Best Body Building Supplements To Boost Your Gains Reviewed
As expected a bodybuilding supplement is going to increase your strength and muscle mass. Ingesting a supplement and combining it with resistance training can grow your muscles greatly. However, nutrients need to be provided to your working muscles in order to see results. These nutrients can be gathered through the food you eat or a pre-workout product you consume. Once the food is broken down, it will send energy directly to your work muscles, thus strengthening and powering them.
Featured Products
- Creatine Monohydrate Powder
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Our rating - Explosive Workout
- Increase Endurance
- Price: See Here
- Six Star Explosion Pre-Workout
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Our rating - Focus
- Amino Acids
- Price: See Here
- Optimum Nutrition Creatine
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Our rating - Boosted Energy Levels
- Dual Purpose Formula
- Price: See Here
A benefit to using a supplement for building your body is that it can greatly increase the amount of fat burned. There is fat in all the foods you eat. Some of it is digestible while some of it will be excreted out. However, not all fats are good. Some of these fats are stored away in your body and simply kept as a reserve. Because it is a natural response for your body to stockpile fat, you can become quite heavy. Using a supplement can open up these storages so that your body can break down the stored fats. These fats can be converted into energy that is used and burned right away. This will eliminate the amount of overall fat stored in your body and directly translates to leaning out your muscles. These leaner muscles will bring down your overall body mass index.
Most of these products work to help improve your blood flow. Apart from sending blood and oxygen to your extremities, the increased blood flow has many benefits. One of them being that the reoxygenated blood cells can be sent to your brain, which will give it more energy to help you maintain your focus at the gym. An awkward brain will also give you the motivation and determination to push through and do a little more. Physically, the improved blood flow will deliver nutrients to important areas of your body much faster and more effectively.
10 Best Body Building Supplements
1. Creatine Monohydrate Powder
One the creatine is broken down in your system, it sends energy directly to your muscles that are pumping. This is what can make your muscles move at speeds faster than you imagine. The Creatine can work to give you a burst of speed and power, which directly translates to more muscle mass. The sudden explosion in strength is especially beneficial to sports such as boxing and powerlifting.
Increase Endurance
Creatine is a known protein that will give you the ability to train longer and harder. They are easily broken down and converted into usable energy for your muscles. With the additional fuel in your body, your muscles can work for much longer periods. This directly translates to more repetitions at the gym and more muscles built.
Cost and Value
This is a product that is quite affordable and has a lot of value. It is tested in a lab to ensure that the product is made of pure creatine. This product will give you extra strength and power to achieve goals in the gym that you were unable to hit previously. It will give your overall body a boost to ensure you are able to have the energy to spend more time working your muscles and get bigger and stronger.
Increase in strength
More power
Pure Creatine
Affordable
Explosive
Quality control issues
2. Optimum Nutrition Creatine
This is a product that works well during your training but even better after your workout. Consuming this beverage after your workout can help delay the breakdown of your muscles. When your muscles are being fueled, they are able to continue building and become strong. But once there is no more food left, the muscles will start to eat at itself and break down. This product can delay the process by releasing a protein that the muscles can use while recovering.
Energy
This product contains proteins that your body can break down and use for fuel. As you are training, your muscles and metabolism are both fired up and going at a quick pace. Very quickly, all the food that you have eaten will be converted into usable energy. By consuming this product, it gives your body a large surge of protein. This directly translates to more fuel that your muscles can use, allowing you to push through that last rep.
Cost and Value
This affordable product has many more benefits compared to what you are paying more. Unlike most other products, this one can give you benefits while working out and also after. The ingredients in this formula help with the recovery process by soothing your muscles. This will prevent the discomfort and soreness you feel the next day.
Dual use
Affordable
Saves money
Increased energy
Extra fuel for your body
Chalky
3. Six Star Explosion Pre-Workout
For people that train and workout frequently, finding the determination and motivation is important. Exercising can get dull even for the most motivated people. This product gives your brain an extra boost to wake your brain and keep you focused. Working out while focused will reduce the amount of time spent inside, allowing you to finish your routine much quicker.
