Best Natural Pain Relievers For Conscious Consumers Reviewed

Getting injured while you exercise is inevitable. Regardless of how careful you are, there is a high chance you will hurt yourself in some way or another. This is not to say you are irresponsible or not careful, but accidents and thinks that are out of your control will happen. Injuries are especially prevalent if you partake in a combat sport because there is the people factor which you cannot control. While one of the thrills of the game is to try and counter what your opponent does, it is also one of the dangers of the sport. You can easily get injured when fighting or even when training by yourself.

 

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When injuries occur, most people try to get immediate relief for their discomfort. They will usually turn to some type of medical or topical patch. While they work great, using these products for a long period of time can cause a toxic buildup in your body. Recently, natural products have begun to get better and better with different options to choose from.

Partaking in the use of a natural pain reliever has many benefits. One of them is that you know exactly what is going into your body. Most of the ingredients used for pain relief are a type of plant extract or a naturally occurring ingredient. In the olden days where medication did not exist, these plants and herbs were the only forms of pain relief that people used. Now there are many more options out there that can take away the pain.

Depending on what your needs are, there are natural products that can be applied onto your skin and absorbed. There are also things that you can get that can be massaged into your body. While massaging takes a bit of time, it is one of the most effective and recommended ways to get pain relief. The massaging will get the blood circulating as the ingredients are absorbed. This will allow the necessary ingredients to reach deep into the injured site quickly so that the healing process can begin.

 

 

10 Best Natural Pain Relievers

 

 

1. Sombra Warm Therapy

This particular brand has a whole line of natural products that alleviate your discomfort. They do products that use both warm or cold therapy. The healing process is split into two stages, cooling to reduce the swelling and heating to encourage the blood flow. The heat from this item is going improve your blood flow for a reduced recovery time.
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Massage
This product requires massaging for the ingredients to work. The friction of rubbing it into your skin will cause the ingredients to heat up. This encourages your blood to flow more freely through your muscles and push the pooling blood along. This will allow reoxygenated red blood cells to deliver nutrients needed to heal the inflamed or injured area.

Oil Free
Most people do not enjoy products that contain oil simply because once it is put on, it somehow gets everywhere. It also leaves a sticky residue that can stain or mark your clothes and leave you with an overall feeling of greasiness. This product is completely oil free and makes it much easier to clean if you end up getting any on your sports equipment or clothes.

Cost and Value
This item comes with a very affordable price tag and should be considered as a staple. Since it contains no chemicals or medication, it is a great way to relieve pain and discomfort. The massaging will also help that particular area loosen up and relax to prevent further injury or damage if you continue to train. It can be purchased in a little jar or with a roll-on applicator.
Pros

Heat and Cool

Activate blood flow

No chemicals

Oil free

Scent free

Cons

Needs gentle massaging

2. Hyland’s Leg Cramp Tablets

Leg cramps can be extremely frustrating as they are painful and sore. They also prevent you from moving for a while and potentially decreasing your training time. This brand has been serving the public for years. This product can alleviate many discomforts in your legs such as cramps, strains, sprains, and even charlie horses. They are small dissolvable tablets that are easy to carry around and always have on hand.
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Dissolvable Tablets
For people that do not enjoy using a topical product, there are many other options such as pills or liquid relief. However, not many brands have thought to create something that tastes good and works to alleviate your discomfort. This product is extremely convenient as it is a dissolvable tablet that you can pop into any drink and still gain the benefits of eliminating muscle cramps and pain.

Small Dosage
Most people do not enjoy using medication simply because a lot of active ingredients can be quite toxic for your body. Most medications are not recommended to be taken for a long time because they can cause a lot of toxins to build-up. To eliminate this as a worry, this particular brand has created a formula where active ingredients are only micro doses. This allows you to get the relief you need without wreaking too much havoc in your body.

