Best Detox Supplements Reviewed
When sparring with a partner or training at the gym, sometimes you are just not on top of your game. The reason as to why you are not firing on all cylinders could be due to a number of factors. It could be because you aren’t getting enough sleep, or you are not getting enough nutrients in your diet. It can also be because you need a good old-fashioned reset.
Detox supplements are a way of clearing out all of the things that are weighing you down. It’s hard to keep your diet on point when things like chocolate donuts taste so much better than vegetables! Slipping detox supplements in your morning smoothie is a great way to flush out the toxins from your system.
In this guide, we have listed some of our favorite detox supplements to give your system a good old fashioned restart!
In a Hurry? The test winner after 9 hrs of research
Top 10 Picks
The reason that we placed this supplement at the very top of our list is based upon what is found inside of this bottle. It is packed with a proprietary blend of natural ingredients that clean out the pipes without making you feel like you just swallowed a pair of bombs! Plus, the ingredients in this formula absorb quickly into your bloodstream to increase overall gut health.Read more
What we loved most about this blend is that it contains all of the natural ingredients that have been proven to boost gut health and clear out the toxins in your body. Ingredients such as aloe vera, peppermint leaf extract, psyllium husk, and milk thistle extract work together to keep you light on your feet as you train!
One serving consists of two capsules that you should ideally take in the morning and in the evening. If you have never taken these types of supplements before, DetoxOne suggests only taking one capsule in the evening and one at night until your body gets used to this potent formula.
For those in the market for something that is simple and potent, we feel that this is your very best option. It is made from high-quality ingredients that are free of preservatives and additives, and are non-GMO. This means you can feel good about what you are putting into your body!
2. Dr. Tobias
May upset stomach
If you have fallen pretty hard off of your diet, these supplements are designed to get your gut back to normal. The ingredients in these detox supplements clear the intestinal tract of lingering toxins that can slow you down, which in turn improves your energy levels to help you train at your very best.Read more
This blend of ingredients is simple and easy, and are designed to improve the performance of your digestive system while it also eliminates toxins. The inclusion of psyllium husk helps jumpstart your stale digestive system. It also includes flaxseed powder and cascara bark that also helps to jumpstart your system and efficiently removes toxins from your body.
To take these supplements, the suggested serving is 2 capsules that should be taken in the morning and in the evening. Each bottle is composed of fresh and third-party tested herbs that are gentle on your system. It even has an expiration date on the bottom of the bottle to ensure that what you are ingesting is as fresh as possible.
For those in the market for something that comes from a trusted brand that it easy to take, this option from Dr. Tobias is one of your better options. Each bottle is made from fresh ingredients that are gentle on your system.
Easy to take
Can upset stomach
What we liked most about this option from CelluWin is that it not only helps cleans your system, but it is also packed with nutrients to help to absorb nutrients into your system. This powerful blend helps rid your body of toxins that may slow you down, it reduces bloating, and helps to give you a little boost of energy!Read more
The ingredients in this formula are designed to help clear out your system easily and effectively. Its primary ingredients are psyllium husk, cascara bark, and senna leaf extract to help clear out the toxins from your body. What we loved about this formula is that it also contains MCT oil which gives you a boost of energy and helps regulate your glucose levels.
One serving consists of 2 capsules that should be taken in the morning and the evening. The downside of this option is that the coating of the gel capsules is composed of bovine gelatin, which means that this option contains animal byproducts and isn’t vegetarian.
For those that are in the market for something that in incredibly effective that is packed with all-natural ingredients, this is one of your better options. It is important to note, however, this is not considered to be a vegetarian supplement due to the gelatine coating on the capsules.
4. Nature's Instincts
3 capsule servings
If you want something that is vegetarian and organic, these detox supplements from Nature's Instincts are work checking out. It is made from ingredients that are a little unusual and not exactly found in most options out there on the market. If you have tried all of the traditional ingredients and they didn’t work for you, this blend may be worth a try.Read more
The thing that we noticed right away about this blend is that its active ingredients are milk thistle and dandelion husk. Milk thistle helps promote a healthy liver function, which is essential to remove toxins out from your body so that you can perform at your very best. Dandelion husk boost antioxidants in your system to further help remove toxins that slow you down.
To take this supplement, take 2 capsules in the morning and in the evening. The vegan and the gluten-free blend is easy on your stomach and dissolves slowly to prevent gastric distress. Due to the fact that this blend doesn’t contain psyllium husk, it means that it may not upset your stomach as much.