Amino Acids
This product contains a lot of amino acids that can help you bulk up quickly. An amino acid is the most basic form of protein, allowing your digestive tract to absorb the nutrients easily. Amino acids are one step away from being converted into usable energy. This can eliminate the stress and burden on your digestive tract. This will allow your body to get energy quicker and faster.
Cost and Value
This is a great product as it is so affordable. Despite the price tag, it is very worthwhile as they offer you quality products. All the ingredients are scientifically calculated to ensure effectiveness. They are also tested in third-party labs to ensure they are safe and free of banned substances. Based on its effectiveness and the low price, this is a product you do not want to miss.
Mental clarity
Amino acids
Fuels your workout
High quality product
Known brand
Can cause jitters
4. DIM Supplement
When people do not bulk up in the gym, they assume it is because of their diet or they are doing incorrect exercises. Most people would not think that hormones could be the culprit. Having a hormone imbalance can negatively affect you and prevent certain processes from functioning properly. The ingredients in this product help correct any imbalances that may occur. This will allow you to be able to build muscle again naturally.
Lean
This product contains ingredients that can help you lean out your muscles. What this means is that the product stimulates your fat storages to break down. Once the stored fats start to break down, they get converted into usable energy that your muscles can burn. This directly translates to leaning out your muscles and bringing down the overall amount of stored fats in your body.
Cost and Value
This is a product that is great and does not cost much to purchase. One of the biggest benefits is that it uses all natural ingredients to stimulate and heal your body. Once your body is healed, it can perform all the tasks and processes required of it. This will allow you to build muscle naturally without the use of chemicals and other ingredients. This is an easy once-a-day capsule that will allow you to build the body that you want.
All natural
Easy absorption
Black pepper extract
Lean muscles
Breaks down stored fat
Occasional hot flashes
5. Optimum Nutrition Amino
Some products have so much sugar in their formula that it can be quite a concern. This product has zero sugar, making it easy for people that are counting their calories. It also becomes a more accessible product for those that have dietary restrictions. Having no sugar in your beverage can make a difference from being able to eat that extra apple or not. By creating a no sugar formula, this product can eliminate all dietary worries.
Mental Clarity
While your body is wakened and pumping, it is important for your mind to feel the same. Having a sluggish mind that cannot find the motivation or focus to keep your body working can be extremely detrimental to what you are doing. This product delivers energy to your brain to allow it to wake up and start firing. One these connections are made, your brain will become more efficient and be able to keep your body on task.
Cost and Value
This is a product that does not cost much. It comes in a great tasting flavor of peach lemonade and in multiple options for serving sizes. This is a great product to use during your mid-day slump or even as a pick me up to carry you through the rest of your day. This is a fully customizable beverage that you can scale and change the portions to suit your exact needs.
Customizable
Mental energy
Sugar free
Keeps you focused
Can be mixed with other products
Tastes like aspartame
6. Invictus Alpha Boost
Many people have trouble putting on muscle or bulking up because they do not have enough testosterone. This is the hormone that is in charge of helping you build strength and power. This product gives a daily dose of testosterone, ensuring you have enough energy to build the muscle and power that you want.
Clean Energy
Consuming products like these can be quite concerning as there are many hidden ingredients. This particular product promises a clean formula, meaning there are no additives or hidden filler ingredients. There are also no banned substances, artificial coloring, or dyes. This allows users a peace of mind and a sense of security when consuming this beverage. This formula is also completely vegas, thus being able to reach a larger audience.
Cost and Value
This is a product that is worth the investment as it can help you in many ways. It helps to correct any hormone imbalances you may have and it also works to help you build strength and power. The ingredients can also work to burn extra fat from your storages when you work out. This translates to much leaner muscles.
