Best Punch Shields Reviewed and Tested

Punch Shield is no ordinary training gear. It’s a great training aid that is imperative to martial arts training and makes a fine training partner to practice boxing. Punches and kicks are the most important and fundamental parts of martial arts training along with boxing and kickboxing. The use of punch bags spans throughout the majority of written history, they’re probably not the first option that pops into your head when you think about losing weight and getting fit, but they truly are underestimated. Heavy punching bags are a great training aid to amp up your cardio workout and professional fighters utilize punching bags to work on their speed and endurance. It not only promotes muscle strength but also helps reduce extra calories for a full-body toning.

Our Top 3 Picks

Everlast Shield
  • Everlast Shield
  • 5 out of 5
    Our rating
  • High-density foam
  • Price: See Here
Tiger Claw Shield
  • Tiger Claw Shield
  • 4.6 out of 5
    Our rating
  • Slightly curved
  • Price: See Here
RDX Training Pad
  • RDX Training Pad
  • 4.2 out of 5
    Our rating
  • De Volcan range
  • Price: See Here

 

Boxing itself is an excellent cardio and endurance exercise which requires plenty of muscle movements thereby promoting muscle growth and full-body toning. Trainers and professional boxers alike often overlook the importance of a punch shield in boxing so most of them turn to heavy bags and punch mitts, both of which are effective training tools to work on your stance and techniques. A shield obviously requires a training partner and once you have one, you’re good to go. Boxing is an intimidating sport where your mind and body works synchronously which eventually engages your whole body in promoting muscle growth and weight loss.

A punching shield is a great training partner to work on a number of punch routines and other basic drills to tone your entire body, and the best part, you can easily set it up in your home or office for some quick solo training when your partner is not around. It not only works your body but also your mind. It effectively works on your defensive techniques as well so that you can be rest assured knowing that you are able to throw some heavy punches on your own to tackle your opponent or when confronted by some unknown assailant. You can also infuse punch shield workout into your regular gym routine for a more effective training session.

However, punch shields come in an array of different shapes and sizes so you must be sure to pick the right one to suit your training. They are perfect for focusing on your speed and accuracy and to help you build up a rhythm with your training, they primarily target your upper body and are great for hitting your shoulders and arms. So make sure you choose wisely.

The range is quite diverse when it comes to punching shields. To make it a little easier for you, we bring you our top picks of best punch shields on the market. The list is quite diverse with some coming in a full-length size which is great if you’re looking to kick as well as punch.

10 Best Punch Shields

 

1. Everlast Strike Shield

1. Everlast Strike Shield
Everlast is a world leader in mixed martial arts and boxing circle and has been a proud manufacturer of high-end MMA gear and equipment. Their top-notch products are second to none in terms of quality and functionality. And the very versatile Everlast Strike Shield is no exception. It's not just a name, but the name says it all. If you're looking for a highly-functional training gear to practice your counter defense techniques, the Everlast won't disappoint. It provides all-around protection without sacrificing quality to aid you in your training endeavors. It's designed with the ever-changing needs of MMA professionals in mind to perform at its best round the clock.
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Features

  • Made of high-quality synthetic leather
  • Heavy-duty training gear at a fair price
  • Ultimate body protection
  • Maximum durability for a lasting use
  • Unsurpassed quality that is second to none
  • Excellent training aid for MMA professionals
  • Ideal for practicing counter defensive techniques
  • Pros
    • Made of high-quality synthetic leather for maximum durability
    • Filled with high-density foam for ultimate body protection
    • Multiple straps on the top and the side for added functionality
    • Reinforced stitching for maximum strength
    • Excellent training aid for students and trainers alike
    • High-quality training gear at a pocket-friendly price
    Cons
    • The strike shield is pretty plain with no noteworthy features
    • Works well for elementary-aged children but not for serious adults

    2. Tiger Claw Super Kicking Shield

    2. Tiger Claw Super Kicking Shield
    For a brand that's dedicated to providing high-quality martial arts training gear to meet the challenging needs of all martial artists around the world, you cannot go wrong about the Tiger Claw Kicking Punch Shield that's specially designed with the MMA professionals in mind. It's a solid training gear to practice counter defense techniques and also doubles as a nice prop to practice more offensive techniques. Great training aid for students and trainers alike, this heavy-duty striking shield provides maximum protection against the heaviest blows and strikes, kicks and punches without compromising performance. Though lightweight, it's durable enough to withstand a lifetime of abuse without sacrificing quality, plus the high-density foam padding helps you get the best out of your training game.
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    Features

