Best Nutty Snacks Reviewed For Munchie Goodness

Most people like nuts and they are a great way to stay healthy. Depending on the type of nut, there are different nutrients and the flavor of the nut is also very different. There are so many different nuts in this world that it is hard to keep track of them all. Each has their own shape, texture, and healthy properties. However, in general, most nuts will be very high in protein, fiber, vitamin E, Calcium, and Magnesium. These five nutrients alone are essential to almost every process and function that occurs within your body.

 

Featured Recommendations

Oh! Nuts Mixed
  • Oh! Nuts Mixed
  • 4.6 out of 5
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  • Versatile
  • High Protein
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SUNBEST Roasted & Salted
  • SUNBEST Roasted & Salted
  • 4.4 out of 5
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  • Curbs Cravings
  • Increase Endurance
  • Price: See Here
Food to Live
  • Food to Live
  • 4.5 out of 5
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  • Fiber
  • Energy Boost
  • Price: See Here

 

One of the biggest benefits that nuts have are that they are low in carbohydrates. This means that nearly any person on any kind of diet can indulge in nuts of their choice. They are high in healthy fats and are a powerhouse if you are looking for some extra antioxidants. Free radicals are produced in your body and are a factor of everyday life. Anything from stress, pollution, or even sun exposure can trigger an extra production of free radicals. Antioxidants keep them in check and prevent an overpopulation of them as too many can lead to cell damage.

Many pro athletes or people who are serious in their sport can run the risk of having high cholesterol and blood pressure. This is usually caused by the high protein diet they are required to undertake in order to build more muscle and strength. During these diets, consuming an extra serving of nuts can help to keep your cholesterol low. Nuts have a high fatty acid content, which are important and good fats for your body. These fatty acids can help regulate your body to ensure that the bad cholesterol does not overwhelm the functions that occur within your body.

Nuts are also notoriously good at reducing inflammation. This can be especially beneficial for combat sports fighters because they partake in a high-risk sport. You can easily get injured in these sports regardless of whether it is a big or small injury. During these times, swelling and inflammation start to occur in your injured site. This is an automatic response and is a way that your body protects itself. Most nuts have properties that can help fight off the inflammation after your injury has healed, or keep it under control.

 

 

10 Best Nutty Snacks

 

 

1. Oh! Nuts Mixed

This brand has taken snacking to a whole new level. Instead of creating pre-packaged snacks that may be high in sodiums or sugars, it has created a medley of nuts and packaged them raw. This will allow you to use them in any way you wish while ensuring you are getting all the necessary nutrients. All these nuts are nutritionally dense and can be an alternative form of munching so you don’t end up eating empty calories when you are hungry.
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Versatile
Unlike other products that offer snacks with unshelled nuts, this snack is presented as raw nuts that are shelled. This is a great option as it can allow the person using it to be extremely versatile. They can be simply roasted and deshelled to make a quick snack. Alternatively, they can also be chopped, sliced, and diced to be added into a plethora of recipes. It will allow you to get the benefits of the nuts while keeping things fresh.

High Protein
Nuts are very high in protein which will help an athlete that is in training. The protein will offer fuel to the muscles so that you can train for longer periods of time. Consuming these during a break between your training sessions can work to give your body extra power and strength. The nutrients delivered into your body will be converted into usable energy and redistributed to areas that need it.

Cost and Value
This is a product that comes with a reasonable price tag. It is a versatile product that can be eaten on its own or used in any recipe. This will ensure you are hitting your daily doses of vitamins and minerals. It can keep you energized and healthy while you are training and will also give you a boost to reach that fitness goal you just haven’t been able to hit.
Pros

High protein

Very filling

Cooking options

Cost efficient

Delicious taste

Cons

Needs cooking before consuming

2. SUNBEST Roasted & Salted

This is a wonderful product that is versatile and easy to deal with. It comes in a package that has a resealable zipper, ensuring it is fresh to the very last nut. This particular mix is very high in minerals which can help replenish your nutrient levels after an intense training session. It is ideal as a snack on its own or can be used as a salad topper. Some people have even taken it to the next level and baked goodies or put them in soups!
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Curbs Cravings
Being on a diet can be tough as your body won’t be used to all the sudden dietary restrictions that are imposed. When this happens, your body will send out signals that may end up confusing you and have you reaching for those unhealthy snacks. During these times, it is important to have snacks like these ones which can keep you full and energized. It will also eliminate any of the cravings you may have and keep you on track with your diet.

