Best B12 Supplements Reviewed and Rated

Being in top condition is what every athlete and martial artist aims to achieve in every aspect of their lives. This takes a dedicated lifestyle to not only get your body at its best but to also keep it there. Eating the right amount of foods, as well as the right kinds of foods is just one way to do this. This lifestyle also involves, of course, a lot of exercise, training, as well as getting proper sleep. Furthermore, there are supplements like cod liver oil tahtmany have taken in order to make up for the lack of anything they may be lacking.

Among these many methods is the taking of vitamin supplements. There is a supplement available for just about every vitamin you can imagine. Additionally, the kinds of supplements can vary from pill, powder or liquid form  There are a great many numbers of reasons one would want to take any vitamin supplement. Some of these reasons include preventing health problems, performing at a sport at their best, making up for a general lack of vitamins, and many other reasons. As such, many of these supplement takers are in need two or more vitamins, while some have need of a very specific vitamin.

Featured Recommendations

Jarrow Formulasimg
  • Jarrow Formulas
  • 4.9 out of 5
    Our rating
  • Assorted Flavors
  • Affordable
  • Price: See Here
Salt Lake Supplements
  • Salt Lake Supplements
  • 4.7 out of 5
    Our rating
  • Liquid
  • Easy Administration
  • Price: See Here
Nature Madeimg
  • Nature Made
  • 4.6 out of 5
    Our rating
  • No Artificial Flavors
  • No Yeast or Starch
  • Price: See Here

As one might not find surprising, one of these vitamins is the vitamin known as b12. B12 is taken by people both in and out of the martial arts world for one or more health and fitness related reasons. B12 is typically found in meat, fish and various dairy products but can also be taken as a supplement if your diet doesn’t allow for the consumption of these things. One would generally want to make sure to have b12 in their diets, especially if they suffer from memory loss or Alzheimer’s, or if they just had a surgery. Once you know you are in need of this particular vitamin, the next step is finding where and how to get it.

The supplement can be found through a ton of different vendors both online as well as offline. You would not think that too much goes into a vitamin supplement, but you would find yourself surprised by how many options are available to you just for one. In fact, the topic is so varied that it can quickly become overwhelming to someone who just set out to get themselves there.  For the newcomer, this is why we have compiled this buyer’s guide. We have reviewed 10 of what we feel are the best b12 supplements the web has to offer, as well as a section dedicated to the criteria we used to determine the best among the rest.



10 Best B12 Supplements



1. Jarrow Formulas

Jarrow L. Rogovin is the founder of Jarrow Formulas. He Founded it in 1977 in Los Angelos, CA. He started off personally delivering his supplements directly to the consumer around the 1980s. This was a time that the world started to recognize the health benefits of supplements, so his timing couldn't have been any better. By the 2000s, through a good reputation, his company was recognized to be the leading manufacturer of dietary supplements worldwide.
Expand to see more
This supplement contains dissolvable lozenges. Lozenges are tablets that typically come in a diamond or rhombus shape, with the normality of being dissolvable. They are also typically known for treating sore throats. However, these tablets are used for administering the vitamin B12 to your system. Be sure to consult a health professional before consuming these.

Three Flavors
The tablets come in three different flavors. The flavors are Cherry, Tropical, and Lemon. There is no difference in how the tablet's function, so take relief in your preference. Having an option in taste, since these are designed to be dissolvable, can make all the difference to the consumer. Additionally, there is no price difference between the flavors.

Cost and Value
This particular product falls into the lower spectrum of our pricing scale. This means it is more affordable than other supplements on our list. A trainer and aspiring martial artist on a budget can have access to these without the worry of breaking their bank account. The package has the option to have a higher count of tablets for an adjustment in higher pricing, so look out for that when shopping.
  • Lozenges
  • Dissolvable
  • Flavored
  • Effective
  • Cons
  • Inconsistent Quality
  • 2. Salt Lake Supplements Liquid

    Salt Lake Supplements is a small and humble business. They are located in Salt Lake City, Utah, as advertised on their products. They are dedicated to developing products that contain elements harvested from the earth. They believe that in doing this, the consumer ends up with a healthier state of mind and overall being.
    Expand to see more
    This product comes in a liquid form. There are a number of great benefits to choosing liquid over other options. By placing two drops under the tongue, as directed, you can absorb the vitamin directly into your bloodstream. This allows your body to get more of the vitamin into your system, which will give you more of what you may need.

    All Natural
    The liquid drops are made from all natural ingredients. The ingredients are harvested from our planet, which is intended to develop a healthier product for the consumer. Most other supplements have unnecessary additives in them, as they are not usually made strictly from all natural ingredients. So, rest assured that this product will get you only the things your body needs.

