Best Gym Supplements To Boost Energy & Gains Reviewed
There are many benefits to using gym supplements. While there are obvious benefits there are also some hidden advantages. As expected, consuming one of these beverages give you extra energy to workout. Most people suffer from a drop in energy levels after lunch. Having an afternoon boost allows you to to get through your day and still have enough energy to hit the gym.
- Creatine Monohydrate Powder
- Scivation Xtend BCAA Powder
- AnimalPak Multivitamin
An indirect benefit to using these products is weight loss. This is a natural occurrence when your metabolism fires up. Consuming one of these beverages causes a prolonged period of time where your metabolism breaks down and absorbs more nutrients. This will naturally lead your metabolism to continue breaking down things such as your stored fat when the food you consumed runs out. This automatically leads to a decrease of stored fats within your muscles, allowing your body to lean out and focus on muscle building.
As expected, by consuming this product it allows your workout performance to greatly increase. These supplements directly affect how long you can stay in the gym and how much weight you can lift. People that exercise regularly eventually reach a peak where they are unable become break through the ceiling. Choosing to use a gym supplement can help push through that ceiling and allow you to improve and reach your fitness goals faster.
Another added benefit most people are not aware of in gym supplements is that most of them contain ingredients to help you recover from an intense workout. Your muscles need ample time to rest and recover, but training longer your recovery will inevitably become longer a well. Gym supplements usually include products like creatine monohydrate to soothe your sore muscles and reduce the inflammation.
10 Best Gym Supplements
1. Creatine Monohydrate Powder
One of the biggest challenges for gym supplements is their flavoring. If the flavoring is too artificial or is not tasty, the product will not sell. To eliminate this from becoming a problem in their product, this supplement has created a completely flavorless supplement. This allows you to mix in your own fruit flavorings, use in a product, or add to your salad dressing. The versatility of this product ensures that you will always consume your needed dosage.
This is a supplement that gives you explosive power. After consumption of this product, the proteins deliver direct energy to your muscles allowing you to lift heavier weights. This is because the nutrients within this product are broken down enough that your digestive system can quickly absorb, which can immediately send off the usable energy to different processes that need it.
Cost and Value
This product has a lot of value and is proven to work for explosive sports such as track and field, boxing, and other sports that rely on short bursts of power. Since this product has no flavor, you can easily incorporate it into any meal, ensure that you won’t miss dosages or grow bored of your drink. The supplement is also formulated to be completely vegan so that even the people on the strictest diets can take it.
No added flavoring
Proven to work
Powder can get messy
2. Scivation Xtend BCAA Powder
Many products similar to this one will leave you dehydrated. This is because the water is being diverted to help build your muscle. Proteins within the water is broken down and converted to usable energy so that the processes within your body can continue functioning. This product contains electrolytes that will ensure you stay hydrated throughout your entire workout. This will decrease the chances of muscle cramping and other effects of dehydration.
Most gym supplements come in powder form and require some sort of liquid. Unlike all other products, this one also comes in the option of a capsule form. For people that do not like drinking shakes or don’t have enough time, they can opt for the pill version. It contains the same amount of nutrients per each serving and is much more convenient to bring around. Once consumed, the pill will start working in minutes.
Cost and Value
This product comes with a very reasonable price tag per serving. Each container purchased will last you approximately one month if you exercise on a daily basis. There is a daily dose of electrolytes contained within each serving, which will greatly help your recovery process. This is a great product that will take care of your body from beginning to end of your entire workout.
3. AnimalPak Multivitamin
Ever since the internet was born, we’ve had access to a plethora of products. Unfortunately, there is no way to ensure a product works and whether it is safe to consume. This particular product has been on the market for almost forty years. In the present, for a product to be able to survive that long means that people have tried it and found it effective. It also needless to say it is a product that is safe to consume.
This supplement is a product that can be stacked. Many people find it incredibly difficult to find that one supplement drink that will do everything it needs to do. This particular item allows users to stack it with other things to boost its effectiveness and also give the user every active ingredient it needs for a good workout. Not all products can be stacked as they can cause adverse reactions, so it is important to look for items like this one where it can be combined.
