Best Workout & Gym Gloves Reviewed & Rated
Gym gloves are used to improve the grip on your equipment. Often times, a routine consists of many repetitions using weights such as dumbbells and barbells. After a few repetitions, things can get tiring and your grip strength may falter. Between being tired and having sweaty palms, the chances of you dropping the weight on yourself increase significantly. Many different workout mitts are designed specifically with that one factor in mind. Using a multitude of different materials and padding, manufacturers work to create an option that will firmly keep your weights in your hands.
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Grip and traction
10 Best Gym & Workout Gloves
1. RIM Sports Weightlifting
Grip and traction
Loses elasticity over time
When it comes to gym gear, RIMSports has the wearer in mind. One of the biggest reasons why people use workout mitts is because they want to protect their hands from unnecessary scratches and injuries. The RIMSports Gym Gloves will not only protect you from blisters and calluses, but it will also make sure your hands do not pick up cuts and nicks that you don’t even know where they come from.Read more
One of the most important aspects of fitness gloves is to ensure they protect the wearer. Having a mitt that is uncomfortable and causes blisters defeats the purpose of using them. The idea is to find something that can allow you to safely practice your sport. The RIM Sports Gym Gloves are made of breathable fabric that allows you to keep your hands dry when you exercise, thus improving your grip. They are also made with one hundred percent leather and spandex, allowing for flexibility and stretchiness to accommodate for particular powerlifting moves.
These are great because they are multi-purpose. Apart from weightlifting, these function great for workouts, cycling or spinning, and many other sports. They are designed so that they will have a grip on whether you are using free weights or using an exercise machine. The fingerless mitt also gives you the ability to feel the equipment you are gripping and control it properly.
Cost and Value
These absolutely cannot be beaten. They come with a plethora of advantages and can become very useful in your journey to a healthy lifestyle. Designed with padding that is non-slip, this extremely durable mitt does not only look nice but is incredibly reliable. Their price point is very fair and affordable. Since it comes in three different colors to choose from, there will definitely be a pair that will suit your needs!
2. Fit Active Weight LIfting
Full Palm Protection
Built In Wrist Wrap
Back of hand is exposed
If you are looking for a pair of gym mitts that can withstand the test of time, then look no further. The Fit Active Sports Gloves have a unique design that allows them to breathe better than any mitt out there. They are designed for a workout and can withstand the toughest of exercise routines and can also be used daily. They will protect your hands and support your wrists during an intense workout and also be comfortable enough that you can wear them for long periods of time.Read more
One of the biggest pet peeves athletes have is their equipment smelling. Most of these odors are caused by bacteria and fungi that have made the sports equipment their home. The Fit Active Sports Gloves are designed so that the back of your hand is exposed. This allows for air to flow from the back to the front of the hand. Keeping your hand dry and free of moisture will prevent odors from developing, it will also ensure that your grip on your sports equipment will stay sturdy and under your control. The design of this mitten is also more comfortable for the wearer as it allows for more flexibility while working out.
The Fit Active Sports Glove has an advantage over many workout mitts of their kind. The advantage is the wrist wrap that is constructed into the workout gloves. There are many users that need to tape or find wrist support despite having gym mitts. An unsupported wrist is dangerous as you can sprain it or drop whatever sports equipment you are using. Having built-in wrist wraps means that your wrists are protected and strengthened while you hit all your fitness goals. The wrist supports are especially valuable for all athletes that practice some sort of weight or powerlifting.
Cost and Value
These best weight lifting gloves are at an average price point and allow for even beginners to be able to afford them. Regardless of price, these mitts are one of the most value-packed items you will find. Not only are they suitable for people of all ages, but they are also good for use under different circumstances. They are versatile enough to be able to adapt to any sport you do and are very comfortable. Because these mitts have strong enough ventilation, they will not break down as easily and also require fewer washes, thus extending their lifespan.
