Best Green Teas To Heal Your Body With Reviewed
Green tea is known to be one of the healthiest beverages on the planet. It tastes great without any sugar and provides a lot of health benefits to your body. One of the biggest benefits is that it reduces the amount of inflammation in your body. Most people go through their daily lives with mild inflammation without realizing it. This is because the inflammation will only become sore when it is quite bad.
- Yogi Super Antioxidant
- ELITEA Jasmine
For athletes who are constantly training, making the same repetitive movements will cause specific parts of your body to become inflamed. Inflammation is simply where there is an aggravated joint or muscle and your body has an automatic response by flooding that area with more fluids. The idea behind that is to give your injured area more cushion to soften anymore incoming impact. Physically, it looks to be an area on your body that is swelling and hot to touch. Green tea has the ability to sooth that inflammation and encourages the fluids to move along. This will calm the area that is in discomfort and the movement of fluid will release some of the pressure in that area.
Green tea also has the ability to improve your brain function. While it does not have as much caffeine as coffee, green tea does contain a small bit of caffeine. This is naturally found on the tea leaves and cannot be removed. The caffeine acts as a natural stimulant that reacts with your nervous system and your brain. It produces a response that makes you more awake and alert. It can also help increase your focus for a short period of time. This is especially beneficial to combat fighters as it is important to keep on your toes. Consuming a cup of this prior to a battle can keep you more alert and focused. It can aid your reflexes and ability to see through your opponent’s next move.
The tea leaves also contain a compound known as L-Theanine. Together with caffeine, it works harmoniously to create a powerful formula to improve your brain function. They work hand in hand to promote productivity and effectiveness in your work. It also clears any grogginess in your mind and allows you to think on your feet.
10 Best Green Teas
1. Yogi Tea
This green tea has been made to supply antioxidants that reduce free-radicals within your body. Free radicals are unstable molecules that are by-products of aging and stress. The green tea has been combined with Amla extracts and Grapeseed to create a source of naturally potent antioxidants. For combat fighters who are looking to boost their immunity, this green tea can be a great option.
When it comes to processed foods it is important to know what you are getting into your body. One great thing about this tea is that it is organic and contains no additives whatsoever. This makes it safe for consumption without also ingesting pesticides, fungicides, and herbicides. Organic tea is also known to help your body detoxify and get rid of the bad stuff inside.
Cost and Value
This product is fairly priced and that fact alone sets it apart from other brands. The value you get for the price of this product is fantastic. It comes in six packs each with sixteen tea bags each, making this tea last a while. Its super-antioxidant properties make this product worth every cent you spend. Buying this tea is a great investment for both your health and for enjoyment.
Grapeseed and Amla
Contains quite a bit of caffeine
2. Biglow Green Tea
There’s nothing worse other than fixing yourself a cup of tea only to find out that it has a stale taste. This tea comes in tea bags that are individually wrapped in foil pouches. This helps to preserve the freshness of the tea as well as the flavors and aroma. Each cup you make will taste just as great and fresh as a recently brewed pot. Athletes can even bring several tea bags with them during training and drink a cup each time they need an energy boost.
Most teas have a bitter or acidic taste to them, however this particular product does not. The manufacturers work hard to ensure that all the natural flavors remain intact during the processing steps. This gives the tea a smoother and less acidic flavor that doesn’t leave a funny feeling on your tongue. The individual wrapping of each bag also ensures the rest of the bags are not oxidized and go stale.
Cost and Value
This is a product that is delicious and also has good value. The price take on this tea is reasonable affordable and comes in six boxes with twenty bags each. This product is suitable for both hot or iced tea and can be sweeten it using honey or sugar to make a treat. It can also be used in your baking and other dishes, making this tea incredibly versatile.
Sealed for freshness
Hand picked tea
Rich in antioxidants
Not aromatic enough
3. Numi Organic Jasmine
Combat fighters usually require a stimulant to kickstart their training on a long day. Green tea contains properties to help remain alert and increase athletic performance. For people that are especially sensitive to caffeine, this product is an ideal alternative. The stimulation is strong enough to keep them going throughout the day without dealing with the side effects of too much coffee.
