Best Body Boosters to Aid in Recovery Reviewed
Regardless of what exercise you are doing, you need body boosters to recover. Whether it is from the overall day you had, a late night out, or an intense training session, it is important for your body to be able to rest up and recover. Sometimes, there may not be enough time to accomplish that before you have to continue using your body. During times like that, it is important that you have a supplement or a product that can help alleviate the stress of recovering on your body. Using different supplements or beverages can ease the pressure your body goes through to try and recover. It can work to make your recovery easier, smoother, and much faster.
In a Hurry? The test winner after 14 hrs of research
Easy to ingest
Slows muscle breakdown
Reduces recovery time
Large dose of protein
Top 10 Picks
1. Optimum Nutrition BCAA
Easy to ingest
Slows muscle breakdown
Reduces recovery time
Large dose of protein
Multiple doses necessary
One of the most important things for an athlete is to be able to find a product to help them recover. Optimum Nutrition is a brand that is well known for their powdered supplements. They have recently ventured into the capsule market as many people have started to prefer consuming a pill due to its convenience. This particular product is able to greatly reduce the time it takes you to recover from a tough workout.Read more
Unlike many products in this category, this is a product that is extremely versatile. There are different benefits depending on when you take it. Consuming the product prior to your workout will help you build muscle at a faster pace while consuming the capsule after will protect the muscles you’ve built. The ingredients in the formula become active and react differently in your body during different times in the day.
Your muscles are used in ways they are not used to being used when you exercise. As a result, a particularly strenuous workout can cause tiny tears in your muscles. While these heal naturally, they take a lot of time. Consuming this capsule can jump-start the process by giving you an extra dose of protein. These proteins will go through your muscles and repair any damage they may find. Less pain, with the same gains!
Cost and Value
This is an extremely affordable product with a high purity percentage. Each pill only contains branched chain amino acids which are sourced from the best quality available. These are suitable for people who train and exercise a lot as they will protect muscles from becoming damaged. One pill alone has enough to support your muscles for the day.
2. Optimum Nutrition ZMA
Easy to swallow
Causes intense dreams
This product is very unique and unlike any other product. Most recovery supplements use different ingredients to help jump-start your recovery process. However, this pill is used to ensure you get a good night's sleep. This encourages your body’s natural healing process to activate and eliminates the need of relying on chemicals and other ingredients for support.Read more
One of the biggest issues people have with building endurance is that they run out of energy and become fatigued. This product is able to deliver consistent energy so that you can spend more time in the gym. The active ingredients are slowly released into your system so that you do not burn off all your energy at once. The extra energy will also mean that you are able to lift heavier weights thus increasing your overall power.
Many people have difficulty sleeping when their training sessions run late into the night. This is because endorphins are released into your body and they are hormones that make you feel energized and refreshed. This product is made from a blend of magnesium, vitamin B, and zinc, which is proven to help you get into a deeper sleep. This will ensure you have enough energy for the next day.
Cost and Value
This is a product that is affordable and worth the investment. Most people do not realize that having more endurance can bring your fitness goals to the next level. When you have more energy to exercise longer or push a little more, it can build up your strength and power. Before you know it, you’ll be reaching milestones and benchmarks you never thought possible.
3. Evlution Nutrition Booster
All around protection
Natural hormone output
Extra strength and power
Daily dose of minerals
Protects basic functions
May have side effects
This is a product that can greatly benefit athletes, bodybuilders, and others that have a large volume of exercise. While the name of this product can be very intimidating, it uses a healthy natural way of bettering your body without the use of chemicals. The product has a precise formula that uses natural ingredients to encourage your body to produce more hormones. At the same time, the formula can also work to protect your system and accommodate for the increase and prevent your body from becoming damaged.Read more
Despite the name, this is a product that works well for all genders. The idea behind this product is that it boosts your hormones in a healthy way. Using a variety of ingredients, this formula naturally activates your hormone storages and encourages your body to produce more. An increase in hormones can directly translate to more power and strength when trying to accomplish more in the fitness center.