For those in the market for something that is a little more gentle on the stomach, this vegan option may be your best bet. It is composed of all-natural ingredients that help clear out the toxins in your system to leave you feeling fresh and energized!
Easy on stomachs
Hate the idea of taking pills? These detox supplements ditch the capsule form and are taken as a loose powder. After a long night of overindulging, the best thing that you can put into your system is anything green. This formula is packed with all-natural greens that help boost liver function, promote digestive efficiency, and boost energy levels to get you excited to get up and go into the gym.Read more
What we loved most about this blend is that it is packed with vitamins and nutrients from vegetables such as spinach, broccoli, wheatgrass, parsley, and kale. It is like the most powerful and healthy salad crushed into a powder so you can mix it into something that actually tastes good!
One serving of this blend has just 32 calories per scoop. If you have a myriad of dietary restrictions, this blend should be perfect for your needs. It is considered to be non-GMO, vegan, and soy-free. Plus, it doesn’t have any added sugar so you can feel good about what you are putting in your body.
Sometimes all you need is a salad that is filled with nutritious leafy greens to give your body a boost after briefly falling off of your diet. This blend from NATURELO has all of the nutrients your body craves to help you flush toxins from your system and help you feel your absolute best.
Easy on stomach
Slight unpleasant taste
The liver is the organ responsible for removing toxins from the foods that we eat and drink out of our bodies. When we tend to overindulge on the best tasting (but bad for you) food, our livers cannot keep up with demand. This option from VitaLiver is designed to boost liver function to help clear out those toxins out of your body.Read more
This blend is composed of a concentrated blend of milk thistle and dandelion that work together to remove toxins from your body and replace them with antioxidants to help you feel your best. What we loved about this blend is that it is simple and to the point, and isn’t bogged down with extra ingredients that you may not need or want in your supplements.
Plus, taking this supplement is incredibly easy and absorbs into your system faster than regular capsules. It comes in a liquid form, so you won’t have to deal with swallowing large pills. Simply add some into your morning cup of coffee and evening cup of tea, and you will feel the results almost immediately.
If you hate taking pills because you find that they are difficult to swallow, you may find that these detox supplements from VitaLiver are one of your best options to keep you functioning at your highest ability!
7. Daily Detox
Easy to take
Easy on the stomach
What we loved about this option from Daily Detox is that it is packed with nutrients to boost antioxidants in your system to help you feel at the top of your game. These capsules are easy to take and gentle on your digestive system. If you have a sensitive stomach, this option is worth checking out.Read more
What we loved about this blend is that it is composed of all-natural ingredients. This blend is free of additives or preservatives that you may not need. It is also free of additional nutrients that you may already be getting from your everyday multi-vitamin. It’s packed with sasparilla, milk thistle, hibiscus, dandelion root, and ginger root.
Users love that this option comes in a large bottle that is meant to last 60 days. Each serving is 2 capsules, however, when you first get started it is recommended that you only start with 1 per day. Users have found that these capsules go down pretty easily.
If you are in the market for something that is easy to take and made to last a few months, this is a really great choice. It has a simple formula that is easy on the stomach, and free of additional and unwanted additives.
Easy on stomach
If you want something simple that is completely vegan, this is an excellent choice. It comes in capsule form which makes it easy to take and provides a slow release throughout the day. Instead of being made from gelatine capsules that aren’t vegetarian, this option uses vegetable capsules.Read more
We love that the ingredients in this blend are simple and to the point. It isn’t filled with extra nutrients that you may not necessarily need. The powerhouse ingredients in this blend include slippery elm bark and psyllium husk. It also boasts a proprietary blend that includes black walnut powder and acai extract to help you feel your best.
Each bottle comes with 30 veggie capsules, and 2 capsules constitute a single serving. It is suggested that you only take one capsule when you first start and then work your way up to the full dosages as your body starts to adjust. The good news is that this formula is a little weaker than most, so it shouldn’t take your body all that long to adjust.
If you are in the market for something that offers a gentle blend of ingredients that is easy on the stomach, this is a great choice. We love that even though it comes in capsule form, it uses a veggie capsule rather than a gelatin capsule.