    Cost and Value
    The liquid vitamin from Salt Lake Supplements is a bit pricey. It falls onto the higher spectrum in our buyer's guides pricing scale. By shelling out top dollar, however, you end up with a quality product. The all natural ingredients have a lot to do with this cost, as most natural products have a tendency to be costly. However, the product does not include unnecessary ingredients, which justify this high cost.
  • Natural Ingredients
  • Locally Made
  • Tasteless
  • Easy Absorption
  • Cons
  • Costly
  • 3. Nature Made Vitamin

    Nature Made is a wellness company who has been on the market for some time. For 45 years, Nature Made has prided itself on its businesses many good practices. Their manufacturing processes are top notch, as well as their customer relations. So, if it is a great product you're after with the comfort of knowing the business has your back, Nature Made is the business for you. Additionally, their product has made our best value on our buyer's guide.
    Expand to see more
    Gleuten Free
    Gleuten in a kind of protein that has various properties. It helps foods maintain their shape and is also known as the "glue" that holds foods molecules together. Over recent years, it has become common knowledge that gleuten is not one of the best things for your body and is now avoided by most health buffs. Furthermore, those with the health condition known as celiacs disease cannot process gleuten.

    No Artificial Flavors
    This supplement has no artificial flavorings. This means a number of things in general, but means some good things for you, the consumer. Artificial flavorings typically include additional ingredients that may or may not have an effect on your body. The effects could be detrimental on you, should these added ingredients be one or more that your body could do without. Rest assured that these vitamins are not of this nature since they exclude these ingredients.

    Cost and Value
    The vitamins by Nature Made are not only on the lower end of our pricing scale, but they are also the best value on our buyer's guide. This means they are the most affordable option on our buyer's guide, which potentially means a number of things for you. If you are just starting out on the supplement journey, this is a good place for you to start, especially if you are on a tight budget, or are looking for a quick and easy solution to getting this vitamin into your system. With this option, you most assuredly do not need to worry about breaking your bank.
  • No Additives
  • Affordable
  • Tablets
  • Gleuten Free
  • Cons
  • Inconsistent Quality
  • 4. EZ Melts Dissolvable

    4. EZ Melts Dissolvable
    EZ Melts has been in the vitamin business for over 40 years. Their scientists come together to bring only the best products from the production floor to the consumer. Their founder, Dr. Jose Rocca, PhD, assures this by putting his name on the line. Their development practices are top notch, as their product is FDA approved. As such, EZ Melts, at the very least, is a product you can count on.
    Expand to see more
    Vegan Friendly
    The product from EZ Melts is a vegan and vegetarian-friendly product. It uses absolutely zero animal products is not tested on animals at all. The diet a vegan relies on excludes anything involving animals, whether directly and indirectly. In addition to lacking animal by-products, it excludes other potentially harmful ingredients to those whose diets demand the exclusion of wheat and other harmful ingredients.

    The package, as specified, includes 90 dissolvable tablets. These tablets are flavored to taste most like cherry, so they are pleasant to the taste buds as they rapidly dissolve. This can be a deal maker or breaker for those who may have sensitive taste buds. Therefore, if the taste is something that makes all of the difference to you as a consumer, these tablets could be one of your best bets for you.

    Cost and Value
    These EZ Melts vitamins come in on the mid-range of the buyer's guides pricing scale. Being neither the most affordable or the most expensive gives you, the consumer a good deal of options. By shelling out just a few more bucks from a small budget, you get an affordable and effective option. Those who are not exactly new to the dietary game can attest to the quality of these, despite possibly needing something more effective. As such, this option could be a good starting place, as it is sometimes a good idea to start at a middle ground in cost.
  • Dissolvable
  • Cherry Flavored
  • Affordable
  • Vegan Friendly
  • Cons
  • Not for Children
  • 5. Zhou Nutrition Methyl

    5. Zhou Nutrition Methyl
    Zhou Nutrition boasts quite a few things going for its company. All of their nutritional products are tested in their very own lab, which gives them more of an ability to guarantee their own products. Over 1.5 million consumers also swear by the benefits of the product, which are many, depending on the products they consume, of course. To further their products effectiveness, the FDA has also approved their manufacturing process and has given their products the green light in matters of the safety of the product as well. In conclusion, Zhou could be the brand name for you.
    Expand to see more
    This product contains no sugar, which could mean several things for the consumer. The absence of sugar makes this a good choice for diabetics who specifically must abstain from consuming sugar, or limit the amount they take in. Also, if you are someone who simply wishes to reduce or irradicate their sugar intake, this could be a good option for you. If you are either of these character types, take relief in this particular option.

