Best Fight Balls for Reflex Training Reviewed & Rated
Tisha Peronto
Richard Haberkost
The reflex practice is a vital part of fight sports training. Some reflex actions are learned from childhood. If you were raised playing sports your reflexes will be more developed.
Everyone has natural reflexes which cause them to react with a punch, flinch, duck, or panic maneuver. Training your reflexes for fighting will help you develop an effective reaction like a counter-punch or a defensive move.
Reflex training is getting a lot more recognition lately. Trainers and fighters are learning the value of having sharpened reflexes. When you are in the ring, it all happens very quickly. If you have to think about a movement, your reaction will be too late to counterattack or defend yourself. Reflexes need to be polished to second nature so that you are reacting to your opponent without having to think about every move.
In a Hurry? The test winner after 14 hrs of research
No gloves needed
Ventilated headband
Adjustable Velcro
AONJIE technology
Two levels of use
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POAGL Speed Boxing Ball -
Gdaytao Boxing Reflex
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TEKXYZ Reflex Ball,
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Three level reflex ball
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Boxing Reflex
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Homidic Ball
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Punching mania
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Child friendly Reflex Ball
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LOM
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Champs
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
- Sources
Top 10 Picks
1. POAGL Speed Boxing Ball
No gloves needed
Ventilated headband
Adjustable Velcro
AONJIE technology
Two levels of use
Might take practice
POAGL created this fight ball to help you maintain good quality practice building up your speed. It comes with the ventilated headband and two different balls. The red one is for a veteran boxer and the black one is a little easier to be used by beginners. Both balls are made of soft material so there is no needed to wear gloves for your workout.
Read moreFun For The Whole Family
The velcro band is adjustable so it will fit on anyone’s head. Men, women, and kids will love practicing and will get a fun workout without having to go to the gym. It makes a great gift.
Made With High-Quality Silicone
The headband is made of soft, high-quality silicone. It is lightweight and durable. The material is also easy to clean.
Cost and Value
The POAGL is one of the more economical choices on this list so it is a wonderful choice to get the whole family excited about working out.
2. Gdaytao Boxing Reflex
Lightweight and portable
2 speeds of training
360-degree attachment ring
Velcro headband
85g solid boxing ball
Difficult to use at first
Gdaytao likes to be innovative and they definitely pulled it off with this fight ball. This set will help improve your punching skill. It can also help with concentration, agility, and reflex reaction. The headband features a 360-degree rotator ring which helps the string not to tangle and has adjustable velcro. The set comes with a user’s guide as well.
Read morePortable and Convenient
The fun thing about this fight ball is that you can slip it into a backpack and take it anywhere to work out. It is even great for breaks at work or school.
Two Workout Levels
This set offers two different strings to provide two levels of practice. The normal bounce is good for beginners who are just learning how to use a reflex ball. The faster bounce is for veterans and professionals.
Cost and Value
This product is about the average cost of reflex ball sets on the list. It is a nice basic set which will give you the workout you need at a good cost.
3. TEKXYZ Reflex Ball,
Adjustable headband and string
Thick and durable cord
Rubber foam ball
Can be used anywhere
Hypoallergenic headband
Only come in one size
To promote a fast reflex and healthy lifestyle so they designed this quality reflex ball set to help improve punching accuracy and reaction time. It also helps you burn calories. The set features an adjustable headband which is hypoallergenic and absorbs moisture, made with strong velcro and a metal D ring to attach the string.
Read moreThis set comes with the headband, ball, two hand wraps, and an instruction sheet to help you learn if you are new to the sport. All of this fits into the handy carrying bag.
Quality Ball and String
The ball is made of durable rubber foam which has lots of bounce. The strings are two times thicker than most of the sets on the market.
Cost and Value
The cost of this set is about average which is a good value considering everything it comes with including the hand wraps and carrying bag.
4. Three level reflex ball
Three levels
Develop fast speed
Easy to set up
Durable
Some prefer basic beginner
You get three levels for challenging. This reflex ball set is a perfect example. It is designed to help you hone your fight skills and to help a beginner get started. It includes three different levels Move up gradually as your speed gets faster until you can punch at a dramatic speed.
Read moreThis can seriously work for step by step development of speed as you move up through the three levels.
Perfect for Work Break
The reflex ball set is portable and easy to put together. It is perfect for a solo workout you can do anywhere. You can take it out on your break and work out for a few minutes for some quality exercise.
