Best Heated Back Wraps For Aches and Pains Reviewed

Research has shown that heat therapy, also known as thermotherapy, is one of the most effective and harmless ways to use controlled heat to relieve the body of pains and discomfort. The relievers, often presented in the form of heating pads or wraps, hydrocollators, hot water bottle, gel packs, heat wraps, etc.—are used to lessen muscle spasms, soreness, stiffness, abdominal cramps, back, neck, and shoulder pains; joint pains, tension, and reduce inflammation. Heating pads are heavily favored due to their effectiveness, versatility, and convenience.

So how do heated pads work, exactly? In the case of lower back pains, when a heated pad comes in contact with the body, the blood vessels around the lumbar spine are dilated to allow the flow of oxygen, blood, and other essential matter to the affected area; this helps the damaged tissue to heal. In the case of body pains and aches, sensory receptors in the skin send signals to the brain, alerting us to the presence of pain. When a heated pad is used, the pain signals to the brain are cut off or decreased, allowing relief.


Featured Recommendations

  • PureRelief
  • 5 out of 5
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  • Fast Heating
  • Soft Material
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Sunbeam King-Size
  • Sunbeam King-Size
  • 4.9 out of 5
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  • Convenient Features
  • Remote Control
  • Price: See Here
My Heating Padimg
  • My Heating Pad
  • 4.7 out of 5
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  • Natural Theraphy
  • Easy Use Handles
  • Price: See Here


Although heat therapy is an effective tool in pain management, it’s necessary to speak to your doctor to figure out the best treatment method if you experience chronic pain. Once you have decided that heat therapy is the best way to go, it’s important to check the level of padding. Light padding causes irritation, burning, or blistering of the skin. Heavy padding can make the treatment ineffective altogether.

Also, make sure to not sleep with the pad and only use for no more than 20 minutes a day. When necessary, use a towel as a protective barrier or the protective cover included in the package. Doctors recommend to not use a heating pad if you have a fever.



10 Best Heated Back Wraps



1. PureRelief

Pure Enrichment is a verified manufacturer of personal care accessories and products. As one of the few market leaders, their products are consistently ranked high on the aesthetic, warranty, performance, and quality chart by industry reviewers. The PureRelief Heating Pad is a great pain relief solution. Its technologically advanced; Its features include a 6-temperature settings, an auto-shut-off system, moist heat therapy option, and 9-foot extra-long cord.
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Moist Heat Therapy Option
Deep-seated pains and tension in the body can be soothed with this feature. Simply spray a fine mist of water onto the pad and apply to the affected area. The fast-heating technology penetrates into the muscles to provide relief in a few minutes.

Microplush Fibers
Made from thick micro plush fibers, the product offers an ultra-soft therapy solution, maximum comfort, and excellent coverage due to its 12" x 24" size. It’s perfect for treating large muscles groups in the back, shoulders, abdomen, and limbs.

Cost and Value
Pure Enrichment impresses with a 5-year warranty, fast-heating technology, multiple therapeutic temperature settings (ranging from a warm temperature of 105⁰ F to a high temperature of 140⁰ F), 2-hour auto shut-off to conserve energy, plush microfibers, moist or dry heat temperature option, as well as a reasonable price tag.

Multiple heat options

Cotton soft

Consistent pain reliever

Wide coverage

No protective cover needed


Bulky controller

Non removable cover

2. Sunbeam King-Size

Sunbeam is an appliance brand leader that provides practical solutions to the home and everyone within. The Sunbeam King-Size can be used to soothe abdominal cramps, aching joints, and general pains in the body. Most importantly, it was designed with arthritis sufferers in mind. It features an ultraheat technology that penetrates deeply into the muscles and directs fresh blood to the targeted area, promoting relief, muscle relaxation, and faster healing.
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UltraHeat Technology
Founded on the idea that water is a good conductor of heat, the heating pad consists of a detachable sponge and uses an ultraheat technology to deliver faster relief to the body. When sprayed with a fine mist of water, it directs powerful heat to the achy area.

Arthritis sufferers often experience pain, numbness, and stiffness in the hands. This makes it difficult to execute even the simplest takes. The easy-slide controller is specifically designed for this reason. It’s lightweight, portable, and easy to maneuver.

