to top 10 table

Best Blood Pressure Monitors Reviewed

last updated Sep 24, 2019

To build strong muscles, you need a strong heart. With a trusty blood pressure monitor on hand in your medicine cabinet, you can keep tabs on your body’s most important muscle.

High blood pressure is caused by a number of factors. Sometimes it is caused by the food that you eat, or it can even be brought on by stress. Healthy food choices and adequate exercise is a great way to naturally control your blood pressure without the intervention of medications.

Even if you are at the peak of physical fitness, it is always a good idea to check in with your heart. The good news is that most of these monitors are easy to use, and won’t break the bank.

In this guide, we have listed some of our favorite blood pressure monitors out there on the market to ensure your heart is in good shape.

In a Hurry? The test winner after 17 hrs of research

icon
Omron 10 Series
96/100 our score
Ease of Use
95
Accuracy
97
Comfort
96
Power Source
94
Features
98
Omron 10 Series
Why is it better?

Trusted brand

Accurate readings

In a Hurry? Editors choice:
Omron 10 Series
Test Winner: Omron 10 Series
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
840
Reviews Considered
Hours Researching
17
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Ease of Use Accuracy Comfort Power Source Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Ease of Use
95 %
Accuracy
97 %
Comfort
96 %
Power Source
94 %
Features
98 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$49.98
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Ease of Use
94 %
Accuracy
95 %
Comfort
93 %
Power Source
97 %
Features
96 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$30.09
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Ease of Use
92 %
Accuracy
94 %
Comfort
95 %
Power Source
90 %
Features
91 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$32.85
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Ease of Use
91 %
Accuracy
90 %
Comfort
94 %
Power Source
93 %
Features
89 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$28.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Ease of Use
88 %
Accuracy
85 %
Comfort
89 %
Power Source
91 %
Features
90 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$25.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Ease of Use
83 %
Accuracy
86 %
Comfort
84 %
Power Source
82 %
Features
81 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$39.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Ease of Use
80 %
Accuracy
83 %
Comfort
81 %
Power Source
79 %
Features
82 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$23.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Ease of Use
78 %
Accuracy
79 %
Comfort
81 %
Power Source
80 %
Features
82 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$52.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Ease of Use
75 %
Accuracy
79 %
Comfort
77 %
Power Source
76 %
Features
80 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$19.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Ease of Use
74 %
Accuracy
76 %
Comfort
75 %
Power Source
79 %
Features
78 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$14.95

Our Top Picks for Best Blood Pressure Monitors

1. Omron 10 Series

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Omron 10 Series
Omron 10 Series White
Omron 10 Series Box
Amazon Link
Ease of Use
95
Accuracy
97
Comfort
96
Power Source
94
Features
98
best offer for today
Amazon Link
$49.98
Pros:

Trusted brand

Accurate readings

Cons:

Wide cuff

What we loved most about these blood pressure monitors from Omron is that it has a lot of useful features, and it is easy to use. It comes from a brand that was founded in 1933 by making small electronics for the home. Today, they are one of the leading and most trusted names in their field and the reason they are topping our list.

Read more

The very first thing that we noticed about this design is that it has a preformed cuff that wraps around your entire arm. This design not only provides a comfortable fit but it also provides a more accurate and consistent reading.

It uses a black backlit screen that displays a few different pieces of information. It provides your top and lower blood pressure numbers, as well as your heart rate. It can also store the numbers for two different users. It also displays your heart rate, which is an important number to indicate just how physically fit you are when resting.

For those in the market for something from one of the leading brands out there on the market, this is a great choice. It gives detailed and accurate readings upon subsequent uses and can store up to two different users’ readings on one compact device.

2. Care Touch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Care Touch
Amazon Link
Ease of Use
94
Accuracy
95
Comfort
93
Power Source
97
Features
96
best offer for today
Amazon Link
$30.09
Pros:

Comfortable fit

Easy to use

Fits most users

Cons:

Sometimes inaccurate

This design from Care Touch does things just a little bit differently. Instead of measuring your pressure on your upper arm, it affixes securely to your wrist. This type of measurement may not be as accurate when compared to the upper arm method, but it is a lot more comfortable. If you hate the discomfort and upper arm design creates, you may want to check out this wrist option.

