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Best Balance Boards Reviewed

last updated Sep 10, 2019

Float like a butterfly, sting like a bee.

When training for a fight, strength training is likely your number one goal. While strength is important, balance and agility come in at a close second. You need to be light and steady on your feet, and that's where balance boards come into play.

Balance boards are a great way to strengthen those tiny little muscles in your legs and core that often get neglected during normal strength training. Using balance boards on a regular basis improves your agility, which in turn makes you a little bit harder to knock off of your feet.

This guild is filled with some of our favorite balance boards out there on the market to help slowly improve your balance and agility so the next time you hit the ring you will have mastered floating like a butterfly!

In a Hurry? The test winner after 7 hrs of research

icon
Indo Board
96/100 our score
Style
98
Stability
95
Materials
97
Adjustability
96
Features
94
Indo Board
Why is it better?

Easy to use

Carved stoppers

Many design choices

In a Hurry? Editors choice:
Indo Board
Test Winner: Indo Board
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
850
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Style Stability Materials Adjustability Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Style
98 %
Stability
95 %
Materials
97 %
Adjustability
96 %
Features
94 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$159.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Style
95 %
Stability
98 %
Materials
93 %
Adjustability
96 %
Features
94 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$139.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Style
94 %
Stability
95 %
Materials
91 %
Adjustability
90 %
Features
92 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$129.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Style
93 %
Stability
94 %
Materials
89 %
Adjustability
90 %
Features
91 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$16.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Style
90 %
Stability
91 %
Materials
86 %
Adjustability
89 %
Features
88 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$27.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Style
85 %
Stability
80 %
Materials
83 %
Adjustability
81 %
Features
82 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$28.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Style
82 %
Stability
79 %
Materials
83 %
Adjustability
80 %
Features
78 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$24.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
Style
80 %
Stability
75 %
Materials
79 %
Adjustability
86 %
Features
77 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$115.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Style
76 %
Stability
75 %
Materials
77 %
Adjustability
73 %
Features
74 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$23.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
69
Style
69 %
Stability
70 %
Materials
67 %
Adjustability
68 %
Features
71 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$129.95

Top 10 Picks

1. Indo Board

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Indo Board
Amazon Link
Style
98
Stability
95
Materials
97
Adjustability
96
Features
94
best offer for today
Amazon Link
$159.95
Pros:

Easy to use

Carved stoppers

Many design choices

Cons:

Weak roller

The reason that we placed the Indo Board at the very top of our list is that it is made from quality materials that are safe to use and will hold up well over time. The design of this option makes it a little easier to use than most, and it has a few safety features to ensure that your feet stay firmly planted on the ground.

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The very first thing that we noticed about this design is that the board itself is made of quality wood. This wood board is large enough to get a pretty wide stance for stability, and it has a glossy finish that protects the wood from the elements. Plus, the edges have stoppers carved into the wood to keep the board from sliding out from under you.

Another thing that we really liked about this option is that it comes in a ton of different colors and designs. Selecting an Indo Board is a lot like picking out a skateboard. There are tons of different color and design choices that don’t look like anything else out there on the market.

If you want the best of the best when it comes to balance boards, the Indo Board is your best option. It is made from quality materials that hold up well over time, and smart design features make it just a little bit easier to use, even for beginners.

2. Revolution Swell 2.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Revolution Swell 2.0
Amazon Link
Style
95
Stability
98
Materials
93
Adjustability
96
Features
94
best offer for today
Amazon Link
$139.95
Pros:

Removable stoppers

Wood board

Cons:

Low to the ground

The Swell 2.0 from Revolution may look like your average board and roller, but there are a few key differences that make it stand out from the pack. We loved the innovative features found on this design, as well as the quality of materials used for both the roller and the board.

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The very first thing that we noticed about this option is found underneath the board. While many options out there have a pair of permanent stoppers along the sides, this option has stoppers that are removable. You can place the stoppers closer together as you are learning, and further apart as you start to learn how to ride it. Then, when you become an expert, you can take the stopper off completely!

The board is constructed from sturdy composite wood that has a foam surface on the top for easy gripping, even if you aren’t wearing shoes. The roller is made from a quality plastic material that rolls along the underside of the board very easily.

