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Best MMA Gloves Reviewed & Rated

last updated: Jan 17, 2020

It seems like nearly every branch of martial arts has its own specialty glove. Outsiders to the various martial arts styles might think that the gloves are almost entirely interchangeable, but in most cases they are wrong. The gloves designed for mixed martial arts are highly specialized to their particular branch despite their deceptively simple appearance. All MMA gloves are fingerless and contain some sort of padding.

The best MMA gloves are contoured to give the wearer as much support as possible when delivering a strike without restricting their movement when the wearer needs to transition into a grapple. Some have even suggested that this versatility was designed into the gloves to encourage a wider range of hand and arm strikes. So let's get into the list!

In a Hurry? The test winner after 4 hrs of research

icon
 RDX MMA Gloves
97.8/100 our score
Materials
99
Features
99
Protection
97
Size
98
Weight
96
RDX MMA Gloves
Why is it better?
  • Moisture Wicking Lining
  • Curved Knuckle Padding
  • Open Palm Design
  • Superior Protection
In a Hurry? Editors choice:
 RDX MMA Gloves
Test Winner: RDX MMA Gloves
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Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Materials
99 %
Features
99 %
Protection
97 %
Size
98 %
Weight
96 %
Price Comparison Last Updated (28.11.20)
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#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Materials
98 %
Features
96 %
Protection
97 %
Size
95 %
Weight
94 %
Price Comparison Last Updated (28.11.20)
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#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
97 %
Features
96 %
Protection
97 %
Size
94 %
Weight
91 %
Price Comparison Last Updated (28.11.20)
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#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Materials
96 %
Features
95 %
Protection
93 %
Size
94 %
Weight
91 %
Price Comparison Last Updated (28.11.20)
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#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Materials
95 %
Features
93 %
Protection
94 %
Size
92 %
Weight
91 %
Price Comparison Last Updated (28.11.20)
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#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
94 %
Features
93 %
Protection
91 %
Size
92 %
Weight
90 %
Price Comparison Last Updated (28.11.20)
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#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Materials
93 %
Features
92 %
Protection
90 %
Size
92 %
Weight
89 %
Price Comparison Last Updated (28.11.20)
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#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Materials
92 %
Features
90 %
Protection
91 %
Size
89 %
Weight
86 %
Price Comparison Last Updated (28.11.20)
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#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Materials
90 %
Features
91 %
Protection
92 %
Size
90 %
Weight
87 %
Price Comparison Last Updated (28.11.20)
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#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Materials
88 %
Features
87 %
Protection
85 %
Size
86 %
Weight
83 %
Price Comparison Last Updated (28.11.20)
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10 Best MMA Gloves

1. RDX MMA Gloves

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
RDX MMA Gloves
Amazon Link
Materials
99
Features
99
Protection
97
Size
98
Weight
96
best offer for today
Amazon Link
Pros:
  • Moisture Wicking Lining
  • Curved Knuckle Padding
  • Open Palm Design
  • Superior Protection
Cons:
  • Sizing Runs Small

RDX is a company that has built their entire reputation on their quality martial arts supplies. They do not specialize in any one particular branch of martial arts, though many of their products are best suited for boxers and MMA fighters. Their MMA gloves are another excellent offering, boasting a high approval rating from customers and featuring an adjustable wrist strap, moisture-wicking lining, curved knuckle padding, and an open-palm design. All of these features come together in a pair of gloves that offer relative comfort and safety for the wearer and their opponent.

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Moisture Wicking Lining
Damp palms are uncomfortable at the best of times. They can become a liability during MMA matches and many martial arts supply companies have taken steps to combat this. RDX took two steps, the first of which was to construct their gloves with a moisture-wicking lining. Such linings help to keep the wearer's hands dry but also require more frequent washing to prevent odor and bacteria build up.

Open-Palm Design
RDX's second attempt to solve the issue of damp palms was to create a glove with an open-palm design. This design bares the palm almost completely, allowing the wearer to dry it on their shorts while simultaneously allowing for increased airflow to reach the wearer's hands.

