Best Keto Drinks fro Post Workout Recovery Reviewed & Rated
There are so many benefits to consuming keto drinks while on a keto diet. Most ketogenic dieters are aiming to cut carbohydrates completely out of their diets. This is so their body can make an adjustment and start to burn fat every time instead. Whether we want to or not, fat is easily stored in our body and over a period of time will accumulate into uncontrollable amounts. This can lead to a host of health problems such as high cholesterol, high blood pressure, and diabetes. By embarking on a keto diet, your body will learn to access these fat storages and burn off the fatty acids when it needs food to function. This can help prevent a lot of health problems down the road.
However, Keto diets are not necessarily a healthy diet. It is a requirement to remove carbohydrates and glucose in their diet and allow your body to enter what it thinks is “starvation” mode. This is known as ketosis. This state allows your liver to release the fatty acids and open up all the stored fats so your body can convert it to usable energy. Once this process starts, you will be able to bring down your body mass index significantly.
Featured Keto Drinks
- Zhou Keto Drive BHB Salts
- Rapid Ketosis
- Weight Loss
- Perfect Keto MCT Oil Powder
- Mess Free
- Instant Energy
- Zhou MCT Powder
- Digestive Health
As mentioned, cutting out food groups are never really healthy considering you need to eat a balanced diet. As a result, keto recovery beverages are a great way to make up for the missing nutrients. These beverages are packed with healthy and important nutrients such as vitamins, minerals, and proteins. They also work as a fantastic recovery solution for people that are on the keto diet and exercise. They can quickly restore some of the depleted nutrients so that your body continues to function at its natural pace.
Most keto recovery beverages can help your acceleration into the ketosis state. This will make your transition from carbohydrates to fats much easier. These beverages will also give you elevated energy levels that can lead to faster muscle building and weight loss. Between making up for the gaps in your nutrition and helping your body become stronger, all keto dieters should consider taking a look at purchasing recovery beverages.
10 Best Keto Approved Beverage Mixes
1. Zhou Keto Drive BHB Salts
The toughest journey in a ketogenic diet is reaching the state of ketosis. Many people struggle with the symptoms as they can make you feel lethargic and sick. This product contains multiple ingredients that can accelerate the speed at which you reach ketosis faster. This will help reduce the side effects and shorten the time you feel discomfort.
People go on a ketogenic diet because they want to lose weight. The aim is for the fat within the body to be burned and used as fuel, thus lowering your body mass index. This will create a healthier and stronger body that is not reliant on carbohydrates. With less fats in your body, your organs will not be overworked and overstressed.
Cost and Value
This is a product with great value as there are amazing benefits to consuming it. The drink comes in a delicious orange mango flavor and also helps suppress your appetite. This eliminates the cravings that may send you out of ketosis, allowing you to maintain on track with your dietary goals.
Accelerated ketosis state
2. Perfect Keto MCT Oil Powder
Dealing with oils can be a major hassle as it is messy and greasy. Regardless of how careful you are, it always manages to make it on your fingers or countertop. This product eliminates that problem by turning the MCT oil into a powder. This makes it easy for you to bring it around or add a scoop to your beverage without the worry of it dripping.
When you are on a ketogenic diet and feel sleepy or fatigued, there is only so much you can do if you did not bring a snack with you. In desperation to combat these feelings, you may end up reaching for a sugary drink or a snack that will send you out of ketosis. This product contains a large dose of MCT oil in every serving, making it very easy for you to get energy when you need it.
Cost and Value
This is a very affordable product that is worth the investment. MCT oil has become more and more popular over the years. They can deliver the high protein and nutrients needed for low carb diets at ten percent fewer calories than many nutrient-rich foods. This can be an extremely important and valuable way to save on your calories, allowing you a bit more room to be flexible.
No greasy mess
Rich creamy texture
Lower calorie count
High quality ingredients
Takes longer to dissolve
3. Zhou MCT Powder
Many people shy away from using MCT oils because they can cause stomach upsets. Despite its great properties and benefits, it can be very hard to absorb. To combat the problem, this product has mixed in Acacia Fiber which is known to protect your stomach lining. The ingredient can help break down some of the oils before it reaches your digestive tract, thus decrease the discomfort you may feel.
