Best Keto Foods Reviewed So You Can Eat Confidently
KetoBrownie Baked Soft Chewy Keto Brownie – BlondieLately, there has been a trend of all these different diets. Most of them show you immediate results that also cause to bounce back quickly, while some just don’t work at all. A keto diet has been a silent player throughout all of this simply because it is something that people don’t understand. There is trouble understanding how you could possibly lose weight by eating more fat and protein. When put that way, it almost seems counter-intuitive. Once people make a decision to start their ketogenic lifestyle, they almost never look back. We have comprised this guide to best keto foods, to help you better understand the science and practice behind all of them.
Featured Keto Foods
- Mission Meats Beef Snack Sticks
- Sogo Snacks
- Non Greasy
- ChocZero’s Keto Bark
- Satisfies Cravings
One of the biggest things that a keto diet advocates are the elimination of carbohydrates. Having a low carb diet can curb your hunger. The feeling of hunger is simply your brain is sending signals to you that you are low in carbohydrates. However, when your body gets used to not relying on carbohydrates, the hungry feelings with disappear. Another reason why carbohydrates get a bad reputation is that they tend to retain a lot of water in your body. By reducing your carbohydrate intake amount, it can reduce the amount of water that stays in your body. This allows your kidneys to shed excess sodium and all your other organs to work on getting rid of the toxins in your body. This translates to drastic weight loss in the first month of your keto dieting.
Being on a keto diet also greatly reduces the amount of sugar intake each day. This is very good for your body as too much sugar over time will lead to diabetes. Having carbohydrates in your diet also increases your daily sugar intake. This is because carbohydrates are broken down into simple sugars, which is also known as glucose. These sugars then make their way into your bloodstream through your digestive tract, which can inhibit your insulin from regulating the sugars.
10 Best Keto Foods
1. Mission Meats Beef Snack Sticks
When you’re on a particular diet, it’s easy to think automatically that snacks are a no. Most foods that are deemed things to snack on are usually full of empty calories and are either high in sugar or sodium. Most will contain empty carbohydrates or other ingredients that lead you to accidentally ruining your diet. This product is one hundred percent grass-fed beef, making it clean and pure meat.
This is a great product as it is versatile in so many ways. You can eat it straight from the package as is, or it can be prepared with other foods. It can be placed in just about anything. Some examples people have done is baked it, add it to a stir-fry, or even put it in an alcoholic beverage. It is so versatile it can even be brought to a potluck, simply dress it up by adding some cheese and make a charcuterie plate.
Cost and Value
This is a great product with a reasonable price tag. By choosing to purchase it, you are also helping educate children in Africa. This brand has collaborated with multiple different partners to give part of their proceeds to. While chewing on a delicious stick, your money tackles problems like homelessness and mental illness in America.
Quick to mold
2. Sogo Snacks
One of the most annoying things that can happen when you’re eating meat sticks is how greasy they are. When the slip around in the package, you run a high risk of dropping it. Most people will opt to use their hands. However, this means that they’re left with greasy fingers when they’re done eating. This product has aimed to decrease the amount of grease within the packing so can have better grip.
It can be extremely frustrating if you are on a diet and get the munchies. Most unhealthy snacks just leave you wanting more and don’t actually do anything to keep you full. This product is made from one hundred percent grass-fed beef, meaning it is pure protein. It will leave you significantly fuller and have your craving satisfied.
Cost and Value
This is a great product as it comes in a multi-pack. There are also different flavors to choose from, allowing you to find one you will really like. There is also a variety pack that comes with a mix of different flavors so you can try them all out at the same time. Coupled with the affordable price, this is an item that’s definitely worth a shot.
Lacking in flavor
This is a product that has gotten really creative with what they put in their cookie. Being on a ketogenic diet means your body must stay in ketosis. This product promises that by consuming the cookie, it will not kick your body out of that state. Rather than using white flour, this product uses a combination of coconut and almond flour. This greatly reduces the amount of carbohydrates in the final product.
