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Best Foot Massager Reviewed

last updated Dec 04, 2019

Your feet work really hard for you, and often get neglected. When it comes to a massage, your shoulders, neck, and back often get most of the attention. Investing in a great foot massager is a great way to treat your feet to a little R&R every once in a while!

Not only does massaging your feet feel great, but it can also help relieve stress, alleviate muscle tension, soothe plantar fasciitis, and just make you happier. You shove your feet into sweaty shoes all day, so it would be nice to treat them every once in a while for everything that they do for you!

In this guide, we have composed a list of some of the best foot massagers out there on the market to give you one more thing to look forward to after coming home from a long day on your feet!

In a Hurry? The test winner after 7 hrs of research

icon
Miko
96/100 our score
Effectiveness
98
Features
95
Ease of Use
96
Size
97
Comfort
94
Miko
Why is it better?

Multiple massages

Heated

Dual remote controls

In a Hurry? Editors choice:
Miko
Test Winner: Miko
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
890
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Features Ease of Use Size Comfort By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
98 %
Features
95 %
Ease of Use
96 %
Size
97 %
Comfort
94 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$129.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Effectiveness
95 %
Features
98 %
Ease of Use
93 %
Size
94 %
Comfort
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$49.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Effectiveness
93 %
Features
94 %
Ease of Use
90 %
Size
91 %
Comfort
95 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$79.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Effectiveness
90 %
Features
93 %
Ease of Use
88 %
Size
89 %
Comfort
91 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$49.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Effectiveness
90 %
Features
85 %
Ease of Use
87 %
Size
89 %
Comfort
88 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$199.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Effectiveness
84 %
Features
83 %
Ease of Use
88 %
Size
85 %
Comfort
82 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$179.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Effectiveness
85 %
Features
80 %
Ease of Use
78 %
Size
79 %
Comfort
83 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$75.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Effectiveness
80 %
Features
77 %
Ease of Use
74 %
Size
79 %
Comfort
81 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$52.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Effectiveness
79 %
Features
78 %
Ease of Use
81 %
Size
74 %
Comfort
73 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$109.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.4
Effectiveness
74 %
Features
73 %
Ease of Use
72 %
Size
77 %
Comfort
71 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$41.99

10 Best Foot Massagers

1. Miko

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Miko Foot Massager
Naipo-Shiatsu-best-foot-massager-reviewed
Naipo-Shiatsu-best-foot-massager-reviewed
Amazon Link
Effectiveness
98
Features
95
Ease of Use
96
Size
97
Comfort
94
best offer for today
Amazon Link
$129.99
Pros:

Multiple massages

Heated

Dual remote controls

Cons:

Incredibly tight pressure

This foot massager from Miko is like the Cadillac of massagers. It has tons of features and settings to make your feet feel great. It is simple to use and comes with a few extra accessories. If you are training for a marathon or upping the intensity of your kickboxing class this design from Miko is worth checking out.

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What we liked most about this design is that it does everything in one compact little package. Features include air pressure massage, shiatsu massage, and heated massage. Simple stick out feet into the padded holes in the center and place your setting to the desired intensity.

Making adjustments to your device is simple and easy. Simply lean down and raise or lower the intensity of the pressure, or set the heat and kneading settings. If it’s been a long day and you don’t want to lean down to change the settings- it also comes with a pair of wireless remotes!

If you are in the market for something that does just a little bit of everything, this is a great option. We love that it works in multiple ways to bring your feet the ultimate in relief, and it is really simple to use. This means you can get immediate relief right out of the box!

2. HoMedics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
HoMedics Foot Massager
HoMedics Foot Massager
HoMedics Foot Massager
Amazon Link
Effectiveness
95
Features
98
Ease of Use
93
Size
94
Comfort
96
best offer for today
Amazon Link
$49.99
Pros:

Trusted brand

Heat option

Easy to use

Cons:

Not for high arches

It wouldn’t be a massage party if HoMedics didn’t make an appearance! You may already have a HoMedics product in your home, whether you bought it for yourself or received it as a gift. This brand was founded in 1987 and simply manufactures home massage products- so you know it is made from quality materials with a smart design.

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What we liked most about this open design is that you can control the level of pressure simply by pressing your feet harder onto the kneading points. This is a great option for those that may have sensitive feet or are a little ticklish! Three shiatsu balls massage your toe bed, arches, and your heels to relieve tension. Each of the three kneading heads travels in a clockwise motion to hit all points of your foot.