Read more

The display of this design is simple and easy to read. It has a few buttons on the face that make turning it on and off simple, and it is easy to check previous measurements. It also has a color scale that runs along the side that indicates whether it is considered to be low or high.

Another thing that we liked about this design is that it has a very comfortable cuff. To use, simply secure it to your wrist and press the button to begin your measurements. This comfortable cuff is perfect for those that have sensitive skin that does not like the designs that affix to your upper arm.

If you are in the market for something that is simple and comfortable to use, this is one of your best options. What we loved most about this design is that it is small and compact. This means that it is easy to toss into a gym bag or a suitcase when you need to keep a tab on your measurements on the go.

3. Greater Goods

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Greater Goods
Amazon Link
Ease of Use
92
Accuracy
94
Comfort
95
Power Source
90
Features
91
best offer for today
Amazon Link
$32.85
Pros:

Easy to use

Carrying case

AC adapter

Cons:

Sometimes inconsistent

Simplicity is the name of the game when it comes to these blood pressure monitors from Greater Goods. It has a large and easy to read backlit display that gives detailed information about your numbers. It is easy to use and is easy to get up and running right out of the box.

Read more

The very first thing that we noticed about this option is that it doesn’t run off of batteries. While many of the other designs out there run off of batteries, this design has an AC plug that plugs directly into the wall. This means that it will give consistent readings without worrying about the battery level getting low.

However, if you do need to take it with you on the go it also comes with a set of 4 AA batteries to allow you to operate when you are away from an electrical outlet. It has an easy to read display that offers your top and bottom numbers, and your pulse rate as well. It as a color-coded label along the side that indicates in your numbers are considered to be too high.

For those in the market for something that is easy to use and comfortable, this is a great option. It is easy to fire up right out of the box and comes with a comfortable arm sleeve for quick and accurate readings. We also like that this option comes with a sleek carrying case to make traveling a little bit easier.

4. Vive Precision

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Vive Precision
Amazon Link
Ease of Use
91
Accuracy
90
Comfort
94
Power Source
93
Features
89
best offer for today
Amazon Link
$28.99
Pros:

Easy to use

Backlit display

Stores 500 readings

Cons:

Weak batteries

Readings sometimes vary

What we loved most about this design from Vive Precision is that it is incredibly easy to use right out of the box. It has a sleek black frame with a blue backlit display that is easy to read. Plus, it comes with everything that you need to get up and running right out of the box without the need to read a complicated instruction manual.

Read more

The thing that users love most about this design is that the screen is simple and easy to use. It stores the measurements for up to 2 users and can store a total of 500 measurements. To toggle between users, simply turn the switch back and forth along the face of the device.

The face tells you your top and bottom numbers, as well as your resting heart rate. There is a color-coded dial along the side that indicates to you if your numbers are considered to be normal, slightly high, or high. It comes with 4 AA batteries that are needed to operate the device, and daily use will last a few months at the least.

For those in the market for something that is incredibly simple to use, this design from Vive Precision is worth checking out. It has a sleek backlit screen that is easy to read and doesn’t require studying a complicated user manual to get up and running right out of the box.

5. iProvèn

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
iProvèn Blood Pressure Monitor
Amazon Link
Ease of Use
88
Accuracy
85
Comfort
89
Power Source
91
Features
90
best offer for today
Amazon Link
$25.99
Pros:

Quick readings

Easy to use

Comfortable wrist band

Cons:

Limited memory

Short battery life

What we liked most about this design from iProvèn is that it is fast and effective. It takes your reading using your wrist, so you won’t have to worry about uncomfortable armbands that can be bulky and cumbersome to use. This smaller design also makes it something that is simple to toss into a gym back or a tote to take with you on the go.

Read more

One of the most notable features of this design is that it is incredibly fast. Once it is fastened to your wrists, it only takes about 30 seconds to provide you with results, which is about half the time as some of the larger models. Plus, wrist designs are just a little more comfortable to use over armbands.

Using this device is simple, and is able to get up and running out of the box without reading any bulky instruction manual. There is a simple start button along the face that will begin to take your reading with a simple press of a button. It reads your top and bottom numbers as well as your resting heart rate. There is also a color-coded scale along the side that will indicate if your numbers are on the higher side.

For those in the market for something that is comfortable and quick, this is one of your better options. It is small and compact so that it is easy to take with you on the go. Plus, it delivers a quick and accurate reading in under 30 seconds!

