Best Diets to Lose Weight Reviewed For Taste & Effectiveness

If you’re trying to change weight class divisions in your sport in order to gain a competitive edge in the fight, chances are you may need to drop a significant amount of mass. Alternatively, maybe you’ve just begun your martial arts journey and want to get into prime condition so that you can properly master the forms and techniques. Or, you could simply be looking to shed a few pounds so that you perform better in the ring. Whatever your reasoning, the goal of shedding pounds is a common one in today’s society, and there are many diets to lose weight and regimens that have been created to help people meet the goals they’ve set for themselves.

There is a huge range of health benefits to losing body fat and lightening your mass. Aside from the obvious benefits of reduced joint pain and better mobility, which are huge boons to any fighter, there are also the subtler benefits that you may not be able to see with your naked eye. Shedding pounds is linked with reducing your risk for obesity-related illnesses, lowering your blood pressure, improving your cholesterol, and reducing your risk for certain kinds of cancer. With all these benefits, it’s a wonder more people aren’t doing it. Aside from the physical benefits, there is also a huge range of mental benefits, such as improved mental clarity, better self-esteem, and improved self-image.

 

Featured Weight Loss Diets

Paleoimg
  • Paleo
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HMR
  • HMR
  • 4.8 out of 5
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  • 30% Daily Value of Nutrients
  • Satisfies Sugar Cravings
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Atkinsimg
  • Atkins
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  • Easy to Follow
  • 24-Week Meal Plan
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However, to achieve your goals for your body, there are many adjustments that need to be made in your life. Despite what many products and marketing teams would have you believe, there is no “magic bullet” that will zap the fat off of you without any effort on your part. No matter who claims to have the pill that will melt the adipose tissue of your body, their results are usually untrue. You’ll have to make significant adjustments to not only your physical fitness routine but to your eating habits to get the results you’re looking for.

There are many eating regimens out there that have been designed to help you reach your body shape goals. However, it can be difficult to navigate among the dozens, if not hundreds, of regimens out there to figure out what is the best option for you. There are a few key things that you’ll want to keep in mind. Firstly, the amount of time that you have to dedicate to your meal prep and cooking. If you are time-crunched and don’t have the free time to spend large parts of your day cooking and doing meal prep, then doing a raw regimen or going vegan probably is not the right option for you. If you’re someone who needs to be able to have external mechanisms to keep you accountable, you may want to consider joining a regimen that has a social aspect to it. We’ve assembled the results of our extensive research below to help you make the best decision for you.

 

 

10 Best Diets to Lose Weight

 

 

1. Paleo

Eating Paleo is an eating regimen that is designed to mimic what our hunter-gatherer ancestors were eating thousands of years ago. Scientists believe that this largely consisted of whole foods; this, the paleo regimen largely consists of eliminating processed foods, dairy, refined carbohydrates, and others. Our ancestors, through eating this way and through physical activity, did not suffer from lifestyle disease we suffer from today, such as obesity and heart disease.
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Variety Pack
It can be difficult to eat Paleo, especially when you're living a fast-paced and hectic lifestyle. This is due to the fact that you are restricted to whole foods, and many of the fast and convenient foods are highly processed and go against the regimen. This product makes eating Paleo easy and quick, with pre-packaged soups that you can simply heat up and eat.

Variety Pack
When you're purchasing a food product online, oftentimes you're stuck with one variety. Eating the same thing over and over again can get repetitious, taking the joy out of eating and making giving you a wandering eye for foods you shouldn't be eating. This product comes in a six-count variety pack, with three different flavors of soup that will delight your tongue and keep you on track.

Cost and Value
This is by far the most expensive item when compared to the other products we've included on our list. Despite the fact that it may seem pricey, it is actually very reasonably priced when compared to other pre-packaged foods in its category. The fact that it is Paleo-compliant, fully organic, and made from only fresh ingredients only sweetens the deal.
Pros

Variety pack

Anti-inflammatory foods

Fresh ingredients

6-count

Organic

Cons

May spoil in transit

2. HMR

HMR stands for Health Management Resources and is designed around meal-replacement products. This regimen is designed to be broken into two phases. In the first phase, you restrict your calorie intake and shed pounds. The second half of the regimen is designed to help you monitor your health and keep from gaining those pounds back. This is one of the only regimens that is designed with aftercare built into it and thus has a good success rate at helping people reach their fat-burning goals.
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30% Daily Value of Nutrients
When you're restricting your food intake, a common concern that people have is that they will not be meeting their daily nutritional requirements. You won't have to worry about that with this product. Each serving contains at least 30% of your daily values of required nutrients. Just because you're cutting calories doesn't mean you have to cut nutrition.

