Best Fight Balls for Reflex Training Reviewed & Rated

The reflex practice is a vital part of fight sports training. Some reflex actions are learned from childhood. If you were raised playing sports your reflexes will be more developed. Everyone has natural reflexes which cause them to react with a punch, flinch, duck, or panic maneuver. Training your reflexes for fighting will help you develop an effective reaction like a counter-punch or a defensive move.

Reflex training is getting a lot more recognition lately. Trainers and fighters are learning the value of having sharpened reflexes. When you are in the ring, it all happens very quickly. If you have to think about a movement, your reaction will be too late to counterattack or defend yourself. Reflexes need to be polished to second nature so that you are reacting to your opponent without having to think about every move.

Featured Recommendations

POAGL Speed Boxing Ballimg
  • POAGL Speed Boxing Ball
  • 5 out of 5
    Our rating
  • 2 Levels
  • Price: See Here
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Gdaytao Boxing Reflex
  • Gdaytao Boxing Reflex
  • 5 out of 5
    Our rating
  • 360 Degrees
  • Price: See Here
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Swe Fit Boxing Ballimg
  • Swe Fit Boxing Ball
  • 5 out of 5
    Our rating
  • Includes Hand Wraps
  • Price: See Here
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These fight balls for reflex training are perfect for developing skills in boxing, MMA, and any other combat sport. Working out with this equipment will improve reaction speed, accuracy, and speed punching. They also have some excellent health benefits. Exercise is always good for the body. This will help you build muscle tone and increase stamina. Have a little fun and get a great workout.

 

10 Best Fight Balls

 

1. POAGL Speed Boxing Ball

POAGL created this fight ball to help you maintain good quality practice building up your speed. It comes with the ventilated headband and two different balls. The red one is for a veteran boxer and the black one is a little easier to be used by beginners. Both balls are made of soft material so there is no needed to wear gloves for your workout.
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Fun For The Whole Family
The velcro band is adjustable so it will fit on anyone’s head. Men, women, and kids will love practicing and will get a fun workout without having to go to the gym. It makes a great gift.

Made With High-Quality Silicone
The headband is made of soft, high-quality silicone. It is lightweight and durable. The material is also easy to clean.

Cost and Value
The POAGL is one of the more economical choices on this list so it is a wonderful choice to get the whole family excited about working out.
Pros

No gloves needed

Ventilated headband

Adjustable Velcro

AONJIE technology 

Two levels of use 

Cons

Might take practice 

2. Gdaytao Boxing Reflex

Gdaytao likes to be innovative and they definitely pulled it off with this fight ball. This set will help improve your punching skill. It can also help with concentration, agility, and reflex reaction. The headband features a 360-degree rotator ring which helps the string not to tangle and has adjustable velcro. The set comes with a user’s guide as well.
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Portable and Convenient
The fun thing about this fight ball is that you can slip it into a backpack and take it anywhere to work out. It is even great for breaks at work or school.

Two Workout Levels
This set offers two different strings to provide two levels of practice. The normal bounce is good for beginners who are just learning how to use a reflex ball. The faster bounce is for veterans and professionals.

Cost and Value
This product is about the average cost of reflex ball sets on the list. It is a nice basic set which will give you the workout you need at a good cost.
Pros

Lightweight and portable

2 speeds of training

360-degree attachment ring

Velcro headband

85g solid boxing ball

Cons

Difficult to use at first

3. Swe Fit Boxing Ball

The SweFit Company’s mission is to promote a Nordic healthy lifestyle so they designed this quality reflex ball set to help improve punching accuracy and reaction time. It also helps you burn calories. The set features an adjustable headband which is hypoallergenic and absorbs moisture, made with strong velcro and a metal D ring to attach the string.
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Complete Kit
This set comes with the headband, ball, two hand wraps, and an instruction sheet to help you learn if you are new to the sport. All of this fits into the handy carrying bag.

Quality Ball and String
The ball is made of durable rubber foam which has lots of bounce. The strings are two times thicker than most of the sets on the market.

Cost and Value
The cost of this set is about average which is a good value considering everything it comes with including the hand wraps and carrying bag.
Pros

Adjustable headband and string

Thick and durable cord

Rubber foam ball

Can be used anywhere

Hypoallergenic headband

Cons

The hand wraps only come in one size

4. TEKXYZ Headband Ball

4. TEKXYZ Headband Ball
TEKXYZ makes a wide array of boxing training equipment. This reflex ball set is a perfect example. It is designed to help you hone your fight skills and to help a beginner get started. It includes two different balls. Start with the black ball for learning how to use the equipment. Then when you have conquered it, you can switch to the red one which is more bouncy.
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Quality Balls
The balls used by TEKXYZ are lighter and softer than the standard tennis ball normally used. They are safer if you accidentally hit yourself.

