Best Caffeine Supplements Reviewed In Detail

Many people are wary of taking dietary supplements as there are many horror stories all over the internet. However, with the proper amount of research and understanding, these pills can actually help you in various ways. Despite all the bad things that have been said about Caffeine, it is actually a great ingredient to use in many areas of your life. People choose to take caffeine pills because they have food intolerances that prevent them from drinking coffee, while others choose to ingest a pill simply because it is quicker and because they don’t like the taste of coffee. One of the most popular reasons why a caffeine supplement is ingested is because they are incredibly effective for people that are about to exercise at the gym.

Last Updated: May 12, 2018
By Tiffani Wong:

Being healthy has become a large trend in recent years. People are starting to recognize the importance of having a healthy lifestyle and eating right. In this list, we have included the most popular caffeine supplements that give you good benefits without breaking the bank. These nutritional pills give you a boost in your day to allow you to bring your one hundred percent to everything you do. We have also included a list of things to watch out for prior to choosing the right product for you. There is also a list of questions that people usually have that we have answered.

Featured Recommendations

ProLab Maximum Potency
  • ProLab Maximum Potency
  • 5 out of 5
    Our rating
  • Improved Metabolism
  • Increased Endurance
  • Price: See Here
Zhou Green Tea Extract
  • Zhou Green Tea Extract
  • 4.9 out of 5
    Our rating
  • Brain Function
  • Gentle Energy
  • Price: See Here
Bulksupplements Pure Caffeine
  • Bulksupplements Pure Caffeine
  • 4.7 out of 5
    Our rating
  • Easy to Ingest
  • Lab Tested
  • Price: See Here

As expected, caffeine is associated with keeping you awake and boosting your energy. What it is really doing is waking up your central nervous system and will serve as good fuel for your workouts. Many people have been able to achieve more at the fitness center by having a stronger performance and taking longer before they become exhausted. This is because caffeine supplements work to stimulate your brain and encourage it to release dopamine which acts as a placebo to allow you to exercise longer and not feel the effects of it. Taking a caffeine supplement will wake you up when you are feeling sluggish at the gym.

Caffeine is also known to help to reduce your total amount of body fat. Surprisingly, a lot of things happen on a molecular level. Once the caffeine is ingested, it triggers the release of adrenaline and norepinephrine in your system. Normally, norepinephrine stores the fat and protects it from being used. Once the caffeine blocks your body’s ability to store the fat molecules, they are left to float around and be used up when you exercise. Quite a bit of fat will be burned because the release of the adrenaline speeds up the burning of everything within your body.

 

10 Best Caffeine Supplements

 

1. ProLab Maximum Potency

ProLab has been recognized as a reputable company that has been providing high-quality fitness products for over forty years. They have produced many boosters that have helped improve the training and performance of athletes. ProLab is known to spend a lot of time on research and development to find natural substances that help improve an athlete’s performance without compromising on any of their health or fitness goals.
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Improved Metabolism
A better metabolism is one of the biggest reasons as to why people exercise. There are many benefits to having a faster metabolism, one being that it keeps you slim. Metabolism is a reaction inside the body which helps break down all the food you eat and turn it into energy that your body can use. An increased metabolism means your body can burn the energy faster and prevent it from turning into fat, which keeps the overall fat percentage in your body down. The ProLab Caffeine Maximum Potency works to wake up your metabolism prior to your workout routine, allowing you to burn the maximum amount of energy while you are exercising.

Increased Endurance
Many people that are serious about their training want to be able to exercise for longer periods of time. When you increase your endurance and are able to train for longer, your performance improves drastically. The ProLab Caffeine Maximum Potency Supplement gives you an extra boost of energy that will kick your body into being able to withstand longer training sessions without worrying about your calorie count. This supplement has no added sugar and is a great way to support your road to a healthier lifestyle. The caffeine in the product will also reduce your fatigue and improve your mental alertness, allowing you to really focus on your exercising.