  • Perfect training aid for MMA professionals
  • Ideal for students and trainers alike
  • Ultimate protection against kicks and punches
  • Enhanced shock absorption
  • Extra padding at handles for superior hold
  • Pros
    • Heavy-duty training gear at a budget-friendly price
    • Great training aid for students and trainers alike
    • High-density foam to practice counter defense technique
    • Lightweight construction with a slightly curved design for efficiency
    • Ultimate protection against the fiercest blows and strikes
    • Unsurpassed quality at a fair price
    • Sturdy design with reinforced stitching for maximum durability
    • Excellent training aid for longer and intense training sessions
    • Effectively absorbs all the heavy impact without sacrificing quality
    • Great for practicing both offensive and defensive techniques
    Cons
    • The pad is quite soft so it might not be able to take the hard beating
    • The bag has a smaller surface area

    3. RDX MMA Curved Thai Training Pad Strike Shield

    3. RDX MMA Curved Thai Training Pad Strike Shield
    Unleash your full potential with the patent-pending RDX MMA Strike Shield that brilliantly incorporates the most advanced PTM Dome technology with the Gel treated Tri-Slab super soft padding for ultimate protection. The Shell-Shock padding effortlessly absorbs all the hard beating from the toughest punches and kicks and knee strikes while allowing for a superior hold. It fits in snugly like an extra pair of hands while giving you superior control by evenly distributing the pressure over the strike surface area.
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    Features

  • Heavy-duty construction with patent-pending design
  • High-strength Maya Hide Leather for durability
  • Brilliantly incorporates the top notch PTM Dome Technology
  • Gel integrated Tri-Slab foam padding for shock-absorption
  • Cushioned grip bar for a superior hold
  • Pros
    • Premium Maya Hide Leather allows for unsurpassed quality
    • Most advanced PTM Dome technology for maximum durability
    • Effectively absorbs shock from the heavy blows and strikes
    • Incorporates unique yet top-notch Upend-F Closure System
    • Exquisite workmanship at a pocket-friendly price
    • Gel integrated Tri-Slab foam padding for enhanced shock-absorption
    Cons
    • The hand grips are too close to the pad
    • This is sold individually. But the picture looks like it’s a pair of pads
    • They are lightweight

    4. WOLON Rectangle Strike Punch Shield

    4. WOLON Rectangle Strike Punch Shield
    Made out of high-quality PU Leather, this versatile training punch shield from the house of WOLON is built to perfection while keeping the challenging needs of modern-day MMA professionals in mind. It effectively takes all the heavy impact while protecting from all the hard blows and strikes, punches and kicks to ensure a lifetime of use without sacrificing quality. Now train a little longer with your most reliable training partner and take your MMA game to the next level with the WOLON punch shield which not only amps up your training game but also protects your partner. The strategically placed padding protects from the toughest blows while allowing you to work efficiently on your side techniques.
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    Features

  • Made with MMA professionals in mind
  • Arm band is fully adjustable to accommodate all thickness levels
  • Multi-layer padding for more intense workouts
  • Reinforced stitching for maximum durability
  • Made of high-quality PU Leather
  • Heavy-duty yet compact
  • Pros
    • Made of heavy-duty PU Leather for a lasting performance
    • Convenient wrap-around design to practice solo
    • Arm band is fully adjustable to accommodate all levels of arms' thickness
    • Multi-layer padding for more intense workout sessions without sacrificing quality
    • Effectively absorbs all the heavy impact for ultimate protection
    • Reinforced stitching and riveted handle allow for maximum duarbility
    Cons
    • The handle is somewhat snug
    • They are a bit bulky as there is no softness in the pad
    • Not durable enough for prolonged use