Cost and Value
This is a product that gives you good value for your buck. There are multiple flavors for you to choose from and each one of these containers can last you over a month. While this product works to lean out your muscles, it also contains multiple ingredients that will help boost your immune system. This removes the stress of your body repairing cells while trying to build strength and power.
Boost overall health
4. Met-RX BCAA Supplement
Oxygen is something that is important to every part of your body. While our body has a need to maintain the oxygen levels in our lungs, it has many other functions within our bodies as well. One of the major functions it has within the body is to be used as a transportation vessel to bring important nutrients to different processes. This product ensures that there is enough support given to the oxygen cells so that it can take the most amount of nutrients possible.
This product gives your metabolism a boost to get it going quicker, thus burning calories faster. When your metabolism activates, it starts to break down nutrients and converts it so usable energy so that your body has fuel to continue its different processes. Depending on how fast your metabolism is, the more calories and food it burns. This directly translates to building leaner and stronger muscles.
Cost and Value
These supplements are a great way to build muscle and power without the use of powders. This particular product comes in the form of a capsule, making it very convenient and easy to bring around. It can be ingested prior to a workout and can start working quickly. It also requires much less stomach space than a supplement beverage, meaning you can eat things you actually enjoy.
Easy to ingest
Bottle has weird smell
5. Optimum Nutrition Amino
When you exercise, your body starts to use up nutrients and minerals at an accelerated pace. One of the fast nutrients to burn are your electrolytes, which can be excreted through your sweat and breath. This supplement contains ingredients that allow you to quickly rehydrate and replenish these nutrients to prevent discomfort after exercising. During the period which you are waiting for these vitamins and minerals to naturally replenish, it can translate to muscle soreness and swelling.
When people spend long hours in the fitness center, they tend to lose focus and become easily distracted. This product contains nutrients that will wake up your brain and give you a sense of mental clarity. This will allow you to maintain your focus for longer periods of time which directly translates to working harder, longer, and gaining muscle quicker.
Cost and Value
This is a great product that comes in multiple flavors. The flavors that the brand has created different mixes to keep you interested and not get tired of a particular flavor. Each serving is packed with all the nutrients you need during your workout and also has minerals that help you during the post-workout process. This is a great product that will take care of you from beginning to end.
Tested for consumption
6. Sheer Strength Labs BCAA
Most brands will try to pack as much value into one serving as possible. However, the biggest factor is how well your digestive system can ingest it. A product can have a lot of value but will go to waste if your digestive tract cannot absorb all of it. This product contains ingredients that promote a good environment to help encourage your digestive system to absorb more than it usually can, ensuring you are getting as many nutrients as possible.
No recipe is created the same way when it comes to making gym supplements. This particular product has built a very strong formula designed to build muscle and give you more strength. It is done through the use of branched chain amino acids, which are easy to digest proteins. These proteins are already one step away from absorption point at ingestion, meaning fuel and energy can be delivered throughout your body at unbelievable speeds.
Cost and Value
Having a convenient product will save you time and money in the long run. Many supplements that are not in capsule form can increase your investment costs as you have to buy products to make the beverage. Consuming a beverage takes more time than swallowing a pill, which can lead to delays in hitting the gym. Overall this product is a good investment that is worthy of your consideration.
May cause constipation
7. Natura BCAA Capsules
This product greatly reduces the number of stored fats by waking up your metabolism. Once your metabolism is fired up, it will start converting all the food you have in your body into usable energy. Once the food is used up, your metabolism will turn to your stored fats. The fats will be broken down and sent off the different processes within your body to use as energy. This effectively leans out your muscles and reduces your body mass index greatly.
Many people with dietary restrictions and allergies are often hesitant about trying new foods. This product has gone through multiple testing and trials to ensure it is purity and ensure there has been no accidental contamination. The supplement has also passed the highest levels of food and health safety authorities in America, giving you peace of mind.
Cost and Value
Unlike other brands, this product believes in transparency. This means that every ingredient it is made with has been listed. The brand also sources the ingredients from accredited manufacturers that offer the highest quality. Coupled by the effectiveness of the product itself, this item is a definitely a must buy!
