Best Multivitamin For Men Reviewed & Rated
The most obvious reason why people would choose to take a multivitamin is simply that it gives you the daily recommended dose. Despite how hard we try, many of our diets are often imbalanced and we do not end up meeting all the expected daily requirements. Taking the best multivitamin for men will solve this problem and minimize any impacts there may be in our daily lives. However, there are many more reasons than just this one to take a supplement each day.
For many people, ingesting one of these items can actually make you less hungry. This is especially beneficial if you are on a diet or restricted calories. The nutrients in the pill often remove the hunger pangs or the craving for something unhealthy. This is because usually, these pills contain a certain level of protein, which breaks down to become usable food for your body. Another reason multivitamins can do that is that often times the hunger pangs are a result a hormone imbalance. By ingesting a multivitamin, it will balance out all your depleted nutrients and balance out the signals that are telling your brain you are hungry.
- Rainbow Light Mens One
- Chemical Free
- Overall Support
- Dr. Tobias Vitality
- Vitafusion Gummy
A multivitamin can also repair the cells within your body. By keeping up with the expected levels of minerals and other nutrients, it can slow down the aging process. Enough nutrients delivered to your cells mean that they can work to their full potential. It also prevents them from overworking and shortening their lifespan. When there is a reduced need to replace the cells, your body works less, thus ages less.
Multivitamins can also keep your brain and body young. They are able to help you improve your memory by giving you enough energy to stay alert and focuses. When your brain is fired up and working, it will also increase your short-term and long-term memory abilities. Whether it is your brain or other parts of your body, these products work to improve your overall well being.
10 Best Multivitamin for Men
1. Rainbow Light Mens One
There is always a concern about what is going into one of these products as you are ingesting it. While a lot of brands give you the nutrition you need, there may be some hidden filler ingredients. This product, in particular, is made completely free of any chemical whatsoever. All the minerals and vitamins are naturally sourced from different vegetables and fruits.
Many products target specific health issues only. This product is comprehensive in the sense that there are ingredients designed to support multiple functions. The formula in the product can help support reproductive, prostate, and heart health. This is extremely beneficial as studies have shown that these areas are common problems in the body.
Cost and Value
This product is on the expensive side but it is worth it based on the ingredients. Not adding chemicals to their formula is a huge benefit as it means everything ingested has a positive impact within your body. The ingredients are also tested by a third party to ensure purity levels and that all the doses are correct.
High quality ingredients
One hundred percent natural
Supports prostate health
Promotes heart health
2. Dr. Tobias Multivitamin
Unlike other multivitamins, this product uses forty-two different raw foods to give your system a boost of antioxidants. This is extremely helpful as it’s the antioxidants that inhibit the toxins in your body from spreading. Used up energy leaves toxins known as free radicals around. These free radicals can go around destroying healthy cells and tissues.
It is important to be able to get the most out of the multivitamin you are taking. To ensure you benefit from its full effects, this product has included digestive enzymes in their formula. This will allow your body to absorb all the nutrients and minerals from this product more effectively. These enzymes will work to help break down the pill so that your digestive system can take full advantage of it.
Cost and Value
This product is the most bang for your buck, simply because of the ingredient list. It is shocking that so many good things can be packed into such a small little pill. The addition of over forty different foods has this product benefiting every part of your body. From your immune system to your heart health, there is a little bit of something for everyone!
High absorption rate
Supports bone health
3. Vitafusion Gummy
Most people do not like to ingest pills simply because it's an unpleasant experience. Even the most experienced pill takers can accidentally choke on it. As an alternative, this is a great product as it is a soft chew. The texture of this product is like a gummy bear, simply chew it and swallow. Despite the texture, it still has all your daily dose of needed vitamins and minerals.
This product will give you a boost of energy to last your day. The ingredients within the formula give fuel and energy to your body on a cellular level. This is beneficial as it means the energy is directly going to the cells which will transport the much-needed energy throughout your body. It eliminates the step of requiring your digestive system to break down the ingredients into useable energy.
Cost and Value
This is a very affordable product and also a fantastic product to recommend for people that are looking to getting some support for their health. It is a good beginner product as it can give your immune system an overall boost while keeping the price tag low. Seeing as it is a gummy, it can also be something that is fun to do that helps you get into the habit of ingesting one each day.
Easy to ingest
High dose of Vitamin B, C, E
Melts in hot weather
4. Garden of Life Vitamin Code
This is a product that can support your body really well. It gives your overall body a boost with different vitamins and minerals. However, it takes the support up to a notch by delivering a dose of energy that can get you through your day. This product contains vitamin B complex which is a known energy provider that will provide you with a steady source of energy.
More and more people are aware of the importance of probiotics. This product has incorporated it into its formula to help support your digestive system. The probiotics work to soothe inflamed parts of your digestive tract. This can lead to a better ability for your system to push and eliminate all the toxins from your body. A decrease in toxin will allow your body to function better.
