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Best Exercises to Lose Weight Reviewed

last updated Aug 18, 2019

There are many reasons that someone might decide that they want to shed mass. Perhaps you’re trying to go down a weight class in your division. Perhaps you’re trying to get into a martial art and want to refine your body shape so that you can be at optimal performance. Perhaps you just want to get healthier, increase your endurance, and look better. That is why we will focus on the best exercises to lose weight.

In a Hurry? The test winner after 12 hrs of research

icon
 Swimming
98.5/100 our score
Portability
99
Ease of Use
98
Features
99
Value
98
Swimming
Why is it better?

Included iPod

12 colors

Secure headphones

Olympian-endorsed

Waterproof

In a Hurry? Editors choice:
 Swimming
Test Winner: Swimming
Amazon Link
Researched Sources
30
Researched Sources
Reviews Considered
1600
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
50
Products Evaluated
Sorting Options
Portability Ease of Use Features Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Portability
99 %
Ease of Use
98 %
Features
99 %
Value
98 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$260.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Portability
98 %
Ease of Use
97 %
Features
98 %
Value
98 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$21.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Portability
96 %
Ease of Use
97 %
Features
95 %
Value
95 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$19.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Portability
95 %
Ease of Use
96 %
Features
94 %
Value
95 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$115.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Portability
92 %
Ease of Use
90 %
Features
93 %
Value
93 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$41.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Portability
90 %
Ease of Use
91 %
Features
90 %
Value
91 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$46.19
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Portability
89 %
Ease of Use
88 %
Features
88 %
Value
89 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$249.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Portability
87 %
Ease of Use
85 %
Features
86 %
Value
85 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$101.19
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Portability
83 %
Ease of Use
84 %
Features
82 %
Value
83 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$17.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
Portability
82 %
Ease of Use
83 %
Features
83 %
Value
81 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$15.64

Top 10 Picks

1. Swimming

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
 Swimming
Amazon Link
Portability
99
Ease of Use
98
Features
99
Value
98
best offer for today
Amazon Link
$260.00
Pros:

Included iPod

12 colors

Secure headphones

Olympian-endorsed

Waterproof

Cons:

buttons may stick

Swimming is an excellent way to burn calories while also getting a full-body workout that, additionally, is low-impact on your joints. Whereas other methods of exercise cause wear and tear on your body, being suspended in water greatly reduces impact and injury on your body. This product is designed by Underwater Audio, a company devoted to helping athletes get the most out of their aquatic workouts through the power of music. This product has many great qualities, such as the fact that it Olympian-endorsed, has ultra-secure headphones that won't slip out of your ears as you swim, and comes in 12 distinct and vibrant color options.

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Waterproof
When you're swimming, having a set of headphones that is completely and totally waterproof is vital. Many brands advertise that they are waterproof, but in reality, they are only water-resistant and will short as soon as they are completely immersed in liquid. This product has the highest available waterproofing rating on the market and is designed for complete immersion.

Included iPod
There are many waterproof headphones on the market that are designed for use while swimming. However, those products are useless if you don't also have a waterproof mp3 player to go along with them. This product comes with an included fully-waterproof iPod. You can load your music onto this device to get your head in the game and get you pumped for a fat-burning workout.

Cost and Value
This is far and away from the most expensive product when compared to the other items we've included on our list here. However, you are actually getting quite a lot for your money. When you consider that you're not only getting an mp3 player with the bundle--but a fully waterproof one at that, you can begin to recognize this product for the immense value that it is.

2. Kickboxing

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
 Kickboxing
Amazon Link
Portability
98
Ease of Use
97
Features
98
Value
98
best offer for today
Amazon Link
$21.99
Pros:

Easy-clean

Impact resistant

Longitudinal arch design

Hook-loop closure

Engineered leather

Cons:

Stitching may fray

Kickboxing is another great way to engage in a calorie-busting workout that not only helps to strengthen your body but also provides you with practical know-how in terms of self-defense. These kickboxing gloves are brought to you by Sanabul, a company that is dedicated to providing the very best kick-boxing equipment at accessible prices. This product has many great features, among them the fact that the engineered leather is not only durable, but easy to clean, and the fact that the hook-loop closure will keep this product securely on your hands.

