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Best Healthy Snacks to Keep You Lean Reviewed & Rated

last updated Sep 16, 2019

Bodyweight is at once the most personal and the most visible trait someone has. It is also one of the most difficult to control, at least for most people. This is due in part to the myth that exercise is the best way for people to control their weight when, in reality, diet plays an incredibly important role. Diet, in this case, does not refer to calorie restrictions or carbohydrate eliminations. It refers only to a person’s eating habits. Every person has different eating habits and they affect each person differently but there are a few constants that hold true for most humans. One such constant is that the food a person eats can easily outstrip the energy they are able to burn through exercise, especially in today’s world of packed schedules and convenience meals.

In a Hurry? The test winner after 4 hrs of research

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Sahale Snacks Nut Blends
99.5/100 our score
Portability
100
Comfort
99
Value
99
Materials
100
Sahale Snacks Nut Blends
Why is it better?

High Protein

Healthy Fats

Filling Without Too Many Calories

In a Hurry? Editors choice:
Sahale Snacks Nut Blends
Test Winner: Sahale Snacks Nut Blends
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Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Portability
100 %
Comfort
99 %
Value
99 %
Materials
100 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$28.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Portability
98 %
Comfort
98 %
Value
97 %
Materials
97 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$15.98
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Portability
95 %
Comfort
94 %
Value
96 %
Materials
96 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$3.35
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Portability
93 %
Comfort
93 %
Value
92 %
Materials
92 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$16.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Portability
91 %
Comfort
92 %
Value
90 %
Materials
90 %
Price Comparison Last Updated (19.09.19)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Portability
90 %
Comfort
90 %
Value
89 %
Materials
91 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$24.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Portability
89 %
Comfort
90 %
Value
91 %
Materials
86 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$10.49
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Portability
86 %
Comfort
84 %
Value
85 %
Materials
85 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$15.49
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Portability
85 %
Comfort
84 %
Value
84 %
Materials
83 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$6.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
Portability
80 %
Comfort
81 %
Value
81 %
Materials
80 %
Price Comparison Last Updated (19.09.19)
Amazon Link
$23.99

Top 10 Picks

1. Sahale Snacks Nut Blends

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Sahale Snacks Nut Blends
Amazon Link
Portability
100
Comfort
99
Value
99
Materials
100
best offer for today
Amazon Link
$28.99
Pros:

High Protein

Healthy Fats

Filling Without Too Many Calories

Cons:

Allergy Hazard

Sahale Snacks has built their entire brand around nut blends and that kind of dedication really pays off. Their products have consistently fantastic ratings and that is even more impressive given that their flavors tend to be a little unorthodox. It is hard to pick the best Sahale product but this multipack gives a good overview of their different flavors and combinations. Their mixes are high in protein and healthy fats which means they will fill people up without adding in too many calories.

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High Protein
As mentioned before, protein is an important element of helping people feel fuller longer so they won't overeat. Nuts are generally considered to be a high-protein food and these nut blends bring a wide variety of flavor to the table in addition to their high protein levels.

Healthy Fats
A lot of people try to cut down on fats in order to lose weight, but some fats are good. Nuts are one such source of healthy fats and Sahale Snacks really does offer the best blends out there on the market. Their flavors and mixes make every calorie count, elevating them above other nut mixes and labeling them as an ideal snack.

Cost and Value
Sahale Snacks' price tags are lower than one might think, given the quality and variety of their products. Their price might be at the high end of this list but that is still relatively low for most budgets and the variety in each multipack - in addition to the nutritional offerings - gives them a ton of bang for their caloric and monetary buck.

2. Wonderful No Shell Pistachios

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Wonderful No Shell Pistachios
Amazon Link
Portability
98
Comfort
98
Value
97
Materials
97
best offer for today
Amazon Link
$15.98
Pros:

Easy to Eat

Healthy Fats

Good for Salty Cravings

Cons:

Some Feel They Are Overcooked

Everyone has seen a pistachio but it is surprising how few people have eaten them. They have a wonderfully mild and salty flavor that can kick cravings for chips right into the gutter. The largest issue with pistachios is usually containing and then getting rid of the shells after the centers have been eaten, but Wonderful found a way around that. They offer traditional pistachios but they also offer no-shell pistachios. Buyers simply grab a handful and munch away.

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Easy to Eat
These pistachios are so easy to eat. There is no shell to worry about, no mess to clean up except a potentially empty bag. The bag itself is rather large which means that it will last for some time, even if the pistachios find their way into both snacks and meals.

