Best Vitamins for Energy Reviewed & Rated
The reasons to take an energy supplement are endless. To step it up a notch, there are many supplements out there that also have vitamins and other minerals incorporated into. These can work to give your body an extra boost on top of the energy that the supplement will deliver. Ultimately, an energy supplement is going to be the most recommended way to up your energy levels in a day.
- Zenwise Green Tea Extract
- Immune System Boosting
- Aids In Weight Loss
- Viter Energy Mints
- Fast Absorption
- EZ Melts Energy Enhancer
- Mood Enhancer
- Increased Focus
One of the biggest reasons to take an energy supplement would be to save yourself from the amount of sugar intake in a day. When you are tired, it is a natural response for your body to reach for something sugary. The sweetness will wake you up and give your body an extra bit of energy to last the day. However, most beverages and treats have a high-calorie count. Items such as cookies, brownies, and muffins all work to add some extra body fat to you. Unless you are drinking your coffee black, caffeinated beverages and energy drinks all have a large amount of sugar. Using a supplement will give you the energy without adding any unnecessary sugar to your diet.
Another reason to use a supplement is convenience. Most supplements are small enough to fit in your bag or desk drawer at work. When you are feeling a little tired, simply take one and wait for the effects to happen. When it comes to drinks and food, they may not be as accessible simply because they require a location where you must purchase it prior to consumption. There are also going to be times where you simply cannot step away but need the extra energy. Taking a supplement will keep you fully charged and ready to go.
With the way technology is advancing, there are many supplements that include an essential vitamin or mineral. This is a great benefit to your body as most of them come with a natural way to improve your energy. These products can aid your body on a cellular level and encourage it to stay awake for long periods of time. It can also help to improve your stamina and endurance during a, particularly long day. Many of these vitamins don’t only have the benefit of an energy boost and can do things such as improve your bone density or heart health.
Top 10 Energy Supplements With Vitamins
1. Zenwise Green Tea Extract
There are lots of antioxidants in this product. Due to the large serving of pure green tea, the antioxidant works to repair damaged or broken cells. This provides extra nutrients to your body that can be used to fight against harmful germs and bacteria that invade your body.
Green tea is naturally caffeinated to give you that extra bump of energy to last throughout the day. It also increases your metabolism, helping you to naturally burn off more calories. The product is known as a fat burner as it can aid you in shedding extra weight without needing to work out.
Cost and Value
There are a lot of benefits to this product and compared to the price you pay, it gives you more value than what you pay for. It can be purchased at a very affordable price. The supplement serves to give your immune system a boost while providing some extra energy to get you through the day.
Boost immune system
High quality green tea
Need to eat before consumption
2. Viter Energy Mints
Taking a pill can be such a chore and is flavorless. After taking the pill, you will have to wait for the energy boost to arrive. This mint is a great alternative to taking a pill and you can take it as needed. They are also a great alternative to an energy drink that will have extra sugar and additives. It comes in a small metal carrying case, making it easy to always have some on you. This product will grant both energy and minty fresh breath anywhere you go.
Most energy supplements require you to take it and let it break down in your stomach before you start feeling the changes to your body. This mint is a quick acting product that arrives broken down in your stomach, allowing you to absorb the energy right away. The moment the mint reaches your mouth, it starts to break down and release the energy, allowing you to feel awake and refreshed within moments.
Cost and Value
This product comes at a great price and has a lot of value. Each package comes with six tins, allowing you to easily leave one in your bag, in your car, and in your home. This quick acting product will allow you to get energy when you want it and when you need it. Along with the fact you can control when you want the energy, it comes with a value that cannot be beaten.
Vitamin B Complex
Easy to carry
9. EZ Melts Energy Enhancer
It is a little-known fact that Vitamin B complex can work to improve the mood of people. The vitamin interacts with the chemicals in our brain to create a general sense of well being. This is especially suitable if you tend to be in stressful environments or be put in situations where your anxiety level rise. The Vitamin B works to calm your brain down, allowing you to think clearly.