3. MAVA Cross Training
High Quality Materials
MAVA is quite a well-known company for manufacturing sports equipment. They produce quality items that are reliable and trustworthy. The MAVA Cross Training Gloves do not disappoint users. Despite the cost being a little more than normal, these gym mitts will do a great job of protecting your hands from unnecessary injuries. They are also tough enough to give you the support to reach all your fitness goals. These mitts are completely breathable and along with the built-in wrist support, they will definitely not disappoint!Read more
The idea behind fitness gloves is to protect the hands of the wearer. Regardless of the construction and design, one of the most important things is what material it is made of. If the material is not of quality, even the most well built and designed mitt will break. The MAVA Cross Training Gloves constructed the palm of their mitt with leather. Leather is an organic material that has extremely strong properties. It can stretch while maintaining how durable they are. With the constant movement of a palm, the leather can adjust and adapt to the changes and prevent the palm of the mitt from tears and cracks.
Unlike any other manufacturer, MAVA has placed a silicone padding inside their workout glove. The pad rests comfortably inside the palm of the wearer's hand. This padding gives extra cushioning to the wearer and allows them to use the mitts more comfortably. It also allows the user to have an extra layer to protect them and prevent their hands from being rubbed raw against the leather material. Blisters and calluses are caused by the friction of tough materials rubbing against the softness of your skin. Between the sports equipment you use and the leather, your hands would be extremely chafed if it was not for the silicone padding.
Cost and Value
The MAVA Cross Training Gloves are on the more expensive side. However, you are getting your value back in the technology they have placed in this gym mitt. This mitt is made with soft materials to give you a comfortable workout experience. The materials that have been chosen are also strong enough that they can last longer than normal. These mitts are suitable for all kinds of exercising environments and are a worthy investment.
4. Trideer Weight Lifting
Trideer is a very popular and well-known brand in the fitness equipment industry. They have been producing quality products for years and are known for using high-quality material that lasts a long time. The Trideer Weight Lifting Gloves are tough enough to protect anyone from beginners to athletes while maintaining their lightweight properties. One of the biggest advantages they hold is that the final product is very light, thus improving the endurance and stamina of a user.Read more
An important property for fitness gloves is how versatile they are. Many mitts have specific uses, but the key is for them to be adaptable and used for all situations. The Trideer Weight Lifting Gloves are not only for lifting weights. They can also be used for a plethora of sports. One of the more popular uses is boxing, these mitts work well to agility and speed train. They are light and allow for users to deliver quick and accurate hits. They can also be used as biking gloves and are able to withstand the elements. They are durable and can withstand the test of time.
An ergonomic mitt will improve your performance greatly. If the mitt does not fit right or is uncomfortable, you’ll spend a lot more time focused on those points than your actual performance. The Trideer Weight Lifting Gloves come with eighteen-inch wrist support that will protect your wrist from sprains and other injuries. This wrist support also acts as a secure point for your mitt. Using a velcro system, the mitt can be completely adjusted to the perfect tightness suitable for your needs. Once it is secured, you don’t have to worry about the mitt becoming loose or misaligned.
Cost and Value
This workout gear comes at a great price point. Beginners looking for something they can use for multipurpose without breaking the bank should consider investing in a pair of Trideer gloves as they are one of the best weight lifting gloves. They are strong and are suitable for people starting out. This is not to say athletes should not consider these as they have a very thick and padded leather palm that will be beneficial to people doing a large number of repetitions. These can be used indoors or outdoors and will last for quite some time.