Another great feature of this design from HoMedics is that the shiatsu balls are also heated. The entire surface of the massager has a heated base that helps melt away tension in the bottoms of your feet.

If you are in the market for something that comes from a trusted brand, this is one of your best options. It has a simple and easy design that is a cinch to use right out of the box and has a few extra features that you may not find on some of the more basic models.

3. MaxKare

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
MaxKare Foot Massager
MaxKare Foot Massager
MaxKare Foot Massager
Amazon Link
Effectiveness
93
Features
94
Ease of Use
90
Size
91
Comfort
95
best offer for today
Amazon Link
$79.99
Pros:

Heated feature

Compression therapy

Easy to use

Cons:

Made for small feet

This design from MaxKare is like a sensory deprivation chamber for your feet! Simply place your feet inside of the unit, and let this device does all of the work. It has multiple settings that work all areas of your feet similarly to when you go get a massage. If you want something that checks all of the massage boxes, this is a great option.

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One of the things that we liked most about this design is that you simply stick your feet inside and make your desired settings. It has multiple massage options that include kneading, scraping, air pressure therapy, and heat therapy. It also has a timer setting that will automatically shut off when time is up.

All of the massage options are located on the front of the unit. What makes this design from MaxKare just a little different is that it has a few massage options that you make not find anywhere else. Arch scraping, for instance, is a great setting that helps bring a little relief of your tried arches.

If you are in the market for something that has multiple massage options that can hit every area of your tired feet, this is a really great choice. It is simple to use, and you can get fired up right out of the box! Plus, it has a heated feature for those that always seem to have cold feet in the winter months.

4. Snailax 2-in-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Snailax 2-in-1 Foot Massager
Snailax 2-in-1 Foot Massager
Snailax 2-in-1 Foot Massager
Amazon Link
Effectiveness
90
Features
93
Ease of Use
88
Size
89
Comfort
91
best offer for today
Amazon Link
$49.99
Pros:

Versatile design

Remote control

Cons:

Weak heat therapy

What makes this design from Snailax a little bit different is that it can massage more than just your feet. This design has a detachable foot case so that you can place the flat unit on your upper back as well. It has all of the features that one would want for a great foot massage.

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The exterior of this unit is built to look like a giant slipper! Slip both feet into the base, and place your foot over each of the rolling balls. The kneading motion of the rotating balls melts away tension in the bottoms of your feet. Plus, it offers a heat function that warms your feet within the soft and padded interior.

If your feet are aching, there are probably other areas of your body that are aching as well. What we loved about this design is that the foot cover can be removed to reveal as basic square base that can be used in a myriad of ways. Place it on the back of your chair to massage your back, or lay your tired calves on top for a great leg massage as well.

This is a great option for those that are looking for something that is a little more versatile than most. It is able to hit up most areas of your body, but it was specifically designed to soothe your tired feet. Shitzu combined with heat therapy brings your feet back to life in a quick 15 or 30-minute session.

5. truMedic InstaShiatsu

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
truMedic InstaShiatsu 2-in-1 Foot Massager
truMedic InstaShiatsu 2-in-1 Foot Massager
truMedic InstaShiatsu 2-in-1 Foot Massager
Amazon Link
Effectiveness
90
Features
85
Ease of Use
87
Size
89
Comfort
88
best offer for today
Amazon Link
$199.00
Pros:

Large foot pods

Adjustable intensity

Included calf sleeves

Cons:

Very strong pressure

What we liked most about this design from InstaShiatsu is that it is a powerhouse of massaging. It has multiple different massage modes, and you can adjust the intensity of each and every mode. Plus, it comes with a few extra features that really help you relax after a long day of being on your feet.

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While some enclosed units sometimes run on the small side, this design is perfect for all sizes and shapes of feet. It offers three different massage modes that include air pressure, shiatsu, and heat massage. Users have the option of adjusting the intensity of not only just the air pressure massage but the heat and shiatsu massage as well.

Another thing that we liked about this design is that it is big enough for most sizes of feet. Some of the styles out there on the market aren’t designed for those with feet on the larger size, but this option is large enough for even larger sizes of feet. Plus, it comes with a set of calf sleeves to add a little bit more of relief to tired legs.