9. Health Plus
Easy to take
One of the things that users like most about this option are that it is made from natural ingredients that are completely plant-based. Not only does this blend have all of the ingredients to help flush toxins out of your system, but it also has a few vitamins and nutritious to help you feel better when your diet has been all over the place.Read more
What we liked about this blend is that the ingredients are gentle and milk and will take it easy on your troubled system. Potent ingredients in this blend include psyllium husk and senna leaf powder. It also contains benefits vitamins such as vitamin A and vitamin C for a little added bonus when your diet has been slightly lacking.
One of the things that we immediately noticed about this blend is that one bottle is made to last quite some time. One serving is two capsules, and each bottle is packed with 120 capsules. One of the downsides to this option is that the capsules are made from gelatin, which means that it is not considered to be vegetarian.
For those in the market for something that provides all of the benefits of a traditional detox with some extra vitamins and minerals thrown into the mix for good measure, this is a great option. It is made from high-quality ingredients that will take it easy on your stomach.
Very weak effects
The ingredients found inside of this bottle of CTL-ALT-Detox are just a little bit different from other options out there on the market. While the ingredients work to eliminate free radicals and clean out your guts, it also has a few extra ingredients to help you feel better.Read more
The active ingredient in this blend is bentonite which has similar benefits as compared to ingredients such as psyllium husk and milk thistle. It also contains peppermint extract which is a great way to naturally aid in digestion.
One thing that we really love about this option is that the capsules are 100 percent vegan which means that they aren’t made with gelatin. This means that inside and out, this option from CTL-ALT-Detox is something that you can feel good about putting into your body.
If you are in the market for something that has ingredients that are a little bit different from some of the other blends out there on the market, this is a great choice.
Criteria Used for Evaluation
Detox supplements that are too powerful are like swallowing two tiny bombs with breakfast!
While we want these supplements to be effective at clearing out your system, we also don’t want you clearing out a room full of people as it travels through your digestive tract. Below, we went into a little bit of detail about how we selected products that were powerful enough to really clean out your gunk.
First of all, we made sure to read what previous users had to say about each and every supplement. We combed through hundreds of reviews looking for products that absolutely hit the mark. If we found that there was an overwhelming number of users that felt that the formula wasn’t very effective, we would move on to the product.
We also shied away from products that were considered to be a little too potent. While it is important to use a little bit of force to usher all of those toxins out of your system, we don’t want you calling off work because your stomach is cramping up too much. A little bit of cramping is expected at first, but it shouldn’t be to the point that it keeps you laying on the bathroom floor for the day.
We made sure to select products that helped clear out your system, but were gentle enough that you don’t need to pack a few pairs of underpants in your briefcase before heading off to work! Selecting formulas that didn’t eclipse 200 percent of your daily recommended dose of fiber was another way we made sure that each formula wasn’t too potent.
After an evening on binging on french fries and cheeseburgers, you want to flush your system with ingredients that are free of unnecessary additives.
One of the very first things that we looked at when researching a product was the ingredients that were found on the back of the bottle. Simplicity is key when selecting detox supplements.
Ideally, we wanted to select products that were composed of all-natural and safe ingredients that came from trusted sources. This means that we gravitated more toward products that were considered to be non-GMO and vegan.
While the ingredients inside of the capsule may be filled with leafy green plants and extracts, that doesn’t necessarily mean that it is completely free of animal by-products. Be sure to check the full list of ingredients to make sure that they are vegan. In some cases, the active ingredients are vegan, but the capsule is made from gelatin.
Gelatin capsule coatings are used by many companies because they dissolve slowly in your stomach to release the ingredients slowly over the course of the day. What many vegetarians do not know is that gelatin is actually made from collagen that is collected from animal (primarily bovine) body parts. If you have switched to a purely plant-based diet, be sure to check to find out what the actual capsule is made from!
When we talk about materials, we are talking about the ingredients found in each and every supplement.
Many of the detox supplements out there on the market vary from brand to brand, and many use different blends of natural ingredients to flush toxins out of the system. There were, however, a few ingredients that were found in most supplements. Below, we have gone into a little bit of detail about some of the key players and why they are important.
Psyllium husk: This ingredient is found in pretty much every option found on our list. This ingredient is an all-natural laxative that has been used for centuries to help treat minor to moderate constipation. If you are powering down potent protein shakes without the aid of any fiber, you may find that your digestive system has gone on strike and shut down the machinery.
By adding supplements with natural psyllium husk as an active ingredient, you can continue to hit your protein macros for the day while keeping your digestive system moving at a steady pace. Plus, large amounts of protein can cause uncomfortable bloating, and psyllium husk works to limit bloating as well.
