Best Nutritious Crackers For Athletes Reviewed
Crackers are often associated with children and are given to them as snacks or treats. Unfortunately, they were very high in sodium and not very nutritious. Many of them used hydrogenated oils which were a cheaper form of oil that was created in a science lab. While it helped lower the cost of food products significantly, they are not very good for our health. Keeping reading for a list of healthy crackers.
In a Hurry? The test winner after 12 hrs of research
Premium sea salt
High in fatty acids
3g of protein
Top 10 Picks
1. Simple Mills Almond
Premium sea salt
High in fatty acids
3g of protein
A little too crunchy
These are wonderful crackers that can keep your body full and nutritiously satisfied. They are lightly flavored with sea salt and made with high fatty acid ingredients such as flax seeds and sunflower seeds. They are tasty enough to curb those cravings between meals where you find yourself reaching for treats that are empty calories or when you are feeling particularly munchie.Read more
Vegan is a healthy lifestyle that people choose, however it can be incredibly frustrating and hard to find vegan-friendly food. This is because there is a demand, however, people are still going through the learning curve of creating a product that is tasty and delicious. This product was created after many years of research and trial and errors. The final product is a vegan-friendly cracker that is made with almond flour.
Vitamin E is a crucial nutrient that is necessary for our body to operate. It more or less provides the fighter cells in our body. Our system uses this Vitamin to fend off against toxins and other bad build-ups in our body. This particular cracker offers a healthy dose of Vitamin E per each serving. This will allow your body to fight off germs and bacteria.
Cost and Value
This is a delicious product that is both affordable and nutritious. Using a high-quality almond flour, the formula can eliminate the use of animal byproducts. This makes it accessible for people with multiple food sensitivities. This is a great snack idea that is easy to take on the go or help tie you over to the next meal.
2. Doctor Kracker
Helps digestive system
Boosts immune system
Pumpkin and flax seeds
Serving of fiber
A little too messy, crumbles everywhere
This brand has created a unique product in which it is a fusion between bread and cracker. Many people think of bread as something that is soft and slightly cushiony and crackers to be something more dry and on the crispy side. This product takes the concept of a cracker and uses artisan bread to recreate the texture. This creates a dry and crunchy bread square in which heaps of pumpkin seeds and flaxseeds are poured on top of it, leaving you with a deliciously filling snack.Read more
Fiber is an important part of a healthy body as it supports your immune system. It can help strengthen your digestive system and prevent it from being overworked. This product contains a large amount of fiber, which can help break down foods before they reach your gut. This can help alleviate the amount of work required of your digestive system and prevent upset stomachs.
There is a misconception that if you are feeling hungry, the best way to fill you up is some carbohydrates. While carbohydrates can leave you full, when the food is broken down in your body it produces a large amount of glucose. These crackers are high in protein, which can easily give you a feeling of fullness while having significantly less sugar. This will keep your blood sugars low and keep your body healthy.
Cost and Value
This product offers so many health benefits that it is amazing they can keep the price so low. It is worth every penny you invest as it provides you at least sixteen grams of whole grains, three grams of fiber, and three grams of protein. These crackers will give your immune system an overall boost while keeping your tummy full.
3. Van's Simply Delicious
Good for scooping
Multiple delicious flavors
On the more fragile side
A lot of time had gone into the design of these crackers, whether it was flavoring or texturing the brand wanted to get it right. An added design was that most of the crackers come with a sight curvature, making them perfect scoops for when you pair them with dips. This is also a completely gluten-free cracker, giving people with food sensitivities an option and an alternate snack to enjoy.Read more
When it comes to crackers, textures are very important. Most people find that when they’re no longer crispy and easy to snap, they become stale and give off a slightly spongy texture. At that point, no one will be willing to eat them and they will be thrown out. This product is made from quinoa and brown rice, giving is healthier than white flour and gives it a light and fluffy texture. The texture ends up being more like chips, making these crackers irresistible.
Crackers are a delicious snack for yourself and to share. They are ideal to go in lunch boxes or even on its own. A fan favorite at parties are crackers with dip or paired with some cheese slices. Many people become easily bored with the same food day in and day out. This cracker can be used in so many ways that it will also keep foods fresh and exciting.
Cost and Value
These are an affordable treat that comes in four different flavors. They provide the crunch that people crave and are savory enough that it will satisfy your cravings. These crackers are made with simple and clean ingredients to provide you a healthy tasting snack that you don’t have to worry about overindulging. These are a guaranteed hit at a party and is a must-have in your pantry.
