Best Raw Food Books for Maximum Health and Weight Loss Reviewed
In this day and, age it can be increasingly difficult to make sure that we are fulfilling our body’s needs in terms of nutritional intake. Everyone is incredibly busy with our increasingly complex and stressful lives. When you’re short on time, one of the first things to fall by the wayside is proper nutrition. Not everyone has the time to make nutritious home-cooked meals three times a day, seven days a week. The amount of energy and attention that this requires is astronomical, especially when you weigh it against the million other tasks and issues that require our attention.
Proper nutrition is one of the first things to fall by the wayside, but it is also one of the most troublesome in terms of long-term and short-term side effects. Getting inadequate nutrition can lead to all sorts of problematic results for your body. Among these is the obvious first effect, which is decreased energy levels. If your body is a car, then food is your fuel. If you’re putting low-quality fuel into a finely tuned machine, eventually you’re going to degrade the engine and other mechanisms. Other, less obvious side effects are dry and brittle hair, weak nails, problems with your nails, easy bruising, slow healing, mood regulation difficulties, and slowed immune response.
Obviously, proper nutrition is important. How, then, do we go about getting it? Most people are deficient in some vitamin or mineral or another, but how can we ensure we’re getting the right kinds of nutrients at the right time? There is a new eating trend out there called the raw food diet, which is based around the concept that people should consume as many “live” (read as “uncooked”) foods as possible. This not only allows them to dramatically increase their intake of produce and other fruits and vegetables but it also significantly boosts the quality of the food they ingest.
- The Rawsome Vegan Cookbook
- Full-color photos
- Bestselling author
- Raw. Vegan. Not Gross.
- Restaurateur Author
- Dessert Recipes
- Raw Food/Real World
- Top NYC Chef Authors
- Easy recipes
But, now that you have decided to embark upon this journey to improved nutrition with “live” consumables, it may seem very intimidating when decided what to do next. There are literally hundreds of written articles and works expressing opinions and ideas on this matter; how can one person sort through them to find the truth? And not only the truth, but to find advice and recipes that will fit their lifestyle? We have assembled the ten best-written works in this category below and done the research so you don’t have to.
10 Best Raw Food Books
1. The Rawsome Vegan Cookbook
When someone tops the sales charts, you can be sure of the quality of what they're selling. This is doubly so when it comes to written works. Few things are more tedious than trying to sift through a dry, uninspired mass of writing. However, this author has proven her writing ability with sales records.
100% Gluten Free
Being gluten free is hard enough in this day an age, not to mention the fact that many cookbooks don't have gluten-free recipes. For the gluten-free vegan, this is an even bigger problem. For this, however, there is a solution. All of this book's 80 recipes are 100% gluten-free.
Cost and Value
This product has an extremely low cost when compared to other items on our list. Adding to its value is the fact that it has 80 full-color photographs to pair with its 80 recipes, making it beautiful as well as functional. If you're gluten-free and looking for something to help you cook, this book is a real winner.
Health and comfort foods
100% gluten free
Lack of variety
2. Raw. Vegan. Not Gross.
It can be a challenge to change your diet and to figure out what exactly you are able to eat. This challenge gets even greater when you break into the world of desserts. Most people simply assume they have to avoid dessert now altogether. With this tome, however, that is simply not the case. This recipe-compendium has several dessert recipes that are not only healthy but also raw and vegan.
Many people who write have no practical experience in the topics about which they write. However, with Raw. Vegan. Not Gross., you can be sure that the author is fully experienced in this lifestyle. Having operated the Sidesaddle Kitchen, a fully vegan restaurant, for many years, Miller is experienced and competent.
Cost and Value
This is the least expensive product on our list. Despite being the least expensive, it has a lot of great qualities that would make you expect it to cost much more. It's restauranteur author, its dessert recipes, and its many other features make it chock-full of value.
Comfort food recipes
Author is raw restraunter
not all raw recipes
3. Raw Food/Real World
Sometimes with healthy recipes, you wonder if you're compromising on flavor and texture in order to get more vitamins, minerals, fiber, etc. into your diet. However, Raw Food/Real World was written by top chefs from New York. So you know you won't be compromising on flavor just because you're eating raw and vegan.
3 Formats Available
This product is available in no fewer than three formats to ensure that you can read whatever way you would like to. If you're a fan of heft, you can purchase the hardcover edition. If you prefer a slimmer product, you can purchase the paperback version. If you're a fan of reading digitally, you can also purchase the eBook edition.
Cost and Value
This is the least expensive product on our list. Despite being written by top-tier restauranteurs, it is very affordably priced. It has many tasty recipes to choose from and includes many beautiful full-color photos. It is appealing to the eye as well as the stomach.