Cost and Value
This is a great product that is affordable and convenient. Leg cramps are frequent for athletes and people who play high-intensity sports. This is because the sudden activation of those muscles can cause them to seize up when the nutrients aren’t delivered quick enough. This is a great little product to carry around or keep in your gym bag so that when the cramps strike, it won’t leave you sitting on the sidelines.
Pros

Easy to carry

Dissolvable tablets

Relaxes sized muscles

Small dosage

Cons

Beverage required

3. Boiron Arnica Montana 30x

Arnica is something that has been used by people for centuries. It is affectionately known as the Mountain Daisy and has lots of healing properties. It can work for a plethora of things and is known for reducing muscle pain. This orally ingested pill is a great way to give your body a boost and encourage it to start the healing process. The ingredients in this formula also help to reduce the amount of swelling in the injured area.
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Bruising
It can be extremely inconvenient to go to work with a black eye and have to repeat your story over and over again. While bruising is always going to occur, this product can reduce the number of days the bruise is there. Arnica is a natural active ingredient that has proven to be able to lessen the discoloration from bruises and shorten the number of days before it completely fades. This item will eliminate the days you have to try and hide it with makeup!

Large Surface Areas
Most of the other products are designed to treat small injuries that medication can be rubbed on or iced. However, some injuries can span over a large area and topical medication will quickly run out as they come in small amounts. This dissolvable tablet can be dissolved into a drink and the Arnica will work from the inside out. It can waken the natural healing abilities of your body and get it back on track.

Cost and Value
This product comes with an extremely affordable price tag as each purchase comes with thirty tablets. This is a great form of alternative medicine that can greatly benefit athletes and recreational sports players. The Arnica will work to rid your body of the toxins and restore the natural balance of your body.
Pros

Works inside body

Boosts immune system

Encourages blood flow

Reduces toxin buildup

Cost efficient

Cons

Does not taste great

4. Nature’s Landscape Hemp Oil

4. Nature’s Landscape Hemp Oil
Recently, more and more people have turned to hemp oil due to its amazing properties. It does not contain any chemicals or man-made products, and one drop goes a long way. This particular product has been scented with peppermint to give it a refreshing and clean smell. Extra doses of this product can be taken when you have an injury, but a regulated dose each day will keep your immune system strong and healthy.
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Reduce Inflammation
It can take a long time for your injury to heal if the area is inflammed. Inflammation is response your body gives you to show a particular area has been aggravated or uncomfortable. Consuming this product can work to soothe the injured area and promote a healing environment. It can also help the muscles in that area to relax, thus bringing more oxygenated blood cells to help the recovery process.

Omega 3
One of the most important things for your body when it is trying to heal are nutrients. Increasing the intake of nutrients can allow the body to have much needed vitamins and minerals to function properly. This product also contains a serving of Omega 3, which is a fatty acid the body needs. The fatty acid is broken down and converted into usable energy so that there is more food to fuel the healing process.

Cost and Value
This is a great product as it does not contain active ingredients and can naturally help your body heal. This product can also be taken when you are not injured and will work as a supplement to boost your immune system. It encourages blood flow through the muscles, thus improving your blood circulation.
Pros

Can be used as supplement

One hundred percent natural

Pleasant smell

Improves blood flow

Muscle relaxant

Cons

Expensive

5. Migrastil Roll On

5. Migrastil Roll On
There has yet to be anyone that can live through a migraine without the use of medication. For people that do not want the extra toxins in their body, this product will be a great alternative. Using aromatherapy, it can help athletes who are feeling sick or uncomfortable and get them back in their game. This essential oil formula contains no chemicals and can be used by all ages.
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Essential Oil
In recent years, aromatherapy has started to build a place for itself. Using a variety of scents, a recipe can be created to cure various ailments or relieve pain and discomfort. This is a great alternative to medication as it is completely natural and encourages your body to build resistance to whatever discomfort you may be having.

Roll on Applicator
People that experience migraines absolutely hate them as they can completely ruin your day. The intense pain from a migraine is completely debilitating and can stop you in your tracks. This migraine relief comes with an easy roll on top that allows you to quickly pull it out of your gym bag and apply some. The applicator tip eliminates the potential mess you could make and also limits the amount you will accidentally get onto your equipment.