This product contains other minerals that work to improve your overall focus. Part of keeping energized includes your brain power. Having a physically awake body is no help if your brain still feels sluggish. This product encourages your brain to wake up and become focused. By doing so, it allows your body to have the power to function longer at an efficient rate.
Cost and Value
This product is reasonably priced and can be affordable by most. It is a great overall product if you are looking for something to elevate your mood while keeping your energy levels high. The B complex found within this product helps to improve your endurance, allowing you to work longer at your task without feeling as tired.
Better brain power
A little chalky tasting
4. Biotree B Complex Boost
Ingesting the proper dose of Vitamin B each day can reduce the amount of stress and anxiety you may feel. Because this particular vitamin gives you an extra energy boost, it reduces the amount of work or effort your heart has to put in to complete a task. This can translate to a lighter workload for your heart, which allows it to recover and regain its strength.
This product helps in quickly breaking down the foods that you consume, then it is converted into energy that your body can use and absorb. The Vitamin B will help your system properly digest the food, which allows the process to be streamlined. With the breakdown of food, comes the extra burst of energy to get you through your day.
Cost and Value
This product is more expensive but is the most efficient product to give you a proper burst of energy. Rather than using caffeine or another sort of "wake up" supplement, this product takes whatever your body has and converts it to something that can be used. This will allow for extra body fat to be burned while maintaining enough energy to keep you focused and awake all day.
Improves heart health
5. Zenwise Vitamin B-12
Many energy boosters give you too much energy for a short period of time while others delay too long and by the time it kicks in, you don’t need it. This particular item is a time release pill, meaning that it delivers the product to your body in small doses. It gives you enough energy initially to start you going and throughout the day it will release more to keep your energy levels high.
When the initial surge of energy is delivered, many products leave you jittery. This is because the product has broken down and been absorbed into your system all at the same time. It causes an overload in your system and your body generates the natural response of trembling so that it can burn off the excess energy. This product is completely caffeine-free and made from natural ingredients, thus eliminating the chance of the jitters.
Cost and Value
This is an absolutely affordable way to give yourself the option of having some extra energy in a day. Vitamin B-12 also comes with a host of benefits for your body, such as a reinforced immune system. The nutrients that come from the vitamin also promote a healthy heart and provide it with food that can keep it strong.
Improved Brain cognitive
Reinforces health of your heart
6. Electrolyte Salts
It is important to stretch after you exercise as your muscles will seize after being worked out. This is because your muscles have burned up a lot of water and energy during exercise and there is no longer any nutrients left to keep fueling it. Ingesting this product an hour prior to exercising can keep your salt and hydration levels up, thus preventing you from cramping up.
This product is largely made of electrolytes which are important to our everyday functions. Electrolytes contain energy and tiny electrical impulses that cause our nerve system to fire. It is this energy that keeps our physical bodies moving and functioning. This is especially beneficial for athletes that need to be using their body for long periods of time with a reduced caloric intake.
Cost and Value
This is a great product for the price you pay. It is made from high-quality ingredients that are naturally sourced. There are no extra additives or chemicals thrown into the mix, allowing you to get the purest and cleanest form of energy. This is a great product to use for the extra spurt of energy when you know you’re about to exercise.
7. B Extreme Energy
This item will aid your body in recovering quicker as it contains Vitamin B-12. This particular ingredient helps to regenerate and encourage red blood cells to take in more oxygen. The oxygen provides power to the mechanisms required to break down the food into usable energy. The energy is then absorbed and translated to improved focus and physical strength.
Vitamin B-12 is a water-soluble mineral, meaning that whatever your body cannot absorb is expelled daily. Because of that factor, there are mechanisms put into place that allow for easy breakdown and absorption of this vital ingredient. These nutrients are sent all over your body once they are absorbed, allowing for a stronger immune system and better brain ability.