Cost and Value
RDX's products are generally affordable but their MMA gloves are sold at a higher price point than average. They are among the most expensive gloves on this list, though their price is still within reason when the moisture-wicking lining, open-palm design, and high-grade knuckle padding are taken into account. They will require more care than gloves that do not feature moisture-wicking lining and the fit might be a little loose because of the open-palm design. An adjustable wrist strap allows the wearer to accommodate for some of the loose fit, depending on personal preference.

2. Suten MMA Gloves

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Suten MMA Gloves
Amazon Link
Materials
98
Features
96
Protection
97
Size
95
Weight
94
best offer for today
Amazon Link
Pros:
  • Supportive Wrist Strap
  • Contoured Design
  • Closed-Cell Durafoam Padding
  • Thick Secure Closure System
Cons:
  • Minimal Padding

Suten, which also goes by the company name Suten, is a relatively small company with only a few products on offer. The products all have relatively positive reviews and incredible prices, which may make the relatively unknown status of the company a little bit less of a gamble for some buyers. Their MMA gloves are constructed with closed-cell Durafoam and contoured fingers as well as an adjustable and supportive wrist strap for additional wrist protection.

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Supportive Wrist Strap
Those who do not participate in martial arts may be surprised to find that wrists are among the most commonly injured portions of a martial artist's body. This is particularly common among boxers and MMA fighters, both of whom rely heavily on strike and wrist blocks during their matches. Suten's adjustable wrist strap provides extra stability to the fragile bones at the point where the wrist and hand meet to help keep the wearer safe and in the fight.

Closed-Cell Durafoam Padding
Closed-Cell foam is most often found in aquatic supplies but it is also ideal for martial arts supplies. It is an ideal material because it does not absorb moisture as quickly as open-cell foam and is more structurally stable to give the wearer more protection for the same weight in foam.

Cost and Value
Suten's prices are incredibly hard to beat. This is the most affordable pair on our list, but that low cost comes with a trade-off. Though these gloves feature closed-cell padding, many reviews mention that the padding is insufficient in many areas and may leave the wearer feeling under-protected.

3. Cheerwing Half-Finger

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Cheerwing Half-Finger
Amazon Link
Materials
97
Features
96
Protection
97
Size
94
Weight
91
best offer for today
Amazon Link
Pros:
  • Supportive Wrist Strap
  • Breathable Perforated Palms
  • Synthetic Leather Construction
  • Easy to Care For
Cons:
  • Bulky

Cheerwing is unique among the companies on this list because they are not a dedicated martial arts supply company. They offer products from drones to RC car parts and martial arts supplies. One could best describe them as a company dedicated to providing people with quality products that support their hobbies. Their MMA gloves certainly fit this description as they are both affordable and made of quality materials with attention to the details that make them both comfortable and safe. They are perfect for athletes and fighters of all levels and make great MMA training gloves.

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Supportive Wrist Strap
Wrist injuries are an unfortunately common injury among martial artists. This is especially true in martial arts styles like MMA and boxing, both of which rely heavily on hand strikes and wrist blocks. Cheerwing's gloves are designed with a supportive wrist strap that will, hopefully, help reduce the amount of strain and injury to the wearer's wrists.

Breathable Perforated Palm
MMA glove designers have taken many different tracks to address the problem of damp and overheated hands during MMA bouts. Cheerwing's chosen method is to construct their gloves with perforated palms. This allows more air to reach the wearer's palms but does not change the fit of the glove like an open-palmed design would.

Cost and Value
These gloves are very nearly the least expensive gloves on our list. They are not the absolutely least expensive but they are very close and are generally more widely approved of than the least expensive pair overall and for this reason, they have earned the title of Best Value. The supportive wrist strap and perforated palms provide safety and comfort while the low price tag makes them affordable to nearly any consumer.

4. RDX Gel-Mitt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
RDX Gel-Mitt
Amazon Link
Materials
96
Features
95
Protection
93
Size
94
Weight
91
best offer for today
Amazon Link
Pros:
  • Cowhide Exterior
  • Combination Gel  & Foam Padding
  • Open-Hand Design
  • Flexible Fit
  • Easy On Easy Off
Cons:
  • Not for Bag Use

RDX is a company that has built their entire reputation on their quality martial arts supplies. They do not specialize in any one particular branch of martial arts, though many of their products are best suited for boxers and MMA fighters. Their products often include innovative design features such as their combination of foam and gel padding. They often mix these novel traits with more traditional ones, such as cowhide exteriors for a classic look that hides potentially game-changing features.

