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Best Kinesio Tape Reviewed and Rated

last updated: Jan 24, 2020

There are so many benefits to using Kinesio Tape that it has been nicknamed “The magic tape”. For instance, the elasticity of the tape is a unique property that gives muscles and joints the extra support they need. It also won’t restrict the range of motion in that person while it is being used. Another benefit is that it prevents your muscles from spasming and cramping during your exercise. A cramp can be brought on by a host of reasons: lack of water, not stretching enough, and an overheated body are just some of the examples. Using Kinesio tape can improve your blood circulation and allow for oxygen and other essential nutrients to be delivered to muscles that are already tired or overused. Why not give it a try?

In a Hurry? The test winner after 4 hrs of research

icon
 Physix Gear Sports Tape
98.5/100 our score
Effectiveness
99.9
Water Resistance
98
Physix Gear Sports Tape
Why is it better?
  • Water proof
  • No sticky aftermath
  • Stretchy
  • Chic
  • Durable
In a Hurry? Editors choice:
 Physix Gear Sports Tape
Test Winner: Physix Gear Sports Tape
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PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Effectiveness
99.9 %
Water Resistance
98 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Effectiveness
97.8 %
Water Resistance
98.1 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
95 %
Water Resistance
97.9 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
96.5 %
Water Resistance
94 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Effectiveness
98.5 %
Water Resistance
83 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Effectiveness
95.8 %
Water Resistance
83 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Effectiveness
94 %
Water Resistance
82 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Effectiveness
90.5 %
Water Resistance
83 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.5
Effectiveness
92 %
Water Resistance
79 %
Price Comparison Last Updated (24.10.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Effectiveness
87 %
Water Resistance
80 %
Price Comparison Last Updated (24.10.20)
Amazon Link

Our Favorite Kinesio Tape

1. Physix Gear Sports Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Physix Gear Kinesio Tape
Amazon Link
Effectiveness
99.9
Water Resistance
98
best offer for today
Amazon Link
Pros:
  • Water proof
  • No sticky aftermath
  • Stretchy
  • Chic
  • Durable
Cons:
  • Allergic to Latex = Don't Use

The Physix brand is popular as it is known to work as it states. It comes in a variety of colors and allows you to match the tape to your clothing to prevent the colors from rubbing and off of each other. It is a brand chosen by athletes and rookies alike.

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Secure
Many tapes use a type is a mixture of sticky and elasticity. Because of the stretchy nature, the constant pulling force causes the tape to roll back around the edges. This can lead to the tape sticking to your clothing or other fabric and coming off. This product has a new and improved design that guarantees it stays in place for multiple days and can even withstand hot yoga.

Residue Free
Tape is notorious for leaving residue behind, which is really the sticky gunk that keeps the tape in place. The sticky residue usually takes multiple showers or vigorous rubbing before it is completely removed. This product has been engineered with a plastic that will stay on the elastic when it is removed, thus eliminating everyone once and for all.

Cost and Value
This item comes with a reasonable price point and is quite affordable. It is important that you chose a Kinesio tape that can heal you quickly and prevent additional injury while healing. There is a significant amount of technology within the product that demonstrates it can protect against additional trauma to your injured body part.

2. Kinesio Tex Gold

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Kinesio Tex Gold Sports Tape
Amazon Link
Effectiveness
97.8
Water Resistance
98.1
best offer for today
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Pros:
  • Four way stretch
  • Extended life span
  • Waterproof
  • Improves blood circulation
  • Affordable
Cons:
  • Can irritate sensitive skin

This brand is one of the oldest brands on the market. It can be considered the first Kinesio tape ever produced and is still held in very high regards. Improvements have been made to the product as technology advanced, but overall it is a brand that is still loved and trusted by all.

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Latex Free
As mankind evolved, do it all the allergens in the environment. Historically, humans were not known to have as many allergies as they have now. As technology improves, we have found different ways to combat these allergies. This product is latex free, allowing for people with severe allergies to use Kinesio tape safely and without the fear of having a reaction.

Muscle Tension
This product uses a type of tension and pressure to heal your sore muscles. Depending on how you apply the tape, it will apply a slight pressure and tension to help improve your blood flow to the area. It will also hold the muscle in place and prevent it from moving too much, allowing it to rest and recover.

Cost and Value
This item is relatively affordable and can be purchased easily. The technology incorporated into this product allows you to wear it up to five days safely without developing adverse reactions. This will save you a significant amount of money.

3. KT PRO Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
KT PRO Kinesio Tape
Amazon Link
Effectiveness
95
Water Resistance
97.9
best offer for today
Amazon Link
Pros:
  • Waterproof
  • Four-way stretch
  • Breathable
  • High quality
  • Improved technology
Cons:
  • Can't use in shower

This is a tape that most professional athletes swear by. It is constructed of a material that lasts longer than any other tape on the market. It is extremely tough and with its moisture wicking capabilities, it can offer you a peace of mind as you continue your exercises.

