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Best Coconut Water To Boost Your Health Reviewed and Rated

last updated Sep 02, 2019

Water and its hydrating properties hold mankind’s key to survival. Everyone from Evander Holyfield to John Mayer knows to properly hydrate themselves at all times. Furthermore, these big names know especially to stay hydrated during performances that require exertion of energy. Failing to properly do so will result in a number of detrimental effects of varying degrees, including fatigue, soreness, headaches, and in the worst-case scenario, death. The consequences of going without this resource make it a requirement that cannot be excluded from anyone’s lifestyle. One of the best options when dealing with dehydration is coconut water.

In a Hurry? The test winner after 13 hrs of research

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Bai Antioxidant Infused
99.3/100 our score
Value
100
Features
97
Materials
100
Side Effects
100
Bai Antioxidant Infused
Why is it better?
  • Antioxidants
  • 12-Count
  • Flavorable
  • Affordable
  • In a Hurry? Editors choice:
    Bai Antioxidant Infused
    Test Winner: Bai Antioxidant Infused
    Amazon Link
    Researched Sources
    30
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    Reviews Considered
    2400
    Reviews Considered
    Hours Researching
    13
    Hours Researching
    Products Evaluated
    30
    Products Evaluated
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    Rank
    PictureProduct
    Name
    Rating
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    #1
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    99.3
    Value
    100 %
    Features
    97 %
    Materials
    100 %
    Side Effects
    100 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $22.58
    #2
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    97.5
    Value
    97 %
    Features
    98 %
    Materials
    97 %
    Side Effects
    98 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $34.93
    #3
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    96.5
    Value
    96 %
    Features
    97 %
    Materials
    97 %
    Side Effects
    96 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $14.95
    #4
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    95.5
    Value
    95 %
    Features
    96 %
    Materials
    94 %
    Side Effects
    97 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $22.51
    #5
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    90.8
    Value
    92 %
    Features
    90 %
    Materials
    90 %
    Side Effects
    91 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $13.19
    #6
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    88.5
    Value
    89 %
    Features
    90 %
    Materials
    87 %
    Side Effects
    88 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $18.99
    #7
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    87.5
    Value
    87 %
    Features
    87 %
    Materials
    88 %
    Side Effects
    88 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $18.29
    #8
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    88.5
    Value
    87 %
    Features
    88 %
    Materials
    90 %
    Side Effects
    89 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $29.88
    #9
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    85.5
    Value
    85 %
    Features
    84 %
    Materials
    86 %
    Side Effects
    87 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $26.95
    #10
    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    80.8
    Value
    80 %
    Features
    82 %
    Materials
    80 %
    Side Effects
    81 %
    Price Comparison Last Updated (22.10.19)
    Amazon Link
    $26.83

    Top 10 Picks

    1. Bai Antioxidant Infused

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    99.3
    Bai Antioxidant Infused
    Amazon Link
    Value
    100
    Features
    97
    Materials
    100
    Side Effects
    100
    best offer for today
    Amazon Link
    $22.58
    Pros:
  • Antioxidants
  • 12-Count
  • Flavorable
  • Affordable
  • Cons:
  • Other Flavors Questionable
  • Bai was founded in October 2008. They seek to make the right choices without sacrificing the enjoyment of those choices, according to their own website. They are better known for their drinks with the aim of being good for your health. They have various teas with different flavors, as well as different health benefits. They also have a selection of coconut water, serving you the positive benefits most are seeking when choosing this kind of drink.

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    Vegan Friendly
    For something to qualify as vegan-friendly, it has to meet a specific standard. This standard is that the product has to contain absolutely nothing from an animal. This means more than just any part from an animal, it also means items that could be otherwise used to process animal products. This drink from Bai contains nothing that was used on animals or a by-product from animals. As one would expect from the previous sentences, this product is a good choice for the vegan crowd.

    Non-GMO
    It is also free of gluten, a substance that is proven to be terrible for anyone with Celiacs disease. If you are a sufferer of Celiacs then this is a must-have for you. It's not exactly common, but its common enough that we always try to include gluten-free products on our lists. It just so happens that our top pick today is that very item!

