Best Foods For Weight Loss Help Reviewed
One of the most common fitness goals people have nowadays is to lose weight. Whether they’re trying to change their weight class in a sport, or just look better in a swimsuit, weight loss is very much on many people’s minds. There are many fads out there that claim to help you lose weight. Whether it’s an infomercial product claiming astounding weight loss, or a trendy new diet, there’s a lot of misinformation out there.
- Viva Naturals Coconut Oil
- Bob's Red Mill Beans
- 10g Protein per Serving
- Great source of iron
- Atkins Endulge Treat
- 1g Sugar
The best way to lose weight is, and always has been, proper nutrition combined with exercise. Assuming a consistent workout or athletic training practice, the food we eat comes in next as one of the single biggest influencers of our weight and levels of body fat. There is an infinite universe of food out there; for as long as humans have been living, they’ve been cooking and eating. With this huge variety, it may seem intimidating to try and figure out what to eat in order to slim down. Not to worry, the information you need has been assembled below.
10 Best Foods for Weight Loss
1. Viva Naturals Coconut Oil
Coconut oil has been showed to improve satiety to a greater degree than other similar fats, and also increases the number of calories burned. Some studies have shown that coconut oil can help reduce the amount of belly fat.
There are two main ways to process oil, which are refining it through heat or cold-pressing it. Processing oil with heat is faster and more efficient, which leads to cost savings. However, cold-pressing is better not only in that it improves flavor, but also prevents the healthy parts from being processed out of it. Cold-pressed coconut oil is higher in antioxidants and other nutrients than its refined counterparts.
Sourced From Fresh Ingredients
Sometimes the most economical move that a company can make is to stock up on a large number of its ingredients and to use them gradually over time. While this may lead to cost-savings on the company's part, this is a sacrifice in quality on your end. Desiring to punch back against this loss of quality, Viva Naturals sources all of their coconuts fresh from the fertile volcanic soil in the Philippines. This product is as fresh as they can make it.
Cost and Value
This product has a mid-range price when compared to other items on our list. It certainly comes in a sizable container, weighing in at 54 fluid ounces. Some say that this item is pricier than what they would pay at a brick-and-mortar store. However, for the convenience of purchasing online, as well as all of the added health benefits of organic, cold-pressed coconut oil, this product is packed with value.
Sourced from fresh coconuts
More expensive than grocery store
2. Bob's Red Mill Beans
Black beans belong to the pulse family. This is a food group that's been demonstrated to help curb appetite, burn calories, and reduce belly fat. There are 15 grams of protein in a single cup of black beans, and none of the saturated fat you may see in other protein sources like meats.
Black beans can be cooked into just about anything. One of the many things that people attempting to lose weight regret is that they feel limited in their food choices. With this bean, they won't have to feel that way any longer. Black beans can be cooked into both savory and sweet recipes. They can be cooked into soups, made into burger patties, or even baked into brownies or added to smoothies.
Great Source Of Iron
Many people suffer from a deficiency of iron but are unsure of how to eat more of this nutrient. Low levels of iron can lead to fatigue, bruising easily, and anemia. You may be iron deficient and not even know it. However, including black beans in your diet is a great way to increase your intake in this vital nutrient. Losing weight doesn't mean compromising on your health or nutrient intake, after all.
Cost and Value
This product is towards the upper end of the price range when compared to the other items on our list here. However, you are getting a lot for your money. For the price, you receive one pound and ten ounces worth of beans. Keep in mind that that is the weight of the product dried--they will need to be soaked before eating. After soaking, they will intake water and get even larger. So, in truth, you are getting quite a lot for your money, and one bag will last you quite a while.
10g protein serving
11g fiber per serving
Great source of iron
Difficult to rinse
7. Braggs Apple Cider Vinegar
Oftentimes, the products that we use the most often have to be bought over and over again as we run out. It saves us money to buy in bulk, but that's not always an option. Well, here it is. The same great product that usually comes in much smaller containers is now available in this super-sized gallon jug.
The most beneficial parts of healthy foods can oftentimes be lost during processing. For this reason, this product is completely raw and unfiltered. It contains what is colloquially known as "mother," and retains its complete range of health benefits.
Cost and Value
This is one of the most expensive items on our list, but it is also one of the greatest values. Buying in bulk may cost a bit more up front, but it leads to some truly great savings. This product's gallon size will last you a good, long time.
May open during shipping
4. Wild Planet Wild Albacore
It's a great, low-fat source of top-notch protein. You can replace other things in your diet, such as carbohydrates or fat, with this protein as part of a weight-loss strategy. This guilt-free protein will have you feeling fuller, longer.