Perfect for Work Break
The reflex ball set is portable and easy to put together. It is perfect for a solo workout you can do anywhere. You can take it out on your break and work out for a few minutes for some quality exercise.

Cost and Value
The cost of this set is average. It is definitely a good investment, especially if you are new to this type of workout and want to learn how to use it.
Pros

Lighter, softer ball

2 ball speeds

Silicone sweatband

Comes with user guide

Can give you a good warm up in 15-20 minutes

Cons

The headband is not the best quality

5. Caravan BD

5. Caravan BD
Caravan BD Company produced this reflex ball set to make exercise fun which is wonderful because it encourages kids to use it as well. Use this fight ball to improve focus and reaction time. This is an all-in-one set comes with free gloves made of puffy material and changeable string length. It helps you get better control so you can focus on posture and reflexes.
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Quality Headband
The sweat-soaking headband prevents sweat from dropping in your eyes. It has high-quality velcro and a sturdy buckle. You can switch exercise balls easily.

Two Ball Types
This set comes with two types of reflex balls. The red foam ball is designed to be used by beginners. It is easy to handle and has less bounce. The tennis ball is for veteran boxers. It has more bounce, is lighter, and more challenging than the other one.

Cost and Value
This is one of the more expensive sets on this list. That is probably because of the quality headband and the two totally different ball types. It will provide a quality workout.
Pros

Changeable string length

Free gloves

High-quality velcro and buckle

2 ball types

Fun, colorful headband

Cons

Takes time to master

6. Valandres Fight

6. Valandres Fight
Valandres will help you build your fighting skill. They take great pride in producing high premium exercise equipment. This reflex ball system will help build hand-eye coordination for adults or children. The balls are two different weights which are perfect for the novice or the pro boxer. The set also comes with instructions and a quality carrying bag.
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Durable Hand Bands
The set includes two durable hand bands to help protect your knuckles during your workout. They give you more confidence to get in a good hit.

Professional Headband
The headband is made of high-quality silicone which provides good ventilation to prevent sweating. It will not scratch your forehead.

Cost and Value
The cost of this product is right about in the middle of the list. It is a good quality set at an economical price.
Pros

Good for any age

2 adjustable strings

2 ball weights

Adjustable headband

Includes carrying bag

Cons

It can be awkward and frustrating at first 

7. SPANLA Boxing

7. SPANLA Boxing
SPANLA is a good choice for sharpening your reflexes while having a little fun. It is suitable for the whole family or for a professional boxer. You can take this set anywhere because it comes with a handy carrying bag. Use it at the beach, the park, or on a work break. Enjoy a good stress relief.
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Three Ball Choices
The set comes with three different ball choices. The black one is for someone who is just learning to use a reflex ball system. The red one is just a little more challenging which will help hone your skills. Then the green one is for expert fighters.

Quality Headband
The headband is made with soft silicone. It has a special perspiration groove and a ventilation design for good circulation, flexibility, and comfort. There is also extended velcro for easy adjustments.

Cost and Value
This is the most expensive set on the list and for good reason. It comes with three different balls for training instead of two and a quality specially designed headband.
Pros

Good for all ages

3 practice ball types

Adjustable headband

Comes with a nice carrying bag

Can be used anywhere

Cons

There are no instructions included

8. Punch King

8. Punch King
Punch King wants its customers to have the best product and the best experience using it. They designed their reflex ball to help you sharpen your reflexes and increase your speed the more you practice. This set comes in a transparent pouch with free gloves, extra strings, and an instruction manual.
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Used By Training Professionals
Fight balls for reflex training are used and recommended by professionals in both MMA and the boxing world. They are not only great physical training, they help with concentration and relieving stress.

Guaranteed Quality
This set is tested multiple times to ensure high-quality using regulated tests. They guarantee your satisfaction.

Cost and Value
This is the most inexpensive set on our list. It is a wonderful fight ball for the beginner who is just learning how to use these exercise option.
Pros

Free foam gloves

Extra strings in the kit

Transparent pouch

Instructional manual

Great fun and exercise

Cons

Hard to use as advertised

9. Liberry Boxing Reflex Ball

9. Liberry Boxing Reflex Ball
Liberry is designed to help you improve your hand speed. You can save yourself a trip to the gym and exercise your arm muscles. The headband is made with sweat-absorbing material and ties to your head so you can be assured to have the perfect fit every time. This set includes everything you need to have a good workout.
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Foam Material
The ball in this set is made of PU foam. It is soft and elastic, and will not hurt if it hits you in the face so you do not have to worry about injury.

Self Measured Fit
The headband ties on to your head so you can be assured it will be a perfect size. You can also measure the string and cut it to your perfect arm length.

