Best Heavy Bags for Boxing Reviewed


best heavy bagPunching bags are an important buying decision that will have a huge impact on a fighter’s training. The right bag can make all the difference and it is important that aspiring combatants pick equipment that will be beneficial to them.

While there is no single best punching bag, there are certain ones that have a lot of great features and will appeal to a particular person.

However, before going out and making a random purchase, people must consider factors like bag weight, size, and style. They also have to be aware of how each bag will affect their training and what to avoid investing in.

By learning about all of the different options out there and the unique advantages that each one brings, potential buyers can make the right decision and choose a bag that will compliment their own personal training needs. Planning ahead and reading through reviews is crucial.

Our Top Recommended Heavy Bags

PictureHeavy Bag NameRating
Century WavemasterSEE REVIEW & RATINGS
Title LiquishockSEE REVIEW & RATINGS
Everlast PolyCanvasSEE REVIEW & RATINGS

What Types are Available

There are numerous different types of punching bags on the market. These all have their own unique advantages and are specifically designed for specific fighting styles and training exercises.

Because of this it is important for shoppers to know which options are right for them and their training. The best punching bags are the ones that suit the fighter’s exact needs can help them to advance their technique and hone their skills in ways that might not have been possible otherwise.

While there are other factors, like bag weight and filler, style is one of the biggest and most important considerations. It makes a huge amount of difference.

Hanging Heavy Bags

Hanging Heavy BagsHeavy bags are pretty standard training tools that can appeal to a huge selection of different fighters. As such, there are thousands of options for them on the market.

Since there are so many different styles and brands on the market it is near impossible to declare any single one of them as being the best heavy bag out there.

With that said, there are certain bags that really stand out. Some of the better options for fighters are Everlast bags. This well-known company produces high quality and durable equipment that can take a lot of abuse over a long period of time.

Shoppers who are looking for a good heavy bag should try to find one that is made out of leather. These bags last the longest and are fairly comfortable to hit. While they are a little pricey, leather bags are worth the money and are a great investment for serious fighters.

People on a budget may otherwise be interested in vinyl bags. These aren’t quite as good as leather, but offer many of the same features and are capable of holding up for a very long time.

Free Standing Heavy Bags

Free Standing Heavy BagsFree standing heavy bags are a little bit different from their hanging counterparts. They sit on the floor and require no special equipment to hang them up.

Utilizing a large round base that keeps them stabilized, these bags are very stable and are great for anyone who wants to practice both punching and kicking.

The bags tend to be well padded and are safe enough for fighters to kick. While many people might be concerned about the bags and how much space they take up, free standing bags are actually easy to move around and store.

They can easily be rolled away and put in a closet or other area to free up space. This is very convenient and allows people to have more room for other activities.

Lastly, standing bags are typically filled with either sand or water. Many fighters prefer using a water filled heavy bag since it provides them with more feedback about the power of their hits.

Muay Thai Punching Bags

Muay Thai Punching BagsA Muay Thai heavy bag is more specialized and focused piece of equipment. This tool is great for people who are practicing their specific martial art and want a dialed in bag to hone their skills.

These bags have been designed to help fighters train in the Muay Thai discipline and they have been built to compliments a wide variety of different attacks.

Fighters can throw punches and land kicks on these bags with great ease. Unlike traditional heavy bags these are not made for everyone, these bags will really appeal to anyone who is training in the art of Muay Thai.

Maize Bags

maize bagsMaize bags are significantly different from regular heavy bags. Instead of being used for hitting with force, these are designed to help train the fighter’s head movement.

The bags are named after their filling which is traditionally maize, or corn. Fighters who use these bags are supposed to work on their dodging and evasive skills, rather than simply trying to strike the bag. As such, maize bags are smaller than heavy bags and weigh significantly less as well.

While these won’t help fighters with their offensive skills, they will make it easier for them to dodge punches and improve upon their defensive maneuvers. It’s a great tool for anyone who wants to become better at avoiding punches.

Angle Bags

Angle punching BagsAn angle bag is a specialty bag that has been designed to allow fighters to practice their uppercuts and curl punches.

These bags are made for a very specific purpose, although they can still be used for traditional training too. These bags can often be found in gyms and at boxing clubs, since they allow fighters to really work on their uppercuts in a safe and effective manner.

Angle bags are generally a little bit more expensive than standard heavy bags, but they can still preform many of the same functions.

The bags are a good choice for anyone who really wants to work on their uppercuts at home and doesn’t want to use a normal heavy bag to do so.

Wall-Mounted Punching Systems

Wall-Mounted Punching SystemsA wall mounted punching system is not actually a bag. However, it is an accessory that, as the name implies, mounts to the wall and provides fighters with a massive padded target to strike at.