It can be quite worrisome for people on a diet to consume a cookie. Most cookies are baked with a high sugar and carbohydrate content. This can seriously throw off your diet or increase your caloric intake significantly. It will directly translate to needing to cut the calories elsewhere which could adversely affect the intake of food that day. This is a product that is baked with zero sugar, ensuring people with the strictest dietary restrictions will be able to partake.
Cost and Value
This product is on the slightly expensive side however it is worth the investment. It is the best tasting cooking on the market and is suitable for people on a ketogenic diet. There are not many baked goods that will take a low carbohydrate diet into consideration when they are making their treats. This is a delicious way to curb that craving for something sweet while keeping your diet in check.
3. Choc Zero’s Keto Bark
Despite being on a diet, it’s a natural response in your body to crave foods you have not had in a while. This can lead down a slippery slope where you fall off the wagon to your diet. This is a chocolate that was designed for a ketogenic diet, with low carbs and no added sugar. It uses a mixture of cacao and is sweetened with the fructose of monk fruits.
This is a great snack to keep around your office and home. It’s not recommended to leave in your car as there is a chance of it melting. However, this will do well to curb those afternoon cravings or munchies. Because it is chocolate bark, you have an option of eating just a little to satisfy that sweet tooth or have that big piece at the bottom after a long hard day.
Cost and Value
This is a delicious product with multiple options for flavors. They are on the expensive side but are worth the investment so that you don’t break your diet. It is very easy to reach for something to satisfy a craving that has been driving you crazy. This product is designed to satisfy that craving while allowing you to maintain your lifestyle.
Low carbohydrate count
No artificial sugars
5. Zenwise Health Energy Bar
People that are on a ketogenic diet are unable to consume many workout supplements simply because of their ingredient list. This energy bar was designed specifically to be a snack that should be consumed prior to hitting the gym. It allows your body to break down nutrients easier for faster absorption. This will directly translate to a surge of power, allowing you to do more and stay longer exercising.
This product contains ingredients that can get your metabolism going. Once it is fired up, it will burn up the nourishment in your body faster. When that nourishment is gone, your metabolism will break down the fat deposits stored in your body. This will significantly lean out your body and transform it into pure muscle, allowing you to build muscle in a shorter period of time.
Cost and Value
Compared to other energy bars, this product is a little more expensive. However, this is due to the ingredients that are used to produce this bar. They are not your average low-cost white sugar and flour. This product uses high-quality materials such as almond butter and flour. These are more expensive to procure, thus the slightly higher price. Regardless, it is a product you will get your money's worth.
Great for workouts
6. FBOMB Fat Bomb
This is a product that is easy to bring with you anywhere. They are all individually packed and are soft enough they can be squished or shoved into a tight little space. Do not worry that it will pop open because the package is sealed that so you have to physically tear it. However, the product is not hard to open, there are notches on the side that allow you to open it easily even if you are using your teeth.
There are not many products as versatile as this one on the market. This nut butter is designed so that people on a ketogenic diet can use it in multiple ways. Apart from eating it directly out of the package, it can also be added to beverages and soups. It can also be a great source of protein on salads or flavoring for cooked vegetables. This product can be consumed in different ways to prevent you from getting bored.
Cost and Value
This is a great alternative for people that are preparing their own foods and getting sick of how things are tasting. Using it on different foods will produce different flavors, thus keeping things fresh. It is also an easy snack to bring anywhere with you. It can also be left at your office, in your car, or in your bag, guaranteeing you will be reaching for a snack that won’t break your diet rather than those empty carbs.
Easy to open
7. Legendary Foods Peanut Butter
This is a product that is made with real peanut and does not use any artificial fillers. Peanuts have a lot of fiber which is an essential nutrient for your body. It can help regulate your weight and also ensure you have healthy bowel movements. Fiber takes a long time to break down, which means that your stomach will take longer to digest it and leave you with a longer period where you feel full.