Cost and Value
The ProLab Caffeine Maximum Potency Supplement comes with a great value at a very low price point. Supplements can become very expensive as they climb in potency. However, ProLab has managed to keep the price down while offering these supplements with a large quantity count per bottle. This product delivers a boost of energy and improves your physical and mental performance so that you can quickly jump into your routine and start the calorie burn.
Pros
  • Effective
  • Improves efficiency
  • No negative side effects
  • Clean energy
  • Improved performance
Cons
  • Slight dip in emotions after pill wears out

2. Zhou Green Tea Extract

Green tea has always been known for its benefits to health. It provides you with metabolism support, allowing you to burn off fat naturally without needing to take any diet pills. It also boosts your immune system and allows you to become stronger and fight off bacteria or infections that may occur. The Zhou brand has managed to combine the properties of caffeine and green tea together to create the ultimate nutritional support tool.
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Brain Function
One of the things that people tend to forget while they are exercising their body is that they are also exercising their brain. Despite most of the movements are physical, it takes a lot of mental focus to keep moving. The Green Tea Extract With Gentle Caffeine Source has a mixture of L-Theanine and Caffeine, which are both incredibly beneficial for the brain. Together these two items create a supportive environment for your brain to be more alert and focused while you train. Having a more awake brain will put you in the right mindset for a quick and efficient tough workout.

Gentle Energy
Many people shy away from Green Tea or Caffeine Supplements because of the sides effects that sometimes occur. After ingesting some of the more sensitive people have reported mild trembling and shaking, quickened breathing, and faster speech. These side effects only happen in a very small percentage of people. With the Green Tea Extract With Gentle Caffeine Source, the chances of those side effects occurring are even lower. This is because the green tea slows the release of caffeine, allowing for a smooth and steady transition into a more productive mindset. An added benefit to the slow release of energy is that it allows you to stay efficient throughout the entire day without having to worry about the crash or sudden evaporation of energy when the supplement leaves your body.

Cost and Value
Compared to many brands, this one is a slightly more expensive one. However, the benefits far outweigh many of the competitors. There are not many manufacturers that have been able to isolate the positive properties of both green tea and caffeine to create a super pill. The green tea extract encourages your body to naturally burn off some of the fat to maintain a healthier weight while the L-Theanine boosts your mood and promotions a calmer mindset that allows you to get through your day. This is one supplement you do not want to miss trying out.
Pros
  • Good brain food
  • Improved efficiency
  • Smooth transition
  • High quality ingredients
  • Mood booster
Cons
  • Did not affect some people

3. Zhou Smooth Energy

Many people rely on stimulants such as coffee and energy drinks to get through their day. However, over time, these items are very bad for your health. You could develop a reliance on them or become immune to their effects, thus requiring you to look for something else. The Zhou Smooth Energy and Focus is a natural and healthy way to keep you stimulated and awake all day. This is a slow releasing capsule that allows you to feel the effects of it throughout the entire day. The great thing about this product is that it does not have an energy crash at the end as there are no added sugars.
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Anti-Anxiety
There are times after exercising you feel incredibly amped up with your heart racing. Despite people chalking it up to an intense workout, it can actually be residual anxiety from having your metabolism and adrenaline racing. Despite caffeine being an ingredient that is known to giving people the jitters, it is a great stimulant to the brain and nervous system. It encourages these systems to wake up and get to work. To balance out the jitteriness, an additional ingredient known as L-Theanine has been introduced into the supplement to form a super pill. It is very well known for its abilities to encourage calming and relaxation in the brain. The L-Theanine will combat the stimulated nervous system to allow for you to take advantage of the extra energy and focus without having to deal with negative side effects. When these two ingredients work together, they become an ultimate team that promotes calm clarity for your mind to work all day.

Nootropic Stack
Recently, nootropic stacking has become more and more popular. A nootropic stack is when two organic ingredients are combined to create a powerful combination that helps brain function. Usually, a nootropic stack is aimed to improve memory, focus, absorption of information, and motivation to work. Essentially the stacking will support improved cognitive functions, allowing you to excel in your daily activities. People that are more familiar with nootropic stacking prefer to create their own combinations, however, the Zhou Smooth Energy and Focus product is a fantastic combination for people that don’t have enough time to make their own stack or are just beginning to understand supplements. L-Theanine and caffeine is a perfect combination that helps support the brain’s performance better than any single ingredient could on their own.

