Best Protein-Rich Snacks Reviewed & Rated
Protein bars are a wonderful way to supplement your workout and your training. It is especially beneficial during crucial times such as training for an upcoming competition. They provide you with a lot of nutrients that you need for your exercise and to bulk up. A protein bar can also work well as a meal replacement. Sometimes the day gets so busy that you are unable to fit in meals. Consuming a protein bar will give you the nutrients you need to keep you going for the day. The high protein and fiber in these products will keep you going for a longer period of time and prevent you from reaching for empty calories.
- Pepperoni Snack Sticks
- Pure Meat
- Protein Cookie Bites
- Soy Protein
- High Fibre
- SmashPack Protein Pudding
- Low Sugar
- Clean Packaging
Proteins take a long time to break down and digest so they are ideal to carry you through between meals. If you are bulking up, you are most likely on a caloric diet as well. Most protein bars give you much more nutrition than the number of calories they contain. They can give you the feeling of fullness for a much longer period of time than any other foods will. Protein bars are able to ensure you are getting your vitamins and minerals regardless of how busy are. During these times, a protein bar is also able to help you lower your body mass index while keeping your body fueled with energy.
Consuming a protein bar before or after a workout has incredible benefits as well. Consuming it prior to your workout will give you energy so that you can increase the length of time you spent training. Doing this can help better your performance by elongating your stamina thus increasing your endurance. There will be times where you can’t surpass or hit a particular workout goal, supplementing your training with a protein bar may help.
After your workout, consuming a protein bar can give your body energy to rebuild and recover. During your workout, small tears will form within your muscles. Getting some proteins into your system will allow for the connective tissues to repair and strengthen once again. It will also replenish important minerals such as Calcium, Sodium, Magnesium, and Iron. Having a nutrient-depleted body means it will not function at its best, thus delaying your recovery. Giving your body a boost of power and energy will greatly reduce the time it takes for your body to recover and be ready to train again.
10 Best Protein-Rich Snacks
1. Pepperoni Snack Sticks
For people who are beginning their training and going on a diet to either bulk up or lose fat, it can be such a drag to feel hungry all the time. If you give in to your cravings, you may find yourself reaching for that sugary treat or that delicious looking pasta. This product is made with pure meat and slow roasted until it dries out with no extra chemical gunk in between. This will work well to satisfy that gnawing in your stomach.
One of the most underrated things to curb your hunger is proteins. There is a common misconception that carbohydrates will do the trick. While they do make you full, they are also incredibly high in sugars and do not fill you up for as long of a period. Proteins take a significantly longer time to break down, thus giving you a feeling of being full for longer. When you are feeling munchy, try reaching for one of these pepperoni sticks to tie you over to your next meal.
Cost and Value
This product is made of pure meat and comes at a great price point. It is affordable and a great snack if you are looking for your fill of protein. It can work to stave off your hunger pangs while you’re on a diet or allow you to wait out for your next meal. This is a great snack for ketogenic dieters and athletes who partake in rigorous training.
Leaves you satiated
Curbs your cravings
High quality meat
No added ingredients
No extra chemicals
Plant-based proteins are just as nutritious and might be even better for you in comparison to meat proteins. Soy protein is created from soybeans and does not have the extra oils and fats that come with meat protein. This would be a great alternative for people that are bulking up and adding extra protein to their diet while wanting something sweet. This would work well as something to curb your munchies.
For athletes that are bulking up, a lot of food is going into their bodies. However, the toxins may not be excreted or unable to leave the body properly. Consuming a snack that is high in protein will give some support to your digestive system. It will encourage the movement of your digestive tract and help break down the build-up of toxins.
Cost and Value
These products come with an affordable price tag and at an extremely convenient size. Each box contains six grab-and-go packages so you can bring them anywhere. Alternatively, you may also want to leave one in your gym bag or at your office to fulfill your hunger when the pangs come. These bags are a perfect single serving size that can work great as a mid-afternoon snack to get you to your next meal.