Peanut butter is extremely nutritious when it is made from real peanuts. They contain many vitamins and minerals that are essential to our daily functioning. Eating a spoonful of this product every day can ensure that you are replenishing some of the depleted nutrients. Peanuts are especially high in magnesium, which powers all the basic functions in your body.
Cost and Value
This can be considered a high-end product as the price tag is higher than your average store bought peanut butter. However, this particular product contains no sugar, no additives, and other unnecessary junk. It is made using real ingredients that are found in nature and promises there are no enhancing chemicals or substances. Along with the fact it is a highly nutritious product, it’s worth the extra few dollars to buy it.
High in vitamins and minerals
8. Legendary Foods Almond Butter
People tend to think of fats as being bad. However, your body needs a certain amount of healthy fats to function properly. This product is made with pure unroasted almonds because, during the heating process, some of the healthy fats may evaporate. This means you lose some of the potential nutrients and proteins you would have received if it was not roasted. By using a non-roasted almond, it protects the integrity and increases the amount of nutritious value in each serving.
This is a product that uses a large number of almonds in each serving to make the butter. Almonds are rich in antioxidants, meaning they contain nutrients necessary to fight off the toxins that try to destroy healthy cells. By consuming a spoonful each day, you are giving your body the support it needs to remain healthy.
Cost and Value
Almonds that have been untouched by humans except when they are harvested can be quite expensive. However, this product is worth the investment as not only does it help you maintain your ketogenic diet, but also work to give your body an overall boost. The extra support alleviates the burden on your body and allows it to focus on other more crucial processes.
Two different nuts
Keeps you full
9. Diabetic Kitchen Donut Mix
It has been known for years that fiber is an important part of your diet. Without fiber, you would not be able to clear away the toxins in your body. This will cause a toxic buildup which can affect your health in a negative way. This product is a high source of fiber. By consuming one serving, you can have up to forty percent of your daily intake of fiber.
Many people on diets or have dietary restrictions tend to be wary of baked goods. Despite what the packaging says, many contain hidden ingredients that may accidentally kick your body out of ketosis. This is a product that has been tested and maintains that it has no artificial sugars, no dyes or other chemicals, preservative and pesticide free, and many other things. This is to offer consumers a peace of mind.
Cost and Value
This is a great product as it is made from high-quality ingredients. Each serving only contains two grams of carbohydrates, making it an extremely keto friendly treat. This is a product that can keep you snacking while maintaining your diet!
Two grams of carbohydrates
You have to bake it yourself
10. Diabetic Kitchen Granola
This is a wonderful product that has many uses. It can be mixed into any sort of food you're eating like salads or yogurts. This is a great product to have just with milk or even on its own. The cinnamon in the product brings out the nuttiness of the pecan while the granola offers you a good crunch.
The granola in this product gives you a high dose of fiber. The fiber can work to leave you feeling full for a longer period of time. But it can also allow you to have better bowel movements. Once the fiber is broken down, it can stimulate your digestive tract to move and push the toxins along until they are expelled.
Cost and Value
This is a great product that is a must buy. There are so many different ways of eating it, you won’t get bored with it. On top of that, there are many added benefits such as helping in digestion or giving you a large dose of healthy fats. This product works well as a snack between meals or when your body is craving for something to munch on.
Can be a bit dry
While a keto diet is great, it is only something that should be used temporarily. Having your body be in the state of ketosis for a short-term is beneficial. If your body stays in ketosis on a long-term basis, you will start to feel fatigued and your muscles will break down. This is because your body is entering starvation mode and starting to reach for any sort of fuel they can find in your system to sustain itself. This can be extremely harmful to your health and in some cases, lead to death. The key is to use a keto diet to help you lose weight, then maintain the lost weight with a healthy diet.