Cost and Value
This set is one of the more expensive on the list but it comes with everything you need for your convenient workout.
Pros

PU foam ball

Tie on headband

Strings tie to the headband

Instruction manual

Silica gel protective gloves

Cons

Hard to keep headband tight

10. Sebring Reflex

10. Sebring Reflex
Sebring has nice compact features you can use to train year round, indoors or out. This kit includes a breathable, adjustable headband. There are also two balls for different levels of training. The black one moves slower so it is helpful for a beginner to learn with. The red one is faster and designed for expert use. The set is compact, portable and suitable for anyone to use.
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Durability
This product will last for years. The velcro on the headband is durable and not weakened by sweat or repeated movement.

Challenging Exercise
The reflex ball provides great cardio exercise. The rapid movement will build up muscles and improve your hand-eye coordination. It will give even pros a run for their money.

Cost and Value
The cost of this product is a little above average as is the quality. You get a dual level exercise which will definitely help you keep in shape.
Pros

Breathable headband

Lightweight and durable

2 levels of exercise

High-quality silicone headband

Suitable for anyone

Cons

No gloves included

A reflex training ball adds a huge level of convenience and fun to your fight training workout. It is a handy tool you can slip into a backpack or purse and take anywhere. You do not need to be at a gym. You do not need a sparring partner. This is the perfect workout you can take anywhere. Use it in the park on a beautiful day or at the beach. You can even use during your work or school break to warm up muscles and get in some quick cardio. This is a handy tool that will only get better the more you practice.

Using a fighting ball for reflex training is good for your body. At the very least, it is a good way to burn off some calories and stress. It is also a fantastic way to increase stamina and build up muscles. You will also enjoy a challenge while increasing your speed, reflex reaction, and hand-eye coordination. Challenge your kids to get involved and enjoy watching them try to learn the rhythm and get a little exercise without even realizing it is good for them.

 

Criteria For Evaluating the Best Fight Balls 

best fight balls - sparring

Quality Headband

The first thing to look at when choosing a reflex ball is the headband used to wear it. You want one that is comfortable and convenient. Pay attention to these details:

  • Color  – Most of the styles are typically black. Some of them may have various logos on them and a few are quite colorful. Find the one that is perfect for your sense of style.
  • Materials – One of the most common materials is high-tech silicone. These bands have ventilation, sweat-resistant technology, and are adjustable with velcro. Silicone is good quality, lightweight, durable, and easy to clean. There are also more simple headbands made of a cloth-type material with velcro to adjust the size. These are very comfortable and easy to wear. One of the sets had a headband that is tied on so you have full size-adjustment capabilities.
  • String Attachment Device – The strings for the silicone headbands are tied directly to the headband which makes it highly adjustable. You could also tie the string to the back of a standard ball cap. Some headbands come with a clasp that has a 360-degree rotation. This is a more sturdy attachment and also provides less tangle with the string since it moves with the movement of the ball. There is also an option of a metal D-shaped ring which is simple and sturdy. The ring will keep the string attached tightly with easier angle control than just tying it directly to a headband or hat.

Training Balls and Strings

The basic sets come with a ball on a thick, durable string for general practice. It is usually a durable foam rubber ball with lots of bounce. Then the more sophisticated sets have multiple balls included for different levels of expertise. Look for a set that is easy to switch between the ball and string sets. The types of balls come in different colors but the basic layout is the same:

  • Novice

The practice ball used to be a standard tennis ball, but a foam rubber ball was developed so newcomers could practice and learn without breaking their nose.

  • Pro

This ball for more experienced fighters and has a lot more bounce to it so there is more of a challenge to your reflexes.

 

Other Benefits

Gloves or Hand Wraps:  It is nice to find a set with free foam gloves or hand wraps which help to protect your skin and knuckles. You want ones that are soft and durable.

Instruction Guide:  These can show you how to set up your reflex ball as well as show you good techniques in how to use it.

Carrying case:  Since one of the fantastic advantages of these training balls is being portable, having a bag to carry your equipment in is extremely handy. This will keep all the pieces together and help keep the strings from getting tangled.

best fight balls for female boxers

Frequently Asked Questions

 

Q: What is AONJIE technology to keep sweat out of eyes?
A:  AONJIE is a company in China which specializes in many types of innovative sports equipment. They developed a silicone headband which is sweat resistant. Their motto is “focus on quality, born to exercise.”

Q:  What is the PU foam used for the balls?
A: That stands for polyurethane foam. It is completely synthetic and is soft, commonly used for making bed mattresses.

Q:  What is the silica gel protective gloves?
A:   Silica gel absorbs moisture so it will help with sweat, but also it is soft and protective for hands.

Q:  Is it hard to learn how to use these reflex balls?
A:  You do need to start slow and work up your skill with practice. The more you do it, the faster you get. Many of the sets have detailed instructions which will definitely help.

Q:  Are gloves required to use these things?
A: It may depend on how soft your hands are. Many of the sets include foam gloves or hand wraps you can use for extra knuckle protection.