Satisfies Sugar Cravings
One of the biggest problems people have when restricting their food intake and going on eating regimens are the inevitable sugar cravings. When you cut something out of your meal plan, you may suffer cravings that cause you to fall off the wagon. This product will keep you on track while also satisfying those cravings.

Cost and Value
This product has a middling to high cost when compared to the other items we've included on our list. Though you may be dubious about this canister's power to help you shed pounds, appearances can be deceiving. This simple product contains over a quarter of your daily value of nutrients. That, and this regimen is one of the only ones that have a built-in aftercare program to ensure that any pounds you shed stay off. Overall, this method has a lot going for it.
Pros

Low calorie

Sweet cravings satisfied

30% daily value needs

Simple prep

Convenient packaging

Cons

Powder may clump

3. Atkins

Atkin is a regimen that is based on the concept of cutting out carbohydrates while at the same time allowing you to eat as many protein and fat-rich foods as you desire. Despite the fact that the diet is high in fat, it does not increase the amount of "bad" cholesterol in the system and can lead to increased amounts of "good" cholesterol. Over the past two decades, many scientific studies have come to light that demonstrates that this regimen is excellent at helping its adherents to shed body fat and decrease their mass.
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Easty to Follow
A huge perk of this regimen is the fact that it is incredibly easy to follow, and is also fairly flexible should you fall off the wagon. Unlike incredibly restrictive methods, such as Paleo or Veganism, you can continue to eat many of your favorite foods while using Atkins.

24-Week Meal Plan
A huge perk of this product, in particular, is the included 24-week meal plan. One of the most challenging and daunting aspects of changing your eating habits is figuring out how exactly you're going to feed yourself. This product takes the mental load off of you. It contains a 24-week meal plan that will have you eating healthy with minimal effort on your part.

Cost and Value
This product is by far the least expensive item we've included on our list. That low cost has a lot of value packed into it, though. It is a great way to get to continue to eat many of your favorite foods while also shedding pounds in the process. That plus the 24-week meal plan make this product too good for you to miss out on.
Pros

Easy to follow

Flexible

Scientifically verified

24-week meal plan

All-new recipes

Cons

Binding may rip

4. Weight Watchers

4. Weight Watchers
The Weight Watchers regimen is based around the concept of points and calorie counting. Foods with little value have zero points, and nutrient-dense fruits and veggies have as many as 200. In addition, the biggest draw of this plan is the social aspect. This regimen was ranked among the top five by US News for not only effectiveness but in the long-lasting results and the lack of people who gain the pounds back. Another draw of this plan is the fact that many of the foods that are included are not only delicious but also easy to prepare.
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Realistic Goals
Many calorie-cutting regimens say that they have the "magic bullet" that will help you shed pounds. However, despite these promises, there is no miracle cure. The precise reason that this regimen works is that it sets realistic goals and gives you practical tools to help you reach your goals. It restricts calories, promotes the avoidance of sugar and processed foods, and other proven methods.

Social Support
Many people who fail do so because they embarked on their journey alone. Having support is one of the biggest predictors of success. When you fall off the wagon, oftentimes it's because there was no one on the wagon with you to help keep you on. This system has a social aspect that can be tapped into by going to meetings, or digitally by talking to fellow calorie-cutters online.

Cost and Value
This product is tied for the title of the least expensive item when compared to the other products we've included on this list. Despite the fact that this product and this system seem simple, there is a power in simplicity. These simple, proven methods, backed up with both science and social support, can get you on the path to shedding pounds and reaching your goals.
Pros

Social aspect

Grounded in science

Realistic goals

30 day meal plan

Delicious foods

Cons

Grammatical errors

5. Veganism

5. Veganism
Veganism is increasingly more common in this day and age; many people embark on this regimen out of moral or ethical reasons but is also a great decision to make for your health. The main tenant of veganism is that you are not allowed to eat any product that uses meat or animal products. This includes dairy in all its forms, as well as eggs. For some, this also includes honey. Considering white sugar is processed with animal bone meal, this also forces you to avoid any product that contains refined sugars. By restricting these items from your eating habits, you'll shed pounds quickly and easily when combined with other lifestyle adjustments.
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10+ Item Package
Though this diet may seem excessively restrictive, this product shows you that there is definitely a variety of foods you can eat if you're willing to get creative and try new things. These items not only taste delicious but are low in many of the unhealthy additives that get added to food today. If you're an animal lover, this regimen also has the bonus of not consuming any animal products.