Cost and Value
This supplement is quite expensive compared to many other brands. However, this is a product that is proven to really work. It is a great natural way to improve your mental performance and allow you to be more efficient and effective throughout your entire working day. An added bonus is also that the L-Theanine will be able to benefit you in any social situation. As it can promote a natural calm, it will allow you to remain untroubled and focus on what you really want.
Pros
  • Calming
  • Entry level stack
  • Balances mood
  • Improved work performance
  • No crash
Cons
  • expensive

4. Nootropic Energy Pills

4. Nootropic Energy Pills
This product is one of the most well-regarded items on the market. Many people tend to worry about purchasing supplements and nutritional pills online because it seems unsafe. There are many available online that may not be backed by large reputable companies and have gone through the proper procedures if testing. This product is completely safe and guarantees your money back if you are unhappy with it. All the ingredients mixed within this product have been scientifically tested and researched to give you the best results without putting too many things inside your body. It is a safe way that allows you to experience improved performance throughout the day without negative side effects.
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Quick Absorption
One of the most frustrating things that could happen when you need that extra burst of energy is to have nothing that works. You could drink a cup of coffee, eat an energy bar, or even drink something sweet, but usually, they do not take effect for a while. This is because those items need to be broken down by the enzymes inside your body and time needs to be given for it to be absorbed back into the body. Nootropic Energy Pills and Focus Supplement using a quick release system that allows your body to show effects of ingesting the supplement sooner. It will work after a few minutes after ingesting and allow you to be ready for any situation that arises.

Improved Stamina
Stamina is defined as an ability to be mentally and physically focused for an extended period of time. It is an especially important attribute to have when you are working or in a social gathering. Being able to place your attention into a conversation or a person will help you build better connections and also improve your cognitive abilities. Taking the Nootropic Energy Pills and Focus Supplement before your workout is also incredibly beneficial. It gives you the ability to physically do your exercises longer without tiring out and also keeps your mind on track so you do not lose momentum halfway through your routine.

Cost and Value
This nutritional pill comes at a relatively affordable price point. It is a suitable product to take in a variety of situations. Whether you are exercising, at work, or in a social gathering, the L-Theanine and Caffeine will give your brain an additional boost of energy to keep you going. The Nootropic Energy Pills and Focus Supplement has a smooth transition between first taking it and reaching your maximum potential, thus eliminating any chances of a sudden mental imbalance. It is also a product does not have addictive properties, allowing you to find a natural and holistic way to perform better.
Pros
  • Fat burn
  • Increased endurance
  • Better performance
  • Holistic
  • Clean
Cons
  • Slight nausea

5. Genius Caffeine

5. Genius Caffeine
The Genius brand is known for its nutritional supplements. They are a company that has spent a lot of money testing and researching their products before putting something out on the market. As a result, their products are some of the most trusted and popular items available. They have an entire range of products designed for different needs. Whether it is weight loss, working on a healthy heart, or overall general health, there is something available to meet your needs.
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Increased Metabolism
The best way to improve your metabolism is to go exercise and do physical activities. However, there are many circumstances in life that sometimes makes it hard to hit the gym regularly. Between having children and working a full-time job, having a consistent workout schedule or a routine may be quite difficult. There are many others that simply don’t enjoy exercising in a room and prefer to be in a class or outside. Regardless of choice, Genius Caffeine is a great way to wake up your metabolism especially if you can’t make it to the gym. The caffeine found in this supplement will speed up the movement of cells within your body and be able to increase the number of calories burned. The calories are translated to actually stored fat within your body that is being used and converted into energy.

Clean Energy
There are many ways to stay alert and focused. Unfortunately, many drinks or foods you may choose to give you that boost will take time to absorb and convert to something usable for your body. Even your morning coffee takes extra time to before it kicks in and wakes you up. Whether it is a coffee, tea, or energy drink, all good things must come to an end and eventually, the extra boost will run out. The bad thing is that once it runs out, you experience something known as the crash. This is simply the feeling that hits and makes you even more tired and less productive than you were prior to ingesting your drink. The Genius Caffeine pill is known for its clean energy, meaning you won’t experience the crash, allowing you to continue your day with higher efficiency.

