Best Nutritional Yeast Flakes Reviewed
Nutritional yeast flakes are a great way to add a lot of flavor and nutrition in just a small serving. If you are operating on a restrictive diet and it feels like you can’t eat anything but rice and beans, a few flakes are a great way to change things up!
Unlike active yeast that is used to make bread or beer, this type of yeast has been roasted to deactivate it so that it adds all of the taste without the chemical reaction.
Plus, many brands are fortified with vitamins and minerals to add a shot of plant-based nutrition to your diet!
You may have heard of this up and coming ingredient before but have always wanted to try it.
In this guide, we have compiled a list of the best nutritional yeast flakes to give your boring old meals a little bit of a boost!
In a Hurry? The test winner after 8 hrs of research
Packed with B12
10 Best Nutritional Yeast Flakes
1. Anthony's Premium
Packed with B12
The reason we selected these nutritional yeast flakes from Anthony's Premium as our number 1 spot is that they come from a trusted source, and the taste is great!
This big bag can be kept in your cabinet for months and doesn’t need to be refrigerated. They are also considered to be non-GMO and free of additives or artificial dyes.Read more
What we liked most about this option is that it has a really great flavor. We combed through many users’ reviews to find that it tastes cheesy and fresh.
It is a perfect pairing to add a little bit a flavor to popcorn or macaroni and cheese without the use of animal by-products.
This option has been fortified with vitamins and minerals to help you feel great after a meal instead of sluggish.
One serving has only 1 gram of fat, and it is packed with 8 grams of protein. The inclusion of vitamin B12 also helps give you a little boost of energy.
For those in the market for something that has a myriad of nutritional benefits with a really great taste, this option from Anthony's Premium is one of your best choices.
Users love the savory and cheesy flavor, and one serving offers a whopping 1,000% of your daily dose of vitamin B12.
2. NOW Supplements
Low in calories
Simplicity is the name of the game when it comes to nutritional yeast flakes from NOW Supplements.
What we liked about this option is that that is it a little lower in calories over other brands out there on the market, which is perfect for those watching their calorie intake.
According to other users, it has a really great taste as well.Read more
We loved that the ingredients inside this bottle are simple and easy, and it isn’t packed with additives or artificial flavoring.
Plus, many users feel that it has a great taste that is not as strong and overpowering as some of the other options out there on the market.
The flakes are fortified with essential B vitamins that will make you feel better after your meal rather than worse!
Unlike other blends that pack in close to 1,000 percent of your daily recommended dosage, this choice a little less potent. Plus, it only has 5 grams of protein per serving rather than the standard 8 grams.
For those in the market for something that has a great taste but is a little less potent, this is a perfect choice.
If you are diligently counting your calories, this option has a few calories as well as protein over other brands.
3. Sari Foods
No synthetic vitamins
Sari Foods doesn’t add synthetic vitamins into its blend. The ingredients label is simple and free of additives and unnecessary ingredients. Plus, according to previous users, this option has a really great flavor.Read more
The thing that we liked most is that the ingredients label lusts only one ingredient: nutritional yeast flakes.
Many of the other brands out there on the market supplement their blends with synthetic vitamins. When it comes to Sari Food, all of the vitamins and minerals are naturally derived from the yeast with no synthetic additives.
It packs a modest amount of vitamins and minerals. This blend offers a modest amount of Vitamin B that does not exceed 100 percent of your daily recommended dosage.
Sari Foods offers a simple formula that doesn’t use synthetic vitamins to fortify its product, and it is a little bit easier on sensitive stomachs because of the mild blend.
Higher in protein
The most notable feature here is that it has a really great, nutty flavor. Users love that the taste of this option is incredibly savory, and it also comes in larger flakes (instead of the consistency of bread crumbs like other brands).
If you are in the market for something that is packed with vitamins and tastes great, this is an excellent choice.Read more
The very first thing that we noticed about this blend is that the calorie count is just a bit higher than most out there on the market.
While most offer between 30-60 calories, this option provides an impressive 90 calories with 9 grams of protein per serving. Plus, it is also packed with vitamins and minerals.
If you need a full serving of B vitamins in your diet, this is an excellent source. This option provides you with over 100 percent of your daily recommended dosage of vitamins B12, B6, as well as a myriad of minerals as well.
If you want something with a few more calories and protein than other brands, this option from KAL is your best bet!
5. Hoosier Hill Farm
This particular pick is made from quality ingredients that you can feel good about putting into your body.
