Best Essential Oils for Recovery Reviewed
There isn’t a proper list of the best essential oils because people have different needs and ideas of what is considered to be the best. They are all good, but the best one is usually the one which best suits your personal needs.
The criteria we used to create this list are based on scientific research of all the different essential oils and their effect on the body and mind, but we also had in mind to look for the ones which specifically promote recovery from different injuries and muscle soreness, and of course, we took the price tag and availability into consideration for our list.
In a Hurry? The test winner after 13 hrs of research
Many health benefits
Our Top Picks for Best Essential Oils
1. Clove Oil
Many health benefits
May have side effects
Clove essential oil has many benefits and is used by a wide range of people, from us common folk and up to professional athletes. If used topically, it behaves as an anesthetic, relieves pain and has been known to strengthen muscle tissue if used on a regular basis. It is also known to improve blood circulation, which is especially important for those who practice sports on a daily basis. It can be used topically and internally but only severely diluted. A few drops in water or other beverage will do the trick. Ingesting a large amount of this oil can lead to serious health problems.Read more
Anesthetic (Relieves pain)
Clove oil is most commonly used as a local anesthetic, which is essential for athletes, both professional and amateur, for relieving pain quickly and without using pharmaceuticals. In a word, this aspect of the clove essential oil is the most important one, as it deals with pain almost instantly, for people who just won’t give up after an injury.
It is also widely used in dentistry, because of the anesthetic properties. It soothes tooth pain and helps recovery after a visit to the dentist.
Boosts immune system
As any person who was ever involved in any physical activity will tell you, it is crucial to be in good health, for which the immune system is responsible. Using clove oil is a great and natural way to boost your immune system and stay healthy and active even during the flu season. This way you can be sure that nothing will stop you from being the best version of yourself you can be.
Helps lowering blood pressure and improves heart health
Clove oil may be of help to those who suffer from hypertension and high blood pressure, enabling them to be as active as possible. It works by dilating major arteries, thus lowering blood pressure and leaving you feeling much healthier. It is known to be a blood thinner, so it is not advised to use with any such medication, but with so many benefits from clove oil alone, you probably won’t even need it.
Cost and Value
Clove essential oil falls into the cheap category, the price depending on the size of the bottle you want to buy. Purchasing the smallest one can usually be enough because essential oils are always used diluted and one bottle can last for a long time. Only a couple of drops are necessary for it to have the intended effect. With that said, it is worth the price due to its various health benefits, of which we have only counted some. It is a natural and easy way to keep your health and be ready for any challenge.
2. Peppermint Oil
Deters bugs and mice
Smell too strong, may want to keep it in a separate container
Stains clothes if used with laundry
Peppermint oil just might be one of the most versatile essential oils. It can be used as an air freshener or applied topically and internally. It is known to alleviate allergy symptoms, as well as help with boosting energy levels and improving overall health. The most important aspect of this product for athletes is the fact that it helps with joint and muscle pain and can replace all those expensive creams and ointments you may have in your cupboard.Read more
Relieves muscle and joint pain
Due to the nature of peppermint, its oil has cooling properties, which is proven to be extremely helpful for dealing with sports and similar injuries. When applied to the injured area it soothes the skin, relaxes the muscles and cools down the area in case of inflammation. Just apply the oil diluted in some water to the area and feel the magic happen.
Increases energy and overall muscle performance
With the rise of the popularity of energy drinks, more and more people are turning to nature to help boost their energy. Forget about coffee and chemicals and sugars in energy drinks, because peppermint tops all of them. It is a completely natural and healthy way to keep your energy levels high throughout the day. Along with energy, It boosts athletic performance as well. For it to take effect it needs to be used orally or topically, applying a couple of drops to the temples and neck.
Alleviates allergy symptoms
By using the peppermint essential oils, you no longer need to worry about allergies. The oil helps with various allergy symptoms and leaves you healthy enough to practice your favorite sport. It eliminates the need for medication and is a perfectly safe alternative.
Cost and Value
Peppermint oil is an affordable and natural way of keeping your body healthy and up to its full potential, always ready to tackle daily obstacles. What gives this oil the most value is the fact that it is cheap enough that anyone can buy it and it has much more benefits than it costs. Apart from all the benefits for your health, it can also be used to deter vermin and insects from entering your home. It can be used in every part of everyday life, and that is why no price is too high for this extraordinary product.