We loved this design from Revolution because it allows users to alternate the difficulty of the board as they get better and better at balancing. Plus, it is made from high-quality materials that hold up well over time. If you want something that grows with your skill, the Revolution Swell 2.0 is worth a look.

3. Revolution 101

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Revolution 101
Amazon Link
Style
94
Stability
95
Materials
91
Adjustability
90
Features
92
best offer for today
Amazon Link
$129.95
Pros:

Easy to use

No vibrations

Great for beginners

Cons:

Faulty stoppers

As the name implies, this is a great option for beginners. Revolution 101 is a great option because it is made from quality materials that are a little more compact than some of the other options out there on the market. These compact features make it easy to load up in the back of your car or even in your suitcase when you take your show on the road.

Read more

The board for Revolution 101 is a little thinner than most and is made from a composite wood construction. It has a soft track grip surface to ensure you have a proper footing on the surface. The underside sports stoppers on the sides of the board to keep it from slipping out from under you as if you stepped on a banana peel.

The plastic roller is a little on the small side as well, which means you will not be lifted off of the ground as high as some of the others we have seen. It has a coating along the surface that works to prevent vibrations that happen as the wood moves against the plastic surface.

For those in the market for something that is made from quality materials, this is a great option. Due to the fact that it is a little on the small side, it makes it perfect for beginners as well as those that want to take their show on the road.

4. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Yes4All
Amazon Link
Style
93
Stability
94
Materials
89
Adjustability
90
Features
91
best offer for today
Amazon Link
$16.99
Pros:

Easy to use

Great for beginners

360-degree balance

Cons:

Low to the ground

Not very wide

This design from Yes4All is just a little bit different than some of the other board designs that we have seen. Instead of using a rectangular board for balance, this option from Yes4All has a rounded board with a central pivot point for 360 degrees of balancing. If you need something to take your home workouts to the next level, this design is worth checking out.

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One of the things that we liked most about this design is that the board feels easy and natural, and allows for a stance that is most comfortable for you. The board is made from composite wood for a sturdy surface and is coated with a substance that your shoes or feet will really be able to grip.

What makes this 360-degree design so great is that while it can be used on its own to improve balance, it can also be used in conjunction with other exercises. If you want to amp up the difficulty of your squats, simply do your sets on this board! It’s also perfect for push-ups, and lunches. Plus, it can take basic dumbbell work and turn it into a compound exercise!

For those that are in the market for something that is a great addition to any home gym to amp up the intensity of your workouts, this is a great tool. It is made from quality materials that provide a 360-degree surface in which to balance, and you won’t have to worry about it slipping out from under your feet.

5. URBNFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
URBNFit
Amazon Link
Style
90
Stability
91
Materials
86
Adjustability
89
Features
88
best offer for today
Amazon Link
$27.99
Pros:

360-degree balance

ABS plastic pivot

Cons:

Small platform

This is another rounded balance board from URBNFit that has a few differences than some of the other rounded options out there on the market. It sits just a little bit higher off of the ground that other 360-degree designs, which amps up the intensity just a little bit more.

Read more

One of the things that we liked most about this design from URBNFit is that it is made from quality materials that hold up quite well over time. The quality composite board is able to comfortably hold and impressive 550 pounds! This means you can engage in some pretty heavy dumbell work while standing on the surface.

The pivot point is made from sturdy ABSplastic which means that it won’t break down over time like some designs that use softer materials. It has a surface that is coated with a grainy finish that allows you to really grip the surface without worrying about falling on your face.

If you are in the market for an excellent addition to your home gym to amp of the intensity to normal workouts, this is a great option. It is made from quality materials that hold up well over time and work your muscles in a 360-degree angle.

6. Solofit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Solofit
Amazon Link
Style
85
Stability
80
Materials
83
Adjustability
81
Features
82
best offer for today
Amazon Link
$28.99
Pros:

Easy to use

Included tension cables

Wide board

Cons:

Slippery surface

Worried about falling? If you don’t like the idea of potentially face-planting from a wobbly base, you may want to check out this design from Solofit. It sits firmly on the ground and only rocks back and forth when you start to lose your center of balance. Plus, it comes with a few extra features to help build strength.

