Best Tea for Energy for 2022 Reviewed
Not everyone likes to start their morning off with a bucket of coffee and a funnel to help expedite the ingestion process. To get your day really moving, a great energy tea is a perfect way to wake up your brain without giving you the classic coffee jitters.
Basic coffee contains one active ingredient that your brain craves: caffeine. However, many energy teas are composed of a blend of various ingredients, including caffeine, which helps to wake you up and promote focus and clarity. If you have a long day of training that requires a good deal of mental focus, you may want to swap out your bucket of coffee for a hot cup of tea instead!
In this guide, we have compiled a list of some of our very favorite blends of energy tea to help you get your day started on the right foot!
In a Hurry? The test winner after 7 hrs of research
High caffeine content
Top 10 Picks
1. Zest Tea
High caffeine content
The reason that we selected this option from Zest Tea to top our list is that it packs a powerful punch that even eclipses your standard cup of coffee. It is made with additional ingredients to promote focus and well being as well. Plus, it comes in a lot of unique flavor options that taste fresh and fruity.Read more
One individually wrapped tea bag packs a whopping 135 mg of caffeine. To put that into perfective, a classic cup of coffee contains about 90 mg of caffeine. This tea is on par with some of the more potent energy drinks out there on the market.
Another thing that makes this tea for energy stand out from the pack is that it contains beneficial amino acids in its blend. It contains 35-40 mg of L-Theanine which is great at promoting clarity and focus to help on those mentally taxing days. Users also like that the ingredients are derived from natural sources such as green tea and safflower petals.
For those in the market for something that is incredibly potent, this is one of your best options. At the 2015 Tea Expo, this blend was rated as the top new product out there on the market. It comes in a lot of unique flavors such as apple cinnamon and pomegranate mojito if you want something that is just a little different.
2. Yogi Tea
Weak caffeine content
Looking for an energy tea that is packed with ingredients that give you a little bit of a boost using all-natural ingredients? If that’s the case, you may want to check out this blend from Yogi Tea. It does contain caffeine, but it also packs a lot of natural ingredients to give you a little bit of a kick as well.Read more
The very first thing that we noticed about this tea for energy blend from Yogi Tea is that it contains a propriety blend of herbs that total almost 1,900 mg! Some of the ingredients in their propriety blend include Assem black leaf tea, green tea, hibiscus flower, and L-Theanine.
These herbs are 100 percent natural and made with non-GMO ingredients.
One tea bag of this blend contains about 72 mg of caffeine to give you a little bit of a jumpstart. To put this into perspective, it contains about 18 mg less than your standard cup of coffee. This smaller dosage of caffeine with the proprietary blend of herbs to help keep you alert means there won’t be the same afternoon crash similar to your regular cup of joe.
If you are in the market for something that is a little less potent than a cup of coffee, this is a great option. They come in individually wrapped tea bags that are packed with a blend of tea leaves and herbs to pick you up and help you focus.
3. Tiesta Tea Passion Berry Jolt
High caffeine content
Real dried fruit
Requires tea bags
What we liked about these tea for energy blends from Tiesta Tea is that you have the option to select from variations that include high, medium, or low energy options. We selected the high voltage option for our list due to the fact that it is comparable to some of the more potent energy drinks.Read more
It is important to note that this option comes as loose-leaf tea, which means that you will need to steep it with your own bags. Some users prefer to use their own bags because it really allows them to adjust to the potency and taste level that they prefer. Plus, due to the fact that it comes in a resealable tin means it will last much longer than those that come in boxes.
One serving of this tea packs a whopping 130 mg of caffeine! This is about the same as most of the 12-ounce energy drinks out there on the market, such as Monster. In addition to high caffeine content, this blend also includes bits of real fruit (such as pineapple and raspberry). All ingredients in this blend are non-GMO, so you can feel good about what you drink.
If you need something that is sweet and delicate but packs a powerful punch to get your morning jumpstarted, this is one of your better options. If you want to pull back on the reigns a bit, it is also offered in blends with lower caffeine content as well.
4. Total Tea Detox
Extra health benefits
Weak caffeine content
Looking for something that provides an all-natural energy boost with herbs and tea leaves? What we loved most about this energy tea lies in its simplicity. It uses simple and organic ingredients in its blend that provides you with a gentle boost with additional ingredients to help you feel better as well as help you focus on the task at hand.Read more
The ingredients in this detox tea are simple and all-natural to help you feel better, no matter how early you have to get up in the morning to be able to pack your gym bag and head into the gym! Ingredients such as Guayusa contain an important amino acid called L-theanine which can actually make you feel less stressed. Green tea helps to provide you with a gentle boost and works to increase your metabolism.