For those in the market for something that has a wide variety of massage modes as well as intensities, this is one of your best options. Plus, if you have larger feet that you fear will not fit into a fully enclosed design, this style is worth checking out.

6. Mynt Shiatsu

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Mynt Shiatsu Foot Massager
Mynt Shiatsu Foot Massager
Mynt Shiatsu Foot Massager
Amazon Link
Effectiveness
84
Features
83
Ease of Use
88
Size
85
Comfort
82
best offer for today
Amazon Link
$179.99
Pros:

Easy to use

Intensity settings

Heat option

Cons:

Not for large feet

What we liked most about this option from Mynt Shiatsu is that it really targets all points of the foot for ultimate relief. While some designs only target the bottom of the foot, this design targets the top and bottom of your foot. Plus, it is incredibly easy to use and make adjustments.

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To use, simply place your feet into this fully enclosed option. Using the easy to read buttons on the front of the unit, select the style of massage that you need at that moment. Styles of massage include shiatsu, air pressure, and heat therapy. There is also a button that allows you to cycle between low, medium, and high intensity.

One of the things that we love about this design is that the air pressure therapy is just a little bit different from other options. Most air pressure options encapsulate your entire foot like a sausage casing, which can feel a little uncomfortable. The air pressure of this model targets specific areas of your foot for targeted relief without feeling uncomfortable or too tight.

If you are in the market for something that is effective but a little bit more gentle than other designs, this is a great option. It offers quite a few massage options that allow you to switch things up as well as adjust the intensity.

7. Giantex

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Giantex Foot Massager
Giantex Foot Massager
Giantex Foot Massager
Amazon Link
Effectiveness
85
Features
80
Ease of Use
78
Size
79
Comfort
83
best offer for today
Amazon Link
$75.99
Pros:

Easy to use

Comfortable design

Cons:

Large frame

No heat

Don’t like the idea of a fully enclosed unit? This design from Giantex is worth checking out. It has a sleeve design that you slip your feet into, and you can move your feet around to find just the right spot. Plus, it has multiple settings that allow you to adjust the intensity and style to find the perfect setting for your tired feet.

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The style of this unit is just a little bit different from some of the other designs out there on the market. It has a glossy red frame that is a tad larger than some of the other options. This means that it will take up a little bit more room on your living room floor. It has an open design that allows you to slip your feet in and out quickly.

This unit allows you to not only adjust the speed of the shiatsu balls, but you can also adjust the direction that the balls travel. The shiatsu balls massage your toe bed as well as the arches of your foot. The downside of these designs is that it doesn’t have pressure massage or heat therapy.

For those in the market for something simple and effective, this is a great option. It has a wide frame that makes it perfect for all sizes and shapes of feet. Plus, it is simple to make adjustments to the speed and direction of the massage.

8. Nekteck

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Nekteck Foot Massager
Nekteck Foot Massager
Nekteck Foot Massager
Amazon Link
Effectiveness
80
Features
77
Ease of Use
74
Size
79
Comfort
81
best offer for today
Amazon Link
$52.99
Pros:

Small and compact

Easy to use

Heat therapy

Cons:

Limited settings

Simplicity is the name of the game when it comes to this foot massager from Nekteck. It has an open frame that is perfect for all sizes and shapes of feet. It has a few adjustment settings to switch up the intensity of your massage. Plus, it has a small and compact frame that is easy to slip under the sofa when not in use.

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What makes this design stand out from the pack is that it allows users to adjust the height of the device while in use. Plus, the legs fold in that makes it easy to place into storage or tuck under the couch when not in use. These features make it one of the most compact designs out there on the market.

This unit has a total of 18 rotating massage nodes that spin in a clockwise motion that hits all parts of your foot. Simple turn on the power button at the base of the unit, and balls start to rotate, and the base will become warm. This combination of heat therapy and shiatsu massage is a great way to melt away tension in your feet.

If you are in the market for something simple (and affordable), this foot massager from Nekteck is worth checking out. We love that it is so simple to use right out of the box. Plus, it is one of the smallest and most compact options out there on the market.

9. RENPHO

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
RENPHO Foot Massager
RENPHO Foot Massager
RENPHO Foot Massager
Amazon Link
Effectiveness
79
Features
78
Ease of Use
81
Size
74
Comfort
73
best offer for today
Amazon Link
$109.99
Pros:

Fits most feet

Easy to use

Targeted massage

Cons:

Very large frame

What we liked about this option from RENPHO is that it has quite a few settings to target your entire foot, and it is very easy to use. It has a few settings that offer different styles of massages and allows you to adjust the time limit as well as intensity.