Good for Salty Cravings
Pistachios have a very mild flavor. So much so that the main things most people notice about them are their crunch and their salty flavor. The no-shell pistachios have a slightly more toasted flavor that some people don't like, but others find it to be an excellent layer of flavor that is much more welcome than an inedible shell.

Cost and Value
Pistachios are fairly inexpensive. They're not actually nuts despite the fact that they're commonly shelved with nuts. Rather, they are the seed of the pistachio tree which might explain their affordable pricing as nuts tend to be more expensive. Either way, these no-shell pistachios are easy to eat, flavorful, and an excellent option for light snacks between meals.

3. Quaker Oats Real Medleys

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Quaker Oats Real Medleys
Amazon Link
Portability
95
Comfort
94
Value
96
Materials
96
best offer for today
Amazon Link
$3.35
Pros:

Convenient Packaging

Real Fruit and Nuts

Filling

Cons:

High in Sugar

Just about everyone is familiar with Quaker Oats. They make everything from hot breakfast cereal to granola bars to bread. If it can involve oats, Quaker Oats is there. One of their biggest marketing hurdles has been the trouble with transporting oatmeal, however. More and more people are having to rush out the door in the morning and the chance to sit and enjoy a warm bowl of oatmeal is becoming less and less common. Their solution was to create cups for oatmeal on the go and the best of those cups are the Medley options listed here. They contain real fruit and nuts mixed in the oats, all of it packaged in conveniently portable cups.

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Convenient Packaging
Oatmeal is not a traditionally portable food. One could always carry their bowl of oatmeal out of the house but then they have to keep track of both bowl and spoon while going about their day. Quaker took care of that issue with their deep-cup packaging, however. The oats can be prepared at home or while out and the high-walled container keeps the contents from spilling. Once the food has been eaten, the container can be thrown away and there is no more mess to worry about.

Real Fruit and Nuts
These cups just don't contain oatmeal, though that is a filing food all on its own. Quaker added real nuts and fruit to the mix. Not only does this add new flavors but it also adds new textures and nutritional elements to the meal. The finished product contains a fair amount of sugar but it is likely still a better option than a fast-food alternative.

Cost and Value
These cups are surprisingly inexpensive given their convenience and contents. It might be less expensive to make the same blends from scratch but that would require time to get the mixes right as well as containers that are either portable or disposable which is an additional cost. The convenience and nutritional value come together to make these cups fantastic options for slimming snacks.

4. Smartfood Popcorn

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Smartfood Popcorn
Amazon Link
Portability
93
Comfort
93
Value
92
Materials
92
best offer for today
Amazon Link
$16.98
Pros:

Convenient on the Go

Salty and Crunchy

Low Maintenance

Cons:

Low Nutritional Value

Popcorn is not typically seen as a healthy snack. It brings to mind jumbo tubs at the movie theatre and, with that image, comes the image of candy and soda. There's no denying that movie theatre popcorn is not the healthiest food on the planet, but there are other forms of popcorn that are great alternatives to fried salty snacks like potato chips. Smartfood is one company that sells healthy popcorn options. This means that their popcorn typically has less butter and salt than other brands and that it is popped in less oil which means fewer grams of fat per serving.

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Convenient on the Go
Nobody likes stale popcorn, but Smartfood has found the secret to keeping pre-popped popcorn tasting fresh. This makes their products ideal for taking on-the-go so that they can keep salty cravings at bay. Popcorn might not be the most protein-packed or nutritionally valuable food on this list but it will help people avoid foods like chips which are more calorie-dense, fat-intensive, and offer just as little nutrition.

Salty and Crunchy
It's a bit redundant but it bears repeating: popcorn is a great alternative to chips. This is especially true of fried chips such as classic potato and corn chips.

Cost and Value
This item was given the title of "Best Value" on this list not only because popcorn is affordable but because it helps curb one of the most common cravings: salt. Satisfying a salt craving without turning to fried foods can be hard but Smartfood makes it easier with their on-the-go popcorn products. The food itself can also be topped with several spices and flavors to help it meet more specific cravings which is another reason this food is such a great value.

5. Siggi's Icelandic Yogurt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Siggi's Icelandic Yogurt
Amazon Link
Portability
91
Comfort
92
Value
90
Materials
90
best offer for today
Amazon Link
Pros:

Low Calorie

Filling

Goes Well With Most Items

Cons:

Perishable

Siggi's Icelandic Yogurt might seem like another product in the fairly new trend of "international" yogurt offerings that started with Greek yogurt. This product is the real deal, however. It is called skyr in Iceland and is a pantry staple for many local households as it has been for centuries. It is technically classified as a cheese but tastes and feels like a well-made yogurt with a very mild flavor. Siggi's is one of the largest companies selling Icelandic yogurt in America today and there's no mystery as to how it caught on. This yogurt is low in calories, high in protein, and can be a stand-alone snack or easily incorporated into a meal.