Your digestive system is always working overtime to help you digest and break down foods. Regardless of speed, your gut is always working to supply fuel to different areas in your body. This product includes prebiotics, which are a naturally occurring bacteria that is found in your gut. It can help break down molecules, making them easier to digest.
Cost and Value
This is a product that is suitable for people at all levels of ketosis. When you have reached ketosis, taking this product will help supplement any missing nutrients or vitamins you may need. It also gives you a daily dose of fiber which will encourage the excretion of toxins in your system. The removal of toxins can lead to a healthier digestive system.
Good for digestion
Daily dose of fibre
Improves digestive health
Update in formula
4. Perfect Keto Collagen
Most products on the market are there to help your dietary and fitness goals. However, this beverage has taken it to a whole new level. There are ten grams of collagen, which is known to improve your bones. While making your bones stronger, it also helps rejuvenate your skin cells and encourages your hair to grow. This will allow you to age healthily and beautifully.
It is a fear for many people that have achieved ketosis to accidentally ingest something that can bring them out of that state. As a result, most people have to read ingredient lists over and over again. This product has a healthy dose of protein that can help curb your hunger for hours. It will also stop any unhealthy cravings you may have, thus keeping your dietary goals.
Cost and Value
Regardless of the price, this is a great product to have on hand at home. It can become very taxing on your body when it is put through certain dietary restrictions. With the addition of collagen in the formula, it can help fight off early signs of aging. It can also strengthen all your joints and ligaments, preventing them from becoming damaged over the course of your lifetime.
Increase bone density
Support joints and ligaments
Boosts digestive tract
Improves heart health
5. Zenwise Keto Lift
When your body starts to exercise, your metabolism will fire up and start to break down any glucose and carbohydrates it finds. This product helps to push through that phase and start breaking down body fat. Your metabolism will access all the fats found in your body and start to convert it into usable energy. This will help reduce the number of fatty acids that are retained in your body.
After every workout you do, your body needs time to recover. This is because it is not used to the challenging and repetitive motions that it is put through. This product contains ingredients that can help you recover faster and shorten that time span. The formula is designed to replenish all your lost electrolytes and bring your low nutrient levels back up, allowing your body to focus on other tasks at hand.
Cost and Value
This is a product that is worth every penny invested. It is one of the best workout supplements on the market for ketogenic dieters. Depending on when it is consumed, there are different benefits. Consumed as a pre-workout supplement, it can give you the energy and power to do more in the gym. Consumed after training will activate the recovery ingredients to shorten the time span it takes before you can go back to hitting the gym.
Helps muscles recover
6. Giant Sports Keto Cocoa
People generally suffer from cravings regardless if they are on a diet or not. However, certain cravings become especially prominent when you actually on a diet. Part of a ketogenic diet requires you to drastically cut down your sugar intake. This product was created to be an alternative that can curb your craving while ensuring you stay in a ketosis state.
MCT oils have multiple benefits, one of them being an anti-inflammatory. Your body suffers random bouts of inflammation regardless of whether you exercise or not. Consuming this beverage will give you six grams of MCT oils that can work to reduce any swelling or inflammation it finds. This will leave you feeling much healthier and less uncomfortable.
Cost and Value
This product is not the most affordable thing on the market but it is worth the investment. Cravings will happen to anyone at any time. Instead of taking the risk of sending your body out of ketosis and having to start the diet all over again, simply indulge in this hot cocoa. It was made specifically to ensure you stay in ketosis while being able to enjoy something that can greatly reduce your cravings.
Satisfies your craving
A little sweet
7. Kiss My Keto Cocoa
There are days where you wake up in a fog that is extremely hard to get rid of. Consuming this beverage can greatly work to wake your brain up. Once the right neurons start firing, you will be more awake and be able to start the day. Consuming this during the after lunch slump to keep your brain going so that it can finish off your day quickly and efficiently.
Many people suffer from what is known as the after lunch coma. You have been up and working for a few hours, adding a bit of food into your system makes you sleepy. This formula contains ingredients that can give you a burst of energy that can greatly reduce the amount of fatigue you feel. When the energy hits, you can continue doing what you need to keep your day going.