High in fiber
No trans fat
Lean soy protein
All natural flavoring
A little bland
3. SmashPack Protein Pudding
One of the main reasons why people on specific diets try to stay away from snacking is because the sugar content can make a diet unpredictable. Depending on which snacks they pick up, it can have a lot of sugar and take a chunk of their allotted calories of the day. This product knows that very well, hence why the pudding is extremely low on sugar.
People that have enjoyed puddings growing up know how messy they can be. Once the cover is peeled off, the pudding seems to get everywhere on your hands and clothes. To prevent these problems, this product has a convenient rip top which you can remove and eat the pudding from the opening. You do not need a spoon or any sort of utensil, simply rip and sip.
Cost and Value
These are very affordable and absolutely worth every penny spent. Each pudding contains fifteen grams of protein and is a great way to add more protein to your diet. These are ideal for people who are trying to bulk up and build more muscle. The protein will help you add to your muscles while in the fitness center and also allow you to feel fuller for a longer period of time.
15g of protein
Good for keto diets
Easy to eat
Tastes worse than original recipe
4. Turkey Snack Sticks
Having a product that is made from mostly turkey meat is extremely beneficial for our bodies. While turkey is usually only eaten during special occasions, they are actually extremely high in protein. The proteins in turkey meat are not only good for as energy, but leads to shinier hair, stronger skin, and tougher nails. The proteins in turkey help to repair any muscle damage it may find after a particularly intense workout session
Meat snacks are a great source of sustained energy simply because of their high protein content. Proteins take time to digest and break down and as the molecules break down, they are converted into usable energy. Unlike carbohydrates, it is hard to break down all of it at once. The proteins are broken down bit and bit, which translates to a longterm source of energy. This will keep your energy levels elevated throughout the entire day.
Cost and Value
This is a great product as it is a delicious snack made from all meat. It comes with a low price tag while giving you the highest amount nutrition available. Turkey meat is one of those meats that you can eat a lot of without becoming fat simply because there is low-fat content. The high dose of protein it provides can leave you feeling full all day.
Pure turkey meat
A little salty
5. Biena Chickpea Snack
Working out for a long period of time at the fitness center can leave you exhausted. Your body becomes fatigued and is unable to go further. This can become a great barrier that prevents you from achieving your fitness goals. Chickpeas are high in protein which can help deliver a surge of energy to your system. They can refuel you so you can spend more time on your training and break through that barrier.
Fiber is an important part of your diet especially if you are trying to lean out your muscles. During your bulk up phase in your dieting, there are a lot of foods that have retained in your digestive tract. Over a period, these foods will start to build up and create a blockage. Fiber is necessary to help encourage the movement of your digestive system so that it can get rid of your toxins. Chickpeas are known for their high fiber content that can be very beneficial for you.
Cost and Value
This product comes in small packages and are a great way to keep you fueled while you are at the gym. They are single serving sizes and will work well to keep you sustained and working through your fatigue. They have multiple delicious flavors that use natural flavoring to bring you the most savory treats available.
Lots of protein
Single packets available
Can be a bit costly
6. Youtopia Snacks
When you are on a specific diet, there are only certain things you are able to eat. After eating the same foods over and over again, they become quite boring. This particular product comes in ten different combinations and mixes all with different flavorings. This will ensure you do not grow bored of all their options and can mix it up each day.
Each one of these products is jampacked with nutrition. Every recipe has at least one type of nut, fruit, and a treat. Nuts and fruits contain a large amount of vitamins and minerals, which allows you to replenish your depleted nutrients. The sweet ingredient is usually something made with real chocolate, which can prevent your sweet tooth for wanting something extra.
Cost and Value
These products are delicious with an extremely affordable price tag. Because of all the options they have available, there will always be something suitable for everybody. This product comes in single serving sizes that make them great for the office or in your gym bag. They also work as stocking stuffers or part of a gift basket. This is one product you do not want to miss!