Cost and Value
This is a very affordable dietary supplement. Compared to many other brands on the market, they are at a relatively low price point. They are better than many of their competitors as they have patented Newcaff technology, which is a cleaner strain of caffeine that will have no negative side effects. They also believe in clean technology, meaning there are no additives, dyes, or fillers. They are simply a veggie capsule with countless benefits.
Pros
  • No additives
  • Veggie Capsule
  • Trusted Brand
  • Affordable
  • Quick absorption
Cons
  • Some factory defective bottles

6. Bulksupplements Pure

6. Bulksupplements Pure
Bulksupplements is a wholesaler that out of Nevada that produces high-quality supplements for people looking to improve an aspect of their life. Their entire production is in-house, allowing for better control and lower costs. They offer over four hundred different diet pills that improve just about anything health related. From beauty to mental health, muscle growth to heart health, there are multiple products that will suit any need you may have. Their Bulksupplements Pure Caffeine supplement is just like any one of their products, tested for quality assurance and purity.
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Easy to Ingest
A common misconception for many is that a supplement must come as a pill. This puts many people off and stops them from trying a product as they do not want to swallow a pill. Despite what is assumed, there are a lot of people that have difficulties ingesting a pill and do not enjoy the experience. Bulksupplements have made supplements more accessible by offering their product in powder form. Having a bag of powder seems weird, however, it gives you limitless options. For those who want to ingest it as a pill, simply take it out of the bag and pop it in your mouth. For others, you can break the capsule open and put it into your baking or cooking. If you are a person that is constantly in a time crunch, this powder can be put into your coffee or smoothie and drink. Having all these options ensure that anyone wishing to try a supplement can do so in a way best suited to their needs.

Lab Tested
Because Bulksupplements have offered their product in the form of powder in a bag, it can be quite worrisome for people. When a purchased product is simply a bag of powder, you can’t help but wonder if the powder is safe, whether it is actually caffeine, and whether it has been mixed with unknown substances. To guarantee that the product is safe for ingestion, Bulksupplements Pure Caffeine powder is tested inside a lab to verify it is the product it claims to be and also to ensure it is pure and not mixed with other things. This gives purchasers a peace of mind and not have to worry about getting sick after taking this product.

Cost and Value
The Bulksupplements Pure Caffeine has an extremely affordable price tag. Part of the reason is that they have created their product with minimal ingredients and is simple and clean. They do not add anything that may increase the cost and also sticks to ingredients that are easy to understand. This product was designed to promote energy and influence the cells in your body to wake up and get to work. It is suitable for anyone that wants to find a way to increase their concentration and focus for temporarily periods of time.
Pros
  • Affordable
  • Clean energy
  • Convenient
  • Versatile
  • Dissolves into food and drinks
Cons
  • Reports of pill miscounts

7. Motivation! Herbal Caffeine

7. Motivation! Herbal Caffeine
Motivation! Is a trusted company that is popular amongst people that take supplements. Their products are known to provide a natural boost to the human body. Instead of using a processed type of caffeine, they source their products by isolating a strain of Guarana Seed which contains natural and organic caffeine. This guarantees that people ingesting their products are not putting any unnecessary additives or chemicals in their body.
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Saves Money
When you are tired and you have lots to do for the rest of the day, it makes sense to purchase a beverage that will give you enough fuel to keep going. However, most people do not realize that the small extra cost each day adds up and translates to hundreds and thousands of dollars each year. With the money you saved, you could have gotten the car you wanted sooner, had more money to spend for your vacation, or been able to reach your down payment on a property earlier. The Motivation! Herbal Caffeine Energy Vitamin Supplement is a cheaper and healthier alternative way to stay awake. These capsules contain enough pure caffeine that it translates to two shots of espresso per dose. The only difference is that two shots of espresso cost much more. This supplement can keep you focused and motivated to finish all your day without breaking the bank!

Muscle Building
One of the most difficult things for people that go exercise is to build muscle. In order to do so, you must first lose most of the fat contained within your body. If there are a lot of fats contained in your body the fat is burned instead of the muscles being strengthened when you exercise. The Motivation! Herbal Caffeine Energy Vitamin Supplement will help you burn off the excess fat while you are working out by increasing your stamina and endurance. The supplement will give you enough energy to stay focused and exercising at the gym for longer periods of time. This in turn reduces the amount of days that you have to spend cutting your fat before you can move to building your muscle mass.