Read more

What we liked most about this design is that it is planted firmly on the ground. SImply place your feet on the raised sides, and shift until you find your center of balance. This design is a little bit easier for those that are starting from square one when working on improving their balance.

Another thing that we liked about this design is that it also comes with a pair of tension cables that hook to the side of the base unit. While you work to maintain your balance, the tension cables help you get a workout in your arms and upper back as well.

If you want to start simple, this is a great option. The addition of the tension cables add a little bit more intensity to a basic workout and turn a basic movement into a compound exercise. If you worry about falling, this is worth checking out.

7. Aduro Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Aduro Sport
Amazon Link
Style
82
Stability
79
Materials
83
Adjustability
80
Features
78
best offer for today
Amazon Link
$24.99
Pros:

Easy to use

Great for beginners

Cons:

Too shallow

Slippery surface

This rounded option a great choice for those that want to add some spice to a tired old workout. The round design offers a 360-degree workout that engages all of your stabilizing muscles at the same time. Plus, the wide face makes it easy to hold your balance.

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The very first thing that we noticed about this option is that the base has a grooved and textured surface that is great for really gripping onto the board. If measures to be 14 inches in diameter, which is ideal for most standard shoe sizes. When disengaged, it stands 2 inches off of the ground.

Some users do not like that this design doesn’t stand very high off of the ground. It means that your balancing movements will be a little bit more shallow than those that are taller. However, if you want something that is simple and easy to use for those that really struggle with balance, this is a great place to start.

What users love most about this design is that it is perfect for those that want to start out slow. It is incredibly easy to use, and the shallow depth means that if you happen to fall, the journey to that floor will not be all that long!

8. Driftsun

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
Driftsun
Amazon Link
Style
80
Stability
75
Materials
79
Adjustability
86
Features
77
best offer for today
Amazon Link
$115.00
Pros:

Interesting design

Quality hardwood board

Tall roller

Cons:

Bulky board

Difficult to beginners

Want to turn up the intensity to an 11? If that’s the case, you may want to check out this option from Driftsun. It has a thick roller that stands pretty high off of the ground, which makes it just a little bit of a challenge for beginners. Plus, it is made from high-quality materials that hold up well with continued use.

Read more

The board is composed of 100 percent hardwood that is incredibly durable. It is coated with a grainy finish that really allows your sneakers or barefoot to really grip the board. The underside has super thick stoppers that prevent the roller from slipping right out from underneath you.

The roller is a little bit thicker and taller than some of the other options out there on the market, which makes it a little bit more difficult to learn for beginners. We loved that the roller has a coating on it that works to reduce the vibration to craft a much smoother ride.

If you want something that will pretty pose a challenge and work multiple muscles as you balance on the surface, this is a great option. We love that it is made from quality materials that hold up well over time, and has an interesting and unique design on the surface.

9. EveryMile

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
EveryMile
Amazon Link
Style
76
Stability
75
Materials
77
Adjustability
73
Features
74
best offer for today
Amazon Link
$23.99
Pros:

Easy to use

Will not scuff

Cons:

Low to the ground

What we liked most about this option lies in its portability and simplicity. It is made from high-quality materials that hold up well over time and works all muscles in a 360-degree angle. Plus, it is lightweight and easy to take with you on the go.

Read more

The very first thing that we noticed about this design is that it has handles along the sides that allow you to pick it up and carry it with you on the go. The handles can also be used to hook resistance bands to the side to get in a little bit of arm work to your balancing act.

We also like that is made from high-quality ABS plastic that can hold a lot of weight, and it will not leave marks on your floor. One of the things that we noticed about this circular design is that it has a slightly wider surface area than most. This means you can change up your stance from wide to narrow to work more muscle groups and amp up the challenge.

If you are in the market for something that is simple and versatile, this is one of your best options. We love that it is made to be a little wider than most to help you work most muscles. Plus, it is made from high-quality materials that hold up well over time.

