was what previous users had to say. In our experience, users are the very first ones to tell you if a product works or not.

We combed through hundreds of user reviews to find the products that users found helped them achieve the body that they have always wanted. If a product was too difficult to use or it put pain on their shoulders, we would move on to the next product.

Another thing that we looked at was the design of the wheel. Thinner wheels that measure to be under 2 inches are made to help tone muscles and work all of those little stabilizing muscles in your core.

Wheels that measure to be over 2 inches in width are made more for building mass. Not only does it engage your core and build muscle, but they work shoulder and lats as well. If you want to build strength, wider wheels are the way to go. If you want to slim down and tone, thinner wheels are your best bet.

Ease of Use

We wanted to make sure that each device that we selected for our list was easy to use.

There were a few things that we took into consideration to get you up and running right out of the box!

The first thing that we looked at was the style of the wheel. To ensure that you will be able to keep in control of each and every moment, you need a wheel that is able to move. However, it is important that the wheel isn’t too tight, because it means that you will be shortchanging yourself on your workout.

You want your wheel to be loose and able to move freely so that you can be in total control of your movement. The slower that you take each rep, the more muscles you will engage. When the wheel is tight, you will rely too much on propping yourself up by the device, which isn’t as engaging.

Another thing that we considered was the width of the handlebars. We liked handles that were a little bit wider so that you have the option of finding the right width for your frame. If you have a wide shoulder set and the handles are too narrow, this can put undue pressure on your upper back and shoulders.

The last thing that you want when using these devices is to feel any unusual pain. If you find that using an ab roller is painful, it might mean that your grip is either too wide or too narrow. That’s why we wanted to select designs that allow you to switch up your grip as needed.

Portability

The beauty of an ab roller is that they work some pretty big muscle groups with a tiny little device.

We love that they are small enough that that will not take up all that much room in your home gym, and they are also easy to store.

If you want to take your show on the road, there are some designs out there on the market that are designed just for that. These devices are able to be taken apart to easily store in a suitcase. For these options, the steel bar is able to be removed from the wheel, so you can set the bar and the wheel flat into your suitcase.

The styles that can be taken apart also make storing them in a closet when not in use a little easier. If you are running short on space or just want to take your geat with you while on the road, we suggest selecting a design that can be easily taken apart and quickly assembled when you need it.

What we love about these devices is that they are a perfect solution for those that are running low on space. Home gym equipment is notoriously bulky and takes up a lot of room. These simple devices are just as beneficial as a larger machine but without the large footprint.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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expert tips icon
Natural Back Pain Remedy

If you have chronic back pain, it may be due in part to a weak core. Strong core muscles actually help to hold your spine in place and promote good posture. One of the most common reasons for back pain is bad posture, so correcting that issue may clear up your pain completely!

Remember The Kitchen

Washboard abs are 20 percent sweat, and 80 percent food. Be sure that you eat foods that will fuel your workouts and not foods that like to live around your waistline! The most important thing to consider is to make sure that you eat foods rich in protein that help build muscle.

Switch It Up

There is more than one basic movement when it comes to rolling! A forward and backward motion triggers your upper and lower abs, but there are more muscles to hit! If you roll from side to side, this is a great way to hit the sides of your abs, as well as your lats.

Other Factors to Consider

Bottom Line

At the end of the day, you simply want an ab roller that will build muscles in your core. The most important piece of advice that we can give you is to make sure that you select a design that fits your needs.

If you simply want to slim down and tone, a narrow wheel is your best bet. If you want something that will really help you build muscle, a wider wheel is better for your needs.

It’s important to note that an ab roller alone will not turn your flab to abs. To get the body you always wanted, 80 percent of your results happen in the kitchen. Be sure that you eat healthy meals, consume enough protein to fuel your muscles, and be sure that you get enough sleep each and every night!

Frequently Asked Questions

q: Why do I need one an ab roller?

a:

If you have ever looked down at your squishy stomach with a grimace and longed for those classic washboard abs, you could benefit from one of these products.

If you are chasing weight at the gym and wonder why your numbers aren’t improving, it could be due in part that your core just isn’t as strong as it should be. No matter what type of activity you engage in, whether it is fighting, boxing, running, Crossfit, powerlifting, or even yoga- a strong core is your key to success.

Your core muscles also help to stabilize and protect your spine. With every workout, trainers implore you to tighten your core to stabilize your base. The stronger your core muscles are, the more protection they can offer to your spine.

q: Does an ab roller just work your abs?

a:

These products don’t just stop at your abs. While the basic front and back motion is designed to light up your lower and upper abs like a switchboard, other muscle groups are at work here as well.

If you simply use a shallow motion that stops short, you will only get work out of your abs. The lower to the ground you go., the more you will worth muscle such as your shoulder and upper back.

When you travel so that your body is completely stretched out like you are about to do a pushup, that’s when the real worth begins! On the way down you will engage all of your upper and lower core. When you travel upwards, big muscles groups in your shoulder and upper back will light up, while your core works to stabilize and control your movements.

q: Why is core strength so important?

a:

Think of your body like a tree. Sure, you want to have strong branches (or arms) that can weather any storm, but strong branches are senseless if you have a tiny little trunk (or core).

When you build up strength in your foundation, such as your core, glutes, and legs, every lift that you engage in will benefit. If you bench press for power, you would be surprised just how much you engage your core to push up that heavy barbell.

In fact, most training requires a tight and strong core. No matter if you are training your chest, biceps, shoulders, or back- your core is something that will always be engaged, Due to this simple fact, it is important to maintain a strong and healthy core.

That’s why ab work is so important. Many athletes think that they only need to do situps to work in a good ab routine but sit-ups don’t hit the full extent of your abs. Crunches only work the upper abs, and full crunches sometimes trigger supplementary back muscles that are strong than your lower abs.

q: Are they easy to use?

a:

Absolutely! In fact, most are ready to go right out of the box. For those that need to be put together, it may take you as long to put together as it takes you to finish this sentence.

There are two simple components to every roller- a handle and a wheel. To assemble, simply pull the handle through the wheel and you are ready to go. The exercise itself is just as easy to do as it was to put together.

Place your hands on the handles and your knees firmly on the floor. Many designs come with an additional knee pad, but you can always use a simple yoga or exercise mat to protect your knees. With all of your muscles firmly engaged, roll forward and hold for a count, and then roll yourself back.

To make things a little more challenging, and to engage more muscle groups, try rolling it from side to side. Also, try to roll all the way forward so that you are essentially in a plank position, and then roll yourself upwards. This is considered to be an advanced movement and lights up the muscles in your core, shoulders, and lats like a Christmas tree.

q: Do they really work?

a:

Skeptics may tell you that targeting specific muscle groups is not an effective way to train, and in a sense they are right. If you continue to eat cheeseburgers and chocolate cakes for every meal- a few rounds on a roller isn’t going to do anything but mask your muscles under a layer of jiggle.

If you want to be able to actually see your abs, a lot of the work happens in the kitchen. Be sure that you eat balanced meals that are rich in veggies and fiber, and also be sure that you are getting enough protein with every meal.

q: Can they help with back pain?

a:

The answer to this question depends upon the reason for your back pain. There is a myriad of reasons that you back may be giving you trouble, and a weak core may be one of them.

When your core is strong, it helps keep your spine in alignment. Tight core muscles not only offer your spine support but it is also a way to protect your spine from injury when engaging in complicated lifts or even sitting for hours at a time.

If you have to sit all day for work, a strong core means better posture, and better posture means a happier back!