Cost and Value
The price point of this product is quite affordable especially if you compare it to a beverage or food product that will wake you up. It also gives extra value as it is not only applicable to people that want to exercise, but it will also help many in their daily lives. If you are not going to the fitness center today, but will be putting in extra hours at work. This is a great source of clean energy that will give you the extra focus and efficiency to get all your work done. The Motivation! Brand is so confident in their products that if you do not experience a boost of energy, they will refund your purchase.
Pros
  • Weight loss
  • Healthier alternative
  • Simple ingredient list
  • Affordable
  • Improves performance
Cons
  • Does not feel as strong

8. Vitalfuse Fused Focus

8. Vitalfuse Fused Focus
As more people live busier and busier lives, the need for extra time and energy in a day is growing. Many people rely on beverages or food to keep them energized to complete their tasks. Recently, a new way of taking supplements have emerged. It is known as nootropic stacking and it is completely safe to do. It is taking multiple different herbal and organic ingredients and putting them together to enhance the positive attributes so that they can help support you throughout your day. The Vitalfuse Fused Focus supplements take doses of caffeine, TeaCrine, and Ginkgo Biloba to create a super nutrition pill to give you the effects of staying focused, awake, and energized enough to accomplish everything you need to in a day!.
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Ginkgo Biloba
Ginkgo Biloba is a great ingredient to go with a focus supplement as it has many properties that will help enhance the rest of the ingredients. One of the biggest benefits of having it is that it’s an anti-inflammatory. This means it will decrease any muscle swelling or soreness after a prolonged workout. It also improves blood flow to the brain, meaning more oxygen can circulate in the brain area and increase your activity levels. It can also help improve your memory and other cognitive functions, which is why Ginkgo Biloba is also used in many supplements for the elderly.

Jitter-free Formula
One of the most annoying side effects of a supplement is that it can give you the jitters or the shakes. It happens suddenly and your body starts to tremble, it’s not something that is controllable but leaves as quickly as it comes. The jitteriness usually comes from your body being not used to the Caffeine in your system and is simply trying to burn it off. The Vitalfuse Fused Focus supplement has added an additional product known as TeaCrine. This ingredient combined with Caffeine gives you a significantly longer period of focused energy and time compared to if you used a caffeine supplement on its own. The TeaCrine works to encourage two neural pathways in your brain to fire and become more efficient without using any additional ingredients or chemicals.

Cost and Value
This supplement is slightly more expensive in comparison to other similar products. However, the Vitalfuse Fused Focus supplement is a higher quality product compared to others in the same category. This is because it does not only contain caffeine, it also includes many ingredients that will work alongside the caffeine to bring you the maximum energy in the safest way. The Vitalfuse brand is so confident in their product that they’re willing to give you the money back if it does not work.
Pros
  • Quality ingredients
  • Energizes
  • Refreshes
  • Effective
  • Jitter-free formula
Cons
  • Slight nausea

9. Nutricost Caffeine Pills

9. Nutricost Caffeine Pills
Nutricost is a brand that has been around for years. They are well known for making supplements that target specific needs in men and women. Their dietary supplements range from brain health to muscle mass. The Nutricost Caffeine Pills are most popular among people that go to the gym purely because it gives them the ability to focus and exercise for extended periods of time. However, many people have started to use these pills as an aid for their busy work schedules. This clean source of energy will give you a boost of mental alertness that can greatly benefit you in your day.
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No Sugar or Calories
For people who drink coffee or any energy drinks quickly find that not only are they spending more than usual, but they are also starting to get a little round. This is because most of these beverages are made using fats and sugars. In order to prevent gaining the weight while still getting some extra energy, others will go to the fitness center. While this is a great and healthy alternative, some people may be pressed for time in a day and cannot squeeze in a workout session. At times like these, the Nutricost Caffeine Pills will be what can help you keep going. These caffeine pills are sugar and gluten free, allowing you to take them knowing that they will not add to your calorie count. The caffeine will also stimulate your digestive system to increase your metabolism and help you burn fat if you end up making it to the gym.