This is a capsule that works to protect the wellbeing of your body and ensure it is given ample protection while trying to grow. This formula contains magnesium which plays a key part in multiple functions of your body. Magnesium is a mineral that helps activate enzymes in your body that are in charge of multiple physiological functions, which are the basic functions such as walking, talking, and eating.
Cost and Value
This product has multiple uses and benefits for your body. While it naturally encourages your power and strength to come out, it also ensures that your insides are protected. There are multiple vitamins and minerals that are incorporated into this product so that you are supported during your recovery process. It also includes minerals such as magnesium and zinc to prevent your electrolytes from dropping too low.
4. Flyby Recovery Pills
Breaks down alcohol faster
Enzymes and minerals
One of the best ways to recover from a night out, or a hard gym session, is to rehydrate and drink more water. However, water does not contain all the nutrients you may need to replenish. They are water enhancers which are designed to help your body recover from the late night and alcohol while giving you enough energy to make it through the rest of your day. This makes them perfect to keep around since they're great for multiple uses! Hit the gym, hit the clubs, and then load up on these to keep you from crashing the next day!Read more
People suffer from hangovers because of dehydration, essentially. While they no longer feel tipsy or drunk, this only means that the signs of alcohol have worn off. However, there are many cells within your body that are still infused with alcohol. Hangovers, for those of you who don't know, are really a sign of mild alcohol poisoning! This product contains an amino acid that can help speed up the breakdown of these cells. Once the alcohol is broken down, it can be quickly excreted, thus speeding up your recovery.
One of the most annoying side effects of hitting the gym is how quickly your mouth can dry out. When it happens, you’ll find yourself naturally reaching for more water. While water is great, if you overload on it you can flush out vitamins and minerals that you need. These tablets have multiple ingredients that can prevent you from getting dry mouth at the gym. It's odd, but a lot of people struggle with it. Ingredients such as prickly pear and milk thistle will also start the recovery process while you are still working out.
Cost and Value
If you are someone that has many late nights or intense training sessions, this is something that is worth the investment. Regardless of how much this supplement costs, it’s going to save you from losing or completely wasting a day. Most people need time to recover after a late night out, this product is able to get you on your feet faster than waiting for your body to naturally heal.
5. Nuun Hydration
Encourages water intake
Easy to carry
This is a brand that is very well known for making drinks that are good for recovery. This particular product is also safe for children to enjoy as it does not contain any caffeine. For picky drinkers that do not enjoy the taste of water, this tablet comes in multiple flavors. Each one of these contains a large dose of electrolytes and many essential vitamins.Read more
While a lot of other products are convenient, this one is able to take it one step further. This is a tablet that is packed with vitamins and minerals that can easily dissolve in water. This product can help replenish all your nutrients while encouraging you to drink more water by adding different flavors to it. You can take this little canister everywhere you go and always have one on hand.
Most people that need replenishing products such as this one are conscientious about their weight. Most products they consume need to be beneficial to their health or at least in line with their dietary habits. This product boasts a formula that is packed full of nutrients while keeping a very low-calorie count. This allows people on the most strict of diets to partake and enjoy a refreshing drink.
Cost and Value
This is a great product as not only is it great tasting but also very affordable. These tablets come chock-full of vitamin C which can help fight off bacteria and germs while encouraging you to drink more water. This is ideal for someone who does not enjoy drinking water due to it being so bland. You can get in the habit of drinking more water by purchasing a few different flavors and rotating among them.