These devices were made famous by Mike Tyson and have gained a lot of popularity ever since.

However, most fighters would be better off using these at a gym or boxing club, than in their home. While there is nothing wrong with these units, they are simply too impractical for the average person to get much use out of. They are specialty items and are quite expensive.

A fighter who has a lot of extra income might want to consider buying one of these, but most people would be better off with a normal bag. This isn’t a tool that is essential for training. It’s more of a luxury item.

Factors to Consider when Buying

Aside from finding a bag that compliments their own personal fighting style, shoppers should consider several other factors when they are looking for a bag.

Getting the right type of bag is only half the battle, there are also issues like weight, filler, material, and other considerations that need to be addressed. Doing so can make sure that the buyer gets the bag that they deserve without having to worry about making the wrong shopping decisions.

This takes a little bit of effort, but it prevents a lot of unnecessary frustration and can even help fighters avoid purchasing something that could potentially cause them injury.


One of the biggest factors that fighters must consider is their bag’s weight. A bag that is too light will simply flap around after being hit. It won’t offer much resistance and will instead fly backwards every time that it gets hit. This is a major problem since it doesn’t allow fighters to train very well.

To combat this, shoppers should find a bag that can offer some resistance. This way they don’t have to worry about the poor training conditions that a lightweight bag will create for them. A firm bag that offers an appropriate amount of resistance is what they should look for.

Shoppers shouldn’t be afraid to ask for assistance from an expert, and they might even want to consider testing bags out before they buy one. This helps to spare a lot of frustration and saves both time and money.


Filler is another big thing to consider. While weight is important, filler can make a huge difference. Filling a heavy bag with 100 pounds of feathers will feel a lot different than a bag that has been filled with 100 pounds of clay. The wrong fill can easily lead to injury.

There are three main types of fill and each one offers its own unique attributes.

  • Hard fill which is made up of shredded fiber and is encapsulated in a one inch closed cell foam liner.
  • The second type of fill is soft fill. This is generally made up of material that offers less resistance and it is enclosed in a two inch liner.
  • Finally, the third option is water fill. A water punching bag provides a realistic sensation that feels like hitting an actual human opponent and it provides a level of resistance similar to that of the human body.

Choosing a fill is something that depends on the fighters preferences. Hard fill is more resistant, but it carries a greater risk for injury. Soft fill is more forgiving and lessens impact. And water fill is the most realistic and responsive of all the options.


Different bags are made of different materials. The three main options that fighters will usually see are leather, vinyl, and canvas.

Leather is generally the best option. It is durable and can withstand a lot of action. However, it is also the most expensive option out there. Because of this, many fighters may want to buy a bag made out of vinyl.

This isn’t a bad idea, but shoppers should be aware that there are some poor quality designs that are often found in cheap punching bags. These ones tend not to hold up as well, so it is important that fighters find bags that have been designed with higher quality vinyl.

Lastly, canvas bags are a classic option. These are a good choice but are generally less comfortable to hit than leather or vinyl bags.

Also, fighters who might want to hang their bags outside should look into waterproof materials. Certain bags come with a special water coating that makes them immune to the effects of moisture.

Other Considerations

There are a few other factors that shoppers might want to consider while they look at all of the bags on the market. They should think about whether brand names matter to them and which brands they want.

While this isn’t something that will affect everyone, many people do take pride in using a particular company’s product. Also, they should consider whether or not they will be able to hang their bag.

People who rent, or are not very experienced with home repair projects will probably want to buy a bag that doesn’t require any drilling or home modification. Instead they should get either a free standing heavy bag or a boxing stand that they can hang their unit from.

They should also think about what sized bag will benefit them. Smaller fighters can get away with using smaller bags, while bigger fighters will need a heavier bag to practice on.

Hanging Your Heavy Bag

Hanging heavy bags require a little bit of extra effort before they can be put into use. Fighters who purchase a hanging punching bag will need to do a few basic things before they can start training with it.

They will need to use wall mounts and hooks, which their bag should have come with, to hang their equipment up. Most people put their bags indoors and place them in an area where they can train intensely without having to worry about causing damage to anything.

They put the bags up in garages, basements, and other open areas. Some people also put their bags outside. Fighters who want to do this should be aware of the fact that outdoor bags can be affected by things like rain damage and bad weather.

To avoid these issues they should consider investing in a waterproof bag. This will spare them a lot of frustration and save them from having to buy a new bag.

Additionally, fighters who might not have the option of hanging their bag can always opt for a boxing stand. These are a little bit more expensive than brackets, but don’t do any damage to the structure. These are generally steel frames that allow users to hang their bag in a stable manner that does not require anything to get bolted to the room itself.


