Best Foam Rollers Reviewed and Tested

Fighters are tough, we all know that. But besides being tough, fighters also need to relax, and nothing feels better than a good, thorough massage after a match or a tough bout of training exercise. But, as me and you both know, not everyone has a personal massage therapist – but everyone needs a good massage. So, problem, meet solution: Foam rollers.

Our Top 3 Picks

LuxFit Foam Roller
  • LuxFit Foam Roller
  • 5 out of 5
    Our rating
  • Extra Firm
  • Price: See Here
TriggerPoint Roller
  • TriggerPoint Roller
  • 4.6 out of 5
    Our rating
  • Stylish
  • Price: See Here
Exercise Foam Roller
  • Exercise Foam Roller
  • 4.2 out of 5
    Our rating
  • 2-in-1
  • Price: See Here

 

What are foam rollers?

Basically, foam rollers, as the name suggests, are cylindrically shaped items made of foam on which you can roll on. Yep, you read that right – you roll on them. Just throw a foam roller on the floor, pick a position and start rolling! Much like the jump rope or the resistance bands, foam rollers also offer an almost infinite variety of exercise potential. Here, as with the other items, perhaps the Internet is your best friend – there are hundreds of instructional videos for foam roller exercises online, so the learning curve is basically nonexistent. Additionally, you can always consult with a medical professional, a massage therapist or your gym coach on the best ways to use your foam roller. Their advice will surely be pertinent and useful. But, on to the specific benefits. A foam roller is something you can roll on… but why?

Why do You Need a Foam Roller?

Well, the short version is that rolling on a foam roller is like getting a massage. A foam roller is like a magic wand that makes the muscle pain go away.

The slightly longer version is, though, that these massages help with recovering from heavy workouts that made your muscles cramped and hard. Rolling your overworked shoulders, legs, buttocks, back or abdomen on a foam roller of just the right density is comparable to a godly experience. Your muscles will love the gentle, but firm touch with the roller, and gradually relax, releasing all the hurt and tension. I don’t have to tell you that this feels great, is awesomely healthy, and is a huge mood lifter.

But not only that. Foam rollers come in different shapes and sizes, and are usually made of materials of different density. Some are smooth cylinders; others resemble truck tires. Some are so soft you can squeeze them with your fingers, while others will hardly budge even if you sit on them. From ultra-soft to super-firm, foam rollers are made to soothe every tight, sore muscle on your body. There are even foam rollers tailored to treat specific muscle groups, or help with specific conditions such as myofascial relaxation.

Foam rollers on the market today. Read on for our review of the best foam rollers!

10 BEST FOAM ROLLERS

 

1. Foam Roller, LuxFit Premium High Density Foam Rolle

One of the best foam rollers out there. It comes in three sizes: 12, 18 and 36 inches, so whatever your needs, rest assured that you’ll find a good match for them with this foam roller. When it comes to sizes though, usually 12 inches is the best for neck massage, while anything above can be used for massaging your arms and legs, or abdomen and back (the largest sizes usually work best). But what makes this foam roller one of the best ones is its high firmness and durability. And, while the firmness can be unpleasant to some, the surface of the roller is smooth, so most people shouldn’t have a problem. Lastly, it’s very durable – even if you’re a heavier, or a stronger person, don’t hesitate – this foam roller is not afraid of you.

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Extra Firm

LuxFit are going hardcore here by offering one of the firmest foam rollers on the market today. While not the best roller if you intend to relax your neck, the firmness of this foam roller will make an excellent job of your stiff back muscles!

Durable

With firmness comes strength and resilience. This is one of the most durable foam rollers available, so if you want to invest something that can withstand the test of time (and your body), this is it.

Features:

  • FOAM ROLLERS FOR MUSCLES – High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER – Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS – 6×36, 6×18, 6×12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY – MADE IN THE USA! – Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

  • Price/Value

    Excellent value for the money. The price varies with the size you order, but rest assured, even the biggest one is still well worth your money!
    Pros
    • Super firm
    • Great for back massage and exercises
    • Very durable
    • Affordable
    Cons
    • The firmness can feel too uncomfortable for some people

    2. TriggerPoint GRID Foam Roller with Free Online Instructional Videos

    Trigger Point Performance should be proud of themselves for delivering such a professional looking foam roller. But that’s not all, here, with Trigger Point’s GRID foam roller, form follows function – the roller utilizes high-quality foam of high density, wrapped around a hardened hollow cylinder. What’s more is that they’ve also tried to make their rollers look stylish, by offering several color schemes and featuring the trademarked GRID pattern on the foam’s surface. What’s better than a good foam roller? A good foam roller with the GRID design – trust me, your back will thank you after this small tank rolls over your muscles! Last but not least, you also get free online instructional videos. In other words, this is top quality stuff.

