Best Healthy Chips For Guilt-Free Snacking Reviewed
Chips have always been given a bad name in society. They are known as unhealthy and greasy potato slices that have been doused in different artificial flavorings and chemicals. While this may be true, it has not stopped people from eating chips as they are delicious and have a great texture. Many people find themselves craving for that crunchy or salty snack hence no matter how hard humankind has tried to kick their cravings, chips are here to stay.
- Stacy's Pita Chips Variety Pack
- Popchips Potato Chips
- Pressure Cooked
- Sensible Portion
- Food Should Taste Good
- Flax Seeds
- Digestive Support
Despite the allure, there has been a decline in sales over the years as people have stopped buying it as frequently. Now, these salty snacks only appear once in a while or during large parties as opposed to always having a few bags in the pantry. To help increase sales, many brands have started to experiment and play with different ways to increase the overall healthiness.
Potatoes are not actually unhealthy and are an ideal food product for athletes. They provide a good source of energy as they are full of carbohydrates. When carbohydrates enter our body, they are broken down and glucose is released. The glucose then fuels all the processes and systems within our body. Eating a potato-based product can give athletes a surge of energy or enough power to see their training or competition through.
Potatoes are also a great source of Vitamin C, which plays an essential part in your body. It is used to fight free radicals, which are husks of used cells that float around in your body. If they are not excreted out, the free radicals can get you really sick. Vitamin C can also combat against various diseases and virus that may enter your body. Having enough Vitamin C in your body will support your immune system and prevent germs and bacteria from spreading and making you sick.
Best Healthy Chips
1. Stacy's Pita Variety Pack
One of the greatest benefits of this particular product is that it is baked and not fried. Using an oven to make a snack can significantly decrease the fat and oil content level contained in each serving. Because the heat is lower, healthier oils can also be used to bake them. The lower heat point can also help to retain more of its nutrients.
Using pita to make the chip was an ingenious idea as pita is very high in nutritional value. They pack a large serving of protein in each bite. Protein is an important nutrient for athletes that are looking to build muscle as they are the fuel that powers your muscle tissue. Because protein takes longer to break down, it will also leave you feeling full for a longer period of time.
Cost and Value
This is a great product that allows you to snack while keeping healthy. These petite pitas come in individual packages that are one serving size which can help you avoid overeating. Each packet will contain close to six grams of protein. A small bag will be more than enough to carry you over to your next meal.
High in protein
Sweet or savory
Flavoring is a bit too strong
Despite the fact that the picture on the packaging depicts chips that look delicious but unhealthy, this could not be further from the truth. These potato chips are cooked with pressure, which can significantly decrease the amount of oil and unhealthy fats that are used. Using pressure to cook the chips can also help retain the nutrients better than if they were fried.
People who enjoy eating chips can attest to the fact that you cannot just eat one chip. Usually eating one chip will have you reaching for the next, and the next. This brand has created a product that is low in calories so you can have a reasonably sized pack before you stop. These are never deep-fried, thus eliminating a large portion of the oil and bad fats in the product.
Cost and Value
This is a great product as it is affordable and really thinks for the consumers. The brand realizes that it is impossible to eat one chip and found ways around it. These chips are much healthier than any brands out there simply because of the way they are cooked. Using pressure can lower the oil content in each serving by fifty percent.
Cooked with pressure
May Go Stale Quickly
3. Food Should Taste Good
One of the main ingredients this product is made with is flax seeds, which are essential to the proper functioning of our body. Flax seeds contain fatty acids that are responsible for powering different processes within our bodies. Fatty acids play an important role in how our cells form and how well they work. Without enough fatty acids in our system, cells would not be able to deliver the needed nutrients to our body.
Our digestive system works all the time and never stops. This product contains a healthy dose of fiber, which can help give the support our digestive system needs. Fibers can help break down foods and push them through the digestive tract. This will keep our system free of toxins and operating at optimal performance.
Cost and Value
This is a product that can be of great value to athletes that are training for competitions or tournaments. During these times, a lot of extra food is eaten and sent into your body. Once the food is absorbed, the food waste is left sitting in your digestive tract. There are multiple nutrients in this product that can help break down the toxic buildup and help you maintain a healthy body.
Free of preservatives
Very easily crushed
4. Way Better Snacks
This brand created a chip that was made primarily from sprouted greens. This can greatly increase the amount of nutritional value each chip carries. However, the biggest benefit is that these chips are much easier to digest. This will prevent your stomach from needing to work too hard to try and break down the food and convert it into something usable.
The main ingredient of this product is sprouted greens which can be very filling. Due to the increase in nutrients, you can have fewer chips while feeling fuller quicker. This will prevent you from overeating or overindulging on a bag of chips which can negatively affect your health. The feeling of fullness will last longer, thus requiring you to eat less between meals.
Cost and Value
This is a great product that gives you more value than you paid for. Sprouted greens are an ideal snack for athletes as they allow you to feel full for longer periods of time. This directly translates to more energy for longer training sessions which can help improve your endurance and stamina dramatically. It can also help you cut down the amount of fat in your muscles and lower your overall body mass index.