Cost and Value
This is a great product that has multiple functions depending on when or how you use it. It can be used as a pre-workout or post-workout drink and can also be used as a craving curber. This product contains enough MCT oil to make you feel full for periods of time, thus eliminating the habit of snacking. It can also work to give you extra power and energy during your fitness regiment.
Delicious creamy texture
Pre workout drink
Takes long time to dissolve
8. Zenwise MCT Oil
Many products that promise to deliver energy over-deliver by causing your body to overload. This can cause uncomfortable side effects such as jitters and nausea. This product delivers sustained energy, meaning food cells are broken down as they are needed. This allows you to experience elevated energy levels throughout the entire day while preventing the side effects.
There are many ingredients that go into one of these formulas. Regardless of how much dosage there is, it ultimately relies on your digestive tract to see how much can be absorbed. This product contains prebiotics that can help strengthen your digestive tract so it can absorb as much of the nutrients that are delivered. The healthy bacteria can also help break down molecules so that they are easier to absorb.
Cost and Value
This is a great product for keto dieters who enjoy exercising. Over the period of your training, important vitamins and minerals are lost. This product can replenish these low nutrient counts to ensure that your body can recover properly. It also alleviates some of the stress that your body has to try and repair and heal before your next workout session.
Cultivates healthy bacteria
Helps with digestion
Better absorption rates
May cause constipation
9. Keto Rise
When you start to feel fatigued, productivity levels and efficiency begin to go down. Before you know you it, your day drags on forever. Usually, at this point, people to turn to a pick me up consumable. This product would work great for keto dieters as the caffeine provides a boost to get your brain muscles moving while ensuring you stay in ketosis.
The ingredients in this product also work to protect the insides of your body. It contains a strong dose of Vitamin C, which is known to fight free radicals in your body. These radicals are empty shells of used cells which attach to healthy cells and start to break them down. Having an extra dose of Vitamin C will keep your insides strong and ready to fight.
Cost and Value
This product comes with a very affordable price tag and comes in a refreshing taste of orange. Most people that start to get tired prefer to turn to a refreshing flavor with a bit of tang. The citrus in this product will really perk you up and keep you fueled for the day. Coupled with the strong dose of Vitamin C, this is a product you do not want to miss.
Improved mental focus
Strong dose of Vitamin C
10. Top Notch Collagen Protein
This is a great product to help you build muscles while working out. It delivers a burst of energy that can increase the amount of time before you start to feel tired. Being able to do that extra little bit each day will help build muscle much faster than if you relied on your own personal determination. The burst of energy will also keep you focused on motivated so you don’t become distracted in the gym.
Regardless of what age you are, protecting your joints are an important aspect of your daily life. These joints are constantly used every day and keep your movements fluid. It can be especially taxing on certain joints when you do repetitive motions such as walking and lifting weights. This product contains collagen, which can work to strengthen your joint and prevent them from breaking down as quickly.
Cost and Value
Having collagen added into the formula is a huge value in itself. It is never too early to start protecting your bones and try to smoothly transition into aging. This product will also work to help you focus more when you're in the gym, allowing to keep on track and save time for things you really want to do afterward. This product is a great way to take care of your body now and for the future.
Improved digestive system
Three fat blend
Chocolate taste not rich enough
While keto diets are a great way to maintain your health and slim down, it is not without its own concerns. As mentioned, you are not hitting all your daily vitamins and minerals so it is important you find a way to make up for these. Sometimes, recovery supplements may also cause side effects such as nausea, dizziness, jitters, and headaches. The key is to find out what food sensitivities you may have and really understanding what each product is made of. This will allow you to choose one that works well for you while decreasing the chances of side effects.
Criteria Used to Evaluate the Best Keto Approved Drinks
One of the most important things to look for in a keto recovery drink is whether there are electrolytes. Electrolytes are essential minerals that your body needs to form the most basic functions to the most difficult tasks. Some of the most important minerals are Sodium, Magnesium, Potassium, and Calcium. They all have a hand in multiple different processes that occur within your body.