Cost and Value
This is a great little product that will quickly cure your pains so you can go back to the sport you love. It is small in size and similar to a little lipstick that can be kept in your car, at your office, in your locker, or in your gym bag. It is on the go and can easily be carried around and used without being too obvious or disturbing others. Simply apply it on to your temples and the back of your neck, kick back and wait for it to work.
Pros

Roll on applicator

Mess free

Convenient

Smells great

Cost effective

Cons

Takes a while for it to start working

6. Hyland’s Arnica Montana

6. Hyland’s Arnica Montana
This is a great product for people who do not enjoy swallowing pills or using a topical relief. It can work to encourage your body to start its natural healing process. When an injury occurs, your body starts to tense up and the muscles stay in a stressed stay. Consuming this product will help your body relax and allow the right nutrients to arrive at the injured site.
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Increase Blood Flow
When you experience an injury, the connective tissues and muscles in that area will start to swell. This will greatly restrict the amount of blood that can go in and out. This tablet will help your muscles relax and reduce the amount of swelling. This will allow for more blood flow that will have delivery of much-needed nutrients to finish the healing process.

Removes Toxins
It can be so frustrating when a bruise does not fade. Depending on the depth of your bruise, it can take weeks and months to completely fade away. This is because blood has pooled in the area immediately after the injury and has not been cleared. Consuming this product will give the cells extra energy to break down the toxins that have built up and reduce the amount of bruising.

Cost and Value
This product has a heftier price tag but is worth every single cent that is invested. This is a natural product that once ingested, can heal your body inside and out. It can work to clear discoloration in and around your injury, thus removing the needless amount of inquiries as to how the injury happened. It will also give your body an extra dose of nutrients that can help increase your recovery rate.
Pros

Relaxes your muscles

Improves blood flow

Breaks down toxins

Supports immune system

Alternative to pills

Cons

Expensive

7. Genexa Arnica

7. Genexa Arnica
There are not many products on the market that are both organic and really work. This product works quickly to hold back the onset of discomfort and pain. The natural ingredients will also help to eliminate the swelling so that you can get back to training as quickly as possible. The ingredients are completely vegan-friendly and GMO-free, allowing people with the strictest dietary restrictions to partake.
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Organic
When natural products are used in a formula, it does not mean they are necessarily organic. Natural products are simple ingredients that can be sourced from plants and animals. Organic products are made and grown without the use of pesticides, steroids or any other chemicals. This product is the first of its kind to be certified as organic, meaning the ingredients are cleaner and purer.

Inflammation
Swollen body parts can be extremely painful and sore, it can also cause limitations to your flexibility and mobility. This product contains mountain daisy that can help to reduce the amount of inflammation you have. It penetrates deep into the problematic tissue and calms it down. This will allow you to gain your flexibility and mobility back.

Cost and Value
This is a great product for sports injuries or strains during your training session. Because it is in a tablet form, the item is also great for large injuries that cannot be covered by a topical patch. It is very fast acting and can quickly work to reduce the amount of pain you feel before completing the healing. It is ideal for you to consume as soon as possible after your injury.
Pros

Chewable tablets

Fast acting

Good for large injuries

Reduces swelling

Cons

Bitter aftertaste

8. Organic Raw Hemp Extract

8. Organic Raw Hemp Extract
This item can be used on a daily basis and is designed to take care of your complete body. It contains ingredients that will give your immune system extra support while it heals your injuries. It is made from the highest quality ingredients that are broken down by proteins for a gentler an easier absorption. Overall, this is a wonderful product you do not want to miss.
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Anxiety
Injuries that are extremely painful and sore can make you anxious about how long it will take you to heal. By ingesting this product, it can bring you an overall sense of well being and also allow your muscles to relax. Having muscles in a relaxed state will help them absorb more of the nutrients being delivered, thus improving their rate of recovery.