10. Whirly Board

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
69
Whirly Board
Amazon Link
Style
69
Stability
70
Materials
67
Adjustability
68
Features
71
best offer for today
Amazon Link
$129.95
Pros:

Fun design

Won’t scratch floors

Easy to use

Cons:

Narrow board

What we liked most about these balance boards from Whirly Board is that it has a very interesting and fun design. It takes the shape of a skateboard with a central pilot point in the center of the board. This means that you will be able to get 360 degrees of balance and spinning on a rectangular board.

Read more

One of the best features of these products is that they are designed to be fun while engaging all of your stabilizing muscle groups. Users don’t simply use these when they are working out at the gym, but also when they are working at home or standing in front of a desk.

It is constructed from quality wood that holds up quite well with continued use. The surface has a grippy cork tape to really allow you to grip the surface whether you are wearing sneakers, socks, or even bare feet. The pivot point in the center is composed of rubber so it will not damage or scratch your floors.

If you are in the market for something that is fun and effective, this is a great choice. The fun and innovative design don’t just make it something that is perfect for the gym, but it is also something you can use while working at home or at the office.

Criteria Used for Evaluation

Style

We wanted to make sure that we selected designs that would work for just about anyone.

From our research, we found that these devices generally landed in two camps. The first camp was the rounded design, and the second was the board design. We have broken down the advantages and disadvantages of each style.

Rounded designs: Rounded options are shaped similarly to a top. The base is made from a strong plastic material that often comes to a point at the tip. These designs have a flat base, usually constructed from wood and sometimes ABS plastic. They are a great supplement for basic floor workout routines.

Rounded boards are great for those that are just starting out and need something that is a little bit easier to learn right out of the gate. They are perfect companions for exercise routines that have become a little stale and need to be spiced up a little bit. The downside to these designs is that you cannot up the difficulty as your skill improves.

Board designs: The board option is quite a bit more difficult to learn that the rounded designs. The board designs use a board in conjunction with a roller. You balance the board on the roller that shifts on the floor.

Board designs are great because it allows you to adjust the intensity by alternating the flooring which you work. If you want something easy, set your roller on thick carpet. If you want to increase the challenge, place the roller on a slick surface such as concrete.

Board designs are better at working for more muscle groups because they at quite a bit more challenging to use right out of the box. Plus, you are a little more likely to fall off a few times as you get used to getting your balance.

Stability

Balance boards aren’t made to be stable, but they need to have a few safety features to prevent you from faceplanting.

There are two things to take into consideration when selecting a product that is perfect for you. We have broken down the different levels of stability, and the pros and cons of using them.

High stability: a design that is stiff and rigid and sits less than 2 inches off of the ground isn’t going to move around as much. Many of the rounded designs are considered to fall under the high stability category.

This design feature means you will not struggle as much trying to catch your balance due to the fact that the board doesn’t have all that much movement to it. The good thing about this is that you can use it right out of the box with a short learning curve, and you are less likely to fall off of it as you learn.

The downside to this design is that it just doesn’t work for as many muscle groups with the same intensity of a low stability option.

Low stability: Low stability designs are you board and roller options. The rollers typically dit over 2 inches off of the ground, and you balance the board on the top of the cylindrical roller. These designs are often a little more difficult to learn how to use and may take you a few sessions to feel comfortable using it.

Gnarly wipeouts on these designs are more common than those with low stability. We suggest having a spotter around as you learn, or using them with the assistance of something to hold on to.

The good news here is that while it may be more difficult, it really works all of those stability muscles. The harder you need to work to hold your balance means the harder all of those tiny little muscles are working to hold you there!

Materials

Quality materials not only hold up better with continued use, but they also lend a stable surface you can feel confident standing upon.

We wanted to make sure that we selected balance boards that were made from high-quality materials that would hold up well over time. We have broken down some of the most popular materials used, and why they make for great boards.

Wood board: Hands down, wood is the way to go. Whether it is hardwood or particleboard, these designs hold up quite well over time. Plus, the wooden designs out there on the market can hold up quite a bit more weight than their plastic counterparts- sometimes over 500 pounds!

Plastic boards are not ideal in this scenario because they cannot hold as much weight as wood, and they have a tendency to crack with continued used. However, plastic doesn’t always mean worse in all scenarios. Designs that sit on the ground and have sizes that curve upwards are made from plastics, and they often hold up well over time.