5. Trideer Workout
Easy to clean
Must avoid sunlight to prevent the breakdown of materials
When looking for a pair of gym mitts that can really get down to the nit and grit of your workout, consider a pair of Trideer gloves. These are created with very high-quality materials that give the product a longer than normal lifespan. This specific pair of mitts were also constructed to include wide wrist support, allowing for protection from sprains and injuries without having to buy another piece of protective equipment. These mitts were constructed to be able to withstand the most grueling workout routine on a daily basis.Read more
Having a fabric that can allow your hand to breathe is very important. The sweat that accumulates within the mitt could cause you to lose your grip and drop the fitness equipment. Another potential problem caused by a sweaty mitt is an injury to yourself. There is a high chance an improper grip or exercise could strain muscle groups and delay your improvement. The Trideer Workout Gloves is made of lightweight microfiber that can easily allow for hot and cold air exchange. Hot air can escape out through the back of the mitt through the mesh fabric or through the front microfiber on your sweaty palms. Being able to temperature control your hands will keep them drier and moisture free, thus keeping your grip and traction on your equipment the entire time.
Workout mitts are worn to enhance your performance as there are many exercise routines that our hands are too fragile to handle. For instance, doing fast repetitions using heavy weights barehanded will cause blisters that may take days to heal. When that happens, your exercising will be delayed as your hands cannot do any more physical activity. The Trideer Workout Gloves were constructed to prevent that. The mitt completely encompasses your hand, allowing for the ultimate protection. There is also extra gel padding in the palm to protect your hands from blistering and allowing you to control your sports equipment properly.
Cost and Value
The Trideer Workout Gloves are extremely affordable. They are suitable for people in all stages of their fitness regime. Whether you are just starting or entering a competition, these workout mitts are strong and durable enough that they will not disappoint. The Trideer brand is so confident in the quality of their product that they are able to offer a year of warranty and also lifetime customer support. With these things in mind, these mitts are definitely worth every penny you spend.
6. Steel Sweat Rue
Easy slip on and take off
The Steel Sweat brand has always prided itself on delivering something useful to its users. The design of their equipment has always been known to be simple and subtle. However, don’t let their clean looks fool you as they are known to pack a lot of added benefits to each and every one of their products. Along with the expecting protection and padding, they have upgraded their materials to make the mitt lighter and easier to manipulate. The material used for the mitt has great ventilation properties while being flexible enough to suit your needs. This is definitely a mitt that will not disappoint!Read more
While it is important for you to keep your hands dry during a workout, what happens when you sweat? Many workout mitts simply absorb the moisture generated by your hands. However, this can cause the mitt to have a build-up of bacteria and fungi. If the moisture does not get absorbed into the mitt, then your hands become incredibly slippery and it will be dangerous for you to continue your workout. Right when you’re convinced that you can’t win, the Steel Sweat brand has come up with a viable solution. Using a patented technology known as StretchAir, they have combined multiple fibers to create a material that will wick away any moisture. Having a material that will simply get rid of any moisture that you produce is fantastic as it will keep your hands ventilated and provide you with a comfortable workout experience that does not cause skin irritations.
Easy To Use
Many gym mitts run into the same problem after a workout, and that is the inability to remove the glove. When you exercise, it increases the blood flow in your body and also heats up your internal temperature. This translates to slight swelling in your hands and also a bit of friction caused by the heat within your workout mitt. As a result, the Steel Sweat Workout Gloves have constructed three pull tabs into their glove to allow for easy pull on and pull off. The tabs are located on the thumb, first, and the third finger, allowing you to use a clawing motion to quickly pull the mitt off. Along with a quick-release design built into the velcro wrist strap, you no longer have to be frustrated trying to end your workout.
Cost and Value
The Steel Sweat Workout Gloves come into the industry at an average price point. They are still affordable enough that beginners looking to invest in a workout glove will be willing to consider these. They have a lot of extra technology that they have integrated into the mitt without making it flashy and obvious. It also comes with a one hundred percent satisfaction guarantee, which is not something that can be easily said for a workout mitt as they tend to build wear and tears quite quickly.
