Best Pre Workout Supplements To Get You Going Reviewed
Most people want to spend time working to improve their body. Whether it’s to look good or feel good, the want is present. However, not many people know what they can do to truly reach their fitness goals. Consuming a pre-workout supplement is actually one of them. There are many benefits to drinking these products.
One of the biggest reasons to drink these is to have more energy during your training. Most supplements use stimulants such as green tea or caffeine to wake your body up. It gives you a boost of energy to get through your training and work just a little bit harder. The extra energy will buy you some more time to exercise longer, thus giving your muscles an opportunity to build a little more and cut down on the stored fats.
- VINTAGE BLAST Energy Supplement
- Two Step System
- Legion Pulse
- Jitter-Free Formula
- Smooth Energy Release
- Six Star Explosion
- Provides Focus
- Increases Muscle Gain
Choosing to drink one of these beverages will also aid to improve your performance and efficiency. While it is recommended that these are consumed prior to a workout, it can be beneficial for your daily routine as well. The specialized formula in these work to help give your brain and body a boost to work out efficiently. It will keep you on track and focused on your goals and help you avoid the mid-workout fade out.
Most people are not aware, but a benefit of a pre-workout supplement is that they help with weight loss. Because most of the ingredients are designed to wake your body up, it will also boost your metabolism. Once your metabolism is up and going, it will cause fat and calories to be burned at a faster rate. The loss of weight can be beneficial even if you are not trying to lose weight as it can lean out your muscles and cut your overall body fat.
Most pre-workout supplements are designed to have an element of recovery. Exercising and training are important, however, it is just as important to protect what happens to your body after. Most beverages will contain key ingredients that soothe your tired and aching muscles. It will also help slow down the breakdown of your muscles and rehydrate them through the use of electrolytes.
Best 10 Pre Workout Supplements Reviewed
1. VINTAGE BLAST Energy
Many products that give you the extra energy boost you need fade very quickly. Often the energized feeling will leave you even before your workout is complete. This product has ingredients that work in two different steps. The first step will encourage your brain to become more motivated and focused for a harder workout. Once your body is moving and your system starts to fire up, the rest of the formula releases steady and consistent energy until you finish your routine.
There are many products in this category that give you the energy to last through your workout through the use of stimulants. These are chemicals that are designed to overload your nervous system. It confuses the messages sent to your brain to think that you are gaining an extra spurt of energy. This product guarantees that there are no ingredients of this nature in their formula.
Cost and Value
This is a very reputable brand that has an extremely successful product. Thousands of people consume this beverage to help them further their fitness goals. The brand is so confident in their product that they offer a guarantee that if you are not satisfied with the product, they will take it back no questions asked.
Steady and consistent
Well known brand
Proven to work
Lacking In Taste
2. Legion Pulse
There are many products that deliver energy to you in spurts or jolts. This can be harmful to your heart and it is also very taxing on the body. After each burst of energy, there is an imminent crash that leaves you feeling exhausted. This particular product delivers smooth energy to your body. It slowly wakes up your body until all the muscles in your body are fired. When it runs out, it slowly and gently brings your body back to its resting state, thus avoiding the crash.
Years have been spent mixing and remixing all the ingredients to create a perfect formula. This product has spent many years in the research lab before being produced and sold worldwide. The formula that was created consists of twenty different naturally occurring ingredients that are designed to help your body feel energized and keep your endurance up while at the gym.
Cost and Value
This product is built by using the advantages of what nature has to offer. There are no extra food coloring or harmful chemicals added to this formula. It focuses on maintaining a healthy body while delivering extra energy. It boasts a naturally sweetened ingredient list with no sugar added, allowing you to use this product in confidence.
No sugar added
Over twenty ingredients
No food coloring
Taste is lacking
7. Six Star Explosion
This particular formula includes caffeine, which can be very helpful when it comes to boosting your energy. The rest of the ingredients in this formula will wake your body up while caffeine works to clear away the cobwebs in your brain. This will allow your brain to take control of the extra energy and direct it to where it is needed, allowing for an efficient training session.