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    Patented GRID Design

    As the name and the photos will tell you, this foam roller bears the name of its own visible feature. But GRID is not just about looks, but about science as well – the professional GRID design ensures that your muscles get the best treatment they can.

    Stylish and Durable

    This thing won’t break. Yup, even if you want to break it, intentionally, you’d probably have to use a sledgehammer or take it to the shooting range. Plus, it looks like something you’d find on a spaceship. Two thumbs up!

    Features:

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won’t break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer’s warranty

  • Price/Value

    While this foam roller s definitely a bit pricey when compared to other alternatives, the perks can be worth it. Just make sure its size is a good match for you.
    Pros
    • GRID design ensures better massage
    • Extremely durable
    • Stylish design
    • Free instructional videos
    Cons
    • Only one size
    • A bit pricey

    3. Exercise Foam Roller – Professional Grade, High-Density 2-in-1

    Damn. This is a very nice combo by Product Stop, Inc. Basically, for the price of one foam roller, you get a quality foam roller along with an extra muscle roller stick! They’re both 13 inches long, which is suitable for massaging most areas of your body (back as well). The foam roller itself is made of quality foam, and it can be ordered in several color schemes and combinations. The same applies to the muscle roller stick as well, which is a really cool addition, because it helps you massage your calves, or other parts of your body after you treat your neck and back. Very thoughtful. All in all, this is a pretty good package!

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    2-in-1 Foam and Stick Rollers

    As explained above, you don’t just get a foam roller, but also a roller stick for your muscles. This is made of rotating segments on a stick, which you can roll over the desired areas of your body. That… must feel nice.

    Durable

    Both items receive praise for their durability. The stick is especially regarded as useful and long lasting.

    Features:

  • Trigger-point, hollow roller as recommended by top personal trainers, massage & physical therapists
  • 2 in 1 design incorporates both low and high density foam for use on a wide variety of muscles
  • This foam roller is light and convenient – travels with you easily to the office or gym
  • Foam roller massager helps instantly soothe and rejuvenate your sore, tired, aching muscles
  • 100% Satisfaction Money Back Guarantee

  • Price/Value

    This is cheaper than some variants, but it gets you two types of muscle rollers in one: a pretty standard foam roller and a muscle stick roller. Needless to say, this doubles the kinds of massages you can get if you opt for this package. For the price of one. If that’s not a selling point, I’m not sure what is!
    Pros
    • Two rollers in one package
    • The stick muscle roller is excellent
    • Durable
    • Affordable
    Cons
    • Some can find the foam too soft

    4. Master of Muscle Foam Roller For Muscle Massage with Ebook Instructions

    Master of Muscle seem to have taken their name quite literally. And – this foam roller is proof that’s a good thing! The first thing that makes an impression is the unique, interesting design. Called the Dual Pressure Zones design, the roller seeks to simulate massage done by applying pressure by the fingers, but by the flat of the palm as well. To simulate this feeling, the roller (a hollow cylinder) is wrapped in high-density foam of different, but repeating patterns. There’s an area with smaller but more pronounced bumps, then an area with flatter bumps, both simulating massage by fingers and palms, respectively. It must be said though that some customers can find this slight imbalance in the rolling uncomfortable, but it works well for most people. Still, keep that in mind. Finally, the roller itself is very durable, 13 inches long, and comes with instructions in the form of an e-book.
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    Dual Pressure Zones Design

    If you’re sick and tired of the same old pattern by your old foam roller, or its flatness… this is the solution for you. Of course, barring a real, human, professional massage therapist. This foam roller is as close as you can get to it, thanks to its specific design that seeks to simulate being massaged by fingertips and the flat of your hand. Definitely a good touch.

    Sturdy

    This is one of those hollow cylinder models where you can even roll your car over it and it won’t budge. Or, it sure looks that way. We haven’t tried. If you want to put it to the test, your call!