7. Fenglei Microfiber
Palm padding a little thin
Fenglei is a brand that has not been heard of before, however, they produce good performing gym mitts. The Fenglei Workout Gloves have a variety of benefits. Apart from being good to use for sports training, it is also versatile enough to be used for many other different workout routines. They also come with an interesting finger design where some of the fingers are covered and some are not. This allows for better grip and traction as your fingers can really feel the amount of pressure and force that is exerted on the equipment.Read more
A problem many athletic people have when they are training is that the protective equipment they wear is too heavy. While the equipment is crucial to their safety, it should not be a hindrance to their performance. The Fenglei Workout Gloves are made of some of the lightest materials available. The back of the hand is constructed with a micro-mesh material that will help reduce the amount of heat trapped inside the workout gloves. The palm of the mitt is constructed with a thin but durable layer of microfiber that will be able to withstand your workout routine.
There are many injuries that can happen when you are training for a sport or keeping an active lifestyle. One of the easiest areas to hurt is your joints. This is because joints have to be flexible enough to meet our need for mobility while they also need to be strong enough to endure these movements multiple times a day. The Fenglei brand has included stiff wrist support on their fitness glove to help support your wrist. Coming your exercise routine may be incredibly taxing on your wrist without any support. The stiff wrap that goes around your wrist will help keep it straight and in place, thus preventing any sprains or inflammation to the area. Exercising with your wrist in the right place will also reduce the chances of getting Carpal Tunnel Syndrome.
Cost and Value
The price point to own a pair of Fenglei Workout Gloves is quite reasonable. They have charged a decent price for a gym mitt that can help improve your performance. There is also an added bonus of a silicone padding in the palm which makes it extra grippy, allowing for more traction and control. Because the materials used to construct this mitt were of high quality, one pair of these will last a very long time.
8. Bionic StableGrip
Better models are expensive
Do not be fooled by their name, these are gym mitts that are suitable for everyone. Despite their futuristic-sounding name, the Bionic Gloves are specifically catered to people looking to become serious in a sport or their fitness goals. These mitts are jam-packed with technology that will help you improve your performance drastically. Apart from being comfortable, the Bionic Glove team has taken steps necessary to give you an advantage in training while you use these mitts.Read more
Unlike many workout mitts, Bionic Gloves use a completely different approach to allowing users to be more comfortable when using their equipment. Throughout the entire mitt, there are relief pads that will alleviate the pressure and stress from your workout. Similar to feet, everyone’s hands are constructed differently. Depending on how you hold something, different areas of your hand will use less or more pressure to grip the item. Continuously holding an item will cause a lot of fatigue and stress on those certain areas of your hand. Having extra padding and softness incorporated into your gym mitt will help you increase your strength without having to sacrifice your comfort.
While many other workout mitts can help reduce the amount of sweat within your mitt, Bionic Gloves take it to a whole new level. There are strategically placed linings within the workout gloves that are made of terry cloth to absorb any sweat that may start to accumulate. On top of that, there are also areas that have been identified as “hot zones” for the inside of the glove. Many of these areas are finger pads of your hand, the webbed areas between your fingers, and your knuckles. As a result, these areas are constructed with a Lycra which is a material that is incredibly breathable, thus allowing for maximum air circulation within the glove.
Cost and Value
Depending on what you are looking for, simple and basic Bionic Gloves are quite affordable. They also have a line of gym mitts that are more expensive but are for people looking to turn pro. Bionic Gloves are worth the investment as the technology they have in a mitt is very hard to beat. From the leather in the palm of the mitt to the sweat prevention technology, there are many aspects of these mitts that many other competitors cannot beat. Between the top-notch technology and the high-quality materials used, these workout mitts will be known as one of the best for a very long time to come.
