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Best Hand Strengtheners Reviewed

last updated Aug 27, 2019

The strength of the grip is often overlooked, and many fail to recognize the importance of a firm and strong grip. If you’re into any kind of sport that requires the use of your hands, more importantly, that requires a strong grip, then you are the one who will benefit from working on the strength of their grip!

Lucky for us, there are many ways one can train the grip of their hands, with the use of hand grips! Hand grips come in many shapes and sizes and are designed for your specific needs. We’ve all probably seen the ones shaped like eggs and like thick rubber hoops, but the world of hand grips has much more to offer! Read on and discover just what type of hand grip you need to maximize your strength.

In a Hurry? The test winner after 6 hrs of research

icon
IronMind Captains of Crush
96.8/100 our score
Use
97
Effectiveness
98
Comfort
95
Materials
96
Features
98
IronMind Captains of Crush
Why is it better?

11 Levels Of Strength

Aircraft-grade Aluminum Handles

GR8 Springs

Quality Appearance

Precision Manufacturing

In a Hurry? Editors choice:
IronMind Captains of Crush
Test Winner: IronMind Captains of Crush
Amazon Link
Researched Sources
13
Researched Sources
Reviews Considered
6260
Reviews Considered
Hours Researching
6
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Use Effectiveness Comfort Materials Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Use
97 %
Effectiveness
98 %
Comfort
95 %
Materials
96 %
Features
98 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$25.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Use
90 %
Effectiveness
89 %
Comfort
91 %
Materials
90 %
Features
89 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$27.59
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Use
88 %
Effectiveness
86 %
Comfort
87 %
Materials
88 %
Features
86 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$14.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
87 %
Effectiveness
86 %
Comfort
86 %
Materials
87 %
Features
85 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$10.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Use
86 %
Effectiveness
87 %
Comfort
84 %
Materials
85 %
Features
87 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$10.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Use
83 %
Effectiveness
82 %
Comfort
81 %
Materials
82 %
Features
83 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$69.90
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Use
83 %
Effectiveness
82 %
Comfort
80 %
Materials
81 %
Features
83 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$14.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Use
81 %
Effectiveness
80 %
Comfort
82 %
Materials
81 %
Features
80 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$10.49
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Use
78 %
Effectiveness
77 %
Comfort
76 %
Materials
77 %
Features
78 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$15.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.4
Use
75 %
Effectiveness
73 %
Comfort
72 %
Materials
74 %
Features
73 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$15.99

10 Best Hand Grips

1. IronMind Captains of Crush

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
IronMind Captains of Crush Hand Strengtheners
Amazon Link
Use
97
Effectiveness
98
Comfort
95
Materials
96
Features
98
best offer for today
Amazon Link
$25.95
Pros:

11 Levels Of Strength

Aircraft-grade Aluminum Handles

GR8 Springs

Quality Appearance

Precision Manufacturing

Cons:

Squeaky

Can Create Blisters

One of the first grips we should mention is Captains of Crunch. This is one of the most popular grip brands out there, and it offers many quality products that can help you work on your grip. These grips were designed to give you the most progress in the shortest amount of time! They are made out of premium materials, carefully manufactured while offering you excellent customer support.

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No matter if you’re just a beginner or if you can crack cans open with your bare hands, CoC has an offer for everyone. They come available in 11 different strengths for a perfect fit, so you can progress steadily and with ease. The handles are made out of knurled aircraft-grade aluminum, pioneered by Captains of Crush in 1995. The coils that can be seen in the middle are GR8 springs, manufactured by this company and they are precise and durable. If you are confused by the grippers in any way, they even offer a handy book which can help you understand the product even more!

2. GripPro Gripper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
GripPro Gripper Hand Strengtheners
Amazon Link
Use
90
Effectiveness
89
Comfort
91
Materials
90
Features
89
best offer for today
Amazon Link
$27.59
Pros:

Small And Portable

Color Coded

Three Levels Of Resistance

Easy To Use

Cons:

Colors Are Sometimes Off

This gripper is probably the shape we are all used to seeing, and you probably have a similar one stashed somewhere inside your drawers. But these grips are much different than the one you are probably used to! You can work on your whole hand with these, or just on one individual finger, the choice is yours.