Top NY Chef
3 formats available
long ingredients list
4. The Fully Raw Diet
Many times, it can be difficult to figure out just how to jump into a new diet. However, The Fully Raw Diet offers you an easy in-road: it is written in the format of an easy-to-follow 21-day plan to help ease you in. Simply follow the steps and start eating uncooked!
There are many ways people absorb information. Sometimes, though, scanning through a wall of text can be daunting. If you're not someone who can easily extrapolate information while reading, informational tables are extremely helpful. Well, for you, The Fully Raw Diet is packed with informational tables to help you understand the science and the facts.
Cost and Value
This product sits on the mid to high range of price when compared to other items on this list. However, unlike other items on this list, you're not only getting dietary information. You're also getting nutritional advice, scientific facts, and an easy-to-follow 21-day-plan to help you change your diet. It is well worth its cost.
Variety of recipes
5. The Raw Food Detox Diet
Oftentimes when we change our diets, we can be limited in our food choices. Being stuck with the same kind of recipe over and over again leads to a bland flavor experience. The Raw Food Detox Diet, however, contains international recipes from all over the globe, giving you a diverse taste experience.
Ice Cream Recipe
One of the biggest things people regret giving up when on dietary restrictions is ice cream. Well, that's a sacrifice you won't have to make with the Raw Food Detox Diet. This tome includes a recipe for fully diet-compliant ice cream. You won't have to give up your sweet tooth just because you've changed your eating habits.
Cost and Value"
This product has a mid to low cost when compared to other items on our list. It has a lot going for it, and a lot of value stuffed into its reasonable price. The Raw Food Detox Diet contains international recipes, as well as recipes to satisfy your sweet tooth.
Salad dressing secrets
Raw ice cream recipes
intense meal prep
6. A Complete Guide
Irmela Lilja is the second author. She is a health journalist and is also a vegetarian whose diet consists of a high amount of uncooked food. She also coauthored the desserts book, Aziz.
A major problem with going vegetarian or vegan, or any diet that requires you to purchase large amounts of produce, is the expense. Oftentimes you'll find your grocery bill climbing higher and higher. A Complete Guide has a wide range of budget-friendly recipes that won't leave a hole in your wallet.
Large Array of Dishes
Oftentimes you'll see written works such as this one that focuses on meals, and only meals. This can leave you high and dry if you're looking for something to snack on. A Complete Guide is packed with recipes for snacks, desserts, and side dishes, giving you a great variety.
Cost and Value
This product is the second least expensive on our list, which is surprising when you consider just how much is packed into it. Full of beautiful, full-color photographs, as well as recipes for every occasion--including snacks and side dishes--you'll wonder how you got by without it. It's a great value, and hard to pass up.
Dozens of recipes
Snacks, desserts side dishes
not beginner friendly
7. Ani's Essentials
Comfort food is synonymous with unhealthy. It is one of the first kinds of foods we have to give up when we clean up our diets. However, the two are no longer antonyms with Food Essentials, which includes numerous comfort food recipes that are also uncooked and extremely healthy.
Easy to Prepare
One of the downfalls of a diet such as this one, which includes a complete reliance on uncooked food, is that such recipes are time-intensive. Not everyone has the time necessary to invest in such a lifestyle, which prevents them from even trying. You can forget that with Food Essentials, however, as there are numerous recipes that are both quick and easy.
Cost and Value
This product has a mid to high cost when compared to other items on our list. Despite its high cost, it does have a lot of qualities going for it that make it worth the investment. For one, it gives comfort food recipes, something that is notoriously lacking in healthy food diets. For another, its recipes are quick and easy, which is almost unheard of in diets like this one. Overall, if you need quick and dirty recipes, you need this book.
Easy to prepare
Illustrations don't translate as eBook
8. 12 Steps to Raw Foods
Many written works in this genre tend to be recipe-heavy, and to be sparse in regards to the actual facts and science behind the diet, what it is, and how it works. This book digs deep into these topics and allows you to understand the science behind the trend.
The Psychology of Food
One of the biggest reasons that we have a hard time changing our diets is because we have a mental block. Boutenko dives deep into the psychology behind these blocks, our mental relationship with food, and how to overcome it so that you can get into the diet and on the way to superior health.
Cost and Value
This product has a low to mid-range price when compared to other items on our list. If you're looking specifically for a tome of recipes, look elsewhere, as this book is recipe-light. However, if you want to understand the actual facts and science behind what this diet is and how it works, there isn't another book like it, either on our list or out there in the world.