This is a product that is ideal for people who are adventurous in the kitchen. Most people can’t say no to an item that has multiple purposes. This tea is strong enough that if you make baked goods with it, the produced outcome will be very fragrant and aromatic. It can also be consumed hot or cold, making it an ideal addition to a smoothie or a latte. If you are especially adventurous, this product also contains a bubble tea recipe for you to try and make at home!
Cost and Value
This product is one of the more expensive teas on the market however it is imported directly from China. According to the ancient Chinese, tea is known for many medicinal properties. One of them is being able to reduce the inflammation and swelling in your body. As an athlete this is incredibly important as you sustain a lot of minor injuries. Drinking the tea can speed up your recovery and allow your body to heal completely.
Imported from China
Full leaf tea
Alert and energized
4 Vahdam - Himalayan
Most people who embark on a weight loss journey have difficulty finding an authentic slimming tea. While most products claim to help you lose weight, far and few in between really work. This particular product has been proven to be a great slimming tea, By drinking two to five cups a day, it can help flush the toxins out of your system. This will alleviate the amount of pressure there is on your system and allow it to function properly.
This is a great product to help reduce your body from bloating. Unfortunately mankind consumes too much sodium in a day and for some people, this can cause a lot of water retention. Physically, it will make you look larger and and more heavy set. By consuming this tea it can dilute the amount of salt in your body that is preventing your body from properly regulating your system.
Cost and Value
The product comes as tea leaves in a vacuum sealed bag. An extra aluminum zipped bag is included in the package for you to pour the tea leaves once you open the sealed bag. This will ensure the leaves stay fresh and prevent them from coming in contact with any moisture. Each pack is able to serve up to one hundred cups of tea, making it a reasonable priced product despite the actual price tag.
Slims you down
Rich in antioxidants
A little bitter
5. Steeped By Bigelow
People that are looking to lose some weight will need to find a way to kickstart their metabolism. This is an essential part of your body that controls how quickly you burn the food within your body. Drinking this particular product will activate your metabolism and get it fired up and running. This will convert all the food you eat into usable energy rather than sending them into the storages and have them turn into fat.
Most people enjoy a light cup of tea, however there are some that enjoy a good bitter cup. This product is designed for the latter, who enjoy a kick in their tea. Despite being a stronger glass, it is not acidic and does not leave an unpleasant aftertaste. Most brands recommend you take the tea bag out when it becomes too strong, however this tea will not get to that point. It can also be resteeped for a lighter and more fragrant cup.
Cost and Value
Although it is a bit on the expensive side this product is worth its weight in gold. You can steep the same tea bag at least three times and still enjoy a decent cup of tea. This will bring down the cost of every tea bag as they can be reused. There are six boxes of tea and contain twenty bags of tea. Despite the initial shock of the actual price, one of these purchases will last you over half a year, making it worth every penny.
Strong and flavorful
Takes some time to adapt to their more adventurous flavors
6. ELITEA Jasmine
There's nothing worse for people who drink tea on a regular basis to find a cup that tastes terrible. This is not one of those jasmine teas. This product is made from the highest quality tea leaves available and go through a strict processes procedure. It was designed to ensure every cup is enjoyable and meets a high standard. While there are many low grade quality jasmine teas on the market, this is not going to be one of them.
For those who do not like tea, it is usually because they find the flavors too be too harsh and have a bite. A good tea will usually be more smooth and easy to swallow. The jasmine flowers contained in this product lower the acidity of the tea leaves, making it taste less offensive. Every tea bag tastes consistently fresh and as if it was brewed straight from the pot.
Cost and Value
This product comes in a variety of flavors, giving you the chance to try and experiment. Depending on which flavor you choose, the price slightly alters. Having options is always great as it allows you to stay within a brand you enjoy but also gives you the opportunity to change things up. This is an authentic tea that comes directly from China and is guaranteed to not disappoint!