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Impact Resistant
When you're practicing kickboxing, you're going to be punching at pads and people. One of the most important parts of a kickboxing glove is its ability to protect your hands from those impacts. This product is designed with impact-resistant foam to ensure that you can keep punching without pain; the sweat you work up is guaranteed to help you burn calories.

Longitudinal Art Design
When using any product that is designed to fit over the hand, it is necessary to find one that is ergonomically constructed. If you have a poorly-constructed glove then your hand may stretch and cramp in unnatural ways, which may be damaging in the long run. This product is designed to fit the natural curve of your hand, helping you form a proper fist while striking.

Cost and Value
This product is among the least expensive items when compared to the other products we've included in our list. Despite its low price, using these gloves for this method of exercise is a significant workout that will hone your body, mind, and self-defense-skills, while also helping you shed pounds.

3. Interval Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
 Interval Training
Amazon Link
Portability
96
Ease of Use
97
Features
95
Value
95
best offer for today
Amazon Link
$19.95
Pros:

Interval training

Compact

Belt-clip

Buzz alarm

Water resistance

Cons:

Defective units may freeze

Another great way to get rid of fat and shed mass is to engage in interval training. Interval training requires short bursts of high-intensity activity, to raise your heart rate and test your strength. This product is brought to you by Gymboss, a company that specializes in timers to help athletes and laypersons engage in interval training. This product is an excellent example of this company's ethos, as it is compact and won't get in the way of your training, and is water-resistant in case it gets wet.

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Belt Clip
When you're doing interval training, having an uninterrupted workout is key. Being able to switch seamlessly between one exercise and the next is a huge part of this method's fat-busting power. One thing sure to interrupt your flow is having to stop what you're doing to walk over to your timer and check it. This product stays with you with its handy belt-clip.

Built-in Alarm
As previously stated, being able to have an uninterrupted workout is vital to interval training. Another helpful design aspect of this product that helps you achieve that goal is its built-in alarm. It has two varieties of alarm depending on your preference: a vibrating alarm and a chirping alarm. Once the alarm goes off, you can switch seamlessly to the next exercise.

Cost and Value
This product is one of the least expensive items when compared to the other products we've included in our list. Though it may seem simple and inconspicuous, this product packs a lot of power and value inside. Interval training is one of the most intense kinds of workout, and this product is essential for helping you train correctly.

4. Yoga

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
 Yoga
Amazon Link
Portability
95
Ease of Use
96
Features
94
Value
95
best offer for today
Amazon Link
$115.00
Pros:

Easy-clean

Grippy

Sustainable foam

Moisture-repellent

Recyclable

Cons:

Weight

For thousands of years, people have been practicing yoga as a way to keep the mind and body in tip-top condition. This product, brought to you by Manduka, will help you do just that. Manduka is a company devoted to creating sustainable products for yoga practitioners of all ages and ability levels. This item is an excellent example of their dedication to excellence. Among its many great features are the fact that the surface is easy-clean for when you work up a sweat; additionally, it is also completely recyclable once it has reached the end of its lifespan.

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Grippy
Yoga is an excellent way to burn calories and shed pounds, but in order to hold those challenging positions and poses, you need a mat that will prevent your hands from slipping around. The surface of this mat is textured to help you maintain your poses for longer, letting your muscles do more work, and letting you burn more calories.

Sustainably Produced
For the conscious consumer, it can be difficult to shop in this day and age. With chemicals being spewed everywhere and all this talk of carbon footprints, one can wonder how they're supposed to live sustainably. This product answers that question by being 100% sustainably produced, as well as fully recyclable in and of itself.

Cost and Value
This product has a middling to high cost when compared to the other items we've included on our list. It is also rather expensive when compared to other items in its class. However, this is probably one of the most highly-rated yoga mats on the market. If you want to tap into the calorie-burning secrets of yoga and want a mat that will go the distance, this product will go the distance. Quality comes with a cost.

5. Battle Ropes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
 Battle Ropes
Amazon Link
Portability
92
Ease of Use
90
Features
93
Value
93
best offer for today
Amazon Link
$41.99
Pros:

Waves, throws, and slams

Water resistant

Heavy-duty handles

19lbs

Core development

Cons:

color may be different

This product is designed and sold by a company named Titan. Titan is notable for its products that span many niches in the fitness industry. Their product line includes, among other things, powerlifting cages and racks, equipment for strength training, and equipment for commercial gyms. This is a notable addition to its product line and has many strong aspects. It is moisture-resistant for those who tend to work up a sweat during their workouts. Additionally, it has heavy-duty handles to help you keep a grip during your workouts that will hold up well to standard wear and tear.