    Cost and Value
    The Antioxidant Infused Coconut drink from Bai falls into the middle of our pricing scale. This means it is neither the most affordable, or the most costly. It comes in a pack of 12 which can be adjusted for an adjustment of price as well. The benefits of the drink totally justify the price - which is not all that more costly than our cheaper options on the list. The drink also appeals to several different crowds whose diets require abstaining from certain ingredients.

    2. Taste Nirvana Premium

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    97.5
     Taste Nirvana Premium
    Amazon Link
    Value
    97
    Features
    98
    Materials
    97
    Side Effects
    98
    best offer for today
    Amazon Link
    $34.93
    Pros:
  • Thai Coconuts
  • All Natural
  • Vegan Friendly
  • No Preservatives
  • Cons:
  • High Cost
  • Taste Nirvana has about 3 generations of Thai roots in their company. The company was founded by Jack and Kris Wattanaporn, the duo being a father and son team. They are stationed in Thailand where coconut water is a long historic tradition. The company has factories that are green energy efficient, which is rather environmentally friendly. Altogether, the healthy product they deliver, as well as their clean production methods make Taste Nirvana a respectable company.

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    Thai Coconuts
    This product is made straightforward and simple. The coconuts used in this drink is from the Nakorn Pathom province where they have excellent farming practices. The drink is produced as if you traveled to Thailand and cracked open your own baby coconut and drank right from the source. This makes it completely natural, despite the package the water is contained in. Overall it's a very natural choice which could be appealing to health enthusiasts.

    All Natural Benefits
    Being that the drink is made straight from natural baby coconuts, it helps to mention that the company also did not add anything to the drink. The drink is free of preservatives, as well as anything else that health nuts of any kind might find questionable. It retains its reputation of being high in potassium, and free of cholesterol and sodium. Overall, this drink is the perfect choice for anyone who is all about a very healthy lifestyle.

    Cost and Value
    This product is a little costly as far as our pricing scale goes. Taste Nirvana's Premium drink falls into the higher spot on our buyer's guide pricing spectrum. Not the greatest circumstances for the athlete with a tight budget, however, by shelling out extra cash, you score yourself a high-quality beverage. The quality really does justify the price, as it is completely organic. Of course, the bottle count can be adjusted for a price adjustment, so be sure to keep an eye out for that when you are shopping.

    3. Laird Superfood Hydrate

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    96.5
     Laird Superfood Hydrate
    Amazon Link
    Value
    96
    Features
    97
    Materials
    97
    Side Effects
    96
    best offer for today
    Amazon Link
    $14.95
    Pros:
  • Powder
  • Easy to Carry
  • Easy to Mix
  • No Additives
  • Cons:
  • Not As Flavorful
  • Laird Superfood came into fruition when Laird Hamilton had an "ah-ha!" moment in Hawaii. He is big into surfing, fitness, and traveling, as well as coffee. His epiphany, while drinking his coffee in the morning, had everything to do with being able to mix in things like vitamins and other things to better prepare your body for the daily toil. In doing so, he created the products that are at the forefront of his fairly successful business.

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    Aquamin
    Aquamin is a mineral derived from red algae known as Lithothamnion calcareum. It looks more like what many people think of as coral and bears more of a purple hue than a red one. In matters of what it does, it provides several benefits to bones and calcium. It can provide assistance in the prevention of bone loss, as well as strengthening the structure of your bones. Having this included into your drink can make all of the difference in your drink.

    Just Add Water
    This drink comes in a powder form that requires a liquid, such as water or coffee, to activate. All of the minerals and vitamins contained within this flavored drink are all present and could technically be consumed without the liquid, but it would not be very tasty in its original form. It comes in a packet that is easy to transport due to its size and weight being little. The company made several other forms with different aims in mind, such as being a coffee creamer. In this case, the flavored mix is aimed to be a tasty and healthy beverage.