9. Reddot Ultralight
Cannot be under the sun for too long
The Reddot Workout Gloves were made to be multipurpose. Many mitts on the market are specific and tailored to a sport. However, these mitts were constructed to be used both indoors and outdoors. Many people use these mitts to train inside a fitness center or take them outdoors for their specific sport. They are also suitable for people looking to begin exercising but can also withstand the daily training of an athlete. This glove is able to help improve your power significantly and can strengthen your muscles.Read more
There is an expectation that a workout mitt will last and be durable. The more you use it the more wearing and tearing will show. To increase the lifespan of the mitt, the Reddot Workout Gloves are constructed with a strong microfiber material that can stretch to adapt to the movements of your workout. Because the microfiber can bend and is flexible, it will elongate the time required before you need to purchase a new pair.
Grip and Traction
There is a common misconception that people choose to wear fitness gloves to prevent sweaty hands. A big reason as to why people use gym mitts is because they provide better grip and traction. Often times gym mitts and weights are used together, and it is during times like these that losing grip could prove to be dangerous. A weight slipping could prevent injury to yourself and others, which can delay your fitness routine indefinitely. The Reddot Workout Gloves have a pad built into the palm of the mitt so that it gives an extra layer of protection to the user. The pad is made of a silicone material that gives a light suction to whatever item is being gripped. This allows users to have more control and be able to sense when the sports equipment is about to slip.
Cost and Value
These mitts are one of the most cost-friendly products on the market. The Reddot brand has strived to construct a mitt that is at an affordable price point while maintaining its quality. Many other brands have inexpensive workout mitts that prove to not be able to withstand the test of time. The Reddot Workout Gloves use high-quality materials that improve the life expectancy of a pair of fitness gloves. These mitts are comfortable and can be used for a long time without wearing the user out. They are also easy to clean and maintain and will help you hit all your fitness goals.
10. SPRI Padded
SPRI is a highly trusted brand that is known for its work in the fitness industry. The SPRI brand has created many different types of sports equipment that have been immensely successful. Most of their equipment is constructed with a lot of technology as SPRI is a leading innovator who creates and implements new technology for more enhanced workouts. From kettlebells to gym gloves, SPRI is a brand that has yet to be beaten.Read more
There is a common misconception that as long as you air out a pair of gym mitts, they will not smell. Unfortunately, that is not the case. Most of the smells that emit from a pair of workout mitts are caused by the bacteria and fungal growth inside. The inside of a gym gloves is the perfect environment for a host of microscopic animals to grow. The SPRI Workout Glove works to prevent that by constructing a mitt that has a completely meshed back. This allows for the hot air to escape out of the holes and bring cold air into the mitt. The cool air circulation will then work to prevent moisture from collecting or forming.
The SPRI Workout Gloves are one of the most comfortable mitts you’ll find on the market. They are double stitched to ensure they do not lose their shape and completely support your hand and wrist. There is also extra padding in the palm area to prevent friction from causing blisters and calluses. Having the top of the fingers exposed also facilitates users that have longer or shorter fingers and allows for the fingers to be able to stretch and have more room for flexing.
Cost and Value
The SPRI Workout Gloves come with the brand name but not an expensive price tag. These are easily the most affordable mitts on the market. They have tabs that allow you to easily take the mitts off after an exhausting workout and also have an adjustable velcro strap that allows you to secure your mitt for a perfect fit. Because of the design and construction of this mitt, they are worth much more than what you actually pay for them.
Criteria Used for Evaluation
Cushioning or padding is extremely important as the lack of padding, or not enough padding, can cause a lot of painful injuries. Usually, the lack of padding is identified when your skin has been rubbed off by the friction between the weights and your skin, or if there are large blisters forming.
Historically, the foam was used as extra support and padding, but unfortunately, foam relies on multiple layers to give the added comfort, and the constant friction between the metal and glove wears it down quite quickly. As a result, present-day gym gloves are made with a gel or silicone padding, depending on which one the manufacturer chooses to use.
Gel pads have been used in sports equipment for years. They are often used as padding or insulation to absorb the energy of the impact. However, lifting does not have many areas in which there would be shock or impact delivered to the glove. As a result, the best property of gel padding cannot be utilized.
