Best Natural Crisps Reviewed
No matter how hard you try to keep a healthy diet, chances are there will be days when you just feel like eating a ton of chips and other unprocessed food that can affect your look and your progress. Cheat days are a blessing, as they allow us to enjoy all of that food we don’t usually have the chance to, but what happens when you really, really want that chips even though you’re not supposed to have it?
Lucky for you, natural crisps exist! They differ from regular chips thanks to the way they are made, without all of that oil and salt that is harmful to our bodies. Although you still shouldn’t overdo, eating a bag once in a while can do you no harm, and you get to enjoy the crispy flavor of the potatoes any time you like!
In a Hurry? The test winner after 6 hrs of research
Locally Sourced Potatoes
No Trans Fats
- Kettle Brand Sea Salt & Vinegar
- Kettle Brand Sriracha
- Jackson's Honest Tortilla Chips
- Deep River Snacks
- Boulder Canyon
- Cape Cod Kettle Cooked
- Walkers Sunbites
- Popchips Sour Cream
- Popchips Sea Salt
- Jans Mixed Roots
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Kettle Brand Sea Salt & Vinegar
Locally Sourced Potatoes
No Trans Fats
Tough To Open
These were first created in the back of the van, and have expanded almost overnight to become one of the world’s most recognized brands of chips! Kettle Brand is a dedicated manufacturer that strives to create flavorful and healthy chips everyone can enjoy. But, the flavors are not created solely by them - instead, they let their customers create a rhapsody of tastes and only the best ones get to stay, giving everyone the chance to taste the divine combinations.Read more
The source of their potatoes is not mysterious. They pick the best possible potatoes from around the country, supporting local produce, and craft them into a work of art. You can visit their website to see the farms from which your potatoes came from. They promise that each and every chip is made with natural ingredients and without any preservatives whatsoever. Their taters also have no trans fats, making them truly healthy. They are not-GMO and contain no gluten, adapting to the diet of many different people. They are all about going green, and the packaging, the manufacturing process, and their communities are all dedicated to keeping our planet green and safe!
2. Kettle Brand Sriracha
Genuine Sriracha Flavor
Pack Of Three
If you love spice, then you will definitely love these chips! Sriracha is a well-known brand of hot sauce that truly packs a punch, giving enough heat for even the hardiest spice lovers. This bold snack is made in a kettle and is thicker to give you even more heat.Read more
A beautiful marriage of vinegar, chili and garlic are what gives the chips the authentic Sriracha taste, making it impossible to distinguish between the original and the chips. The flavorings are made out of natural ingredients, no chemicals added. They do not contain any GMOs, and no trans fat or preservatives. They are also Kosher and come in a pack of three, so you can safely indulge in the chips as much as you want!
3. Jackson's Honest Tortilla Chips
Sprouted Red Corn
Slow Fried In Coconut Oil
Now let’s talk about something else besides potato chips, and that is corn chips! These tortilla chips are made out of sprouted red corn, a tasty alternative to greasy potato chips. The red corn is obtained from family farmers, keeping their wallets full and our tastes satisfied.Read more
These chips are slow cooked in organic oil, allowing the oil to escape, leaving you with a tasty and healthy tortilla chip you can enjoy as much as you want. There are no unnatural additives here, only organic oil and sea salt are used to enhance the flavor. No allergens are present here either, no sweeteners, no GMO’s and nothing that will exacerbate health issues or create them in the first place!
4. Deep River Snacks
Deep River advertises these chips as the best kettle chips you can find on the planet, and it’s only up to you to decide whether this is fact or fiction. They are made with the best possible all-natural ingredients, without using anything artificial. The potatoes are sliced thickly, sunflower oil is the base in the kettle, and sea salt gives them the salty punch we all crave.Read more
There are as much as 17 different flavors, so you’ll be able to easily select a flavor best suited for your preferences. These chips have a certification that claims they are gluten-free, so if you suffer from any disease related to this ingredient, you can eat these chips without worrying about an upset stomach. They’ve got no GMO’s either, no MSG and are nut free, making them green, healthy and allergy safe. They are Kosher too, packing a divine crunch you can enjoy all year long.