While this product is able to give you extra energy, it can also deliver a burst of power. Using a formula built with amino acids, this product can help break down the protein in your body. This will directly translate to food that is usable for your working muscles. Protein is the fuel that will give your muscles the extra strength and power to finish that extra little bit.
Cost and Value
This product is affordable and well liked by those who use it. It is able to keep you energized so you complete your entire workout routine. It also delivers an extra burst of power that can allow you to push through a particular slump within your routine. Using ingredients that work with both your mind and body, this is a product that you should not miss out on.
Not enough flavors
4. Optimum Nutrition
There are days where people feel sluggish even being in the gym. On those days, a workout is much harder and you find yourself staying longer at the fitness center while accomplishing nothing. This is where this product comes in. By consuming this beverage prior to your workout, it can wipe away the grogginess in your brain and wake you up. This will improve your focus and allow you to stay alert and on task while you finish your workout.
A good energy supplement is designed to provide you with energy. However, they are not responsible for what happens once the energy is delivered. Often times, the energy is translated into jitteriness, anxiety, or even rage and frustration. This particular product will deliver an extra boost of energy to your body, but also help you control it. The ingredients in the formula will slowly break down so that your body does not become overwhelmed by absorbing it all at once.
Cost and Value
This is a product that is well worth its value. It has spent years figuring out how to come up with a better tasting formula as it was important feedback from their users. Their newest version comes with multiple flavors, ensuring you will find one you really like. Along with the fact that it delivers unbeatable energy, this is one drink you do not want to miss.
Controlled energy release
5. BSN N.O.-XPLODE
One of the things that athletes want the most is improved endurance. This means they can train harder and longer without feeling as tired. This particular product has engineered a formula that is known as Endura Shot Blend. This is a patented formula that is designed to boost your body to its maximum endurance, allowing you to lengthen your training time for a better result.
Thermic Energy Blend
Regardless of how long you train and exercise, it is every athlete's goal to see a difference in their performance. Caffeine has been added into this formula to help wake up your brain and allow you to stay focused. This particular formula is known as the Thermic Energy Blend and is designed to keep your brain motivated. Once the motivation is there, it can allow you to push yourself to new levels you have never achieved before.
Cost and Value
This product is worth every penny you invest. This is because it is the first tried-and-true product of its kind. To this day, there are thousands of people that live and swear by this product. It is the first ever beverage designed to bring your workout to new levels. It is a great training aid to help you reach the fitness goals you thought were impossible.
Thermic Energy Blend
Endura Shot Blend
Changes in new formula
Most products give you extra energy to train harder, but this product also helps to burn fat. After each workout, the muscles in your body break down a little. This means that each time you start your workout having to rebuild those muscles before continuing to build on it. The muscles that break down can become fat. Drinking this beverage prior to your workout can wake your metabolism sooner and start burning off the fat reserves.
When a surge of energy is delivered to the body, it often gives your nervous system an overload. As a fail-safe, the system will tell your body to start shivering to burn off the excess energy. This product has created a formula that keeps you from jittering, allowing you to keep the extra energy and save it for when you actually exercise.
Cost and Value
This is a great product and is easily affordable. It uses a lot of raw materials that do not contain chemicals or other unknown substances. It is created using a scientifically tested formula to ensure that it is safe for your consumption. This is a product that will deliver clean energy to your body and allow push your body that much further.
3. BSN Endorush
This supplement was designed to give you extra energy in the gym. By default, it will also bring up your endurance levels as well. Being able to maintain focus and have enough energy to train longer and harder will ensure that you reach your fitness goals. After a period of use, you will find your endurance and stamina levels naturally rising.