6. FLEXMED

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
FLEXMED Blood Pressure Monitor
Amazon Link
Ease of Use
83
Accuracy
86
Comfort
84
Power Source
82
Features
81
best offer for today
Amazon Link
$39.99
Pros:

Large LCD display

Easy to use

Irregular heartbeat monitor

Cons:

Limited memory

Need something with a large screen that is easy to read? You may want to check out this option from FLEXMED. What we loved about this design is that it has a much larger screen that is backlit so that you can even read it in the dark. Plus, it has a few additional features that let you know if there is anything that is wrong with your pressure or heart rate.

Read more

One of our favorite features about this design from FLEXMED is that it has an irregular heartbeat monitor. This means that if it detects any irregular beats while taking your pulse, it will let you know. While this isn't a cause for immediate alarm, it is worth noting to your doctor during your next check-up.

What users also liked about this design is that it comes with an oversized armband for a comfortable fit. The size of this band is large enough that it can fit most size arms, and it can still give an accurate reading. Plus, many users report that this band is soft and comfortable and doesn’t squeeze their arm too much.

For those in the market for something that is easy to use, this is a great option. We love that it has an easy to read display that offers up just a little bit more information than some of the other designs that are currently out there on the market.

7. Generation Guard

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Generation Guard Blood Pressure Monitor
Amazon Link
Ease of Use
80
Accuracy
83
Comfort
81
Power Source
79
Features
82
best offer for today
Amazon Link
$23.95
Pros:

Simple controls

Comfortable band

Carrying case included

Cons:

Small display

This design from Generation Guard is simple and straightforward. It doesn’t get bogged down in extra features that you may not need or want, which makes it simple to use right out of the box. It has a small and simple display and uses a comfortable cuff that is simple and effective.

Read more

The small LCD display provides your top and bottom numbers, as well as your pulse. It also has a color-coded gauge at the side to indicate if your blood pressure is normal, moderately high, or high. Users love that this design is able to deliver accurate readings that do not shift around too much.

One of the things that we loved about this option is that it comes with a lot of helpful accessories. Included with purchase are 4 AA batteries to get you up and running right out of the box. It also comes with a compact carrying case to ensure that all of your gear stays in one place, and it also comes with a detailed user manual to help you learn your device inside and out.

For those in the market for something that is simple and effective, this design is worth a look. It may have a smaller screen than most, but the readings that it provides are incredibly accurate. Plus, it comes with some additional features that make it easier to store and take with you on the go.

8. LifeSource

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
LifeSource Blood Pressure Monitor
Amazon Link
Ease of Use
78
Accuracy
79
Comfort
81
Power Source
80
Features
82
best offer for today
Amazon Link
$52.99
Pros:

Easy to use

Different size cuffs

Cons:

Noisy

It doesn’t get any simpler than this design from LifeSource. What we loved about this option is that it is a cinch to get up and running right out of the box. Plus, it is comfortable on your arms and details concise readings on your blood pressure as well as your pulse. If you want something effective and compact, you may want to give this design a try.

Read more

The frame has a simple design with a small LCD screen. The display shows your top and bottom numbers, as well as your heart rate. It has two simple buttons on the face that allow you to turn it on and off. It also has an alarm that is able to detect an irregular heartbeat.

We also like that this design allows you to select from three different cuff designs so that you can ensure you get the perfect fit your arm. Sizes include small, medium, and large. What users also like about this option is that it is able to store 30 readings at a single time to give you an overall picture of your health per month.

For those that are in the market for something that is incredibly easy to use, this is one of your best options. Users love that it has a singular button that makes it a cinch to use right out of the box!

9. CHOICEMMED

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
CHOICEMMED  Blood Pressure Monitor
Amazon Link
Ease of Use
75
Accuracy
79
Comfort
77
Power Source
76
Features
80
best offer for today
Amazon Link
$19.99
Pros:

Compact design

Easy to use

Cons:

Reads low

What we liked most about these blood pressure monitors from CHOICEMMED is that it is incredibly easy to use and can store 120 readings at a time. It affixes to your wrist which is a lot more comfortable and easy to use over the constricting arm cuff designs out there on the market.