Clean energy
Testosterone
Safe
Affordable
Fat burning
Tastes chalky
7. Branch Chained Essential
Many products that are used for bodybuilding can be quite abrasive and hard to digest. Simply put, the proteins are hard to break down. This directly affects how much of it can be converted into usable energy. This product uses amino acids which are the most basic form of protein. This allows your digestive system to easily digest it and absorb as much of the nutrient as possible.
Tissue Repair
While this is a great product to use during your workout, it is even more effective after. While you exercise, your muscles form small tears. This is just a byproduct of using them and nothing that can be controlled. This particular product has ingredients that can go through your body and repair these small little tears. It can also help prevent some muscle tears from becoming larger, thus buying more time for your body to recover.
Cost and Value
This is a slightly more expensive product, but it is still affordable. This purchase is worthwhile because of how well it can support your body during the recovery process. Many people do not think about how to recover after a workout and assume that your body will keep moving after a good rest at night. However, this product can support your body and remove some of the burdens by helping your body heal.
Tissue repair
Muscle recovery
Delay muscle breakdown
Easy to digest
Basic protein
Gets messy coming out of the bag
8. Military Grade HGH Boost
This is a great product to consume after a workout as it can work to help your muscles recover. This product has ingredients that help you replenish depleted vitamin and mineral levels. By bringing these back up to your regular levels, it reduces the build-up of lactic acid. The acid is built up within your muscles and cause the soreness and stiffness you feel the next day. The product works to push the lactic acid in your muscles and keep it moving.
Muscle Repair
There are three main types of amino acids that are in charge of regulating and maintaining your muscles. When you work out your muscles, they tend to generate small rips and tears. Untreated, these can become inflamed and cause you to be in pain. The amino acids go through your body and work to repair these damaged muscles. This can greatly decrease the chance of a real injury when you hit the gym next time.
Cost and Value
This is a fantastic product as it gives you a proper dose of amino acids. Having the boost of protein in your body removes the burden on your body to break down larger protein. These amino acids also work to support various functions within your body, allowing your body to focus on other more crucial parts. Overall, this is a great product that can work to relieve the stress that your body goes through each day to generate enough energy to fuel your body.
Military grade
Pure
Muscle recovery
Repairs damaged tissue
Affordable
Mixed results
9. Reign BCAA Elite
Many people know to rehydrate after working out, but they only use water. Even for a post-workout beverage, it is important to be enhanced as your vitamin and mineral level has been depleted. This particular product includes an ingredient known as Glutamine. It is this ingredient that goes through your body and promotes repairing of muscles and other tissues. It works to minimize your discomfort and pain for the next day.
Increased Stamina
It is important to have enough energy to last through your workout. This product goes above and beyond that by providing your body with more than enough nourishment. It gives your body an extra surge of protein, which can be broken down and converted into food. Once your body converts the food to usable energy, it can prolong the time you spend at the gym. This will allow you to increase your lung capacity and build your stamina.
Cost and Value
This product is on the more expensive side but it is worth every penny you invest. This is a product that will not only ensure your success in the gym but also help your body recover from the workout. This will alleviate the burden on your body and allow it to not work as hard while still recovering properly. The increase in stamina will help you last much longer in the gym, allowing you to build muscle faster.
Glutamine
Muscle repair
More stamina
Reduces discomfort
Muscle building
Expensive
10. Real Muscle Builder
This is a very potent formula that is scientifically researched to work. Using a process known as muscle synthesis, it helps to enhance your muscles. When you train, your muscles are put under a lot of stress. This stress can cause oxidation in your muscles and also wear and tear. This formula helps to send proteins that will work to protect your what you have built and prevent muscles from breaking down.
Blood Flow
This product can greatly enhance your blood flow and keep it circulating throughout your entire body. This is beneficial as it allows your red blood cells to retain more oxygen. This directly translates to transporting more food and energy to your muscles. As your muscles are burning, the fuel it needs must be delivered at a quick enough pace. If it is not, you will start to feel fatigued and not be able to continue with your workout.