While some manufacturers still continue to use the gel as it is able to adapt and prevent the friction from lifting weights, most brands have moved onto using silicone. Silicone is soft and flexible enough to absorb the constant rubbing friction that is caused by your hand gripping a weight. It also has sticky properties which can help users grip the weight more securely in their hand. It is recommended that when you’re looking for a glove, find something that will be able to cushion the amount of weight you will be lifting.
There are two types of gym gloves: ones that come with wrist support and ones that don’t. The ones that do not come with wrist support are not necessarily disadvantageous or bad, they simply do not have a piece that will protect the wrist. Not having the wrist protection could be something that is extremely important for a sport as these sort of protection equipment get in the way. Having a thick strip of extra material and padding could seriously hinder someone that may be using a glove. For instance, people that are using fitness gloves for training or biking marathons would not want their wrist to be restricted by something large and bulky. There are certain sports that need flexibility and movement around the wrist and it is important to keep that area free of obstruction. For those people, a workout mitt without wrist support would be ideal.
For other athletes, having wrist support is an absolute necessity. Wrist support is simply a longer glove that extends past the wrist area. Many of the wrist support constructed in a gym mitt comprises a stronger and stiffer material that restricts the movement of the wrist. The support is usually secured by velcro wrapped around the wrist to ensure the correct fit. In certain sports, bending can prove painful or become a disadvantage. A perfect example of a sport that would need a stiff or restricted movement in their wrist would be boxing. For a boxer to throw a correct punch that would not hurt themselves, the wrist needs to be completely straight and stiff. Any wiggle room could allow for the boxing glove to slip out of place or allow for the wrist to bend incorrectly when the impact is delivered. As a result, it is necessary that even during their training time, a workout mitt with wrist support is used.
The idea behind the wrist support is just to maintain proper balance and alignment of your wrist. If the wrist is not aligned, it could cause an injury that may put you out for weeks. Having a properly aligned wrist also means you are spending less energy compensating for any incorrect use of muscle and allows you to improve your actual performance.
Historically, fitness mitts were made of leather because of the great properties it had. Leather can withstand years of abuse as the more you use it, the strong it becomes. This is because of the natural oils in the skin. When you are using the mitt, the natural oils secreted will be absorbed by the leather, making it more flexible and soft. Being able to stretch a little and not restrict mobility is very important for an athlete. Since leather was able to do these things and also withstand a lot of wear and tear, it became the go-to material.
As the years went by, leather was slowly phased out. As great of a material it was, it is still an organic material that broke down over time. It was also not able to regulate the heat within the glove and caused a lot of sweat accumulation within the mitt. As technology improved, different fibers and materials were created to become much stronger and more durable than organic materials. As a result, workout mitts that were made of materials such as Nylon and Neoprene started to show up on the market. Nylon was quickly ruled out even though it had great ventilation properties. Nylon is a material that had tiny microscopic holes that allowed the air to move in and out of the mitt freely. The problem was that the material itself was too slippery and added potential slipping injuries when using weights. The lack of grip inside the mitt would also cause the mitt to slowly slip off hands as they were being used.
Currently, most are made using Neoprene material. It is a synthetic material that is usually found in wetsuits. The Neoprene material contours and presses flush against your hand, allowing for a snug fit. The material itself is a little thicker and has a thin layer of padding allowing your hand to be more comfortable over long periods of use. It also has sweat absorbing capabilities and easily wicks away any sweat accumulation within the mitt. Not only does this material help secure your grip on your equipment, but it is also very easy to keep clean. It can be placed into the washer and is very quick to air dry. The only word of caution is for people with latex allergies. Most Neoprene materials have a little bit of latex fiber inside which may react with your skin and cause irritations.
Back in the day, glove closures were hard to make. Some manufacturers had used a drawstring system to make the mitt tight. However, it was incredibly uncomfortable and cut off circulation. It also loosened over time as you exercised and often required someone else to tie the mitts onto your hands.