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Low Calorie
Dairy has a bad reputation for being high in calories but this it not always the case. Siggi's yogurt is fairly low in calories and the calories that it does have are well worth it in terms of protein and other nutritional offerings that this yogurt brings to the table. Calories aren't always bad, so long as the calories aren't empty and Siggi's certainly are not.

Good as a Snack or Meal Compoent
Skyr has been a staple of Icelandic cuisine for several centuries for a good reason. It can function as a stand-alone snack, particularly when combined with berries or nuts. But it can also be included as part of a meal. Americans don't typically view yogurt as something to have with a meal, but many cultures around the world would beg to differ. Siggi's is a good starting point for anyone who wants to try out the versatility of yogurt because of its creamy texture and mild flavor.

Cost and Value
Siggi's might seem expensive when compares to store-brand American-style yogurt but that comparison quickly falls apart when the ingredients lists are compared. Siggis has far less sugar than most comparable yogurts. It also offers far more protein and often has fewer ingredients which means less potential product effects or reactions. Each container is a great value all on its own and that value only grows when the cups are purchased in bulk.

6. Starkist Pouch Tuna

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Starkist Pouch Tuna
Amazon Link
Portability
90
Comfort
90
Value
89
Materials
91
best offer for today
Amazon Link
$24.00
Pros:

High Protein

Good for Meals and Snacks

Filling

Cons:

Perishable

Tuna, whether in a can or in a pouch, is going to be an instant "no" for a lot of people. Some people simply don't like fish while others don't like this kinda of tuna in particular. For those who aren't completely averse, however, tuna is a protein-packed option that will keep them full between meals without packing in the calories. It might be a little hard to eat on its own due to its drier texture but it is an incredibly versatile ingredient that can be mixed with a number of healthy, flavorful foods to bring added variety to the table.

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High Protein
Protein is one of the most important factors to consider when determining if a snack is healthy or not. Not only is it a building block for muscle but it also takes more energy to digest than carbohydrates and so requires more calories in order for your body to break it down. Protein also provides a feeling of satiety when enough of it eaten. This feeling is key to preventing people from continuing to eat when they are no longer hungry.

Very Versatile
Tuna's flavor is so mild that there is almost no end to what it can be mixed with. Sour cream, plain Greek yogurt, or light mayonnaise are all good bases for a tuna salad, as are healthy oils and vinegar. It can be mixed with pasta sauce or macaroni and cheese for an added shot of protein. And it can be formed into cakes and cooked for a slightly more involved spin on the food. This versatility means that it is easily a staple item that can be turned to again and again without getting bored of it.

Cost and Value
Tuna in incredibly affordable. Pouch-packaged tuna costs a little bit more than canned tuna does, but it also comes with less extra water and, some feel, a better quality of tuna. No amount of affordability will get someone to eat it if they don't like fish, but most people will be able to get a lot of protein and lasting satisfaction out of a pack of tuna.

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Jack Links Beef Jerky
Amazon Link
Portability
89
Comfort
90
Value
91
Materials
86
best offer for today
Amazon Link
$10.49
Pros:

High Protein

Portable

Lots of Flavors

Cons:

Sodium Content

Some people might be surprised to see Jack Links on this list, but the company has really earned their place in the rankings. Not all of their products are ideal - we all know the products that should be avoided most of the time - but their standard beef jerky is a protein-dense option that is available in several flavors to help address an array of cravings. They're relatively affordable and their products are filling, particularly when combined with other foods like nuts or vegetables.

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High Protein
Some people prefer plant protein, but for many people, there is no protein quite like animal protein. There is a reason that jerky endures as a favorite snack despite the havoc it can have on teeth and the energy required to actually enjoy a good piece of jerky. The protein density in a piece of jerky is an important factor in its popularity as well as its place on this list. Protein is a key element in abating hunger and giving food more bang for its caloric buck, and jerky usually offers a high amount of protein for fewer calories than expected.

Portable
Another part of jerky's appeal is that it is so shelf-stable and portable. Its origins stretch back a thousand years or more, well before refrigeration. It had to survive for a long period of time after being prepared without going bad, all while keeping people alive while they hunted or traveled. Its entire point is to be portable and that is no less important today than it was when the first jerky was created.

Cost and Value
Jerky is usually really affordable, though its quality tends to drop as its price does. Jack Links does an excellent job of balancing quality and price, giving customers a great amount of value for their product. Some flavor options have more salt or sugar than others which can be an issue, but as long as those factors are kept in mind, this is a great healthy option.