3. Eucalyptus Essential Oil
Scent lasts a long time
May stain clothes
There are several types of Eucalyptus oil. It has a crucial role in keeping the respiratory system healthy which is important especially if you practice sports or any kind of activity. It also relieves muscle pain, fights arthritis and various infections. Sounds magical, right? Nope, It’s just nature doing its work for you.Read more
Relieves muscle pain or soreness
It only takes 2-3 drops of eucalyptus oil to relieve your muscle pain almost instantly. It enables you to go about your day and continue with various activities. If you practice sports daily, I would recommend carrying a bottle of eucalyptus oil with you so that you can always be safe from muscle soreness.
• Boosts immune system
This is an effect of almost all essential oils, due to the fact that they are 100% natural, but I feel it is important to write again and again. This is without a doubt the most important aspect of the essential oils because everything starts and ends with the immune system. It keeps you healthy from common cold and flu if used on a regular basis.
As we all already know, having a headache can mean not leaving the house that day or not being able to perform simple tasks. That is where the eucalyptus oil comes into play because inhaling it or applying it topically can have amazing effects on your health and with it, productivity. If you have painful migraines, it helps to carry it with you in a pocket or a purse, so you can be prepared if the migraine occurs when you are out of the house.
Cost and Value
This particular brand of essential oils is not at all expensive, given the fact that it is 100% organic and USDA approved, so you can be completely certain that your money will not be wasted. One 1oz bottle will last a long time and really pays off in the long run.
4. Deep Blue Essential Oil
100% pure oil mix
Beneficial for muscles
May be Expensive
This is the only blend of essential oils we have on the list because it was made specifically with athletes in mind. It has everything an active person may want or need. This essential oils blend was made specifically for athletes and exercise enthusiasts. It is only for topical use and is perfect for massages before or after a workout. It has a cooling effect and is great for soothing and cooling down inflamed and tired muscles. The blend contains a mix of eight essential oils, with each of them providing something unique and creating a unique and pleasant scent.Read more
Cooling effect on muscles
One of the ingredients of the Deep Blue blend is peppermint essential oil which gives it its distinguished cooling effect. If used for massages before or after a workout, be sure that your muscles will be up and ready for more in no time!
Soothes sore muscles
Again, due to its cooling effect, this blend can soothe sore muscles and helps with the recovery after an intense workout, whether you are an athlete, work from home or in an office. Its effects are beneficial to everyone.
Helps with back pain
As I stated before, this blend isn’t only reserved for athletes and those who strive to become one. It is especially good for relieving back pains from sitting in an office too long, gardening or cleaning your house. It is good to always have a bottle of this amazing blend at home for such cases.
Cost and Value
The blend comes in a 5-milliliter bottle. It is a bit expensive for the quantity, but it seems it is worth every penny. Most essential oils on the market are impure and contain filler substances. This blend uses only the purest oils, making it more effective than most.
5. Lavender Essential Oil
Helps with sleep problems
Smell may be too strong
Skin irritation if used undiluted
May cause nausea
There are so many benefits to Lavender Essential Oils that I don’t know where to begin. It deals with a wide range of problems, from nausea to minor burns. It doesn’t have muscle soothing and healing effects like some other oils, but it is nonetheless very important for our everyday lives.Read more
Lavender is widely known as a calming agent, which is why everyone says that adding a few drops to your bath can be like going to the spa. It can help your whole body relax after a hard workout or a tough day at work.
This oil is essential for people who have trouble sleeping but still want to be productive every day, which is pretty hard if they are sleep deprived. Just inhaling this oil mixed with warm water makes you sleep like a baby and wake up well-rested. If you want to have a normal sleeping pattern again, this is the best oil for you!
Lavender oil works extremely well on minor cuts and other superficial injuries. It stops the bleeding and kills any germs and bacteria that may have come in contact with the wound. Carrying it in your purse or backpack is recommended at all times, especially if you are active or have small children.
Cost and Value
Lavender oil is pretty inexpensive, and it really pays off in the long run. It doesn’t require much of the oil in order for it to work and lasts a long time, so you can look at purchasing it as a long term investment. It can be bought in any pharmacy, health food store and of course, online. The price is pretty uniform but a huge difference in price may mean the oil is somewhat diluted and not in its purest form.