Cost and Value
Sunbeam King-Size has a customizable 3-heat feature and an ultraheat system. The product has a 9-foot long cord, and it’s wide enough to cover a large foot area. It’s durable, offers dry or moist heat therapy, and can withstand daily use over a long period of time. For a verified quality product, Sunbeam King-size is affordable.

Allows versatile uses

Arthritis-friendly controller

Sewn fabric cover

Great price

Ample heat levels


Requires protective cover

No auto shut-off

3. My Heating Pad

My Heating Pad is microwaveable, multi-purpose, and offers soothing heat therapy to provide deep relief for users, specifically, arthritis sufferers. Manufactured by Nature Creation, a leading distributor of natural relief solutions, My Heating Pad is widely favored due to its efficiency, versatility, and usage. It’s efficient in reducing tension and stiffness. My Heating Pad is slightly weighted to provide gentle pressure to the aching area.
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Handcrafted with fleece and cotton, My Heating Pad takes approximately one and a half to two minutes to heat in the microwave for heat therapy. It’s filled with rice and flax-seeds, these fillings make it easier for the pad to retain heat for an entire treatment session.

My Heating Pad has firm handles on each side that make it easier to grab and place on different parts of the body. It can be used to lessen back, neck, shoulder, and abnormal pain. It’s also great for keeping warm on cold nights and for keeping cool during the summer.

Cost and Value
The product is durable for consistent, daily usage and withstands high and low temperatures. It’s aesthetically pleasing, unscented, and wraps easily around the body. My Heating Pad is easily cleaned with a damp towel or wet wipes. It’s also eco-friendly, natural, and affordable.

Heats in seconds


Portable yet lengthy

Stuffed evenly

Weighted to give pressure


Not washable

Runs in one color

5. Thermophore MaxHeat

5. Thermophore MaxHeat
Thermophore impresses with heat therapy products that are mostly designed to deliver intense heat that penetrate muscle-deep to bring relief and lower body pains and aches, stiffness, soreness, and muscle tension. MaxHeat improves blood circulation by directing oxygenated nutrients to the affected area to help accelerate healing and repairing of damaged tissues The controller provides three levels of constant heat, each more intense than the last.
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Generous Size
The cover is washable and measures at 14"x 27". It covers the entire length of the back, from the top to the neck to lower back, spine coverage to the back of the thighs, shoulders, or the full length of the legs.

Pre-Set Switch
The product has a pre-set switch feature which frees the hands and allows users to perform other activities during treatment. MaxHeat has 3-heat settings—low, medium, and high temperatures to provide users with options.

Cost and Value
Thermophore MaxHeat retails at a high price and is the most expensive item on this list, but it lives up to its effective reputation. The product is large, fast-heating, machine-washable, and the cover does not shed. It features a pre-set switch and a 20-minute timer. The only downside is that it may require a protective barrier for those with sensitive skin.

Retains heat

Large sizing

Pre-set switch

Cleans easily

Becomes moist easily


Slightly expensive

No thermostat

4. BodyMed

4. BodyMed
BodyMed Heating Pad is digital and electric. It creates penetrating heat that is ideal for eradicating muscle strain, inflammation, strains, back pain, poor posture, degenerative diseases, osteoarthritis, and other body aches. It’s technologically advanced and features a system that uses the humidity in the air to create its own moisture. The product is ideal for muscle-deep body pains and chronic pains. BodyMed Heating Pad runs in three sizes.
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Self-Moisture System
BodyMed does not require a sponge insert and water as compared to other products. It’s eco-friendly and produces its own water for moist therapy. This makes it ideal for those who favor moist heat therapy over dry heat therapy.

Digital LCD
The LCD controller provides data insight into treatment. The feature allows users to set and monitor time and temperature during treatment. It also has an automatic lockout that safeguards against unintended touching.

Cost and Value
The product is slightly expensive than other heating pads on the list. But the cost is worth the value. BodyMed has a thick cord, fleece cover, and heats to the specific temperature set on the controller. It uses therapeutic warmth during pain relief and allows up to one hour of time adjustment.