While having too much Sodium in your diet is a bad thing, there needs to be a healthy balance for your muscles and nervous system to function. Sodium is also what causes water to retain in your body, which can then be used to transport other nutrients throughout the entire body. Magnesium is a mineral that you can easily be depleted of. Unfortunately, it is no mineral that can be regenerated by your body. This electrolyte is in charge of heart functions such as ensuring the muscle works and that the values are beating properly. Needless to say, it can become quite an issue when you allow your Magnesium levels to drop.
Potassium works in harmony with Magnesium to maintain a normal heart rate. The potassium keeps your heart in check and prevents it from beating out of control. As a result, this mineral also plays a big part in regulating your blood pressure and the balance of all your fluids inside your body. Without potassium, your blood pressure may skyrocket or become dangerously low. It is important to be wary that this is a mineral can become extremely toxic in your bloodstream if you have a large amount.
Most people know that Calcium is important to help bones and muscles grow. However, as an electrolyte, it also plays a big role in muscle contraction and controls how your muscles move. Not enough calcium can cause your muscles to become fatigued easily and seize up. It is also responsible for ensuring that your blood clots properly.
Vitamin D is known as the sunshine vitamin and has a hand in many functions of your body. This is easy to obtain vitamin as you can sit in the sun and allow your skin to absorb it, or you will find it in many foods. This nutrient plays an important part in your body and helps to maximize the number of electrolytes your body can absorb. Lots of things pass through your digestive system each day and it can only absorb so much before it becomes overwhelming. Vitamin D is a nutrient that ensures you are absorbing enough electrolytes for your body to function. This is so your body can continue to remain strong, maintain hormone levels, and have a healthy heart.
Vitamin D works together with Calcium to help create strong bones in your system. This directly affects your bone density and how will your muscles will be able to support them. Not having enough Vitamin D will slow down the stimulation of Calcium. This will translate into a phenomenon known as soft bones. These bones are weak and tend to break easily. Vitamin D can also work to help Keto dieters as it can prevent the creation of new fat cell. When fats are consumed, this vitamin will work to suppress the cells and prevent them from entering the storage cells. Instead, it will encourage these fat cells to be excreted or converted into usable energy. By doing this, it can slowly start to shrink the fat storages and reduce the amount of fat that stays in your body.
The name sounds appetizing when put that way, the more common term is Omega 3 fatty acids. These are a family of fatty acids that are essential to our daily well being. Unfortunately, we are unable to produce it, therefore must find it in our food sources. The three stands for the three types of fatty acids: ALA, DHA, and EPA. When we eat a balanced diet, all three of these acids will appear. Being on a keto diet means that you are not eating a healthy balanced diet. Which is why it is important to find Omega 3 as an ingredient in your recovery beverage. These acids maintain your body and keep it operating at its optimal point. These acids are considered basic building blocks of protein. They are the easiest form of protein for your digestive system to absorb. Once it is absorbed, it can be sent off to different processes in your body as they are needed. They also work to ensure that your neurological functions are working well. Omega 3 is responsible for generating signaling molecules that allow your nervous system to operate smoothly.
Frequently Asked Questions
Q. Where can I purchase these drinks?
A. There are many places you can purchase them, one of them being your nutritional store. Sport-Centric stores may also have it, but it is recommended you look for a product online. Online retailers carry hundreds of brands that never make it onto the shelves at physical stores. This will give you a lot more choice and options when trying to find a product that is right for you.
Q. Do I Have To Workout In Order To Use Them?
A. Most recovery beverages are great even if you don’t exercise. Most formulas are designed to help keto dieters fill the nutritional gaps where there are not enough vitamins and minerals. They also include different beneficial nutrients that can support your overall body health while you’re on the diet.
Q. Can I Put These Drinks In My Food?
A. Absolutely! Apart from mixing the beverage with water, many people like to add it to their coffees or juice. Another popular way of using it is adding it to spread, dips, or salads. If you are good in the kitchen, you can also try to incorporate it into your baking or other savory dishes you make.
Q. Can My Children Consume These?
A. It is not recommended that a child consume these drinks because some of them will contain stimulants. These stimulants will affect a child negatively as their body is still growing. It may also cause a child to develop a tendency and become reliant on the external source of vitamins and minerals rather than their bodies naturally developing them.