It comes in a large, clear resealable jar that will keep your flakes fresher for longer periods of time. Plus, it is packed with all of the vitamins and nutrients that your brain and body will love.Read more
The big flakes provide a wonderful texture to your foods as well as a pleasant and nutty flavor. One serving of this option offers 4 grams of fiber and 8 grams of protein for a powerful nutritional boost.
It contains a healthy dosage of both Vitamin B6 and Vitamin B12. These vitamins help boost your energy levels so that your meals don’t make you want to take a nap!
For those in the market for something that comes in a convenient bottle that stores easily in your kitchen cabinets, this is an excellent option.
Users love that that the flakes are large so that they add a great texture, and have a strong, cheesy flavor that is perfect for dishes such as macaroni and cheese.
6. Lewis Labs
Very small flakes
This option is packed with vitamins and minerals that are found organically inside of the yeast. While most companies fortify their blend with vitamins, Lewis Labs doesn’t add anything into their formula.Read more
The formula is incredibly simple and free of additional ingredients that you may not want nor need. There is only one ingredient, which is nutritional yeast flakes.
It doesn’t fortify its blend with additional vitamins, which means that you won’t have to worry about going over your daily dosage of B vitamins if you take a daily multivitamin.
One serving of this blend contains 60 calories with 0 grams of fat and 7 grams of protein. One serving is just two heaping teaspoons which pack in a lot of flavors in a very small serving. Users love that the flavor is rich and nutty and a perfect addition to savory dishes.
We love that it comes in a resealable container which makes it easy to store.
7. Bob’s Red Mill
Bob’s Red Mill formula has a really great and savory taste to improves bland and boring meals. It uses large flakes that add a little bit of crunch when added to popcorn and also blends easily into soups and other snacks.Read more
The most notable feature is the flavor. It blends quickly and easily into food and a small serving packs in a lot of cheesy and nutty flavor. After combing through tons of user reviews, we found that the great taste of this option is truly one of its best features.
The blend is that it is fortified with additional B vitamins. This means that one simple serving offers up well over 100% of your daily recommended dosage of both Vitamin B6 and Vitamin B12. Plus, one serving has 60 calories, and an impressive 8 grams of protein.
If you are in the market for something that comes from a trusted brand and offers a really great flavor, this choice from Bob’s Red Mill is worth checking out.
8. Trader Joe's
Low in protein
Low in fiber
Trader Joe's nutritional yeast flakes taste a little bit like sharp cheddar which is awesome. These are very large flakes that add loads of texture and crunchiness.Read more
A little bit goes a really long way with the blend. Many users feel that it has a flavor that is similar to sharp cheddar that adds an impressive pop of flavor to bland and basic meals.
It has fewer calories than other options out there on the market. While many offer about 80 calories per serving, this option only has 20 calories per serving. This also means that it has 3 grams of protein and 1 gram of dietary fiber.
For those in the market for something that packs a punch of flavor without punching your stomach with a high level of fiber, this is an excellent option.
Synthetic folic acid
Kevala's flakes come in a clear and resealable container that can be stored in your kitchen cabinets for years to come (although we doubt it will stick around for the long before you use it all!). It has a rich and nutty flavor and is packed with vitamins that your body craves.Read more
It packs 62 calories per serving and an impressive 8 grams of protein. It is also fortified with vitamin B that ensures you get well above your daily recommended dosage with just a single scoop!
Users also love the large flakes that blend quite well into soups or other dishes but also provide a great crunch to everyday snacks. Many users have found that the taste of this blend is very nutty and cheesy.
For those looking for a savory flavor with thick and crunchy flakes, this option from Kevala is worth trying out!
You may have a bottle of Bragg’s apple cider vinegar already living in your kitchen cabinet, but what you may not know is that they have a line of other great products as well. We loved these flakes because they come from a trusted brand and are packed with flavor as well as good stuff for your body.Read more
The product comes in a quality clear bottle with a resealable lid so no worrying about it going bad on you. Plus, serving sizes are small and pack a punch of vitamins and nutrients that your body needs.
Fortified with B vitamins that go above and beyond your daily recommended dosage - one small serving of these flakes will provide you with all of the vitamin B that your body needs and often only gets from meat and dairy products.
For those in the market for something that comes from a trusted source, this is a really great option. It has an excellent flavor and comes in a resealable container to keep your savory goodness fresh for years.
Criteria Used for Evaluation
We wanted to make sure that we selected products that were filled with nutritional goodness and nothing else.
To ensure that each product is made from quality ingredients, our first stop was the ingredients label.
Unlike other supplements and nutritional additives, these flakes come with a calorie count. If you are on a restricted-calorie diet, it is important that you stick with brands that are light on the calories as well as protein.