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Synthetic Fabric
Compared to the more traditional types of tape, this one uses a synthetic fabric that can greatly improve the durability of the tape. Synthetic fibers are woven into the fabric to create an extra durable hold on a microscopic level that will prevent the fabric fibers from snapping and shorting the lifespan of the product.

Breathable
There are tapes that are not breathable and can react with the skin to cause rashes and discomfort. This product is highly breathable and can protect your muscles while allowing your skin to breath. There are microscopic holes in the fabric that allow the skin to get the oxygen it needs while maintaining the integrity of the product.

Cost and Value
While this product is slightly above the average price point, it has a lot of added benefits. It is worth the extra few dollars as it can make your quality of life much better while your muscles heal. It can also help reduce the amount of time you are required to rest while your body recovers.

4. Rocktape Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Rocktape Kinesio Tape
Amazon Link
Effectiveness
96.5
Water Resistance
94
best offer for today
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Pros:
  • Shorter healing time
  • Better blood circulation
  • Compression
  • Supportive
  • Long lasting
Cons:
  • Expensive

This product can be considered one of the more luxurious ones, hence the more expensive price tag. It is a completely waterproof tape that can also offer stretching in all four directions, meaning you don’t have to worry that it will come off when you move a particular way. It is also able to reduce your recovery time by using a compression system that can help your blood flow.

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Range of Motion
Many people shy away from using tape for an injury as it restricts their movements considerably. This product is ultra stretchy and allows for one hundred eighty degree movement. Though it may not give you completely unrestricted movement, the product is one of the less restrictive tapes on the market.

Improve Blood Circulation
Another concern people have when using tape is how much circulation it will cut off to a particular injury. This product is not only going to protect your muscle, it will also help to improve the blood circulation to the area and speed up your healing process. The slight compression to the injury will push the blood in the area and keep it moving.

Cost and Value
In comparison to other tapes on the market, this product is quite expensive. However, it is worth it as it boasts a significantly shorter recovery time and also allows you to continue your exercises almost completely unrestricted.

5. KT Cotton

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
KT Cotton Kinesio Tape
Amazon Link
Effectiveness
98.5
Water Resistance
83
best offer for today
Amazon Link
Pros:
  • Strong adhesive
  • Durable
  • Supportive
  • Protects muscles
  • Variety of colors
Cons:
  • Cotton may catch

The KT brand has been manufacturing Kinesio tape for years. This product is one of its originals but is still a bestseller. Because it is made of cotton, it is super breathable and will not cause skin irritations even if you use it for multiple days at a time. This product impresses everyone who uses it and will continue to be the recommended item by physicians.

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Long lasting
It can be quite an inconvenience to have to change your tape often when you have an injury. Often times people will forget to change it or they run the risk of irritating their injury when they are changing it. This product can be used for multiple days without worrying that it will come off or irritate your skin.

Strong Adhesive
It is important for a Kinesio tape to have a strong adhesive as it is how it keeps the fabric against your skin. While it is sticky, this product is very lightweight and will not distract you from your daily activities. It is also a waterproof product that can withstand hot and sweaty environments.

Cost and Value
This product comes at a very affordable price and can be purchased at most stores. It boasts great value as not many tapes that are offered at the same approximate price can beat all the benefits this item has. It also comes in a variety of colors to prevent the color of the tape from bleeding and running onto your clothing.

6. Spartan Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Spartan Tape
Amazon Link
Effectiveness
95.8
Water Resistance
83
best offer for today
Amazon Link
Pros:
  • Water proof
  • Improves performance
  • Reduces recovery time
  • Does not irritate skin
  • Affordable
Cons:
  • Painful to remove

This is a product that not only heals injured muscles but can also improve your performance. The tape can be used to hold muscles a specific way so that it increases your abilities. It is also waterproof and can easily withstand long and tough workouts regardless of environment.

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Quick Recovery
This product can greatly reduce the time it takes to heal your injury. Once the tape is placed on the injury, it uses different amounts of pressure to gently massage the injured muscles. This massaging motion can improve blood flow and send healthy blood cells to the injured area and speed up the healing process.

Hypoallergenic
Many people have a misconception that hypoallergenic means that even people with allergies can use it. While it does mean that, it also means it will not cause allergies to the skin for people that do not have allergies. Many tapes will cause itchiness and rashes to develop when they are used for a long period of time, however, this product is made with a technology that allows it to be used for multiple days.

Cost and Value
This is one of the most affordable products on the market. While it may be cost efficient, it is still extremely reliable and a trusted brand. On top of the benefits mentioned, this is also a very lightweight product that will not tire out your muscles as you use it.