Read more

Two simple buttons on the bottom of the unit make it incredibly easy to use right out of the box. The start/stop button starts the reading, and it can also stop it if you feel that that the cuff is just a little too tight. Pressing the memory button on the left allows you to toggle through up to 120 previous reading to gain an overall picture of your heart health.

Users also love that the wrist cuff is incredibly comfortable and fits most size wrists. The screen displays your top and bottom numbers, your heart rate, and the time and date. The icon in the top left of the screen allows you to toggle between 2 different users.

For those in the market for something that is comfortable and easy to use, this design is worth a look. Users love that it is small and compact that makes it easy to take with you on the go, and it will not take up all that much room in your medicine cabinet.

10. MOBI Health

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
MOBI Health Blood Pressure Monitor
Amazon Link
Ease of Use
74
Accuracy
76
Comfort
75
Power Source
79
Features
78
best offer for today
Amazon Link
$14.95
Pros:

Reads in seconds

Comfortable

Easy to use

Cons:

Noisy

These blood pressure monitors from MOBI Health is small and compact, and it is incredibly easy to use. If you need something that is easy to pack with you and take with you on the go, this option is worth checking out. It tests your numbers on your wrist, so it is comfortable and works quickly.

Read more

The very first thing that we noticed about this design is that is has a large screen that has large displays that make checking your numbers easy at a glance. The display reads your top and bottom numbers, and it also displays your heart rate.

It can hold the numbers for two different users. Each user can store up to 90 readings per person, which is quite impressive for a smaller wrist model. To toggle between users, simply press the memory button found along the side of the unit.

If you are in the market for something that is simple to use, this is one of your best options. Users have found that it can detect your numbers within just a few seconds. It’s been reported that it is a tad on the noisy side, but it works quickly and effectively.

Criteria Used for Evaluation

Ease of Use

We wanted to make sure that we selected blood pressure monitors that are easy to use.

The last thing you want to concern yourself with is long and bulky instruction manuals that you have to read before you get started.

Simple display screens were one of the very first things that we looked at. Sure, multifunctional designs that have a lot of beneficial functions are great, but not at the cost of simplicity. To keep things simple, we looked at the buttons next to the display.

The easier to use models have a large start button that gets things started. This means all you need to do is to affix the cuff to your arm, press the start button and you are ready to go. The start button also serves as a stop button if you need it. For instance, if you find that the cuff is getting a little too tight around your arm, press the on button again to turn the entire unit off.

Saving readings for multiple users is also a great tool. Sometimes these types of settings get lost in complicated menus, so we wanted to makes things a little bit easier. This means we selected designs that had a simple user switch to flick left and right to toggle easily between the different users.

As we mentioned before, no one likes to spend the better part of an afternoon reading through complicated and unclear instruction manuals. That's why we selected designs that were simple enough to use right out of the box without the need to read anything.

Accuracy

Hands down, accuracy was one of the most important things that we considered.

When you go to your doctor's office for a check-up, you want to bring accurate blood pressure numbers for your doctor to consider. Plus, inaccurate high readings can actually make your blood pressure rise higher than it needs to!

There were a few things that we looked at to ensure that each device gives you a crystal clear picture of your heart health.

First of all, we considered brands that manufacture each device. Big names in the industry such as Omron have been in the market for over 40 years bringing users high-quality electronics for your home medicine cabinet. When you select a product from Omron or Care Touch, you know you are getting the best quality in materials and internal components.

However, we didn’t discredit many of the smaller names out there on the market. We made sure to do a little bit of digging for each and every product to make sure that it comes from a company dedicated to the science behind heart health.

If you are concerned about the accuracy of your unit, there is a simple way to test it. The next time that you go in for a doctor's visit, take your monitor with you. After they take your numbers with their medical-grade equipment, ask your doctor to then take it with your device and compare the numbers.

More often than not, inaccurate readings are simply a matter of user error. For the best reading, it is important that you not inject any food, caffeine, or alcohol. Be sure to take it while you are sitting down at least 30 minutes after a shower or exercise.

Comfort

Uncomfortable cuffs may be the reason that you never check your blood pressure.

To prevent these devices from falling victim to the back of the bathroom closet, they need to be comfortable.

A great way to ensure that you get a band that fits is to select a product that offered different sizes of cuffs. Many companies offer small, medium, and large cuffs that accommodate different sizes of arms. If a band fits too loosely or tightly, you will not be able to get an accurate reading. Plus, if it fits too tight, it may feel like you are sucking the life right out of your arm!