5. Boulder Canyon
If you are one of those people that consider regular chips too thin, then we’ve got the chips just right for you! Boulder Canyon has made chips that have just the right amount of thickness that explodes in your mouth to give you that tasty potato flavor.Read more
These tubby chips have been cooked in a kettle, with a lowered amount of oil, to bring you all the flavor without the added fat. A light sprinkling of salt enhances the taste and keeps your health safe. They contain absolutely no gluten, so they are safe to consume. This deal includes two packs, so you can satisfy your craving to the max!
6. Cape Cod Kettle Cooked
Sweet Mesquite Barbecue Flavor
40% Less Fat
These smoky potato bits will surely arouse all of your senses, ticking of the savory and sweet tastes with each and every bite you take. They are kettle cooked, in 40% less fat than Cape Cod’s original formula, which keeps your body healthy and your cravings more than satisfied. The barbeque flavor is perfect to let you reminisce about the summer grilling and sunny weather.Read more
There are no preservatives in these chips, so there will be no harmful ingredients that will affect your health in any way. But this also means that you must eat the chips as soon as you can, because, otherwise, they may go bad sooner than later! They are super crunchy and salted with sea salt, keeping your heart and kidneys safe and vigorous.
7. Walkers Sunbites
Made With Grains
No Artificial Flavors
Not Gluten Free
This brand from the UK brings us sun-dried chips that promise us more flavor and less harmful ingredients. They’ve been created with the help of whole grains, giving you a third of your daily wheat intake. They are 67% whole grain and are delightfully crispy.Read more
These crisps have 30% less fat than regular chips, saving your heart and arteries. They contain no artificial colors, no preservatives, and no artificial flavors - they are 100% real chips. The wholegrain makes them irresistibly crispy, even more than regular chips. Unlike regular chips, these do contain fiber so you will be getting a helpful boost for your digestive process!
8. Popchips Sour Cream
Sour Cream And Onion
Puffy And Crunchy
Tough To Open
One more addition from popchips! Again, these have been cooked in a pressurized cooker to make them crispy and crunchy, without any of the oil that can harm your health. The very first breath of air they take as they leave the pressurized cooker will make them pop, just like a corn kernel does! They will be puffy and tasty, although you might need to get used to the texture.Read more
These popchips have a sour cream and onion flavor, that will satisfy all of your sour cravings, and savory craving as well! These chips half has as much as oil and fat when compared to other chip brands, making them a healthier alternative. They come in a multi-pack, so you’ll get more than enough to fill up your stomach!
9. Popchips Sea Salt
Not Deep Fried
Approved For Kids
Popchips are a special kind of chips that are created in a high-pressure cooker, which makes the chips pop, giving them their name. No grease is used to create these chips, making them a very good alternative to otherwise oily and greasy potato chips. These chips are plain and salted, but there is nothing plain about their flavor - a rich, crispy flavor will satisfy all of your cravings.Read more
These chips do contain some oil though because, otherwise, they would be too crispy and sharp. They are coated in oleic oils, which soften them up slightly. These oils also absorb the flavors better and are the perfect recipe for a flavorful experience. These chips contain no gluten and no GMO’s! They are Kosher and have been approved for school nutrition, so even kids can enjoy these chips without you worrying it will ruin their health.
10. Jans Mixed Roots
Mixed Root Chips
Loaded With Vitamin E
A Lot Of Fibers
Has Maltodextrin And Yeast
These chips from Jan are a super healthy alternative for potato chips. They contain crisps made out of potatoes, of course, but crisps made out of purple sweet potato, orange sweet potato, cassava root, and taro root! Although these may sound like ingredients for a witch potion, trust us, they are not - they are very healthy and very crispy too!Read more
Because they are made out of such exotic plants, these chips have much more fiber than regular chips do, making them friendly for your guts. What makes these chips even more special is the huge amount of Vitamin E they contain! They also have no gluten and ae 100% vegan. They are non-GMO, with a certificate to back-up the claim!