6. Raw Barrel’s BCAA
Repairs tiny damage to muscles
Not strong enough
This product boasts a clean and simple formula that is scientifically calculated to work. The formula has gone through rigorous testing to ensure the dosages and the purity of each ingredient. The supplement is backed by years of study to find the perfect dosage that delivers maximum benefits.Read more
When you workout, your metabolism is fired up to burn food a lot faster. After you finish your exercise, your body needs time to slow down and revert back to normal speed. During that time, your metabolism is still fired up. WIthout the proper protection, your metabolism will turn to the muscles you just built and break them down for food. This product releases a type of amino acid that works as a blocker that can prevent your metabolism from breaking down muscle tissue right away.
Throughout the course of your exercising, you will convert your fat into muscles. After a prolonged period of not exercising, your muscles will break down and turn into fat. When consumed prior to a workout, this product can help you access those stored fats in deep storage. Those fat cells can be broken down and converted into energy your muscles can use.
Cost and Value
This is a great product that gives you a lot of value. Consuming it during different stages of your training can have different effects. Using it prior to your workout will encourage your body to wake up and burn more fat, however using it after a session will protect your muscles from breaking down. Regardless of when you decide to use it, there is going to be more benefit to taking it than not.
7. Vintage Bliss Melatonin
Potent and effective
Can be stacked
Natural sleep aid
High quality brand
This is a brand that is well loved and well known for their products. This particular brand has come out with different supplements that can be stacked together to create a perfect recovery formula. On its own, this supplement is great for encouraging quality sleep that can still help your muscles recover. This product will leave you fresh and ready to tackle the next day!Read more
One of the most important things for your muscles is to have ample time for recovery after intense gym sessions. Your body recovers best when you are sleeping. While you may not be doing much during the daytime the next day after your workout, your body cannot truly recover as you are still moving around and different processes are still firing. This product will encourage a deeper sleep which enables your body to completely focus on healing your muscles.
This product contains an ingredient known as melatonin. As a supplement, melatonin helps light sleepers get into a deeper sleep. This will leave you feeling refreshed and recharged for the next day. Studies have shown that exercise can wake a person up and keep them energized. Using melatonin after a late workout in the day can lead to better sleep quality that evening.
Cost and Value
This is a great option as it kills two birds with one stone. It can guarantee a good night sleep while also promising a speedier recovery. Having a body that is relaxed and in deep sleep will allow your body to focus on repairing any damage to your muscles or reading toxins for excretion. Being able to sleep better will drastically reduce the amount of time needed for your muscles to heal.
8. Zaca Recovery Chewable
Easy to ingest
Boosts immune system
There are not many products that are similar to this one. Firstly, it can be chewed so that people don’t want to or do not know how to swallow a pill can use it. Secondly, this is a multi-purpose use product that can benefit you from a late night out drinking, exercising, or even going on vacation. Lastly, this supplement can fulfill the daily dosage of many of your essential vitamins and minerals.Read more
Many people elect to use recovery drink products as opposed to capsules because they do not like the possibility of choking on a pill. However, these powdered products are not convenient to bring around and can make quite a mess. This specific product is a chewable tablet that is easy for you to bring anywhere. It also allows people who do not enjoy swallowing pills to ingest easily and quickly.
This little pill is jam-packed with so many ingredients, it is surprising the size can be so small. There are multiple amino acids that can help boost your immune system. They are especially used to fight off germs and bacteria while other vitamins will protect your systems and processes inside. You can even take this product when you are starting to feel under the weather and it will work right away!
Cost and Value
This is a great value product as there are so many ways to use it. Prickly pear extract can help your liver detox after a particularly late night out while the electrolytes will restore your minerals after a training session. This product can also be taken with you on vacation as a good strong boost for your immune system. Overall, this is a product that is worth every single cent invested.
9. Test PM Sleep Aid
Better overall mood
Good quality sleep
Strong, unappealing scent
Test PM has many products similar to this kind. They specialize in creating formulas that have many health benefits for their customers. This particular product will help you recover from a tough training session by allowing your body to fall into a deeper sleep to heal naturally. It also includes different ingredients that can help elevate your mood and increase your energy.Read more
Many people enjoy exercising because your body releases endorphins to improve your overall mood. While most people may not notice it, you become slightly more cranky when your endorphins are used it. This product contains an enzyme that can help improve your mood after coming off your exercising high. This allows you to have an improved an elevated mood for a longer period of time.
