Best Diet & Weight Loss Shakes Reviewed For Taste
We all want to drop those few extra pounds, but it’s certainly difficult to stay committed to the taxing days of eating healthier and working out constantly. And even then, you’d still have a tough time seeing results. Weight loss is one of the leading ambitions in the nation, mainly because health experts believe that no one has developed a proper healthy eating plan that’s easy to stick to. The truth is this: we all get hungry. It’s part of our nature.
about fending off that hunger when the time comes and replacing loads of junk food with a healthy shake filled with nutrients and protein. These meal replacement shakes have become a mainstay in the modern-day and it seems like everyone’s got a favorite blend or formula that they claim works. So Let's get into our top diet & weight loss shakes!
In a Hurry? The test winner after 4 hrs of research
10 Best Diet & Weight Loss Shakes
1. ViSalus Vi-Shape
May Be Too Sweet
This nutrient shake blend by ViSalus is a mix that will leave you craving more! The full serving of fiber included with 23 vital vitamins and minerals is proudly labeled as non-GMO soy protein. It includes important everyday nutrients that will help you restore the necessary energy to propel yourself—even on one less meal. The delicious blend has been rated as one of the best tasting on the market, and can surely see why. If you’re looking for a trusted and effective brand, ViSalus is a weight loss mix that you’ll want to stick with.Read more
With each scoop of ViSalus, you get a full serving of fiber, as well as other important nutrients. Fiber and soy protein have been known to be phenomenal for heart health and physical stamina, and with each shake infused with enzymes, calcium, minerals, and—of course—protein, there isn’t anything you’d be missing by replacing a meal with the ViSalus Vi-Shape mix.
This is a protein isolate, meaning the protein has been carefully processed to reduce and terminate the inclusion of fatty acids, lactose, and carbohydrates. It’s also isoflavone free and doesn’t promote negative estrogen activity.
Cost and Value
This blend will cost you much more than most weight loss shakes, but that’s because it’s one of the most reliable and best tasting brands out there. This is one of the only mixes that have so many essential vitamins, minerals, and nutrients all packed in soy protein, which is fundamentally preferred over whey protein when trying to lose weight. We highly recommend this brand to anyone, regardless of the cost.
2. IdealShape IdealShake
The innovative IdealShake is the market’s brand new ultimate meal replacement. This 100% whey protein shake is infused with less than 2g of sugar but still tastes fantastic, so you can enjoy a desert-like weight loss. Not to mention IdealShape promises to block hunger for up to 3 hours—meanwhile also replenishing your vitamins. There isn’t a single thing the IdealShape IdealShake can’t do!Read more
100% Whey Protein
The all natural 100% whey is why this shake is appealing. All-whey shakes, contrary to believe, won’t make you gain weight. They instead help lean muscle growth and include a balance of carbs and protein to help you lose fat faster.
Up to three hours of hunger block is available with the IdealShake, much longer than other leading brands. Whether you’re starving for a midday snack or crave that binge, the IdealShake is meant to be a desert-like meal replacement so you can treat yourself but still stick to your healthy routine.
Cost and Value
The price on this shake is also considerably more expensive than that of other options, but we believe that’s because of all the priceless nutrients and vitamins available with the mix. The IdealShake is just that—an ideal shake. It blocks hunger efficiently while serving up to 21 vitamins and tasting great!
3. SlimFast Original
Replace Two Meals
Packed With Nutrition
If you’re part of the weight loss movement, you’ve probably already heard of SlimFast, one of the best and clinically proven weight loss brands on the market. Slimfast has established up to 50 clinical studies designed towards helping you set a target and achieving that mark within short spans of time. Their research in the SlimFast Plan, as well as their Original weight loss shsake, is bound to work. It’s proven to, after all!Read more
Packed With Nutrients
Proteins, vitamins, minerals—you name it, SlimFast has it. Their shake is packed with 10g of protein alongside 5g of fiber and up to 24 vitamins. After awhile SlimFast just becomes essential as a healthy nutrient add-on rather than a meal replacement shake. Furthermore, SlimFast promises to replace up to 2 meals per day! That’s how powerful their formula is.