    The vitamin B12 is known for many useful bodily properties. However, among these properties is its energy giving benefits. B12 gives the body energy, which is particularly useful for the aspiring martial artist and athlete. Additionally, the vitamin gives your mind a boost in its faculties, including focus and overall function. These combined features will give an overall improvement to your daily happenings and how you deal with them. In conclusion, you may find yourself being a happier and healthier you with this product.

    Cost and Value
    The cost of this product sits on the lower end of the buyer's guides pricing scale. This means it is affordable for everyone, including the fighter on a tight budget. It also makes a great affordable gift for a fighter you might know. The company name is well loved, therefore, the value in the face of the cost is quite justified. So, if it is a good product at a fraction of the cost, rest assured knowing Zhou is the brand name you might have never known you needed.
  • Loved Name
  • Sugar Free
  • Vegan Friendly
  • Affordable
  • Cons
  • Unnoticable Results
  • 6. Garden of Life Organic

    6. Garden of Life Organic
    Garden of Life is a company who prides itself on being all natural about their products. They make sure their products are made with natural ingredients which give them a right to call their products organic. To further ensure the organic property, they make sure to exclude anything that would forfeit the right to the title. They advertise their products as being non-GMO, as they are particular about what goes into their products. The company is nuts about food and try very hard to ensure a healthy and natural product for you, the consumer.
    Expand to see more
    This supplement comes in a particular kind of liquid form. Unlike most other vitamins, this form of vitamin comes in a spray form. Instead of dropping liquid under your tongue for direct absorption, you spray this directly into your mouth for a similar effect. The absorption is just as effective as a liquid dropper, however, this method is more for somebody who simply prefers this nonabrasive method of administration.

    As mentioned before in the company information, this product is completely organic. This means it was created using all natural ingredients in the development of the product. As one may expect, it also excludes anything synthetic, such as genetically modified organisms, more commonly referred to as GMO's. As a result, if you are someone who is trying to live the organic lifestyle then this product is easily the product for you.

    Cost and Value
    The cost of Garden of Life's product sits on the lower end of our pricing scale. This is a pretty good thing when you consider that most organic products typically are more costly than others. This is a value not normally seen in this field. In conclusion, when you put the value up against the cost, you find yourself with a valuable product at the cost of a generic and less effective product. This is an opportunity you would not pass up otherwise.
  • Spray Form
  • Easy to Use
  • Affordable
  • Great for Beginners
  • Cons
  • Package May Leak
  • 7. Divine Bounty Super B

    7. Divine Bounty Super B
    Mary and Andrew are like your everyday vitamin support consumer. The couple is married and relies on vitamins to boost their everyday functions. However, they are the founders of Divine Bounty. They were unhappy with the options made available to them in the world of vitamin supply. As a result, they made a company dedicated to the development of vitamin supplements for the everyday consumption of dietary boosters.
    Expand to see more
    Includes All B Vitamins
    This product is rather unique from the other options on this buyer's guide. One capsule contains all of the B vitamins that are essential to the bodies everyday requirements. Whether you are in need of B12 or even B6, it is all here in one dose. This is a great deal for the person in need of more than one B vitamin. Look no further than Divine Bounty for all your needs.

    Great For All Ages
    Their product promises its efficiency for all ages from youth to adult. Whether you are a man, woman, or youth, this product is safe and effective for all ages. These are tablets, so of course, use discretion when using them for children. This feature furthermore makes it a deal that is very hard to want to pass up.

    Cost and Value
    These vitamins by Divine Bounty are quite a deal, indeed. They sit on the mid-range of the buyer's guide pricing scale, which means a couple of things for you. They are not the most affordable on the list, but spending a couple more dollars means you get a product of great value. Keep in mind that one tablet contains all of the vitamin B needed for daily function, and you have a justified cost instantly. The effectiveness far exceeds the price which makes the product one of the most valuable items on the list.
  • All B-Vitamins
  • Vegan Friendly
  • Justified Cost
  • Easy To Consume
  • Cons
  • May Cause Allergic Reaction
  • 8. VitaFusion Extra Strength

    8. VitaFusion Extra Strength
    VitaFusion is a tried and true brand for vitamins. Their gummies are one of their most popular products on the market. They are dedicated to making a happy and healthy world, by delivering a true product that will make people happy and healthy. They are currently enacting a mission to plant a specifically large amount of fruit trees by the year 2020. They believe in doing this, they are doing their part toward making the world a happier and healthier place.
    Expand to see more
    Gluten Free and More
    This item contains neither Gluten or High Fructose Corn Syrup. Gluten has recently become popularly recognized as something that should not be in an everyday diet. Also, those with Celiacs disease makes it a point to abstain from the consumption of Gluten on a regular basis. High Fructose Corn Syrup has seen a lot of criticism as of late, as it is a processed ingredient used in a lot of things. It too is seen as something that should not be consumed on a regular basis. With this item, you have no need to worry about consuming either.