Milk Thistle: This ingredient is another key player in removing toxins from your system. While larger amounts of fiber like that found from psyllium husk help to move out debris that is clogging up your digestive tract, milk thistle works to give your liver a little bit of help clearing out toxins.
The active ingredient in milk thistle is something called silymarin. Silymarin is basically a powerful antioxidant that travels though your system clearing up free radicals. By helping out in this way, it gives your liver a much-needed break from working as hard. When your liver stops working overtime, you will feel much better and have a lot more energy!
There are a few different ways of adding detox supplements to your diet.
Most of the supplements out there on the market are ingested via capsule form. However, if you hate the idea of swallowing large pills, there are other alternatives as well. Below, we have gone into a little bit of detail about the different forms of supplements and why they may work for you.
Capsules: Capsule form is the most popular and effective way of adding these supplements to your diet. Most brands out there on the market opt for the capsule form because they don’t require any mixing. Simply pop a capsule with a glass full of water and you are free to head about your day. Plus, it means that they also dissolve a little more slowly, which limits the potential of stomach cramps when it hits your digestive tract all at once!
Powder or Oil: If you hate the idea of swallowing pills, you may want to opt for a powder or oil. What users like about this alternative are that they can mix it in with their morning protein smoothie to help aid in detoxing their system with the benefits of fruits, veggies, and protein powder. If you really want to make your body happy, mixing detox supplements in your shaker bottle along with other goodness is a great way to kickstart your day!
The bottom line here is that both options are a great way to get in a little bit of help to clean and detox your system. If you hate swallowing pills, the powdered options work just as effectively as capsules. In fact, they actually absorb into your system a little quicker as well.
When it comes to anything that you ingest, there are bound to be a few side effects.
The good news when it comes to detox side effects is that they are usually mild. Plus, the slight stomach discomfort that you may feel may just be the product working through your system on your way to feeling much, much better!
Many of the ingredients are derived from safe and all-natural sources. Psyllium husk, for instance, is an all-natural ingredient used in many laxatives. This particular ingredient has been used for centuries to cure common constipation in a safe and natural way. The downside to this ingredient, however, is that it can cause some extreme bloating.
There are some ways that you can mitigate the initial bloating when you start taking psyllium husk. First of all, the most important thing to do is to ensure that you drink plenty of water. This plant does not break down in your system, so it needs plenty of water to push all of the digested food through your digestive tract. If you don’t drink enough water, the psyllium husk stalls and creates bloating.
The second thing you need to keep in mind to mitigate uncomfortable side effects is to start slowly and work your way up to the recommended dosage. If there was one thing that was consistent among all of the brands select for our list, it was that they all suggested to start out slowly.
If you have been living off of a diet of french fries and diet coke, your digestive system may overreact a bit if you hit the detox supplements at full force! This means that you may get an incredibly upset stomach that is accompanied by bloating. It may also mean that you will need to be within a stone’s throw of a bathroom at any point throughout the day.
If you have never taken these supplements before, we suggest taking one capsule in the evening with your meal. Once you determine how your body reacts, you can take another for breakfast the next morning. When your body gets used to the increase in fiber and greens, you are then ready for a full dosage!
Expert Interviews & Opinions
Drinking lots of water is a good life lesson any day of the week. However, when you have gone off of your diet it is even more important. When taking supplements that contain ingredients such as psyllium husk, water actually helps mitigate some unpleasant side effects. Psyllium is a type of insoluble fiber that can stall in your digestive system and cause bloating, so be sure to drink that water!
You can’t see it, but even as you read this sentence your organs are working hard sorting the things that you eat, cleaning your blood, and breaking down nutrients into energy. By including detox supplements into your diet, you can give your organs a hand by flushing out toxins and introducing antioxidants into your system.
Detoxing doesn’t just have to end the moment you take your supplements! Be sure to incorporate foods into your daily diet that your liver loves. Vegetables such as broccoli, cabbage, and Brussel sprouts actually help remove free radicals and toxins from your blood, which takes a lot of the pressure off of your liver.
Other Factors to Consider
To perform at your very best, you need to ensure that you are fueling your body with the right vitamins and nutrients from the food that you eat. The bads news here is that all of those healthy foods just don’t taste as good as a plate full of cheesy fries and chocolate milkshakes!