The Original shake is part of the SlimFast plan, a 3-part affordable plan that has been researched and proven to work. The plan consists of 3 parts, the 2nd in which includes the SlimFast shake. SlimFast promises that you can see results within a week by following their efficient plan.
Cost and Value
The SlimFast Original shake is one of the cheapest we’ve seen on the market. Seriously, this is one phenomenal bargain! It provides all the necessities of a weight loss shake with valid nutrients while also having an excellent taste—just ask them! They’ve won the 2018 ChefsExcellence award so you know that they’ve put effort into their blend. This is a fantastic and affordable buy for anyone!
4. CLICK Coffee Protein
23 Essential Vitamins
Serve Hot or Cold
Double Espresso Shot
Only 10 Servings
This meal replacement shake from CLICK is the number one meal replacement shake that also gets you your coffee intake for the take, so you can be energetic and full of healthy nutrients to power through any day. The expectations are high as the blend offers the equivalent of double-shot espresso with 23 essential vitamins. Many people really hate the taste of regular whey protein, but with CLICK Coffee you can curb that taste with the smooth, simple coffee flavor that you can enjoy hot or cold.Read more
The powder in this protein is processed to ensure It isn’t too high on fat, protein, or calories but still provides a balanced mix. The high-grade protein found in CLICK supports weight loss efficiently because it is designed to be longer to digest so you can curb your hunger for hours at a time.
CLICK contains premium espresso coffee for those that absolutely need their intake for the day. Skip a few trips to Starbucks and save your money for CLICK, the meal replacement shake that will give you gourmet flavor with unstoppable energy.
Cost and Value
CLICK is another brand that won’t cost you a fortune. In fact, we believe it to be a fantastic bargain that gives true flavor alongside a natural thermogenic to enhance fat burning while preventing fatigue. Coffee and protein shake. It’ s the best of both worlds—blended into one!
5. Labrada LEANBODY
Award Winning Taste
Free of Junk
This product known for its award-winning taste will help you build muscle and burn fat—what more could you ask for! The LEANBODY formula contains 7g of glutamine and up to 6g of BCAAs, far more than other meal replacement shakes. Labrada believes that muscle growth shouldn’t be halted because of weight loss, so they’ve developed a formula that releases protein slowly, to curb appetite and give you a steady flow of vital amino acids and protein.Read more
Each serving contains up to 35 grams of Leanpro, high-quality exclusive blend of the finest proteins, vitamins, and minerals. Leanpro will give you 24 essential vitamins with no more than 5g of sugar, alongside 7g of fiber so you know that you’re getting the good stuff. Leanpro also excludes negative ingredients such as artificial colors, trans fat, and preservatives. This is the formula that’ll help you reach milestones!
The inclusion of branch-chained amino acids is one that can’t go unnoticed. We love to see BCAAs in regular protein powder, but it’s even better when found in weight loss shakes! BCAAs are meant to keep you focused and energized throughout the day while also supporting lean muscle growth.
Cost and Value
The Labrada LEANBODY isn’t cheap, but it isn’t expensive either. This is a fantastic meal replacement shake for anyone who’s interested in building muscle while losing weight. Their blend of high protein alongside low sugar is what makes this an award-winning shake with superb taste!
6. Pro Nutrient Labs Her Natural Whey
Grass Fed Protein
Supports Lean Muscle
Not As Tasty
Specifically designed for women who want to lose those extra pounds. The Her Natural Whey weight loss shake is designed with the lightest of high-quality protein from grass-fed cows that are free of GMO hormones. The rest of the shake is composed of all natural ingredients with no artificial sweeteners—just the way it should be. This is one of our lightest shakes but it still supports lean muscle mass, which will put those hours at the gym into use.Read more
Effective Weight Loss
With up to 20g of protein with only 110 calories per serving, it’s almost impossible to not see progress in losing weight. Pro Nutrient Labs successfully limits the amount of junk found in protein by decreasing fat to 2g and carbs to 3g per serving.