    This item functions to improve your metabolism. Your metabolism is responsible for the production and use of energy in a number of different bodily features. Just to name a few, the functions include digestion, temperature regulation, as well as circulation. There are a few things more than just metabolism that b12 helps to regulate, which makes it even more useful than what is just mentioned here.

    Cost and Value
    These gummies by VitaFusion are more affordable than most. They fall on the lower end of the buyer's guides pricing spectrum, which can mean a few things for you as a consumer. This can be a good place for a beginner to start out with, or maybe someone on a tight budget. Being more affordable does not always mean you are taking a plunge in quality, as VitaFusion is a tried and trusted brand. This could be the brand you are looking for.
  • Gummy
  • Good For Kids
  • Very Affordable
  • Cherry Flavored
  • Cons
  • Inconsistent Quality
  • 9. Zenwise Timed Release

    9. Zenwise Timed Release
    Zenwise has made its name by relying on three pillars for a business model. These three pillars are quality, transparency, and innovation. They rely on the industries brightest minds to collaborate in hopes to make a more effective product. They also make use of 3rd party testers to ensure honesty when it comes to the quality of their products. The last example covers two of the pillars, which is quality and transparency. Having this a business model is what helps make Zenwise what it is today.
    Expand to see more
    Timed-Release Capsule
    These vitamins by Zenwise are designed to be time release capsules. The idea behind time release capsules is that they administer the items designed benefits over an extended period of time. In doing so, your body gets the vitamin it needs for longer since it is administered slowly over time, instead of all at once. Many argue that this really is not a useful tactic, but some believers still argue it does hold some of the intended benefits.

    Great For Deficiency
    Many take vitamins for a number of different reasons. Some may take them to boost their mood and performance in a gym. Others may take them to improve their overall daily outlooks. However, some actually need to take them because they are deficient in whatever thing they need to take the supplements for. This item is perfect for those who are deficient in especially the vitamin b12. So those deficient in that vitamin can rest assured they are getting what they need from this product.

    Cost and Value
    This product by Zenwise falls into the same category as most of our other items on this list. The cost falls into our mid-range of pricing on our guides pricing scale. This is an affordable product, even for the athlete on a budget, but is not our most affordable, nor our most costly item. The timed release function, as well as the 160 tablet count, make the price justified. This item is worth the consideration to be sure.
  • Time Release
  • 160 Count
  • No Whey
  • Great Energy Source
  • Cons
  • Inconsistent Quality
  • 10. Natrol Fast Dissolve

    10. Natrol Fast Dissolve
    Natrol has been on the health scene for a considerable amount of time. For over 35 years, the company has strived to make its motto something it can live up to. "Own Your Health" is the companies motto, and it hopes to help each consumer achieve this by doing the same - with its products. By making great products can Natrol hope to build a great customer base. This makes sense, as good business practice can be the only way to facilitate a good and loyal customer.
    Expand to see more
    Fast Dissolve
    These tablets are designed to be a fast dissolving kind. These tablets can be taken a number of ways thanks to this style. Some may prefer to allow the tablet to dissolve in their mouth, which is made tolerable by the cherry flavor. Others prefer to swallow the tablet quickly, which allows the tablet to dissolve in the consumer's stomach. However you may prefer it, the tablets fast acting dissolve gives you the benefits much quicker than other options.

    Count Option
    Like most other options on our list, this product has a count option. Some prefer a much larger count of 200 due to sharing or needing to consume a tablet or more a day. Others may only have need of the 100 count option, as they can only get through that many or less for all the time they stay good. Whatever the case may be, take leisure in the fact you have options in how many you can get and spend.

    Cost and Value
    The cost of these tablets from Natrol falls into the low to mid range of the buyer's guides pricing spectrum. This makes it ever the affordable option for everyone, including the person with a tight budget. However, by shelling out a few more dollars, you get yourself a pretty solid quality product. Also, take into an account that there is a price difference that is rather significant depending on what count you choose.
  • Fast Dissolve
  • Count Choice
  • Cherry Flavor
  • Maximum Strength
  • Cons
  • Not Vegan Friendly

    The 10 items listed above are what we think are the internets best among the rest. Experts and novices know that getting into any sport or martial art takes a lot of discipline and effort. For this very reason, we took the time to review and rate these items: to save you time and a potential headache. For some, this information alone is sufficient enough to guide you in making your first purchase. However, some skeptics may need or want more information on this subject. As a result, we include a criteria section to this buyer’s guide. This section will go over some of the things we think are very important to consider in making a buying decision.