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These lovely rubber circles are color-coded for three levels of difficulty; the green one is the easiest, and it offers 30 lbs of resistance. The black one is medium and has 40 lbs of resistance, and the red one is super strong and requires 50 lbs of pressure to be squeezed! This grip is pretty straightforward, you just need to squeeze it to feel the benefits, and it’s small enough so you can take it with you no matter where you go. As the company said, come on and get a grip!

3. D'Addario Varigrip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
D'Addario Varigrip Hand Strengtheners
Amazon Link
Use
88
Effectiveness
86
Comfort
87
Materials
88
Features
86
best offer for today
Amazon Link
$14.99
Pros:

Tailored Tension

Good For Musicians Too

Padded And Comfortable

Reversible Molded Grip

Cons:

Slippery

Do you feel like your grip is strong enough, but your individual fingers need more strength? Then a button grip is just what you need to work on your little digits. The ergonomic design and molded finger pads sit nicely in the palm of your hand and don’t cause any discomfort while you work on your power.

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If you want to make the resistance stronger only on one finger, you can do that with ease, so you can control the amount of pressure each and every individual finger of yours will get. This will prevent the favoring of certain fingers, and you won’t overwork your tendons. If you’re a musician perhaps, you can remove the padded molds to unveil the simulated spring, and with that, you can develop and maintain calluses to easily put pressure on the strings of your instrument.

4. xFitness Ergonomic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
xFitness Ergonomic Hand Strengtheners
Amazon Link
Use
87
Effectiveness
86
Comfort
86
Materials
87
Features
85
best offer for today
Amazon Link
$10.99
Pros:

Rust-Proof Coated Spring

Seven Different Levels

Knurl Details

Branding And Level On Bottom

Cons:

Handles Fall Off

Rubber grips are great, but if you feel like you need to go a little bit harder, then these xFitness metal grips are just what you need. They are small enough and not too bulky, lightweight but durable enough to withstand a lot of pressure and squeezing. The handles are metallic, with four different shades, while the coil is painted black to give off a good contrast.

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The handles are aluminum, rust-proofed so no matter how much you sweat while using them they will not rust over, and you’ll be able to use them for a long time. There are 7 different levels of resistance, ranging from 50 to 350 lbs. The knurl details give them a sophisticated look, and also make the handles non-slip and comfy. If you are unsure about the level of the resistance you have, you can check the bottom of the handle to find the branding and the number of lbs you’ve got!

5. Gripmaster

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Gripmaster Hand Strengtheners
Amazon Link
Use
86
Effectiveness
87
Comfort
84
Materials
85
Features
87
best offer for today
Amazon Link
$10.99
Pros:

9 Pounds Of Pressure

Ergonomic Base

Spring-loaded Finger Pistons

Five Different Colors And Levels

Cons:

Not For Big Hands

The grip master is ideal if you need to work on the strength of different fingers, so you can develop more dexterity and power which can help you train more efficiently. Each spring offers 9 pounds of pressure per finger, which you can adjust accordingly.

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The ergonomic base adds comfort and stability, ensuring you get a good workout. The patented spring-loaded finger piston technology makes it even more stable and gives your fingers a good session. There are five different colors available, each representing different levels of resistance. The green one is the lightest, then comes yellow, blue, red, and black finish the list off, being the heaviest one.

6. GD Iron Grip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
GD Iron Grip Hand Strengtheners
Amazon Link
Use
83
Effectiveness
82
Comfort
81
Materials
82
Features
83
best offer for today
Amazon Link
$69.90
Pros:

Handy Meter On The Side

Simple And Smart Design

Grooved Handles

Included Add-on Parts

Cons:

Not So Durable

Although this gripper might seem like a tool you can find in your fathers shed, trust us it’s not, it’s just very precise and delivers a great session! This grip has a wide adjustable range of resistance, ranging from 55 to a whopping 198 lbs!

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The structure is simple, the design is smart, and it’s completely made out of metal parts to ensure optimal quality. The grooves and ridges on the handles keep it from slipping out of your hands, ensuring a safe workout. You can see the different levels of resistance on the handy meter nestled on the side. If your hands are too big, fear not! There are included add-on parts which can easily extend the length of the handles!

7. VariGrip Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
VariGrip Sport Hand Strengtheners
Amazon Link
Use
83
Effectiveness
82
Comfort
80
Materials
81
Features
83
best offer for today
Amazon Link
$14.99
Pros:

Universal Use

Wide Ergonomic Base

Good For Building Calluses

Patented Tension Adjusters

Cons:

Not A Wide Resistance Range

The VariGrip Sport is a trainer which boasts patented tension adjusters for customizable resistance levels that can be applied to each individual finger. The turn-dials resting under each coil are simple to use and very straightforward; just twist them to either direction to change up the resistance.

