Best Post Workout Drinks Reviewed For A Smooth Recovery
Society has relayed the message to us that exercise is important, so much that it is now ingrained in our minds. Eating a proper diet and getting the right amount of exercise is essential to our wellbeing. Over time, you will notice that you will peak in your training, meaning that there doesn’t seem to be much improvement in your strength or endurance. This is when exercise drinks come into play. Consuming these sports beverages before and after your training can aid your body and help it become stronger.
- Optimum Nutrition Gold
- BSN Amino X Muscle Recovery
- Amino Acids
- Muscle Repair
- Evlution Nutrition BCAA5000
- Easy Dissolving
- Sugar Free
Many of these drinks contain extra nutrition. When you exercise, you deplete a lot of your vitamins and minerals. Consuming a post workout drink will help quickly bring these levels back up. This, in turn, will help your body start the recovery process rather than having to wait until your body naturally replenishes them.
These drinks can also work well as a substitute for your post-workout snack. Most people get very hungry after exercising. An option is to consume a post-workout drink to prevent yourself from snacking or ingesting empty calories. Most of these products will have protein and other nutrients that will keep you feeling full and energized for the rest of the day. Many products will also contain amino acids that not only keep you satisfied but help you burn some of your stored fats.
One of the biggest reasons to consume a beverage after you exercise is to decrease the amount of muscle pain and soreness. After each training session, acid and toxins build up in your muscles. This translates to the discomfort and soreness you feel the next day. Post workout drinks can work to minimize and reduce the amount you feel. They contain ingredients that lower the swelling and inflammation within your muscles.
10 Best Post Workout Drinks
1. Optimum Nutrition Gold
This product is a combination that allows you to use it while training and for recovery. If the product is consumed prior to a workout, it will work to give you an extra burst of energy that allows you to train longer. It is also designed to improve your mental focus. When the product is consumed after a workout, the electrolytes in the drink will work on soothing your sore muscles. It is also designed to nourish and rehydrate your body.
This product can work as a preventative measure from hurting your muscles. During particularly intense workouts, your muscles can break down more than you anticipate. This can cause inflammation, soreness, and an overall sense of discomfort. The ingredients contained in this product can work to soothe your aches and provide a continuous channel of energy for your muscles to use during the exercise.
Cost and Value
This product is on the costly side, but it is tried and true. Thousands of people have used this product and seen great results. It has also been tested to for any banned substances, ensuring you do not accidentally get disqualified during your competition. Because this is both a pre and post workout beverage, it can save you money by eliminating the need to purchase another product.
Boost immune system
2. BSN Amino X Muscle Recovery
Amino acids are the very single cell that is the protein that our body lives off of. After eating, your body breaks down the food to release these amino acids, which are then converted into usable energy. This usually comes in the form of protein on a cellular level. This product contains amino acids that are specific to giving your muscles extra energy to use. It encourages the growth and strengthening of each muscle, allowing you to become stronger with each training session.
After a particularly hard training session, your muscles will break down. This is caused by the acid and toxin that builds up within the muscles after you are done working them out. In order to prevent you from feeling the soreness or need a longer recovery process, this product works to provide an extra energy source. After consuming this product, extra energy is delivered to your muscles and your body to give you that extra little bit of protection to prevent further break down.
Cost and Value
This is a great product that comes at an affordable price. It is suitable for everyone, whether you are just starting out or whether you are a seasoned athlete. The product comes in five different flavors, allowing you to find out that you will really like. Along with the fact that it provides you with a great source of energy during your workout and also helps with your recovery, this is a product you don’t want to miss.
6. Evlution Nutrition BCAA5000
One of the biggest problems that powder-based drinks face is the inability to dissolve. Many of the ingredients become soggy clumps within the beverage because they stick together. As a result, someone consuming the beverage will not get the full effects of one serving. To mitigate this problem, this product uses all water-soluble based ingredients that can quickly and easily dissolve within the bottle.
When a person is serious about their exercise regime, there are certain supplements and drink formulas they will need. These products are designed to help a person meet their fitness goals. However, many to contain sugar. The extra sugar added to the diet can drastically affect a person and potentially prevent them from meeting their goals. To mitigate the problem, this particular product is made with no extra sugar and has no calories, allowing you to accurately keep track of your diet.
Cost and Value
This product is a great investment whether you are just starting weight training or a seasoned athlete. It has a great tasting flavor and works with your body to build lean muscle mass. Consuming this product during a workout will give your system a boost that allows you to exercise for a longer period of time and maintain your focus.
No sugar added
Decrease recovery time
4. Vega Sport Recovery
This product utilizes Turmeric as one of the main active ingredients. It is a powerful organic ingredient that reduces inflammation. Turmeric is able to quickly and effective calm and soothe tired muscles, thus reducing the soreness you feel the next day. It is also rich in antioxidants, which help to eliminate the remnants of cell that have expired. The antioxidant nature also works as a barrier to prevent foreign substances from entering your body.