Gentle
Despite many products being natural, it does not mean they are easy on the stomach. This product is a gentle formula that helps your body absorb as much as it can. There are also proteins included in the recipe that help break down the molecules so that your digestive tract does not have such a hard time absorbing it.

Cost and Value
This is a great product as it works to heal your entire being and not just the injury. Sometimes an injury can be more than a physical wound, but also a mental one. Having a product that can promote a general sense of well being and comfort will help your body to relax. This will allow all your functions to focus on healing rather than being tied up worrying and stressing.
Pros

Better absorption

High quality ingredients

General well being

Gentle on stomach

Boosts immune system

Cons

Quite expensive

9. Village Naturals Therapy

9. Village Naturals Therapy
Many people do not realize the importance of lotions for athletes. While they are a great way to stay moisturized, lotions are also an important part of aftercare in sports. Athletes have muscles that become tight or injured while they are training and competing, using a product like this will help break down any muscles that are tightening up. This product is also enhanced so it can deliver nutrients to their body through their skin.
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Blood Flow
When you accidentally run into a table or stub your toe, it is a natural response to start rubbing it. This is because your body knows it needs to keep the blood flowing or that area will become constricted. However, most of the time the muscles seize up and tense in the area after a little bit. This product can be used to massage out the scar tissue and work the muscle so that it can become more flexible.

Vitamins
This product also contains a lot of vitamins and minerals. As you are massaging it onto your skin, it will absorb these nutrients. The nutrients will then be redistributed via your bloodstream to areas that are in need of it. After a few days, the discoloration in any bruising will fade and the vitamins and minerals would have also helped enhance the overall appearance of your skin.

Cost and Value
This is a really affordable product as it comes in a pack of three. It is ideal for people that partake in combat sports and athletes as they often need their muscles relaxed or massaged. This product will help work out any kinks and tight knots in your body, allowing you to warm up and perform at your best.
Pros

Massage therapy

Vitamins and minerals

Cost efficient

Loosens tight muscles

Not greasy

Cons

Strong smell

10. Pure Arnica Massage Oil

10. Pure Arnica Massage Oil
Arnica has been used in many recipes for centuries. It has only been in recent years where it has been combined with other ingredients such as Peppermint and Lavender. This is a great formula since peppermint will refresh you while lavender will help your muscles relax. Once the product is absorbed into your skin, it will also leave no mess behind.
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Spill Proof Application
Using oils can be an extremely messy experience. Oils that are spilled or stained into clothing and equipment are impossible to get out. This product comes with a roller ball tip, meaning that only a very small amount will come out at a time. This allows you to control how much you want and how much you need. It will also prevent the opportunity for the bottle to accidentally topple over and spill.

Chronic Pain
This product is ideal for athletes who have recurring injuries or chronic pains. Because it does not have medicine in it, you can use it multiple times a day without worrying about an overdose. This product is also ideal in relieving the pain of pinched nerves, sciatica nerve pain, carpal tunnel, and tennis elbow. The peppermint contained in this product will help cool down the heat and discomfort you feel.

Cost and Value
This is a wonderful product that comes in two sizes. Once it is applied, it can be gently rubbed to activate the ingredients and also for it to absorb into your skin. This product is largely made up of essential oils that you can use when you feel the onset of your discomfort. This will aid in preventing you from feeling the full effects of your pain.
Pros

Aromatherapy

Cost efficient

Refreshing and relaxing

Spill proof

Cons

Bottle may leak

 

While natural pain relievers are a great way to ease things such as chronic pain and recurring injuries, that is not to say they do not have their own dangers. Because most of these contain a plant or herb of some sort, it is very important to be aware of whether you have allergies or not. These ingredients can be absorbed into your body and cause an allergic reaction that may send you to the hospital. It is important to do a patch test first to ensure that you are not allergic to any of the ingredients before you apply it all over your body.

 

 

Criteria For Evaluating
The Best Natural Pain Relievers

Ginger

When looking for a product, try to find something that may contain a ginger extract. While this is delicious spice used for cooking, it also has extremely good medicinal properties. More and more products have taken advantage of the health benefits that ginger can provide and incorporated it into their pain relievers.