6. Marjoram Essential Oil
Improves overall health
Not recommended to use with blood thinner medicine
Are you tired of swallowing pills and paying a lot of money for them? If your answer is yes, then we have three words for you. Marjoram Essential Oil. It has all the benefits of analgesics and antiseptics with no side effects. It is an absolutely natural way of keeping your body as healthy as it can be.Read more
Marjoram oil is a naturally processed essential oil which has analgesic properties and can be used for joint and muscle pain, as well as treating inflammation, common cold and fever. It is perfect for those who don’t have time to be ill and don’t like going to the doctor for something that can be treated more easily and more naturally.
This essential oil is also used for killing bacteria and germs from the body and protects you from bacterial infections and conditions, such as food poisoning.
Cost and Value
This product comes in a small bottle, like most of these oils, because it is pure and undiluted, and to be honest, it is worth the price tag because It is extremely beneficial for your overall health. It is made from dried leaves of the marjoram plant which is indigenous to Cyprus and parts of Turkey.
7. Helichrysum Essential Oil
May be mixed with another oil, not 100% pure
This essential oil is mostly used for relaxing baths due to its calming scent, but other than that, there aren’t enough scientific studies to support its use as a primary treatment for any condition.Read more
Even though it doesn’t have any proven medical effects, It has a very unique and soothing scent and can be used as an air freshener. Diluting just a few drops in water can make your home smell fresh every day. It can also be used to make a calming bath, by adding just a few drops to your bathwater.
It is said that the scent of this oil can reduce stress and even angry and aggressive thoughts and moods, so If you find yourself exhibiting these symptoms often, I would recommend using it for a couple of days, and you will see the change very quickly.
Cost and Value
If you need to relax and clear your head, then this essential oil is right for you. It soothes the body and mind and helps you be the best version of yourself. It is an inexpensive, but effective and natural way of relieving the stress of everyday life.
8. Sandalwood Essential Oil
Pleasant natural smell
Can easily be mixed with other oils
Can cause a headache if used excessively
Sandalwood oil has a pleasant, woody smell which soothes all your senses. It blends well with other oils because the smell is not overly strong and is great for using as an air freshener. It has therapeutic properties and is also used to boost the immune system and prevent cold and flu.Read more
As I mentioned before, this essential oil soothes all senses and renders you calm and relaxed due to its woody smell. Just dissolve a few drops in warm water after a stressful day and inhale for a while, or use it as an air freshener if you want to feel fresh and relaxed every day in the comfort of your home.
It has been found that sandalwood does wonder in the prevention of common viruses such as herpes simplex. It is also known to help with a sore throat as well as with common cold. So if you want to keep you and your family safe and healthy throughout the cold and flu season, but are not a fan of strong smells, this essential oil is right for you.
Cost and Value
It is by far the most expensive essential oil that made its way to this list, only because it can only be found in India in its purest form. The tree whose roots are harvested to make this oil needs to be at least forty years old. Hawaii and Australia also produce it, but if you want the true and pure one, the Indian oil is the only one worth buying.
9. Clary Sage Essential Oil
Can be used as perfume
Helps to concentrate
May not be 100% pure
This essential oil has too many benefits to count. It covers a wide range of problems, from flatulence, menstrual pains to helping those who suffer from depression. It comes from the clary sage plant which has a long history of use as a medicinal herb. In more modern history it is only used as an essential oil.Read more
Fights depression and anxiety
As anyone who suffers from depression can tell you, the condition takes up your whole life and leaves you not wanting to do anything else. That’s where this oil comes into play. It is found to boost morale, mental health, confidence, and self-esteem if used on a regular base. It doesn’t only work for people who suffer from depression, but also for those who survived a traumatic event or death of a loved one. It has a calming effect mainly due to its pleasant smell.
When applied topically to injuries or an injury it prevents bacteria from multiplying. It is important to have when going on hiking trips, running or doing any activity which can result in cuts and open wounds suitable for the growth of the bacteria.
Relieves respiratory problems
If you suffer from asthma or a temporary respiratory problem this oil is great to have around. It eases your breathing through simple inhalation. It opens up sinuses and airways and helps you breathe normally. It has been traditionally used to fight pneumonia and bronchitis.
Reduces menstrual cramps
A small study was conducted on forty-eight women who suffer from painful menstrual cycles and cramps and were given a cream which contains clary sage oil to use between their cycles. The women who used the cream reported a significant improvement and had less painful cycles than the women in the control group.