A big part of this product is made of glucosamine, which is able to aid in repairing any joint or connective tissue damage. During hard workouts, many small tears in your muscles and joint tissues occur. These are often slowly repaired during your recovery, more serious tears will surface as pulled or strained muscles. Adding glucosamine to your recovery phase will give your body extra energy to help repair any damages or tears that may be present, thus minimizing the amount of discomfort you may have.
Cost and Value
This is a great product that everyone should consider investing in. On top of being a workout recovery beverage, it is also rich in nutrients that can give your body a much-needed boost. The product is made with a recipe of natural ingredients found in nature and there are no extra additives. It utilizes many different roots and herbs that have medicinal properties that can aid you to recover faster.
5. Pacific Health Endurox R4
Many post workout products add a lot of extra ingredients. They may be natural, but they are extra add-ons. This particular product brings back the simplicity and focuses on helping your muscles recover. This is done by using a perfect blend of carbohydrates and proteins. Together, these two ingredients are all it takes to get your muscles back on track for another good day at the gym.
Protein Synthesis is an integral part of your muscle building process. Quite simply put, this is the way your muscles are created. When a recovery drink only contains protein, it will activate a singular path to restoring and building your muscles. This is why this particular product also adds carbohydrates. The scientifically calculated ratio of these two ingredients works to fire up multiple paths of synthesis, allowing your muscles to grow and repair at a rapid rate.
Cost and Value
This product comes at a great price for all that it can do. It is backed by many years of research and development, guaranteeing that it works well. It is suitable for athletes or people that are becoming serious in their training regime. The product takes muscle recovery back to the basics and has developed a recipe that is designed to aid you in a faster recovery.
Fastest muscle recovery
Not a great taste
3. Legion Recharge
One of the main ingredients of this product is Creatine Monohydrate which is used to help regenerate broken down muscles in your body. It encourages a faster a recovery to injured muscles and provides it with the much-needed energy to regenerate. For healthy muscles, Creatine is also very beneficial. It promotes faster and bigger gains for all fat-free muscles, meaning it is quick to burn off excess fat in your body.
This particular product also does not use any artificial ingredients in their recipe. This means there are no dyes, sweeteners, or banned substances. The product is naturally sweetened using fructose found in different fruits. There are also no extra filler substances and all the ingredients are one hundred percent natural. This can help reduce the amount of sugar you are intaking and keep your calorie count low.
Cost and Value
This is a great product that is worth the investment. There are not many products that will contain pure creatine, which is one of the essential building blocks of a healthy muscle gain. The brand is so confident in their product that they boast a one hundred percent satisfaction guarantee or your money back.
Repairs damaged muscles
7. JYM Supplement Science
When you work out, a lot of energy is burned by your muscles. As your exercise progresses, the food your muscles use become depleted. If they are not restored, your muscles become very tired and unable to continue. This product has included one thousand milligrams of Taurine, which is an important ingredient in your recovery process. It works to repair your depleted endurance and power.
After every workout, there is a change in your body. This product works to add a little boost to your recovery and strengthening process, which allows you to see the physical changes much sooner. This product includes a dose of Beta-Alanine, which is a known ingredient that encourages fat reserves to be burned. This creates a lean muscle mass, which is the obvious and noticeable change you see in your body.
Cost and Value
This product is suitable for people that are looking to build lean muscles. It comes at an affordable price and has a great tasting flavor. This particular brand also offers an entire line of powdered drinks that can aid you from the start of your workout all the way to the end. It boasts a formula of eight important ingredients that can drastically reduce your recovery time and improve your performance.
8. GROWTH SURGE Muscle Builder
One of the biggest concerns is where the ingredients are sourced. Depending on the manufacturer, some may have unnecessary filler ingredients or unclean products. This product is manufactured in USA and have gone through lab tests to guarantee its purity. It has also been approved by the inspection authorities and received a seal to certify their legitimacy.
The ingredients within a formula can have amazing benefits but will not do you good if your body is unable to absorb enough. This particular product has Bioperine mixed into the beverage, which helps encourage absorption in your digestive tract. It enhances the cells that live in the area and encourages them to bring more protein and food to the muscles that need it.
Cost and Value
This is a product that has been tested for years and backed by a lot of research and development. This brand has worked to create the most effective formula to help your muscles recover. There are multiple amino acids within this product that can be activated during your workout to give you the extra strength to do a little more while reducing the swelling afterwards.
Works pre and post workout
Improved mental focus
Quality control issues
9. Evlution Nutrition Recover
This product includes an important amino acid known as Glutamine. This is an ingredient that encourages the rapid recovery of your muscles. It inhibits and slows down the breakdown of your muscles after a workout. This can protect the integrity of your muscles and prevent you from needing to make up for the lost muscle mass during your next training session.
The key to building muscle and becoming leaner is to burn up the fat stored within your body. Depending on your genetics, your body may burn a lot or a little despite how much you exercise. To combat this and ensure there is body fat being burned, this product includes Carnitine, which is an ingredient that is known to encourage the use of your fat reserves.
Cost and Value
This product has more benefits than most products on the market. There are many different amino acids and protein compounds mixed into this formula to guarantee the protection of your muscles. It comes in two different flavors. Along with the fact that this contains nutrients to reduce the amount of muscle break down between training sessions, this product will not disappoint.