This blend is packed with 40 mg of caffeine which makes it a little milder than other options out there on the market. Your standard cup of coffee has about 90 mg of caffeine, so this blend has about half of the caffeine. While it may not seem like a lot, additional ingredients help improve focus and clarity to help you get your day started on the right foot!
If you are in the market for something that is a little milder than has a lot of extra health benefits, this is a great option. It contains a lot of natural ingredients that you can feel good about. Plus, it’s a great way to help with digestion so that you never feel heavy and weighed down!
5. hour Tea Energy Shot
Green tea blend
If you like the benefits that come with drinking tea in the morning, but you don’t have a lot of time, this energy tea is a great choice. It has all of the energy and benefits you expect from 5-hour energy, but it is made with green tea for an all-natural boost of energy. Plus, it is small enough to keep a few in your desk at work when you are starting to drag.Read more
What users love most about this tea for energy is that it comes in a very small bottle that has no need to be refrigerated. Tea typically isn’t something that can be whipped up quickly and when on the go, which makes this option so unique. Toss it in your gym bag or tote, or just stock your pantry with them for those moments you need an all-natural boost.
Simplicity is the name of the game when it comes to the ingredients inside this little bottle. It contains a healthy dose of vitamin B6 and vitamin B12. It also has a proprietary energy blend pack with amino acids to promote clarity and focus for 5 hours.
If you like your morning tea but you want something that doesn’t require boiling water to take with you on the go, this is a great option. Plus, it comes from a trusted brand of 5-hour so that you know it is effective.
6. Everlong Tea Co.
What we loved about this blend from Everlong Tea Co. is that it is made from all-natural and organic ingredients that you can feel good about putting into your cup. It uses a blend of herbs and tea leaves to help promote mental clarity and focus while giving you a boost of energy as well.Read more
This proprietary blend is packed with 3,000 mg of green tea and additional vitamins and minerals to help boost your mental focus. Some of the ingredients found in this blend include green tea, ginseng, mate leaves, blackberry leaves, hibiscus. It also includes dried tropical fruits for a little boost of natural sweetness.
One thing that users loved about this blend is that it comes in individual tea bags. Simply boil your water on the stove and throw in a teabag. It takes about 3-5 minutes to brew completely. The inclusion of fruit in the blend means that you may not even need to add any sugar!
If you are in the market for an organic blend that is composed of botanical caffeine, this is one of your best choices. Users love that it gives a great boost of energy, and it also takes fruity and slightly sweet without the use of sugar.
7. RUNA Organic Guayusa
While most blends out there on the market derive their caffeine from green or black tea, this option uses something that is a little different. This option doesn’t include any additional ingredients or vitamins for their tea. With RUNA, simplicity is the name of the game.Read more
What we liked most about this option is that it isn’t bogged down with any blends of botanical or fruity ingredients. This tea is composed of 100 percent organic guayusa.n Guayusa is an herb that is harvested in Ecuador that has more naturally occurring caffeine than green tea, but less than coffee beans. This provides an all-natural jolt of energy without the jitters or crash.
The downside to this option is that it comes as a loose leaf tea. This means that you will need to provide your own tea bags or straining method. The good news is that with loose leaf tea, you can measure and adjust the serving size for each and every cup of tea.
For those in the market for something that is super simple that doesn’t have any additional ingredients, you may want to check out RUNA Organic Guayusa. One package simply contains this very special leaf that lends a gentle kick in the pants to get you out of the door in the morning.
8. WAYKANA Guayusa
No additional ingredients
This tea is another great Guayusa option that is harvested from Ecuador. What we loved most about this blend is that it doesn’t contain any additional ingredients, and the leaves have never been withered, smoked, or aged. When you open the bag, they look as if they were freshly harvested from the tree.Read more
Guayusa leaves are the only ingredient that is found inside this bag. Your purchase brings you one pound of leaves, which is sure to last you quite some time! Simply brew your water, and place one serving inside of a tea bag or any method of brewing. Due to the fact they the leaves aren’t dried, this option brews fairly quickly.
What users love most about Guayusa is that it provides an all-natural jolt of caffeine that is more potent than green tea, but doesn’t give you the jitters or crash like you traditional coffee bean. Plus, it has a taste the is smooth and easy without being overly bitter.
For those in the market for something that is gentle enough on your stomach, but gives you the jolt that you crave to start your day, this is an excellent option. The only downside to this option is that it comes as loose leaf tea, which means you need to procure your own tea bags for brewing.