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19lbs
When you're looking to burn calories, you want to be able to get a good mix of high-intensity cardio and muscle training. This combination will help you shed pounds. For that latter goal, this product is designed to test your muscles and give you an excellent strength training opportunity with their weight. Though nineteen pounds may not seem like much when you're performing the movements and exercises, that much rope can seem real heavy real fast.

Waves, Throws, and Slams
One of the primary ways that people use battle ropes is to perform movements such as waves, throws, and slams. All of these activities will not only work out your arm muscles but also your core. In addition to this, it will also give you a high-intensity cardio workout. The diverse range of movements you can perform with this piece of equipment is limited only by your physical space and your imagination.

Cost and Value
This product has a middling to low cost when compared to the other items we've included on our list. Though it may not look like much, two simple pieces of rope, looks can be deceiving. This piece of equipment can work out nearly every part of your body and help you shed pounds, being truly versatile and engaging the whole body. Its low cost is a small price to pay for such a diverse workout.

6. Medicine Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
 Medicine Ball
Amazon Link
Portability
90
Ease of Use
91
Features
90
Value
91
best offer for today
Amazon Link
$46.19
Pros:

Triple-stitch

9 sizes

Impact absorbent

Balanced design

Strength training

Cons:

defective seems may rip

This product is designed and manufactured by a company called j/fit. j/fit is a company that specializes in selling workout and fitness equipment. Their inventory includes items such as dumbbells and dumbbell stands, frisbees, under-desk mini ellipticals, and other such products. This is an excellent addition to their product line and boasts many great aspects, such as its balanced design, and being impact absorbent in case it is dropped on the floor. It is ideal for strength training and other exercises.

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Triple-Stitch
With workout equipment, durability is the name of the game. Equipment used to hone the body takes a beating by design. Too often though, they are not up to snuff. This product is designed to handle any wear and tear you can throw at it, with triple-stitched seams for enhanced durability and strength.

9 Sizes
When you're looking to burn calories, you need to be able to create a workout regiment that is tailored to your workout needs and your body. This product has no fewer than nine different sizes and weights. This allows you to select the perfectly sized and weighted product for your fitness goals and your unique needs.

Cost and Value
This product has a middling cost when compared to the other items we've included in our list. Its middling price doesn't mean that it gets lost in the middle of the pack, though. This product is unique in the sheer amount of customizability, but versatility. Medicine balls can be incorporated into just about any workout, and you could easily bring it into yours.

7. Rowing Machine

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
 Rowing Machine
Amazon Link
Portability
89
Ease of Use
88
Features
88
Value
89
best offer for today
Amazon Link
$249.00
Pros:

Full range of motion

Hydraulic resistance

Textured footplate

Molded seat

Electronic monitor

Cons:

Noisy

This product is manufactured and sold by a company called Stamina. Stamina is a company with a specialty in workout machines and in-home exercise equipment. Their product line includes, but is not limited to, trampolines, exercise bikes, equipment for strength training, and products for back health. This device is an excellent member of their inventory. This product has a textured footplate to ensure a non-slip grip, a molded seat for a comfortable sitting experience, and an electronic monitor to help you track your progress.

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Full Range of Motion
One of the biggest mistakes that people make when working out is that their workouts do not exercise their full range of motion. This leads to only certain parts of the muscle gaining strength and can lead to the potential for muscle tears later on. This product allows you to work out your full range of motion to avoid that scenario.

Hydraulic Resistance
For those looking to burn calories, resistance is the name of the game. If the workout is too easy, then you're not going to shed pounds. This product has hydraulic resistance, which allows you to intensify and modify the workout so that you can hit the sweet spot and burn those calories.

Cost and Value
This product is the most expensive item when compared to the other products we've included on our list. Despite the fact that it may appear to be pricey, for those looking for a solid piece of workout equipment, this product is worth purchasing. This is especially true when you consider the fact that it is relatively inexpensive when compared to other items in its class.