Cost and Value
There are many benefits to this product. Not only will it give you a good dose of vitamins and minerals, but it can also help support your vision. We use our eyes every day, more prevalently now with all the technology and screens around us. This product contains vitamin A and K that both works to soothe and repair tired eyes.
All around health
Increased mental focus
Four pills are required to be ingested each day
5. Centrum Silver
As you age, different parts of your body start to slow down are function improperly. In order to prevent that from happening, many people have turned to multivitamins to give their body a boost. This particular product was designed for people that are over the age of fifty and targets the most common problems. It provides high concentrated doses to provide your body with the support it would need every day.
Unlike any other product on the market, this product is backed by doctors and physicians. This is a product that delivers the highest dosage of Vitamin D, making it a popular item to recommend when you are at the doctor's office. The ingredients in the formula work to deliver the support you need when you slowly approach the senior age.
Cost and Value
This is a great product that is backed by thirty-five years of research. All the developments and clinical tests have boiled down to create a super pill that can really work for your body. It is a comprehensive product that works to support your muscles and prevent them from deteriorating. This directly translates to also aiding your bone density levels as well.
High dose of Vitamin D
Good for fifty and older
Does not reach all age ranges
6. NOW Adam Superior
As more and more brands produce similar products, it becomes hard to keep track of which are legitimate. This particular product has gone through rigorous testing and so have the facilities they were manufactured at. This ensures that no unknown substances make it into the product and that the doses are measured correctly.
Many multivitamins can be very harsh on the stomach, simply because the ingredients are potent. This can lead to stomach upsets and bloat. To mitigate this problem, this formula was created to be gentle and easy on your digestive tract. There are enzymes within the item that works to soothe any discomfort and allow for the easier breakdown of the product.
Cost and Value
This is a great way to keep your health up without breaking the bank. This is something that is suitable to be consumed at all ages and will deliver a needed dose of your daily nutrition. The ingredients work to give your body an overall boost and reduce the output workload of your body. Coupled with the fact this is a family owned product that has yet to be tainted by the big manufacturers, this is a product you do not want to miss!
Easy on the stomach
High quality materials
Tastes a little grassy
7. GNC Mega
On top of giving your body boost, the formula of this product was designed to support your exercise. There are ingredients within this product that help to break down the stored fats in your body and turn it into something usable. This can work to lean out your muscles and lower the overall levels of fat within your system, which will lead to an increase in power and strength.
Most people suffer from what’s known as the afternoon crash. Usually, this happens after lunch while you’re at work. This product contains a B complex which will give you much-needed energy. Throughout the day the energy is delivered in steady doses, providing you with better focus and mental clarity. This can translate more work being done more efficiently during your day.
Cost and Value
This is a product with a host of benefits. It is affordable and works for anyone that takes it. Whether you chose to consume it as daily support or to give you a boost in your exercise, this product will not let you down. It contains multiple vitamins and minerals that can aid your body in more ways than one, thus saving you money from buying other supplements.
Smells terrible in the container
8. New Chapter One Daily
Having a lack of probiotics in your system can throw your digestive tract out of whack. This is a bacteria that lives in your system and helps you break down the food so it’s easier to absorb. To prevent your system from having a hard time breaking up this supplement, there are probiotics added to the formula. This decreases the workload of your digestive tract while giving you the added vitamins and minerals.
This product is comprised of a formula that is healthy for active people. There are amino acids within the product that can aid muscle building and weight loss. The amino acids kick start your metabolism to get it going and burning more fat, which is then broken down into usable energy. This fuel is then transported to your muscles to give it an extra boost of power to work harder and longer.
Cost and Value
This product is on the more expensive side but is worth every cent you invest. All the ingredients within this formula go through a fermentation process which enhances the properties. This directly translates to a much more noticeable difference in your body and it also delivers more minerals and vitamins in an effective manner.
Tested for quality
9. MuscleTech Platinum
For many people that are serious in their training, they want to be able to spend more time in the fitness center so they can work to reach their fitness goals. However, there will be a point during your workout where your body is fatigued and no longer able to continue. This product contains the necessary nutrients to lengthen the amount of time you can spend building your muscles.
Your body needs fuel to keep functioning and working throughout the day. The food you ingest is a good source of nutrition but requires time to break down. This product contains essential amino acids, which are the most basic form of protein. They can simply be absorbed into the digestive system and delivered as useable energy to your muscles.
Cost and Value
This is a product that packs a lot of nutritional value. While most of the formula is geared towards people that hit the gym, it does not necessarily mean it will not aid you in your daily life. There are ingredients within this formula that can provide you with the energy and focus to get through your day quickly.
Suitable for athletes
Very yellow urine
10. NATURELO One Daily
One of the biggest concerns people have when choosing a multivitamin is how safe it is for consumption. Many products have hidden ingredients that may be harmful to the body. This particular product has a transparent label that shows all ingredients. It is also free of any additives, meaning no dyes or food coloring was added. It is also gluten-free and free of preservatives.