    Criteria For Evaluating the Best B12 Supplements

    woman carrying barbell

    Reasons For Consumption

    The consumption of vitamin supplements is a means toward a specific desired end. The circumstance that begs the need for these vitamins varies from person to person, as everyone is different. Some may have a health problem, whereas others may just want to help boost their mood or performance. The desired end, no matter what it may be due to, is always towards an improvement in personal functions.

    • Deficiency: Vitamin deficiency can technically be a health problem, but that is not always the case where a deficiency exists. Another reason for needing a boost in vitamin intake could be due to dietary reasons, such as being vegan or vegetarian. These diets abstain from the consumption of meat; foods that contain vitamin b12 naturally. There are other reasons that make one deficient, but the aforementioned gives a good enough idea.


    • Health Problems: There a number of health associated problems that taking vitamins could help in the management of your health. In the case of Vitamin b12, consuming vitamin supplements could help with health problems like Alzheimer’s, or other illnesses causing memory loss. In fact, the number of health issues, as well as the supplements that could aid in the management of them, are staggering.


    • Performance: Athletes and martial artists make use of vitamin supplements for improving their overall performance. Vitamins are required by the body to function properly, and can even give the body a healthy boost. The boost can improve not only the focus of the person but also help improve their endurance and performance during training and even during a performance. This tried and true boost is valuable beyond measure and is the bigger reason athletes seek out the supplements.



    This section will cover miscellaneous information about supplements. The information mostly covers what forms the supplements come in but also includes info about the count or amount of whatever for the package comes in. This information is important to the consumer, as the preference of individuals varies greatly. Some may not prefer or even be able to consume one form or another for various reasons and would be relieved to know there are other methods of consumption. Also knowing the amounts of one bottle to another is useful for both the short and long-term consumer.

    • Tablet: Tablets are the pill form and come in various forms. A couple forms include the normal pill form, as well as fast dissolving tablets for the person that can not or will not deal with the pill form. There are more forms of tablets that affect the method of consumption. The bottle will typically advertise what the method is, so keep an eye out for this.


    • Gummy: For those who prefer a chewable or flavored form rely on the gummy form. These are rather self-explanatory if you already have knowledge of what gummies are. They are chewable and typically flavored to be fruity for enjoyable consumption. This can be useful for the busy trainer who needs a quick and easy method before they hit the gym. They function the same as any other form but are easy on the taste buds, as well as the process of consumption.


    • Liquid: For those who prefer an even easier method of consumption can rely on the liquid drop form. The bottle comes with a dropper and is measured by the mL of liquid in the bottle. Consumers can either directly drop the preferred amount into their mouth, or drop the liquid onto their food. It can be either flavored or completely flavorless which gives the consumer some options to meet their needs.


    • Count: The count or amount of the form of supplement varies as usual. Whether pill, gummy or liquid, the amount normally have several amounts of individual pills or mL, if its a bottle of liquid. Those with health problems will have need of a larger bottle as they are long-term user for the most part. Another reason for a larger bottle can be for sharing with a group of people, like a sparring partner or at a gym with a friend. The reasons for needing a specific size are many, so take relief in the number of options.


    Now that we have gone over the various criteria that we factor into what makes a vitamin supplement some of the best available, we will move on to our FAQ. The presented information between the top 10 and our criteria offers a great amount of information for the beginner and the curious consumer. Therefore, we hope we have supplied you with enough info to give the confidence to make your first purchase an easy one. Making informed decisions can only improve the quality of your life, as your well being improves with it.

    man tying his shoes

    Frequently Asked Questions


    Q: Do vitamin supplements come in more than one form?
    Yes. The supplements come in many forms for the discriminating consumer. These forms include, but are not limited to gummies, liquid, and even a tablet form. There are even various forms of the aforementioned forms. The bottle will normally advertise what form and function each kind does.

    Q: Do the supplements come in different amounts?
    A: Yes. The supplements, no matter the form, come in varying amounts to meet whatever needs the consumer may have. The amounts come with a change in price according to what size you need. Naturally, the cost will increase alongside the amount of item.

    Q: How do I find the specific kind of supplement I need?
    A: The package you are looking for will be easy to find. The package almost always has a description of the products form, function, count, as well as nutritional facts on the package itself. If you’re online shopping, the webpage will always have a description of the product.