    Cost and Value
    The Superfood Hydrate by Laird sits on the lower end of our buyer's guides pricing scale. Additionally, this item is our buyer's guides best-valued item. This means it is the most affordable item on the list which makes it a great choice for anybody who is on a strict budget. It's packaging, as well as its effectiveness, making it a convenient selection for anybody whos lives are on the busier side or anyone who has to carry a lot with them. Many swear by this product as an effective performance enhancer. This helps make its already low price is very justified by the products quality

    4. Trimino Protein Infused

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    95.5
     Trimino Protein Infused
    Amazon Link
    Value
    95
    Features
    96
    Materials
    94
    Side Effects
    97
    best offer for today
    Amazon Link
    $22.51
    Pros:
  • Whey Protein
  • Vitamin B Infused
  • Various Flavors
  • No Preservatives
  • Cons:
  • Whey Restricts Some Consumers
  • Trimino was founded by three successful businessmen, each with their own forte in the world of the deal. The three men's names are Robert J. Leary, Peter J. Dacey, and Casy P. Hoban Sr. All three have a ton of varied experience in things necessary to manage a company when brought together. They noticed there was a lack of protein-infused drinks in the market that were actually beneficial to the consumer. Since then, they developed the Trimino name and sought out to fill that gap with their line of healthy beverages.

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    Whey Protein
    This drink contains whey protein in its creation. Whey is a substance that many may find inedible due to reasons such as strict diets for athleticism, or having a disease that requires the avoidance of wheys consumption. However, those who have no trouble with the consumption of this by-product will be happy to know that this drink grants them the benefits that a protein drink provides. Anybody looking for a protein-infused drink that doesn't have the health restrictions that some others do have no need to look any further than Trimino.

    Essential Vitamin B
    Within this drink are a number of B vitamins that are essential to anybody's healthy diet. These essential vitamins are none other than B3, B5, B6, and B12. These vitamins are responsible for maintaining certain neurological aspects of your body, such as mood and focus. They are also responsible for other functions such as eyesight as well as energy management. Getting four of these vitamins in one drink makes it a great deal for those lacking this vitamin from their diet.

    Cost and Value
    The Trimino protein infused drink falls into the middle of the pricing spectrum on our buyer's guide. It is not the most affordable item on our list, nor is it the most expensive which can mean some good things to an athlete on a budget. By shelling out a few more dollars you can land yourself a high-quality drink infused with protein that will surely benefit your daily workout. If you already planned to spend top-dollar on a product, then this item is extremely affordable to you and can give you all you might need in a drink.

    5. C2O Pure

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    90.8
     C2O Pure
    Amazon Link
    Value
    92
    Features
    90
    Materials
    90
    Side Effects
    91
    best offer for today
    Amazon Link
    $13.19
    Pros:
  • High Potassium Source
  • Thai Grown Coconuts
  • No Artificial Ingredients
  • Fat Free
  • Cons:
  • Less Flavorful
  • C2O Pure came into the canned beverage scene about a decade ago. Its founder, Ron Greene discovered a sweet and aromatic kind of flavored baby coconut in Thailand that would later come to serve as the company's staple in matters of its products. The company is able to live up to its slogan, "live rejuvenated" thanks to its fresh and lively source of ingredients. They have a variety of flavors of drinks that appeal to a larger crowd of people who might be after more than just coconut flavor.

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    Pure
    This drink, like most others on this list, makes use of pure baby fruits in its production. However, this drink uses baby coconuts native to Thailand. Therefore, the quality of the drink is directly related to the quality of the ingredients used in its production. The only thing you as a consumer really has to worry about is the pulp that is allowed to remain in the liquid. It is just like drinking straight from a baby coconut!

    High Potassium Source
    Coconut water is a source of high potassium. The body needs potassium for a number of reasons with some of those reasons being more necessary than others. For example, potassium is a means to allow the muscles to contract. Also, the heart, since it is also a muscle, needs potassium to allow the pumping of blood throughout the body. These reasons alone make potassium a very important resource for your physiology.