No water needed

Digital LCD controller

Allows time adjustment

Deep muscle penetration

Great heating system


Slightly expensive

No display backlight

6. Huggaroo Aromatheraphy

6. Huggaroo Aromatheraphy
This product is a microwavable, therapeutic neck and shoulder wrap. It uses a combination of heat therapy, herbal aromatherapy, and cool therapy to soothe muscle aches, alleviate tension and headaches; relieves stiffness and soreness due to illnesses like arthritis and other autoimmune diseases that cause that cause chronic aches, fatigue, and joint pains. Huggaroo donates 1% of its profit to One Simple Wish, a non-profit that help children in foster care.
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Herbal Aromatherapy
The Microwavable Heating Pad is filled with 100% natural, dried herbs that have relaxation properties. Subtle notes of sweet-smelling aromas like lemongrass, chamomile, peppermint, lavender are released when the wrap is heated in a microwave.

Dual Therapy
The product is filled with flaxseeds and clay beads that retain heat and coolness for heat or cool therapy. It retains optimal heat for about 15 minutes and warmth for up to 30 minutes. It’s also made to retain coolness for 8-10 minutes after freezing cycle.

Cost and Value
Primarily designed to provide tension relief and aromatherapy, the reasonably priced heating pad uses moist therapy to deliver deep, penetrative heat into the muscles and rids the body of pain, while stimulating the mind with aromas of dried herbs to accelerate relaxation and promote calmness in the mind and body.


Dual therapy function

Ergonomically shaped

Naturally scented

Lasting heat retention


Specific to shoulders/neck

Not electric

7. Proaller Wrap

7. Proaller Wrap
PROALLER is a U.S. company that specializes in Home and health products. They are retailers of heating pads of various sizes for different uses, humidifiers, foot warmers, white noise machines, and other household products. The Proaller Heating Pad is great for relieving pain in the shoulders, neck, back, abdomen as well as providing warmth on cold days. It has a 2-side Ultra Soft flannel, moist or dry heat option, and 2-hours of auto-shutoff.
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2-Side Washable Flannel
The product is an ultra soft flannel made from microplush fibres that offer maximum comfort and relaxation. It’s machine washable, fade resistant, and tailored to fit perfectly around the shoulders and neck. It can also be used on different parts of the body.

10 ft. Power Cord
The extra-long cord gives it an advantage over the rest. Users are able to use the heating pad on their bed or favourite place in the house. A single button on the controller makes it convenient to switch among 3 settings.

Cost and Value
The Proaller Shoulder Heating Pad has a moist heat therapy option for those with sensitive skin. It measures at 18" x 25" and features an auto-shutoff which is convenient for children and the elderly. It also retains heat per treatment session and retails at an affordable price.

Targeted relief

Machine washable

Soft and fluffy

Extra long power cord



Difficult to fasten snap

Single control button

8. TheraPAQ

8. TheraPAQ
The TheraPAQ Heating Pad targets pain, aches, muscle tension, and stiffness in the neck and shoulders. It’s an unscented, reusable, microwave heating pad that can be used for moist heat therapy, as well as an ice pack. TheraPAQ Heating Pad is filled with natural clay beads which aid in retaining and evenly distributing hot or cold temperature to last an entire treatment session. It’s multi-purpose and can be used on different parts of the body.
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Nice Pressure
The product is slightly weighted at 3.95 pounds to add pressure to the affected areas. The gentle pressure helps the hot or cold temperature to penetrate into the muscle to soothe any pain caused by knotted muscles, cramps, and more.

Clay Beads
TheraPAQ Heating Pad is filled with unscented, natural, micro-clay beads that can easily be heated in the microwave or chilled the freezer. It retains enough heat to soothe pain caused by fibromyalgia, arthritis osteoarthritis, etc.

Cost and Value
The TheraPAQ hot and cold therapy wrap is affordable, convenient, easy to use, durable, and effective. The fabric withstands up to the recommend 2-minutes of daily applied heat from the microwave and 2 hours of low temperature from the freezer. TheraPAQ offers 100% refund on the purchase price for any reason, at any time.

Removable softcover

Provides pressure

Adjustable beads

Targeted relief

Easy to use


Runs in one colour

May require protective cover

9. Tempthera Therapy

9. Tempthera Therapy
This hot and cold therapy wrap pack runs in 3 sizes: medium (for general usage and focused areas), large (large coverage for most body parts), and extra large (for huge coverage for large sections of the body). It features a leak-resistant polyester and nylon material and a signature design that keeps the gel evenly distributed within to pack to provide maximum relief and comfort. The Wrap Pack is great for back, leg, shoulder, neck, and arm injuries.
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Signature Design
Most multipurpose wrap packs run either too hot or too cold because sometimes, gel cannot regulate and control temperature. However, the Tempthera Wrap Pack uses a signature design that controls and distributes temperature evenly.