9. PACHA Guayusa
Tea bags available
What makes this Guayusa tea special is that it comes in a few different textures and options that allow you to brew it how you want. Guayusa is a great alternative to coffee beans and even green tea leaves. It provides more of a kick over green tea but is more gentle and easy on your stomach and coffee beans.Read more
What we liked most about this option is that you can select from three different styles of bags. One bag is an extra-fine loose leaf for quick and easy brewing. If you don’t like the idea of loose leaf tea, you can also select a pack that comes with traditional tea bags, or PACHA’s special tea bags.
Guayusa is a great alternative to green tea because it has all of the positive effects of green tea such as antioxidants and taste with higher caffeine content. Plus, when consuming on its own it has a smooth and herbal taste that isn’t overly bitter like some green tea can be.
For those in the market for something that has a higher caffeine content than green tea, this is an excellent option. It is simple and smooth and isn’t bogged down with extra ingredients that you may not want in your tea.
10. Natural Buzz
Strong botanical caffeine
Like the idea of Guayusa, but want a little something extra as well? If that’s the case, you may want to check out this blend from Natural Buzz. It is made from all-natural ingredients and has a proprietary blend to help give you a jolt and clear your mind at the same time.Read more
What we liked most about this blend is that includes just about everything. Included in this formula are green and black tea leaves as well as Guayusa leaves for an excellent kick of caffeine. It also contains lemon balms, Rhodiola Rosea, and Ashwagandha. It also includes stevia leaf for a little bit of natural sweetness.
The downside to this blend is that it comes in a loose-leaf form, which means that you need to procure your own tea bags. However, it also means that you have the ability to adjust how strong or weak you want your morning cup of tea to be. If you have a long day ahead of you, make it a little bit stronger than usual, and you won’t want to worry about the jitters with this natural formula.
If you are in the market that includes a little bit of everything, this option from Natural Buzz is a great choice. It is important to note, however, that you need to purchase tea bags separately in order to brew this tea.
Criteria Used for Evaluation
To get the most out of your day, you need something that is able to pack a punch.
We wanted to make sure that selected products that actually help you get a burst of energy to help you get out of the door in the morning with focus and enthusiasm.
What makes energy tea so much better than your standard cup of joe is that it often comes with a lot of extra beneficial herbs and botanicals that deliver essential vitamins as well as amino acids. While coffee only delivers caffeine, a good blend of tea can deliver energy as well as all-natural ingredients that help promote focus so you can really focus on your training at the gym.
To determine if a product is effective, we looked at the ingredients contained in each and every serving. The first thing that we searched for was the caffeine content in one serving. Many feel like you cannot get a punch of caffeine from tea- but those people are very wrong! ON the higher end of the spectrum, some potent blends provide up to 130 mg of caffeine- which is almost double that of a standard cup of coffee.
Another thing that we looked at to ensure that each product that we selected for our list was to look at what previous users had to say. The proof is in the pudding, and previous users are the very first to report if packed a punch or fell flat.
We wanted to ensure that we selected products that had a long line of user reviews that not only raved about the caffeine punch it packed but the taste as well. No one likes to suck down an unpleasant drink just to get their morning started, which is why we paid close attention to what users had to say about the flavors and taste.
When it comes to getting your day started on the right foot, you want to make sure you are putting quality ingredients into your system.
With each and every product that we selected for our list, we combed through each and every ingredient in the packaging- and that includes the inactive ingredients as well!
Ideally, you want your tea to be as simple as possible. That means selecting ingredients derived from all-natural sources. Also, we wanted to select products that didn’t include any type of sugar in their ingredients. When it comes to brewing a nice cup of tea, you want to be able to control (or omit completely) the amount of sugar that you add to your cup.
We also liked products that included ingredients that were non-GMO. So, what was non-GMO mean exactly? GMO stands for Genetically Modified Food. While many of the food that we eat has been genetically modified, the practice is still a little controversial. Ideally, you want the food that you ingest to be clean and as natural as plucking and eating an apple off of a tree in your backyard. That’s why we ensured that most of the products found on our list were considered to be non-GMO so you won’t wonder about the food that you are putting into your body.
When we talk about materials, we are talking about the ingredients found in each and every serving.
Unlike your standard cup of coffee, many energy tea blends add additional and beneficial ingredients that promote clarity and focus to get your day started on the right foot, Below, we have listed some of our favorite ingredients to give you a much-needed jolt.