Cost and Value
If you look at all the benefits this oil has for your health, you will see that it is worth the money It costs and more. It is great then that it is not at all expensive, and saves you the time and money you would otherwise spend on pharmaceuticals. It can be found online, as well as in any pharmacy.
10. Juniper Berry Essential Oil
• Affordable price
Stress relieving smell
Scent may be too strong for some people
This oil has more benefits than you may think. It relieves stress and anxiety, is known to prevent cellulite formation and relieve many skin and hair problems, such as acne, eczema, dandruff, and hair loss. During the Medieval times, the juniper berries were believed to ward off witches because they were seen as protectors of physical and mental health. In French hospitals, the doctors used to burn juniper and rosemary in order to protect patients from bacteria and infections.Read more
This oil is made from juniper berries, which is why It has a distinct smell of evergreen trees, which is known to reduce anxiety and stress. It can also relieve mental health and emotional issues, which is why it is great to use as an air freshener, so you can be calm and relaxed throughout the day.
Improves blood circulation
It may help people who suffer from poor blood circulation, as well as those who developed health problems because of it. It may help with treating gout, hemorrhoids, and arthritis.
Reduces high blood pressure
The Juniper berry essential oil is known to reduce high blood pressure and save you the risk of a heart attack if used on a regular basis through a diffuser.
Skin and hair problems
The oil is a great way to deal with hair loss, acne, dandruff, and even prevents cellulite from forming. It is extremely beneficial to the skin and could replace all those expensive shampoos and medication you may have in your bathroom.
Cost and value
With all these aspects that benefit your health, I wouldn’t think twice before buying a bottle of this essential oil. It is so cheap that it is affordable to just about everyone who needs its healing qualities and it is worth every penny.
Criteria Used for Evaluation
Ease of Use
Ease of use is important
Health benefits of the essential oils are their most important aspect for this list. As you could read above, all of them have some aspect which makes them good for your health. By looking through them you will select one which best suits your needs and ailments. Whether you are a professional or amateur athlete, or you just enjoy doing sports activities, whether you have breathing problems or only want to use the essential oils for superficial wounds or to relieve and relax your muscles, this list has it all.
Forget about the expensive pharmaceuticals made with chemicals and let nature take its course by using the most natural remedy there is. Even though they are natural, there is still some need for precautions. I would recommend talking to a pharmacist before using it, just to be sure. Some of the essential oils have severe effects if not used as intended or if used too much, and some can even lead to severe health complications. So consult with your pharmacist or do online research before using them, just to be sure.
Always check the level the potency.
The smell of the essential oils is also very important because no one will use something that smells bad or too strong. Since the oils can also be used as an air freshener or for a massage, the smell can be a deal-breaker. We tried to be as objective as possible but it is a fact that everyone has a different taste, so it will be up to the consumer to pick the best smell for themselves. Some oils, like lavender and peppermint, can have a scent that is too strong for some, but diluting it in more water should fix those problems. They usually have a flowery scent do to the fact that they are made from flowers, or a woody scent, like sandalwood. Ultimately it is up to you, the consumer, to choose what best suits your taste.
Product purity is a must.
As many of you could probably see for yourselves, a lot, and I mean a lot of essential oils that are for sale nowadays are not pure, which means they were either diluted or had a filler substance added to them. This is especially relevant for more expensive oils because some of them can only be harvested at a certain time, so companies which make them try to make and sell more bottles then they actually could. This is something for which you always need to be on the lookout because you want only the completely natural oils for yourself and your family. Also, if the oil is diluted or has a filler it won’t have the intended healing effect of the pure oil.
So we tried to make the list of those oils we believe are 100% natural. I would advise anyone who is thinking of buying an essential oil to always look for the 100% Organic and ISDA Approved sticker, so you can be sure that what you’re buying is the real thing and not waste money on the impure oils.
Health oils effectiveness
Nowadays all essential oils are available to anyone, as they can be bought over the counter in any pharmacy and health food shop, but for our list, it was important that the products can easily be found online for those who just love shopping from their chairs. We have come to the conclusion that all of the products are also available online, although some of them may be a little harder to find. The most popular ones are always available but for some of them, you will have to search more thoroughly in order to find ones that are a hundred percent natural.
Value for money is important
Oils are known to have a long storage capability, providing they are stored in air tight containers. Therefore, when selecting your choice of oil, it is reasonably certain you get value.