Cost and Value
Compared to all the other products on the market, this one is much more expensive. It is much more potent than other products and has a high success rate of being able to help you build muscle. It is a great product that is suitable for most people, but especially effective for boxers and powerlifters. This product is something you do not want to miss!
Potent
Better blood flow
Energy
Focus
Clean
Expensive
While using bodybuilding supplements has many advantages, there can also be side effects of using them. Some products may cause a spike in your blood pressure, some extreme cases can cause kidney failure. While these products are generally safe to consume, it is important to read the ingredient list. There may be banned substances on that list or something that will react with your body. The key is to find out what works best for you and do enough research before purchasing a product.
Criteria For Evaluating
The Best Body Building Supplements
Glutamine
This is one of the most important ingredients of your bodybuilding supplement as it plays a key role in how your muscles build and regenerate. Your muscles need glutamine to function and it is the most common protein found in your body. The harder you train, the quicker your glutamine levels go down. When it goes, you start to feel fatigued and no longer have the strength or stamina to continue your exercise.
Without the use of a supplement, it could take up to six days for your body to regenerate and bring your glutamine levels back to normal. Having the extra boost will allow your body to recover much faster. As glutamine plays a large role in how your protein synthesizes, have depleted levels of it may affect how well your body absorbs the food. Glutamine helps bring down protein and convert it to usable energy. When there is not enough glutamine in your body, it will adversely affect the amount of protein that can be broken down and absorbed. Anything that has not been absorbed will be excreted out, so it is important to try and retain as much of the nutrients as possible.
Creatine
Creatine is another key ingredient that is important in your bodybuilding supplement as it can have a positive effect on your body. Creatine is known to give your phosphocreatine stores a boost. Phosphocreatine is a single cell that is essential to basic human life. It plays a part in how much energy we have and is essential to have in order for our body to function. When phosphocreatine is broken down, it produces pure energy. Having creatine in your supplement can increase the amount of stored phosphocreatine, which will directly translate to more energy.
Muscles are usually built with one cellular pathway that becomes stronger. Creatine can ignite your muscle and produce multiple cellular pathways and encourage them to grow. Together, this translates to muscle growth. As more muscle fibers are generated, creatine will boost the amount of water your muscles can hold. The process is called cell volumization and is the reason why you see people with large muscles.
Glycine
Glycine is an underrated hero in your body. This particular amino acid is able to do more than just build muscle. It gives your body an overall boost so that you can stay healthy. Glycine can inhibit the cells that break down your muscles after your workout. It protects all your muscles while allowing them to recover. This is done by stimulating your body to secrete extra growth hormones. These hormones will protect your body from deteriorating and aging. Once these growth hormones are activated, it can also give you a surge of extra energy for your day. When glycine is broken down, it gives your muscles direct energy to repair any damage incurred during your workout. The key is that the repair of your muscles actually makes them stronger than when they first started. It can also play an important part in breaking down and feeding your muscle tissue and ensuring there is energy for your training session.
Glycine works in harmony with other amino acids to form collagen. This is a very important ingredient used to promote the healthy functioning of your joints. It can also stimulate growth in your tendons and ligaments. These connective tissues are critical in how mobile you are. Without collagen, your joints would not be able to withstand the stresses of movement each day. This can cause painful chronic conditions like arthritis.
Frequently Asked Questions
Q: Where can I buy bodybuilding supplements?
A: There are many places that they can be purchased at. Usually, they can be found in both nutritional stores and large supermarkets. They can also be found at sporting good warehouses. A recommendation is for you to go and purchase from an online retailer as there are more brands and options for you to choose from.
Q: Can my child take bodybuilding supplements?
A: It is not recommended as many products contain stimulants. Most products are also designed for adult dosage, which may have an overdose effect on your child.
Q: Are there side effects to bodybuilding supplements?
A: Some products can cause jitters, which is a natural response from your nervous system. When there is too much energy, your body needs a way to burn it off. Other side effects include dizziness, cold sweat, and nausea.