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Cowhide Exterior
Few materials could be considered as traditional in the sports equipment market than leather. This is particularly true for cowhide leather, especially in the American market. RDX stuck with tradition when they crafted their gel mitt MMA gloves and used genuine cowhide leather for the exterior material. Genuine leather requires a little more love and care than its synthetic counterpart, but it also has a lifespan and suppleness that no synthetic can match.

Foam and Gel Combination Padding
MMA gloves are typically padded with foam, though the type and density vary from company to company and from glove to glove. RDX took a slightly different approach when they crafted their MMA mitts, as is probably evident from their name. These MMA gloves feature a combination of foam and gel padding. This not only changes the type of padding but the density and weight distribution of the padding as well.

Cost and Value
These are not the most expensive gloves on our list but they do come close. RDX's reputation for quality may justify the price tag to most people while the novel combination of foam and gel padding will draw still more buyers. There is a drawback to be considered, however, and that is the company's strong recommendation that these gloves not be used for bag work, likely due to concern for the gel padding. If you need gloves that for your heavy bag training we rated best heavy bag gloves so be sure to have a look.

5. Sanabul Hybrid

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Sanabul Hybrid
Amazon Link
Materials
95
Features
93
Protection
94
Size
92
Weight
91
best offer for today
Amazon Link
Pros:
  • Leather Construction
  • Durafoam Padding
  • Hook and Loop Closure
  • Excellent Protection
  • Comfortable Fit
Cons:
  • Stiff Finger Sheaths

Sanabul, like most of the companies featured on this list, is a company whose inventory is built around martial artists. This particular company focuses almost exclusively on boxing and MMA, however. They even go so far as to have a dedicated MMA collection. Their Hybrid MMA gloves are part of this collection and they really exemplify the quality of Sanabul's products. Leather construction, DuraFoam padding, and a hook-and-loop closure system make this glove an incredible bargain, even for a company with a reputation for affordability.

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Leather Construction
No matter which branch of martial arts a person owns, leather is bound to be found somewhere. It is one of the most traditional materials for sports equipment and martial arts equipment in particular. Sanabul builds on this tradition with its hybrid MMA boxing gloves, borrowing the flexibility of the leather to make it easier for their gloves to adapt to both boxing and MMA work.

Durafoam Padding
Durafoam might not sound all too familiar but it is almost certainly something that you have already come across. It is simply a brand name for a very common type of memory foam. It allows the glove to take on many of the contours of the wearer's hand, personalizing each glove to the person who wears it most often.

Cost and Value
Sanabul has a reputation for affordability and their Hybrid MMA gloves do not disappoint. They designed these gloves to work for boxing practice or MMA matches, featured memory foam padding and genuine leather exterior construction, and they packaged this all up for one of the lowest prices on our list. One might assume that a hybrid glove would come with a variety of complaints but they seemed to be few and far between. The most common complaint seemed to be stiff finger sheaths, which would easily be remedied by regular use and proper leather care practices.

6. ZooBoo MMA Mitts

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
ZooBoo MMA Mitts
Amazon Link
Materials
94
Features
93
Protection
91
Size
92
Weight
90
best offer for today
Amazon Link
Pros:
  • 12-Month Warranty
  • Perforated Palms for Cool Hands
  • Synthetic Leather Construction
  • Easy On Easy Off
  • Lightweight
Cons:
  • Sizing Runs Small

ZooBoo might not sound like the name of a company that sells to serious martial artists. But their products run the range from uniforms to performance props to practice tools that most of the companies on this list simply do not offer. Their MMA gloves are almost iconic of the brand, combining the features necessary to create a quality MMA glove with an almost theatrical appearance designed to appeal to those who like the flashier side of martial arts.

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12-Month Warranty
ZooBoo's MA gloves come with one of the most unique features to be found among sporting and martial arts equipment. It comes with a warranty. And this is no short-term warranty but a twelve-month warranty that covers all the standard uses these gloves may face. They might not be a well-known company, but they know their market and they know their products.