In Asian cultures, ginger has been used for centuries as an alternative form of medicine. It can help anything from indigestion, fight colds, and relieve pain. For splitting migraines and motion sickness, ginger is able to rebalance the fluids in your ear and remove some of the pressure on your sinus. It can help stave off nausea and is sometimes found in prescription medication.

After a particularly tough training session, ginger can actually soothe muscle pains and cramps. This is because there are anti-inflammatory properties that can decrease the amount of swelling and heat charged muscles so that they can properly rest and recover. This will greatly reduce the amount of discomfort and pain you may feel the next day. The anti-inflammatory properties will also work the same way for joint pain. For stiff and sore joints, the ginger will penetrate deep into the connective tissues and fight off toxic build up.

Ginseng

Ginseng is a root that has potent antioxidant properties which are necessary to fight free radicals. Free radicals within your body are usually made of empty husks of used up cells. If left untreated, these shells will attach onto health blood cells and break them down. The inflammation in an injury is usually caused by the damaged and empty blood cells. They latch onto the injured area and start to break down healthy muscles. By using a product that contains ginseng, it can increase the number of antioxidant cells to help fight off the toxins. This will lead to a speedier recovery of your injury.

Ginseng is also a powerful energy booster. It can send a burst of energy to your brain and get it firing and ready to go. This will help provide with an extra focus to better your performance and get all your training session done without getting distracted. During competitions and tournaments, this will help you focus and be more reactive towards your opponents. Having the mental clarity and alertness during your training will increase your endurance and stamina, allowing you to push yourself to the next fitness level. It will also aid you in keeping on your toes and be proactive in trying to read your opponents.

Arnica

Arnica is a beautiful flower that can be found in different areas of Europe. It is known for many healing properties it has. One of the most popular uses for Arnica is to eliminate the discoloration of bruises. If the bruise has already occurred, it takes a few days for the ingredient to completely rid it. However, Arnica has become a popular supplement to take prior to a surgery as it can prevent a large part of bruising that may occur. It’s inevitable that people participating in sports will somehow get bruises. Consuming an Arnica supplement or using a product with arnica can help prevent the bruising from happening as often.

Anica is also a wonderful ingredient when it comes to muscle soreness and joint pain. It can be especially effective if it is consumed rather than applied topically. Consuming an arnica tablet can allow the ingredient to heal you from the inside out. Most of the time, chronic pain and other issues occur again because it is not healed deep down in the tissue. Arnica is able to reach deep into these muscles and connective tissues to repair them. It is also able to reduce the swelling and inflammation in the area during the repairing process.

 

 

Frequently Asked Questions

Q: Where can I purchase natural pain relief?
A: Most nutritional stores or health stores will carry a selected few. Supermarkets and sports stores may opt to carry a few but due to shelf space, your options will be very limited. It is recommended that you purchase these products through can online retailer as they are able to offer many more choices.

Q: What is a patch test, why do I have to do it?
A: Patch tests are recommended for anything that is applied to the skin. This is to prevent you from suffering from allergic reactions and burns to the product. Prior to using the product, apply a little to your ankle area or on your heel and wait for half an hour. If you have no reaction to the product, it means it is safe to use. In the event of any redness, swelling, itchiness, stop the product right away and consult your physician. You may have allergies or sensitivities that you are not aware of.

Q: Can my child use natural pain relief?
A: Most of these products are safe for children to use due to the lack of prescription medication. However, it is always safe to double check the ingredient list and ensure that there are going to be no adverse reactions when given to your children.

Q: Does natural pain relief really work?
A: Depending on the product, some are designed to work right away. These will allow you to feel the effects quite quickly and offer you relief. However, some products may take some time as it needs to make it to the affected area. Most products that are massaged into your body will show relief right away while oral ingested products make take a little longer. This is simply because the product needs time to be digested and absorbed into your system.

Sources

  1. Joe Leech, 11 Proven Health Benefits,
  2. WebMD, ARNICA,
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