Heavy Bag Reviews


1. Everlast C3 Heavy Bag

1. Everlast C3 Heavy Bag
The Everlast 100-Pound C3 Foam Heavy Bag is a durable and high quality device that can enhance any training experience. Crafted with a polycanvas shell that allows for maximum protection, this unit has been designed to last a long time.
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The interior is filled with a mixture of natural and synthetic fiber fillings and specially sifted sand. This provides a well balanced material that can be struck with ease.

While the bag still puts up resistance after being hit, it is comfortable and disperses the force of the attack. Doing so keeps the fighter protected and ensures that they can train safely for as long as they would like to.

On top of being safe, the bag is also incredibly easy for people to hang up and use in any environment that they want. It comes with a set of heavy duty double ended nylon straps. These allow for the bag to be hung with ease in nearly any location. The system keeps the bag up and is strong enough to withstand punches and excessive force. Users won't have to worry about the straps breaking on them.

The Everlast 100-Pound C3 Foam Heavy Bag is a great tool for anyone who is interested in training on their own time. It is durable, built to offer a lot of protection, and capable of being hung with ease.
  • Natural and synthetic fiber fillings
  • Comes with a set of heavy duty double ended nylon straps
  • Durable
  • Not the best for those who hit hard

2. Century Wavemaster XXL Training Bag

2. Century Wavemaster XXL Training Bag
Fighters looking for a free standing heavy bag that provides them with a lot of great training opportunities will want to check out this Century Wavemaster XXL review.
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The bag does a great job and is very high quality unit. It's perfect for anyone who wants a heavy bag that can easily be used without having to make home modifications.

This bag utilizes a high quality vinyl cover that protects the durable foam fill padding beneath it. This bag can be filled with either sand or water to provide a hearty 270 pound target.

Despite being incredibly heavy and dense, this unit is very forgiving to those who practice on it. The device is comfortable to strike and has phenomenal weight distribution.

Finally, the bag has a height of 69 inches, making it suitable for both punching and kicking. And it is 18 inches in diameter, making it full enough to accommodate a wide variety of different attacks.

The Century Wavemaster XXL is a fine bag for people who want a heavy training tool that offers them a lot of different combat options and does not require them to have to mount their device to either a wall or ceiling.
  • High quality vinyl cover
  • Offers them a lot of different combat options
  • Accommodates a wide variety of different attacks
  • Gets loose while you punch the bag

3. Century BOB Body Opponent Training Bag

3. Century BOB Body Opponent Training Bag
Although slightly different from a traditional punching bag, this unit is still worth looking into. Fighters who want a very realistic practice dummy will be intrigued by this Century BOB review.
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The unit is an adjustable replica of the human torso. It is great for practicing on and allows fighters to have more realistic training sessions due to the fact that they can use the dummy to target areas on the human body.

The device's base can be filled with sand or water to add resistance, and the entire unit can also be adjusted to various heights. When the whole device is properly filled it reaches the weights of 270 pounds.

The dummy is very durable and fighters are able to use it for years without ever damaging it. Additionally, the unit comes with a free one year warranty just to ensure that it can hold up on its own without any problems.

People looking for a realistic training target that allows them to focus and prepare for sparring sessions and actual fights will love the Century BOB and everything that it has to offer them. These is a very serious tool for fighters who really want to dial their skills in.
  • Realistic training target
  • Adjustable replica of the human torso
  • High quality
  • Moves around too much when you hit it

4. TITLE LiquiShockTM Foam & Water Heavy Bag

4. TITLE LiquiShockTM Foam & Water Heavy Bag
People who want options will want to read through this TITLE LiquiShockTM Foam & Water Heavy Bag review. The device is a versatile training tool. This bag has a lot of different options for its users.
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This bag is available in 100, 140, and 180 pound variations. It can be used as a water heavy bag and is capable of providing fighters with a realistic sensation similar to when they hit a human opponent during a match.

This is a great feature that can help prepare people for sparing and combat against a real opponent.

On top of having a lot of different features this bag has been built to last. It can really hold up against a variety of strikes and is able to withstand a lot of damage.

The design is great and fighters will appreciate how well made the whole unit is. Anyone who wants a water bag with options, needs to check out the TITLE LiquiShockTM Foam & Water Heavy Bag.

It is a great investment that has some nice buying features and will last through a variety of onslaughts. This is a solid entry into the world of water bags and is very easy to maintain and manage.
  • Realistic sensation 
  • Can withstand a lot of damage
  • Great price value
  • Too small for adults

5. Muay Thai Heavy Punching Bag

5. Muay Thai Heavy Punching Bag
Mauy Thai fighters need a special bag that can accommodate their own demands and requirements. Because of this they will want to check out this Muay Thai Heavy Punching Bag review.
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The unit has everything that they could possibly need and it offers them the features that they want at an affordable price. The bag stands at a height of six feet tall and weighs 130 pounds once it is filled.