Satisfaction Guaranteed
With many products in the marketplace today, once you purchase an item, you're on your own. If something goes wrong with the product or you simply don't like it, you're stuck with it. This item gives you a satisfaction guarantee. If you don't love it, simply contact the seller in order to make arrangements for a refund.

Cost and Value
This product is the second most expensive item when compared to the other products that we've included on our list here. You get quite a lot for that price, though. When you consider the fact that this product allows you to get a sampler pack of ten different varieties of snacks, it's actually quite the steal. It's is very reasonably priced when compared to the other items in its categories.
Pros

Certified vegan

Satisfaction guaranteed

Portable snacks

10+ item package

Decorated

Cons

Difficulty eating out

6. Mediterranean

6. Mediterranean
The Mediterranean method is based on the eating habits of people around the Mediterranean sea. The people in this area have shown to be great examples of health and vigor, in addition to being slim, heaving healthy hearts, and long lives. Some of the key tenants are eating primarily plant-based foods, legumes, nuts, and whole grains, as well as replacing butter with healthy fats like olive oil, and replacing salt with a variety of herbs and spices to bring flavor to your food.
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Exotic Meals
One of the most appealing benefits of this plan is that you get to experience exotic foods that you may not have had the chance to eat before. The Mediterranean method is full of dishes that use a huge range of spices and flavors that will keep you interested and engaged with the food you eat. It's hard to fall off the wagon if you're enjoying the ride.

500+ Recipes
A common problem of changing your eating habits is trying to figure out what to cook and how to eat. This product solves that issue for you by providing you with literally hundreds of options. No matter what palate or flavor you're craving, this product has an option that will not only be healthy and flavorful, but that will help you cut calories and shed mass.

Cost and Value
This product is among the least expensive items when compared to the other products we've included in our list. It is very easy to see that this low-priced book has a top-shelf value. It has a huge range of recipes to keep you engaged and interested in the regimen, and the ability to tour the world through food is a huge advantage. Cutting calories doesn't mean you have to eat boring meals.
Pros

Vibrant foods

500+ recipes

Chapter on veggies

Hundreds of years tradition

Fast meals

Cons

Obscure ingredients

7. Raw Food

7. Raw Food
The raw food regimen is exactly what it sounds like: you are only able to eat foods that are uncooked. This means that you will be eating a lot of raw fruits and veggies, nuts and seeds, and unprocessed, uncooked grains. This is perhaps the most energy-intensive eating regimen on our list and requires a high amount of effort on your part. You can use blenders, food processors, and dehydrators with this regimen, but you are not allowed to heat your food above 118 degrees. There is extensive prep work involved, and you will be buying a large amount of produce. However, through the sheer amount of things you're not allowed to eat, people who go on this regimen often shed pounds.
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Meal Guide
It may be daunting to begin on a regimen like this. Once you've decided to go for it, you may be frozen by the intimidating monolith that is meal planning and recipes. However, this product solves that problem for you and includes a meal guide to help you with this aspect.

Fresh Foods
Nowadays, many of us are guilty of neglecting our fruit and veggie intake. However, when we eat these foods we often find that we have greater stamina, better skin, and greater amounts of energy. This regimen will allow you to get as many fruits and veggies into your system as you can eat, giving you a powerful nutrient bump while also helping you shed pounds.

Cost and Value
This product has a mid-range price when compared to the other products that we've included on our list. When compared to other books of a similar caliber, it falls on the high end of the price range. However, there are few works about the raw regimen that is as detailed and extensive as this product. If you're looking to embark on the raw food regimen, this product is your ticket.
Pros

Included exercise plan

Meal guide

75 recipes

Fresh foods

Nutrient-dense

Cons

Fruit-heavy

8. DASH

8. DASH
DASH stands for Dietary Approaches to Stop Hypertension. This regimen was designed specifically to help people who were suffering from high blood pressure; however, as a side effect, they noticed that people who embarked on this plan also had a side benefit of shedding unwanted pounds. This regimen heavily focuses on restricting the intake of sodium and promotes eating fruits and vegetables, as well as lean meats and healthy fats.
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28 Day Meal Plan
This product comes with an included 28-day meal plan. When you're wondering how to get started in changing your eating habits, planning meals can seem intimidating and stressful. Well, this product does the heavy lifting for you. It has almost a solid month worth of eating directions to keep you on track and to save you the stress of coming up with recipes.