This product can work to greatly improve your blood circulation. This is because it uses a Longan extract. This southeast Asian fruit is known for its properties to improve blood flow. By incorporating this extract into the product, it can allow for a better blood flow to your body and brain. This will, in turn, allow your red blood cells to bring more oxygen to the areas that you need it.
Cost and Value
Cost can be a quite a concern for many people. With this product, there is nothing to worry about as it is easily affordable. This would be a great product for a beginner that is not wanting to break the bank but would like to try an energy supplement. It boasts a simple formula with few ingredients which only focus on providing the user with extra energy to overcome their fitness challenges.
Better blood blow
8. The Curse
Many people shy away from workout supplements because they can provide a nasty crash. What this means is the feeling you get when the energy leaves your body. There is an exact moment where you suddenly feel tired and queasy. This product uses ingredients that will not leave you as suddenly as it arrived. It slowly tapers off, allowing you to slip back into a tired state slowly.
Many workout supplements hide sugar in their recipe. This is because sugar also brings up the energy levels within the body. However, the sugar can be detrimental to those with diet restrictions. Sugar is also high in empty calories, which can greatly affect someone who is on a particular diet to improve their performance.
Cost and Value
This is a product that is quite affordable. Although it comes with a scary sounding name, it is a good product to give you the energy you need. It ensures that you are able to stay alert and focused during the entire duration of your workout without leaving you sick and uncomfortable afterward.
9. Do Vitamins PurePump Natural
This product has one of the cleanest formulas on the market. Many supplements will put in extra filler ingredients that really do nothing for your body. This product does not have fillers, additives, sugar, artificial sweeteners, or banned substances. Their entire recipe is made of things that we can easily pronounce and are naturally occurring substances.
People that have dietary restrictions are often not able to use supplements. They have to be very careful about what they ingest as it may cause an allergy reaction. This particular product uses many different plants and vegetable protein. It does not include any sort of wheat or animal byproducts, thus being more accessible to people.
Cost and Value
This product is on the slightly more expensive side, but it is worth the investment. It uses high-quality products that work to give you the cleanest energy possible. It encourages your brain to get into gear and start providing a boost of power for your workout. Along with the fact that it is vegan and is crash free, this is a drink you definitely don't want to miss out on.
Variety of flavors
Green tea is known to have many benefits to your body. As an antioxidant, it can work to help flush out the toxins in your body. While in your system the green tea will also wake up your brain and start your neurons firing. This will allow you to find the motivation and determination to stay in the gym for a longer period of time and maintain your focus while exercising.
This product contains the basic building blocks for your muscles. Amino acids are the most basic form of protein, which is what your body needs in order to move properly. After a period of working out, your muscles will start to become sore and tired. With the extra amino acids in the product, it will give your muscles the much-needed fuel it needs to keep going.
Cost and Value
This product is a great investment as it works to deliver the maximum amount of power possible. The ingredients within the formula make it possible for your muscles to have the energy to work just a little bit harder. An added bonus is that they have a transparent ingredient list, allowing you to know exactly what you are putting into your body.
Green tea extract
Comes In One Flavor
Despite all the great things about these beverages, there are certain dangers. For instance, there is a possibility you can get overstimulated. This tends to happen a lot, especially in the beginning. This is because your body is not used to the sudden amount of energy and will take some time to adapt to it. This can cause the jitters and feelings of anxiety. While this will go away for most people over time, there are some people that choose to stop taking these supplements. Overall, the way to use a pre-workout supplement safely is by understanding your body and understanding the ingredients in the particular product you have purchased.
Criteria For Evaluating
The Best Pre Workout Supplements
This is an ingredient that always gets a bad reputation. Despite all the negative news, caffeine has lots of great benefits. One of the biggest reasons why they are put into a pre-workout supplement is to provide the user with a burst of energy. Once the caffeine kicks in, it will aid you greatly in your exercise routine. It is especially effective if you follow the rule of short bursts of hard exercise with a resting period in between. It can greatly increase the amount of work you can do while minimizing how tired you feel. Without the feeling of fatigue, you are able to work longer periods. The recommended daily dose for an effective workout is around three hundred milligrams of caffeine.