    Features:

  • DESIGNED TO BE YOUR OWN PERSONAL MASSAGE THERAPIST – Dual Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders
  • PERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Crossfit, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training, Yoga and Sports Beginners
  • WORRY FREE TRAINING – DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION
  • LIGHTWEIGHT AND PORTABLE: Only 13 inches in length ensures it fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere
  • We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE.

  • Price/Value

    Pretty good value for the asking price. While this foam roller is one of the most affordable out there, there are deals that offer more for a slightly higher price. Yet, the design is the key, and selling point here. Do you want a flat foam roller, or a foam roller simulating being massaged by human hands? If the latter, get this.
    Pros
    • Dual Pressure Zones
    • Very durable
    • Great customer service
    • Generous guarantee (refund + a new one)
    • Affordable
    Cons
    • The design can be uncomfortable to some

    5. The Foam Roller – Best Firm High Density Eco-Friendly Foam Roller (EVA)

    Another company that takes its name seriously. Well, we are definitely rolling with Rolling With It, because we couldn’t refuse the offer to roll with them! (Man, that was a punception.) But anyways, what we have here is something affordable, yet slightly different. Coming in three sizes (13, 18 and 36 inches), this foam roller is made from a different material than most of the foam rollers on the market. The design is almost solely comprised of a smooth cylinder of EVA, which is 100% recyclable, doesn’t chip away, holds its form and is (as Rolling With It say) considered more eco-friendly. So, if you’re a green, eco-friendly person, this is the foam roller of your dreams. Of course, provided you dig the design. It’s flat and plain, but some people prefer that. So, to each their own.

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    Eco-Friendly

    Made of EVA foam, that doesn’t utilize chlorine in its production, this foam roller is considerably less impactful on the environment than other alternatives. So, if you’re looking for a good foam roller, but also trying to make the planet a better, healthier place, I think you found your match.

    Maintains Shape

    The material hits two birds with the same stone (unfortunate metaphor to use for an eco-friendly item, but I too like to live dangerously) – it is both friendly to the environment, and it is really good at just maintaining shape and just being a durable, quality foam roller. Some materials just have it.

    Features:

  • RECOMMENDED BY THE PROFESSIONALS – Chiropractors, Physical Therapists And Personal Trainers.
  • PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE – Great For Improving Muscle Mobility, Flexibility and Preventing Soreness For All Sports Enthusiast, Crossfit, Pilates, Bodybuilding, Running, Weight Training, Yoga – For The Weekend Warrior To The Advanced Athlete.
  • EVA IS CONSIDERED MORE ECO-FRIENDLY – It Doesn’t Use Chlorine In Its Production. EVA Is 100% Recyclable.
  • PROFESSIONAL GRADE EVA FOAM – Will Not Flake Or Chip And Holds Its Shape With The Heaviest Users.
  • BUY NOW! WORRY FREE! 100% GUARANTEE – We want Raving Fans! If you have ANY issues please CONTACT US immediately.

  • Price/Value

    Well, you get a good foam roller. There are more affordable options out there, but a donation for the environment along with an eco-friendly foam roller isn’t such a bad deal.
    Pros
    • Eco-Friendly
    • Doesn’t chip or lose shape
    • Durable
    • Affordable
    Cons
    • Some find the material smelly

    6. ProSource Sports Medicine Foam Roller for Deep Tissue Massage

    Well, there are foam rollers with dual pressure zones, but ProSource decided to one-up those solutions and come up with a roller designed to feature three pressure zones. A quick reminder: these zones are actually different patterns in the foam surface of the roller. There are small bumpy patterns, which resemble fingers, and larger, flatter patterns that resemble other types of touch. Other than that, these foam rollers come in 13 and 24 inch sizes, and are made of high density foam. While cylindrical in shape, these are not hollow, but filled in by EVA eco-friendly foam, which, although less sturdy than a hardened plastic cylinder, is still strong and light enough to lend stable shape, even after prolonged use. Lastly, ProSource offer several different color schemes, which, we have to admit, look very cool!

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    Three Pressure Zone Design

    ProSource try to create a good, all-round ergonomic foam roller that will provide better, and deeper, tissue and muscle massage. For that purpose, this roller features grid-like patterns that circle the roller’s surface. Each is of different shape, depth and width, so rest assured that this roller will definitely provide some fun massage sensations!

    Two Sizes

    A bit unconventional, but it works. Unlike most other manufacturers that offer three, or just one roller size, ProSource go with either 13 inches or 24 inches. And… well, this works. Take your pick and enjoy rolling!