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One of your favorite features about this design is that it has targeted massage areas that hit all of your foot- not just the bottom. It offers shiatsu massage, heat therapy, and air pressure massage. The air pressure massage targets the heel of your foot as well as the topside of your foot.

The downside of this design is that the frame is quite larger than many of the other designs out there on the market. This means it will take up quite a lot of room in your living room, and it proves to be a little difficult to store. The upside to the large frame is that it is able to accommodate up to a men’s size 12.

If you want something that provides an excellent massage while being easy to use, this is a great option. It has a large frame that takes up a lot of room in your home, but it is perfect for most sizes of feet.

10. Naipo Shiatsu

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.4
Naipo Shiatsu Foot Massager
Naipo Shiatsu Foot Massager
Naipo Shiatsu Foot Massager
Amazon Link
Effectiveness
74
Features
73
Ease of Use
72
Size
77
Comfort
71
best offer for today
Amazon Link
$41.99
Pros:

Compact design

Heat therapy

Cons:

Targets one area

What we liked about this design from Naipo Shiatsu is that it is small and compact, but still offers a great massage. It uses a combination of targeted heat therapy with rolling shiatsu massage to melt away tension in your feet. Plus, it is incredibly easy to use right out of the box.

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This compact design only targets one part of your foot at a time. It has 12 roller balls that move in a counterclockwise motion that knead the meat on the bottom of your foot. You have the option to select a simple shiatsu option or use a combination of shiatsu and heat at the same time.

One of the things that we love most about this option is that it is incredibly small. Many of the other designs out there on the market are big and bulky and are a little bit of a challenge to pop into storage when not in use. This unit is small, but it can only hit one area of your foot at a time while it is in use.

If you are in the market for something that this simple, compact, and effective, this is a foot massager worth checking out. It may not hit all points of your fit in a single session, but it will slip under your sofa easily when not in use.

Criteria Used for Evaluation

Effectiveness

At the end of the day, you just want something that can provide you with a little bit of relief.

Tired and aching feet affect just about everyone, and many people neglect to give their feet the care that they very much deserve. We wanted to make sure that we selected products that were designed to be very effective. Below, we have listed some of the things that we considered to ensure that they will treat your feet right!

Shiatsu massage: Since there are so many muscles, ligaments, and tendons in your feet, you need something that lends a concentrated massage. Shiatsu massage is great because it uses small roller balls that dig into the bottom of your feet. By triggering the pressure points in the bottom of your foot, it releases built-up pressure and relaxes muscles.

Air-pressure massage: Another big feature in many of these products is compression massage. This option works by filling a pillow up with air to the point that it restricts blood flow to an area on your skin. By temporarily restricting blood flow, it naturally relaxes the muscle and helps make your feet feel relaxed.

User reviews: Sure, a product can come with all of the best bells and whistles, but if it doesn’t really help relieve tension, it isn’t worth it. That’s why we combed through hundreds of user reviews to weed out the superstars from the duds. Users are the very first to report if a product actually works. If we found that a product had an overwhelming number of users that didn’t find the product effective, we moved on to the next.

Features

Additional features when it comes to foot massagers are the whipped cream on top of the ice cream sundae!

We looked for a few key benefits to help you really get the most out of each product. Below, we have listed some of our favorite features on the designs that we selected.

Intensity settings: When it comes to your feet, sensitivity is sometimes a problem. With all of those little muscles (in addition to ticklish feet!) react differently to massages. That’s why we loved products that allow for various adjustment settings.

We were drawn to products that gave you the option to select from a low, medium, and high options. This allows you to slowly increase the intensity to match the tiredness of your feet. It is also a perfect option for those that have sensitive feet as well!

Heat therapy: Heat elements have quite a few benefits. First of all, for those that suffer from chronically cold feet in the winter months, heated options are like slipping your feet into warm sands, even as the snow piles up outside.

Plus, warm muscles are more receptive to a massage. Think about marinating a steak. When the steak is cold, the seasoning doesn’t penetrate the surface as well. However, once the steak lays out and becomes warm, the seasoning can penetrate deeper into the surface.

This idea can be applied to the muscles in our feet! The warmer they become, the deeper the shiatsu massage can penetrate the surface. So, not only does it make the feet feel warm and wonderful; it helps craft a better massage!