4. Honey Maid
Very crumbly and not many large pieces
This brand has been making cookies for years and are known for making individual snack packs for children. Since then, they’ve had to keep up with the times and start to produce healthier snack options as people are becoming more concerned and aware of what they put into your body. These crackers are made with real honey which is full of antioxidants and work to protect your heart health.Read more
Being a product made with real honey is a very important factor as many products are now produced with sugar alcohols. Sugar alcohols are not real sugar and are chemicals used to stimulate your sweet sensory taste buds into thinking you are ingesting sugar. These chemicals are not great for you and are often hidden in ingredient lists behind scientific words.
Hunger is a natural response from your body to tell you all your nutrients are running low. During these times, it’s important to be careful about what you are putting into your stomach. If you are on a particular type of diet, your body may manage to fool you into eating something you should not be eating. This can affect your calorie count for the day or set you back in your fitness goals. Having some of these crackers on hand can prevent you from reaching for a snack that has empty calories.
Cost and Value
This is a great product that is both affordable and convenient. It can be crumbled onto salads, eaten with soups, or even as a quick snack on the go. The box is big enough to share with friends and if you want to keep some at the office they will be finished before they can go stale. With up to eight grams of whole grains, this is a great choice for a healthy snack.
5. 34 Degrees Whole Grain
Healthy digestive system
Lots of whole grains
Filling and satiating
Strong scent of rosemary
One of the most important factors for snacks is that they fill you up and tie you over to your next meal. However, it is also important to be healthy while doing so. This particular product is made with real whole grains and low sodium. It is a great way to have a snack without ruining your appetite, just a few of these can easily carry you over to your next meal.Read more
Sodium is an essential mineral that our body needs to survive. However, too much sodium can cause a host of health problems. There is sodium in almost everything we eat and based on our eating habits, sodium is in everything. This can lead to very high blood pressure or high cholesterol. This product was designed to have very low sodium levels, thus making it a great alternative snack to have while keeping the overall sodium in your body low.
This product is full of fiber that can be very healthy for your digestive system. It can be extremely taxing on your gut to have to break down foods, especially when some foods are harder to break down than others. This will cause bloating and stomach discomfort while the food is slowly being broken down. The fiber in this product can help to prevent that by breaking down the foods and keeping them moving along in your digestive tract.
Cost and Value
This is a product that is wonderful tasting while coming in multiple interesting flavors. Rather than your average seasoning, this product has produced tastes made with real foods such as gouda and avocado. Being low sodium crackers, they are also a wonderful alternative to curb your late night munchies. This snack will be much better than the bag of chips or chocolate you may end up reaching for.
6. Back to Nature - spinach
High quality ingredients
Helps weight loss
Lots of antioxidants
These are lightly salted kale crackers with real pieces of kale in each cracker. The recipe created uses ingredients that are naturally sourced and grown without chemicals or hormones. The product is non-GMO certified and also does not contain any additives or filler ingredients. This allows for a great snack that can leave you feeling full while giving you a peace of mind that it will not put you back in your dieting.Read more
This product contains kale, which is a dark leafy vegetable known for its health benefits. It is a plant that is very high in antioxidants, which are cells used to fight toxic cells. Free radicals are empty husks of cells that are left floating around after all the nutrients are absorbed. When left to their own devices, they will latch on to healthy cells and start to break them down. Antioxidant cells are used to regulate the number of free radicals there are in our blood-stream.
Crackers are an ideal snack for athletes that are trying to slim down and build muscle. This product contains plants and seeds that have fatty acids that can leave you feeling full for longer. This is important because, during exercising, your body will start to break down the stored fats after using all the nutrients in your body. This will allow you to lean your body out and lower your overall body mass index.
Cost and Value
This is a product that is extremely healthy and has multiple benefits for your body. They are a great snack for athletes in training and can be consumed prior to a workout. If there are breaks in your routine, eating a few of these crackers will help to replenish your nutrients and give your body a burst of energy. This will allow you to train longer and spend more time building power and endurance.
7. Back to Nature
Stone ground wheat
Increases your energy
Very fragile and breaks easily
This is a product that is made with stone ground wheat which is nutritionally better than normal flour. They contain extra types of ingredients such as bran and wheat germ, which cannot be found in regular flour. Many people prefer the taste of the stone ground wheat as it is much better at absorbing and easily able to hold more flavor without using as much salt.Read more
Despite having a great sleep, it is common for people to feel fatigued after lunch. This is known as the mid-afternoon slump, which tends to hit about an hour or so after eating your meal. During this time, your energy is at an all-time low and productivity as almost non-existent. Taking a quick break and grabbing a few of these crackers will help refuel your body and recharge your mind, allowing you to head back to your work focused and ready.
As technology improves and information becomes more available, people are starting to be more aware of the importance of having a healthy diet. There is also an understanding that the chemically enhanced or engineered types of foods that we consume may not necessarily be good for our health. This brand boasts a product that is certified organic, meaning every ingredient on the list is made without the use of hormones or steroids.