Cost and Value
This product offers great value and great convenience. They come in blister packs of four pills, allowing you to always have some on the go. They can be placed at home, in your gym bag, or at work, allowing you to get that energy boost when you need it. Because it is water soluble, it means that the product can be absorbed quicker than most pills, thus allowing you to feel the effects almost immediately.
8. NoorVitamin Energy
This product will not only give you the energy you need, but it will also help improve the density of your bones. Minerals such as Vitamin D, K, folic acid, and magnesium all have properties in which they can strengthen your bones. This will lead to a reduced chance of injuring your bones and help you maintain a stronger body.
There are many fruits and vegetables that are contained in this product. They are a great source of energy and are filled with antioxidants that are able to help your body regenerate and recover. Pomegranate, blueberries, and kale have always been seen to be foods that are packed with nutrients. Quite simply, they have more minerals and nutrients in their servings compared to other foods.
Cost and Value
This product is slightly more expensive, but the ingredients are worth every penny invested. Unlike other products, this item uses a combination of minerals and superfoods. This makes a very potent recipe that is guaranteed to have you feeling better in no time. Along with giving you enough energy to last the day, it can also help support the different systems in your body for a quicker recovery.
Overall well being
3. Ancestral Supplement
This particular vitamin is very important for our body. It is the main ingredient in the human body that will give you strong and healthy bones. It also regenerates your skin quicker and reduces your healing time. Animals that have good night vision have high levels of Vitamin A in their system as it helps you see better in low vision or darkness.
This is a product that rejuvenates your body. Despite the idea of consuming beef liver may turn people off, it is a superfood that is rich in antioxidants. It also provides a good source of different vitamins that will strengthen your immune system and keep you energized for the day. The amino acids and proteins within this product are already broken down into usable energy for your body, allowing it to absorb the nutrients right away.
Cost and Value
This is a slightly more expensive product compared to other offerings on the market. However, the price difference is made up by the value this item can have on your body. It is made from a high standard beef liver, sourced from New Zealand. The beef is grass fed and not injected with any hormones, nor are they pasturized.
High quality ingredients
Rich in antioxidants
High levels of Vitamin A
Short shelf life
10. Uptime Premium
This product contains a healthy dose of Vitamin C, which is extremely beneficial to your body. This particular mineral works to go through all your cells and repair all the damaged ones. The vitamin C gives your body the energy to do a sweep of cells that have morphed after all the nutrients have been used from them.
There is a danger of taking energy supplements as some are released too fast. When that happens you get a very large spurt of energy for a short period of time. Most people experience a crash after that, which leaves you feeling more tired than you were before you took the pill. This product slowly and gradually releases the energy into your system, allowing you to feel reap the effects of it over the day.
Cost and Value
Compared to others, this product is quite expensive. It is worth the money invested as it can keep you energized all day. It is an alternative to an energy drink that is filled with sugar and unnecessary additives. This is an ideal product for people that are needing to put long hours at work.
Despite these products being great and having a host of benefits, certain ones pose a risk. For instance, there are some products that include a large amount of caffeine. This can cause jitters and feeling of anxiety, which can really set back your day. As the industry becomes bigger, it can also be very hard to regulate and ensure that products are safe for consumption. The key is to look into the manufacturer before you purchase your product and ensure that they are approved by your local health authorities.
Criteria For Evaluating The Best
Energy Supplements With Vitamins
Vitamin A has a host of different functions. One of the biggest benefits is improved eyesight. While this particular mineral helps to create the colored pigments in our eyes, it is especially beneficial to our night vision. As you age, this vitamin will also help with preventing macular degeneration in your eyes. It can also encourage your skin to grow and repair any damaged skin. Other benefits this mineral has is bone maintenance and formation for healthy bones and teeth in children. It can also work to repair soft tissue damage and aid in helping repair membranes within the body. Vitamin A is typically found in root and winter veggies, dark leafy vegetables, and apricots.