Rich jasmine aroma
Imported from China
Not bitter or acidic
The leaves are a little brittle
7. See Mei Tea
Japanese tea has always been known for its amazing health benefits. This particular product is rich in antioxidants which can be extremely beneficial to your body. After a cell is used up, it leaves behind an empty husk or a shell that will attach to healthy cells and start to break them down. These are known as free radicals and can do a lot of damage if left unchecked. The antioxidant cells will break down the free radicals and encourage them to be expelled from your body.
In modern day society, our lives are so busy that we do not have time to accomplish a lot of things. This product helps your lifestyle by being convenient and easy to use. Because it is made of loose powder, it can be easily made by simply adding hot water. It also eliminates any brewing time while still ensuring a rich and flavorful cup of tea.
Cost and Value
This is a wonderful product that everyone should take advantage of. The price itself already is quite affordable compared to other brands, but this product saves you valuable time. It can be frustrating to have to wait for a tea to steep as you may forget about it while you wait. This product can be enjoyed instantly, allowing you to focus on spending your time on things that matter to you most.
Easy to make
Quick and convenient
Powder can get a little messy
8. ShiZen Japanese
People that have enjoyed a cup of Sencha before will know that these beverages are on the stronger side. However, it is not bitter or acidic and still goes down very smoothly. While it may seem unsettling, there is a strong grassy aroma that is very refreshing. These teas are known to cut through the greasiness of certain foods and remove any feeling of bloatedness you may have after eating a particularly heavy meal.
We have learned more about our foods in the past decade than any time in our history. As technology improves we have started to add different chemicals and additives to make our food last longer and taste better. This product brings us back to our roots of eating and drinking naturally. There were no pesticides used during the growing process and no additives or dyes were added during the manufacturing process.
Cost and Value
This is a product that lives by the saying “a little goes a long way.” Each cup of tea is designed to use less than half a teaspoon of loose leaf, so a one hundred gram package will last quite a long time. Unlike other teas, you don’t have to worry about the product going stale as the water reactivates the flavors and aroma. Japanese people believe in its health benefits and consume at least one cup on a daily basis.
Rich and aromatic
No additives or dyes
Does not come premeasured
9. Dragon Pearl Jasmine
This tea is unique in its kind and was one of the forerunners of dragon pearls. These are leaves that have been rolled up into a ball to dry and process. To up their game, these leaves have been rolled with jasmine petals inside to help make it more aromatic. The final product ends up looking like little rolled pearls which can be dropped directly into hot water. The water reactivates the leaves and they unfurl, releasing their rich flavors and aroma.
Green tea contains many minerals and nutrients that help with keeping your immune system strong. One of the lesser known traits of green tea is that it can help keep your mood stabilized. This can be especially beneficial for people engaging combat sports as fights can get a little aggressive. The tea releases chemicals in your brain that promote an overall sense of well being to help you rest and unwind after a fight.
Cost and Value
This product has a price tag that will absolutely blow your mind a way. A small package of this product will last you a long time. Each cup of tea only needs four to five pearls to get enough flavor and the aroma wafting through. This brand is so confident about their product they also include a one hundred percent guarantee. Should you not be happy with the tea for any reason, simply ask for a refund and it will be processed.
Lasts a long time
Tastes very average
For many athletes and fighters, training and competing are a way of life. However, many people forget that the recovery phase of a workout is just as important. Many people will turn to recovery supplements that may be high in sugar and other chemicals. This particular product is a great way for your body to recover. It has natural healing properties that can encourage your body to jumpstart the healing process and reduce your recovery times.
This beverage has always been known for its hydrating properties. This is especially important for athletes as they lose a lot of water in their workouts. While there are many drinks that can replenish your lost nutrients, green tea can also do the same. It has an added benefit of giving your immune system an overall boost so that your body does not go into overdrive trying to keep you healthy. It also does not have the amount of sugar other hydration drinks do.