8. Stationary Bike

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
 Stationary Bike
Amazon Link
Portability
87
Ease of Use
85
Features
86
Value
85
best offer for today
Amazon Link
$101.19
Pros:

Foldable

8 levels of resistance

LCD display

Multi-grip handlebars

Cardio

Cons:

Display may freeze

This product is designed and sold by the company Xterra. Xterra is a company specializing in in-home workout machines. Their product line ranges from treadmills to stationary bikes to rowing machines. They have many quality products, of which the Stationary Bike is just one. This product has many outstanding features, such as the LCD display. Additionally, it has multi-grip handlebars that allow you to grip them in various angles and positions depending on your comfort and level of workout intensity.

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8 Levels of Resistance
This product, aside from giving you a calorie-burning cardio blast, also comes with 8 various levels of resistance. For those looking to shed pounds, they can modify the levels of intensity to get a customized handle on their workout. Whatever your ability level and desired difficulty, this highly-modifiable product is here to help you meet your goals.

Foldable
One of the issues that people tend to have when investing in in-home workout equipment is the problem of storing it. However, unlike a home gym or treadmill, this product hardly takes up any space at all. It folds up for easy storage so that you won't have to worry about it cluttering up your home. You can get a calorie-burning workout without taking up half the living room.

Cost and Value
This product is on the pricier side when compared to the other items we've included on our list. However, among workout machines included on our list, it is comparably inexpensive. Additionally, despite being among the most expensive items on our list, this product is among the least expensive items in its class. Overall, if you're looking to burn calories and shed pounds on a compact stationary bike, this product is too good to pass on.

9. Jump Rope

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
 Jump Rope
Amazon Link
Portability
83
Ease of Use
84
Features
82
Value
83
best offer for today
Amazon Link
$17.97
Pros:

Portable

Cardio

Lifetime guarantee

9 colors

Helps with coordination

Cons:

Rubber coating wears

This product is designed and sold by the company WOD Nation. WOD Nation was founded in 2013 by a man whose passion for cross-training led him to design and sell fitness products. This company has a diverse array of items in its inventory, such as kettlebells, knee braces, and resistance bands. This is an excellent addition to their product line and has many notable features of its own. It has a lifetime guarantee and comes in nine different colors. This product can not only help you burn calories but can help you develop your coordination as well.

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Portable
A big problem people have when they are attempting to establish a fitness routine is needing to get to the gym at a certain time every day. However, this product is highly portable, meaning that your workout can travel with you. No matter where you are, you're able to burn calories whether you're traveling on business or just stuck at the office.

High-Intensity Cardio
One of the best ways to shed pounds is through high-intensity cardio workouts. Another benefit of these workouts is that they also help to strengthen the heart and to improve your body's circulation. Improved circulation can lead to reduced inflammation, improved mental acuity, and many other benefits.

Cost and Value
This is by far the least expensive item when compared to the other items we've included on our list. Despite its low price, it has an extremely high value. Jumping rope is among the most effective exercises for those hoping to shed pounds. The fact that this item is highly portable, improves coordination and helps with heart health only sweetens the deal.

10. Kettlebells

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
 Kettlebells
Amazon Link
Portability
82
Ease of Use
83
Features
83
Value
81
best offer for today
Amazon Link
$15.64
Pros:

Cast iron

Vinyl finish

Wide handle

Flat bottom

Strength training

Cons:

Vinyl may crack

This product is brought to you by a company called Yes4All. Yes4All was founded in 2010; they began as a small company selling a limited amount of exercise and yoga equipment online. Their popularity surged and they more than doubled their sales within two years. They bring you their kettlebell. Kettlebells are an excellent and versatile tool that can be used to improve strength, cardiovascular health, and flexibility. This product has many top-shelf attributes, such as the fact that it has a wide handle for excellent grip and a flat bottom for easy storage.

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Strength Training
Few workout tools are as versatile and all-purpose as the kettlebell. Almost any exercise you can think of can include this piece of equipment. For added resistance or weight for lunges, squats, or interval training, kettlebells back in a calorie-burning boost to any workout.

Vinyl Finish
This product is made from cast iron to give it a decent heft. However, the roughness of the cast iron is contained within a smooth vinyl shell. This ensures that this product won't damage your floor when you set it down, and a smooth and pleasing texture.

Cost and Value
This product is among the least expensive when compared to the other item we've included on our list. It is also among the most versatile. No matter what your current exercise routine, you can be sure to add a calorie-burning boost by incorporating the kettlebell into your routine. This product is packed with value.