Wider cuffs are ideal due to the fact that distribute the pressure evenly over your arm. When you opt for a cuff that is thinner, it concentrates the pressure on one small space on your arm. The wider cuffs mitigate this pressure so it feels more even and natural.

If you simply hate using cuffs on your arm as they do at the doctor's office, you can always opt for wrist design! Wrist cuffs work by taking the pressure on the underside of your wrist. Users like these options because they don’t feel as tight, and work with a much smaller section of your body. The only downside to the cuff options is that they just aren’t as accurate as arm cuffs.

Power Source

No one likes to constantly replace batteries.

Most of the designs out there on the market run off of a battery source of some type. The good news here most brands include the 3-4 AA batteries required to power up your unit.

Don’t get your heart set on using these batteries for the long term, however. As batteries sit on a shelf, they lose power the longer they sit. From what we found during our research is that the batteries included with purchase don’t have a lot of juice in them.

In most cases, the batteries that were included with purchase last users a few weeks before they need to be replaced. Once the user replaces them with a fresh pack of batteries, these units will run for months and months of continuous use before the batteries start to drain.

If you don’t like the idea of replacing batteries every few months, there are some other options for you out there. Some brands allow the users to opt to use batteries if they are on the go, but it also comes with an AC adapter that lets you plug it into a permanent power source. These options often cost a little bit more money, but are well worth it in the long run!

Advanced Features

The more you know about the status of your heart, the better!

We made sure to select products that went a little bit above and beyond to make taking care of your heart just a little bit easier. Below, we have gone into a little bit of detail about the features we felt were worth it.

Carrying case: A quality carrying case is always a good thing. These kind of monitors come in a few pieces and will be rendered useless if any of the pieces turn up missing. Keeping the cuffs (and extra cuffs), batteries (and extra batteries) safe and sound in one zippered case is a great way to protect all of your gear so that it lasts you quite some time.

Heart Rate Monitor: Every design that we selected for our list comes with the inclusion of a heart rate monitor. A good heart rate monitor will indicate what your resting heart rate is. While your blood pressure measures how quickly your blood moves through your veins, your heart rate tells you just how fast your heart is pumping.

Blood pressure and heart rate go hand in hand together, so it is great to have a clear picture of both numbers. If you want to work on improving your resting heart rate, we know of a few exercises to really get that heart pumping!

Color-coded scale: So, you just got your numbers back and you have no idea what is considered healthy. You could Google what your top and bottom numbers are and be directed to a WebMD site that tells you that you have a rare and deadly disease. Or, you can simply see where your numbers lie on the color-coded side chart.

Most designs have a scale along the side of the unit that tells you whether your number falls into a green, yellow, or red category. Green is considered to be normal, yellow is slightly elevated, and red means you should probably consult with your doctor.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Ease of Use
Rate This Criteria as Most Important
#2
ico Accuracy
Rate This Criteria as Most Important
#3
ico Comfort
Rate This Criteria as Most Important
#4
ico Power Source
Rate This Criteria as Most Important
#5
ico Advanced Features
Rate This Criteria as Most Important
expert tips icon
You Are What You Eat

More often than not, high blood pressure is something that you can manage on your own. Salty french fries and hot dogs may feed your soul, but your heart isn’t much of a fan. Cutting down on the salt is one of the best ways to cut down on a spike in your blood pressure. Foods such as leafy greens, bananas, and oatmeal actually help to combat high blood pressure as well. So, next time you have a hankering for nachos, opt for a banana instead! Your soul may be grumpy, but your heart will thank you!

Get Moving!

Leading a sedentary lifestyle is another reason why your blood pressure is higher than it should be. If you work behind a desk, getting moving can prove to be a little difficult. Simply moving 30 minutes a day at least 5 days a week is adequate to help lower your blood pressure. Getting up early and popping in a workout DVD every workday is a great way to start your day!

Keep It Consistent

When checking your numbers on a daily basis, it is important to keep everything the same to ensure a consistent reading. This means you should use the same arm each and every day, and ideally sit in the same spot. Keep your feet firmly planted on the ground, and breath like normal (and be sure not to talk!). If you keep things consistent, your readings will be as accurate as possible.