Criteria For Evaluating The Best Keto Foods
One of the most important things in your keto diet is to ensure that there is enough salt in the foods you are choosing. While many dieticians and health gurus tell you salt is bad, it is an essential part of your diet. Most of our sodium comes from processed foods. Despite most people thinking they are eating healthy, you would be surprised by the number of processed foods we consume each day. The first thing people on a ketogenic diet will cut out is processed foods, which directly eliminates one of our largest paths of sodium intake.
When choosing your keto foods, it is important to ensure there is a fair amount of sodium in the product. When your body is running low on sodium, it translates to weird cravings you haven’t had in a long time and also fatigue. This is because sodium is an important electrolyte which helps regulate the water in your body. Most of the time, products that contain sodium will also have a hint of potassium and magnesium. These are both important products that help the most simple cell in your body function. Together, these electrolytes form the basis of how every function happens in your body. Not having enough of these minerals can greatly impair you.
These minerals are a common deficiency in most people as they are water-soluble minerals. Meaning that if your body does not absorb all of it, whatever is left will not be stored. Instead, it will be secreted out, requiring you to replenish your levels again the next day. Magnesium is especially difficult for humans in general as the soil that our food is grown on can affect how much we have. Dependant on the food that is grown, if they are able to absorb more magnesium then it will enter our bodies when we consume them.
A recommendation for keto foods that may be beneficial in keeping your sodium levels at a reasonable level is having bone broth. Any type of broth that is made from the bones of animals will have enough of these three electrolytes to keep you going.
Many people interpret a keto diet as a meat lover diet. This is because the diet calls for high proteins and high fats. However, people tend to forget that vegetables are an important source of plant protein. There are certain vitamins and minerals that vegetables have more of that simply cannot be gathered from animal protein. Without these important vitamins and minerals being delivered to your body, it can greatly deprive your system of what it needs.
While picking your keto foods, it is important to ensure that there are vegetables that are getting into your diet. The plant protein in these vegetables will help your body will a variety of processes. They are able to break down into usable energy for your organs and also help you eliminate harmful substances in your body. While some people may be wary because there are certain vegetables that contain a lot of carbs, the key is to be aware of which ones that do. This will allow you to limit your intake on certain vegetables while bumping up the amount of other leafy greens.
Everyone has been harping on lower sugar intake for years. However, it is especially effective for a keto diet. This is because your body tends to burn sugars and glucose first. When it is busy burning off the sugars, the fact that you have consumed will simply get stored. When this happens, you will see a significant increase in weight. By keeping your sugar intake to a minimum, it forces your body to continue to rely on the fat and protein for fuel, thus keeping your weight down.
While looking for your keto foods, don’t be fooled by the labels that tell you no sugar. They may simply come in other forms, such as sugar alcohols or aspartame. Carefully go through the ingredient list on the product and see if words such as corn syrup, molasses, or honey are on there. These are popular ingredients that substitute white sugar but will still kick your body out of ketosis. There are a host of ingredients that sugar can be disguised as and it will be impossible for you to remember all of them. The key is to do a quick google search on any product that raises red flags prior to purchasing it.
As expected, protein is an important player in a keto diet. This is because they are able to help you with weight loss. Proteins are the one type of energy that your body can burn for a long time without it running low. If you eat enough proteins, your body will spend time breaking down the molecules and converting them into usable energy. This will lead you to fewer cravings and feeling hungry less often. When this happens, it naturally reduces the number of calories you intake. Quite simply, eat fat to lose fat.
Frequently Asked Questions about Keto Foods
Q: Will I be able to eat carbohydrates at some point?
A: Absolutely, while it’s important to limit your carbohydrates in the first part of your diet this is a diet in which you can break the rules occasionally. However, limit your carbohydrates meals to special occasions only.
Q: What will happen to all the muscles I built?
A: When you start a diet, there is always a chance that your muscles may break down. However, a large number of proteins in your diet should slow down the process.
Q: My breath smells awful, why is that?
A: This is, unfortunately, a side effect of a ketogenic diet. The best recommendation is to chew sugar-free gum or drinking water that is naturally flavored with a fruit or vegetable.