    Cost and Value
    C20's canned beverage comes in on the lower end of the buyer's guides pricing scale. This makes it a great selection for anyone on a tight budget, as well as an athlete just starting out in training. Of course, it comes with some price adjustments, depending on which pack counts you select. So, be sure to keep an eye out for that. The drinks quality is pretty fair, so the low price tag easily is justified for what you get out of the product. Cheers!

    6. Vita Coco Organix

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    88.5
     Vita Coco Organix
    Amazon Link
    Value
    89
    Features
    90
    Materials
    87
    Side Effects
    88
    best offer for today
    Amazon Link
    $18.99
    Pros:
  • High Quality
  • Affordable
  • GMO Free
  • High Potassium
  • Cons:
  • Inconsistent Taste
  • Vita Coco's founding story starts somewhere around 2003. Childhood friends Mike Kirban and Ira Liran met a couple of young Brazillian women who would teach them about coconut water, or "agua de coco." From there, after a short separation, the two rejoined and made plans to start the business that is now known as Vita Coco. They released their first line of beverages from Brazil and became a hit almost immediately. Attracting the likes of celebrities like Madonna, Rihanna, and even Matthew McConaughey, they are well known for their amazing drinks aimed to be healthy as well as delicious.

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    Hydration
    This drink has several natural benefits to it, with hydration being among them. When out running or at the gym getting a big workout taken care of, this drink will ensure your body is properly hydrated. In addition to being a source of hydration, it is also an excellent source of potassium and electrolytes. Potassium is important to the body as it allows muscles, like the heart, to function properly. In conclusion, this option is a great selection among the others.

    Fat Free
    There are quite a few more benefits that accompany the aforementioned positives. This beverage is free of fat and sodium, which has its ups and downs depending on what kind of diet you have, but is awesome if you are aiming to lose weight. Additionally, it is free of genetically modified organisms, or GMO's for short. They are fairly new to the world and the world, in turn, is unsure of GMOs effects on the body and environment in a long-term sense.

    Cost and Value
    Vita Coco's beverage sits on the low end of the buyer's guides pricing spectrum. Also keep in mind that there will be price adjustments if you were to adjust the amount, or if you were choosing a different flavor. Being on the low end is a great thing for anyone on a tight budget as well as for the unsure beginner. The low cost doesn't always reflect the quality since this drink is beloved by big-name celebrities, so this drink could be the one for you.

    7. ZICO Natural

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    87.5
     ZICO Natural
    Amazon Link
    Value
    87
    Features
    87
    Materials
    88
    Side Effects
    88
    best offer for today
    Amazon Link
    $18.29
    Pros:
  • 5 Electrolytes
  • Gleuten Free
  • High in Potassium
  • Inexpensive
  • Cons:
  • Inconsistent Quality
  • ZICO was founded in 2004 when a particular individual was introduced to coconut water during a Peace Corps. event. Mark Rampolla is this particular individual who started the company, who was looking to fill what he saw as a gap in the healthy and natural drink market. The business was very successful thanks to the quality products he introduced to the world and was so successful that he managed to gain the attention of a big name in the beverage business. In 2013, Coca-Cola acquired the name of ZICO and the rest from there, is all history.

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    Electrolytes
    ZICO prides itself on the benefits of its products and more. In this particular beverage, there are a total of five electrolytes with the aim of keeping you hydrated and energized. These five naturally occurring electrolytes are known as magnesium, potassium, calcium, sodium, and phosphorus. Having all five of these packed into one little drink is a value that makes it well worth the consideration.

    Like a Banana
    Every bottle is packed with the same amount of potassium, if not more, than a banana. Potassium is the electrolyte that muscles rely on to function properly. This drink has been proven to have a high amount of potassium as well as other electrolytes that are necessary to the body for better functioning. This brand offers no exception to this fact.