Brain Booster
People drink coffee because it wakes them up and clears their head, but no one has ever questioned how or why it happens. This is because caffeine can stimulate your brain to release a chemical known as dopamine which is known to increase the levels of motivation and want to achieve within your brain. This will automatically translate to a higher output of work, more productivity, and being more efficient with your time. The Nutricost Caffeine Pills will help clear your mind and allow you to become a better problem solver and also release positive energy into your brain, allowing you to rid yourself of anxiety.

Cost and Value
This powerful little pill will boost your body and kick it into high gear. It is a great product as it is very affordable and can help you much more than what you pay. There are days where you know you have to go to the fitness center and you just cannot motivate yourself to do so. The Nutricost Caffeine Pills will give you that extra little kick to get you working out and continuing your road to a healthier lifestyle. It will also balance out the amount of energy you have, allowing you to slowly use the energy over time and not have it all burn out at once.
Pros
  • Brain food
  • Increase energy
  • Simple ingredients
  • Affordable
  • Trustworthy brand
Cons
  • Pill size a little big

10. Berocca with Caffeine

10. Berocca with Caffeine
This is a very popular product as it is unlike many other supplements. One of the biggest differences is that it can be dropped into water and it turns into a fizzy drink. However, this fizzy drink has the equivalent of ninety milligrams of caffeine, so it will give you the quick wake up call that you need. It is popular amongst office workers as it boosts your mental awareness and also re-energizes you. It is a popular way to ingest all the needed supplements to keep you on track to finish all your tasks at hand.
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Mental Sharpness
Mental sharpness is a state that many people struggle to reach. With our busy daily lives, more people are becoming sleep deprived. You know you have reached that point in your day when things no longer make much sense. You are physically awake, however, there seem to be cobwebs in your brain and nothing seems to be absorbing. This is when Berocca With Caffeine and Guarana will provide you with everything you need to wake up and continue with your day. They manage to achieve this by mixing caffeine with the crushed seeds of a Guarana plant. This stimulates your brain to fire more often and release more feel-good signals to your body. Once your body and brain wake up, you will be able to achieve a lot more.

Easy to Ingest
People that take supplements throughout the day usually carry around a little container to keep everything inside. There are people that may be uncomfortable with the idea of having their co-workers or people outside of their inner circle see that they are taking supplements. As a result, the Berocca brand has created this pill to be versatile. Apart from directly ingesting, this pill can also be placed into a bottle of water or a drink to allow it to dissolve. Once it comes into contact with liquid, it releases a tangy orange flavor and is also slightly carbonated which makes it easier to swallow. Many people prefer this as it is more enjoyable and less conspicuous. There are others that have also opted to crush this and sprinkle it onto their food though it is not recommended as it has its own flavoring and may clash with whatever you are eating.

Cost and Value
The Berocca With Caffeine and Guarana is a little more expensive compared to other similar products. This is because it is a much more enjoyable experience rather than just simply ingesting a pill. Another added benefit is also because this product contains Vitamin C and Zinc. Both those ingredients are known to boost your immune system and help you prevent catching any diseases or bacteria that are circulating. In addition to the Caffeine, this product has also included strains of Vitamin B that are able to help the caffeine give you more energy. The vitamin B gently triggers different areas of your brain and body to help bring you to a high level of performance you need to reach the end of the day.
Pros
  • Easy to ingest
  • Immune system support
  • Increases focus
  • Provides extra energy
  • Antioxidant
Cons
  • Expensive

Ultimately, Caffeine is classified as a drug as it has addictive properties. It is also a very power stimulate that most nervous systems cannot handle in larger doses. Studies have shown that a moderate amount is safe, however excessive use of this ingredient will produce negative side effects. Some of these effects include mood imbalance, trembling, and a reliance on it. It is recommended that if you take both caffeine supplements and also drink coffee, to watch your intake carefully in order to prevent yourself from having a caffeine overdose.

 

Criteria Used to Evaluate the Best Caffeine Supplements

Safety Labels

One of the most dangerous things a person can do is not look at the safety or warning labels on a bottle of pills. There are labels on the bottle that warn you about potential side effects, or what the pill cannot be ingested with. Many people tend to ignore the most important label, the one that tells you it is approved by government agencies.