Green tea: The reason that we love green tea is that it has a ton of beneficial health benefits, but it also contains a modest dose of all-natural caffeine. One serving of green tea boasts about 25 mg of caffeine, which is about ¼ of what you would find in a standard cup of coffee.
Green tea is also packed with a host of other benefits. A healthy dose of green tea can help improve overall clarity and focus for long days at the office. Plus, it has a host of antioxidants that support immune health, jumpstart your metabolism to promote weight loss, and also improve physical performance at the gym.
Ginseng: Training for a fight or a match takes a lot of mental focus. When it comes to training, your mind needs to be just as sharp as your skills in order to perform at your very best. If your mind just isn’t in the game, your training session won’t be as effective. That’s where Ginseng comes in.
Users love blends that include Ginseng because it has been proven in some occasions to improve your overall brain function. Plus, it keeps your mind clear and focused so that you can focus on the task at hand.
Dried fruit: Performance and focus are important- but so is taste! If a blend just doesn’t taste right, you may find yourself loading it down with a lot of extra sugar to help improve the taste. Products that include dried fruit into their blends add an all-natural way to get that little bit of sweetness you may be craving in the early morning hours.
Ease of Use
Making a cup to start your morning is a task that you want to be simple and easy.
While you want your morning cup of tea to taste great, you also want it to be easy to prepare. Many users tend to walk a fine line between great-tasting options, and those that are quick and easy. Below, we will go into a little bit of detail over your potential options.
Tea bags: When it comes to simple and easy, prefilled tea bags are the way to go! Products that use individually packaged bags make it easy to measure the exact portion that you want in the morning. If it was a long evening the night before, it’s a cinch to pop two bags into your cup for a stronger dose!
Loose leaf tea: Loose leaf tea is a little more difficult to prepare in the morning, but it generally tastes better. When it comes to bags, the ingredients are often ground into a fine powder to fill the bags easier. Loose leaf tea often includes large pieces of tea leaves, flowers, and larger pieces of dried fruit for the ultimate flavor.
While it may taste better, it does require a little bit more work. Most loose leaf options require that you buy your tea bags separately, which means they are not included with your purchase. If you are running short on time, this option may not be right for you.
Bottled tea: Don’t have enough time in the morning to boil water in your tea kettle? If you want a cup of tea before heading out the door, bottled options may be a better fit. Brands such as 5-Hour Energy makes it a cinch to pop a serving of tea into your bag to take with you on the go.
The downside to bottled options is that you don’t get that lovely feeling of wrapping your hands around a warm cup to tea to help calm your nerves and help you mentally prepare for the day!
The brand used is a great way to determine how effective and tasty a product will be.
We wanted to make sure that we selected products that were made from the well-known brands, but we also wanted to ensure that we selected a few up-and-coming brands as well.
Bing names such as 5-hour energy and Yogi Tea were among some of our more well-known brands. These are the brands of teas that you often see at the supermarket among brands such as Lipton. When you select one of the bigger brands, you know that you are getting something that is tried and tested, and it crafted with quality ingredients.
Lesser known brands, however, should not be discounted. When it comes to some of the more unknown brands, we made sure to do our research. Brands that we selected were fully researched to ensure that they are really made from the best ingredients.
Zest Tea, for instance, it an up and coming company that is worth a look. As we mentioned earlier, this brand of tea won the up-and-coming award at the 2015 Tea Expo. While it may not be a household name, it is a brand that made quite a splash. For these reasons, we feel that they are certainly worth checking out not only for the taste but for the quality of ingredients used as well.
Expert Interviews & Opinions
Well, sort of. Earl Grey’s mixture was named after Charles Grey who lived in the early 1800s in England. The origins of how he became associated with this special blend of tea are highly disputed. One theory is that this aristocrat had a high standing in China, where they sent along with this very special recipe to him.
Everyone loves the classic caffeine jolt, but increasing your consumption over time lessens the effects. If you find that you are over the recommended daily dose (approximately 400 mg), it is important that you don’t quit cold turkey. When cutting back, we suggest cutting back by a single cup a day, and ensure that you drink enough water!
Coffee beans aren’t the only fruit that is packed with caffeine. Tea leaves are also a great and natural source of caffeine. Green tea, for instance, has between 40-50 mg of caffeine per serving, which is about half of the caffeine found in a cup of coffee. Plus, green tea is also packed with antioxidants and boosts your metabolism to help you lose weight.
Other Factors to Consider
At the end of the day, you want something that is effective. A standard cup of coffee may help you get the initial jolt that you need, but the benefits often end there. With a cup of energy tea, you not only get the jolt from the caffeine, but many blends offer additional vitamins and nutrients to help you gain focus and clarity.
