Best MCT Oil Reviewed
Carbohydrates are foods that provide a quick burst of energy that burns up pretty fast. The downside to carbohydrates is that they convert to triglycerides that are basically stored fat if the energy is not used. MCT oil stands for Multi Chained Triglycerides, which have the same benefits as carbohydrates, but they break down easier, which means they most likely will not be converted to fat.
Users love to include a little bit of MCT oil in their morning coffee or smoothie because it burns fat while proving a dose of energy at the same time. It also slows the production of lactate acid that makes your muscles burn during a long training session. Popping some MCT oil in your pre-workout may actually increase your stamina!
In this guide, we have listed our favorite MCT oil to help you get the most out of each and every day!
In a Hurry? The test winner after 9 hrs of research
Tasteless and odorless
Made from coconuts
Top 10 Picks
1. Viva Naturals
Tasteless and odorless
Made from coconuts
The reason that we selected this blend from Viva Naturals is that is 100 percent natural and easy to blend into most drinks and foods. The natural blend is made from hand-picked coconuts, so you can feel good about the oil that you are putting into your body.Read more
One of the things that we liked most about this MCT oil is that it is completely colorless and odorless. This means that it doesn’t have any unnecessary additives of chemicals that you don’t want in your system. It also means that you can simply toss some into your morning smoothie without adding any flavor.
We also like that this blend is completely natural. It is considered to be non-GMO, vegan, and perfect for paleo diets. If your training diet cuts out a lot of food groups, you may be missing some key nutrients, especially those found in basic carbs. This oil is a great way to get the MCTs that you need without the calories.
If you are in the market for something clear and simple that works with your vegan or paleo diet, this is one of your best options. It is made from 100 percent coconut and is tasteless and odorless, which means you can slip it into your smoothies or even your morning coffee.
2. Sports Research
Easy to blend
No added sugar
Slight coconut taste
Looking for something that you can take while on a keto diet? What users love about this blend from Sports Research is that it is perfect to take no matter what your dietary restrictions are. It is made from all-natural ingredients that blend easily in your morning cup of coffee or even your post-workout drinks.Read more
One of the things that we liked most about this option is that it is made from 100 percent coconuts. It doesn’t have any additives in the formula, which means it works with most diets. It is non-GMO, and perfect for vegan, keto, or paleo diets. What makes it stand out from the pack is that it is also gluten-free as well.
This oil is made to be completely odorless and tasteless that blends quickly and easily into all of your favorite drinks. One thing that we loved about this option is that it is also perfect to blend into your favorite foods. Vegetable soup is a great way to get a lot of vitamins and minerals, and blending some of this oil into your soup will not change the taste and offer the fats your body needs for a burst of energy.
If you are in the market for something that blends easily into most drinks and foods without adding any taste, this is a great option. The incredibly simple formula that is made from coconuts is a great way to add MCTs without added calories.
3. Nature's Way
May upset stomach
Nature’s Way is one of the most trusted names in the supplement world, so it is no wonder their oil has found its way onto our list. What we loved most about this option is that it doesn’t contain any fillers or extra ingredients that you need, and it comes from a trusted brand.Read more
This formula is composed of 100 percent pure coconut oil with no extra fillers or added ingredients that may add flavor. This oil is simple and pure, and it is incredibly easy to mix into all of your favorite foods and drinks. Plus, each serving is pack with an impressive 14 grams of MCT per one serving (one tablespoon).
One of the things that we liked about this oil is that it is perfect for those on any type of diet. It is considered to be non-GMO and gluten-free. It is also free of any animal byproducts, which makes it a perfect addition for those on a vegan or vegetarian diet.
If you are in the market for something that comes from a trusted brand (and it one of the most affordable options out there on the market), this oil from Nature's Way is worth checking out. It is a simple formula that is a perfect addition for those on diets that range from paleo, keto, or vegan.
4. Quest Nutrition
Kind on stomach
Contains milk products
Creates a foam
This option from Quest Nutrition is just a little bit different than other options on there on the market. This oil actually comes in a powder form, which makes it a lot easier to mix into all of your favorite foods to slip in a little bit of added nutrition in your shaker bottles no matter if it is a smoothie, a great tasting post-workout drink, a cup of coffee, or even baked treats.Read more
When adding oil to shakes or coffee, it can sometimes create a texture that is considered to be unpleasant by some. Plus, most oils cannot be added to baked goods because it often changes the rise or texture from the ingredients. By adding a light powder, you will get all of the added benefits from traditional oil without changing the consistency.