Perforated Palms
One of the biggest factors affecting MMA glove design today is the quest to keep fighters' hands cool during matches. The solution to this issue has taken many forms and ZooBoo's chosen form is palm perforations. Their gloves feature a pattern of small holes that go all the way through the palm of the glove with the hope that they will let heat and moisture escape during matches and practice.

Cost and Value
ZooBoo may not have snagged the "Best Value" title for this list, but they most certainly came close. Their gloves are affordable, much like everything else they sell, and they do not seem to sacrifice quality to lower costs. The worst thing that has been said about these gloves is that the sizes tend to run small, but that is easily remedied by going up a size or two when purchasing the gloves.

7. Venum Challenger

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Venum Challenger
Amazon Link
Materials
93
Features
92
Protection
90
Size
92
Weight
89
best offer for today
Amazon Link
Pros:
  • High-Density Thread
  • Layered Protective Foam
  • Designed for Wrist Support
  • Quite Breathable
  • Very flexible
Cons:
  • High Cost

Venum makes frequent appearances on Fighting Report lists and frequent readers would likely be more surprised to see the company left off than to see it included. They are a company dedicated almost solely to strike-heavy branches of martial arts such as boxing and MMA. Their products make come with a higher price tag than many of the other companies listed, but fans of the brand will attest that their high-density seam stitching, built-in wrist support, and layered protective foam are all worth the cost. These are one of the best MMA sparring gloves on the market.

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Seamed with High-Density Thread
When martial arts equipment tears or "blows out", the damage rarely occurs in the body of the object. The damage is most often found along the seams, particularly when talking about gloves. Normal seams are relatively weak compared to the body of the construction material and must do a great deal of moving to keep the form of the wearer's hand. Venum's Challenger designers do an excellent job of addressing this weakness by stitching their seams in a high-density thread that can withstand a great deal more strain than normal thread before it breaks.

Designed for Wrist Support
Venum is a company that values safety as much as they value quality or style and their MMA gloves are an excellent example of their dedication to safety. Not only do the gloves feature layered protective foam but they have a built-in wrist support feature that lends support to the easily broken bones of the wrist.

Cost and Value
Venum's gloves run the midline of this list's price range and even come close to snagging the questionable distinction of most expensive. Their quality makes up for the price tag, however. Their high-density seam thread alone almost makes the price tag worth it and the other features are additional frosting on the cake.

8. Anthem Athletics Predator

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Anthem Athletics Predator
Amazon Link
Materials
92
Features
90
Protection
91
Size
89
Weight
86
best offer for today
Amazon Link
Pros:
  • Genuine High-Grain Leather
  • Open Palm = Cool Hands
  • High-Density Protective Foam
  • Exceptional Durability
Cons:
  • Not for Hard Strikes

Anthem Athletics is another company that makes frequent appearances on Fighting Report lists. They aren't the flashiest company out there, but what they lack in bedazzling they more than compensate for in quality. Their products are routinely given high reviews. The Predator MMA gloves are an excellent example of their quality work with their high-grain leather construction, triple high-density protective foam, and open-palm styling.

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Genuine High-Grain Leather Construction
A common misconception about leather is that all leather is on the same level. Or, if they do differ, they only differ from animal to animal. And both assumptions are wrong. The quality of leather varies wildly depending on where on the animal it is taken from, what level the leather was cured of, and how it was cured. Anthem Athletics chose to use high-grain leather for their MMA gloves which gives them a smoother finish than many other forms of leather. It is also more durable and supple, extending the product's life, so long as they are properly cared for.

Triple High-Density Protective Foam
Anthem Athletics is a company that values safety as much as they value quality. Their MMA gloves feature triple high-density protective foam to keep the small bones of the hand from taking too much damage during matches or practice.

Cost and Value
Anthem Athletics is a very affordable company, though their prices are a little bit higher than the best value choices on this list. Their price tag becomes even more affordable when the high-grain leather construction, triple-density foam, and open-palm design are taken into consideration. The largest downside to the gloves is the company's recommendation that that gloves not be used for direct strikes.