As the world becomes more technologically advanced, everything seems to be much more accessible. There are millions of products online and it can be quite easy to accidentally purchase something that has not been tested or approved by the correct officials. When buying a caffeine supplement, the key is to ensure that your local food and safety authorities have given it a seal of approval and is safe to be ingested. A cross reference can be quickly done by heading to the website of the product, and also to the authority website to verify that the product is indeed safe for consumption.

Negative Side Effects

There are many negative side effects associated with taking caffeine. Some include headaches, acid reflux, dizziness, rapid heartbeat, and insomnia. Depending on the ingredients that are within the supplement, more or less side effects may occur. Despite all these things that may happen, side effects are something that happens in very few people. It is important to be aware of them, however, they may not need to put you off from trying the supplement. As long as you are aware of the risks and understand what could potentially happen, a caffeine supplement is generally a safe item to ingest.

Cost

Despite what people may think, the cost is an important factor when it comes to purchasing any product. Most caffeine supplements are calculated based on each pill. Bottle sizes can range from thirty to three hundred, with the price changing depending on the amount of pill inside. Usually bigger bottles are cheaper, but really the determining factor is the ingredients inside. Some caffeine supplements are mixed with other ingredients that work well together. When this happens, the price will increase as there are added benefits and increased performance.

Because this is a dietary supplement, there is no right or wrong way to pick one. Usually, the trial and error test must be done to find one that suits your needs. Quite simply, it means you will have to try a few different combinations or different brands to find the one that is most effective. When you find a caffeine supplement that works and your body does not produce negative side effects, then that would be the one that is best for you. There is no point in buying an expensive or popular brand if it does not give you the performance and motivation you need.

Dosage

The amount of caffeine required to jump-start your body depends on your size and weight. There has been a lot of research done saying that approximately four hundred milligrams of caffeine is deemed safe. However, the total amount you can consume may change if you have less body weight or less muscle mass. Some caffeine supplements come in different dosages and you can take up to the specified amount while there are others that allow you to measure out your own dosage. Regardless of which you choose, it is important not to go over the recommended amounts on the packaging of your supplement.

Types

There are many ways to ingest caffeine supplements if you choose. One of the quickest and most convenient ways is to swallow it as a pill. It gets absorbed into the body and the caffeine will be released, allowing you to get the energy you need.

Another form it comes in is powder. Having a powdered caffeine supplement is great as it can be versatile. You can pre-mix it into a smoothie or other liquids to create a beverage that will give you your boost. It is also safe to put into baking, savory cooking, or even in a salad. If none of that works, there is also an option to bring the powder to your local pharmacy and have them encapsulate it for you.

A third form is in a dissolvable disc. Many vitamins and energy supplements are starting to come out in this form as they are convenient and easy to manage. You can easily carry them in your bag without worrying it will spill or make a mess. When you are ready to take them, simply dissolve it in water and drink it like you would any beverage.

Frequently Asked Questions

 

Q. Are caffeine supplements chewable?
Very rarely are can they be chewed. Most come in forms that require you to swallow whole or dissolve and drink.

Q. How long does it stay in my body?
Most caffeine supplements are reported to stay in your body for four to six hours.

Q. Can my teenager use it?
It is not recommended, however, if they are already drinking coffee then it should not be a problem.

Q. Where can I get this?
Most nutritional and supplement stores will carry caffeine supplements, as will some of the larger supermarkets.

Q. Can I use this as a weight loss pill?
No, this contains an ingredient that promotes a faster metabolism which requires you to exercise and burn off the fat.

Q. Can I take these at night?
You can take them anytime, though they are not recommended to be taken six hours before you go to bed as you run the risk of being too energized.

Sources

  1. Caffeine Informer Staff, Caffeine Safe Limits: Calculate Your Safe Daily Dose, May 11, 2018
  2. Dwayne N Jackson, 5 Benefits of Caffeine Supplementation, Oct 02, 2015
  3. Daniel Murrell, Caffeine Pills: Are They Bad for You?, Jan 26, 2018