Polyester Edging
It features a polyester edging sewn perfectly and carefully around the pack to prevent leaks, a downside of many gel packs. This contributes to its durability and longevity. The polyester material is soft and non-scratchy.

Cost and Value
The heating pad runs in 3 major sizes, offers hot or cold therapy options, and is leak resistant due to polyester carefully sewn around the edging. The pad is made from a latex-free nylon material that promotes comfort and deep penetration. It’s affordable but the cost increases with each size.

Flexible and squishy

Targeted relief

Large coverage

Multiple sizes

Leak resistant


May require protective cover

It sweats a little

10. Lumbar Herbal

10. Lumbar Herbal
Another great product by Nature Creations, a leading distributor of natural relief solutions. The Lumbar Heating Pad is multi-purpose and can be used on any part of the body to relieve pain, stress, abdominal cramps, and general discomfort. It’s rectangular in size and divided into three channels to evenly retain heat and promote body relaxation. Another great feature is that it’s reusable, portable, and thick.
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All Natural
The Lumbar Heating Pad combines aromatherapy with hot and cold therapy to deliver great and long lasting results. It’s filled with 10 different natural herbs, a few include cinnamon, lemongrass, Rosemary, chamomile and spearmint.

The product is designed to fit and cling to any part of the body. It can be placed on the back, shoulder, neck, abdomen, and more to target sore muscles, tension, stiffness, tendonitis, injuries, and other pains and discomforts.

Cost and Value
Nature Creation’s products are generally, eco-friendly, natural, affordable and effective. The Lumbar heating is reusable and able to withstand high and low temperatures. There is an added benefit of aromatherapy to increase relaxation in the body and calmness of the mind.


Easily cleaned with wipes

Thick to retain temperature


Heats under 2 minutes


Not machine washable

Could induce existing allergies


Although it has been established that heating pads provide users with many, great health benefits, they should not be used as a substitute for medication. Heating pads are not intended to diagnose, cure, or treat pre-existing health conditions or prevent diseases and illnesses. When buying a heating pad, it’s important to determine which type will suit your needs and activities.

Microwaveable heating pads allow flexibility but are susceptible to losing temperature quickly. An electric heating pad may restrict movement but retain heat for a longer period of time. Most heating pads allow multi-purpose use. They are not only for alleviating pain or riding the body of discomfort but also, used as a hot pack to provide warmth on cold nights and a cold pack on a hot night.

Remember to take into consideration your body’s sensitivity to heat. Opinions vary but it’s important to make sure that your skin is not burned, scalded, irritated during hot therapy. Find a specific temperature that works for you or make sure to use a towel or protected cloth as a barrier between your skin and the product.



Criteria For Evaluating
the Best Heated Back Wraps

Dry Heat Therapy Vs. Moist Heat Therapy

There are many things to consider when buying a heating pad, these are outside of specialized features, warranty, cost, and value. An important aspect to never disregard is the type of heat therapy that will suit your pain management needs. There are two options available:  dry heat therapy and moist heat therapy. An electric heating pad is a prime example of a dry heat therapy solution. Granted, there are few electric heating pads on the market that provide both dry and moist heating therapy, however, they are commonly used for dry heat therapy.

  • Dry Heat Therapy: This option uses a basic technology that is able to produce heat without using water. When an electric heating pad is plugged to a power outlet, the unit draws moisture from the air, heats it, and regulates until it’s at a warm temperature. Dry heat therapy is very easy to use and convenient. It increases blood circulation with a soothing dry heat that is perfect for targeted pain relief or keeping warm on cold nights. It does not leave any mess behind like moist heat therapy does. On the downside, it may leave the skin dehydrated due to the fact that it draws moisture from the body. Also, dry heat therapy may not penetrate into the muscles because of the absence of moisture.
  • Moist Heat Therapy: Moist heat therapy may involve the spritzing of a fine mist of water on a detachable sponge of an electric heating pad or the use of a microwaveable heating pad. It must be noted that there are some heating pads that are used for moist heat therapy but do not require a sponge insert or water. An example is the BodyMed Heating Pad, which produces its own moisture for moist heat therapy. Moist heating therapy runs on the assertion that water is a good conductor of heat, and uses this analogy to provide relief from body pain, discomforts, and other related pains caused by chronic illnesses. It provides a much deeper penetration into the muscles than dry heat and is considered to be a better pain reliever solution.
  • Both: The results from dry heat therapy and moist heat therapy may vary from person to person.  You may have to experiment to find the one that will suit your pain management needs. Sometimes a combination of both options is used to reach a satisfactory level of comfort.