Users absolutely love the taste and various flavor options in this powder. While many oils out there on the market can potentially cause a bit of gastric distress, users feel that this option is a lot easier on your stomach. Plus, one scoop has about half of the calories over those traditional oils.
If your stomach tends to be a bit on the sensitive side, this option from Quest Nutrition may be one of your better options. This powdered option is perfect to use in your morning cup of coffee or even your bakes treats without changing the consistency.
5. Left Coast Performance
Easy on stomach
The thing that we love most about this option from Left Coast Performance lies in what they leave out of the bottle. This option is perfect for those on even the most restrictive diets due to the fact that it doesn’t have any unwanted ingredients, and is pure and simple as it gets.Read more
This oil is formulated from 100 percent coconuts that have been triple filtered to be pure and odorless (as well as tasteless). You can stir this blend into your coffee or morning smoothie for a little boost without adding any flavor or odor.
The purity of this blend is perfect for any and every diet restriction. It is non-GMO and free from any unwanted ingredients such as preservatives. It is perfect for those on paleo, keto, vegetarian or even keto diets. One of the downsides of this option, however, is that there were some users that found that this blend leaves a bit of an oily aftertaste in their mouth.
For those in the market for something that is simple and pure, this is a really great choice. Plus, the triple filtered coconut oil means that this blend is just a little bit easier on the stomach over those that are made from ingredients such as palm oil and packed with preservatives.
6. Keppi Keto
15 grams MCTs
Doesn’t blend well
The great thing about this option from Keppi Keto is that it is composed of simple and pure ingredients that are perfect for most dietary restrictions. It comes in a big bottle that is sure to last you quite a long time, and it has an impressive amount of MCTs to keep your body functioning at its highest capacity.Read more
The very first thing that we noticed about this option is that one serving (one tablespoon) contains an impressive 15 grams of MCTs, and has about 135 calories as well. This option is free of any unwanted ingredients such as preservatives, and it is composed of 100 percent fractionated coconut oil.
This option is tasteless and odorless, which makes it a cinch to add to your morning coffee or smoothies without affecting the taste in a negative way. It also comes from non-GMO sourced coconuts, so you can feel good about what you are putting into your body. It is perfect for those on a keto, paleo, vegan or vegetarian diet.
If you are in the market for something that is made from pure and natural ingredients, this is one of your best options. It blends very easily into your coffee or smoothies and gives you an excellent boost of energy while regulating your hunger and weight.
7. Garden of Life
What we liked most about this oil from Garden of Life is that it is incredibly potent for just one tablespoon, and it is made from ingredients that you can feel good about. This oil is made from 100 percent coconuts which means it is perfect for those with dietary restrictions.Read more
You won’t have to worry about any unwanted ingredients in this formula. It is composed completely of coconut oil without any additions such as preservatives or flavors. This means it is incredibly simple to mix it in with your morning cup of coffee or smoothie with an unwanted aftertaste or flavors.
One tablespoon of this formula pack in an impressive 14 grams of MCTs per serving, which is slightly higher than some of the other options out there on the market. It is composed of 100 percent coconut oil, which means that it is perfect for paleo, keto, and vegan diets.
For those in the market for something that packs a punch in a singular tablespoon, this is one of your better options. You can feel good about mixing this simple blend into your morning cup of coffee for a little bit of a jumpstart without leaving a terrible aftertaste like some of the other options out there on the market.
Easy on stomach
What we liked about this option from Onnit is that it is composed of a simple blend that mixes well with your morning cup of coffee. If you have a sensitive stomach, this option is just a little bit milder than some of the other more potent blends out there on the market. If you need something a little bit more gentle, this is a great place to start.Read more
While most options out there on the market contain between 14-16 grams of MCT per serving, this blend offers up 12.7 grams of MCT. The medium chained triglycerides are in this bottle is derived from 100 percent coconuts without the addition of any additional unwanted ingredients such as preservatives.
It is the perfect addition to help jump start your day for those that are on a purely vegan, keto, or paleo diets. The ingredients in this bottle are simple and straightforward and contain nothing but pure non-GMO coconut oil. The purity of ingredients, as well as the lower MCT count, means it is a little more gentle on sensitive stomachs.
If you are in the market for something that has a little bit of a kick to it, but it a little bit easier on your stomach, this is a really great option. It is made from pure and natural ingredients that are non-GMO and vegan so you can feel good about what you are putting in your body.