7. Anuva Products Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Anuva Products Kinesio Tape
Amazon Link
Effectiveness
94
Water Resistance
82
best offer for today
Amazon Link
Pros:
  • Water proof
  • Affordable
  • Stretchy
  • Tough
  • New technology
Cons:
  • Decreased Use Time

When applied properly, this product can help maximize your performance in any type of sports. It has been shown to significantly boost one's performance as the tape will help reduce muscle swelling and spasms during a workout. This product is extremely stretchy and can easily follow your movements without coming off.

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Waterproof
Being waterproof for many products simply means to be resistant to moisture during a sweaty or while in the rain. This product can be fully submerged in water and will not come off. The adhesive technology they have used produces a friction that grips against your skin, meaning that it will not be tugged off by the currents in the water.

Adhesive Technology
This product boasts a technology unlike others and can stay without budging for days. It will also not be a pain to tear off and there is no sticky residue left over. The product uses a technology where the adhesive resembles the lines in your fingerprint, which allows your skin to breathe through the fabric in the area where there is no adhesive.

Cost and Value
This product is great and is worth every penny invested in it. It comes at an affordable price and is easily obtainable in stores. Not only can this product help you when you are injured, using it during particularly vigorous exercise will also prevent yourself from being hurt.

8. Fitdom Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Fitdom Kinesio Tape
Amazon Link
Effectiveness
90.5
Water Resistance
83
best offer for today
Amazon Link
Pros:
  • Affordable
  • Waterproof
  • Improves performance
  • Medically recognized
  • Variety of colors
Cons:
  • May cause skin reaction

This is a product that is not only recognized by professionals but also in medical science. It is a lightweight tape that can both heal an injury and improve your performance. It also comes in a variety of colors, allowing you to find something suitable for your needs.

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Super Adhesive
While many other competitors boast super adhesive tape, the sticky properties of this product have been recognized by medical professionals. This item is engineered with medical grade adhesive that is guaranteed to stay on in the toughest of situations. Having secure tape means your muscles can heal faster without the chance of the tape being knocked off.

Protective
While this product is suitable to be used for injuries, it is also a great way to prevent injuries. Many sports demand a lot physically and it is usually these times one can injure themselves. This product can be secured prior to a particularly strenuous workout and keep your muscles in place to prevent any injury it can cause.

Cost and Value
This product comes at a great price and you are unlikely to find something cheaper on the market. This product has many benefits that will allow you to feel the difference in your performance once applied. The brand is also so confident in their product that it comes with a product guarantee!

9. FlexU Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.5
FlexU Kinesio Tape
Amazon Link
Effectiveness
92
Water Resistance
79
best offer for today
Amazon Link
Pros:
  • Improved performance
  • Comfortable
  • Supportive
  • Relieves pain
  • Reduces inflammation
Cons:
  • Does not come precut

While most comparable products are used during injury, this tape can provide overall general support. It can help ensure certain muscle are not overused and inflamed during exercise and is also sweat proof. The tape is engineered to be moisture wicking and prevents the absorption of extra moisture.

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Ergonomic
You can barely feel this product when it is taped to your skin. It is extremely comfortable and does not get in the way of your life. This is because the tape is engineered to be extremely thin and lightweight, allowing for maximum movement without catching on clothes.

Pain Relief
This item can also greatly decrease your pain if you have an injury. If applied correctly, it can change the pressure on your muscles and encourage a proper lymphatic flow. The circulation of your blood and lymphatic fluids will reduce the swelling and inflammation in the area, leading to less pain.

Cost and Value
This product comes at a great price point and is very affordable. While some products are offered at the price for one, this tape comes in packs of three. This ensures you will not run out midway through an injury. Along with the smooth fabric cover, this tape will save you money while keeping you as comfortable as possible during your recovery process.

10. Aollop Kinesio Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.5
Aollop Kinesio Tape
Amazon Link
Effectiveness
87
Water Resistance
80
best offer for today
Amazon Link
Pros:
  • Supportive
  • Protective
  • Durable
  • Waterproof
  • Performance enhancing
Cons:
  • Edges may lift

This tape was designed with a person's mobility in mind. Taping can not only rest an injury, but it can also make a big difference in the way you exercise. Offering extra strength and support through the use of Kinesio tape to a regular problem muscle can protect it and prevent it from becoming chronic pain.

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Versatile
Many people like Kinesio tape that comes precut as it is conveniently. The cut strips are usually of average length that is needed to properly tape your muscles. While this product comes uncut, it has incorporated a grid-like pattern on the tape, allowing you to easily cut and customize your piece to suit your needs.

Range of Motion
This product helps to relieve the pressure on your muscle tissue which translates to better use of better flow and movement. The tape will also support your muscles and help to safely increase your range of motion without furthering your injury. The tape can also encourage your blood to flow in the proper direction to reduce the amount of inflammation to that area.