Most people have the assumption that while you sleep, your muscles cannot grow. While the growth is not obvious, your muscles can actually continue to grow in your sleep. After training sessions, your muscles have gone from active firing to slowing down. If your muscles are experiencing breakdown during these points, this product can help to repair and regrow some of the muscle while your sleep.
Cost and Value
This is a great recovery supplement that has multiple benefits not related to muscles. This product contains a small dose of melatonin, which is designed to help you fall into a deeper sleep. This will allow you to wake up and feel more refreshed the next day. The supplement also has L-Theanine, which can help give you an overall good feeling in your body and mind. Coupled by the fact it can do wonders for your muscles, it’s a product you do not want to miss!
10. Nature Bound BCAA
Clean & simple ingredients
Safe to consume
May induce nausea
While there are many products that are similar, this boasts the highest dosage compared to many other brands. It is also clinically tested and proven to be safe to consume. Prior to making it on the shelves, it has to pass multiple tests to ensure it is pure and that the ingredients have not been contaminated.Read more
When your muscles are fired up and working, they need a constant source of food. This product contains amino acids which are the most basic form of protein. It can be easily broken down and absorbed so that processes in need of it can take advantage of them right away. It can also continue to serve as a stable source of fuel for your muscles while they recover after your exercise.
When the proteins in the formula are broken down, you can feel a surge of energy. Depending on when this product is consumed, the energy can be delivered so you can workout in the fitness center longer. If the product is consumed during the recovery phase, it will reduce the amount of fatigue you feel and provide you with enough energy to make it through the rest of your day.
Cost and Value
This is a product that is worth your consideration, to say the least. It provides you your complete daily dose of protein and works as a great alternative for powdered drinks that are sugar. This formula is vegan-friendly and made with the cleanest of ingredients. This ensures that even people on very strict dietary restrictions are able to consume with a peace of mind.
Criteria Used for Evaluation
This products mentioned in this guide is worth your consideration. We did the diligent work to comb through and find top 10 leading products that we felt met with our criteria. We wanted to be sure our list provides you your complete daily dose of protein and other highly needed ingredients to ensure that it works great for your body. Some of the formulas for products mentioned in this guide is vegan-friendly and most are made with the cleanest of ingredients. This ensures that even people on very strict dietary restrictions are able to consume with a peace of mind.
There are many great benefits in using recovery supplements. However, there is always a danger that your body becomes reliant on them and cannot recover as well without them. There are also side effects that may be concerning such as headaches, dizziness, nausea, and constipation. While you may not experience any of these side effects during your consumption of recovery supplements, it is important to be aware that they may exist. Some side effects can be serious enough that it may sideline you for a few days or require a trip to the hospital. The key is to understand what you are putting into your system and ensure you have no food sensitivities towards any of the ingredients. In the event you experience any side effects, it may be worthwhile to look into choosing a different product.
When your body is trying to recover from whatever you are doing, it uses a lot of energy. If you do not have enough energy, all your reserve energy will end up being diverted to the process of recovery. This will leave you feeling extremely fatigued and sleepy throughout your day. Depending on how much you have to do, you may not be able to finish everything. Choosing a product with Vitamin B can allow you to get a burst of energy that will be enough to tide you over for the rest of your day. This will ensure you are able to finish everything on your to-do list regardless of how hard you exercise or how late you stayed up last night.
Amino acids also have a benefit which is to heal and mend injuries within your body. While you are resting, the amino acids will go through all your muscle tissue to look for any rips or tears. They can easily repair the small damage which can lead to a decrease in the amount of swelling and discomfort you may feel. The amino acids can also help to slow down how quickly your muscles deteriorate. If your muscles are not growing, they are deteriorating. Their make up is constantly changing, which is why exercising needs to become a routine otherwise your muscles will turn back into fat. Amino acids can help slow down this break down between your training sessions, allowing you do not need to rebuild as much muscle before building new muscle.