    5. RDX MMA Strike Shield Thai Pad

    5. RDX MMA Strike Shield Thai Pad
    Stay ahead of your game with the most ruthless training partner - the RDX MMA Strike Shield. Designed to endure hours of gym sessions, this ergonomically curved Thai pad is built to perfection with the seasoned MMA professionals in mind. The ergonomic design provides superior protection against the toughest knee strikes and kicks and punches while working on your posture. Brilliantly made out of heavy-duty Maya Hide leather and packed with layers of super soft Gel integrated foam padding, this one's easily stand up to the fiercest of training sessions without sacrificing quality and performance. It effortlessly absorbs all the heavy-impact strikes to ensure hours of non-stop training.
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    Features

  • Made of heavy-duty surable Maya Hide Leather
  • IMT 3-layer Gel integrated super soft foam padding
  • Reinforced stitching for unsurpassed quality
  • Reinforced buckle straps for superior hold
  • Ergonomic curved design for a snug fit
  • Maximum shock absorption
  • Pros
    • Built to perfection with the seasoned MMA professionals in mind
    • Made from heavy-duty yet budget-friendly Maya Hide leather
    • Ergonomically curved design for unsurpassed performance and quality
    • Able to withstand high-impact blows and strikes while sharpening your stance
    • Ultimate protection against kicks, punches, and knee strikes
    • Reinforced stitching and for unmatched quality
    • Reinforced handles with padded wrist area for a superior hold and comfort
    • Quick-Ez Velcro straps ensure a snugly fit
    Cons
    • Stitching starts tearing apart after repeated uses
    • Not exactly shock absorbent
    • Ideal for beginner and kids, but not for adults

    6. RDX Cowhide Leather Strike Shield Focus Mitts

    6. RDX Cowhide Leather Strike Shield Focus Mitts
    Jazz up your MMA game for maximum efficiency and unsurpassed performance with this very versatile RDX hook and jab strike shield that's designed to perfection. Take your training game up to the next level with this high-functional quality training gear that's made of heavy-duty Cowhide leather to stand up to the daily wear and tear. The solid bulletproof stitching definitely puts it in the league of most technologically advanced training gear. The smart Gel integrated foam padding allows for maximum shock absorption so that you can stand up to hours of tough training and gym sessions without sacrificing your ability to perform.
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    Features

  • Made of heavy-duty Cowhide leather for a lasting use
  • Shock absorption foam padding for ultimate protection
  • Velcro closure allows for a snug fit
  • Smart Gel integrated foam padding
  • Promotes breathability without sacrificing quality
  • Ergonomically curved design for MMA professionals


  • Pros
    • Multi-layer foam padding for maximum shock absorption
    • Made of heavy-duty Cowhide leather for surpassed quality
    • Quick-Ez Velcro strap fits in snugly for a secure and comfortable fit 
    • Perfect training aid to improve speed and accuracy
    • Great training gear to enhance your MMA skills and techniques
    • Proper ventilation system to promote round the clock breathability
    Cons
    • The leather seems a bit thin
    • These mitts are a lot bigger than they look in the picture
    • They are a bit thick

    7. MECO One Kick & Punch Pad Arm Shield

    7. MECO One Kick & Punch Pad Arm Shield
    For those looking to enhance their training game with improved accuracy and speed without compromising performance, this high-quality punch pad shield from the house of MECO won't disappoint. Heavy-duty construction completed with a technologically advanced user-friendly design makes the best out of your training sessions. It provides maximum protection against kicks and punches without sacrificing quality. It's precisely designed to withstand a great deal of physical punishment while protecting ribs and chest from potential injuries. Now train a little longer and harder with the MECO Kick & Punch Pad Shield.
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    Features

  • Made of heavy-duty Faux leather for maximum durability
  • Maximum protection against punches and kicks
  • Protects ribs and chest from getting hurt
  • Great quality product at a fair price
  • Super soft padded foam for shock absorption
  • Perfect for boxing and martial arts training
  • Pros
    • Made from high-quality Faux leather for maximum durability
    • Super soft padding efficiently blocks heavy punches and kicks
    • Effortlessly takes the hard punishment without sacrificing quality
    • Heavy-duty training gear at a fair price
    • Smart choice for trainees and professional trainers alike
    • Able to stand up to the toughest assaults
    • Protects ribs and chest from getting hurt
    • Ultimate all-around protection for longer training sessions
    Cons
    • It’s a very small kick shield
    • Perfect for kids to practice punching and kicking but not for serious adults
    • Not so sturdy and durable