Vitamin B Complex
It can be quite confusing as people may be confused between Vitamin B Complex and Vitamin B-12. While B-12 has many benefits on its own, it is not as strong as the B Complex simply because the B Complex is made of eight different B vitamins. This is a water-soluble mineral that gets expelled after your body has absorbed all it can for the day. B complex is a mineral that targets your brain health. It works to enhance your mood and give you a general sense of well being. The chemicals react with your brain to reduce the amount of stress or anxiety you may feel while encouraging it to focus and remain alert for longer periods. Different B vitamins can be found in all sorts of foods, particularly they are found in super fruits and nuts.
Growing up, we have always heard from our parents about how important Vitamin C is. However, no one has really explained in depth why it’s important and why we need to reach our daily intake. One of the biggest reasons is because this is the one mineral that works to repair all the tissues in your body and encourage it to grow. This mineral creates a protein that will build your tendons, ligaments, and repair any damaged blood vessels. This also means that for open or deep wounds, it can aid in healing them at a quicker rate. Vitamin C also works to repair any damaged cartilage, bone, or teeth, After using up the protein and energy, the cells devoid of nutrients will morph and become free radicals. Quite simply, it is garbage that floats around in our system. Vitamin C is an antioxidant which takes care of these radicals. It blocks them and prevents them from causing damage to our bodies. The most Vitamin C can be found in tropical fruits such as Guava and blackcurrant. It can also be found in apples, oranges, cauliflowers, and green peppers.
This is an important mineral that targets your immune system. People are supposed to have a daily dose of Vitamin D each day. Historically, people would receive their needed dose while working or hunting outside. As people have modernized, they have spent more and more time indoors, leading to a deficiency. Without this vitamin, your immune system can be drastically compromised as the minerals help support the system. This mineral is what regulates your immune system and keeps it operating normally. When your immune system is out of what, it sends signals in the form of skin irritation or lesions as a sign that you are deficient in this particular vitamin. When germs and bacteria spread within your system, Vitamin D targets these foreign substances and fights them to prevent them from weakening your body. It can also help you reach your weight loss goals quickly as it works to improve your digestive system. This can translate to eating the proper amount and expelling toxins in your system. Fish and seafood are very rich in Vitamin D and Omega 3 or anything with high protein such as eggs and beef liver.
This is a little-known mineral that actually plays a large part within your body. It takes care of three main parts: the bone, brain, and heart. Vitamin K can help decrease the chances of osteoporosis by improving the bone density. This translates to strong bones that are less brittle and have a lesser chance of breaking. This mineral also works to improve your memory. It repairs damaged neurons and reconnects misfiring ones to increase your brain function. This can lead to improved memory, better focus, and a clearer thought processes. Vitamin K also works to keep your blood pressure at a low level. This is done my preventing mineralization. When your arteries become clogged, it requires more pressure to push the blood through. Clogs are usually caused by fat or mineralization that get caught up within the channel. When clogs completely close up an artery, you are at a high risk of stroke. Vitamin K works to reduce and eliminate clots, allowing the blood to move more freely within your body. Vitamin K can be found in all leafy vegetables and eggs.
Frequently Asked Questions
Q: Where can I purchase energy supplements?
A: Products can be purchased at your local health store or supermarkets. Depending on if you are looking for a specific brand, you may need to purchase them online. There are many stores that allow you to purchase through their webpage and have it shipped to your home or pick up in store.
Can my children take energy supplements?
A: It is not recommended that your children take these supplements as many of them contain caffeine. Caffeine can affect the calcium levels in children. It is also a stimulant which can have adverse effects on the nervous system of a child.
Q: What is the best Vitamin for energy?
A: B-12 is the best Vitamin for energy. It can quickly regenerate your red blood cells, allowing your body to become more oxygenated. It is through the oxygen that your body gets all the protein and nutrients delivered. The nutrients are then broken down into usable energy, allowing your body to recover quicker and feel more energized.
Q: What is the best fruit for energy?
A: The answer is bananas. A banana has Vitamin C and B which can both work to giving you extra energy. As vitamin B can break down protein faster, it can quickly deliver the energy to important parts of your body.