Tested and safe
Supports overall health
Results not as immediate
8. Keto BHB Salt Supplement
Many supplements give you a strong burst of energy to get you started in the fitness center. However, after the delivery of the initial burst, your body runs out of energy and fuel quickly. This brings on a crash that leaves you more tired than when you first started. This product offers a sustained level of energy, meaning that the ingredients are slowly broken down as your body uses it. This gives you a much longer period where you operate at a higher than normal energy level.
This formula uses ingredients that are designed to lengthen the time you are able to train your body. After a certain period of time of exercising, your body will get tired. Being able to workout longer means that your body has better endurance. By ingesting this supplement, it can increase your endurance and allow you to train in a focused manner for long periods of time. This will directly translate to extra muscle growth.
Cost and Value
This is a product that is a little more expensive but is beneficial to all those that take. One of the greatest things about this particular item is that the formula was designed so that even the people with the strictest dietary restrictions are able to consume it. The ingredients are formulated to help keto dieters in reaching ketosis, which is where your body burns your stored fats and lows your weight.
9. JYM Supplement Science
This product has great recovery benefits to your body. Once you are done your workout, the formula contains different amino acids that work to help your muscles recover. One of the biggest things that can cause discomfort and pain is the buildup of lactic acid. The amino acids work to soothe your muscles and encourage the release of the acid. This directly translates to less inflammation in your muscles and less soreness the next day.
As everyone goes through their daily lives, small tears within their muscles start to form. These tears become more prominent for people who exercise as workouts require muscles and body parts to move in ways they normally do not move. This formula contains an ingredient that actively works to repair these small tears. After every training session, these little proteins go through and check to see if any of your muscles have tears. Found tears are mended to prevent the damage from being further aggravated.
Cost and Value
This is a supplement that has many uses and takes care of your body from the beginning to end. The product first delivers a powerful dose of nutrients which can give you extra strength and power to lift and train more. It also contains ingredients that will give you the mental focus and energy to stay focused and on track while your in the fitness center, thus saving you time to allow you to do things you really enjoy.
All in one
10. Extra Strength Nitric Oxide
While people enjoy working out, many dread the discomfort they feel the next day. Usually, this discomfort includes feelings of being sore and incredibly stuff. This happens because the cells that used to contain protein and food for your body has been used, leaving the discarded shell. The shell of these cells are toxins that create what is known as lactic acid. This product contains ingredients that can help combat the lactic acid and prevent discomfort.
Improved Blood Flow
The formula for this beverage is made of multiple nutritional items that can help better your exercise. One of the biggest benefits of this product is that it encourages your red blood cells to take in more oxygen. Having more oxygenated red blood cells means that blood flow is improved throughout your entire body. The extra oxygen will also be able to bring more nutrients to other parts of your body.
Cost and Value
This is a fantastic product as it saves you money and is convenient. Unlike many of the powdered supplements, this capsule form pill cost significantly less while offering the same benefits. It is also convenient to take around with you wherever you go, allowing you to take it whenever you are ready.
Reduces lactic acid
Alternative to beverage
Better blood flow
Makes you thirsty
While there are many benefits of using these products, there are also side effects that people need to be aware of. One of the main concerns people have is that gym supplements can cause constipation. This is because your body has used up all the fluids inside and there is a larger build up of toxins. The key to prevent that is to ensure you are consuming more fruits and fiber to help encourage your digestive system to excrete these unwanted items. Constipation can happen when you have a food sensitivity to particular ingredients, it is recommended that you ensure none of the ingredients in the formula will allergic reactions before consuming.
Criteria For Evaluating
The Best Gym Supplements
While most people tell you that caffeine has adverse effects, it is actually one of the most beneficial ingredients to have in your gym supplement. Caffeine is able to fire up multiple processes within your body and get you prepared for a tough workout. One of the first things caffeine can do is to wake up your metabolism. When you start moving, your muscles start to need fuel to burn. Your metabolism breaks down all the food in your system and converts it into energy that your body can use. The quicker your metabolism is, the quicker food reaches your muscles. Eventually, your body will run out of food for your metabolism to burn and it will turn to other sources of protein within your body. Almost always, your metabolism will begin to break down the stored fat cells that are within your muscles and other fatty areas. This can help lean your entire body out which with help you lose weight and also lower your overall body mass index. This will eventually lead to tougher and stronger muscles being built.