Cost and Value
The prices vary depending on the amount you choose to purchase. The larger the size the more value that is offered. This tea does not come in tea bags, allowing you to customize your cup to exactly what you want. People who want a stronger and bolder taste can add a few more leaves to their cup while others that want something lighter can also consider adding a dash of honey. The ability to customize alone gives you bang for your buck.
Loose tea leaves
Hydrates your body
Reduces recovery time
Full of nutrients
Green tea is a fantastic beverage that should be enjoyed by lots of people. However, there are people who show sensitivities and intolerances to it. Some of the side effects can be headaches or an upset stomach as the tea creates an acidic environment inside your digestive tract. Most people that show a sensitivity to green tea is those who cannot consume coffee. This is because they both have caffeine and jitteriness and can cause an overall feeling of discomfort. The key is to be aware of what reactions may occur and stop consuming the product if they get too difficult to deal with.
Criteria For Evaluating The Best Green Teas
The packaging on the tea leaves makes a huge difference when it comes to choosing a good tea. Usually, tea leaves will come loose or in a tea bag. There are advantages and disadvantages to both. A tea bag gives you a premeasured amount that was designed by the manufacturer to give you the optimal taste. These are great as you can stick them in your hot water and forget about it. After a while, it will be ready for you to enjoy. They are portable and easy to bring everywhere you go. There is no worry that your particular cup today will be more watered down or too strong and it also eliminates the need for trial and error to find the perfect amount. Depending on the manufacturer, some brands will use the more broken and damaged tea leaves in these bags as you cannot physically inspect them. Sometimes tea bags are more bottom of the rung leaves and don’t taste very good.
One of the biggest disadvantages of tea bags is that there is only so much room in a bag. Tea leaves need to have room to expand and stretch out so their flavors are released. Because the bag has to be small and light, it really restricts the leaves. This prevents the leaves from performing at its best. Most people throw out a tea bag after a use or two, however, because of the small stature of the bag, there may be a clump of leaves that were never activated. This leads to a lot of wastage on the product.
There are many advantages to choosing a loose leaf tea. One of the biggest advantages is that it is fully customizable. Depending on how you take your tea, you can add more leaves or use a little. Perhaps there are certain days where you prefer something stronger or you have guests over that prefer something light and smooth. Loose leaf tea is also ideal for when you’re making tea lattes or using it in your cooking. The individual leaves can allow you to control how much you are putting into your foods and drinks without worrying that you are wasting the rest.
The disadvantage of using a loose leaf tea is that it can get messy. It is less convenient than a tea bag and you have to have certain tools to make your tea. In the least, you need a measuring spoon and a vessel which can keep your leaves together while they steep. There is also going to be a period of time where you have to test and try to figure out what amount is the right amount for you. Unlike tea bags where you can decide almost immediately whether you like it or not, you have to experiment with different amounts of the loose leaf before finding the right amount.
Epigallocatechin Gallate (EGCG)
Despite it’s incredibly hard to pronounce name, it is an essential acid that your body needs to perform at its peak. This is one of the compounds that make green tea so incredibly potent as it is where all the antioxidant cells come from. EGCG is so rich in antioxidants that it is strong enough to protect against cancer.
When choosing your green tea, look to see which product will give you the most EGCG. Apart from being antioxidant, it can also help improve your cardiovascular functions. It is proven to be able to help your liver break down and digest fats more easily, alleviating some of the stress on your organs. The daily recommended dose of EGCG is seven hundred fifty milligrams, depending on your diet this may be fairly easy to reach number. Some of the most popular and expensive green teas only have an average of sixteen to thirty milligrams of EGCG per cup, making them not an ideal product to consume. For people who are interested in using a mix of green tea and foods to meet the daily average, all berries and avocado all have high doses of EGCG per serving.
Frequently Asked Questions
Q: Is it safe to drink green tea every day?
A: It is! Drinking green tea on a daily basis has more health benefits than not.
Q: Can you drink green tea on an empty stomach?
A: Absolutely, however, because it has strong tannins it may cause a bit of stomach upset.
Q: What is the best time to drink green tea?
A: There is really no specific time as to when you should drink it. It can be consumed anytime and still give your body the benefits you want.