On the higher end of the spectrum, calorie-rich options clock in at around 80 calories per serving with about 9 grams of protein as well. The good news, however, is that there are also brands out there that only have about 30 calories per serving with 5 grams of protein.
Those that have higher concentrations in calories, protein, and fiber are often rich in flavor as well. Some users like flakes that have a strong flavor because it means that they can add less to their food so that the bottle lasts longer. Other users prefer a milder taste because it is easier on their stomachs and offers a more subtle flavor.
If you are taking a multivitamin, you may want to opt for those that have a lower Vitamin B count. Blends that are fortified with B vitamins may have you exceeding your recommended daily dose if you also take a multivitamin every day.
While the taste of nutritional yeast flakes is part of the appeal, the added vitamins and minerals are an important factor we considered as well.
The most important ingredient in this product is B vitamins. Vitamin B6, which is also known as pyridoxine, is an important vitamin that your body needs to help break down the nutrients from the food that you eat - your body is not capable of making it on its own.
This means that the only way your body gets this important vitamin is through the foods that you eat. If you are on a restrictive diet that is free from meat and dairy products, you are likely not getting the proper vitamins that you need to fuel your body. That’s why adding these supplemental flakes to the plant-based food that you eat is a great idea.
Vitamin B12, also known as cobalamin, is primarily found in animal foods such as meat and dairy. This means that if you cut out these foods from your diet, you may not be ingesting adequate levels.
B12 is responsible for giving you a slight energy boost and soothing some of the symptoms of depression. It is also great for promoting bone health and reduces the risk of Macular Degeneration as well.
Ease of Use
We wanted to select products that were a cinch to toss into your soups, salads, or protein smoothies without negatively affecting the taste. That means that consistency texture and taste were all things that we looked at.
Products that have a finer consistency are similar to that of those green bottles of grated parmesan cheese.
Some users prefer a finer consistency because it allows them to adjust the dosage, and it dissolves faster when added to soups and hot dishes.
Plus, if you wanted to add these flakes to your morning smoothie or shaker bottles for a little added kick, you will want something that has a slightly finer consistency so that it blends better than those that are thicker.
Overall, most users like to select products that have a more flakey consistency. Those that are more flakey than fine means that it adds a little bit of texture and extra crunch.
If you don’t know what consistency is best for you, we suggest opting for a thicker and more flakey option. This is the style that users seem to love more than those that are finer.
There are a few different ways to get the vitamins and minerals that your body needs out of nutritional yeast flakes. Many of the brands out there on the market process their yeast so that it maintains its B vitamins and minerals. There are other brands, however, that fortify their yeast with additional nutrients into the blend.
Fortified options mean that there are added vitamins and nutrients after the yeast flakes have been processed. Yeast on its own contains vitamins that your body needs, but sometimes it is in lower doses which can be a little less than ideal. This ensures that each dosage packs a whopping amount of vitamins to help you feel at your best.
The downside to fortified options that users do not like is that the added vitamins are derived from synthetic methods. If you like to keep your diet as clean and pure as possible, you may want to skip fortified options.
Plus, fortified options often have over 100% of your daily recommended dose of B vitamins. This means that if you take a daily multivitamin, you may be getting too much vitamin B in your diet.
Many companies like to keep their formulas clean and simple. Non-fortified options provide all of the vitamins and nutrients from the yeast alone and don’t add anything extra.
The downside to non-fortified options is that the vitamin content is far less than 100% of your daily recommended dosage. However, if you take a daily multivitamin it means that you won’t have to worry about overdoing it on your vitamin intake!
It is important that we talk about some of the side effects that can occur when including nutritional yeast flakes into your daily diet. The good news is that the side effects that can occur are generally mild and will go away on their own or by simply adjusting your dosage.
The most notable side effect that can occur when taking these flakes is an upset stomach. A small teaspoon offers up about 20% of your daily recommended dosage of fiber. For some, this may cause mild but uncomfortable stomach troubles.
One way to sidestep this is to start out slow and work your way up to a full dosage and beyond. It is easy to get a little carried away when it comes to this product because it tastes so good! Just keep in mind that if you have a sensitive stomach, you may want to take it easy in the beginning.
Another side effect that is a little rarer is the potential for migraines. If you are prone to migraines, there is an ingredient in this product that may trigger them. Tyramine naturally occurs in yeast and has been known to trigger migraines in those that are susceptible to them.
To limit the potential of uncomfortable side effects, it is always better to test the water with a lower dosage. However, if you have an iron stomach and never had a migraine in your life, feel free to season away!