Another process that can greatly benefit from the use of caffeine is your mental focus. One of the hardest things to do in any task is to stay focused. Regardless of whether you are in the gym, working in your office, or simply at home, it is important to be able to concentrate in order to be efficient in completing your task. Gym supplements that contain caffeine can help increase your concentration by waking your brain up. Over the course of your day, your brain creates toxins which interact with certain receptors that make you become sleepy. By ingesting caffeine, it inhibits these toxins from moving around your brain causing the feeling of exhaustion and tiredness. It also has a secondary effect of being able to remove the toxins from your brain and once these toxins are inhibited or removed, your brain is able to operate at a natural speed and allow you to make effective use of your time. The formulas in these gym supplements not only help rid your brain of the toxins but also help increase the ability to focus. This ensures that you can increase the amount of time spend in the gym before your mind starts to wander and also make the most of your time.
When looking for a good gym supplement, try to find one that includes both caffeine and arginine as these two are the ultimate duo when it comes to building strength and power. Arginine is an amino acid which is essential to helping your muscles grow. This particular amino acid it in the most basic form of protein, allowing your body to absorb it easier than most other nutrients. This building block does not need to be further broken down before being absorbed by the digestive system. While this amino acid can be gained from most foods that people eat, having an extra boost of it while your body’s working overtime can help protect your systems from being damaged.
Arginine is an important ingredient that encourages the synthesization of nitric oxide. This will help the blood vessels in your body relax and not be pushed to its limits. The relaxed vessels will encourage increased blood flow which will help deliver more oxygen throughout your body. Oxygen is one of the most important components that allow different processes in your body to run smoothly. By allowing the red blood cells to deliver more oxygen throughout your body, it can increase your power and abilities in training at the gym. There is also an added benefit to having extra arginine in your system and that is to ensure your personal safety while working out. Having relaxed blood vessels will decrease the chance of bursting a blood vessel or not having enough blood reach your heart and brain. Keeping a wide-open channel ensures that despite your tough training, there is constant and steady blood flow to the most important parts of your body.
When investing in a gym supplement, it is super important to find a product that contains creatine monohydrate. This is ingredient is the most beneficial ingredient in increasing muscle mass and bettering your performance. Creatine is a product that occurs naturally in your system, it encourages your muscles to produce more energy so you can lift heavier weights and have more energy. While this ingredient is similar to amino acids, it is not actually a protein. This is a mineral that occurs naturally within your muscles that get fired up when it senses you are exercising. While there are many benefits to using creatine in an exercise supplement, it has many other unrelated health benefits as well.
Creatine can be used to improve many neurological functions within your brain. In particular, people that have memory problems can benefit greatly from ingesting this nutrient. It works to repair faulty receptors and improve the functionality of receptors. Creatine can also help lower overall blood sugar levels, thus prevent diseases such as diabetes.
Frequently Asked Questions
Q: Where can I purchase gym supplements?
There are many places where you can purchase said supplements. Must nutritional stores carry a few brands and so will large sports markets. It may be more beneficial in shopping for a gym supplement online as there will be more products available. Most physical stores are unable to carry more than a few brands due to a lack of shelf space whereas online retailers are able to carry more options and brands.
Q: Can my teenager consume a gym supplement?
A: It is not recommended for teenagers to consume these sort of products as there is a high chance that it can hinder their growth. As teenage bodies are still in the process of growing, caffeine and other supplements that are normally not dangerous for adults can cause a reaction that inhibits their cells from operating normally. It is best for a teenager to reach adulthood before consuming a supplement.
Q: What are some side effects to consuming gym supplements?
A: Some people may not experience side effects at all while some people may experience them intensely. The most common effects are dizziness, nausea, and jitters. These symptoms may pass as your body metabolizes the supplement, however it is not recommended for you to continue taking the product if it occurs on a regular basis. Some of the more extreme cases may result in hospitalization. The key is to understand the ingredients within the formula and ensure you have no food sensitivities towards them.