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The extra wide base, paired with molded finger pads, makes this gripper super comfy and easy to use. It includes a reversible molded grip with a textured base so you can easily build and maintain calluses. It can be used for anyone that requires dexterity and finger strength, ranging from musicians to firefighters!

8. Ameri Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Ameri Fitness Hand Strengtheners
Amazon Link
Use
81
Effectiveness
80
Comfort
82
Materials
81
Features
80
best offer for today
Amazon Link
$10.49
Pros:

22--88 lbs Range

Stainless Steel

Rubber Grip

Ergonomic Shape

Equipped With Finger Stretcher

Cons:

Knob Not So Responsive

Slightly Slippery

This stainless steel hand grip will improve your performance, whether you’re a musician or a sports enthusiast! If you worry about it aggravating any existing injuries, fear not - it has gentle settings that can help you work through the injury with ease, and you can end up feeling even better than what you started with!

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If you start to feel like you don’t experience any progress when using this grip, it’s probably time to change the resistance! Which is very simple to do here - all you have to do is turn the knob and voila! The coil tightens, and you need to use more strength to crush it between your fingers. Their ergonomic shape is gentle towards our palms and sits nicely in our hands. The grooves on the handles ensure you have a stable grip, and you can then perform the exercises with ease.

9. Luxon Adjustable Exerciser

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Luxon Adjustable Exerciser
Amazon Link
Use
78
Effectiveness
77
Comfort
76
Materials
77
Features
78
best offer for today
Amazon Link
$15.99
Pros:

Two Pack

Black Color

Thick Stainless Steel Coil

Responsive Dial

Reinforced Plastic

Cons:

Rubber Disintegrates Fast

This effective grip comes in a two pack, so you can work on both of your hands simultaneously, or you can leave one on the side as a backup. You can easily adjust the resistance, ranging from 22-110 lbs, with a chunky knob on the side simply by twisting and turning it.

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It’s lightweight and small, meaning you can simply pop it in your bag and work out wherever you may find yourself. The handles are rubber and comfy, preventing the gripper from sliding out of your hand. The springs are made out of stainless steel, so they will not rust over and give in after only a few months of use.

10. Niyikow Adjustable Resistance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.4
Niyikow Adjustable Resistance
Amazon Link
Use
75
Effectiveness
73
Comfort
72
Materials
74
Features
73
best offer for today
Amazon Link
$15.99
Pros:

Thick Enhanced Coil

Solid Steel Hinges

Bright Orange Dial

Quality Construction

Cons:

Still Very Flimsy

This simple hand trainer is ergonomically designed, and can fit inside the palms of all age groups without any issues. It can also help you work on your injuries with ease, speeding up the healing process. Just like any other grip, this one is also lightweight and easy to carry, making it very portable.

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The thick coil is enhanced so it can withstand long-term and frequent use. The hinges which connect the spring to the rest are solid steel and make the trainer even more durable. The turn dial is bright orange and can be turned with ease. The resistance can be set from 22-132 lbs without any trouble. The handle is comfy, made out of non-slip materials with added grooves to help you hold on to it better.

Criteria Used for Evaluation

Use

If you’ve never seen such a product before, or you have one but are not sure how to use it and what it’s good for, then read on to find out. First things first, let’s talk about your grip. Has a dumbbell ever slipped out of your hands, even though you’re strong enough to hold it? If you experienced something like this, you’re not alone. Truth be told, not a lot of people think about the strength of their grip before they fail to perform a lift, or open a stubborn jar of pickles. Women are usually the ones who suffer from a weak grip, but it’s not uncommon to see men lifting weight twice their size, but failing to hold onto something that is really not that heavy.

Of course, if you are someone who lifts and fights on a regular basis, or you have a job which requires you to use the strength of your grip, like carrying heavy boxes, your grip should then be already quite good. But, your job and strength training can only strengthen your grip up to one point, and further strengthening of your grip requires specific exercises. If you are not one who is interested in lifting heavy weights or opening pickle jars, developing your grip strength may not seem like a priority. However, if you still aspire to lift complex weight, or you want to do more pull-ups, you need to strengthen your grip. Heavy and complex movements will make weak parts of your body visible almost instantly, and for a lot of sports enthusiasts, that part tends to be their fists.