If you had a moment (or a string of moments) where you gave into temptation, the fitness police aren’t going to haul you off to fitness jail. We are all human, and if we didn’t indulge in chocolate milkshakes every once in a while, we wouldn’t be human! Giving in to temptation simply means that the subsequent days at the gym will be a little more grueling than normal.
Adding some great detox supplements in your arsenal of best supplements and protein powders is a perfect way to ensure that a night of indulgence doesn’t weigh you down for too terribly long. These supplements are composed of all-natural ingredients to flush those toxins right out of your system so that you can get back on track!
Frequently Asked Questions
q: Why do I need to take detox supplements?
If we were all robots, it would be easy to stick to a strict diet 100 percent of the time. You may go months hitting your macro goals to the decimal point each and every day, but there will come a moment where your willpower will crumble.
It may be at a holiday Christmas party where you are surrounded by sugary cookies from all angles. You may have failed in a fight or failed at hitting a personal PR. In a moment of vulnerability and weakness, you decide to go on a milkshake and cheeseburger bender.
We are here to tell you that there isn’t anything wrong with that. You are human, and chocolate milkshakes taste really good. Milkshake benders are only a problem if you don’t pick yourself up and get back on the horse.
Detox supplements help you get back on the horse just a little faster. Indulging in an evening of fat, carbs, and sugar won’t undo all of the progress, but it will slow you down in the subsequent days. These supplements work by flushing out all of the toxins faster so that you can get back to your fighting best in the following days without skipping a beat!
q: How do they work?
These supplements work by hitting the two areas that an evening of poor eating is hit the hardest: your digestive system and your liver.
These formulas often include ingredients such as psyllium husk (which is found in products such as Metamucil). This natural ingredient is a fiber powerhouse. When taken with plenty of water, it swells inside of your intestines to sweep out all of the gunk that gets trapped on the walls. By cleaning out your intestines, you will feel lighter and less weighed down.
Milk thistle is often found in these formulas to lend a little aid to your liver. The liver is responsible for clearing out toxins in your system. However, your liver can only do so much. When your liver is overworked, you often feel tired and sluggish. Milk thistle is a powerful antioxidant that helps remove toxins from your system to give you a little energy boost when your liver is overworked!
q: Are there any side effects?
We would feel remiss if we didn’t address the potential side effects. When you take any type of supplement to make up for something that you are lacking, there are bound to be side effects. Most of the side effects in these products are mild, and only affect the stomach.
The side effects of psyllium husk and milk thistle are very similar. If you have a sensitive stomach, or you just aren’t getting enough fiber in your diet- stomach cramps and bloating may occur. Most symptoms are generally mild and go away with continued use.
There are a few things, however, to keep in mind to avoid potentially uncomfortable side effects. The first thing to keep in mind is you need to ensure that you take them with plenty of water. Psyllium husk needs a lot of water to push its way through your digestive system. If you don’t drink enough water, it will stall in your system and cause a pretty terrible stomachache along with bloating as well!
Another thing to keep in mind to mitigate potential side effects is to take it slowly. Start off with half of a dose just once a day, and work your way up to the recommended dosage as your body gets used to these supplements.
q: Are they safe to use every day?
While some users simply pop a few pills or scoops of powder into their drink after a long evening, so users benefit from using them daily. If your diet isn’t exactly up to snuff, you could benefit from adding these supplements to your daily diet.
If you find that you aren’t getting enough fiber in your diet to clear the pipes, psyllium husk is a great and natural alternative to get everything working as it should. In fact, there is little evidence that suggests that supplementing psyllium husk daily has any adverse effects on your overall health.
In fact, if you are upping your intake of protein via supplements and protein powders, you may find that you aren’t getting enough fiber. For those that have increased their protein intake, adding psyllium husk into your diet may greatly reduce the common and uncomfortable ‘protein bloat’!
q: Are they vegan?
The answer to this question is a little complicated. If you read the back label of the ingredients found in the supplements, there are no dairy or animal by-products listed. Most formulas are composed of primary ingredients such as psyllium husk and milk thistle, along with a host of other natural plants and herbs.
The problem doesn’t lie in the blends of ingredients themselves, but the carrier method of these ingredients. If you opt for a brand that uses capsules, be sure to check the ingredients of the capsules themselves. Many companies use gelatin for their capsules, which is actually made from collagen found in animal parts.
If you want to be 100 percent sure that your supplement is truly vegan, we suggest selecting a powder or oil. Most of the powders and oils out there on the market are free from the use of any animal by-products, and often do not even contain soy.