Cost and Value
The cost of this set is average. It is definitely a good investment, especially if you are new to this type of workout and want to learn how to use it.
5. Boxing Reflex
Good for any age
2 adjustable strings
2 ball weights
Adjustable headband
Includes carrying bag
It can be awkward and frustrating at first
Help you build your fighting skill. They take great pride in producing high premium exercise equipment. This reflex ball system will help build hand-eye coordination for adults or children. The balls are two different weights which are perfect for the novice or the pro boxer.
Read moreDurable Hand Bands
The set includes two durable hand bands to help protect your knuckles during your workout. They give you more confidence to get in a good hit.
Professional Headband
The headband is made of high-quality silicone which provides good ventilation to prevent sweating. It will not scratch your forehead.
Cost and Value
The cost of this product is right about in the middle of the list. It is a good quality set at an economical price.
6. Homidic Ball
Good for all ages
3 practice ball types
Adjustable headband
Comes with a nice carrying bag
Can be used anywhere
No instructions
HOMIDIC is a good choice for sharpening your reflexes while having a little fun. It is suitable for the whole family or for a professional boxer. You can take this set anywhere because it comes with a handy carrying bag. Use it at the beach, the park, or on a work break. Enjoy a good stress relief.
Read moreThree Ball Choices
The set comes with three different ball choices. The black one is for someone who is just learning to use a reflex ball system. The red one is just a little more challenging which will help hone your skills. Then the green one is for expert fighters.
Quality Headband
The headband is made with soft silicone. It has a special perspiration groove and a ventilation design for good circulation, flexibility, and comfort. There is also extended velcro for easy adjustments.
Cost and Value
This is the most expensive set on the list and for good reason. It comes with three different balls for training instead of two and a quality specially designed headband.
7. Punching mania
Good ball
Durable string
Great for speed
One ball
Punching mania wants its customers to have the best product and the best experience using it. They designed their reflex ball to help you sharpen your reflexes and increase your speed the more you practice. This set comes with a durable extra string and an instruction manual.
Read moreUsed By Training Professionals
Fight balls for reflex training are used and recommended by professionals in both MMA and the boxing world. They are not only great physical training, they help with concentration and relieving stress.
Guaranteed Quality
This set is tested multiple times to ensure high-quality using regulated tests. They guarantee your satisfaction.
Cost and Value
This is the most inexpensive set on our list. It is a wonderful fight ball for the beginner who is just learning how to use these exercise option.
8. Child friendly Reflex Ball
PU foam ball
Tie on headband
Strings tie to the headband
Instruction manual
Silica gel protective gloves
Attention to headbands
Designed to help you improve your hand speed. You can save yourself a trip to the gym and exercise your arm muscles. The headband is made with sweat-absorbing material and ties to your head so you can be assured to have the perfect fit every time. This set includes everything you need to have a good workout.
Read moreFoam Material
The ball in this set is made of PU foam. It is soft and elastic, and will not hurt if it hits you in the face so you do not have to worry about injury.
Self Measured Fit
The headband ties on to your head so you can be assured it will be a perfect size. You can also measure the string and cut it to your perfect arm length.
Cost and Value
This set is one of the more expensive on the list but it comes with everything you need for your convenient workout.
9. LOM
Breathable headband
Lightweight and durable
2 levels of exercise
High-quality silicone headband
Suitable for anyone
No gloves included
LOM has nice compact features you can use to train year round, indoors or out. This kit includes a breathable, adjustable headband. There are also two balls for different levels of training. The black one moves slower so it is helpful for a beginner to learn with. The red one is faster and designed for expert use. The set is compact, portable and suitable for anyone to use.
Read moreDurability
This product will last for years. The velcro on the headband is durable and not weakened by sweat or repeated movement.
Challenging Exercise
The reflex ball provides great cardio exercise. The rapid movement will build up muscles and improve your hand-eye coordination. It will give even pros a run for their money.
Cost and Value
The cost of this product is a little above average as is the quality. You get a dual level exercise which will definitely help you keep in shape.
10. Champs
Durable
Great for speed
Tone up muscles
One ball
Nice compact features you can use to train year-round, indoors or out. This kit includes a breathable, adjustable headband. There is one ball for different levels of training. Work on this, the faster you move the faster this will train you to become quicker. The set is compact, portable and suitable for anyone to use.
Read moreDurability
This product will last for as long as you want it. Highly durable headband fastened with sweat resistive velcro.
Challenging Exercise
The reflex ball enables serious cardio exercise. Your speeded movement will tone up those punching muscles.