Increase Endurance
Your fitness levels will plateau after a while of working out consistently. It is a normal occurrence and happens to everyone. This happens because your muscles can only train so much before they feel fatigued. Unless more energy and nutrients are delivered to them, your muscles will not continue to function. Mixed nuts are very nutritionally dense and can provide you the energy to work longer and harder at your sport, thus increasing your endurance.

Cost and Value
This is a great product with an even better price tag. Unlike many other mixed nut medleys, this product only contains the very nutritionally rich ones such as cashews, Brazillian nuts, almonds, and pecans. They are considered to be the higher end nuts which is why they come with a slightly more expensive price tag. This is a product that is jam-packed with enough vitamins and minerals to get you through your day.
Pros

Feeling fuller

Increases your endurance

Better athletic performance

Replenishes minerals

Premium ingredients

Cons

Not salty enough

3. Food to Live

This is a unique product as they have managed to package a completely raw nut medley. These nuts come premixed and are completely shelled. These particular raw nuts are loaded with extra nutrients because they have not been exposed to heat. Depending on the kind of nut, heating the nuts will cause them to lose some of their vitamins and minerals. By packaging them completely raw. It can work to keep all the nutrients intact.
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Fiber
One of the reasons why nuts are always recommended in a diet is because of the high fiber content. Most nuts have a large serving of fiber, which is an essential nutrient for a healthy digestive system. The fiber is used to help break down toxic materials that may build up inside the digestive tract. Once it is broken down, it is sent to the colon to await excretion.

Energy Boost
While nuts are healthy and delicious, they are also packed with energy. Because there are a large number of different vitamins and minerals that nuts can produce, they can be very high in energy. This particular snack can be eaten and once it makes it into the digestive system, it will be broken down and converted into usable energy. This is especially helpful for you to gain a second wind when you are exercising.

Cost and Value
This package comes with a great price tag and lots of nutrients. An added benefit this brand has is that there is an organic version of the exact same product. This will allow people who want to eat completely clean to have an alternate option. Although it is slightly more expensive the organic nuts are grown without the use of any hormones or pesticides, allowing you to consume them with a peace of mind.
Pros

Raw ingredients

High protein

Extra fiber

Boost of energy

Organic option

Cons

Needs you to add your own flavoring

4. FISHER Deluxe

4. FISHER Deluxe
This is a product that is jam-packed with stuff that is good for the body. It is common knowledge that nuts of all kinds are very good for your body. Depending on what kind of nut you eat, there are different properties associated with it. In particular, this one product is rich with minerals such as zinc, magnesium, and copper. This is because the recipe of nuts is made mostly of cashews, almonds, Brazilian nuts, and pecans.
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Healthy Oils
As much as we hear people saying how unhealthy oils can be, there are still some oils that are beneficial to the body. Without good oils and fatty acids, a lot of the processes in our system would not work or function. This particular product is very high in Omega 3, 6, and 9 acids which are proven to help many different functions. Eating a handful of these nuts every day can help improve your eyesight, brain health, and heart function.

Replenish Nutrients
Calories are burned every time you exercise. The harder you work the more nutrients and fuel is used by your body. After each workout, it is important to find a way to quickly replenish your depleted nutrients. During these times, your body is incredibly hungry and craving for food. A way to curb your hunger or prevent you from snacking on empty calories is to grab a handful of these nuts. They are high in protein and fiber while keeping your calories low.