Protects lean muscle
Not great tasting
10. MusclePharm 1 Sport Nutrition
Many products contain a bit of sugar regardless of their recipe, this is so that it tastes better and makes it easier to consume. However, these extra calories are unhealthy and require extra energy to burn. Depending on the amount of sugar, it can become detrimental to your health as well. This product, in particular, has no sugar which allows for people with diet restrictions to consume it and will also offer a peace of mind to people that are watching their weight.
Unlike any other product on the market, this one uses coconut water in their formula. This is very advantageous towards your health as coconut water is known to hydrate and nourish the body. It is rich in antioxidants and has shown signs of reducing blood pressure and keeping your blood sugar levels down. Coconuts are natural healers of our body and can greatly improve our health by incorporating it into our diets.
Cost and Value
If you only have enough in your budget to try one post workout drink, this is the one. The price is affordable and has natural ingredients that will be beneficial to your health. One of the biggest advantages is that the formula is created using coconut water. Studies have shown that it can rehydrate a body after lengthened exercise better than water. This delicious drink is guaranteed to put you on the fast track to recovery after your training.
While there are many perks to consuming a post-workout drink, there are still considerations that need to be thought of. Despite the nutritional value of these products, they can be incomplete and lack certain vitamins and minerals. It is important to be aware of your body and choose a product that will benefit you the most. While these products will help you burn some of your stored fat, it will not help you lose weight completely. To lose weight, these beverages need to be consumed while watching your caloric intake and maintaining a balanced diet.
Criteria For Evaluating The Best Post-Workout Drinks
When you choose your recovery drink, it is important to pick a formula that is rich in protein. When you exercise, the fibers in your muscle start to break down. It is important to give them the energy and nutrition necessary to rebuild and repair any damages there may be. This is known as muscle protein synthesis and is integral to how our body creates muscles.
Protein comes in a variety of forms, usually, they are not just stated as a protein on the ingredient list. Some of the products they may appear as are soy, egg white, pea, hemp, brown rice, and beef. One of the most common and popular ingredients that most manufacturers use is whey. Each protein has their own benefit and disadvantages, it is important to ensure that the one you pick will not affect any allergy or dietary restrictions you may have.
Some brands may seem to not have any protein at all, but that is actually not true. Some formulas comprise of amino acids, which is actually a protein in its most basic form. There are a total of twenty amino acids that your body usually contain. After each workout, these are depleted in varying levels. Amino acids that can be regenerated by your body are considered non-essential ones while essential ones can only be replenished by eating a particular food group. Most brands will aim to include essential amino acids so it can replace you after your workout.
It is recommended that you choose a product which has amino acids simply because it is an easier form of protein your body can absorb. When it’s inside your body, the amino acids join together and create the protein you need rather than needing to break down all the proteins to convert it into usable energy. This will allow your body to digest and absorb into your system quickly. The best amino acids to pick for your beverage are isoleucine, valine, and leucine
After an intense workout, your body loses a lot of its natural sugars. This is known as glycogen and is an essential part of maintaining a healthy body. When you are low on Glycogen, it hampers your ability to move and lift weights. It may even prevent you from finishing a workout completely. You can restore your Glycogen levels by purchasing a beverage that has it incorporated into their formula. These Carbohydrates will also increase your insulin levels, which will kick-start the nutrients in your muscles.
Carbohydrates can be simple or complex. Simple carbohydrates are things that can be found in dairy products or protein. Fruits are also rich in simple carbs. In a post workout drink, they will be referred to as fructose, glucose, and lactose. Complex carbohydrates are what we often simply refer to as carbs. They are things such as potatoes, rice, oatmeals, and bread. They take longer to digest but gives you a longer span of energy.
Electrolytes are first to go during exercising simply because it escapes your body through your sweat. This particular mineral is extremely important towards your wellbeing as it is in charge of keeping critical functions in your body energized. When your electrolytes levels are low, it can cause cramping and muscle weakness. For more severe cases it can cause an irregular heartbeat. Electrolytes can be found in a drink formula as Sodium, Chloride, Magnesium, or Potassium. While sodium has a lot of electrolytes, it is also what table salt is comprised of. Ingesting it in large quantities can be harmful to your body. You will find that most brands will have a mix of these ingredients to bring your electrolyte levels back up without damaging your organs.
Frequently Asked Questions
Can I mix these with juice?
A: Absolutely, just be aware that most post workout beverages are already flavored. Make sure the flavor of the juice will go well with the rest of the drink.
Q: Must I have post workout drink?
A: not a must but definitely recommended. It works to provide you with extra minerals that you have depleted during your workout rather than waiting for your body to regenerate it. It will also be less taxing on your body and help it recover faster.
Q: Can I have a post workout drink and a post workout meal without getting fat?
A: If a beverage is not enough, you can definitely pair it with a snack. To prevent yourself from gaining excess fat, choose a snack that is high in protein or potassium and try to avoid snacking on empty calories.
Q: When do I drink my post workout drink?
A: As soon as possible. The sooner you get the extra minerals into your system, the quicker your body can start to absorb it. This will get the entire recovery process rolling and you will notice a difference in how you feel much faster.