Clean and simple
Good quality ingredients
Fuller for longer
A little bland, not enough flavoring
5. Simply7 Gluten Free
This product is completely made of quinoa, which makes it very healthy. Quinoa is rich in antioxidants, which is necessary for your body to fight off bad things such as free radicals. If the free radicals are left to their own devices, they will latch onto healthy cells and start to break them down. Antioxidants regulate the free radicals and prevent them from overproducing and making us feel sick.
One of the most important things for a chip is the texture of it. They can taste absolutely delicious but without the right texture, there won’t be customers. Because this product uses quinoa as its main ingredient, the chip produced can be more light and airy. The little air pockets within these chips give it a delicious texture similar to rice crisps.
Cost and Value
These chips are delicious and have many health benefits. The chips are made primary of quinoa, which is known to have very high nutritional value. A small serving of quinoa alone can have much more vitamins and minerals than the same sized serving of any other grain product you find. Quinoa chips provide you with an option to snack while maintaining your healthy levels.
Made with quinoa
Quite expensive for a bag of chips
6. Mozaics Organic Popped
As technology improves, people are starting to learn more about how our bodies work. Now people are aware and concerned about what goes into their body. The requirement for nutritional levels and healthiness of a product has gone up significantly. This product has been certified organic meaning that everything is made from plants that are pesticide and hormone free. This can give you a peace of mind that what you are eating is healthy and beneficial to your body.
Black beans are one of the most healthy legumes on the planet and come with a plethora of benefits for those who eat it. They are able to support and encourage the strengthening of your bones and are also a great source of protein. Consuming this product will allow you to feel full for a longer period of time, meaning you will not be reaching for those bad empty calorie snacks anytime soon.
Cost of Value
While this product is more costly than most, the fact it contains black beans is worth every penny. In addition to all the mentioned benefits, black bean also contains lots of fiber. This will help ease the stress off your digestive system and encourage toxins to continue on their way. For the tougher build-up of toxin, the fiber can help break it down and get rid of any clogs within your digestive tract.
Keeps you full
Good nutritional value
More expensive than most bags of chips
7. Off The Eaten Path
One of the things people worry about is how much real food is contained in a recipe. When all the food is mixed into a formula, it can be really hard to physically see the real food and you’ll have to rely on the ingredient list. This product is made with all real vegetables, with every crisp looking exactly like the plant it should. This will give you the confidence in knowing that the food you are putting in your body is real.
Plant Based Protein
This product can give you a healthy dose of plant-based protein, which are proteins that are derived from plants. They can be healthier than regular protein as it removes a lot of the animal fats and oils that are included in meat-based protein. Many people find plant-based protein being a less dense alternative when looking for a good source of energy for building muscles.
Cost and Value
These come at a great price and are a wonderful alternative to athletes who are looking for a filling and delicious snack. It contains a healthy dose of plant-based protein, which can deliver fuel and energy directly to your muscles without the added fat. This means you are able to save time and skip having to lean out your muscles, allowing you to spend time on things you really enjoy.
Plant based protein
A little oily
8. Good Health Veggie Stix
This product is ideal for consumption after a particularly strenuous workout as it can work to replenish your nutrients. When you train and exercise, your body starts to use up all the vitamins and minerals inside your body. Eating a pack of these can allow you to quickly replenish your vitamins and minerals which can help your body kick start the recovery process and get you back into the fitness center once again.
For many people who work sedentary jobs, the mid-afternoon slump is the most dreaded time. It usually occurs an hour or so after lunch where you become sleepy and your productivity is at an all-time low. Because your body is fatigued, you will start reaching for a sugary drink or a baked good in efforts to stay awake. This product is a healthier alternative that can be just as powerful when it comes to giving you a dose of good energy, allowing you to stay fit while you munch away.
Cost and Value
This is a product that is both delicious and affordable. They are lightly flavored with sea salt which can prevent your body from ingesting too much sodium. This product is also versatile enough that you can eat them on your own or use them to pair with another treat. These veggie stix can often be found at parties next to a dip or hummus.
Vitamins and minerals
Makes your mouth quite dry
9. Good Thins: The Potato One
Sweet potatoes are a much healthier alternative to regular potatoes as they contain a lot of nutrients necessary for our well being. They are very high in Vitamin B and C, both which can benefit our bodies greatly. Vitamin B is a natural source of energy that can keep you from feeling fatigued while Vitamin C is able to help heal your muscles and body after a long workout.
People who partake in combat sports are notorious for sustaining injuries. This isn’t because they are bad at the sport but simply the nature of the game. This product contains anti-inflammatory properties that can give your recovery a boost. Your body will show swelling around injured or irritated sites and antioxidant cells can penetrate deep into your muscle tissue to cool it down. This will bring down the swelling and send you down the path of recovery much quicker.
Cost and Value
These are a great price and can give your body a great boost. There are many benefits to eating sweet potato as they contain minerals such as calcium, iron, and selenium. This is a snack box that is ideal for sharing with coworkers or team members at your gym. Each serving is a reasonable amount that can also give you a large dose of your nutritional needs in a day.