Cost and Value
These are a great product that comes with a large variety of nuts. They come in multiple delicious flavors with some that are sweet and some that are savory. They are wonderful filler snacks between meals to prevent you from eating foods that may not have benefits to your health. They are ideal for people that are on the go and to be consumed between exercises.
Pros

Lightly salted

No peanuts

Vitamins and minerals

Healthy fatty oils

Rejuvenating

Cons

Makes you thirsty easily

5. Gorilla Food Co.

5. Gorilla Food Co.
This is a favored product by most athletes and people who are serious in combat sports. This is a great snack that can work to help you become stronger by fueling your muscles. When your muscles get more nutrients, it can work harder and longer to become more powerful. At the same time foods in this product can help kick-start the resting period of your muscles so you stay on track with your fitness plans.
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Protein
This is a product that is full of protein, which is very beneficial for people who exercise regularly. Proteins can be broken down into amino acids, which are essentially the food that fuels your muscles. Without enough protein, your muscles will be unable to do simple tasks as walking, sitting, or moving. This product gives you a large dose of proteins, ensuring your muscles have a steady stream of energy.

Muscle Recovery
After each exercise session you do, your muscles need some time to rest and recover in order to continue growing. During these times it is very important to know what to eat to help your body recover. An empty calorie snack will give you no benefits while this product will. The nuts and seeds that are mixed into this recipe will help replenish your depleted vitamins and minerals, which will help kick start your recovery process.

Cost and Value
This is a product that has great benefits and a large ingredient list. It includes at least ten different nuts and seeds in their recipe, ensuring you are getting your value in every bite. Being able to deliver fuel to your body throughout your day means that it will save you from buying snacks when you’re out. This directly translates to saving you some money and also some extra calories.
Pros

Muscle building

Source of protein

Over ten foods

Helps muscles recover

High fiber diet

Cons

Expensive

6. BobbySue's Nuts

6. BobbySue's Nuts
This is a wonderfully packaged product that is appealing and delicious at the same time. This brand is very particular about their freshness and gets an edge over their competitors by making small batches at each time. This keeps the demand high while ensuring that the quality of each nut is nearly perfect. This would be a great snack for your family but would also be a great gift idea for savory snackers!
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Muscle Building
Nuts are a great way to help build muscles if you are looking to become fit or stay fit. This particular product has high protein levels that can greatly help build your muscles. At a certain point in your exercise, your muscles become tired and fatigued. The healthy protein in these nets can be converted into usable energy for your muscle tissues. This will allow your muscles to train a little longer and harder.

Improves digestion
In order to maintain a healthy body weight, many systems have to align and work well within your body. Your digestive system is how food gets broken down and also where the food waste is created and shipped off to the next organ. If your food waste ends up sitting in your digestive tract, it will build up and eventually cause a clog. This product contains olive oil that can help lubricate your gut and help break up the toxins so they can be excreted.

Cost and Value
This product has a slightly expensive price tag but is worth every penny. From selection of nuts to the development of flavors, everything had been created to the highest quality attainable. They come in four delicious flavors, with some being savory and others being sweet. The added benefit is that a portion of the profits of each product goes to helping an animal in need.
Pros

Socially responsible

High quality nuts

Four different flavors

Improves digestion

Helps build muscles

Cons

A little on the sweet side

7. Farm Fresh Nuts

7. Farm Fresh Nuts
These nuts come in a big bag and have a large dose of vitamins and minerals to help you through your day. They do not contain any chemicals or pesticides and are a great way to re-energize yourself when you’re feeling tired. They are rich with nutrients and deliver a dose of energy to keep you fresh and focused all day.
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Sustained energy
Many people turn to different stimulants to wake them up when they’re feeling a little tired. While these are great as they do give you a burst of energy, there is also a crash at the end that leaves you more tired than before. This product is very dense in nutrition and can provide your body with sustained energy that slowly delivers the fuel to your body as it is needed. This will prevent any sort of crash at the end and allow you to enjoy elevated energy levels throughout the day.

Antioxidant
Nuts are a great way to give your immune system a boost as they are rich in antioxidants. These are needed to fight free radicals in your body. Free radicals are the husks of used or dead cells that will latch onto healthy cells if left alone. Antioxidants have to go into your system and break down the free radicals so that your healthy cells can function in a normal state. These nuts contain a large serving of antioxidants that protect your body and keep the processes up and functioning.