9. Combat Sports Max Strike

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Combat Sports Max Strike
Amazon Link
Materials
90
Features
91
Protection
92
Size
90
Weight
87
best offer for today
Amazon Link
Pros:
  • Ergonomic Fit
  • Hinged Knuckles
  • Supportive Wrist Strap
  • Easy On Easy Off
  • Simple to Care For
Cons:
  • High Cost

Combat Sports is not a company for the novice or occasional martial artist. Their products are routinely the most expensive on any list where they appear. A quick look at their products shows a line with consistently high ratings, every star well-earned. Their Max Strike MMA gloves are another link in this chain of quality. They were designed with an ergonomic fit, hinged knuckles, and a supportive wrap-around wrist strap.

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Hinged Knuckles
Anthem Athletics came up with something completely original when they designed their MMA gloves with hinged knuckles. This feature allows anyone wearing the gloves to obtain a better range of motion than they would with traditional gloves.

Supportive Wrist Strap
Martial arts carries a fair amount of inherent risk. Some of those risks are more common, such as damage or strain to the fine bones of the wrist. Anthem Athletics' designers are well aware of this risk and wanted to minimize it. This led to the inclusion of a wrap-around wrist strap to add support to the wearer's wrist.

Cost and Value
Anthem Athletics holds the questionable distinction of having the highest price tag on the list, at least of the high-end of the product's price range. That being said, the company's reputation for quality makes the price tag much more understandable, as do the built-in features. There isn't even a consistent complaint to point to, other than the company's higher-than-average prices.

10. Brace Master MMA Gloves

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Brace Master MMA Gloves
Amazon Link
Materials
88
Features
87
Protection
85
Size
86
Weight
83
best offer for today
Amazon Link
Pros:
  • Moisture Wicking Lining
  • High-Quality Construction
  • Seamed in High-Grade Thread
  • Breathable
  • Comfortable Fit
Cons:
  • Not for Heavy Strikes

The nature of Brace Master's inventory might be clear from the company name. They specialize in posture aids, brace wraps, and martial arts gloves that are intended to give support to extra support to the fine bones of the wearer's hands. Their MMA gloves take this support to another level, however. They combine their focus on support with a moisture-wicking lining, high-grade seam thread, and durable synthetic leather construction. The end result is an excellent piece of equipment at an incredibly affordable price.

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Moisture-Wicking Lining
Many people underestimate the effort that goes into martial arts practice. They don't anticipate the kind of heat it generates or the way that heat impacts the practitioner's hands. The designers for Brace Master are clearly aware of this issue, however. They designed their MMA gloves a moisture-wicking lining. This lining absorbs moisture before it can cause discomfort or odor.

High-Grade Seam Thread
Seams are the weakest point of any piece of martial arts equipment. They often give out well before the glove would otherwise have to be replaced. Brace Master's designers clearly wanted to avoid this issue and chose to do so by using a high-density thread for the seams of their gloves. This choice allows the gloves to maintain a longer lifespan than gloves seamed in standard density thread and will keep their wearer in the fight a little bit longer.

Cost and Value
One might expect Brace Master to be among the more expensive brands. But they are surprisingly affordable, nearly the most affordable on this list. Their products receive almost exclusively high reviews and, if the construction of their MMA gloves is any indication, the ratings are well-deserved. They are an excellent value for fighters looking for a little more support in their gloves.

Criteria Used for Evaluation

Materials

  • Leather
  • Leather is the most traditional material for martial arts gloves, regardless of the specific branch, the gloves are intended for. Roughly half the gloves on the market today are still made of leather and it isn't just tradition that keeps this material in high demand. Leather has an incredibly long life expectancy when it is properly cared for.

    The materials' flexibility allows it to bend and shape to the user's hand while also allowing the glove to take a fair amount of use before the leather cracks or tears. Even cracks and tears are reparable so long as you can get your hands on a leather patch kit. Leather gloves do require a bit more care than their synthetic counterparts and are usually found at slightly higher price points. The investment, both in terms of money and time, is well worth the reward of long-lasting gloves that will adapt to fit your hand and almost exclusively your hand over time.

  • Synthetic Leather
  • Synthetic leather is the only other material commonly used to produce MMA gloves. Many people still cringe away from this material but its quality has grown by leaps and bounds since it first hit the market. Some synthetic leathers are of such a high-quality that it is difficult to tell them apart from mid-grade genuine leather. And although leather may be more traditional than synthetic leather, this more modern material has several useful traits that have contributed to its rise in popularity.