Keeps you full
Can be shared
A little too sweet, not salty enough
10. SQUEAKY POPS Chickpea
Chickpeas have been making a splash in the food world recently. They are an extremely high source of fiber and protein, both which are essential nutrients for an athlete. The protein will give you extra fuel and energy to burn in order to increase muscle mass while the fiber can rid your body of food waste. This will ensure your body can continue functioning at its optimal performance.
As we start to study and understand more about foods, people have been showing allergies to more and more products. This is because we did not understand food and nutrition enough to isolate the particular strain or ingredient that was making people sick. This is a product that contains no allergen triggers, allowing you to share with people and also give to your kids with a peace of mind.
Cost and Value
These are a great snack that should be tried by everyone. Because they do not contain any allergen triggers, anyone can take advantage of that and have a bag. They are affordable and come in multiple delicious flavors. Squeaky Pops, as the name suggests, are also popped and not fried or baked, meaning there is significantly less oil content in a serving. This is a great snack for athletes, children, working professionals and will also work great as part of a gift bag.
Large dose of fiber
Goes stale quickly once they’re opened
While there are many potato chips that have come out on the market that advertise to be much more healthy, it is still very important to be aware of what you are eating. Despite some of the marketing, there are some options that may seem healthy but the serving sizes are really small. Some also contain a large number of unhealthy oils and fats, which could completely counteract your efforts to maintain your health. Take some time in looking at the ingredient list to ensure that the foods are real and that they are really healthier than your normal potato chip. As a final reminder, double check to ensure that the products will not cause an allergic reaction before you consume it.
Criteria For Evaluating
The Best Healthy Chips
Chips are usually produced in three ways: baked, fried, pressure cooked. Fried is the most historical way where the potato is sliced thin and popped into the deep fryer. This causes them to give the crunchy texture that people like, but the downfall is that it is coated in a layer of unhealthy oils. Deep frying is no longer recommended as they lose almost all nutrients in the cooking process.
Baking is the way most brands have tried to transition to healthier as they can cut down a major cost, oil. Because the amount of oil a deep fryer uses, the oil can become quite costly when products need to be mass produced. Baking can use up to less than half the oil a deep fryer would. It is also much healthier to consume baked products as the lower heat can help to retain some of the nutrition in the potato. Baked snacks also have the same crunchy texture but just the decrease in fats and oils alone can be a large reason for switching over.
Recently, a few brands have created a chip that is made by popping them. While the term coined is called popping, the potato slices are actually put through pressure which makes them inflate with air bubbles. This is a recommended choice when selecting a chip type as they are able to retain their nutrients the most. A lot of foods lose their nutrients when heat is applied as the heat causes the nutrients to dissipate. Pressure cooking does not use any heat, allowing all the nutrients to be kept within the chip. It has the same crunchy texture but all the nutrients expected from real foods.
When choosing a chip product to go with, try to find something that can give you a healthy dose of Potassium. This is an essential mineral in your body that is in charge of taking care of the fluid balance within your body. If there is not enough potassium in your body it can cause your water and electrolyte balance to tilt. When this happens, you can become severely dehydrated despite drinking a lot of water. Another thing Potassium regulates is your nervous system. It is responsible for creating and regulating your nerve impulses, which are signals to different processes in your body. The most important one is regulating your heartbeat. Not enough potassium in your body can lead to an irregular heartbeat as the nerve signals are missing or misfiring.
Protein is the energy your body uses to fuel all the processes and organs inside. Broken down at the most basic form, protein is an amino acid. There are two types of amino acids: essential and nonessential. Many of these amino acids can be regenerated by your body but there are a few that you can only gain by eating foods. When choosing a chip product, it is important to choose something that can give you a lot of protein. The amino acids power just about everything within your body. It is especially beneficial for athletes as it can allow you to continue your training longer. Protein can also give you additional strength to push past the barrier and reach further fitness goals. Training with the help of these amino acids will increase your endurance and stamina which can directly affect how much power and strength you can put out.
Protein is just as important during the recovery process after training. Between training sessions, your muscles need ample time to rest and recover otherwise they may become overworked and injured. During these times, eating a snack that has high protein can start the recovery process sooner. Some of the amino acids will go through the muscle tissue and repair any small wear and tears it may find while others will help ease your inflammation. The decrease in inflammation can help ease your stiffness and soreness the next day.
Frequently Asked Questions
Q: Are these products ideal for sharing?
A: Most chips are a great snack to be shared among multiple people, however, it may be important to check to make sure the people you are sharing with do not have food allergies before allowing them to consume.
Q: Where do I get these healthier chips?
A: Supermarkets are making an effort to start carrying more brands, however the access the most options possible it is best to go online. Online retailers are not confined by the shelf space inside a physical store and are able to carry more brands and options that you may end up enjoying.
Q: Can I have these healthy chips every day?
A: Everything should be done in moderation. While particular chips may be more healthy, it is probably best not to consume every day simply because this may still take up a large part of your calories. It will prevent you from eating real food and hitting all your food groups. As an overall recommendation, consuming chips every day is not the best idea.