Best Protein Bars For Beefing Up Reviewed
Protein bars are a wonderful way to supplement your workout and your training. It is especially beneficial during crucial times such as training for an upcoming competition. They provide you with a lot of nutrients that you need for your exercise and to bulk up. A protein bar can also work well as a meal replacement. Sometimes the day gets so busy that you are unable to fit in meals. Consuming a protein bar will give you the nutrients you need to keep you going for the day. The high protein and fiber in these products will keep you going for a longer period of time and prevent you from reaching for empty calories.
In a Hurry? The test winner after 11 hrs of research
Top 10 Picks
1. RXBAR Whole Food
Quality control is a little lacking
This is a very popular item amongst people who live a healthy and fit lifestyle. Their wrappings state clearly what ingredients are contained in the protein bar. The brand also makes an effort to include whole pieces of food so that people consuming them can see that they are eating real food. Each bar is made with very simple ingredients that keep the product clean and free of additives.Read more
Eggs are one of the most nutritious foods in the world because they have extremely high nutritional value. The egg whites contain a large serving of amino acids, which are the proteins that help you build muscle. The egg yolk is where all the vitamins and minerals are stored. This particular product has three egg whites in one single serving.
Cashews are a great way to keep you full and curb your cravings. It is very rich and has a very high healthy fat content. These nuts are rich in Vitamin E which helps to support your immune system. Vitamin E is full of antioxidants which can break down toxins within your body so that it can function more smoothly. Each serving has at least four cashews, which can give your body great support while leaving you feeling full.
Cost and Value
This is a great product as all ingredients in their recipe is natural and real. Instead of using sugar alcohols or other sweeteners, this protein bar uses dates as the sweetener. On their own, dates are very chewy and sweet, mixing it into the protein bar offers a sweet taste without being overbearing. These bars are both sweet and savory and bring your taste buds for a ride.
2. Pure Protein Bars
Twenty grams of protein
Kick start metabolism
Encourages muscle grow
Can be a little dense
This is a brand that has been in the fitness world for years. They are very well known for producing different edible and drinkable products that cater towards athletes and people trying to get fit. Their formulas are always filled with large doses of protein that can get your body going and growing. This product is no different, it contains all the healthy ingredients to encourage muscle growth while eliminating all the chemicals and filler ingredients you find in some other products.Read more
For people that are wanting to bulk up and have bigger muscles, it is important to eat more than your normal amount of protein. This is the one ingredient that is necessary to activate your muscles and have them synthesis. The proteins are broken down into soluble cells that your muscle tissue can use as food to build, grow, and function. Each bar comes with twenty grams of protein, ensuring your body gets a boost before you hit the gym
One of the most important factors of your digestive system is your metabolism. This is the function in your body that is used to burn foods and fuel the rest of your body. The slower your metabolism is, the harder it is for you to lower your body mass index. This product contains enzymes to give your metabolism a boost and kick start it into gear.
Cost and Value
This is a great product that comes with a very affordable price tag. This particular product comes with three different flavors, allowing you to change it up and keep it fresh. They are all coated with semi-sweet chocolate and are absolutely delicious. This pre-workout snack will leave you feeling full while also satisfying any sweet tooth craving you may have.
3. Gatorade Whey Recovery
Used by pros
Whey and milk protein
A little too sweet
This is a brand that is widely popular and well known in sports nutrition. They started out making recovery drinks with electrolytes but have since branched out. This product is part of their sports supplement line which also includes meal replacement drinks and protein shakes. These have nutrients that are designed to help you perform better on the field and recover faster.Read more
Protein, in general, is very healthy but when you didn’t think protein could be healthier, whey protein comes into play. It is an ingredient that is absolutely rich in antioxidants which are great at breaking down free radicals. Free radicals are husked of cells that have been used up. When they are left to their own devices, they latch onto healthy cells and slowly suck the life out of them. Antioxidants travel through the bloodstream and find these free radicals to fight and break down, allowing your body to continue at its optimal performance levels.
Developed for athletes
This whey protein bar is fuel developed for athletes and pro fighters. However, they are still suitable for people that are looking to build more muscle or participate in recreational combat sports. Every ingredient has been scientifically researched to ensure you are getting the maximum benefits per each dose. Every dosage has been tested and trialed for effectiveness before added to this product.
Cost and Value
These are great products that come from a trusted brand. They are affordable and are a fan favorite of the athletes. There are at least nine different flavors so that there will be something that suits everyone on the team. They are very dense and nutritious so they can keep you fueled for a long period of time. These are ideal as something to eat during a break in your training session or pre-workout.