    Features:

  • Innovative design – Eva foam-filled interior provides durable support and won’t crack or break under heavy pressure
  • Faster muscle recovery – Self-myofascial release breaks down knots and improves blood flow for quicker recovery
  • Versatile – Great for flexibility and reducing pain in your back, pecs, lats, glutes, thighs, calves, feet and hip flexors
  • Affordable massage – Multiple density zones stretch and massage away muscle tension without the cost of a masseuse
  • Limited lifetime warranty – Backed by a limited lifetime warranty; Size 24″ x 6″ comes in 3 color options

  • Price/Value

    As one of the more affordable foam rollers out there, this is not a bad deal. It’s just a foam roller with no extras, but then again, it’s patterned with three pressure zones, and that counts for something. You won’t get this experience from other rollers.
    Pros
    • Three Pressure Zones
    • Eco-friendly EVA foam
    • Durable
    • Affordable
    Cons
    • Some can find it too firm, others too soft

    7. ProSource High Density Extra Firm Foam Roller

    While the previous model was something less conventional, this is a far more conventional offer by ProSource. However, the design is different, as well as the materials used. This roller is smooth and flat, and made of lightweight, high-density expanded polypropylene (EPP). It’s non-toxic, non-smelly and durable, so you’ll have no problems using it. Continuing with the conventional aspects, these come in the familiar three standard sizes: 13, 24 and 36 inches of length, with a width of 6 inches. Those sizes are enough to cover everyone’s needs. Finally, these are super-affordable, so if you’re a foam roller beginner, or enthusiast, these make the perfect starting point.

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    Less is More

    The sheer simplicity of this foam roller is sort of a perk. No hassles, no bumps, no pressure zones and uneven rolls that make you bounce on the floor. It’s also jet-black. Kinda like that Monolith in 2001: A Space Odyssey.

    Features:

  • Designed to create pressure that releases trigger points and loosens knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • High density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • Provides an unstable yet dense surface that makes it a versatile fitness tool for
  • Pilates core work, rehab exercises, spine stabilization, balance work, and body-awareness
  • Eases tightness in muscles after high intensity training for faster recovery and reduced soreness – a great addition to workout programs for both beginners and advanced users
  • Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone, and 18-inch by 6-inch size is easy to store and great for travel

  • Price/Value

    Not the best foam roller out there, but for that price, it’s not bad value.
    Pros
    • Simple and effective design
    • Very affordable
    Cons
    • Not the best durability

    8. Foam Roller for Muscle Exercise and Myofascial Massage

    It’s not the first time for King Athletic to come up with something innovative. This, shall we say, transformer foam roller is one of those inventions by King Athletic. But, is it any good? Well… You get two foam rollers combined into one, so you tell me. Basically, the outer shell is patterned and features two pressure zones, while the inner cylinder is just another, albeit a little smaller foam roller. Which… makes me wonder why most manufacturers don’t do this. It should definitely become a thing, since it’s so very practical. Besides, the rollers are made of quality foam, and he only downside we can find to this is the somewhat finicky process of separating the inner roller from the outer roller (and of course, putting it back inside). Oh, and one more thing: these babies come with a carry bag. We’re definitely rolling with this!

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    Two Foam Rollers in One

    One nested inside the other, and they both roll at the same time. Or take the inner foam roller out and roll with it.

    Carrying Bag

    It was about time someone included a carrying bag. True, people rarely need to transport foam rollers from one place to another, but for that minority that needs help recovering in the gym with a foam roller, a carry bag is a godsend. Thank you.

    Features:

  • CARRYING CASE INCLUDED. Foam Rollers come with a BONUS carrying case allowing you to take it with you wherever you go.
  • PRODUCT FEATURES – This hollow core foam roller is 13″ in length and 5″ in diameter making it portable and space saving. The Foam Rollers come with 2 different surface pattern designs, each creating a unique pressure types. The hollow core foam roller has been designed to withstand constant, HEAVY-DUTY, and repeated use without breaking down.
  • MULTI-LEVEL MYOFASCIAL SPORTS THERAPY – Target different trigger point areas including lower and upper back, neck, calves, ITB, quads, hamstrings, delts, and chest.
  • Great for balance, flexibility, and strengthening exercises that helps to increase Muscle Reflexology and Muscle Injury Prevention.
  • BEST PRACTICE – Best used before workouts to increases circulation and to releases toxins from the muscles. Used post workouts for speeds recuperation. Ideal for sports therapy, self-myofascial treatment, injury prevention and rehabilitation.