    8. RDX Leather-X Curved Gel Strike Shield

    8. RDX Leather-X Curved Gel Strike Shield
    Made of heavy-duty Maya Hide leather that's literally indestructible, this patent-pending high-quality punch shield is designed to withstand tougher punishment for years of lasting use. Now stay ahead of your MMA game and throw some heavy punches and kicks in the ring without worrying about hurting your partner. The Maya Hide is a great budget-friendly alternative to the Cow Hide leather, plus the S.P.P finished mesh at the back allows for better air circulation without losing breathability. The thick Gel integrated foam padding absorbs most of the impact to make sure you train a little longer without sacrificing quality.
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    Features

  • Made of high-quality Maya Hide leather
  • Great budget-friendly alternative to Cow Hide leather
  • S.P.P treated mesh backing for breathability
  • Gel integrated quad-layer foam padding
  • Patent pending ergonomic design for longer training sessions
  • Suitcase-like nylostrap handles
  • Pros
    • Heavy-duty Maya Hide leather with patent-pending ergonomic design
    • Maya Hide is a great budget-friendly alternative to Cow Hide leather
    • Gel integrated 4-layer thick foam padding ensures maximum shock absorption
    • Vertical grip bars with nylostrap handles for superior hold 
    • S.P.P treated ventilation system to promote breathability without sacrificing quality
    • Ergonomically curved design conforms to the shape of your hands
    • Maximum protection against punches and kicks
    Cons
    • None

    9. RDX Ultimate Muay Thai Pad Punching Mitts

    9. RDX Ultimate Muay Thai Pad Punching Mitts
    Made of heavy-duty yet budget-friendly Maya Hide leather, the RDX ultimate Muay Thai punching shield is your perfect training partner designed to take the hard beating for the most intense training sessions. This versatile training arm pad is a high-quality training gear that incorporates the most advanced PTM Dome technology with the top-notch Max-Shock padded foam system to easily withstand the most grueling hits without compromising performance. The heavy-duty padded foam effortlessly absorbs all the heavy impact so that you could train a little longer without sacrificing quality.
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    Features

  • High-quality patent pending design
  • Made of heavy-duty Maya Hide leather
  • Advanced PTM Dome technology
  • IMT Gel-integrated 3-layer foam padding
  • Quick-Ez Velcro closure
  • Pros
    • Heavy-duty patent-pending design with Maya Hide leather construction
    • IMT 3-layer Gel-integrated foam padding for maximum shock absorption 
    • High-density padded foam effortlessly takes the heavy beating without sacrificing quality
    • Wrist area is cushioned for maximum protection
    • Quick-Ez Velcro arm straps allow for superior grip
    • Absorbs shock waves evenly thereby reducing the risk of injuries while training
    • Professional quality gear at a pocket-friendly price
    Cons
    • Not very heavy shock absorption
    • Good quality but extremely hard hitting surface
    • This is sold as a single item

    10. WOLON PU Leather Arm Shield

    10. WOLON PU Leather Arm Shield
    Take your training game to the next level with this very reliable and sturdy punch arm shield from the house of WOLON that is precision manufactured to industry standards for an unsurpassed performance. Now work on your kicks and punches, strikes and blows much effectively with this versatile punch shield. It's designed to withstand years of physical punishment and does so without sacrificing quality. It gives the best all-around protection to your training partner so that you need not bother about punching or kicking right through the padding - all this without hurting your partner. It also makes a great in-house training gear for solo training so that you get to hone your skills and techniques.
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    Features

  • Designed for MMA professionals and solo trainers alike
  • Precision engineered to industry standards for unsurpassed quality
  • Multi-layer thick padding for longer training sessions
  • Reinforced rivets for maximum duarbility
  • Perfect training gear to practice kicks and punches
  • Heavy-duty PU leather
  • Pros
    • Made of heavy-duty PU leather for maximum durability
    • Ideal for practicing kicks, punches, strikes, and blows
    • Arm band is fully-adjustable to accommodate all sizes of arms
    • Elastic wrist band for all levels of thickness
    • Multi-layer padding offers maximum protection for longer training sessions
    • Adjustable handle is definitely a major plus
    • Great for longer training sessions with sacrificing quality
    Cons
    • Great for average to above-average kids
    • They are a bit bulky
    • Great for solo training but not for intense workout sessions