Criteria Used for Evaluation

Portability

Some items are incredibly lightweight and can be brought with you wherever you go. This includes jump ropes and medicine balls. These items generally don’t take up very much space and can be stored easily. Some, though small, is not very portable. This category includes kettlebells; though they may not take up much space, you definitely don’t want to be carrying them around long distances.

Ease of Use

Some methods are simple: all you need are two pieces of rope and your own body. These methods are simple and not prone to technological failure. A jump rope won’t run out of batteries, and a kettlebell won’t suffer a server error. These methods are tried and true and have worked for hundreds, if not thousands of years, to help people get in shape.

Features

Sometimes, though, you want to be on the cutting edge of technology. If you’re looking for an intense cardio workout but don’t want to go outside in the rain, then having a stationary bike in your living room can be a huge blessing. Performing interval training is made extraordinarily easy when you include a smart timer.

Value

Shedding pounds is a common desire in today’s society. There are a million different regimens out there, each one claiming to have the secret to slimming down. However, as an athlete, you know that these things don’t come easy, and require discipline and application. There are a number of high-power systems and methods out there that have been included in this list. Somewhere in this list is the method that’s ideal for your life, your needs, and your body. Once you find the perfect fit, you can start pumping and dropping pounds.

Expert Interviews & Opinions

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expert tips icon
Regimens

the best regimens will include high-intensity cardio that will raise your heart rate and help you burn large amounts of calories. These kinds of methods include sprints, stair-climbing, and other strenuous methods.

Spot training

It's important to remember that you can not spot train and expect results. When losing weight and toning, you must accept that our bodies lose weight all over and however we are genetically designed too.

Other Factors to Consider

Bottom Line

Whatever your reasoning, there are many benefits to shedding pounds, such as a decreased risk of diabetes, lower blood pressure, better cholesterol levels, improved mobility, and decreased joint pain. All of these, but especially the last two, are extremely important to athletes who need their bodies, specifically their muscles and joints, in tip-top condition.

When it comes to the desire to burn calories and shed mass, many regimens and diets claim to have the miracle cure or magic bullet that will get the fat off your body quickly and with little effort on your part. This is, of course, a farce. There is no simple and easy method to shedding pounds, no matter what pill that infomercial is trying to sell you. The best way to get mass off of your body is to make lifestyle adjustments that include diet and athletic training.

Frequently Asked Questions

q: How fast can I safely lose weight?

a:

This is a question that will vary from person to person, as each person’s body is different. Ideally, you would consult with a medical professional before embarking on any drastic lifestyle changes. Most medical professionals, though, recommend setting a goal of losing one or two pounds per week. Drastic mass changes can not only negatively impact your health, but ultimately just lead to gaining it all back. When it comes to dropping fat, slow and steady wins the race. Though it may take longer to come off, once it’s off, it’s less likely to come back.

q: Do I also have to adjust my diet?

a:

Dropping pounds is a serious goal, and in order to accomplish it, you may have to make some drastic changes to your lifestyle. That includes changing your diet. If you’re burning more calories, you also need to modify the number of calories that you’re putting into your body in order to achieve optimal results.

q: What amount of time should I exercise for?

a:

This answer will vary not only from person to person but also from exercise to exercise. Depending on the kind of regimen you’re doing, there will be different time caps. For instance, if you’re jogging on the treadmill, you’ll likely be able to maintain your pace for longer than someone who is doing high-intensity cardio and sprints. You should consult with your medical professional and, perhaps most importantly, listen to your body.

q: How long will it take before I start to see results?

a:

There is no one definitive answer to this question, as each person’s body is different. Keeping an eye on your progress with the help of a scale will assist you in making sure that you’re staying on pace.

q: Which method should I use if I’m short on space?

a:

Some methods require a lot of space for in-home equipment. However, there are also options for those of you who don’t have a lot of room. You’ll want to look into compact items that you can store easily and use in small spaces. These include kettlebells, jump ropes, medicine balls, and yoga mats.

Sources

  1. Malia Frey, Benefits of Losing Weigh, Informational
  2. Michael Easter, A Beginner's Guide to Battling Ropes, Lifestyle
  3. Multiple, The Best Types of Cardio Workouts , Informational