Cost and Value
This product is of average price range and can be purchased at many stores. The tape has been scientifically studied and engineered to give the extra boost you are looking for in your performance. Depending on how you tape the muscles, the extra support can help better your workouts drastically.

Criteria Used for Evaluation

Effectiveness

There are many people on this planet that suffer from neurological or muscular disorders. These diseases can cause a person to lose a lot of muscle mass and have very weak or non-toned muscles. It will also prevent them from doing exercising an may have a large impact on their quality of life. Kinesio tape on especially weak muscles can help improve their functioning and also provides a lot of support.

The tape can also help the muscles activate and start their circulation, which can contribute greatly and potentially allow people to engage in therapeutic exercises. Overall, Kinesio tape is something that really could benefit any one of any age. It is something that can be used for all types of reasons without having to worry about side effects from chemicals or medications.

While there are many reasons to use Kinesio tape, one of the most popular reasons why it is used because it is a great way to get rid of your pain from an injury. A recommendation when looking for these sort of products is to find one that will provide extra pain relief. A lot of people gravitate to it because it does not have any medicinal properties and there are no topical substances you have to apply. So how does it work exactly?

- Once taped on, it simply relieves both chronic and acute pain.

- The elasticity in the tape lifts the skin ever so slightly which allows extra room for the muscles to heal and removes the pressure which causes pain.

- Even the slightest lifting works because the pain receptors are right below the surface of the skin.

- If the pressure is off of these spots, the tape acts as a pain blocker for the signals that go to your brain.

- This is especially helpful for injuries that are not very severe but for some reason cause a lot of pain.

Water Resistance

When purchasing Kinesio Tape, look for something that has waterproof properties. Once the tape is applied, it is usually not recommended to be removed for days. This is to allow for the tape to start the healing and recovery process. As a result, there is a likely chance you will continue your bathroom duties such as showering and bathing with the product on.

When that happens, it is of utmost importance that your tape does not soak through as it will change the integrity of the adhesive. There are products on the market that really are waterproof and will not be damaged or changed in any way, even after swimming. These waterproof tapes are usually sweat proof as well and allow you to continue your exercise regime even while in recovery.

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Other Factors to Consider

Side Effects

There are many ways one can develop discomfort while using Kinesio Tape. There are many factors that can cause an allergic reaction or a rash to spread along where the tape is placed. In order to find one that works for you, it is important to understand the different aspects that can cause an allergic reaction first.As this product is going to stay on your skin for days, it is especially important that you find one that will not react with your skin.

Many people suffer rashes after using the tape for multiple days. This is because the tape is not made of breathable material that allows your skin to breathe through the fabric. When skin is deprived of oxygen, it will create a rash like layer on the surface of your skin and become extremely itchy.Another way people can react to the tape is being allergic to the actual material itself. Because it needs to be stretchy, many Kinesio tapes are made of latex or neoprene. This can be a problem for people that are allergic to these materials as it may cause a lot of discomfort. To be safe, it is recommended that you start off by purchasing a cotton based Kinesio tape to see how your skin will react.

A final cause for concern is the adhesive used to keep the tape in place on your skin. While most people are not allergic to the adhesive, the sticky properties can cause a lot of problems for certain people. The application of the tape will not show an adverse reaction to the adhesive unless you have an allergy that you are unaware of. However, if it starts to become itchy and uncomfortable after being applied, chances are your skin has become inflamed.

The movements you make are rubbing the adhesive against your already irritated skin, thus causing the itchy sensation. When removing the tape the adhesive can take the top layer of skin with it, which will also cause discomfort so, you will want to be careful when doing this.

Frequently Asked Questions

q: Is the tape quality more important than the taping technique?

a:

Unfortunately, it is more the technique that counts. While the quality of tape does affect your recovery rates and how comfortable you are, even the most top quality tape will not work if you do not know how to apply it.

q: How is Kinesio Tape applied?

a:

There are very technical ways to do so, however, in general, it is required that the tape is applied over the complete muscle in one band. One strip from one end of the muscle to the other must be completely stretched and taut while another strip must be applied with almost no stretching. This technique is used to support and encourage rehabilitation of your muscle.

q: How to tape for the best results?

a:

While there are many ways and methods that can be online, there are a few tips and tricks to do when taping.
- Make sure that your skin is completely clean prior to applying the tape.
- Do a quick warm rinse of the area and dry your skin prior to application.
- Once it is on, lightly rub it in small circles to warm up the adhesive and activate it so it stays on your skin better.

q: Are all tapes water resistant?

a:

The answer is no. Not all tapes are water resistant as some tapes are designed with other focuses in mind. Most tapes that are made with synthetic fabric, latex, or neoprene will be waterproof. However, there are many cotton and cloth tapes on the market that do not carry waterproof properties as well.