  • Price/Value

    Very good bang for your buck. While not the most affordable foam roller in existence, this is actually two foam rollers, and you get a carrying bag. Any complaints?
    Pros
    • Dual Pressure Zones
    • Two foam rollers combined into one
    • Carry bag
    • Durable
    Cons
    • Separating the foam rollers is a bit tricky

    9. USA Foam Roller, Extra Firm High Density Foam Rollers for Exercise

    Welcome to glitter land! Or at least that’s the first impression USA Foam Rollers left on us. Shape-wise, these foam rollers are as plain as you can get, but color-wise, you get variations of a starry sky: blue, yellow, pink and orange spots freckle the black, shiny foam background. Very cool and eye-catching, it has to be said. Additionally, these come in the standard sizes of 12, 24 and 36 inches, and the build quality is pretty outstanding, as super-high density foam is used. Of course, with greater density comes greater strength as well, so these foam rollers definitely win out in the durability contest.

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    Super-High Density

    The words say it all. With 2.8 pounds per cubic foot, this foam roller is a lot more dense than its competitors, while not adding extra weight. This means it will last a lot longer than other rollers, and will be able to withstand a lot more punishment. So, if you’re in it for the long haul, get some good ol’ USA quality foam roller.

    Glitter or Starry Sky?

    We really dig the design and cool color schemes. You should too.

    Features:

  • EXTRA FIRM foam roller – 2.8 lbs. per cubic foot density (2.8lbs/ft³ Density) – Super High Density Foam Roller with Molded Polypropylene Foam Technology. One of the firmest foam rollers on the market – will not lose its shape after heavy use.
  • BEST Foam Rollers for Muscles – Foam Rolling with your own body weight for Self-Myofascial Release to release muscle tightness. Use a Foam Muscle Roller to help relieve Muscle Tension.
  • NEW COLOR Roller – Black Foam roller with added color for a New Look. With the speckled color every foam roller has a unique look with a smooth surface that repels liquids. Available in 36 inch, 18 inch, or 12 inch.
  • Premium Foam Exercise Roller – Great for Foam Roller Exercises for balance, flexibility and strengthening. Great for Physical Therapy, Pilates, Yoga, before or after Exercise, and Massage Therapy.
  • Full 3 Year Limited Warranty – Made in the USA – USA Foam Roller Fitness Products!

  • Price/Value

    Very good value for the money. These are cheaper than a lot, and you get extra durability. If you prefer something a bit softer though, look elsewhere.
    Pros

    Extra Firm

    Bright Colors

    3 Year Warranty

    Premium Price

    Cons
    • With super density come complaints about hardness

    10. ProSource Flex Foam for Muscle Therapy (MFR), Core Stabilization and Balance Exercises

    ProSource are the kings of simple elegance, but with these products they go a step further. Can there be a variety in simplicity? Apparently, the answer is yes, and it’s provided by ProSource. Basically, these foam rollers are all made of smooth, lightweight foam, and come in different sizes. But here’s the thing: they also come in different semi-circular shapes (think a cylinder cut in two, lengthwise), which come very handy in a special set of exercises. So, besides rolling, you can use these foam rollers for balancing, stepping and so on. The colors on offer are pretty basic as well, but this is simplicity at work.

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    Different Shapes

    You can get a standard, cylindrical foam roller, or you can get a semi-circular foam roller (with a flat surface on one end). Or, you can pick both, or several, and combine and create exercises and massages to your heart’s content. It’s like Lego, but with foam rollers.

    Features:

  • TRIGGER POINT RELEASE – Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS – Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES – 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

  • Price/Value

    A basic design for a basic price. If you want to combine pieces, it will cost more, but then again, it’s like buying more foam rollers as well. If you want to do more than just roll, get this.
    Pros
    • Different Shapes
    • Simple but works
    • Durable
    • Affordable
    Cons
    • Some can find these too soft

    CONCLUSION

    Dear fighter, or non-fighter, we come to the end of our review. Hopefully, it was helpful, and it helps you make an informed choice before you start rolling in the universe of foam rollers. In fact, I sorely wish I had one right now… I better get me some as well! See you next time, and until then, good rolling!