While choosing a recovery supplement, try to look for something that contains Vitamin B or B complex. This is a vitamin that is made up of a group of ingredients that can be categorized as Vitamin B. This is why you often see a number behind the letter B. Overall, any vitamin in the B family will give you an extra burst of energy. This is important while you are in the fitness center as it can prolong your exercise time, thus allowing you to build more muscle and become stronger. However, it is just as if not more important during the recovery phase.
Another ingredient to consider when choosing a recovery supplement is Melatonin. While Melatonin is technically a hormone, it is a very popular sleep aid. It is naturally occurring in your body and usually prepares your body for sleep. People with sleeping problems are often told to follow a routine that allows their body to understand it is time to sleep. This is necessary when your body does not produce enough Melatonin to tell your body that it is time to rest and relax. Currently, Melatonin is taken to allow users to get into deeper sleep. While it does not knock you unconscious, it is designed to allow your body to understand that it is sleep time. It also allows your body to stay in a deeper sleep for longer periods of time, as opposed to waking up every few hours.
While looking for your recovery supplement, try to find something with amino acids in it. These amino acids are the most basic form of protein. They can be easily broken down and absorbed by your system. Once it is absorbed, it is converted into usable energy for the processes within your body. If your body does not have the necessary amount of food to recover, it can not completely heal itself. By ensuring there is ample food all the time, you can guarantee a decrease in the time it takes for you to stop feeling fatigued.
Expert Interviews & Opinions
Before starting any supplement be sure to speak with your doctor. No advice can substitute a professional doctor.
If you experience any side effects be sure to consult your doctor and stop taking immediately. The products listed above can affect individuals differently thus why we urge you to speak with your doctor if you have any concerning health issues.
Other Factors to Consider
Many recovery supplements will not only have the function of recovery. More often than not, they will come with other products that may boost your immune system or give you extra energy. The added bonus can be very beneficial to your body and may also allow your body to become stronger. If your body is low on certain vitamins and minerals, recovery supplements may also help replenish the nutrients that are running low. This will prevent you from becoming sick and ensure you maintain your health.
It is a natural response in your body that when you are recovering, you may feel hungry. This is because your body burns a lot of fuel and energy to try and repair or recover from certain things in your life. During these times, it is important for your body to have the food it needs to continue the processes they are doing. Consuming a recovery supplement can give you the dose of much-needed nutrients. Many of these nutrients may contain ingredients that can be easily converted into usable energy. This can give your body a stable source of food to function smoothly and ensure that all systems and processes inside are good to continue supporting your daily activities
There are different supplements for different needs. However, newer products have been combining recovery from exercising with recovering from late nights out with drinks. This is because both show many similar symptoms such as dehydration, dry mouth, nausea, inflammation, and general discomfort. As a result, many recovery supplements are interchangeable and can be used after a tough workout or a few too many drinks.
Frequently Asked Questions
q: Where can I buy recovery supplements?
There are many places you can buy them. In the past, recovery supplements were only available for purchase at nutritional stores or sports warehouses. Now they are available at large supermarkets and online. It is recommended that you purchase from an online retailer as they are going to have many more options and more brands, allowing you to find one that you really like.
q: My child had a tough sports session today, can they take these supplements?
Most of these products are not recommended for children as they may negatively affect the growth of their body. If there are products that are specific only to restoring lost electrolytes, you may be able to allow your child to partake in those. However, it is important to read the label prior to giving it to your child.
q: Am I supposed to take a recovery supplement after working out?
Most recovery supplements are meant for use after a workout, however, there are certain products that can also be beneficial to consume prior to a workout. Depending on what your needs are, you can opt to consume one prior to your workout and one after.