Training at the gym doesn’t just take energy- but it takes extreme focus as well. If your head isn’t in the game, your performance often suffers. Starting your day with a cup of tea doesn’t just help you get out of the door faster, but it helps you keep your head in the game all day long.
Often, we don’t get all of the vitamins and nutrients that we need from the food that we eat. While protein shakes and supplements may help your muscles, tendons, and bones get the fuel that they need, they often forget about the vitamins that your brain needs to focus on the tasks at hand. Next time you go to reach for another cup of coffee, maybe opt for a cup of tea instead!
Frequently Asked Questions
q: Why should I drink energy tea?
For most of us, we need a little help getting a jump start on our day. Most reach for the tried and tested cup of coffee because it is a powerhouse of caffeine. Your standard cup of coffee has about 90 mg of caffeine, which is about ⅓ of your maximum dosage.
However, the benefits of coffee often stop at the caffeine content. It doesn’t really offer any additional benefits to help promote focus and brain function. Energy tea, on the other hand, often offer a lot of additional herbs and vitamins that your brain needs to function at its highest capacity.
When training, you need your brain to be engaged as much as your muscles, If your head isn’t in the game, your training will suffer. Drinking tea in the morning that is packed with vitamins and minerals that support brain function is a great way to train at your very best.
q: Does it really have as much caffeine as a cup of coffee?
Absolutely! In fact, some of the more potent options out there on the market actually have more caffeine than your standard cup of coffee. A cup of coffee has about 90 mg of caffeine per serving, and some of the more powerful teas provide a whopping 130 mg of caffeine per serving!
What’s great about opting for tea instead of coffee means that you can adjust the caffeine level with different flavors and options. Many brands offer different caffeinated options that range from low (about 25 mg) and maxing out at about 130 mg.
q: Can I just heat up the water in the microwave?
Technically, you can heat up your tea water in the microwave, but you may get a very strong worded letter from Earl Grey.
For a proper cup of tea, water should be warmed on the stove using a tea kettle.
q: Does it have any calories?
If you are counting your macros, there is no need to worry about the calories in your morning cup of tea. Most of the brands out there on the market clock in between 0-10 calories per cup.
If you need sugar in your tea, we suggest selecting natural sweeteners such as honey or cane sugar. It is important to note that while these options are natural, they will add additional calories and grams of sugar.
For those that want something that is sweet without the addition of sugar, we suggest selecting an option that uses dried fruit right into their blend. This ensures that your tea will have just a hint of sweetness without the addition of unnecessary calories.
q: Do I have to drink hot tea?
A hot cup of tea in the middle of the summer when your AC is out sounded pretty terrible. However, this tea brews up to make an excellent pitcher of iced tea as well! To brew, simply boil a kettle of water on the stove and place the necessary number of teabags into the water. Let it steep for a few minutes, remove the bags, and serve over ice!
If you have the time, cold-infused tea has an excellent depth of flavor. Simply use cold water in your pitcher, throw in your tea bags, and cover in your refrigerator. We suggest leaving it in the fridge overnight for up to 8-10 hours to brew completely.
q: How much caffeine is recommended in one day?
If it were up to us, we could have a slow IV drip of caffeine to follow us around throughout the day. While that may seem amazing, when it comes to caffeine there is the chance of too much as a good thing. To avoid the jitters, it’s important to know when to pull back on the reigns.
According to the Mayo Clinic, it is suggested that you do not exceed 400 mg of caffeine in a single day. However, some users are a little more sensitive to caffeine than others. If you notice that even one serving of caffeine gives you the jitters, it may be better to ease up a little bit.
q: What are some of the side effects of too much caffeine?
While you won’t keel over in your tracks from too much caffeine, it can have some pretty unpleasant side effects. Some of the side effects include the jitters, nausea, upset stomach, elevated heart rate, insomnia, restlessness, and potential migraines.
Caffeine is an addictive substance, and your body adjusts to the intake over time. While it seems like you need more and more to get that classic jolt of energy, it is important that you don’t give in to the calls for more caffeine. We recommend that when you notice your intake slowly increasing, it is important to slowly pull back on the reigns.
If you cut out caffeine cold turkey, caffeine withdrawal can occur. The symptoms include a pretty nasty headache, low energy, and fatigue. While these symptoms won’t knock you on your butt, they can be pretty unpleasant. If you notice your drinking too much caffeine, simply cut back by a cup each day until you are back to normal levels.