Lifestyle Tracker
When you're embarking on a journey to change your lifestyle and shed pounds, it's not only your eating habits that you have to keep track of. Lifestyle is a huge part of losing mass, and to be able to do that you have to also be able to make adjustments in other parts of your life. This book comes with an included lifestyle tracker to help you keep an eye on this very important aspect of shedding pounds.

Cost and Value
This product has a middling cost when compared to the other items we've included in our list. It has the highest price of the books included in this list. Though the price may be a bit high, it has some things that other products don't: a lifestyle tracker. The solid month of meal plans also doesn't hurt. All in all, this product is a great value and has a lot to offer if you're willing to pay for it.
Pros

28-day meal plan

Lifestyle tracker

100 recipes

Heart healthy

Supplemental plans

Cons

Energy-intensive recipes

9. Whole 30

9. Whole 30
One of the tenants of this regimen are removing things from your diet that could potentially be behind your bodily aches, pains, and distresses; these are called "trigger foods." These restricted foods include alcohol, dairy, legumes, grains, added sugars, and processed foods. After the 30 days end, you slowly introduce these things back into your meals to see if you have any adverse reactions to them. A side effect of this regimen is that many people find increased health, greater vitality, and pounds shed in addition to identifying any food allergies or "trigger foods." A huge benefit of this regimen is that it only lasts 30 days.
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Heart-Healthy
When you're doing the Whole 30 regimen, it can be extremely difficult to find snack foods that fit the restrictive rules; however, this product does so. Its ingredients are extremely heart-healthy, majorly due to the fact that they abide by these strict guidelines.

By Athletes
Athletes are people who need optimal nutrition to be able to meet their goals. This product understands that; it is designed by athletes, for athletes. Just because you're cutting calories doesn't mean you need to cut nutrients. To prime your body for the gym or the fight, this product packs a nutritional punch that will have you energized and alert.

Cost and Value
This product has a middling cost when compared to the other items that we've included on our list. However, when compared to the other food products we've included on this list, it is among the least expensive. If you want to embark on a Whole 30 journey, you'll need snacks to take along on the ride. This variety pack gives you an excellent array of options.
Pros

Heart-healthy

No preservatives

By athletes

Zero sugar

Gluten free and non-GMO

Cons

Small size

10. SlimFast

10. SlimFast
This regimen is based around a few key lifestyle adjustments. First and foremost, their namesake shakes serve as a meal replacement for two meals a day. The third meal is one that you provide, that is 500 calories. However, there are also three snacks (at 100 calories each) per day of fruits, veggies, or nuts that you provide. In addition to substituting two meals for SlimFast products, you must also change the number of times per day that you eat, bringing the total up to six with snacks.
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Flexible
One of the most appealing aspects of this diet is the fact that it is so flexible and easy to implement. There isn't any extensive meal prep or mile-long ingredients lists for recipes. Simply substitute two meals a day with this product and eat a few healthy snacks. Being easy to follow means it'll be more likely for you to succeed at it.

Clinically proven
Many of the regimens out there make claims that they are able to help you drop pounds. However, this is one of the only regimens out there that has been clinically tested, and proven, to work. This method is backed up with science so that you can be confident as you incorporate it into your lifestyle.

Cost and Value
This product is among the least expensive items when compared to the other items we've included in our list. When you compare it to the other food products on our list, it is by far the least expensive. So it is a great deal on two counts. This method is clinically proven to work and the supporting products cost very little; overall, it's a combo that you won't want to miss.
Pros

Flexible

Clinically proven

Curbs hunger

Nutrient dense

Great taste

Cons

Difficult to dissolve

 

Making the decision to make a drastic change to your lifestyle is never an easy one. When you do decide to slim down, there are a lot of factors that go into deciding exactly how you’re going to do it. Whether you’re looking to change weight classes or simply get in better shape, the information we’ve included here will be of assistance to you. There are options here for the dedicated health enthusiast who is willing to spend lots of time in the kitchen, and also for the busy-body who doesn’t have time to cook. No matter who you are, slimming down is in reach.