Criteria Used for Evaluation
We all know regular chips are bad for you, and natural crisps try their darndest to convince us there is nothing bad about eating them. How true is this, and are natural chips truly healthy?
Baked chips were the first to start popping up as a healthy alternative. Unlike regular chips that are fried in oil, these chips are baked in an oven. They have a much lower fat percentage, which does make them seem like a smart choice. They also have fewer calories, thanks to the omission of oil. But just like regular chips, baked chips also lack vitamins and minerals that would set them apart from regular chips. They also have more carbs than regular chips do, and some studies claim that baked chips have a higher amount of acrylamide in them, which is supposedly cancer causing ingredient. The evidence is inconclusive, but the FDA still warns people about the number of acrylamides they consume. So, baked chips are certainly healthier than regular chips, but they still aren’t that healthy.
Veggie chips are also gaining traction, claiming that by using a different type of veggie the healthy ingredients change. Just by seeing the word veggie we are almost convinced that this is truly a healthy variety of the popular snack. Of course, eating dehydrated veggies will never be the same as munching on actual vegetables. This chips simply sound too good to be true, which is the reality. When it comes to nutrition, these chips aren’t that much better than regular chips. They are lower in fat and are non-GMO, but the biggest concern with veggie chips is that it seems like they are packed with vitamins that regular vegetables offer, and that is simply not true. They have absolutely no vitamins at all since they are disintegrated once you bake them.
Then we have popped chips. This is just one more way to prepare potatoes. It’s a different cooking technique which uses high pressure to “pop” the chips, making them airy and light. Popchips are the best-known brand of the snack, and they do say that they are healthier than regular chips. Popped chips are much better than regular chips, and they really are an improvement. They have a much lower amount of fat, saturated fat and calories. These are huge pluses, but there’s just one thing that keeps them away from being truly healthy - the number of vitamins and minerals that they contain. These chips are much, much better than regular chips, but don’t expect to gain any minerals, proteins or vitamins when you eat them.
Sun chips have been around for quite a while, and have been marketed as a healthy alternative. They claim that they are multigrain snacks, and when you read the name sun chips it truly does seem healthier and better. But in reality, they still have the same amount of fat and calories, the only difference is the baking method. And they still don’t offer any vitamins or minerals!
What we’re trying to say is, there truly are better alternatives to regular chips, and they will not cause that much health issues like regular chips will. But don’t expect to see any health benefits when you eat them (besides feeling happy)!
If you ever crunched down on the thin snack and enjoyed the crispiness and taste, chances are you’ve wondered how the snack is actually made. Before we say how healthy chips are made, let’s mention how regular chips are made, so you can see the difference.
Potato chips first saw the light of day 150 years ago, when one chef in New York cut a slice of potato so thin that you were able to see right through it! Now, factory machines do this on the regular and produce tons of chips a day. The type of potato used to create chips is special - you cannot use regular potatoes. These potatoes are much longer in shape, making them much easier to cut. The contents of these potatoes are different too - they are high in starch and low in sugar, and that makes them so divinely fluffy and crispy. After the farmers pick the potatoes, they sell them to the factories where the rest of the process happens. Once the potatoes reach the factory, they have to be stored properly. The temperature and the environment where they rest are controlled because otherwise the starch would turn into sugar and that will ruin the chips. Potatoes can be stored this way for up to four months.
When the time comes for the potatoes to turn into chips, a special machine washes them, skins them and sorts them by size. Then the potatoes find their way onto a conveyor belt that moves them towards a slicing machine. A super sharp blade slices them quickly and thinly, ensuring every chip has the same width. Rippled chips are made the same way, but the only difference is the shape of the blade used - in this case, a serrated knife works through the potatoes. Once you cut a potato, starch starts to seep through the edges, which is what we all noticed when we prepared potatoes of any kind. The slices are washed to get rid of this starch and are then thrown into a vat full of oil. The oil is always bubbly, boiling steadily at 375 degrees. As the chips dance around the oil, the water inside is turned into steam. The oil replaces the spaces the water left, which makes the chips so crispy. The chips also slightly turn brown, but only slightly - if they are too brown, an inspector deems the unworthy of residing in a chip bag. After that, the chips are salted and the flavor is added to them, if necessary. Then they are weighed and thrown into bags, which are then sealed. And the chips are ready to leave!