Multiple different flavors
Nuts and fruits
High in protein
7. Vega Sweet Chilli Protein Crisps
These small packet crisps can give you over fifteen grams of plant based protein per serving. They can deliver a substantial amount of protein to your system that will keep you both energized and focused. When the proteins break down into amino acids, they give your body cells that can be broken down and converted into a usable energy. This energy is used to power different processes within your body.
This product is made mostly from brown rice which has a surprising amount of healthy benefits. Brown rice is a superfood which means each serving you eat has much more vitamins and minerals than any other similar product you would eat. The minerals this snack is able to replenish will go to basic functions such as walking, running, and jumping while the protein will leave you feeling fuller.
Cost and Value
These are a great product that comes with an affordable price tag. It is infused with multiple herbs and lightly salted to create the most savory and delicious recipe. All their ingredients are sourced naturally and there are no color additives or sugar. This product was created to give people a boost of energy to keep them going about their day while not affecting their dietary restrictions.
Fuels the body
Plant based protein
Vitamins and minerals
Naturally sourced ingredients
Poor construction of bags
3. Pure Protein Crunch
People that are trying to bulk up and build muscles are usually on high protein diets. During these times, you will be required to eat a lot while being conscientious about what you are putting into your body. This is a product that is made of almost pure protein with ten grams of protein per each pouch this will allow you to indulge in a treat while still getting your gains.
When you are hungry, you will find yourself subconsciously reaching for all kinds of foods. During those times, indulging in something that can be beneficial for you is better than snacking on empty calories. This product is coating with peanut butter which will appeal to your taste buds but is also dense enough to lengthen your time of feeling full. It will give you the additional nutrients you need while saving you from snacking unnecessarily.
Cost and Value
These are a little on the expensive side but they are worth every penny invested. This product was made especially for serious athletes that are training for competitions or fight tournaments. There are not many snacks out there that can offer you such a high dose of protein while keeping the quality of their ingredients high. This would be a great alternative to a smoothie or protein bar if you’re just not feeling them.
Peanut butter flavor
10 grams of Protein
9. RSP Protein Brownie
This product is made completely from whey protein that can be very beneficial to your health. Muscles are being used when you exercise and they can cause slight swelling of the muscle tissues. Whey can help decrease the inflammation and swelling by penetrating deep into your muscles and providing it with a bit more energy to heal. This will bring down your overall discomfort and prevent any muscle damage.
Between the dieting and the sudden surge of proteins, it can be really tough for your digestive system to suddenly adapt. This product contains ingredients that promote healthy digestion and allow alleviate a bit of the stress on your digestive tract. It encourages enzymes to active and breaks down the protein easier so that your stomach has to do less work.
Cost and Value
This is a product that can be a wonderful alternative to protein shakes and supplements you have been taking. It contains a large serving of protein while keeping the brownie low in sugar. It is suitable for all ages and will work great as an afternoon snack in the office or before hitting the gym. Your children can also take this as a snack for after-school sports practice.
Good quality ingredients
No additives or chemicals
It is natural for people to have wear and tear in their muscles without even knowing it. As long as our muscles are moving, tears will start to form. This product contains essential proteins and minerals that can heal those rips before they turn into something serious. During your rest period, the proteins will go through your muscles and repair any damage they find.
Everyone dreads the mid-afternoon slump that usually occurs in the early afternoon. During this time, productivity goes down and people take much longer to complete their work. If you are hitting the gym, it may cause you to become easily distracted and take longer to finish your normal routine. This product gives you a burst of energy that allows your brain to wake up and keep you focused so you can quickly achieve everything you need to.
Cost and Value
These are affordable products that are a great way to curb your cravings. Sometimes you have days where you are more fatigued than normal and feeling sluggish at the gym. This snack can help re-energize you and brighten you up, thus allowing you to get back on track. It is an ideal snack for people who want to be building stronger muscles while cutting down on their overall body mass.