4. Power Crunch
Gives extra power
Chocolate may melt
This is a product that cares about the ingredients that go into the bar. There is no point in creating a protein bar that delivers nutrients while having extra unhealthy things in their formula. Because of this belief, the brand has not used any sort of sugar alcohols or artificial sweeteners in this product. This can make a significant difference in calories and keep your overall calorie count low.Read more
Many people turn to protein bars when they are trying to build more muscle and bulk up. However, most protein bars end up being very similar in texture and will eventually become boring to eat. This particular protein bar is made with wafers so that there is a crunchy texture inside. The change in texture will allow you to continue getting the protein you need while freshening things up.
After exercising or training for a certain period of time, your body will become fatigued. This happens because your muscles no longer have the energy or nutrition it needs to function. This protein bar can help fix the problem and deliver extra amino acids into your body. These acids will get converted into usable energy so that your muscles have more fuel to keep going. This can work to greatly increase your training time and build up your endurance.
Cost and Value
This product comes with a reasonable price tag and can be afforded by most people. They are a great alternative to regular protein bars that can be quite dense. They come individually wrapped and are convenient enough to leave a few in your locker or carry around in your gym bag. They would be an ideal snack for people going on hikes, marathon training, or powerlifting.
5. CLIF BUILDER'S
Helps with recovery
High dose of protein
Peanut butter flavor is a little dry
This brand has really taken off in the past few years. They have started to build themselves a name as a company that delivers effective and delicious products. These protein bars come in multiple flavors but all of them contain just as many nutrients. They are a suitable snack for after training as it can fill you up and tie you over before your next meal.Read more
One of the most important parts of your workout is the recovery phase. During this time, you are hungry because your vitamins and minerals have been depleted. This protein bar is ideal to be consumed during that time as it has a large serving of proteins to help bring your nutrient levels back up. Those proteins will also work to help your muscles heal and reduce the amount of lactic acid so you do not feel as sore the next day.
For people that are conscientious about their health, knowing what is going in their bodies are just as important. As technology improves, we are starting to understand more about the importance of the foods that we consume. This product uses nearly all organic ingredients so that there are no pesticides or hormones that go into your body. It is safe to consume and can offer you peace of mind.
Cost and Value
This is a great product if you’re looking for something to eat after your training session. During these times, your body is weak and sending out mixed signals trying to convince you to eat something. Rather than eating empty calories, this product can help restore all your depleted minerals and vitamins which is a great way to prevent you from unhealthy snacking.
6. BSN Crisp
Low calorie count
Twenty grams of protein
A little sweet
BSN has evolved to become a leading brand in sports nutrition. They are reputable for producing products that make a difference to your exercising and helps you reach your fitness goals. Their initial products were sports drinks and recovery shakes but have evolved to incorporate other brands. This protein bar is the successful creation of years of research and development.Read more
When protein bars were first introduced to the fitness industry, they were very bland and very boring. They delivered the necessary nutrients and that was it. As technology improves, companies have been experimenting with flavors and textures to create protein bars that people would want to eat. This protein bar strives to achieve that goal and comes in nine different flavors, with some being salted toffee pretzel, candy cane, and s’mores.
Counting calories can be a drag simply because it means you are on a diet. Each calorie is important and needs to be taken into considering. Depending on your diet, an extra calorie may mean you have to give up eating something else. This particular brand understands the importance of calories, so it has produced a protein bar that is very high in protein while keeping the calories low.
Cost and Value
This product is a great alternative to all the normal protein bars as there are many different texture and layers to this bar. Each bar as crafted so that there is more than one layer and texture to keep it fresh and exciting. Most protein bars are dense and have the same consistency which makes them go boring incredibly fast. Regardless of flavor, each one has at least one crunchy texture.
7. LUNA Gluten-Free
Clean and simple
Vitamins and minerals
A little too rich
This brand believes in creating a protein bar that is healthy while keeping the product clean. There are only a few ingredients and do not contain extra filler ingredients or chemical additives. This protein bar is very decadent and extremely filling. It will work well to supply you with an extra burst of energy or tide you over until your next meal.Read more
Iron is one of the most important minerals your body can have. It plays a vital part of a red blood cell and encourages it to take as much nutrient as possible before transporting it. Without iron your red blood cells will be unable to take nutrients around your body, leaving you fatigued with certain functions not operating at full speed. This product contains a healthy dose of iron to supplement what you already have.
When you start to exercise and train more, your muscles grow and become stronger. However, your body is held up by your skeleton and it is important to strengthen your bones along with the muscles. This product contains a healthy dose of Vitamin D, which can help promote bone density. It will strengthen your bones and prevent numerous problems that come with not enough bone density.