When purchasing a heating pad, you need to consider its sturdiness in terms of the material used, durability, size, fillings, etc. Some heating pads are designed for specific areas of the body; this aids in faster relief and promotes effective treatment. Others lean toward general usage and feature versatility.

  • Size and shape: Ideally, the bigger the heating pad, the more coverage one gets for better pain relief. However,  the size and shape should not be the main focus, rather, the target area. If you need a heating pad to help manage neck, shoulders, and back pain, you may need to consider investing in one with a considerable size that is specifically designed to cover the entire target area. A smaller heating pad may be necessary for small body areas like the hands, wrists, and knees. When purchasing, make sure to check the sizes available.
  • Durability and Warranty: A durable heating pad will provide therapeutic relief for many years. When a healing pad is constructed well, it is still able to do its job after years of use and handling. Make sure to compare different models by checking the material used to construct the heating pad. Read the reviews and see what other users are saying about their experience with the product. It’s also important to check the warranty. All manufacturers provide sufficient warranty on their products—between a year and five years. Others also offer a free replacement or full refund when there is a problem.
  • Fabric and filling: Most heating pads feature a soft, often removable cover. The covers are mostly machine washable and easy to clean. It’s important to check for this feature because the cover is the part of the heating pad that comes into direct contact with the body and most likely to carry germs. In cases where the cover is not removable, check to see if it can easily be cleaned with wet wipes or a damp towel, that works fine, as well. Also, most microwaveable heating pads are filled with dried herbs that release calming aromas during aromatherapy. Read the description for the list of herbs used to prevent allergic reactions.

Doctors Recommendation

Heating pads have many therapeutic benefits but as already mentioned, they are not intended to diagnose, cure, or treat pre-existing health conditions or prevent diseases and illnesses. Doctors recommend to not use a heating pad if you have a fever. Schedule an appointment with your healthcare provider to figure out the best route to take especially if you experience chronic pains.



Frequently Asked Questions


Q: Does heating pads help with menstrual pains?
A: Yes. Period pain occurs when the muscles in the uterus tighten or contract. Placing a heating pad on the abdomen helps to relax the vessels in the myometrium which reduces the contraction and helps the blood to flow freely to the abdomen.

Q: Is it safe to use a heating pad during pregnancy?
A: Pregnant women are advised not to use hot tubs because it can raise the core temperature of the body which can increase the risk of a miscarriage. However, using a heating pad to soothe body pains and joint aches during pregnancy won’t bring any harm to you or the baby because moderate heat is applied to one part of the body for a short period of time—which is not enough to raise the core temperature of the body. To be extra cautious, speak to your doctor.

Q: Which is better for arthritis heat therapy or cold therapy?
A: Cold therapy is appropriate when arthritis causes a burning sensation. Place a cold heating pad on the affected area to help numb the pain and reduce inflammation and joint pain. Note that heat therapy relaxes the muscles, and cold therapy reduces swells and pains.

Q: The affected area is red. Should I apply heat?
A: You should never apply heat to the affected area when it’s red, burned, or irritated. Cold therapy is the best option because it helps to reduce inflammation, pains, and body aches.

Q: How long should I use a heating pad?
A: Most heating pads come with detailed instructions. Manufacturers insist that a heating pad should be used for no more than 20 minutes a day. It’s important to follow the instructions because prolonging usage can cause increased swelling and inflammation.

Q: Electric or microwaveable heating pad?
A: Electric heating pads provide stable heat throughout the treatment session. Users can set their preferred temperature on the controller. However, an electric temperature may restrict movement or usage due to the fact that they need to be plugged. Microwaveable heating pad retains heat for a long time but not at a stable temperature like an electric heating pad. On the upside, users are free to use the product whenever and wherever.


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  2. Vert Mooney, MD, Benefits of Heat Therapy, Blog Post
  3. Erica Jacques, Using Heat for Pain Treatment , Blog Post
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