What makes healthy chips stand out though is the way they are made. Baked chips are baked in an oven, logically, and no oil is used, making them healthier. Kettle chips are thrown into a huge kettle, and that dries them out making them so delightfully crispy. Popped chips are exposed to high pressure, which makes them pop. Sun chips are made with the power of the sun. Slices are lined into a huge pipe which is very reflective. The pipe heats up, and that heat cooks the chips, but they still remain crispy. There are more ways healthy chips can be made, but these are the most common ways which ensure that no fat and calories from the oil reach our bellies!
Now let’s talk about that wonderful world of flavor. Chips are usually salted, and that salt pairs well with their crispy property. But if you are aware of your health, you already know that a lot of salt can be damaging to your whole organism. It makes our body retain water, damages our kidneys and digestive tract, and is bad news all in all. This is why many brands make the switch towards sea salt. Seal salt is simply salt that has not been processed. Because of that, it has a much saltier flavor than regular salt does, so you need to use a smaller amount of it in order to achieve the same thing. So you consume a much smaller amount of salt, making them a healthier alternative.
Then we have the spicy, sour and sweet flavors. Spicy flavors are achieved by adding chili flakes or any other variety of the spice made out of pepper. This spice is not harmful at all, and will not do much besides burning your mouth and delivering that satisfying hot punch. Sour tastes are a reality thanks to vinegar. But white vinegar can be way too sour, and can also damage your teeth. The best alternative is balsamic vinegar, which is also slightly sweet, so you get two flavors in one! Sweet flavors are usually sweet peppers combined with a myriad of other things to slightly alter the taste. Sometimes sugar can find its way here, and it’s important to watch out whether or not your chips do contain it, because you won’t get anything good out of them this way!
It’s smart to save chips for later, separating the snack in two. But if you ever left chips uneaten overnight, chances are that you found the chips stale, soft and generally not that edible. So what are you supposed to do to make the chips last longer?
Fortunately, there are many ways to keep the bag from going stale. First things first, if you didn’t manage to eat the chips, do not leave them in the bag. Transfer them to a container with a tight lid, or even a jar. Airtight containers work the best, and they can make the chips last much longer than usual. Chip clips are also very popular. They are super chunky and plastic, and they are specifically made to fit over your bag, creating a seal. But you must remember to push all the air out before you seal the chips, because the air is what makes the chips go stale. Once you seal the bag, the air won’t be able to get in, and your chips will remain crispy. You can also use clothespins or a large paper clip, but these won’t do the job like the clips will. A bag re-sealer also works like a charm. The re-sealers use heat to close the bags once again, and you can repeat this process as much as you like, until you’re done with the bag. Again, you have to get all the air out before you actually use the sealer, because it won’t work otherwise. There are special machines called Foodsavers which can also save your chips from going stale. Again, heat is used to seal the bag, and you must get rid of the air before you do so. Rubbermaid and Tupperware containers are well known as the best way to keep food from going bad, and chips are no different. Rubber bands also work. Press out all the air, then fold the top part of the bag around the bottom half and secure it with the band. And that’s it, your chips are saved. And last but not least, there is a special way to fold the bag that promises to keep the chips from going stale as much as you need them to! It’s clever, and quite easy to do. Again, you need to press out all the air out of the bag, an essential first step when it comes to saving chips. Then you need to carefully fold down your chip bag until you reach the actual chips. As you reach the chips, you need to fold both of the sides inwards and hold them there tightly using your thumbs, while unfolding the bag downwards. There you go, now you know how to keep your chips from going bad!
Eating any kind of snack that does not come in the form of a fruit or vegetable is bound to have some effects on your health. Healthy chips are not as bad as regular chips, but if you eat a lot of it, it can still cause the same things as regular chips do.