Crunchy and crispy
A little dry
A high protein diet has become more of the norm as many studies have shown that there are many health benefits to it. Proteins are the essential building blocks of life and we cannot completely stop eating them even if we wanted to. High protein snacks are becoming more prevalent as they are a healthy way of snacking without eating empty calories. Regardless of which snacks you decide to go with, it is important to ensure that you do not have food allergies or sensitivities. Read each of the labels to avoid accidentally becoming sick and do your research prior to purchasing a product.
Criteria For Evaluating the Best Protein-Rich Snacks
Eggs are a tried and true source of protein that is extremely healthy. They are one of the healthiest foods in the world simply because of the large number of Vitamins and Minerals contained in one egg alone. When you are looking for a product to snack on, try to find something that has eggs in their ingredient list as it can give your snack a healthier boost. The great thing about eggs is that the proteins found are not just one or two, it is the complete set of nine essential amino acids for your body.
Eggs help improve your cholesterol and can help prevent heart disease. This is because eggs are able to raise your good cholesterol levels while keeping your bad cholesterol at bay. Eating enough eggs can also help your brain as there are many important nutrients in the yolk. While the whites of the egg have all the protein, all the vitamins and minerals are found in the egg yolk. Eggs are a good source of Vitamin B, which helps many processes within your body. Vitamin B can do multiple things such as repair your genetic material, increase your energy, and improve your skin and hair. It is also considered an essential nutrient for your health.
Many people are starting to choose to include whey protein in their diets as opposed to just eating meat proteins. This is because whey proteins have many more health benefits to it while not having as many oils and trans fats. When looking for a product, it is recommended you look into a snack with whey protein. One of the biggest benefits of this particular protein is that it is very easy to digest. Your gut spends all day digesting products and depending on how much you eat, there may be a lot of foods that need breaking down. Some foods are harder to digest and break down while others are easier. Ingredients and food that take a long time to digest are very hard on the body.
Whey protein can help encourage a better digestive environment. It is able to support your digestive system and help break down some of the harder foods. Although all the food can eventually be broken down, one of the challenges for your digestive system is how much of the nutrients from these broken down foods it is able to absorb. Whey protein contains enzymes to encourage your digestive system to absorb more nutrients while helping to get rid of the toxins. The whey protein works so that it can help encourage toxins to move along in your digestive tract. Being able to rid your system of toxins will allow your digestive tract to naturally be able to function and process foods better.
When you choose snacks and want something savory, try to find a snack that contains lentils as they are extremely supportive of your overall health. One of the things lentils can do is help reduce your cholesterol. People that are on high protein diets run the risk of high cholesterol because of the amount of meat that is consumed. By incorporating lentils into your diet, it can help reduce the bad cholesterol in your system and keep your arteries clog free.
Lentils are also a great way to keep your heart healthy as it has a high dose of magnesium. This is a vital electrolyte that powers a lot of different functions in your body, one is to keep your heart muscles moving. Having regular levels of magnesium will allow your body to perform basic movements such as walking, sitting, standing, and speaking. Because lentils come from plants, they are also very rich in fiber. The fiber allows for regulated excretion of toxins, which can help to improve your colon health. Keeping your digestive tract clear of blockages will also allow it to function better.
Frequently Asked Questions
Q: Where can I buy these protein snacks?
A: Most supermarkets have reasonably sized selection, however, nutritional stores will carry more brands. For a more conclusive selection, it is recommended that you go to an online retailer as they are not confined by the size of their store. They are able to bring in more products and have a wider selection of goodies.
Q: Are these snacks safe for my children to consume?
A: Absolutely! Most of these products contain snack pack sizes which are great treats to put in your children’s lunch bag. Alternatively, they can also have one of these after their sports practice and it will tide them over to dinner.
Q: What happens if you don’t eat enough protein?
A: When you are not eating enough proteins, there is a general feeling of weakness. This is because your muscles do not have fuel and are unable to provide you with the strength to do whatever it is you are doing. Your muscles will also be much more prone to cramping and being sore.
- Evidence Based Turkey Breast Benefits for Sleep, the Brain & Even Your Waistline?, Sep 24, 2018 ,
- 10 Science-Backed Reasons to Eat More Protein, Jun 05, 2013 ,