This product lets you get the most possible bang for your buck, including twelve tins of tuna with each purchase. Each individual tin contains two and a half servings of tuna or roughly five grams of tuna. With multiple servings per tin and twelve tins in total, one purchase will last you a good while.
Sustainable Wild Tuna
One of the biggest problems in the seafood industry is the fishing methods commonly employed by commercial fisheries. These methods typically catch lots of unwanted species in the crosshairs and destroy the ocean floor while they're at it. Wild Planet uses only the most ecologically conscious and friendly methods when harvesting their wild-caught tuna.
Cost and Value
This product is the most expensive one on our list. However, once again, this product's seemingly high price actually translates to the savings you get from buying in bulk. Factor in the fact that you get peace of mind from a conscious, sustainable company, and this product is obviously a winner.
Sustainable wild tuna
Packed with Omega 3s
Gluten-free and non-GMO
5. RiceSelect Organic Texmati Rice
When we find a food we enjoy, oftentimes we have to endure the hassle of going out to buy more once we run out. However, this product comes in a pack of four, cutting down on your shopping. Each individual container is one 32oz resealable canister.
Low Energy Density
When a product has a low energy density, that means that it has fewer calories in each serving than other foods. Basically, you can eat a lot of it without getting very many calories. This is great for someone who's looking to feel full but is trying to lose weight at the same time.
Cost and Value
This product is the most expensive item included on our list. However, this is because you get quite a lot for your money. If you do the math, each individual canister comes out to be extremely reasonably priced. If you have the funds to buy in bulk, then this product may be right for you.
Rich in vitamins and minerals
May recieve incorrect product
6. Healthworks Chia Seeds
Due to a quirk of evolution, chia seeds are able to absorb up to eleven to twelve times their weight in water. This is due to their extremely high fiber content. The result is that they turn into a vicious, gel-like substance that expands in your stomach. Due to this expansion, the chia will take up more room in your stomach, causing you to feel fuller, faster.
Rich In Multiple Nutrients
Nowadays most of us are deficient in one vitamin or another. It is exhausting to keep track of our levels and to go out and purchase individual supplements to get them back up. However, the best way to get more nutrients is through our food. And one of the richest, most nutrient-dense foods on the planet is chia seeds. These little, miraculous specks are truly a superfood and can be added to pretty much any meal quickly and easily.
Cost and Value
This product is on the higher end of the price range when compared to other items on this list. However, you are getting quite a lot for your money. This bag is huge, weighing in at six pounds. And considering that you're only going to be using a few tablespoons of chia seeds at a time, this comes out to an absolute steal. There are hundreds of servings in this one container. Even if you were to put chia seeds in every single one of your meals, you wouldn't need to buy another bag for several months, at least.
High In Iron
Packaging may rip
3. Atkins Endulge Treat
Sometimes, even when you're trying to lose weight, you get struck with a sugar craving. It's wiggling there, in the back of your mind, distracting you from your tasks. It can take an almost inhuman amount of willpower to resist; unsurprisingly, many give in. Now though, you don't have to have superpowered amounts of will in order to reach your weight loss goals. The Atkins Caramel Nut Chew Bar is designed to allow you to satisfy your sugar craving without the downfall of unhealthy, sugar-rich snacks.
This product is extremely low on carbohydrates. The body receives carbohydrates and either burn them for energy. If they are unable to use them immediately, break them down into sugar, and then convert them to fat to be used later. These Atkins Endulge Treat bars only have two grams of net carbs per serving, and that means it won't end up on your waistline.
Cost and Value
This is the least expensive pick on our list. It comes in a pack of ten, ensuring that you won't run out of your safe, but indulgent, snack. This product is packed to the brim with value, considering how many bars you get in one box, and the low price of the box itself. We're all human, and we all give in to our cravings sometimes. With this sweet treat, giving into your those cravings won't mean getting off track with your weight loss goals.
1g Sugar serving
2g Net Carbs per Serving
No added sugar
May melt during shipping
8. Blue Diamond Almonds
This product comes in a resealable bag. This feature allows you to ensure that your nuts stay fresher for longer. You can rest assured that your almonds won't go stale.
One of the largest health concerns nowadays is cholesterol levels. Keeping an eye on your cholesterol levels is extremely important to ensure heart health. However, this product is completely cholesterol free, and you can get on your way to your weight loss goals while staying assured of your healthy heart.
Cost and Value
This twenty-five-ounce bag of almonds is one of the least expensive products on our list. Considering the fact that you're most likely only going to be eating them one handful at a time, one bag can last you quite a while. When you take into account how long one bag will last, and how inexpensive that one bag is, this product is definitely worth the price.