Expert Interviews & Opinions
When we think about the foods that we love, we generally describe them as salty, sweet, spicy, or bitter. However, there is a 5th element to our taste buds that considers food as ‘umami’, or savory. When switching over to a plant-based diet, many meals lack that savory and satisfying feeling that often comes after eating a steak or other meat. Nutritional yeast flakes act as a bottle of umami to make boring and bland rich and savory!
As long as you store your flakes in an airtight container, it can live in your kitchen cupboards for years before it needs to be replaced. It is important that you store your container in a cool, dry, and dark place to ensure that it lasts you a very long time without going bad.
If you have switched your diet up to a plant-based diet, it is even more important to get your B vitamins. These vitamins cannot be produced by your body, and can only be found in the food that you eat. Most B vitamins are found in foods such as meat and dairy, so if you are purely eating plants, your levels may be lacking. Fortified yeast ensures that you are getting at least 100 percent of your daily recommended dose per serving.
Other Factors to Consider
It’s no mystery that the foods that taste best for us are never the tastiest option. In recent years, more athletes are switching to a plant-based diet because it helps to keep energy levels high.
While there is a myriad of reasons why plant-based foods help you train at your best, the truth of the matter is that they don’t taste very good. This means that mealtime is just a little less exciting than it used to be because it is free of cheese and butter and all of the things that make meals sing!
However, adding this rich and nutty seasoning to otherwise bland dishes is a great way to spice us your food. We love that nutritional yeast flakes have a rich and savory flavor that can be found in foods such as meat and cheese.
If you have switched over to a vegetarian or vegan diet, nutritional yeast flakes are a must-try!
Frequently Asked Questions
q: Why do I need nutritional yeast flakes?
To stay light on your feet, you simply cannot be weighed down by a heavy meal. A growing trend in the sports world is switching over to a 100% plant-based diet.
On day one of your new diet, you are feeling great and energized, but by day 7 you are wondering if there is more to this than rice and beans. This inactive yeast is perfect for adding a nutty and cheesy flavor to your popcorn, rice, grains, vegetables or potatoes.
Some users even pop it into their morning smoothie for an added kick of vitamins and minerals. This calorie-laden food helps keep you full for longer periods of time, which makes it ideal for those looking to get back down to a fighting weight!
q: Does it have any nutritional benefits?
Absolutely! Adding these flakes to your daily diet not only enhances the flavor to make healthy bland food taste nutty and cheesy, but it is also packed with vitamins and minerals. One serving has around 60 calories and adds about 8 grams of protein as well.
The biggest thing to note is that they are chock-full of your daily dose of Vitamin B6 and Vitamin B12. Ensuring that you receive a healthy dose of these vitamins, enhances your energy levels throughout the day.
B vitamins also help regulate your appetite to keep your hunger in check and aid in digestion.
If you feel that your meals are often holding you back (in more ways than one), throwing in little nutritional yeast flakes can help in more than one way.
q: How is it made?
Technically, all yeast is classified as a fungus. There are plenty of different types of yeast out there, and it is often found in any of your favorite foods.
Bread and beer, for instance, is made by using active yeast. This yeast creates a chemical reaction when it comes into contact with the other ingredients.
Nutritional yeast is made by culturing glucose for up to 7 days. This process is how most yeast is made.
q: What do I use it on?
Those that have found themselves in a dietary funk, benefit the most from this yeast. If you are on a restrictive diet and feel that all tasty food is completely off of the table - it's time to try nutritional yeast flakes!
What we loved about them is that they can be added to just about anything. Many users have described the taste as ‘umami’, or nutty or cheesy. So, what types of food go best with these flakes?
If you are cutting back on cheese and butter, use these flakes when you want a little cheesy kick!
q: Are there any side effects?
Some users have experienced a few side effects when using this product. The good news here is that most side effects are generally mild.
The most common side effects that users report is slight gastric distress. One teaspoon of most products offers about 20% of your daily recommended dosage of fiber, which can upset your stomach is you aren’t used to it.
We recommend starting off slow and working your way up to higher dosages as your stomach adjusts.
q: Does it actually taste good?
Most users love these flakes as a great way to add a savory ‘umami’ flavor to otherwise bland dishes.
Umami is a flavor that comes from food such as meat or broths. Adding these flakes to your meals is a great way to make meals more tasteful.
The flakes are a great cheese substitute as well!
q: Is it vegan?
If Veganville had a mayor, nutritional yeast flakes would win the election by a landslide! If you are on a restrictive diet, this product is perfect for any and all diets.
It is considered to be gluten-free, dairy-free, vegetarian, nut-free and gluten-free. It doesn’t have any added sodium, and it is packed with all of the vitamins and nutrients you get from dairy products as well as nutrition that comes from meat.