Cost and Value
This is a great product that comes with an affordable price tag. They are small enough to carry everywhere but the ingredients are able to hold shape so they don’t become squished in your bag. They work well to fuel your body during the afternoon slump and can be left in the office for long periods of time. Coupled by the fact they contain important vitamins and minerals you need, this is a product you cannot miss!
8. MET-Rx Big 100
Largest protein serving on the market
No artificial coloring
There is no protein bar like this on the market because as the name implies, it gives you a colossal dose of protein. With twenty eight grams of protein, this bar will give you all the nutrients you need to amp your training up to the max. There will also be enough nutrients left over to aid your recovery phase as well!Read more
During the bulking phase it is common that you become noticeably bigger but also fatter. This is because high protein diets often contain a lot of fatty oils that end up staying in the muscles. This product contains a protein known as Metamyosyn which promotes the leaning of muscles. This amino acid breaks down the fat molecules within your muscles and help encourage its excretion which will lean out your muscle.
Vitamins and Minerals
While building muscle is important, it is just as important to do it in a healthy way. Exercising can cause your body to burn up a lot of essential nutrients such as vitamins and minerals. If they are not replenished after your training, you can become very ill. This product contains a combination of vitamins and minerals that can replenish your depleted nutrients and boost your recovery time.
Cost and Value
This is a must buy product as it is affordable and takes care of your body. While building your muscles, this protein bar includes many other ingredients that help give your overall body as boost. This will allow your muscles to grow without causing strain or stress to other functions within your body. Coupled by the delicious taste, this is a product you cannot miss!
9. PowerBar Plus Bar
High quality ingredients
All amino acids
A little dry and chalky
This brand has been around for years and is one of the first brands to create protein bars. They have always specialized in increasing protein levels for athletes. Through recent research and development, they have created this product that is both a good source of protein and also a good source of fibre. Along with the fact that there are no additives, no artificial coloring, and no chemicals, this is a product that can’t be beaten!Read more
This brand has created its own formula that consists of all nine essential amino acids and incorporated it into the protein bar. This ensures you getting the right levels of each protein and not be running out on any particular one. This unique blend will offer the most energy and nutrients with the least amount of work required for your digestive system.
One of the biggest pet peeves of anyone using protein supplements or drinks is that they give you an initial burst of energy and runs out very quickly. This product boasts a sustained energy formula, meaning that the proteins break down on an as-needed basis. This will allow your energy levels to stay elevated during your entire workout and not leave you suddenly fatigued.
Cost and Value
This product has a wonderful price and is also wonderfully delicious. It comes in multiple flavors, allowing you to switch it up throughout the week. They are a great way to replenish your nutrients level and get more energy to your muscles to prevent them from being too tired and sore. These protein bars are convenient to grab and go snack that you can bring to eat anywhere.
10. Orgain Organic
Helps digestive system
High dose of fibre
Clean and pure
Feeling full for longer
A little bland
This product is meant to be an alternative for athletes who are on dietary restrictions. Whether these restrictions are self-imposed or allergies, it can be a drag to not be able to take advantage of all the options out there. This organic protein bar is soy free, gluten free, and non-GMO, allowing people with the strictest dietary requirements to partake and eat as well.Read more
Organic Plant Protein
This brand has chosen to use plant protein which has amazing benefits to the body without including all the fatty acids and oils that meat-based protein. To take it a step further, all the plant protein is completely organic. This means all the plant protein is naturally grown and free of hormones and pesticides, this will give you peace of mind and comfort knowing you are putting something healthy into your body.
When you are consuming so much protein each day, it is important to consume more fiber as well. When your food is broken down, there are always bits that are indigestible and need to be excreted out. Not enough fiber can prevent that from happening and cause a blockage within your digestive tract. This protein bar contains six grams of fiber to help break down those toxins and get them out of your system.
Cost and Value
This is a wonderful product that is very beneficial for your body. People are becoming more and more aware of the negative ingredients within foods and are much more careful about what they consume. This product is made from almost completely all organic ingredients, meaning has no products that are hard to pronounce or look suspicious. Their formula is lean, mean, and clean.
Criteria Used for Evaluation
While there are many benefits to consuming a protein bar, remember that it still contains calories. Depending on the diet you’re on you may not be able to take in all those extra calories or it will affect your diet in a negative way. Some products also tend to include things like sugar alcohols, which are not the best things for your health. Sugar alcohols are artificial sweeteners that make your sweet taste buds activate when it is not actually sweet. To ensure you are not eating something that can negatively affect your diet, it is important to take a look at the ingredient list and ensure that you know what everything on there is.