Cost and Value
This is a great product that comes with a reasonable price tag. The crackers are lightly flavored and have a crisp and fresh texture. They are a great snack for people that are on diets as they are low in calories and can keep you feeling full. A big benefit is that this product is organic as there are not many crackers that can be certified in that level of purity. This is a product you do not want to miss!
8. Organic Mary's
Lots of omega 3
Premium food source
When you are serious about a sport and are preparing for an upcoming competition, your diet becomes very crucial. This is because every calorie you eat becomes important and valuable. This particular product is high in both omega 3 and proteins, both which will benefit your training greatly. Coupled by the fact it can stave off your hunger and allow you to train harder, this product cannot be beaten!Read more
Fatty acids are essential for our well being and how our body functions. These acids have an important role in our body and are responsible for transporting oxygen. Fatty acids allow red blood cells to bond and carry more oxygen to deliver to the different organs within our body, this directly translates to more energy and more efficient processing of nutrients. This product contains a high dose of fatty acids and can be incredibly beneficial.
Having a high protein diet is especially important for athletes as proteins are what powers your muscles. This product contains ingredients that can deliver protein to your body. These proteins are then broken down and converted into usable food. Having a constant food source for your muscles allow them to work harder and faster. This directly translates to stronger and healthier muscle growth.
Cost and Value
These are a great purchase that everyone should get their hands on. They are tasty and healthy at the same time. Using organic ingredients, it can help improve your body muscle to fat ratio and also give your body an overall boost of energy. These are especially suitable for athletes in training as they can provide you with constant energy to train harder and longer.
9. Wheat Thins Reduced Fat
Long lasting energy
Made with whole grain
Very salty and crumbly
This is a brand that has been creating different crackers and cookies for years. They are very well known for producing crackers that are very high in fiber. Recently, they have reformatted their recipe to make it contain less fat. They are also versatile and can be used in salads, dips, or eaten with cheese. There are so many ways to use this product that there will always be a new and exciting way to try.Read more
Once your digestive system is done absorbing all the nutrients, there is something known as food waste left over. These are indigestible waste that will stay in the digestive tract if left alone. Eventually, they will build up and create a blockage. These crackers contain fiber that can help break down these toxins and move them along. Eventually, the fiber will deposit the food waste into the colon to await excretion.
There are many products that can provide you with energy to keep you going, however many of these products deliver short bursts that leave you with an awful crash. This product has foods that all break down at different times. This will provide you with a source of sustained energy so that it keeps your energy levels elevated all day.
Cost and Value
This is a wonderful product that is very tasty and very affordable. The additional benefit is that they are reduced fat. This will reduce the number of unhealthy fats and oils you consume, which can prevent diseases such as high cholesterol or fatty liver. These crackers are ideal for you to eat between meals when you feel like having a snack, just one serving of them can easily carry you over to your next meal.
10. Good Thins
No additives or chemicals
Individual packet sizes
Not enough in one bag
This is a brand that is trustworthy and very popular among people. While they have been around for years, they were one of the first to jump on the wagon of eating healthy. To date, they have produced multiple best selling products that people enjoy. This product is no different, it is made using ancient grains and is nutritionally dense. Coupled by the single serve packages, this is a product that cannot be beaten!Read more
Your digestive system is a process that never stops in your lifetime. Every day there is only so many nutrients it can absorb. People have a misconception that the more vitamins and minerals consumed, the healthier they become. However, depending on how efficient your digestive system in, it may not be able to absorb much of the nutrients. This product contains enzymes that can encourage your digestive system to absorb more than normal, thus ensuring you get the nutrients you want.
This is a cracker that is made using ancient grains, which are grains that have been planted and harvested for thousands of years. They are very high in vitamins, minerals, and fiber. Your energy and nutrition levels drop throughout the day as you function. Eating these crackers will help restore your depleted vitamins and minerals and allow you to continue to power through your work.
Cost and Value
These are both delicious and affordable. For people that don’t want to eat so many carbs, there are options where the crackers are made of beet or chickpea. This is a product that can be versatile and give many options to the people who eat it. They can be eaten on their own or used in different dishes. The small packaging is also convenient enough for you to leave some at work or carry around in your gym bag, ensuring you are never without a healthy snack.
Criteria Used for Evaluation
While crackers are a great and delicious snack, it is important to be aware of the amount you eat. Although they are healthy snacks, everything needs to be eaten in moderation. Because of the texture and savoriness of a cracker, it is easy to keep eating and accidentally overeat. This can become costly if you are on a diet and set you back from your fitness goals for a while. Consuming a large number of any salty snack may also translate to a larger amount of sodium intake. This can cause a spike in bad cholesterol and blood pressure which can also be harmful to your body. A final recommendation is to be aware of the ingredient list as they may include foods you have allergies or sensitivities to.