    Cost and Value
    ZICO's Natural makes it on the lower end of the pricing spectrum. Although most of the other options are already affordable, this drink is not only of no exception, it is more affordable than the already affordable options on the list. This means it is an excellent option for anybody on a tight budget. It also is a great option for somebody who is unsure about this product and wants to try it out for the first time. If it turns out that you are not a fan of what the beverage has to offer, you will not be out of money over a simple curiosity. There is a price adjustment for a different bottle count so keep a wary eye out for that possibility.

    8. Amy & Brian Original

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    88.5
     Amy & Brian Original
    Amazon Link
    Value
    87
    Features
    88
    Materials
    90
    Side Effects
    89
    best offer for today
    Amazon Link
    $29.88
    Pros:
  • No Preservatives
  • Essential Electrolytes
  • Thailand Coconuts
  • Hydrating
  • Cons:
  • May Have Can Aftertaste
  • Amy & Brian are a family owned business of over a decade. They are a group of people who are passionate about health, so much that they derived a healthful product to share with the world. They aim their product at the athletic community with advertisements that speak heavily of MMA and training at the gym. Their website has an online community where people just as equally passionate about health can link up and share their stories and techniques and more. So, if its sports or athleticism of any kind you believe to be passionate about, then Amy and Brian have more than just a drink in store for your interests.

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    Essential Electrolytes
    The beverage produced by the family company is packed full of the essential electrolytes for your every day exercising needs. These include magnesium, calcium, and potassium, to name only a few. They promote the very important hydration an athletes body heavily depends on for full performance, as well as some other benefits. Potassium, for example, is responsible for the regulation of proper muscle behavior, such as contraction as well as the heart beating.

    No Additives
    As natural as if it were straight from the source, this drink contains no additives. This means there are no added sugars, proteins, or GMOs. This can be of interest to a varying amount of crowds whose diets might otherwise restrict the consumption of certain additives. Additionally, for the people who are just simply interested in a no-nonsense kind of drink, this one is the ultimate drink for them.

    Cost and Value
    The Original from Amy & Brian is among the most costly of items on our list. Organic foods are normally priced at a higher dollar than others that are diluted with preservatives and additives. So, by spending some extra money, should your budget allow for it, you end up with a top quality product that is not only beneficial to your performance but also is extremely healthy for you. Like most other options on our list, there will be a price adjustment when selecting a different style as well as a different count. Be sure to look out for these possible adjustments, as to not spend more than what you bargained for.

    9. Coco Joy Organic

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    85.5
    Coco Joy Organic
    Amazon Link
    Value
    85
    Features
    84
    Materials
    86
    Side Effects
    87
    best offer for today
    Amazon Link
    $26.95
    Pros:
  • All Natural
  • Free of Additives
  • Non GMO
  • Irritant Free
  • Cons:
  • Some Prefer More Flavor
  • Coco Joy is a healthy beverage company whose HQ is stationed in South Jordan, Utah. They believe that good things happen when you make good things happen. This idea of theirs is a very old karmic belief that they hold tightly onto which was kept in mind during the production of their drinks. They feel they are doing their part in making the world a better place by providing their healthy products. This is made evident not only by the quality of their products but also by their professionalism in their business practices.

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    Free of Lactose
    This product is free of dairy products as well as being free of lactose. Lactose is the sugars found in most dairy products. Those with a lactose intolerance, as well as those who abstain from the consumption of animals and animal by-products, can rest assured they aren't violating their standards with this product. Additionally, the drink is free of the substance known as gluten - which may be a potential problem for anyone with Celiacs disease. Overall, the product can be a benefit to several groups of people with discriminating tastes and requirements.

    All Natural
    With this particular drink from Coco Joy, you may find yourself thinking you were drinking this right from the fruit itself. The five electrolytes that coconuts are known for having are all present; magnesium, calcium, potassium, sodium, and phosphorus. There are no additives present, which means there are no preservatives or other ingredients that would be considered potentially detrimental to your health. Additionally, there is nothing included to improve the taste or the benefits of the product such as sugars, or anything else that most companies use to enhance their content in any way.