Afterward, the elastic closure was introduced. It was popular as you could easily slip it on and off. You no longer require someone to help you put them on. However, the downfall was over time the elastic would start to wear out. When that happened, the glove would become more and more loose on the user’s hand. Eventually the elastic would give out completely and you would be required to purchase an entirely new mitt.
Presently, the most popular enclosure is the one that is made of Velcro. This is a system of many small interlocking hooks that would stick together and securely fasten the mitt onto your hand. It was an instant success as it would not wear out as quickly in comparison to elastic. It also allowed you to put on and take off your glove individually. The most favorited factor of the Velcro system was that you could adjust the glove to exactly where you needed, thus creating the perfect fit.
It is very important to find the correct size, as wearing one that is too tight will not only be uncomfortable but also cut off circulation; if the size is too large then it will be loose and prone to moving around, causing you to drop your weights. In the perfect world, a pair will fit snugly without being too tight around your palm area and will allow you to wiggle your fingers comfortably. When worn, they should be secure and not move around, as any extra movements may cause extra rubbing in certain areas, thus causing more blisters.
Depending on what kind of glove you chose, there will be different sized structures. A fully fingered one can be a little difficult to size as your fingers must fit the length allotted; they also take an average width to create the palm, meaning they may not fit you comfortably if you have a wider or thinner-than-average palm.
Fingerless choices will have something that can easily fit your hand as they have a plethora of adjustments that you can do. Most will have something similar to a velcro or buckle system that can hold it in place. Ones that include a wrist support will also provide some sort of mechanism that allows you to wrap and tighten it so it fits snugly on your hand.
Generally, they will come in four sizes: small, medium, large, and extra-large. There is a specific way in which you can measure your palm to ensure the correct fit. On your dominant hand, wrap a tape measure around the knuckles nearest to the webbing of your fingers. Only wrap the measure around the four fingers and not your thumb. Take the wrapped hand and press it down with your fingers opened as wide as possible flat on a table or counter. Re-adjust the tape so that it is around your base knuckles and gently pull the tape measure until it is taut. The tape measure should not be digging into your skin when it is right but should flush against it. The final number you get is the number of inches you are looking for at a glove measurement. When looking at the sizing charts, this number will help you determine which of the four sizes to purchase. Depending on the manufacturer your sizing may change so it is very important you keep the measured number with you when you go shopping.
Expert Interviews & Opinions
Other Factors to Consider
Using a workout glove is also significantly more comfortable than going barehanded. Whether you want to believe it or not, your skin is a very fragile organ that needs to be protected. Barehanded lifting often causes a lot of blisters and sores. The metal being gripped in your palm creates friction that your skin does not know how to mitigate except to push extra plasma to the area and create its own padding to prevent a deeper tissue injury. If you don’t want to wear a workout glove an option is to wrap athletic tape around the palms of your hands, but it not recommended as it can come undone easily and cause you to lose control of your weight. You can also use hand wraps for your workouts.
Fitness Gloves are a great tool to help support your fitness journey, however, it doesn’t mean that they do not have disadvantages. Despite being able to protect your hand, it may mean that you are not able to lift as much weight. This is because your hands become thicker with your mitts, thus disabling you to hold a tighter fist and be able to control more weight in your hands. It may also make it difficult for you to perform certain lifting techniques as the added layer in your palm may make it bulky and uncomfortable. Despite the negative aspects, many people continue choosing to wear them as the benefits far outweigh the downfalls.
There are many options out there and it can be overwhelming to figure out which one is best for you. The most important thing you can do is take some time to try them on and see which ones are most comfortable. At the end of the day, having an uncomfortable glove will do much more damage than choosing not to wear one entirely. An uncomfortable one could lead to reduced stamina and endurance, and will also take away from the enjoyment of exercising. A comfortable option will allow you to use it all day without feeling tired, thus being able to spend more time focused on improving your power and strength.