Cost and Value
Nice deal at a boxer friendly price for all boxers.
Criteria Used for Evaluation
Versatility
Versatility incorporates quality and performance use.
The first thing to look at when choosing a reflex ball is the headband used to wear it. You want one that is comfortable and convenient.
Pay attention to these details:
Color – Most of the styles are typically black. Some of them may have various logos on them and a few are quite colorful. Find the one that is perfect for your sense of style.
Materials – One of the most common materials is high-tech silicone. These bands have ventilation, sweat-resistant technology, and are adjustable with velcro. Silicone is good quality, lightweight, durable, and easy to clean.
There are also more simple headbands made of a cloth-type material with velcro to adjust the size. These are very comfortable and easy to wear. One of the sets had a headband that is tied on so you have full size-adjustment capabilities.
String Attachment Device – The strings for the silicone headbands are tied directly to the headband which makes it highly adjustable. You could also tie the string to the back of a standard ball cap. Some headbands come with a clasp that has a 360-degree rotation. This is a more sturdy attachment and also provides less tangle with the string since it moves with the movement of the ball. There is also an option of a metal D-shaped ring which is simple and sturdy.
The ring will keep the string attached tightly with easier angle control than just tying it directly to a headband or hat.
Features
Pro and Novice features
Training Balls and Strings
The basic sets come with a ball on a thick, durable string for general practice. It is usually a durable foam rubber ball with lots of bounce. Then the more sophisticated sets have multiple balls included for different levels of expertise. Look for a set that is easy to switch between the ball and string sets. The types of balls come in different colors but the basic layout is the same:
Novice
The practice ball used to be a standard tennis ball, but a foam rubber ball was developed so newcomers could practice and learn without breaking their nose.
Pro
This ball for more experienced fighters and has a lot more bounce to it so there is more of a challenge to your reflexes.
Value
Value gives benefits
Other Benefits
Gloves or Hand Wraps: It is nice to find a set with free foam gloves or hand wraps which help to protect your skin and knuckles. You want ones that are soft and durable.
Instruction Guide: These can show you how to set up your reflex ball as well as show you good techniques in how to use it.
Carrying case: Since one of the fantastic advantages of these training balls is being portable, having a bag to carry your equipment in is extremely handy. This will keep all the pieces together and help keep the strings from getting tangled.
Using a fighting ball for reflex training is good for your body. At the very least, it is a good way to burn off some calories and stress. It is also a fantastic way to increase stamina and build up muscles.
You will also enjoy a challenge while increasing your speed, reflex reaction, and hand-eye coordination. Challenge your kids to get involved and enjoy watching them try to learn the rhythm and get a little exercise without even realizing it is good for them.
Fight balls are seriously good for developing speed but not power.
Therefore, when investing in a fight ball, think about adapting power training to work together with your fight ball practice.
Look at your routine and include speed ball and heavy bag training, this way you move forward on three key areas of boxing.
Other Factors to Consider
Application
Good application gives convenience
A reflex training ball adds a huge level of convenience and fun to your fight training workout. It is a handy tool you can slip into a backpack or purse and take anywhere. You do not need to be at a gym. You do not need a sparring partner.
This is the perfect workout you can take anywhere. Use it in the park on a beautiful day or at the beach. You can even use during your work or school break to warm up muscles and get in some quick cardio. This is a handy tool that will only get better the more you practice.
Frequently Asked Questions
q: What is AONJIE technology to keep sweat out of eyes?
AONJIE is a company in China which specializes in many types of innovative sports equipment. They developed a silicone headband which is sweat resistant.
Their motto is “focus on quality, born to exercise.”
q: What is the PU foam used for the balls?
That stands for polyurethane foam. It is completely synthetic and is soft, commonly used for making bed mattresses.
q: What is the silica gel protective gloves?
Silica gel absorbs moisture so it will help with sweat, but also it is soft and protective for hands.
q: Is it hard to learn how to use these reflex balls?
You do need to start slow and work up your skill with practice. The more you do it, the faster you get. Many of the sets have detailed instructions which will definitely help.
q: Are gloves required to use these things?
It may depend on how soft your hands are. Many of the sets include foam gloves or hand wraps you can use for extra knuckle protection.
Sources
- , How to Improve Your Fighting Reflexes, Article.
- , Introduction to Polyurethane, Artile-Review.
- , Reaction Ball - Best Reflex Balls Reviewed - Fight Practice, Buying Guide 2019