    While cheap synthetic leathers have the reputation of quickly flaking or cracking, the mid-grade and high-grade synthetic leathers on this list are flexible, durable, and require none of the cleaning and conditioning that is recommended for genuine leather products. They last longer than cheaper synthetic leathers but not as long as well-cared-for genuine leather, which is a trade-off that consumers must be aware of.

  • Moisture-Wicking Lining
  • Any fighter will tell you about the discomfort that comes from damp palms during a fight. The discomfort can get worse, however, if the constant moisture within the glove causes itching and other issues. There have been several alterations to the design of MMA gloves in an attempt to combat this issue, the least obvious of which is the inclusion of a moisture-wicking lining within the gloves.

    These linings are often made of extremely absorbent fabrics that draw in sweat before it can cause discomfort. The trade-off in this is that the gloves must be washed fairly regularly to keep bacteria and odor from building up within the lining of the glove.

    Features

    Palm Features

  • Open-Palm Construction
  • Another common design feature intended to fight damp palms and hot hands are the open-palmed MMA glove. Critics of the design style say that it negatively affects the fit of the glove on the wearer's hand. Most gloves with an open-palmed design account for this, however. They often feature adjustable wrist straps and particularly snug finger sheaths to make sure the glove stays in the proper position while the palm is exposed to allow airflow to the hands.

  • Perforated Palms
  • A similar idea to the open-palm design is the idea of perforating the palm to allow for airflow without sacrificing the fit of a whole-glove design. They allow less air in than the open-palm design but maintain the traditional look and fit of the whole-hand glove.

  • Mesh Ventilation Panels
  • Mesh ventilation panels have become commonplace among many styles of martial arts gloves. MMA gloves tend to favor ventilation panels at the palms opposed to the side of the gloves or across the back. This placement keeps the palms cool at a level similar to gloves with an open-palm design without sacrificing any of the fit. Ventilation panels do not always flex in the same way as the glove's main construction material, which some users feel has a negative effect on the glove's usability.

    Protection

    Safety Features

  • Basic Padding
  • MMA gloves are, at their core, safety devices. They are designed to protect the fine bones of the hand inside the glove as well as whatever surface - or person - is being hit. A glove's padding is the first line of defense for both people involved in a match, earning it the top position on this list of safety features. Basic padding is usually one layer of foam, the thickness of which will vary based on the brand of the glove, the type of foam it is, and the location of the padding within the glove.

    Gloves with basic padding are most often recommended for training instead of actual matches because they generally provide less protection than other kinds of padding. There is a trade-off to this reduced protection, however, and it is the lighter weight of gloves with basic padding.

  • Triple-Layer Padding
  • Triple-layer padding is, as one would expect, exactly what the name implies. Several gloves on this list were constructed with three layers of padding within the glove, which has its benefits and drawbacks. Fans of triple-layer padding laud its increased protection for both the wearer and their opponent. Critics complain that triple-layer padding is less flexible and heavier than thinner padding options, making the gloves more cumbersome.

  • Gel and Foam Combination Padding
  • A few companies have embraced padding options that diverge from the customary use of foam. When they branch out, it is almost exclusively into a combination of foam and gel padding. Gel padding is more shock-absorbent than foam padding which means that it provides more protection per unit than foam. It also has more density, which can affect weight distribution for better or for worse.

  • Supportive Wrist Straps
  • The fine bones of the wrist are some of the most easily damaged during martial arts. Wrist wraps are the most common pieces of equipment that are used to avoid this damage, but hand wraps are often too bulky to fit underneath standard MMA gloves. Many equipment companies take this into account and design their gloves with supportive wrist straps. These often take the form of bands that wrap at least one full time. They often close with portions of hook and loop material and can also be used to adjust the fit of the glove.

    Size

    Like all products, there are size charts that you need to follow. Before shopping for MMA gloves, you will need to take measurements so that you know the size of gloves to get. Measuring around your knuckles, the four fingers, not including the thumb and then around the wrist will allow you to get accurate sizes.