Expert Interviews & Opinions
Whenever you're buying oils, be sure to research and understand the potency level. The oils are good for health, but they can have adverse effects if overused. Therefore it is important to understand the potency level of the oil.
When choosing oils, the potency level can directly influence how strong the scent will be, so ask questions or carry out research to ensure you get the level of scent which you want.
Other Factors to Consider
Essential oils are basically just plant extracts derived from parts of plants, such as leaves, flowers, and roots. With some plants, like lavender, the presence of the essential oil is obvious, because touching a leaf of lavender leaves the smell of its essential oil on your fingers. With some other plants though, the oil is on the inside and the plant has to be crushed or broken open in order to reach its oil. The plants develop these oils to keep them safe from pests, diseases, and animals, or to discourage other plant species from growing too close to them. There are two ways to collect essential oil from a plant. The oldest and most commonly used one is a distillation, a process similar to making alcoholic drinks. The other way is an expression, which is most commonly used with citrus oils.
Essential oils have been manufactured and used for centuries. Very quickly people became convinced of their healing effects. Before medicine, as we know it even existed people used nature as their primary way to preserve their health and keep their body and mind vital and up to its full potential.
The earliest evidence of essential oil use dates back to the period between 3000 and 5000 bc. It Is believed that the Egyptians were the first to use these plant extracts, even though they were also used in India and China around the same time. By reading and researching old books and texts, it becomes obvious just how important these essential oils have been throughout history.
People relied on plants to heal them in absence of better medicine, and it seems they had the right idea. The fact that we are using the same essential oils five thousand years later, when we also have modern medicine and pharmaceuticals, shows that they have really passed the test of time.
In ancient times, different cultures used different plants and essential oils, but with the modernization and globalization of the world, we can now have and try products from all over the planet. The entire world of natural remedies is at our fingertips.
These oils are gaining traction and becoming more and more popular with people from all walks of life, especially with those who try to live in a natural and healthy way, without supplements like caffeine and sugar. They can be bought everywhere, from pharmacies and health food stores to internet stores.
Frequently Asked Questions
q: Can it be put in the diffuser and still smell good?
Yes it can, and it smells great! The beauty of natural oils is that they are “natural” and offer beneficial properties which are known to work for people. Add to this that most of the oils have aromatic properties which are very appealing, the smell of oils can give a nice smelling backdrop in a home environment.
q: Can you add the oil to a lotion or Shea butter to make a homemade rub cream?
Yes, I use it in coconut oil as a rub. Through adding an essential oil to a method for delivering it to the body means that you can maximum benefits from using the oil. You can control the potency level of an oil through mixing it with another ingredient and applying it to the skin.
q: How do the oils offer benefits?
Oils offer benefits through ingesting, inhaling the vapors or as an application on the skin surface, these oils offer an alternative to solving issues, they are a combination of chemicals which when used in the correct context they can combat infections, offer calming and/or give protection. Many oils have antiseptic qualities which work naturally for the body. There are a variety of methods through which oils can be used, and this will have an impact on the potency level of the oil in terms of achieving the desired benefits. Attention is advised to where the oil is applied, skin will absorb oils and some areas of the body skin will absorb oil more quickly than other areas.
q: Can these oils be dangerous?
Oils, when used properly in the correct context, are generally safe through overuse or using too much at a high potency level can have negative impacts and when using oils we should carry out extensive research to first identify the type of oil we need and the “exact” amount of oil to be used. Many oils can be mixed with other delivery agents to regulate the effects of the oil.
q: Are oils an alternative to standard pharmacy medications?
In certain cases an oil can be used as an alternative to using medication or at times one can consider using them with a pharmacy medication but in such situations, it is a good idea to get advice to ensure that no adverse side effects will happen. Many people will use oils to naturally balance the body and by using oils a person is in control of how much perceived balance they will gain. Because certain oils have antiseptic qualities these can be used to treat infections with very good results and often very quickly. Those oils that give a calming effect when inhaled or absorbed through the skin or very popular and often easy to use.
q: How long can an essential oil be stored?
Most oils can be kept for years when they are properly stored, they will not lose their level of potency easily and if stored safely they can be a very good source of beneficial benefits. Storing in a cool place is important along with an airtight seal, under these conditions some oils can be safe for up to around ten years. There are exceptions, for example, tea tree oil and lemon-based oils which when carefully stored will be good for about 2 years. If the oil starts to smell different or its compositions start to alter, it is very likely time to get a fresh batch.