8. KIND Sweet and Spicy Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
KIND Sweet and Spicy Bars
Amazon Link
Portability
86
Comfort
84
Value
85
Materials
85
best offer for today
Amazon Link
$15.49
Pros:

Great Flavor

Portable

Gluten-Free

Cons:

Nut Allergy Hazard

KIND bars are impossible to miss in most grocery chains. They sell so many varieties that the choices can be a little overwhelming. They have a well-earned reputation for providing flavorful snacks packed with protein, nutrients, and just the right amount of carbs, salts, and calories. Their Sweet and Spicy bars offer a unique flavor combination that is sure to satisfy even intense cravings for sweets.

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Gluten-Free
More and more products are being labeled as gluten-free, almost to the point where the term is applied to products that should inherently be gluten-free. KIND's bars are not those sorts of products, however. They are fairly processed which, in this case, is not a bad thing. But it does open the door for some companies to add in gluten. KIND opted not to and makes a point of that fact in their advertising.

Great Flavors
As mentioned above, KIND offers some amazing flavors. This sweet and spicy Roasted Jalapeno flavor is only one example in a wide array of flavors and flavor combinations. Some of their products have familiar flavors like peanut butter and chocolate while others are more adventurous like these bars.

Cost and Value
KIND bars are not the most affordable option when purchased one-at-a-time in a store. Their prices are more reasonable when bought in bulk, however. This option is certainly one of the more affordable on this list and the high nutritional density, as well as the unique flavor, really packs the value into this item.

9. Harmony Valley Hummus Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Harmony Valley Hummus Mix
Amazon Link
Portability
85
Comfort
84
Value
84
Materials
83
best offer for today
Amazon Link
$6.99
Pros:

Easy to Make

Goes with Lots of Things

Good as a Snack or Part of a Meal

Cons:

Made from Scratch Might be Cheaper

Harmony Valley specializes in dehydrated mixes that are perfect for survival kits, camping, or anyone who wants to take complex foods on the go without risking a big mess before they're ready to eat. Their hummus is a perfect example of this. It ships as a powder which can then be reconstituted with a little bit of water and olive oil for a delicious spread that is ideal for snacks or meals.

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Easy to Make
Harmony Valley makes their hummus mix easy. Their customers only have to add water and olive oil to create a delicious chickpea-based dip that can be added to sandwiches or wraps, meats or cheeses.

Good as a Snack or Meal Component
Hummus is one of the most versatile foods on this list. It makes a great dip for anyone who wants a snack, ideal for pieces of bread or vegetables, even meats, and cheeses. Its rich, mild flavor is a great compliment to almost any food and that extends into mealtime as well. It can be a great addition simply as a dipping sauce or it can be added to sandwiches, wraps, and meats for an added burst of flavor and texture.

Cost and Value
This mix is a great value based on the convenience factor alone. It would be more cost-effective to make hummus from scratch but that is not always ideal depending on a person's schedule and specific needs. In those cases, this dehydrated mix is an affordable option that gives buyers the great taste of hummus with a little more ease in preparation.

10. Munk Pack Oatmeal Squeeze

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.5
Munk Pack Oatmeal Squeeze
Amazon Link
Portability
80
Comfort
81
Value
81
Materials
80
best offer for today
Amazon Link
$23.99
Pros:

Portable

Low Mess

Variety of Flavor

Cons:

Generates Waste

Munk Pack - a cuter version of "Chipmunk Pack" - is a company that wants people fueled up for adventures in the great outdoors. Their products are shelf-stable so that people can take them camping, hiking, bicycling, or keep them on hand when work or school means that the great outdoors is not an option. They walk their talk and make products that help keep their customers on the go, like their oatmeal fruit squeeze. Portable and low-mess, this squeeze pouch can go anywhere that the customer wants to take it and will keep them full while tasting great.

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Portable
Squeeze pouches have become very popular lately and for good reason. They allow perennial favorites like oatmeal, applesauce, and other fruit purees a new kind of versatility and mobility that they have not experienced before. They allow people with physical limitations to enjoy certain foods that they previously could not, and they are very easy to throw in a bag and take along on any adventure or mission that happens to come up.

Low Mess
Squeeze pouches are also low-mess, so long as they're not handed to particularly small children. The exit point allows for a controlled flow and most pouches come with resealable caps so that they can be resealed if they are unfinished. There is no spoon to clean up, no drips to wipe away, and the pouches themselves are sometimes recyclable for an added boost of waste reduction.