When we say grip strength, we just mean your ability to hold onto something or to move it. Nevertheless, a strong grip can make everyday tasks and gym tasks much easier. The main reason why the grip tends to be weak is that the muscles in your hands and forearms do not develop like the rest of your body does. The thumb seems to be the weakest link, since many everyday jobs, like working in an office, only requires you to use four of your fingers, and you neglect the thumb. If you don’t know whether you have good grip strength, there is one simple thing you can do to test it. Take a pull-up bar and grip it tightly, with your palms facing away from the rest of you. Then relax and hang down from the bar, with your shoulders relaxed and your feet off the ground. If you can hold on for 30 seconds or more, you’re in the green, but if you slip off before that mark, you’re in for some grip exercises, and we will now explain how some of them work.

No matter what type of hand gripper you have, the premise of the exercise is pretty much the same. Place the handle, or one side of the grip, against your palm to prepare for the session. Then, wrap your fingers around the other side, or the other handle, and squeeze the handles or sides as close as you possibly can. Hold this position for 5 seconds, then slowly and gently release your grip. You can start out with two sets of 10 squeezes for each of your hands, and build up your power over a few weeks until you can manage to do four sets. You can also try a reverse grip exercise, which is done with both of your hands. One hand acts as a helper, while the other does most of the job. Grip your gripper between the palm and fingers, but put the handle as close to the tips of your fingers as possible. Now, close your hand with the help of your other helping hand. Now pull the helping hand away, and again slowly loosen the grip. You start with two sets again, but instead of 10, you will do five reps each. If you have a hand gripper that has little buttons on it, then you need to approach it in a slightly different way. As you may have already anticipated, you need to put the handle of the gripper on your palm while you place your tips on the springs or buttons. Curl the fingers towards your palm, and again slowly release. If you want to take this exercise a step further, you can perform it using only one finger at a time. And that’s it, now you know how to use your hand gripper!

Effectiveness

Although it might not seem that way, hand grip exercises do have plenty of benefits, and the exercises, if done correctly, are quite effective. As we already said, hand grips allow you to build muscle in your forearms, your hands and around your wrists. But first things first, hand grip exercises are quite effective in building your forearm muscles. The muscles located in your forearms flex and relax when you clench your fists, and by using grippers you can work on those muscles. Regular hand grippers may not work for forearms though, so your best bet is to use the ones that have buttons, or springs. With these grippers, you can work on each finger individually, in order to make your muscles grow more.

One more thing that improves when you use these handy tools is your hand endurance. This endurance increases automatically because by using grippers you increase the amount of force that your fingers can apply. The amount of time you can hold this strong grip for also increases. As you build more and more hand strength, you will notice that you will be able to apply more and more pressure for longer periods of time. One practical use for this increased hand endurance is when you carry a heavy suitcase for an example. Once you increase the endurance, you will notice you no longer need to switch up your hands that fast when you carry your belongings. It will also be much easier to perform pull-ups or any other exercise that requires a strong grip.

Your hand strength will also improve. This just means that the power of your fingers and wrists increases. This supreme power will help you out in many areas, like the gym, where you will be able to hold heavier weights for longer a period of time, or climbing, where you need to lift your whole body weight while using just the strength of your hands.

And last but not least, your dexterity will improve. This is why many musicians tend to use hand grippers, using them to build up enough strength and mobility in each of their fingers, so they can apply enough pressure on their instruments. You may not see any immediate benefit from improved dexterity since you don’t have that much of a use for it in the ring or in the gym, but this will surely help you out in your regular, everyday life!

Comfort

One of the things we should also mention is the comfort of the grippers. The skin on the palm of your hands is quite delicate and thin, and if you apply enough pressure on it, it can crack and tear, resulting in wounds and infections which can hinder your progress. By buying a padded gripper, or one that has materials that are friendly towards your skin, you will be saving your skin from unnecessary harm and you will be able to progress faster.