When choosing a fitness glove, it is important to find one that will give you good grip and traction. Many focus on being lightweight and breathable in order to improve your grip. The idea of having a light and breathable mitt is so that your hand can be naturally kept dry. When it is dry and free of moisture, the grip will naturally be there.
However, many brands realized that keeping your hand naturally dry has too many things that are out of their control. For instance, if you exercising in an area that is hotter than normal or humid, it may change how much your hand sweats. How much you eat, what kind of food you eat, and whether you are drinking enough water can also affect how your hand sweats. As a result, the silicone padding was introduced.
Some of the manufacturers have elected to put a thin layer of silicone on the palm of their glove. This thin layer is sticky and essentially gives you a no-slip grip. The silicone easily grips your weights so that even if your grip falters or slips, there is extra back up to prevent an injury.
The number of fingers exposed can also change or alter your grip. Having a completely enclosed mitt gives you much less control over your sports equipment and a higher chance of slipping. Using a pair of fingerless mitts will give your fingers more dexterity and an ability to feel what you are holding. The fingers are also able to stretch and bend properly without being restricted by the tips of the mitt. For people who have longer fingers, this may also be a better option as your palm size may fit a smaller mitt but the length of your fingers may require a larger mitt. There are some mitts that choose to alternate and which finger is exposed. It is up to you which mitt you prefer, but it is recommended that you choose something that has at least a few fingers exposed.
Frequently Asked Questions
q: Where can I buy Fitness Gloves?
Workout mitts can be purchased anywhere. They are usually found in large box stores or large sport marts. For more specific branding or types of gloves, you may have to visit specific sports stores.
q: How do I maintain a pair of workout gloves?
Because you sweat in them, it is important to wash your gym mitts often. Unless they specifically state they can be machine washed, it is not recommended for you to throw them in a washing machine. The twisting and turning motion could potentially damage the fibres and break down your glove. In general, it is recommended for you to use soap and warm water to hand wash them. Hang them in a cool and dry place and do not use them until they are completely dry again. Try to avoid sun drying them as the sun can warp the materials within the fitness mitt.
q: Why must I use Gym Gloves?
Fitness mitts are not a must but recommended. They are ideal for all types of workout sessions or training programs and are designed to protect your hands. Often times, hands can be cut on sports equipment and having a layer to protect them is better. The fitness mitt can also provide additional traction and a level of support to all parts of your hands for better performance.
q: How can I tell which ones are right for me?
When it comes to choosing a fitness mitt, there is no right or wrong. Depending on the exercises you do, your needs will change. Different brands of gym mitts will have different benefits and features. If you are only beginning and not looking to do intense workout sessions, almost any glove you see will be suitable. However, if you’re looking to become more serious in training, then it is worthwhile to do some research to see which ones suit your needs the most.
q: Does using workout gloves prevent calluses?
It is a common misconception that if you wear a pair of mitts, it will completely eradicate the chance of a callus. There is still a chance you can develop them depending on how often and how hard you lift. For people that are seriously lifting weights and doing it on a daily basis, the chance of developing a callus is quite high. Despite wearing gloves, the metal of dumbbells and barbells are really rough and bite into both your mitt and your hand.
q: Does using a fitness mitt weaken my grip?
It does temporarily. This is not something that can’t be fixed and is merely something you need to get used to. When you exercise barehanded, you are able to grip your weights tightly. When you wear a mitt, there is suddenly an additional layer of fabric between your hand and weight. The total circumference your hand has to grip is no longer just the weight but also the added layer of your mitt. As a result, your hands will need to take some time and adjust to gripping something thicker, thus giving off a sense that your grip is weakened. With practice, your grip strength will go right back to where it was before.
q: Are gym gloves really good for you?
They are beneficial in many ways! Apart from protecting your hand, they also give you better grip and traction.