Rich in Vitamin E
6g protein and 3g fiber
0g trans fat
Package may rip during shipping
9. Starbucks Breakfast Blend
For those looking to lose weight, the caffeine in coffee has been shown to speed up your metabolism, which in turn may help your body burn a slightly elevated number of calories. One study found that the average metabolism of coffee drinkers of caffeinated coffee was 16% higher than that of decaf drinkers. You do need to be mindful of the cream and sugar, though.
Coffee doesn't just have to be drunk. The grounds can be added to other recipes or food items to improve the flavor and provide the health benefits. Coffee grounds can be added to smoothies, yogurt, or shakes to improve the flavor and give you all of the perks.
One of the most obvious perks of coffee is that it can give you a much-welcome pick-me-up in terms of energy. If you're lagging and are looking for a tasty way to not only boost your metabolism but also to increase your energy, no look no further.
Cost and Value
This product is the second-least-expensive item on our list. Some detractors have stated that they can get a better deal on this product at a physical location, but it is still priced extremely reasonably. The ability to not only raise your energy but also your metabolism, makes this product worth it to the dedicated coffee-drinker and the coffee novice alike.
3 different flavors
Container may be damaged
10. Chickpeas or Cici Beans
Irradiation is the process of exposing food to either gamma rays, x-rays, or electron beam radiation with the goal of killing off harmful bacteria, preventing spoilage, and increasing the shelf life. If the idea of exposing your beans to gamma rays is a bit scary-sounding, you're not the only one. However, this product is non-irradiated, ensuring that your beans haven't been blasted with radiation.
With most products, you're lucky to learn the country that it comes from, let alone any more specific details. However, the maker of this product values transparency above all else. For this reason, they can trace the beans on your plate to the exact field they were grown in, and make that information available to you.
Cost and Value
This product has a mid-range price when compared to other items on our list. You get over four pounds of beans for an extremely reasonable price. Considering that only a small amount of beans goes into each serving and that those beans will expand once soaked in water, you're getting quite a lot for your money.
Long soaking time
Losing weight is a journey that many undergo for a variety of reasons. Some people want to improve their health and extend their life. Some want to change weight class in their sport. Still, others may just want to look good. Whatever their reason, losing weight doesn’t have to mean losing nutrition or flavor. There are many great-tasting products out there that will have you forgetting that they’re low-calorie.
Criteria For Evaluating
The Best Foods for Weight Loss
Fiber: One of the keys to ensuring that you lose weight is making sure that you feel full, and stay full. Staying fuller longer makes sure that you won’t have the desire to eat again, which in turn makes sure you consume fewer calories. Fiber–especially insoluble fiber–is a great way to keep your stomach feeling satisfied.
Protein: Another great source of satisfaction comes from protein. Eating a protein-rich food will keep you from feeling hungry for a good long while. Just make sure you pick a protein source that’s low on calories, like nuts.
Meals: When you’re choosing products to purchase, you’ll want to make sure that you’re choosing products that can be easily combined into meals. You can’t survive on snacks alone. Make sure that you’re purchasing the correct ratio of protein, grains, and vegetables.
Snacks: Oftentimes, you’ll get stuck somewhere, hungry, and not be able to cook. In these situations, you don’t have to stay hungry. Make sure that you have snacks that are filling but low on calories. These can include cereal bars, dried fruits, and nuts.
Level Of Nutrition Provided
Vitamins and Minerals: Just because you’re eating fewer calories doesn’t mean you should be eating fewer nutrients. To the contrary, you should be looking to increase the vitamins and minerals in your diet. This will give you a greater feeling of wellness and vitality so that you can have more energy for your athletic training.
Antioxidants: Free radicals are sneaky little metabolic byproducts that burst the walls of your body’s cells, causing cell death. Antioxidants snap up free radicals and prevent them from harming your cells. Slowing cell death means giving you a longer, healthier life. Make sure to include antioxidants in your diet to reap the benefits.
Frequently Asked Questions
Q: How do I know I’m getting the right levels of nutrients?
A: Check with the daily recommended values put forward by the FDA for the different vitamins and minerals your body requires. Then, track the levels of these nutrients in the foods you eat. Eating nutrient-dense foods will ensure you’re getting the amounts you need.
Q: How can I keep track of my calorie intake?
A: You may need to start a food journal, or download an app that can help you with this task. Keeping track of the food you eat either by writing it down or entering it into your phone will allow you to accurately count calories.
Q: What if I don’t have time to cook large meals?
A: There are many recipes out there that aren’t energy intensive. You don’t have to be a gourmet chef to cook up healthy meals that taste good and that will help you slim down.