One of the first things any hand grip manufacturer does is creating grippers that have an ergonomic shape. Ergonomic shapes are ones which can adjust to the shape of your body, in this case, your fingers and hands. This is presented with curves and grooves which are ideal to suit your hand, and no bumps or ridges present to dig into your tissues and cause pain and troubles. A grip that does not let your hands and fingers sit naturally can cause many issues, ranging from mild pain to tendonitis and carpal tunnel syndrome, so it’s important that you have something that fits in the palm of your hands nicely. The grip on the handles also must be secure and non-slip. When your fingers start to slip from the gripper, or when it starts to slide out of your hands, it’s likely that you won’t be able to perform the exercise correctly. You can also aid the development of blisters and calluses, which take time to heal and can be very painful and distracting. When it comes to grippers that have springs, the top of the buttons has an ergonomic shape or pads, which save your fingertips from pain and irritation. If you purchase a gripper that is comfortable and lets your hand sit naturally, you will notice how easier it is to actually train your hands!

Materials

The materials your hand gripper is made out of can also play a role here. It can affect comfort, durability, flexibility and many other things which can impact your session. So buying a hand grip that is made out of quality stuff can really do wonders for your exercises.

One of the most dominant materials for the creation of hand grips is rubber. Rubber is a naturally occurring material that is collected from trees. It still needs to be refined in order to show it’s true colors, so it’s semi-synthetic. Rubber is very flexible and is resistant to tearing, cracks and abrasion. But the thing we should really talk about is its elasticity. This is the property that has the most effect on your workout because it’s the one that builds resistance when you squeeze. The denser the rubber is, the more resistance you will get, which is why some circular rubber grips are color-coded, so you know how hardy and dense the rubber is. Rubber is also placed on the handles of other types of grippers, to ensure your hands have a proper grip on your gripper.

Metal is also quite common for the creation of hand grips. Aluminum and steel are the top choices and can be seen on both the handles and the coils that create resistance. These coils are quite sturdy and can be tightened to make more resistance. This tightening possibility makes it simple for you to adjust the difficulty of your exercises, without damaging the tool in the process. Just choose quality metals, and you’ll be set for times to come!

Features

A lot of the hand grips are not just simple grips. Instead, they have many features that can help you have a better session, and that can help you progress faster. Different features set different grips one from another, and the more helpful features they have, the better they are.

One of the most important features of hand grips is the possibility to adjust the resistance. With this, you can create steady progress for your session, increasing the resistance when the exercises start becoming easier. Many grippers feature simple knobs which you can twist in either direction to tighten the coils, which in turn increases the amount of pressure you need to create in order to press on the grip. The rubber handgrips are color-coded, most of the times. Different color means more or less resistance, green usually being the easiest one and black the hardest one to squeeze. Even the grippers that feature buttons can be color-coded, and as you progress you can simply buy more colors to keep your muscles on edge. Many of the grippers have metallic handles, and those handles will probably be subjected to sweat. Sweat is mostly consisted out of the water, but it is quite salty, and the combination of these two can corrode metal quite fast, rendering the grip useless, or at least not favorable. So, many manufacturers rust-proofed their hand grippers, meaning you don’t have to worry about them giving up before time!

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expert tips icon
Stress Release

If you don’t own a hand grip but are prone to stress and anxiety, chances are you have some form of a stress ball. These stress balls help you relax and calm down, by redirecting your energy onto something else. But this is not the only thing stress balls can help you with! Although their silly shapes and popping parts make them seem unreliable, they will still work on those forearm muscles and finger strength. Just by squeezing the ball you work on your hands, and subsequently, improve your endurance and grip. These balls can be very soft, medium or firm, and you can progress just by using them. If you still don’t feel like investing in a handgrip, but your stress ball is simply not cutting it anymore, you can take a tennis ball and practice on that! You can also squeeze the ball with every individual finger, and you can rotate your wrist while you squeeze it, engaging your muscles even more.

From Friend to Fighter

You might think only athletes and fighters need a strong grip, but this isn't true! While a strong grip is essential for athletic pursuits, it can also be an indicator of health for the average person. Some studies have found that those who have a stronger grip actually have a lower chance of heart attack and stroke.

Other Factors to Consider

Side Effects

Performing hand grip exercises is simple, but you can still do it the wrong way, and if you do, you can end up with some troubling side effects. One of the first things you may experience is soreness. But this soreness won’t be related to your muscles; instead, the pain won’t subside and it will remain, nagging and reminding you that it exists. This pain usually means that you have overworked your tendons. If you’re lucky, the pain may go away on its own, but you must take a break with the exercises in order not to aggravate your tendons even more. But if the pain doesn’t go away, you likely have tendonitis, which is a painful inflammation of your tendons. Resting for a while will help it go away, but it if doesn’t you might need the help of a doctor. You can also get carpal tunnel syndrome, which is a bit more serious and sometimes requires surgery in order to be fixed. Perform the exercises the right way in order to avoid this, and if you ever feel unusual pain stop before you do actual damage!