Ease of Use

No one likes to spend the better part of their afternoon reading instruction manuals.

We wanted to select products that were easy to use right out of the gate. There were a few things that we took into consideration to make sure that it was easy to fire up and go as well as make adjustments.

Mode settings: Many of the designs out there on the market have multiple different massage settings, such as kneading, heat, and air pressure. We wanted to find products that made the toggling between settings simple enough that you don’t even need to read the instructions.

We wanted to make sure that each mode setting was clearly labeled on the front of the unit so that you can toggle between various modes with just the touch of a button. The addition of remote controls is a great way to change settings without the need even to bend over!

Intensity settings: A great feature found in most designs is the ability to adjust the intensity of the air pressure and heat, as well as the speed of the rollerballs. Many devices allow you to make these simple adjustments on the front of the unit and are all clearly labeled and a cinch to use. There are some designs out there that even utilize an LCD screen that shows you how high the speed is set.

Timer: A useful timer is a great way to ensure that you don’t overdo it! We know it may be hard to drag your feet away from the warmth and comfort, but there are time limits on most designs. When it comes to air pressure options, it is never a good idea to go longer than 30 minutes at a time.

That’s why a useful timer is a great tool to have on the device. Set the unit to the time you want to allot (with a max time of 30 minutes), and the device will automatically shut off when the 30 minutes is up.

Size

The size of your device is important for a number of reasons.

There are a few different styles out there on the market, and they each have their advantages and disadvantages. Below, we have listed some of the more popular styles and sizes, as well as the advantages and disadvantages of each size.

Enclosed unit: The enclosed unit is great because it offers a 360-degree massage to your feet. Plus, heated units hold in the heat against your feet to make it more effective.

However, the downside to enclosed units is that they are not made for all sizes of feet. Many find that if they have feet that are on the larger size, they do not fit fully into the enclosure. If you have bigger feet and need something that fits, be sure you select one of the models that are marketed for large feet.

The enclosed models are also shaped like a dome so that they will take up a lot of room on your living room floor. Plus, due to their shape, they are a little more difficult to pop into storage if you need to put it away for a while.

Open unit: Open units are typically smaller, and can be slid under your sofa when not in use. What is great about these designs is that they are made for all sizes and shapes of feet. The downside to open designs is that they do not offer the same level of heat retention, and they can only work on the bottom of your feet.

Comfort

Above all else, you want to make sure that your feet are comfortable.

There are some designs out there on the market that users feel can get a little bit uncomfortable, and we wanted to avoid those options at all costs. From our research, we found some designs are a little bit awkward.

Air pressure options that do not have an intensity feature can be a little bit of a risk. While some users love their products to get as tight as possible, other products prove too much for some users. If you find you are a little more sensitive than most, we suggest opting out of an air pressure design entirely.

If you want to give air pressure a try (because it is incredibly effective!), be sure to select a product that allows you to adjust the intensity of the pressure. By adjusting the pressure, you can work your way up to a higher setting as you become more comfortable with your unit.

Some users also find that heated enclosed units are a little bit too hot for their feet. We suggest selecting a unit that has a heating element that you can control or something that isn’t an enclosed design.

Expert Interviews & Opinions

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expert tips icon
Get Some Sleep

Did you know that improved circulation in your feet can actually help you get a good night's sleep? We suggest popping your puppies into one of these units 30 minutes before hitting the hay. It has similar effects of taking a long hot bath before, bed- but you don’t have to waste any water!

A Strong Foundation

Annoying injuries such as strained ankle often happen because the muscles in your feet just aren’t as strong as they need to be. Simply massaging your feet 5 minutes per day is enough to strengthen the muscles in your feet and ankles to help you become stronger on your feet.

Melt Away Stress

A stressful day can wreak havoc on your body in more ways than one. A good foot massage at the end of a long and tiring day can actually help alleviate a myriad of symptoms. Massaging your feet can help reduce tension in the shoulders, and tension headaches in the neck and behind the eyes.

Other Factors to Consider

Bottom Line

If you have a pair of feet, you can benefit from the use of a foot massager! Using these products have more benefits from simply making your feet feel warm and relaxed. Happy feet can actually help you feel better in more aspects of your life as well.