ABS plastic: While plastic isn’t ideal for the board (that suffers the brunt of your weight), it is a perfect material for the roller or central pivot point. ABS plastic is hard and firm, and won’t damage your floorings like wood or other hard materials.

Ideally, we selected designs that used a type of wood for the board and elected to use ABS plastic for the roller or pivot point at the base. These two materials are the recipe for a quality product that will hold up well even with daily and continued use.

Adjustability

Just like with any piece of workout gear, you want to increase the difficulty as your skill improves.

While it may feel like you have conquered a difficult mountain the moment you balance yourself on the board like a pro- that doesn’t mean the challenge is over.

To build muscle (even those tiny little balancing muscles) you need to constantly change things up to challenge them. If you simply stop when you mastered the basics, you won’t grow or build muscles. When you conquer your first hurdle, it is time to move on to the next.

That’s why we wanted to make sure that we selected designs that gave you the option to change things up and make them a little bit harder. The Revolution Swell 2.0 is a perfect example of excellent adjustability. The underside has a series of holds where you can move the stoppers, or remove them completely. This allows you to not only use it side to side but front and back as well.

Some of the rounded designs, such as The GABO Board, allow you to make small adjustments by adding or removing air to the base to make things just a little bit harder (or easier).

Many of the rounded options do not have ways to make adjustments, due to the fact that they are designed for beginners or to be used as a supplementary tool for their workout. If you opted for a rounded design, we suggest amping up the difficulty by holding dumbbells or plates as you use it, or doing squats as you use it.

Features

A few key features really made a few brands stand out from the pack.

Everyone loves products that come with additional features, and we are no exception to that rule. We wanted to select products that came with a few extra features or accessories to make things a little bit easier. Below, we have gone into a little bit of detail about our favorite features.

Roller mat: We loved products that included a roller mat because they are specially made to be used with your roller. If you want to use these products in your home gym that is set up in your garage or basement- you may not have the luxury of placing it on a rug or carpet.

That’s why we loved the inclusion of a roller mat. It allows you to set up your unit on a perfect surface that we designed especially for your brand of roller.

Stoppers: Stoppers are found on the edges of board designs. As you roll back and forth, a wooden (or sometimes rubber) stopper with prevents the board from slipping out from underneath you. We wanted to make sure that all of the board designs that we selected came with some type of stopper because they reduce the risk of some epic faceplants.

Some balance boards out there on the market even have stoppers that you can move and adjust. If you place the stoppers close together, it limits your range of motion so you can learn how to balance yourself. You even have the option of taking the stoppers of completely when you become an old pro at balancing yourself!

Vibration reduction: As the board glides along with the plastic roller, vibration can occur. While the vibration is minor, it can sometimes make getting your balance a little more difficult. Balancing is a very delicate act, and a gentle summer breeze or a little vibration on the board can cause you to lose balance.

To reduce vibration, many companies add a few strips of felt tape around the roller. This allows the wood to glide along the surface with minimal friction. Reduced friction also reduces the amount of vibration felt on the board.

Handles are also great features for a myriad of reasons. Firstly, it makes it easy to cart from place to place. Secondly, it is perfect for using a great set of resistance bands to fit in some arm work as well.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Style
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#2
ico Stability
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#3
ico Materials
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#4
ico Adjustability
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#5
ico Features
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expert tips icon
Be A Wallflower

Learning how to use a balance board is a tricky feat, and it is often a little scary because you don’t want to fall. If you don’t have a spotter around to catch you when you fall, we suggest workout out near a wall. That way, if you start to lose your balance you can have the wall catch you before you hit the floor.

Keep It On The Carpet

The less resistance you have between the roller and the floor, the faster you will travel. When you are first starting out, you want to create more friction between the roller and the floor. To do this, simply place the roller on a rug or carpet. If you have a good exercise or yoga mate, that will work as well.

Goodbye Back Pain

There are tons of causes for an aching back, but sometimes it’s due to a weak core. Strong core muscles actually help to tuck in and support your spinal column. Building muscles in your core a few times a week may mean you can sit in uncomfortable football bleachers without your lower back screaming at you!