Enjoying chips on your cheat days won’t do any harm to your body, but eating a lot of it will. The pleasure you get from chewing the crispy, salty potatoes is not worth all the bad things chips can cause. One of the very first thing chips can do is make you gain weight and not the healthy kind. Chips are high in calories and fat, which is true even for healthy variants. Chips fried in oil will of course cause the most weight gain. An overweight person has a greater risk of diabetes and heart issues, and not to mention the fact that you will lose all of that progress you made in the gym.
One more thing, which is true for healthy chips as well, is the fact that chips have almost no nutritional values. They have almost no vitamins and minerals, and they can take up the place of more nutritional food, leaving you without the necessary nutrients. If you want to avoid this, snack on chips only when you have a cheat day.
As we already mentioned, salt is bad for your health, and many chips do contain a lot of it. Eating a lot of salt causes the blood pressure to rise, which can, in turn, cause a stroke, heart failure, and kidney disease. One bag of chips have more than one ounce of salt in it, so you really do eat a lot of sodium when you finish a bag. You shouldn’t consume more than 2300 milligrams of sodium per day, and it’s best to avoid eating chips when you can.
Expert Interviews & Opinions
So, now that you know that even healthy chips can cause some health issues, we want to mention some other alternatives to chips you can enjoy more often than not. These substitutes are healthier and have almost no salt and oil to cause health problems. Kale chips are quite popular today, and even though you might not believe that the leafy veggie can be made crispy, believe us when we say that you can. Carrots, turnips, and beets also work very well, and even banana can be considered a good alternative. The best way to remain healthy is to make the snacks yourself because that way you know exactly what goes into your body.
Other Factors to Consider
Chips are packed into bags, and the bags are small enough to be carried with you wherever you go. This makes them super handy since you can just throw them in your bag and enjoy a snack on the go, whenever you feel hungry! But be careful not to overeat, and don’t rely that much on the chips to fill you up. You also have to be careful not to pop the bag open, since they are filled with air and even the slightest amount of pressure can pop the bags open!
As you can see, healthy chips are just a healthier substitute to regular chips, but they are still not that healthy, and they shouldn’t be consumed all the time, just like regular chips. They do have a lower amount of the ingredients, such as trans fat and carbohydrates, but they still have plenty of them for you to avoid them. The best thing you can do is eat them when you have a cheat day, instead of eating regular chips. This way you get to enjoy the crispy flavors without that much guilt! We hope our guide has helped you to better understand these chips, and that you have found a new snack you can nibble when you feel like it.
Frequently Asked Questions
q: Are there gluten-free healthy chips?
Lucky for everyone that has this particular problem, there are many brands of chips out there that are gluten-free. Many chips do not require any gluten to be used when they are made, and as such can be safely eaten by everyone who wants to. All you have to do is watch how much of the chips you eat, just like with any other chip, and you’re good to go.
q: Are healthy chips good to eat when you are on the keto diet?
The keto diet requires you to foods that have a low amount of carbs, and chips are definitely not the first things that pop into our minds when we say low carb. But that doesn’t mean that you can’t enjoy foods that are like chips. While you should avoid chips when on this diet, you can make kale, cheese or radish chips by yourself, and still find that they are as crunchy and tasty just like regular chips is, and all that without the bad fat and calories!
q: Can I eat healthy chips with a dip?
There is no reason why you can’t dip your healthy chips into salsa, cheese or guacamole. But you have to make sure that the dip you are using is healthy, because when using a non-healthy variety for a dip defeats the whole purpose of healthy chips, right?
q: Can chips be a good gainer?
If you just started to gain muscle and are very skinny, then it’s okay to eat chips and other “unclean” calories. But if you already have a good base, you should probably avoid eating chips all the time, since you will gain more fat than you would like. Stick to your eating habits and you will see great results in no time!
q: Can I make healthy chips at home?
Of course you can! All you need is an oven, some spices and your favorite veggie sliced thinly to start making chips in the comfort of your own home. Kale is a great option, and so is any starchy vegetable. Sweet potato chips are super tasty and sweet too, so they can satisfy both cravings all at once!