Branched Chain Amino Acids
There are two different types of amino acids that are necessary for our body to run smoothly and properly. Some of them can be regenerated by our body while other ones can only be gathered from the food we eat. Amino acids are important as they are the building blocks that fuel our muscles. They are the most basic form of protein that can be easily converted into reusable energy. When you are training, these amino acids break down to deliver extra food to your muscles so they don’t run out of fuel. There are three main ones that are important for people with a large exercise load. They are Leucine, Isoleucine, and Valine. These amino acids work to help you during your workout and also aid the recovery process. Once you are done your exercise your muscles start to break down while in recovery mode. This happens when there are not enough nutrients to sustain the muscles. To prevent this, the amino acids continue sending as much usable energy to the muscles as possible, thus reducing the amount of lost muscle. Ideally, twenty grams of amino acids should be consumed each day
Beta-Alanine is an amino acid that needs an explanation on its own, simply because this is the one ingredient that really matters in your pre-workout supplement. Unlike the other amino acids, this one does not break down to become food for your muscles. Instead, it is stored in your bones. This particular amino acid works to reduce the amount of lactic acid that is created when you train. The lactic acid buildup is what causes the muscle soreness and swelling the next day. What typically happens when you start your training is that your glucose level starts to deplete. This is because Glucose is the fuel your muscles burn, so the faster you use it the quicker it burns. After burning the fuel, toxins will start to form in your system. This is known as lactic acid. As the environment becomes more acidic, your muscles begin to start feeling uncomfortable. Eventually, there will be enough acid build up in your system where your muscles just seize to work. Your body will send your brain signals to tell you it is fatigued and needs to rest. At this time, Beta-alanine will kick in to reduce the acid build up. Once the acid level is brought down, the muscles will work longer without feeling as uncomfortable.
This is the ingredient that gives you the extra power and strength in your workouts. It overloads your muscles with extra energy so that you can lift more weight or put more strength behind your routine. The ingredient works so that you can take on a larger workload. Meaning that you’ll be able to exercise more during each session, which will help lead to muscle growth in the long run. It can also send signals throughout your body to see if any of the muscles are injured or have small tears so that the creatine can go repair it. Creatine Monohydrate also allows for all the cells in your body to retain more moisture, thus reducing the chance of dehydration while exercising. A final benefit of this ingredient is that it can slow down the amount of food your muscles require during your exercises.
Frequently Asked Questions
Q: Are there side effects in taking a pre-workout supplement?
A: Depending on how well your body tolerates a particular product, there can be potential side effects. As mentioned previously, workout supplements are something that your body needs to take time getting used to. However, some may contain ingredients that can make your stomach upset or raise your anxiety levels. More extreme cases may include insomnia, numbness, and headaches.
Q: Where can I buy pre-workout supplements?
A: Most nutrient stores will carry workout supplements. Otherwise, they can be purchased at sports warehouses or supermarkets. A recommendation may be for you to go online and see if there’s anything you like as most stores only have limited shelf space to stock their items. There are much more options and varieties online, allowing you to find something that will really suit your needs.
Q: Can by children consume a pre-workout supplement?
A: It is not recommended for children to consume a workout supplement as they contain stimulants. Due to their small size, ingesting a stimulant can be extremely harmful to their nervous system.
Q: Do pre workout supplements really help you lose weight?
A: They work really well if you are looking to lose some stored fat. The first step of a workout supplement is that it will boost your metabolism. Once your metabolism starts going, it will work to burn extra energy in a shortened period of time. When your muscles run out of energy, it will break down the proteins within the stored fat to use.
Q: Are pre-workout supplements bad for you?
A: It’s a common misconception that they are. Despite the disadvantages they have, these supplements work great in helping you gain that body you are looking for.