Other Factors to Consider

Bottom Line

Building muscles at the gym is a fairly easy endeavor. Simply engage your muscles, feel them burn under the weight, and be sure to drink your recovery drink once you are finished. Taking care of your heart, on the other hand, is just a little bit more complicated.

Your heart is one of the most important muscles in your body, so you need to ensure that you check in with it every once in a while. High blood pressure is something that can be easily lowered with diet and exercise, but you first need to know whether it is a problem or not.

Keeping blood pressure monitors on hand in your medicine cabinet is a quick and easy way to check in to see how your heart is doing between doctor visits.

They are generally affordable and really easy to use. There are even some out there that are small enough so that you can toss them into a gym bag or a suitcase to take with you on the go.

Frequently Asked Questions

q: Why is high blood pressure a problem?

a:

High blood pressure is a fact of life, and it can happen to the best of us from time to time. Sometimes our blood pressure can spike the moment before a big meet, stepping into a new gym, or if you accidentally walked into the men’s locker room! Situational high blood pressure is ok. However, if your high blood pressure is consistent, it can do some real damage to your heart.

High blood pressure means that your heart needs to work twice as hard to push blood throughout your entire body. Like with any overworked muscles, problems can occur when under duress for an extended period of time. Unchecked blood pressure can lead to complications such as a heart attack or stroke.

q: Can I do anything about my high blood pressure?

a:

If you notice that your blood pressure is unusually high, you need to address this issue with your doctor. More often than not, high blood pressure can be controlled with a few simple changes to your lifestyle.

One of the most common reasons for high blood pressure has to do with your diet. Diets that are high in salt and cholesterol can lead to high blood pressure over time. Simply kicking out the salt and eating more fruits and veggies can lower your blood pressure naturally.

A low level of physical activity and a high degree of stress can also lead to high blood pressure. Keeping active with activities that you love and keeping your mind clear is a great way to lower your high blood pressure as well.

However, there are some factors that aren’t easily fixed. If you have a family history of high blood pressure, it may not be something you can correct with diet and exercise alone. If that’s the case, your doctor may want to put you on medication to lower it to prevent damaging your heart over time.

q: Are home blood pressure monitors accurate?

a:

Nothing will be as accurate as having your blood pressure taken when at the doctor's office. However, these blood pressure monitors found on our list may be off by a few numbers, but those few numbers will not matter.

At the end of the day, you simply need to know if your numbers are in the safe or the danger area. When you measure your numbers each and every day, you develop a general picture of health with the numbers that it reads.

Plus, sometimes inaccurate numbers are simply due to a few outside facts that boil down to an instance of user error.

q: How can I ensure that I get an accurate reading?

a:

There are a few easy steps to take to make sure that you get an accurate reading. The best time of day to take your reading is the first thing in the morning. You want to have an empty stomach, and it is important that you don’t consume caffeine or alcohol before your reading.

Sit down in a quiet room in your home, and sit in a comfortable chair. Be sure that your feet are firmly on the floor (and not crossed). The closer you can get to your heart, the more accurate reading that you will get. This means that place the cuff on your upper arm and be sure that it is on the same level as your heart.

As it is taking your reading, breathe easily and normally. Be sure that you do not talk to move while it is taking your numbers. If you follow these simple directions, the reading you get should be even and consistent each day.

q: Should I get an arm cuff or a wrist cuff?

a:

The answer to this question boils down to a matter of personal preference. Some users don’t like the feeling of tight bands around their arms. They feel that it is incredibly tight and restricting. For those that hate armbands, wrist options may be the way to go.

However, it is important to keep in mind that many of the wrist band designs are slightly less accurate than those that wrap around the arm. The change in accuracy simple means that it will be off by a few numbers from time to time.

There are some additional benefits to the wrist band design. Many of the arm cuffs take anywhere between 1-2 minutes to generate a full reading. However, wrist designs typically take about 30 seconds- and sometimes even less than that!

q: How tight should the cuff fit?

a:

To ensure that you get as close to an accurate reading as possible, you need to make sure that the cuff if affixed properly to your arm or wrist. This means that it should fit snug, however, it needs to be loose enough to be able to slip a finger between your arm and the cuff.

If your band is too loose, you will likely get readings so low you may wonder if you turned into a zombie. If it fits too tightly, not only will it be incredibly uncomfortable as it fills with air, but the discomfort may make your reading higher than it really is.