    The sizing chart is as follows:

  • Small: 6.5-7.5"
  • Medium: 7.5-8"
  • Large: 8-9"
  • X-Large: 9-10"


  • Most of the sizes charts are uniform across all brands. So if you measure your hands and you are a specific size, you should be the same size as every brand of MMA gloves available on the market.

    Wrist wraps are common for under gloves. Another thing to think about is the size of the wrist wrap that you will be wearing if any. If you plan on wearing one of these wraps, you will need to consider the increase in size when it comes to your hand, combined with the wrap. Always plan to go up by one size in gloves, if you plan on wearing wrist wraps. If you do not, the product won't fit and will be too tight. Gloves that are too tight will affect your performance and the safety of your hands during practice or competitions.

    Weight

    When considering gloves for MMA, you must also consider the weight of the product. The different types of gloves have different weights as they are used for different types of MMA movement. There are regular bag ones, sparring, competition, and hybrid gloves. The reason that you should consider the weight of this piece of equipment is so that you can plan on how it is going to affect your performance. You simply cannot use a heavy bag glove for competition sparring! Below you will find a chart that will list the weight of each type of glove that you can use in MMA.

  • Ring/Fight: 4-6 Oz
  • Hybrid: 7-10 Oz
  • Sparring (Boxing): 14 -16 Oz
  • Sparring (MMA): 7-10 OZ
  • Bag Mits: 10, 12, 14, & 16 Oz.


  • When it comes to bag gloves, you will shop based on your weight. That is why there are several options for weight in this specific product.

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    Competition and Gloves - What you should know!

    If you are looking to compete, the gloves that you choose have to be approved by the commission and weigh between 4 and 6 ounces. No more or no less!

    Why are gloves required in MMA fighting?

    Safety is and should always be first in any type of sporting activity, especially fighting! The reason fighters are required to wear gloves during fights is mainly for the protection of the hands! Some of the most fragile bones in your body are located in your hands! Gloves also protect hard blows to the face.

    Other Factors to Consider

    Versatility

    MMA Glove Type

    When considering MMA, there are several different disciplines and workouts within the sport. With the differences in the sport comes different types of equipment. These specific gloves were introduced mainly for protection. Below, you can read about the different types available.

  • Competition Gloves
  • The professional fighters typically wear a glove that is 4 ounces whereas the amateurs wear the 6-ounce option. The reason amateurs go with the heavier version is that they will gain more protection in the ring, to their hands. As time goes on, amateurs learn to hit in different ways so that they can move to a lighter option. Competition options cannot be lighter than 4-ounces nor heavier than 6-ounces.

  • Sparring Gloves
  • With sparring comes lots of punching and speed hits. Protection is key when you are sparring with a partner or just a bag. All sparring options are 7 ounces. The 7-ounce weight comes from the materials that protect your knuckles. More protection is needed with sparring, especially when sparring with a partner.

  • Training/Grappling/Hybrid Gloves
  • Training is key for any sport when considering going to a competition. With training comes equipment and that is where the grappling gloves come in to play. These were designed as a wraparound wrist glove with finger placements so that you have more stability and movement. The stability in the wrap-around wrist allows you to train hard while keeping protected.

    Frequently Asked Questions

    q: Can I wear my hand wraps under my MMA gloves?

    a:

    Generally speaking, no. Most MMA gloves are too tight to fit hand wraps underneath and some MMA circles even ban the practice because it can affect the outcome of a match. If you are really determined to wear your hand wraps with your gloves, check the rules of whatever organization you work through and consider buying a larger size. They will be loose on the fingers, however.

    q: Are all MMA gloves the same?

    a:

    No, there are several types of MMA gloves. Some are hybrid, designed for work with both boxing and MMA exercises while others are practice gloves and yet others are intended for use in MMA matches.

    q: Do leather gloves require special care?

    a:

    Yes, leather gloves require a few extra care steps than synthetic gloves do. If a buyer intends to keep their gloves for any real length of time, the leather must be cleaned and conditioned every few months. Any excess fluid must be wiped off as soon as practice or a match ends, and they cannot be run through a dryer or other harsh cleaning machine.

    q: Are these MMA gloves for youths?

    a:

    No, none of the gloves on this list are intended to fit youths. A few of the gloves may be mma kids gloves or the companies may offer youth variations. But this list is geared for adult MMA practitioners.