No Artificial Sweeteners
You may ask: how can it taste so good? Her Natural Whey is sweetened with authentic ingredients found naturally in the leaves of special stevia plants. Artificial sweeteners are harmful and cause a variety of critical health problems. Pro Nutrient Labs understands this and have gone far and wide searching for a natural sweetener that does the job better—and they’ve found it.
Cost and Value
This meal replacement shake by Pro Nutrient Labs is actually cheaper than similar brands, despite its quality and attention to consumer health. We believe this is because the shake lacks the vitamins and minerals found in other brands. If you can get your daily intake of vitamins elsewhere, this is definitely the best brand for you to save a considerable amount of money without sacrificing anything in the product.
7. RSP TrueFit
Gluten-free and Non-GMO
Soy Protein Isolate
This lean meal replacement shake by RSP is formulated with the world’s finest ingredients. Verified fruits and vegetables alike went into the amazing formula of this shake so it can be a super-blend that will bound to blow you away. With 16 essential vitamins and minerals—including calcium and vitamin B—the RSP TrueFit weight loss shake is definitely a premium shakes we highly recommend.Read more
Each spec of protein has gone through a specific micro-filtering process in order to both cleanse the protein (remove fat, carbs, etc.) and add a healthy balance of BCAAs that are infused into the formula to give you a slow, steady flow of energy throughout the day. This shake is a phenomenal source for pre-workout, post-workout, and a general meal replacement. It can do it all!
RSP is a true supporter of digestive health by including probiotics and enzymes to their formula. These essential nutrients improve overall gut health over time and will help you restore healthy fat from the natural whey. This is a delicious lean protein shake that is an ideal meal supplement or replacement for any competitive athlete. Not only delicious but good for you!
Cost and Value
This product would rank in the middle of price ranges for weight loss shakes. Its inclusion of clean nutrients alongside healthy lean muscle growth is what makes this a superfood blend that is a great value for the price. We highly recommend spending a bit more than you intended for RSP’s TrueFit blend. It’s a brand that will work.
8. Nutrasmart Diet Support
25% More Fiber
26 Key Vitamins
Supports Diet Protocols
High Protein Low Carb
A brand new formula meets Nutrasmart Diet Support as they unveil an ultimate recipe is specifically supporting multiple dietary needs such as high protein and a low-carb plan. Their newer, denser formula is meant to not only support you to be healthier but also ensure that you curb your hunger for longer periods of time. They want you to lose your dead weight, so first, they lost theirs. The formula is cleansed of any bad ingredients such as carbs and fat. Drinking Nutrasmart will ensure that you stay satisfied for hours to come!Read more
You don’t need a world class blender to mix this drink. Rather, any blender will do as the thin powder is incredibly easy to mix—and won’t make your kitchen a mess. Although if you want the drink to be best made then consider using shaker bottles. This shake tastes great no matter what you add. Fruits, vegetables, eggs, milk, water—you name it, Nutrasmart will be fantastic no matter what.
26 Key Vitamins
70% of Americans aren’t getting enough of their vitamins. Nutrient shakes such as Nutrasmart are one of the leading ways for more people to get all their essential everyday minerals. Nutrasmart is packed with 26 key vitamins with low net carbs to ensure that you stay healthy while losing weight.
Cost and Value
Nutrasmart is more expensive than other leading brands, and we think this is because of their new premium formula that’s taken everyone by surprise. Of course, there’s no reason to try reliable brands, but if you’re searching for something new and spectacular, Nutrasmart is the brand to go to.