 

 

Criteria to Evaluate the Best Diets to Lose Weight

Dietary Restrictions

  • Flexible: Some regimens are fairly flexible, and are fairly forgiving if you have an off day and accidentally eat something that you shouldn’t. These regimens are good for people who have a hard time cultivating discipline and need to a method that won’t be completely thrown off or eliminate all their progress if they happen to eat the wrong thing.
  • No animal products: Some methods restrict your ability to eat animal products. This means any and all foodstuffs that contain animal products: dairy, honey, and eggs are some of the biggest ones. However, white sugar is produced with animal bone meal, so this means you also can’t eat anything that contains refined sugar.
  • No cooked food: Some regimens prevent you from eating anything that has been heated above 118 degrees. This means that any and all processed foods are off the table, as are all grains and most meats. This means you’ll be relying primarily on fruits and veggies for your nutrition.
  • Only whole foods: A few regimens restrict your intake to only “whole” foods. Whole foods are unprocessed, and straight from nature. This also excludes dairy.

Time Requirements

  • Time-intensive: The more restrictive the regimen, the more time-intensive it is going to be. If you have to cut out all animal products, all cooked foods, and/or all processed foods, you’re going to have to be doing most of your eating at home. That means more time shopping, more time doing prep-work in the kitchen, and more time cooking your meals.
  • Quick and dirty: Some regimens hardly require any time investment at all. This is especially true of regimens that utilize meal replacement products. Not only do you have to cook less, but mixing the meal replacements into the water and then drinking them is quick and easy, and generally takes less time than eating a full meal.

Expensiveness

  • Meal replacements: Some products require you to purchase meal replacement products that you need to substitute one or two meals a day for. However, these products are generally fairly inexpensive and add up to less than what you would spend on produce and food to cook one regular meal.
  • Specialized items: Some regimens require that you cut out quite a lot. For example, if you go vegan, you may find yourself shopping for protein substitutes, which can get quite expensive in the long run. Specialized products can run up your grocery bill very quickly.
  • Produce: For diets that restrict the number of processed foods you can eat, or prevent you from eating cooked food altogether, you’ll be purchasing a lot more produce. Buying large amounts of fresh produce can also drive up your grocery bill if you’re not careful.

 

 

Frequently Asked Questions about Diets to Lose Weight

Q: How quickly is it safe to lose weight?

A: The ideal pace for weight loss will vary from person to person. Ideally, you would consult with your medical professional to set realistic and personalized goals to fit with your body and your lifestyle. Most medical professionals recommend setting a goal of no more than one or two pounds of loss for a week. Dropping any faster can lead to health problems, and may also lead to an increased likelihood of gaining it back. The steadier and slower the pace at which you lose it, the stronger the likelihood of it staying gone.

Q: How many calories should I eat in a day?

A: Your individual caloric needs will vary greatly from the next person. A mostly sedentary, hundred-twenty pound woman will have very different calorie requirements than a two-hundred-pound Brazillian Jiu-Jitsu fighter. There are many tools online to help you figure out the exact right number for you, but it’s always a good idea to consult with your doctor.

Q: Will I also have to exercise?

A: Merely changing your diet is not going to get you the results you want. In order to shed pounds, you need to be able to make larger adjustments to your lifestyle. That includes exercising. You may want to consider switching up your usual exercise routines to include high-intensity cardio. This method has been shown to increase the speed at which exercisers slim down.

Q: Which regimen is best for me?

A: There is no one right answer to this question. A lot of factors go into answering this question, and not all of them are solely nutritional. Factors such as how much time you have, how many categories of food you’re willing to cut out, and how much self-discipline you have will all factor into this answer.

Q: What do I do if I’m short on time to cook?

A: Many of the regimens included in this list require a large amount of time to both preps your meals and to cook them. If you don’t have the ability to spend so much time in the kitchen, you may want to consider another less-restrictive option. This includes the HMR regimen, which requires that you substitute two meals a day for a meal replacement product, usually shake. Substituting your meals may actually save you time.

Sources

  1. Carolyn Williams, Ph.D, HMR Diet Review, Magazine
  2. Kris Gunnars BSc, Atkins Diet 101, Informational
  3. USN, Weight Watchers Diet, News
  4. Mayo Clinic Staff, Mediterranean Diet, Medical
  5. Kara Robinson, Raw Food Diet, Medical
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