Increase circulation in your feet can help melt away stress, and help you gain a better night's sleep every night. To make sure that you are training to the best of your ability, you need to eat right and make sure that you get enough sleep. Keeping your feet happy is the key to promoting overall wellness.

There is no better feeling than kicking off your sneakers after the end of a long day and slipping them into a great foot massager. These units are small and compact, and fit right in front of your sofa!

Frequently Asked Questions

q: Why do I need a foot massager?

a:

Over the course of the day, your feet really do take a beating. Whether your work on your feet all day, love to go on long hikes, or you are taking a brutal kickboxing class- it’s always a good idea to care for your feet.

At first glance, your foot may just look like a series of bones and tendons- which is partially true. Your foot is composed of 28 bones and 30 joints. What you may not know, however, is that it is also composed of a whopping 100 tiny little muscles, tendons, and ligaments!

These little muscles are responsible for balancing your entire body on two legs and helping you perform complex movements when you workout. Just like your arms get tired after lifting weights, all those little muscles in your feet fatigue from simply standing on your feet all day.

That’s why using a foot massager is so important! Your feet work hard for you as you travel throughout your day, so you need to care for all of those little muscles. Shiatsu massage in conjunction with heat therapy is a great way to soothe tired muscles.

q: What is a shiatsu massage?

a:

Most devices out there on the market use the shiatsu massage technique on your feet. When you get a traditional shiatsu massage from a massage therapist, they use their fingers and thumbs to activate pressure points on your body to remove blockages in your body that restrict your Qi flow (in Chinese, this translates to your vital energy flow).

The practice of shiatsu emphasizes the body’s ability to heal itself. Sure, if your feet ache from the end of a long day you may want to pop some pain killers. However, pressing on certain pressure points in our body can help release tension without the need of injecting anything.

With these devices, roller balls act as fingers to activate pressure points in the bottom of your feet. These rollerballs are positioned in a circle and turn clockwise or counterclockwise to activate the pressure points in your feet.

q: How does air pressure help soothe my feet?

a:

We know that something as simple as compression seems like it won’t have much of an effect, but you would be very wrong! When you go to a massage therapist, one of the techniques that they use it to squeeze the muscle for a few moments, and they release it. This temporary constriction of blood flow and tightness causes the muscles to relax.

This is similar to the air pressure technique. Restricting blood flow to your muscles and skin causes the muscles in your feet to relax. It is important to note that when using the air pressure setting on your unit that you only set the timer for 15 or 30 minutes. It is not recommended that you exceed 30 minutes.

q: Do I need to wear socks while in use?

a:

The answer to this question boils down to a matter of personal preference. However, if your unit has a heating element, we suggest wearing socks while in use to protect your feet. An enclosed unit with a heating element gets pretty hot, and bare feet can get overly sweaty and get too hot when in direct exposure to the heating element.

While many users prefer to use bare feet, wearing socks has a few other benefits as well. When you wear socks, it means that the oils in your feet won’t come into contact with the heating elements or the fabric. This, in turn, means that you will not need to clean it as often.

q: Are they easy to clean?

a:

Taking into consideration that these devices cradle your tired and sweaty feet, it is important that you are able to clean them! The ease in which you can clean them depends on the type of material found on each and every device.

If you elect for an option that doesn’t use fabric, wiping them down is a snap. We suggest taking a warm, damp cloth and wipe down the surface and let it dry completely before using it again.

For cloth designs, cleaning it may prove to be a little more difficult. The good news here is that most options that have a cloth interior have a zippered side that allows you to remove the fabric insert. Once removed, wash the fabric with a mild detergent in warm water, and let it air dry completely. Once it is dry, simply zip it back into place!

It is important that you clean your device on the regular, especially for fully enclosed options that use a heating element that makes your feet sweat.

q: Can they help alleviate the pain that comes from plantar fasciitis?

a:

Plantar fasciitis is a common but painful ailment that can occur when the tissue the connects your heel bone to your toes becomes inflamed. This condition is common, but it sometimes can become pervasive and persistent. Most of the time, you just need to ride out the pain until your heel heals itself. Using products such as numbing creams and massage oils can help, but foot massagers can tackle the problem from all angles.

A good foot massage can help soothe the pain that arises from this condition. Shiatsu massage on the heel of the foot is a great way to release tension, and the addition of heat helps to calm inflamed tissue. If you have foot pain that comes from plantar fasciitis, using one of these products is the best way to get a little bit of relief!