9. WonderSlim Meal Replacement
Optional Pudding Mix
Another fantastic brand that’s been in the game for a long time is WonderSlim. Their Meal Replacement shake is only 100 calories per serving and contains a whopping 15g of protein with 24 essential vitamins—a fantastic balance. You don’t have to worry since it’s also low carb and can be used as pudding mixture too! WonderSlim is the company that has their consumer’s back, no matter what.Read more
WonderSlim supports a low carb diet since they have come to understand that a diet rich in carbs leads to inevitable weight gain. Their meal replacement shake contains no more than 4g of sugar and only 7g of net carbs—some of the lowest numbers we’ve seen!
This shake is meant to burn your excess fat that seems to stay along even after your exercise and diet. They’ve produced a formula that will burn catabolize muscle tissue before it becomes turned into fat in the production of energy. This preserves lean muscle while curbing fat production.
Cost and Value
We were definitely surprised by how cheap the WonderSlim weight loss shake is. This is something you can pick up at any time and is easy to replace afterward. They also include a variety pack full of 5 flavors so you don’t have to choose from one. Definitely one of the best value deals we’ve seen offered!
10. Naturade Total Soy
Gluten-free and Non-GMO
Soy Protein Isolate
Naturade understands that there are many of you out there who are constantly on the go and can’t find the time to enjoy a slow meal. Meal replacement shakes are meant to solve that, but the one by Naturade completely changes the game. Their soy shake is mainly used for weight loss and a meal replacement but can also be used to get vital protein, micro-nutrients, carbs, vitamins, and minerals. This non-GMO brand has zero cholesterol and is gluten, yeast, and aspartame free. No wonder they’ve had such success.Read more
Naturade also doesn’t believe that being overweight necessarily means bad cholesterol. Anyone can have a bad cholesterol, whether they're underweight or overweight. That’s why Naturade’s Total Soy shake is meant to reduce cholesterol through a healthy and balanced diet. The shake provides all the essentials of a complete meal while being only 130 calories per serving.
Some of the benefits of soy protein are that it highly reduces the chance of heart disease. Above this, it reduces the risk of cancer, enhances performance, and is often less expensive than whey protein. It’s also more beneficial for women, as it has far fewer carbs and fat per serving.
Cost and Value
This two-flavor soy shake won’t cost you much. For the amount that you get, which is 13g of protein per serving with 24 vitamins and minerals, this lactose-free and gluten-free weight loss shake is perfect for anyone with a busy lifestyle and can’t commit to their meals. The shake is cheap enough to be restocked easily in case you run out mid-week.
Criteria Used for Evaluation
Ease of Use
First, before we get into anything, let’s briefly explain what weight loss shakes are and how they work. Weight loss shakes are also known as ‘meal replacement’ shakes because they provide an easy alternate to a heavy meal. Although the formulas are largely protein based, they usually have very few carbs and are supplemented with plenty of vitamins and minerals, making them superior choices to other alternatives. But how do they work?
They work by meeting the body’s protein requirements while cutting greatly on fat, carbs and calories. Replacing one meal per day with a meal replacement shake can save you up to a thousand calories. They are also different than regular protein shakes in that they’re meant to be digested slowly. Why is this? It’s because these shakes are meant to curb your hunger as long as possible; they provide you loads of energy while fending off the temptation for a meal. That’s the true key to successful weight loss and dieting.
Although any shake can add extra key ingredients, here are the main nutrients you should always be looking for. When you cut back on a meal, it can become difficult for you to get all the nutrients that are part of a daily quota. Shakes are meant to not only curb your hunger but make up for the nutrients while being low on calories and carbs. A shake that lacks one of these could have a surplus in another, but these are some of the nutrients that weight loss shakes are meant to make up for.
Protein – The main compound of all nutrition shakes. Protein is that essential part of all living things, including humans. Protein can come from a number of sources, such as cows, soy, or even plants. The bottom line, however, is this: you need protein to survive and build muscle mass. Now, muscle mass doesn’t equal gaining weight; fat equals weight. Building lean muscle mass—light muscles—is one of the benefits to protein.