Durability

If you are diligent, you will probably use your hand grippers everyday, to allow your hands a steady progress. But this constant use can wear down any item quickly, especially one that will be subjected to repeated motions and constant stress. So one may wonder, how long will my hand grips actually last? Truth be told, we can’t really be sure. The creators of the grips always make sure to use premium materials, reinforced to last very long. The metals are strong, the rubber is tough and the plastic, if it’s present, is made to last much longer than it usually does. But all of this can’t really protect the grips for a long time, especially if you’ll be using it more than once a day. Grippers are still sturdy though, so you can expect to use one for at least half a year, or even more. But then again, if you’ve bought a grip that has only one weight or resistance setting, chances are you’ll need to replace it much sooner, so durability shouldn’t worry you that much!

Portability

Something we all noticed about hand grips is that they are quite small. Their small size allows you to take them with you wherever you want to, all you have to do is slide one in your bag and you’re good to go! Although some of them may be a little bit robust, they still won’t be that big, and you will easily transport them to wherever you like. This is especially true for the grips shaped like little balls and rings. You can even take them to your office job and work on your hands there, all the while relieving some stress and anxiety. All in all, hand grippers are the most portable pieces of gym equipment one can possibly have!

Bottom Line

Although focusing on your forearm and hand strength might not be a priority, we still suggest you give hand grips a go. You will experience a lot of benefits, and your daily life can improve s well, since you will have a better grip and more dexterity. Investing in a good hand grip can bring nothing but good things to your life (if you use it the right way)! We hope our guide has helped you select one that is fit for your needs, and that you will enjoy having your hands around it.

Frequently Asked Questions

q: Can I use a hand grip if I have arthritis?

a:

Arthritis is a painful condition affecting the joints, either making them stiff, swollen or painful. It might seem contradictory using a hand grip when you suffer from such a disease, but if you work up your way slowly, you will start seeing benefits. You must improve, or maintain your dexterity and range of motion by exercising, and you can easily do that with hand grips. Of course, as soon as you start feeling more pain than you’re comfortable with you should stop, but once you get through the initial soreness you will start feeling more and more benefits from exercising this way!

q: How often should I train?

a:

Just like with any other muscle in your body, you don’t want to overwork your hands or forearms either. By doing so, you don’t let your muscles rest, and you can create more damage than good, and all of that hinders your progress. If you want to reap the most benefits out of your hand grips, you should use the grips three to four times a week, with a day or two of rest in between to help your muscles repair themselves. You should always warm-up beforehand, and if you notice you’re not doing the exercise correctly, stop doing it and rest.

q: When should I move from one level to another?

a:

Once you start to realize you are not struggling so much when you do your routine, and that you can do more and more reps with ease, that is your signal that it’s time to start changing things up. But just like with any other exercise, you must be cautious and if you feel more pain or soreness than usual, stop and lower the number of reps you’re doing, and you’ll see results, without a doubt!

q: What do I do if I get stuck on one level?

a:

Hitting a plateau can be very discouraging, and can make it less and less enjoyable to work out. If you find yourself stuck, the most important thing is to never stop. You can add a new twist to your routine, change the workout schedule, add one more day, or work on your grip with a different tool. Keep at it, and you’ll see progress in no time.

q: Do grippers get weaker with time?

a:

Some people say that after a while, hand grips become “seasoned”, or in other words, it’s much easier to use them now than it was before. This can happen because of two things - one, your grip got stronger and it’s time to move on to a heavier grip, or the coil in the grip is bent, which is not uncommon for poor-quality grippers. If you start to notice it’s much easier for you to use your gripper, adjust it to a more resistant state, and if that doesn’t work, buy a new, stronger one, and we’re sure you’ll feel the difference!

Sources

  1. Matt Foster, How to Exercise With Hand Grips, How-To Guide
  2. www.fitday.com, 4 Benefits of Using Hand Grips, Fitness Article
  3. Crossfitinvoke, What Are the Three Types of Grip?, Equipment Info
  4. John Brookfield, Hand Grippers Training & FAQ, Product Info
  5. Rob Harris, woman.thenest.com, Do Stress Balls Help Strengthen the Forearms?,