9. Vita Coco
If you get a lot of your hydration from coconut water, you have probably already tried one of the products in the Vita Coco line. What we loved most about this oil from Vita Coco is that it comes from a trusted brand, and from a company that knows a thing or two about coconuts!Read more
The very first thing that we noticed about this option from Vita Coco is that it is made from 100 percent non-GMO coconuts. This formula doesn’t have any additional flavors or additives such as preservatives so that you can feel good about what you are putting into your body. Plus, it packs over 13 grams of MCT per one tablespoon serving. It’s odorless and tasteless, and a cinch to stir up into your morning cup of coffee.
Some users have reported that the potency of this bottle is a little bit stronger than some of the other options out there, which means that it may be a little harsher on your stomach. We suggest starting off with a half of a tablespoon at first and working your way up to a full tablespoon once your stomach gets used to it.
If you are in the market for something that comes from a trusted brand, this is a great option. It is made from simple ingredients that you can feel good about, and it is perfect for those on restrictive diets such as vegan, keto, or paleo.
10. Carrington Farms
Great for cooking
Sensitive stomach? What we liked most about this option from Carrington Farms is that it is composed of all-natural ingredients without any additives, and it has a lower MCT count than most of the other options out there on the market. Everything from the ingredients inside of the bottle to the bottle itself is composed of safe ingredients that you can feel good about.Read more
This blend only contains 9.7 grams of MCTs, which is just a little bit less than some of the other options out there on the market. While it will not provide you the same initial boost as some of the more potent options, it will be a lot easier on your stomach. Plus, the bottle is composed of BPA-free plastics, which you can feel good about storing in your cabinet for months without worrying.
This option is composed of 100 percent coconut oil without any additional additives or fillers. It is completely odorless and tasteless, which means it is easy to stir into your morning cup of coffee without any unwanted flavors. Plus, it is non-GMO and vegan, which makes it perfect for even the most restrictive diets.
If you are in the market for something that is just a little bit more gentle on your stomach over some of the more potent options out there on the market, this is a really great choice that is worth checking out.
Criteria Used for Evaluation
At the end of the day, you want something that works, but not something that will blow your underwear clear off of your body!
We wanted to make sure that we selected formulas that were incredibly effective, but were still gentle on your stomach. There were a few things that we kept in mind to ensure that each bottle provided the ideal results.
The first thing that we looked at was the concentration of MCTs per bottle. On the lower end of the spectrum, some brands offered between 5-9.5 grams of MCTs per serving. While this concentration is gentle on your stomach, it also means that the results are a little on the weak side. Sure, you can double your dosage, but it means that you will spend more money because you will go through the bottle quicker.
On the higher end of the spectrum, there are bottles that contain between 10-15 grams of MCTs per serving. We find this concentration to be ideal, but it may be in your best interest to work up to one full serving. Not only will your stomach thank you, but it also means that working up to a full serving means that the bottle will last longer.
Before you take the plunge, it is important that you take into consideration how sensitive your stomach is. If you have a temperamental digestive system, it may be in your best interest to select the weaker options. However, those with an iron stomach may benefit from bottles that range between 10-15 grams of MCTs (just be sure to take it one a test drive when you are close to a bathroom the first time you take it!).
To keep your stomach happy, simplicity is the name of the game.
Most users opt to add a little bit of MCT oil into their morning coffee of smoothies because they are operating off a restrictive diet such as the paleo or keto diet, or they are vegans. This oil provides the additional nutrients you may be missing on your traditional keto diet, as well as provide a little boost of energy.
Those on restrictive diets are incredibly mindful of what they put into their bodies. That’s why we made sure to select products that were as simple and as natural as possible. Below, we will go into a little bit of detail about what we looked out for to ensure that we selected the best of the best.
Coconut oil: Based on a study, coconut oil has the highest concentration of MCTs out there on the market. Coconut oil is composed of 55 percent MCTs, palm kernel oil is composed of 54 percent, and butter is composed of 8 percent. Based on these numbers, we felt the coconut oil was the right choice.
Vegan: We also loved products that were considered to be vegan (free of animal products) because they are ideal for restrictive diets. The best formulas are those that are free of any additional ingredients and only use coconut oil. Products that are labeled as vegan are ensured to be made of pure and safe ingredients that you can feel good about adding to your morning cup of joe!
There are tons of different ways to incorporate MCT oil into your diet, and we wanted to select products that are incredibly versatile.
Sure, you could simply down a shot of oil on its own, but not only does that sound incredibly unpleasant, but it will more than likely send you running to the restroom!