    Cost and Value
    Coco Joy's drink falls into the mid-range category of the buyer's guides pricing scale. Being that it is not the most costly item, by shelling out a few more dollars than what's intended for our lower cost items on the list, you get a little bit more bang for your buck. Organic foods typically cost more than non-organic foods, due to their health benefits, as well as the nature of supply and demand. Additionally, there is a price adjustment if you select a different count of containers per purchase.

    10. Nature Factor Organic

    The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
    80.8
     Nature Factor Organic
    Amazon Link
    Value
    80
    Features
    82
    Materials
    80
    Side Effects
    81
    best offer for today
    Amazon Link
    $26.83
    Pros:
  • Organic
  • Not From Concentrate
  • Electrolytes
  • Fat Free
  • Cons:
  • Lesser Known Brand
  • Nature Factor is a brand that is distributed by a company called Edward & Sons. Edward & Sons have been around for a long while and are interested in the production and selling of all sorts of items. The items they aim to distribute has an overall theme of spreading culture to the world. On top of the spreading of a culture's traditions to the world, they are also aiming to spread wellness to the world. In this particular case, they have made a drink available to contend with the more known brands.

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    Fat Free
    This beverage has all that you would expect from this kind of beverage. Coconut water is naturally fat-free, so it is a good choice for somebody on a weight loss diet, but maybe not for somebody on a ketogenic diet. The drink is also sodium free, which has both its ups and downs. As part of its nature, it is also gluten-free which appeals to a totally new crowd of a people who are trying to abstain from that substance. A good choice for anyone trying to steer clear of all aforementioned things.

    Electrolytes
    Nature Factor has also ensured that they are providing both essential and expected electrolytes. There have been proven to be five electrolytes in coconut water. These electrolytes are magnesium, phosphorus, sodium, calcium, and potassium. They each play a different role in the maintenance of your body, but they all come together to play a role in proper hydration. So be sure this drink will do its intended purpose.

    Cost and Value
    Edward and Sons drink by Nature Factor is your everyday coconut water. However, it does have notable features; among them being the organic aspect of it. This is one of the bigger reasons the drink has fallen into our mid-range category of our buyer's guides pricing scale. This means it is neither the most affordable, nor is it the most costly of the items on the list. As expected, there is a price adjustment possible when selecting the number of containers you get, as well as the difference in flavors.

    Criteria Used for Evaluation

    Value

    What is found within the drink itself is by far the most important thing that we factor into what makes a drink better than others. In truth, this is really the only thing we factor into our decisions since the other things like the way it is bottled – or canned – makes little to no difference in the overall quality of a beverage. One of the only reasons why one would buy one drink over another is, in fact, what is in the drink. Taste does make a difference as well, but what is contained within the drink can determine the taste.

    Features

    Some great things to look for in your drink!

    Potassium is a mineral that is very important to the body. It is most popularly found in bananas but is also in oranges, raisins, and apricots. It is used for basically everything the body can do. In a general sense, it is responsible for the proper contraction of your muscles. Additionally, it promotes proper organ function, such as the kidneys as well as the beating of your heart. Baby, unripened fruits are the source the products which are high in potassium.
    Magnesium: Aside from this product, magnesium is found in foods such as sunflower seeds, almonds, and shrimp. Magnesium is tasked with the responsibility of maintaining the structure and formation of your bones. It helps defend against the dreaded osteoporosis and other bone diseases. It also aids in the prevention of other bodily problems pertaining to the cardiovascular and the endocrine system – such as high blood pressure and even diabetes.

    Materials

    Must have Materials!