Other Factors to Consider

Bottom Line

When you hit the gym, strength training or endurance is likely your number one concern. However, many athletes often forget that balance is an important factor in the recipe as well. Good balance works tiny little muscles that will make you feel more confident on your feet.

Training on balance boards a few days a will greatly increase your balance and stability. If you are training for a fight, balance is one of your more important assets to keep in your back pocket. Plus, there are many ways to increase intensity by incorporating exercises such as squat or dumbell work.

No matter what you are training for, a balance board is a great way to ensure that you are hitting each and every muscle group for increased agility!

Frequently Asked Questions

q: What exactly is a balance board?

a:

A balance board is typically a large platform with an uneven surface mounted to the base such as a roller or a plastic pivot point. The goal of the board is to be able to hold your balance without the board touching the floor. It may seem simple, but it is deceptively difficult!

These devices are designed to help you improve your balance. The reason that you can hold your entire body upon two legs is due to a series of large muscle groups and small muscle groups working together. As you age, or if you lead a sedentary lifestyle, these muscles start to become weaker. As your balancing muscles grow weaker, you become less steady on your feet.

Training a few times a week with your board is a great way to slowly improve your balance. We suggest that you start your train slowly and carefully, and work up to more difficult routines when you start to feel confident on your feet.

q: What muscle groups do they work?

a:

To stabilize your body on an unsteady surface, you will work your legs, core, back, and glutes. Depending upon the difficulty of the movement, you may even get some arm work in there as well!

What makes these products so special is that they really trigger all facets of each of your muscle groups. Doing exercises such as squats may trigger the bulk of your hamstrings. However, holding your balance works all of those small little connective muscles that often get overlooked when engaging in common exercises.

q: Are they difficult to learn?

a:

The end goal is to stand up without falling- which on the surface may seem easy enough. However, even some of the most seasoned athletes have trouble getting the hang of these devices at first. They can prove to be a little tricky.

One piece of advice that we can offer you is to make sure that you set up your board on a soft surface. The softer the floor beneath your roller means the slower it will move. When you get started, try to set it up in a room that has carpet or a very soft rug.

Another way to make sure you don’t faceplant on your very first try is to start off working next to a wall. Ideally, you want to have someone around to spot you, but we realize that this may not always be the case. Having something that you can catch if you start to lose your balance is a great way to avoid making painful contact with the floor!

q: Will it help me learn how to surf?

a:

Everyone has a plan until they get punched in the face. The same thinking can be applied to surfing. You can train on a balance board for years, but things are incredibly different once you step foot into the merciless ocean!

The good news here that training on one of these devices does have its own benefits in terms of surfing. When surfing, core strength and balance are two of your most important asset to ensure you have the strength to take on the ocean.

The great thing about these products is that they offer a great way to build core strength while working on your stability at the same time. It may not make you prepared to face the ocean, but your body will have the strength that it needs to tackle it!

q: Can I use them on concrete floors?

a:

Yes, you can use them on concrete floors. However, if you opted for a roller and board design, you may want to place something soft under your roller. The downside to concrete is that there isn’t much friction between the roller and the floor, which means that will reach some pretty high speeds once you jump on!

If you are just starting out, be sure to place something soft under your roller. It doesn’t necessarily need to be carpet, most yoga mats or exercise mats will work out just fine. Plus, many brands out there on the market include a free pad included with purchase.

As your skill level starts to rise, you may be looking for a little bit of a challenge. In those instances, placing the roller on a slick concrete floor is a great way to really put your balancing act to the test!

q: How will I benefit from better balance?

a:

One of the most important reasons you want to improve your balance is to reduce the risk of injury. A lot of sports or training related injuries such as sprained ankles or pulled hamstrings are simply a result of poor balance.

An unnecessary injury can keep you out of the gym for weeks at a time, which is everyone’s worst nightmare. Keeping your body light and agile is a great way to avoid injuries that can really throw a monkey wrench in your training.

Better balance also means that you are lighter on your feet. The feeling of agility is a big boost to training, whether you are a runner, fighter, or lifting weights. Agility leads to confidence on your feet, and confidence when training is something that should never be in short supply.