Ideally, this oil is made to be added to a cup of coffee or your Vega protein shake in the morning. If you have a sensitive stomach, it is important to have it with food. Most users that experienced stomach problems often took it with just a cup of coffee and nothing else. We wanted to make sure that we selected options that were easy to take with food.
First of all, we combed through hundreds of user reviews to determine which products mixed easily with food and drinks. We selected products that were considered to be odorless and tasteless because they allow you to mix them into any smoothie or coffee without affecting the taste.
The downside to this oil is that it can sometimes leave an oily aftertaste in your mouth when you mix it with basic drinks such as coffee. If you really want to blend the oily texture, mixing it with fruit smoothies or tossing it into soup is your best option.
If you simply hate the idea of an oily aftertaste in your mouth, a powdered option is your best option. With powdered formulas, it dissolves quickly and easily and will not leave an oily taste in your mouth. However, users have noted that powdered options often aren’t completely tasteless.
When we talk about materials, we are talking about the ingredients found inside of the bottle.
The good news here is that there are only two different ingredients that contain high levels of MCT: coconut oil and palm kernel oil. However, coconut oil is the far better choice for quite a few reasons. Below, we have gone into a little bit of detail as to why coconut is the better choice.
First of all, coconut oil has the highest level of MCTs of any other type of oil out there on the market. If you want something that is potent, coconut is the way to go. Plus, the aftertaste that may linger from coconut oil is pleasant and tropical (and doesn’t have a bitter taste).
Not only is palm kernel oil lower in MCTs, but it is also derived from questionable sources. The cultivation of palm crops is responsible for large scale destruction of the rain forest. This large scale deforestation is also responsible for endangered species such as tigers and orangutans.
The good news is that each and every product that we selected for our list is made from coconut oil. Not only does this provide a higher concentration of MCTs with a subtle tropical flavor (if there is any at all), but it is also obtained from ethical means that you can feel good about.
We would be remiss if we did not explore the slightly uncomfortable side effects.
To put it gently, you may want to give this oil a little bit of a test drive while at home with no plans for the rest of the day. Everyone reacts to it differently, and there is a good chance your digestive system will be negatively impacted at all. However, there are some users that should be within running distance to the restroom the first time you stir it into your coffee!
The potential side effects of MCT oil do lie in the ingredients used (although they sometimes make symptoms worse), but in the concentration of MCTs. The reason that this oil is effective in weight loss and energy is that they do not spend a lot of time slowly meandering down the digestive tract- if you catch our drift! For some, this may result in a quick trip to the restroom immediately after ingesting.
If you have a historically sensitive stomach, it may be in your best interest to opt for a more gentle formula that doesn’t have a high concentration of MCTs. If your bottle is a little more potent than most, we suggest starting off with a half of a serving and working your way up to the full serving.
Side effects can be further compounded with the use of additional ingredients such as preservatives that can be harsh on your stomach. When selecting something that is easy on your stomach, few ingredients are key!
Expert Interviews & Opinions
One of the biggest side effects of this oil is that it moves through your digestive system pretty quickly. We suggest that you start slow, and work your way up to the recommended dosage. Many users start with a simple teaspoon at a time, and worth their way up to a full tablespoon each day. Also, be sure to start taking it on a Saturday morning when you have nowhere to be until you see how it affects you!
Studies have shown that regularly using this oil actually helps improve mental focus. That’s why many users love to brew up some bullet coffee to start their day. The basic recipe involves a cup of coffee, unsalted grass-fed butter (vegan can omit the butter) and a dose of MCT oil to give their body and brain a boost to start your day on the right foot!
While there are palm kernel oil options out there on the market, we suggest opting for a brand that uses coconuts. Coconuts have a higher concentration of MCTs and often have a pleasant aftertaste. Not only is palm kernel oil not as effective, but the palm kernel crop industry is also partially responsible for the deforestation of the rainforests.
Other Factors to Consider
With so many different types of oils and supplements out there on the market, it can be hard to keep track. When you think of MCT oil, think of the benefits that come from BCAA supplements. BCAAs are all of the important amino acids that are found in protein, and MCTs have all of the benefits of healthy fats without any of the downsides of weight gain.
The benefits of adding this oil to your diet had a myriad of benefits, whether you want to increase energy when training, or simply to lose weight. If you are on a restrictive diet such as a keto or paleo diet, this oil can keep you from feeling run down.