    Calcium is found in dairy products – especially milk but is also found in broccoli and some other unexpected foods such as tofu. It is the most abundant mineral in the human body. It is responsible for many functions of the human body, as well as many protections from various disorders. It aids in the forming and protection of your bones but also serves various other parts of the body. Calcium also helps with the communication between your brain and various parts of the body like your organs and more.
    Phosphorus: Phosphorus is regularly found in various meats like poultry and fish. It can also be found in some dairy products, and in other sources like nuts and seeds, as well being in eggs. It is the second most abundant mineral in your body, next to calcium. It like, calcium, assists in the proper behavior of a great number of different organ and other bodily functions. It helps with bone structure and teeth protection, as well as helping the kidneys in the filtering of wastes, and so much more. Its evidently more common to have too much phosphorus in your body- (which can cause a myriad of disorder) – than it is to have too little.
    Sodium: Sodium is naturally found in some dairy products but can also be found in celery and beets, to name a few. It is often added during factory production of packaged foods. Sodium has been in the spotlight basically since the FDAA made mention of it. All exaggeration aside, sodium is a big deal mineral that deserves to have the spotlight it does. People often have to monitor their sodium intake, lest they compromise their health due to an existing condition. In your body, it is responsible for the management of water around your cells.
    Vitamin C: Vitamin C is one of the more known vitamins of the vitamin world. It is found in many fruits and vegetables most popularly known for being in tropical fruits like oranges as well as pineapple. It is responsible for a large number of very important roles in your body. its primary role is to ensure the effectiveness of all connective tissue – which alone makes it a very important vitamin in everyone’s diets. Coconut water is plentiful in this vitamin naturally, with some brands upping the original dosage to contain even more in order to get the most out of your workout.

    Side Effects

    This particular section is less about additives within the drink, but more what we look for to make sure are NOT in the drink. Many manufacturers will add things like preservatives of all kinds to ensure the products longevity in shipping. These preservatives can have a number of effects on your body once consumed. Things like sugar and other sweeteners can be included just for the sake of making the product taste better as well. The extra sugar can have consequences on those who are maybe diabetic, on the keto diet or just looking to abstain from the normal consumption of this substance. More often than not, people who are after this beverage are looking to be healthy and would prefer not to have additives of any kind in their diet, s we made sure to look for options that contain little to none in our buyer’s guide.

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    preservatives or additives

    Not always. Some brands and manufacturers will add preservatives to their drink for a number of specific reasons.

    Brand

    Many brands advertise when their drinks do not contain any known preservatives or additives. However, even some of the ones that advertise this will still contain one or the other. It is more up to the consumer to discover if there are either in their foods they commit to buying.

    Other Factors to Consider

    Effectiveness

    Athletes, in particular, have found another source of hydration to be very beneficial to their lifestyle. Young coconuts, before fully ripening, have a delicious and nutritious water contained within them. Many athletes praise this beverage for its additional benefits that help make training, exercising and activities requiring rigorous energy output less strenuous. These additional benefits include being high potassium, low in cholesterol, as well as the absence of cramping during activities, As such, many companies and businesses have capitalized on this demand and have made it available to just about everyone interested in it.

    Vendors, both off and online, have made this product available in many forms, sizes, and prices. The number of options is so many that it can immediately become an overwhelming task to decide which specific kind of water is the best choice for the early gym enthusiast. For that very purpose, we have taken it upon ourselves to review a number of this curious kind of water. In doing so, we have narrowed our research down to what we believe is the 10 best items available on the web. After narrowing down these items, we then bring our results to you in this buyer’s guide. In addition to presenting these 10 items, we move on to show you the criteria that went into our decision. All of this is aimed to save you time and stress, as well as some cash when you make your next shopping choice.

    Frequently Asked Questions

    q: Are there different ounces these products come in?

    a:

    Yes. The ounce count is just like every other marketed beverage. You can normally see first hand what the ounce count is on the bottle itself, and there are normally options for more or less in a bottle.

    q: Can I get multi-packs?

    a:

    Of course. In fact, almost every vendor extends the ability to choose how many bottles you get in a case. The count is consistent with most bottling companies packaging standards. And of course, this change in quantity will always come with a price adjustment, so be sure to look out for that.

    q: Am I limited to only the natural flavor?

    a:

    No. Some brands add additional flavorings in alongside the base flavor, like pineapple, or other flavors to either improve the taste, give a greater consumer selection or both. They sometimes come with a shift in price, as adding this flavor disqualifies the drink from the organic tier.