While this may be surprising, pumpkin seeds are incredibly valuable to the human body. Each small seed contains a potent amount of nutrients that would not seem physically possible to fit into such a small size. There are nutrients such as Fiber, Potassium, Iron, Protein, Magnesium, and Zinc to name a few. Each and every one of the listed nutrients is important and play multiple roles in how your body operates.
Pumpkin seeds are a great way to reduce inflammation which happens after an injury occurs. Injuries are more prevalent in combat sports and the swelling and heat are your body’s natural way of protecting the area. When it is injured, plasma and other fluids head to the area to provide more cushioning and barrier for the injury. Because your body is under attack it is an autoimmune response to overcompensate and the area becomes too inflamed. Pumpkin seeds are able to release antioxidants that are able to get into the connective tissue and calm the swelling down. It can work to encourage the movements of the fluid which directly translates to a less swollen injury.
Vitamin B is not just one type of vitamin, it is a group of nutrients that are grouped together and happen to fall under the B label. This is why oftentimes there is a number behind the B or most brands create a product that includes Vitamin B complex. Regardless of which one you choose, having Vitamin B in the cracker product you choose will prove to give you many healthy properties.
One of the biggest roles that Vitamin B plays in your body is the reproduction of red blood cells. These are cells needed to transport vital nutrients and oxygen throughout your body. A lack of red blood cells can cause a lot of different health problems such as anemia. These blood cells circulate through your body and absorb as many nutrients and oxygen it can before transport them off to the appropriate organs and processes. Without healthy red blood cells, your body would not function well and become very sickly.
Vitamin B can also help you in the long run and protect your eyes from degenerating as you get older. A lack of Vitamin B can cause the eye muscles to start to break down as not enough food is being delivered to it. Maintaining a healthy dose of Vitamin B every day can help keep your eyesight strong even in your later years.
Fiber is an essential part of your diet and comes in two forms, soluble and insoluble. As the name implies, soluble ones are able to be broken down by the juices in your digestive tract while insoluble options are not. While choosing a cracker type, try to find one that gives you a large dose of fiber as there many uses for fiber in your body.
One of the things fiber can do is help with your weight loss. Fibers are able to soak up a lot of water which can cause them to swell. This will promote the feeling of fullness and allow you to go for longer periods without eating. While the fiber soaks up the water, it also delays how quickly nutrients are absorbed. It takes longer for the digestive tract to break down the fiber and reach the nutrients, so you get a sustained source of energy for a longer period of time. The fullness will lead you to eat less and reducing your caloric intake significantly.
Most of the crackers on this list can be used as more than a snack, with different meals as long as you're willing to get a little creative or find a few recipes. We understand that crackers typically fall under the snack category when it comes to thinking about foods - but we also know, many tend to get bored of snacks pretty quickly so offering a selection that you can pair with a meal and it goes perfectly helps a lot.
Expert Interviews & Opinions
Crackers are delicious and easy snacks but definitely don't count them out on making a huge dent to your macros.
These are delicious family snacks that can be kept in the car, so you don't reach for not so healthy salty or crunchy snacks.
Other Factors to Consider
Many people chose to eat these snacks because they were convenient and easy to take on the go. If you were in a rush, it was easy to grab a few to eat while you were on route to your next appointment. However as people became more aware of the foods they ate and the ingredients they put into their body, the most obvious it because those should be avoided. Many products were high in sodium and did not have any real nutrition.
As people became more aware and stopped consuming unhealthy snacks, sales went down and companies crumbled. Stronger brands started to realize they need to revamp and change the way they produced foods. Money started being spent on research and development to create a cracker that was nutritious and delicious. As a result, more and more brands started to come out with products that were nutritionally dense and had healthy properties to offer people.
Crackers have become better and better by the day. Now, many of these are so nutritionally dense they become a great snack for athletes or people that are serious in their sport. They can become a great alternative to drinking a protein smoothie or eating a protein bar. They are especially popular when athletes go on high protein diets as they can offer a large dose of protein and fiber while keeping the portion you eat small. They are also easy to carry around and bring everywhere and is slowly becoming a staple at athletic meets.
Frequently Asked Questions
q: Can I eat these every day?
As mentioned, everything should be eaten in moderation. If you are only eating a few each day, they can provide you with a lot of needed nutrients. However, if you are indulging and simply enjoying the taste, it is important not to overeat?
q: Where can I buy these healthy versions?
Most supermarkets are beginning to carry more healthy options, however, it is best to go to a health store for a wider range. If there are no products in these stores that tickle your fancy, it may be worthwhile to check online. Most online retailers have a large selection as they are not bound by shelf space.
q: Can I share these with my family?
Absolute! They can be enjoyed by anyone of any age. They are a great snack or even bought out on party platters. Unless you have a specific food allergy, crackers are for everyone!