Cost and Value
These are a great product that comes with an even better price tag. Unlike some of their competitors, this product can be priced at a very reasonable rate because they are produced by farmers. This will help eliminate multiple costs along the way. These nuts were grown directly on farms and harvested, guaranteeing freshness and a taste that can’t be beaten.
Pros

Good quality ingredients

Lightly salted

Antioxidant

Vitamins and minerals

Sustained energy

Cons

Very average, nothing stands out

8. Daily Nuts Healthy Mix

8. Daily Nuts Healthy Mix
These value packs are a wonderful idea as they are small and convenient to carry around. They make a great snack to keep at the office or in your gym bag without the worry they will become stale because they are individually packaged. Each packet contains over six different types of nuts, all that have different ways that it can help your body.
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Fights Inflammation
Every time after you exercise or train your muscles to become warm and swollen. This is simply because your muscles are fatigued from moving in ways it normally doesn’t. During this time, fluids become trapped in your inflamed muscles. The product has ingredients that can help fight that swelling. The nutrients in the nuts penetrate deep into your tissue muscle to cool them down and encourage the fluids to move, thus relieving the soreness and swelling.

Fat Loss
Most people that snack on nuts realize that it takes quite a small amount to get full, this is because they have nutrients that quickly fill you up. This is beneficial because it allows your muscles to burn more of your stored fats instead of the empty calories that you may have snacked on. The elimination of stored fats in your muscles will lower your overall body mass index, translating to overall weight loss.

Cost and Value
This is a wonderful product that everyone should have a stock of at home. They come packaged in small packets that are designed to be one serving. This makes a great snack for people that are on the go, children during their sports practice, or people that have the mid-afternoon munchies. Choosing to snack on these nuts will give you health benefits and prevent you from gaining extra weight.
Pros

Easy to carry

Seven different nuts

High nutritional value

Cost effective

Delicious tasting

Cons

Calorically dense

9. Savanna Orchards Gourmet

9. Savanna Orchards Gourmet
Take a walk on the wild side with Savanna Orchards! Alright, so it isn't so wild as a day out on the plains of Africa may be (watch out for lions!), but they're pretty close. It's no secret that most athletes and fighters tend to stay on a pretty bland diet in order to stay healthy. Taking away the joy of good food from yourself, however, does not a good lifestyle make. After all, it's life and you should live it. That's why this lovely mix of yummy stuff is number nine on our list today. While they might not be the healthiest option, they're certainly great for a little pick-me-up and a shot of flavor to stop cravings in their tracks!
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Honey Roasted
Low-sodium is great for everyday snacking. You don't want to load up on sodium and other undesirable ingredients. However, their honey-roasted flavor gives you the ability to get a lil' somethin' sweet to satisfy cravings. We're all human, and we all know what it's like to try and completely kick sweets off the menu. In short, it doesn't work out very well. You need to give yourself a treat every once and a while, and honey roasted nuts are a great way to do that.

Luxury Blend
Tired of peanuts taking up your entire mix? Fear not! Savanna Orchards has provided a lovely assortment of "luxury" nuts so that you can munch knowing you got your money's worth. They include a blend of pistachios, pecans, almonds, and cashews. These are all nuts with a full-body flavor and buttery, intricate textures. Treat your mouth, senses, and your sweet tooth in one fell swoop with this nutty mix!

Cost and Value
This blend by Savanna Orchards isn't the cheapest mix you can find. However, the company makes up for it by making sure that you're getting a great blend of high-cost nuts. They flavor their mix accordingly, as well, ensuring that you're going to enjoy every last handful. Of course, they also come with all of the regular health benefits you can find with a mix of nuts. They're high in antioxidants, healthy fats, and all sorts of good stuff! This blend is definitely worth a chance in our book.
Pros

High-quality blend

Sweet and Salty

No cholesterol

5g Protein

Cons

Little-known brand

10. Daily Fresh

10. Daily Fresh
This brand is very well known for their mixed nuts as they have many different recipes and flavors. Depending on what you are looking for some of the nuts are high in antioxidants and some are high in protein. These nuts are known as superfoods as they are much higher in nutrition per serving in comparison to other foods of similar nature.
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Digestion
Your digestive system is used all the day on a daily basis and it never stops. It is important to eat foods that can give your digestive system a boost or at least support it in its work. These nuts contain nutrients that are able to help with the digestion process in your body. They are able to break down the food particles thus alleviating some of the stress and expectation on your gut.