It is important to maintain good bone density at a lowered level can lead to muscle degeneration. The density within your body constantly needs to be maintained and it is done so with the use of supplements. This particular product has multiple ingredients such as magnesium, zinc, calcium, and iron. All of these products work together to ensure that your bones stay healthy.
Cost and Value
This is a great product for the price that you pay. One of the biggest benefits is that it is all natural. All their ingredients are sourced from real foods and are not engineered in a lab. All the fruits and vegetables are certified organic before being turned into a powder. They have a strong commitment to purity, which will give you a sense of mind when ingesting the product.
Quality control issues
Multivitamins are a great product that can work really well for you if you use it in the right away. Many people have a misconception that the more the better. However, many vitamins and minerals are water soluble. This means that whatever is not absorbed in the body is excreted out and is not carried over to the next day. However, because multivitamins contain all the ingredients in one pill, you may run the risk of having incredibly high levels of a particular mineral while the rest of them are being excreted out. The key to proper multivitamin use is to be aware what works for your body and how your body is reacting to each different brand.
Criteria Used to Evaluate the Best Multivitamin for Men
When looking for a product, it is always recommended to find one with magnesium as it is one of the most essential nutrients for your body. Magnesium is responsible for hundreds of enzymes to function properly and having depleted levels can be dangerous. Taking the recommended dose each day can help your heart and bones.
Our bodies have a lot of difficulties absorbing calcium on its own. This is where magnesium comes into play. It works to help break down the calcium so that our bodies can absorb it. Both these minerals are crucial to the health and wellbeing of our bones. These minerals activate all the Vitamin D in our system and allow it to promote a healthy bone density. Taking enough magnesium will activate the chain of events that can prevent you from the early onset of osteoporosis.
Magnesium can also work to metabolize glucose. This is an important function as too much sugar that isn’t used or broken in our system will cause diabetes. Magnesium is used to break down most if not all the carbohydrates and glucose that enter our system when we eat. Without it, our body cannot regulate the intake of the sugar and will stop forming insulin. Once it reaches that state, you will develop diabetes.
Zinc is one of the hard workers that keep our immune system functioning. Without enough of it, we run the risk of infections and bacteria entering our system. This mineral is required to activate what is known as T cells in our body. These cells are what coordinate our immune responses. It connects with the brain to ensure regular maintenance and control. It can also work to attack foreign substances and unknown bacterias in the body. The great thing about zinc is that only a small amount is required in our body but goes a long way.
This mineral also has effects on our digestive system and memory. Zinc is needed for our digestive system to regulate properly and absorb nutrients. The lack of zinc can cause diarrhea as the digestive system is no longer able to absorb what it needs to. This particular mineral helps to improve your memory as there is a direct correlation of how neurons fire and communicate with each other. Studies have shown that a lack of zinc in the system causes fewer neurons to fire, thus poor memory. Having sufficient zinc in your system will allow the right amount of neurons to fire and communicate with each other, thus improving your memory.
This is also the mineral that boosts your immune system in a sense that it can help you recover from colds fasters. This mineral provides your body with enough energy and power to fight off bacterias and germs that have made it into your system. As the Zinc travels through your body, it can also work to repair damages and cuts in your skin. If your wound is especially deep, it works to reduce the time it takes for your body to heal.
Iron has always been a supplement that people are advised to take. This is because iron is easily used up as your day progresses. It is especially common to find iron deficiencies in women. However, this deficiency knows no genders and can affect anyone. One of the easiest and earliest signs to tell that your low on iron is simply how fatigued you always are.
Iron is a supplement that allows efficient use of energy and fuel without your body. If you don’t have enough iron in your system, then there is a backlog of work for what little iron there is. In order to utilize all the energy your body stores, it is necessary to have enough iron as this mineral is what sends all the nutrients around. Iron brings oxygen and food to your brain and energy to your muscles. A deficiency will result in poor mental and physical performance.
Insufficient iron in the diet can affect the efficiency with which the body uses energy. Iron carries oxygen to the muscles and brain and is crucial for both mental and physical performance. Low iron levels may result in a lack of focus, increased irritability, and reduced stamina.
Frequently Asked Questions
Q. Are there any side effects to taking multivitamins?
A. As with everything else, there can be side effects. Depending on the ingredients in your particular vitamin, it can cause your digestive system to be uncomfortable. Some may dehydrate you quite a bit and if you do not replenish your water, it may cause constipation. Manufacturers list the side effects on the product that you purchase.
Q. Are liquid capsules better than pills?
A. Recently many brands have started to manufacture liquid pills as there are claims they are better for absorption. It doesn’t actually matter what kind of form they take because the ultimate decision comes from your body. Your system will break down and digest each ingredient differently, some may take more time than others. Some of the ingredients may also not be absorbed completely, unfortunately, this is not something you can control.
Q. Where can I get multivitamins?
A. These products are available everywhere. Some of the more known brands can be purchased at supermarkets or large scale sports stores. To get a comprehensive selection, it is always recommended to go online as there are many more options there.