When choosing a protein bar, try to find a product that gives you a larger dose of iron. This is an essential mineral that helps make our body function. One of the main reasons is because it helps shuttle oxygen throughout our body. Needless to say, we cannot live without oxygen. Iron encourages red blood cells in our system to take more oxygen so that there is more available to the different functions within our bodies. Without iron, the red blood cells would not be able to carry as much oxygen or nutrients, thus affecting our body negatively. If the iron deficiency continues, eventually there would just be less red blood cells functioning within our system. One of the most obvious symptoms is how tired you are. Not having enough red blood cells that send oxygen to your brain automatically makes you fatigued and lose energy.
Many protein bars will contain at least some sort of calcium. It is also recommended to try and purchase ones that do. Unfortunately, our body does not produce any calcium so we must rely on the foods we eat. There are many foods such as orange juice and dairy products that contain a lot of calcium. Surprisingly, calcium plays multiple functions in our body and not just strengthen our bones.
Without calcium, our body would not be able to move or do basic functions such as circulate our blood or release necessary hormones. This is because calcium minerals act as messengers that relay requests to and from parts of our body to our brains. A lack of calcium can cause messages to be mixed up or missed completely. While doing that, calcium also helps increase our bone density, leading to stronger bones and more sturdy teeth.
Many products try to incorporate a dose of Vitamin B as it is very helpful in building muscle. When selecting a protein bar, try to find something that contains Vitamin B as it can greatly aid you. Vitamin B can replenish your energy when you are feeling tired and give you that push you need to finish your training session. It is also full of antioxidants that can help you fight the toxins in your body.
Vitamin B is also crucial to help your cells regenerate. A cell in your body has a short lifespan, however, they are what we need to operate. Vitamin B can help encourage the growth of more cells and promote a healthy environment. This allows you to have high-quality cells that can transport more nutrients faster and more efficiently throughout your body.
This vitamin also has a plethora of other benefits for your body. Some being improved eyesight, better brain function, healthy appetite, and proper nerve function. Vitamin B can also help encourage a healthy appetite by regulating your cravings. This will minimize the amount of late night snacking or cravings that ruin your hard work in the daytime. Maintaining a healthy appetite will also ensure that your meals are regular and that there are the right nutrients going through your body during times you need it.
Expert Interviews & Opinions
These bars are amazing but please do include them when tracking your calories and/or macros. Small calories consumptions effect your results
People tend to let their bars sit on the shelf longer without looking at the expiration date. The expiration date is important some bars expire quicker than others.
Other Factors to Consider
Proteins take a long time to break down and digest so they are ideal to carry you through between meals. If you are bulking up, you are most likely on a caloric diet as well. Most protein bars give you much more nutrition than the number of calories they contain. They can give you the feeling of fullness for a much longer period of time than any other foods will. Protein bars are able to ensure you are getting your vitamins and minerals regardless of how busy are. During these times, a protein bar is also able to help you lower your body mass index while keeping your body fueled with energy.
Consuming a protein bar before or after a workout has incredible benefits as well. Consuming it prior to your workout will give you energy so that you can increase the length of time you spent training. Doing this can help better your performance by elongating your stamina thus increasing your endurance. There will be times where you can’t surpass or hit a particular workout goal, supplementing your training with a protein bar may help.
After your workout, consuming a protein bar can give your body energy to rebuild and recover. During your workout, small tears will form within your muscles. Getting some proteins into your system will allow for the connective tissues to repair and strengthen once again. It will also replenish important minerals such as Calcium, Sodium, Magnesium, and Iron. Having a nutrient-depleted body means it will not function at its best, thus delaying your recovery. Giving your body a boost of power and energy will greatly reduce the time it takes for your body to recover and be ready to train again.
Frequently Asked Questions
q: Can my kids try out a protein bar?
Absolutely! They are an ideal snack for a growing child as it gives them an extra dose of nutrients. They can be consumed as part of their lunchtime snack or after a sports practice. These will deliver energy and nutrients that your child needs so they aren’t as hungry.
q: Where can I buy protein bars?
Virtually anywhere! Many supermarkets and nutritional stores will keep a variety on hand. The best place is to purchase them online as online retailers are not confined to the amount of shelf space available. They are able to bring in more brands and options, allowing you to try and find the one you really like.
q: How do I know a protein bar can replace a meal?
Most protein bars are able to because they contain a lot of fiber and protein. Between these two ingredients, they are extremely filling and will work well to keep you feeling full. Depending on the makeup of your body, you may need more or less protein. The key is to try a few bars to see how much protein will keep you full enough so that you can make it to your next meal.