Muscle Recovery
When you exercise, your muscles are doing different movements they are not used to doing. This can cause tiny tears inside your muscles that if not given enough time to heal, will potentially turn into something more damaging. The nuts in this product have minerals that are essential for helping repair these tiny tears in your body. This can help you recover at a faster rate and get back into the gym sooner.

Cost and Value
This is a fantastic product that is very reasonably priced. It is convenient and can be bought everywhere so you can leave some at the gym or in your office. They work well to give you that mid-afternoon boost of energy so you can stay awake and focused. The nuts will also give you enough food to fuel you before you reach your next meal.
Pros

Snack sized

Easy to carry

Cost efficient

Delicious flavors

Superfood

Cons

Contains fruits

 

Nuts are so rich in nutrients and so versatile that it is one of the most consumed foods in the world. Perhaps it is because everyone eats nuts, but the most common food to be allergic to is also nuts. It is important to note that while you are allergic to one specific nut, it does not necessarily mean that you are allergic to all nuts. All nuts have a different chemical makeup and depending on those nutrients, it may not have the allergen that your body reacts to. It is important to mention that because nut allergies are so common, it is important to check the ingredient list and labeling to ensure you are not allergic to any of the foods. Nut allergies can be incredibly dangerous and can make a huge impact on one’s life.

 

 

Criteria For Evaluating The Best Nutty Snacks

Vitamin E

Vitamin E is one of the essential nutrients that most people do not have enough of. While the body does produce a fair amount, it is also important to eat foods that are rich in Vitamin E. Selecting a nut that contains a healthy dose of this nutrient can help greatly boost your immune system. It provides your body with enough energy to fight of germs and bacteria that can be harmful to your health. Giving your immune system a boost can also help alleviate the nutrients it needs to help fight off viruses and free radicals. This is a vitamin that is necessary in order to protect all your cells and keep them at peak performance.

Magnesium

This is one of the top four most abundant minerals that occur in your body. It is extremely important and places a hand in almost all the processes that you need in order to live. Unfortunately, Magnesium is a mineral that is extremely difficult for our body to produce, which is why it is important to eat nuts that are high in Magnesium.

One of the biggest functions that this mineral does is to maintain good brain health. Magnesium regulates the signals that are sent between your mind and body. Without enough of this mineral, weaker signals may be missed or your nerve cells may be overstimulated when they do not need to be. Overstimulated cells have a short lifespan which can translate to brain issues.

Magnesium is also crucial in helping maintain a healthy heartbeat. This is because it is responsible for regulating the contractions of your heart. Magnesium helps control the values of your heart and prevent them from beating erratically or too slow. Calcium and Magnesium work together as a team to ensure your heartbeat is health. Calcium stimulates your muscles to contract while Magnesium ensures the contract muscles know to relax.

Copper

Copper is a metal that is necessary for our bodies to function. This is a mineral that can only exist in trace amounts in your body as too much will lead till you becoming sick. However, it is crucial for multiple functions within your body. Choosing a nut mix that is high in copper will help your body produce more red blood cells. These are essential blood cells that bring oxygen throughout your body to fuel certain processes and functions. Most of the oxygen that is delivered to different organs in your body contain vital nutrients for them to operate. Without enough nutrients, your body will start to feel fatigued and weak all the time.

 

 

Frequently Asked Questions

Q: Are all nut mixes the same?
A: No, each nut mix is different and is based solely on the manufacturer. Although they are all labeled as nut mixes, companies produce their own with their own mixture of nuts. Some may have more of certain nuts while other nuts may be excluded altogether. Do not give up on nut mixes if there is one that you don’t like, there are many more options out there and one is guaranteed to suit your needs!

Q: Where can I buy nut mixes?
A: Most supermarkets carry a wide variety due to their popularity. However, there are also many brands that cannot get their products on shelves. Most stores are limited by their amount of shelf space and will only put products they know will sell for sure. Going through an online retailer may give you more options with different mixes and brands.

Q: Can my kids eat these mixes?
A: Absolutely! They are all family friendly and are a delicious way to get more nutrients. The only thing you have to be aware of is if your child has any nut allergies. If they do, avoid the mixes that carry those particular nuts.

Sources

  1. Franziska Spritzler, 8 Health Benefits of Nuts, Informational,
  2. NIH, What is vitamin E?, Scientific,