It also comes with a 10-year warranty that helps to ensure the device's quality and longevity.

In addition to these great features, the unit has been constructed out of high grade vinyl that allows it to withstand a whole lot of punishment from a slew of different attacks.

The bag also has an eye-catching aesthetic and is very sleek. It's a great option for anyone looking to practice their moves from the comfort of their own home.

Fighters looking for a great value will love this Muay Thai Heavy Punching Bag and what it has to offer them. It is well made, designed to last a long time, and stylish. On top of all of this it is highly affordable and comes with a very impressive warranty.
  • Affordable price
  • 10-year warranty
  • Very durable
  • Straps are not adjustable

6. Everlast 70-Pound Poly Canvas Heavy Bag

6. Everlast 70-Pound Poly Canvas Heavy Bag
Not everyone needs a mammoth bag that weighs hundreds of pounds. Some fighters can use lighter bags. These people will want to read through this Everlast 70-Pound Poly Canvas Heavy Bag review.
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The unit is light, but does a great job. Smaller fighters who compete and train at a lighter weight shouldn't be practicing against a huge 300 pound bag. They need something that will realistically match their own opponents and provide them with a appropriate challenge.

This bag is perfect for this. It is made to withstand both punching and kicking, and has been built with a poly canvas that is quite durable.

Additionally, it uses a special filler that is resistant, without being a liability. This means that it is capable of absorbing the shock from a hit, but is still comfortable to strike at.

Finally, this unit comes with an adjustable chain which makes it easy to hang at any height. This is a nice feature, since it means that fights can raise and lower the bag to meet different combat needs.Fighters who want a good bag to match their needs and provide them with striking comfort, should check out the Everlast 70-Pound Poly Canvas Heavy Bag.
  • The unit is light
  • Durable
  • Adjustable chains
  • Sturdy
  • Quality is not that great


Buying a punching bag is a major decision for any fighter. There are a lot of options and a lot of different factors to consider while looking around at everything on the market.

While there are thousands of options to choose form, which can feel overwhelming, there are very few bags that will actually be able to meet personal needs.

Because of this it is important to consider factors like combat style, bag material, fill, and weight. Doing so will help to narrow down the choices and make it easier for people to find what they are looking for.

Heavy Bag Training Tips

Heavy Bag Training TipsNew fighters tend to make the common mistake of assuming that all heavy bag training is created equal. They will throw a few punches, ignore their stance, and get tired within a few minutes.

At the end of the day they won’t have done a lot to improve their fighting skills. Instead of going in and hitting the bag without a plan, fighters need to use some techniques and tactics to ensure that they get the most from their training sessions.

Even a few simple tweaks can make all of the difference in the world. Below are five simple tricks that can help any fighters to improve their bag training.

Stay alert

Bags don’t hit back. Because of this a lot of fighters get lazy and allow their minds to drift off as they throw punches. This causes them to lose focus and leads to people staring off into space or looking at one single spot on the whole bag.

When a fighter only looks at one spot they are blinding themselves from the bigger picture and are building a bad habit. Instead of looking at one area try to hold the entire bag in view.

This lets fighters develop a better sense for movement and will allow them to defend themselves better during sparring sessions.

Use proper balance

A lot of new fighters make the mistake of hurling themselves towards the bag every time that they throw a punch. This is very bad, since it actually diminishes punching power and puts the fighter in a compromising position.

In a sparring session or actual event doing this would be easy to counter and the fighter would be knocked to the ground. People need to use good balance and keep their feet planted on the floor. Doing so allows them to remain stable and even lets them hit harder.

Heavy Bag Training

Throw good punches

Many people make the mistake of trying to push the bag around. They throw slow punches thinking that this will cause a lot of damage. In reality they are simply making themselves tired from all of the wasted energy.

A good punch is supposed to be quick and make contact without pushing the bag around. Throwing faster and more controlled hits will prevent fatigue and build good fighting habits.

Focus on breathing

Breathing is essential to good fighting stamina. Fighting is similar to running due to the fact that breathing is one of the main components for success. Great fighters know the importance of breathing and make sure to get enough air.

New fighters need to work on mastering their breathing techniques and learning how to conserve their energy. This allows them to prepare for more intense training exercises like sparring.

Stop waiting

Another common mistake made by newer fighters involves hesitation. Someone will hit the bag a few times and then stand around for several seconds before resuming their attack. Experienced fighters never do this.

Pausing and waiting around leaves a person open to attack and is generally not a good idea. During bag training try and preform combinations without ever taking a break to stand around and just watch the bag swing.

>> Check Out Our Ultimate Guide On How To Find The Best Heavy Bag <<