Cost and Value
Some buyers might not like the idea of a throw-away pouch but there are times when the design is incredibly useful. These oatmeal fruit pouches are great for hectic mornings or mid-morning pick-ups when a person's energy is already low. They're sweet for a treat between lunch and dinner and are easily transported on busy days. Their relatively inexpensive which means that they pack a lot of punch per dollar.

Criteria Used for Evaluation

Portability

Snacks are often eaten on the go and this is a pitfall that leads a lot of people to unhealthy options. They are drawn in by the convenience of the item and don’t realize that the product is causing nutritional issues until much further down the line. And while some people would prefer things like cut fruit and vegetables, it is better to have a healthy pre-packaged alternative than no healthy alternative at all.

Comfort

Does it Taste Good?
Healthy food is only effective if it tastes good. Egg whites, boiled chicken, and dried oats is a diet that would help a lot of people lose weight but it just doesn’t sound appetizing and most people would revolt if they were told to cut flavor from their diet. That is why this list has such a variety of flavor options. Sweet oatmeal that is hearty and filling, sweet and spicy KIND bars and salty nut mixes are all healthy options that might have more calories, sugar, and carbs than boiled chicken but also pack in flavor to keep people interested and on track with their healthier eating habits.

What Craving Does it Fulfill?
Snacks are usually used to fulfill a craving between meals. Otherwise, people would be better equipped to wait until they sat down at the table again. Some trainers and nutritionists have advised against snacking in general but everyone knows that sometimes a craving hits and ignoring it is more frustration than they can handle. That is where this list really comes in handy. There are snacks on this list to fills craving from spicy to sweet to salty to savory.

Value

Not everyone likes to snack, but if someone really needs a pick-me-up between meals, these are some of the best options on the market. They cover nearly every flavor craving and most are easily paired with proteins and produce to build full on-the-go meals. Losing weight or staying slim is not easy for most people but it is a little bit easier when healthy and delicious alternatives are available when they find themselves reaching for less healthy snacks. Moderation is important even with the healthiest of snacks, but the products listed here should give buyers a little more wiggle room when hunger hits.

Materials

Is it High in Nutrients?
Each person’s nutrient needs are different but there are a few things that everyone shares a need for. Things like protein, calcium, healthy fats, and a healthy level of salts. Most of the products on this list cover several of these needs though some do it better than others. Some products may offer other nutrients as well, though it varies from item to item. A truth that spans the list, however, is that these snacks give a person a lot of return for their share of calories, carbs, and sugars.

What is its Calorie Impact?

Each product on this list is different, so it is hard to say. All the products offer a lot for their calorie cost, however, and this was done by design. They are filling, usually protein-packed, and will help keep a person fuller, longer on a minimal number of calories.

Expert Interviews & Opinions

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expert tips icon
Allergies

People will allergies should try to get a nutritionist’s input, especially one who works with allergy-hazard foods. There are some nut-free and dairy-free options on this list, but hazardous allergies vary deeply from person to person so talking to a professional is the best way to be sure the food being eaten is safe.

Blood sugar

This is impossible to say with certainty because those levels are affected by a complex array of factors. If blood sugar or blood pressure is a concern, it is always best to consult a medical professional.

Other Factors to Consider

Accuracy

Everyone knows that grabbing an apple or a handful of carrot sticks is a better option than a sugar-loaded granola bar or a bag of high-fat low-nutrition potato chips. Iconic, unfortunately, does not always mean accessible or convenient. Some people do not have time to shop for, wash, rinse, cut, and package fruits and vegetables. Some fruits and vegetables are inconvenient for people always on the go because they make a mess or are better when warm. And then there are the occasions where a handful of carrots won’t curb a person’s craving for salty or sweet foods, so they end up eating the carrots and the snack they wanted. Sidestepping these issues is not easy but that is what this list aims to do. Every item listed below is easy to transport, requires minimal preparation, and the list as a whole covers flavors from salty to sweet, spicy to savory. It is important to note that a doctor or nutritionist should be consulted before making drastic dietary changes, particularly for people with blood sugar, blood pressure, or other potentially diet-related issues.

Frequently Asked Questions

q: Are there waste-free options?

a:

There are, but many are less portable or are more time-intensive than the options on this list. The trade-off in waste for convenience will allow buyers to focus their waste-reduction efforts elsewhere and may lead them to be able to reduce waste in this area at a later date.

q: There’s a really healthy option you didn’t mention!

a:

There are lots of healthy options out there but these are the ten that best fit the idea of portable snacks that would help keep people slim.

q: How much exercise would be needed to burn off one of these products?

a:

Each product is different but a good guideline is that burning 100 calories requires about 30 minutes of bike riding, 15 minutes of cardio dance class, or 10 minutes on an elliptical machine to burn off.