It offers all of the benefits of carbohydrates without the risk of unnecessary weight gain. When you mix up a healthy smoothie to start your day, we suggest adding fruit and veggies, a scoop of protein powder, your favorite supplements for your specific training needs, and a dose of MCT oil!
Frequently Asked Questions
q: Why should I add MCT oil to my diet?
Multi chained triglycerides are found primarily in coconut oil, palm oil, and dairy products. What makes MCTs beneficial to most diets is that they are high in calories, but they do not spend a lot of time in your system. This means that it gives you a good boost of natural energy, which is why users love to add it to their morning cup of coffee. While the calories are high, they burn up quickly without being stored as fat.
Carbohydrates, like those found in starchy foods such as potatoes and bread, are perfect for quick-burning energy. The problem with carbs, however, is that they are stored as fat if they are not used. The great thing about MCTs is that they give you the same jolt of energy and stamina, and will not be stored into your system as fat, even if you do not burn up all of the energy through activity.
q: Is it keto friendly?
Absolutely! In fact, if you are on a keto diet MCT oil has some pretty amazing benefits.
Keto diets rely heavily on fats and protein and greatly restrict carbohydrates. If you are looking to lose weight, the science behind the keto diet will get you there. Fat is stored when you eat more calories (or units of energy) than you burn through activity. Carbohydrates provide quick energy but store to fat when not used.
The reason why MCT oil is so beneficial when on a keto diet is because it provides all of the benefits and nutrients that you get from carbohydrates, but it isn’t stored as fat. This means you can maintain a healthy and balanced diet that keeps you pepped and energized without worrying about storing fat in all the wrong places.
In fact, it is a great supplement to take not just for keto diets. Due to the fact that most formulas out there on the market are made out of coconut oil, it is also a great supplement to take on vegan and paleo diets as well.
q: Are there any side effects?
We won’t sugar coat it- there is one unfortunate (but mild) side effect. Due to the fact that this formula is made to travel through your system like a bullet, it means that it can cause some mild intestinal distress. Many users feel that the side effects are mild, but it means that you need to be a little careful when deciding your ideal serving amount.
When trying it for the first time, we suggest taking it on a Saturday morning when you don’t have any place to be! Also, it may be in your best interest to cut the serving size in half the first time that you try it. As you determine how well your stomach tolerates this oil, you can up the dosage a little bit each time until you clock out at the recommended dosage.
The good news, however, is that mild intestinal distress is the most noted side effect. Some of the other side effects may include slight jitters, but cutting back on your dosage is a great way to control potential side effects.
q: Can I find MCTs in the food that I eat?
For some, the idea of concentrated supplements may not deem ideal and may want to try and retrieve all of their benefits simply from the food that they eat. However, this may prove to be a little difficult.
While there are MCTs found in dairy products, the concentrations tend to vary and are available in low quantities. Plus, if you are in a vegan diet, you may not be getting any MCTs in any of the foods that you eat.
Coconut oil is composed of 55% of MCTs, which is the highest concentration of any food option. Trailing closely on its heels in palm oil, which contains a concentration of about 54 percent MCTs. Lastly, butter is only composed of about 8 percent MCT. This means that ingesting an adequate dosage may prove to be difficult through traditional methods.
Most MCT oil out there on the market is composed primarily of coconut oil. This means that adding a little bit of this oil to your cup of coffee or smoothies is your best bet to ensure you get the right dosage right out of the gate.
q: Does it taste bad?
The good news here is that most of the options out there on the market are not only odorless, but they are tasteless as well. This means that you can add it to your morning cup of coffee or smoothie without worrying about it affecting the tastes. It’s also a great addition to use in cooking or baking to add a bit of nutrition to soups and salads. In fact, many add it to their homemade salad dressing for a boost of energy to healthy meals.
One of the noted downsides to adding it to your morning cup of coffee is that it can leave a bit of an oily after taste in your mouth. For most, it isn’t that big of an issue, but it can be a real dealbreaker for others. If you don’t like the idea of oily coffee, there are MCT oil powders out there on the market the blend a lot easier into drinks.
q: Will it give my workouts a boost?
The answer to this question depends upon your diet. If you are trying to lose weight and have greatly reduced your carbohydrate intake, you may notice a huge difference in the energy levels of your workouts. Adding this oil to your pre-workout drink is a great way to add another source of energy to your workouts!
However, if your diet is already filled with a balance of carbohydrates, protein, and fats, the results may not be as impactful as those on a restrictive diet. Many users that have a balanced diet did not report a huge spike in energy when taking this supplement before their workout.