Fiber – What is fiber and why is it magical? Fiber is essential to weight loss shakes, especially soluble or insoluble fiber—such as bran fiber—because fiber helps you stay full for much longer. Fiber is among the best foods for weight loss, and many recommended diets have foods that are high on fiber at the top of the list. Fiber will help you curb that hunger, and increase your chances of winning the fight.
Vitamins & Minerals – You may be lacking in essential vitamins and minerals, even if you don’t miss any meals. The majority of America don’t eat healthily enough to get all their vitamins and minerals each day. Sure, there are other supplement alternatives such as vitamin pills, but an easy solution is always shakes. Weight loss shakes will give you a healthy source of potassium, iron, vitamin C, vitamin D, and calcium—all hugely important for a healthy lifestyle.
Low-carbohydrate – Carbohydrates are known for their use in bodily sugar. Food with excess “bad carbs” break down slowly into sugar, which is a huge healthy risk. Of course, carbs are essential for the body to produce energy, so that’s why low-carb diets are such a big thing. The carbs can still be used for essential energy but won’t turn into excessive glucose, which inherently causes weight gain.
Gluten-free – Some people can’t digest gluten at all. They have a special case of celiac disease in which consuming gluten causes the immune system to double over and attack itself—not fun! But above this, gluten can be inherently bad for you because it causes glucose to be stored which inevitably turns into weight.
These two are the major ones you’ll find in weight loss shakes. Although they are both rich in their composition, there is a difference between one and the other.
Soy – Pure soy protein does not have gluten or lactose in it, making it beneficial to whey in that aspect. Soy is also naturally high in protein while containing far less hull and fat—especially lactose—than whey protein. Soy is also naturally very low in carbs, but it definitely lacks flavor compared to whey—one of its shortcomings. Many manufacturers then try to add all sorts of artificial flavor to soy in order to get it to taste like whey—so watch out for these.
Whey – Whey is also a natural protein from cow’s milk, which generally contains 3.5% protein and around 4% fat. Whey needs to be processed further down in order to remove carbs, fats, and excess junk. Whey is generally very protein-rich but will have higher amounts of fats and carbs, but will also taste better.
Which is the right type of shake for you? You choose. But no matter what, both options will help you lose considerable amounts of weight.
Expert Interviews & Opinions
If you are looking to lose weight faster than most, it is said that you should replace two meals per day with the shake option. Those that use the shake option to replace 2 meals per day, lose weight 50% faster than those that don't.
Other Factors to Consider
The effectiveness of the weight loss shakes is phenomenal when comparing to regular dieting. With the majority of people losing weight 50% faster by drinking shakes than those that do normal dieting, it runs along the same health spectrum. Drinking the weightloss shakes will allow you to maintain if not gain more nutrients and essentials that you need to stay healthy. For this reason, the shakes have become incredibly popular, not to mention how easy it is to use!
Frequently Asked Questions
q: Are weight loss shakes effective?
Yes! It isn’t rocket science. Diet shakes generally just help you have a tight control over your calorie intake, and effectively help you eat fewer calories and fat—therefore losing weight.
q: When should I drink weight loss shakes?
Although the best time to drink them is in the place of a meal (generally for breakfast or lunch), the second best time is either before or after a workout, or both. Drinking protein before and after workouts ensure that you’ll be fueled and recover for the rest of the day.
q: Can I drink weight loss shakes when pregnant?
Yes, as long as you aren’t using them specifically to lose weight. They’re a phenomenal way to get all your essential nutrients and vitamins, but during pregnancy, it’s definitely not safe to use them to replace your meals. Also, be sure that you find all-natural diet shakes without any chemicals or preservatives.
q: How can I make weight loss shakes taste better?
Not a fan of your shake? Try adding these following ingredients for a refreshed and better taste: raw honey, peanut butter, berries, yogurt, milk and cream, vanilla extract, and syrups. Just be sure to watch out for artificial sweeteners or an overload of sugar.