Enhanced second edition
Not many recipes
9. The Live Food Factor
Many written works on this list have a lot of recipes, but not much else. What is the science behind uncooked food? Why does this diet work? How does it work? How does this nutritionally interact with my body? The answers to this and other questions are fully explored in The Live Food Factor.
Ever wondered if a diet actually works? Wish you could hear first-hand from people who have actually done it and had success? Well, this book has an entire section dedicated to testimonials of people who testify that not only does the Live Food diet work, but it helped them thrive. You can see the evidence for yourself.
Cost and Value
This is by far the most expensive book on our list. However, it's also the most extensive in terms of science. It explores the body systems, the science behind the nutrition, and includes an entire section on scientific studies. No other product on this list explores this topic so in depth. So if you're looking for real, hard science, this is the most extensive book around.
Scientific studies included
10. Rainbow Green Live-Food Cuisine
When you buy a written work, how can you be sure that the author knows what they're talking about, that their opinions are valid, or that what they're saying is true. WIth Rainbow Green Life-Food Cuisine, you can be sure that Cousens is qualified. Not only did he graduate from medical school as an M.D., but he also runs a successful private practice.
Cost and Value
As with most books, this comes in at a fairly reasonable price. However, it is a little higher on the spectrum. The nutrition-packed recipes and professional advice more than make up for this price tag, however! You will absolutely adore the fantastic, although sometimes complex, food that this option offers.
Professional chef authors
Easy to make
hard to follow
Whether you’re looking to change your weight class or simply to shed pounds, there are many diets out there. This diet, however, is unique in its focus on live foods. As a society we are generally deficient in the number of fruits and vegetables we eat; this dietary regimen is a surefire way to ensure that you’re getting adequate amounts of produce. Weeding out processed foods from your eating habits will also go a long way into restoring your health, mental acuity, and vitality. Overall, we’ve assembled the best of the best to help you make educated choices about your dietary future, and to help you make informed decisions about the live food lifestyle.
Criteria for Evaluating
The Best Raw Food Books
- The Number of recipes: The number of recipes in a given book will vary greatly depending on the intent and expertise of the author. For instance, a book that is heavy on science and nutritional information (the “whys” of the diet) will most likely be lighter on the actual recipes (the “hows” of the diet). The inverse is also true; books that are heavy in recipes (100+) tend to be a bit sparser on the density of the information they provide. For written works that are recipe-heavy, you can generally expect to receive anywhere from between 80 to 150 recipes.
- Illustrations and Photos: It’s not much use in trying to cook something if you don’t know what it’s supposed to look like. To this end, many written works will have full-color photos. If they do not, at the very least they usually contain illustrations to help you along in the culinary process. Aside from serving as visual cues to help you as you cook, full-color photos are also usually taken artfully and in a way that is very pleasing to the eye.
- Nutritional and Scientific Information: As mentioned above, works that are denser in terms of scientific information will tend to be lighter on the recipes. The information included will range widely, but you can generally expect to see scientific studies quoted that report on various experiments and their results. You may also find sections of testimonials, where people report their firsthand experiences and stories with the uncooked food lifestyle. Both are valuable sources of information.
- Hardback: Hardbacks are produced with heavy-duty board covering both the front and back covers, in addition to the spine. The pages are held to the boards and to the spine with glue. Hardbacks also typically come with a jacket that slides on and off the product. This jacket is designed to protect the work itself from dirt and other debris. Hardbacks are a great option for people who need a more rugged product. Hardbacks are heavy-duty and can stand more abuse. However, because of the higher grade of materials used in their production, this is usually the most expensive format on the market.
- Paperback: Paperbacks are hardbacks’ less-durable, more-affordable cousin. By and far, paperbacks are the most common way people read books. Many people prefer the feel of a physical book in their hands, which a paperback provides. The front and back cover, instead of being the standard board, are slightly thickened paper (hence the name). They are more lightweight than hardbacks and due to this fact are generally easier to carry around with you. Hardbacks can have a bit of a textbook heft.
- eBook: Electronic books are an increasingly popular way that people are choosing to enjoy written works and literature. The benefit of this format is that it is incredibly portable. Whenever you have an electronic device, you can read. Smartphones and eReaders are common ways people enjoy this format. Aside from their extreme portability, they are also incredibly inexpensive. Electronic works of literature are generally the least expensive format you can buy. With all these benefits come tradeoffs, though. Staring at a screen for long periods of time can be hard on the eyes. Additionally, oftentimes photographs and illustrations don’t translate well into this format.
- Physicians: Generally, when a doctor writes a tome, you can be pretty well assured that they know what they’re talking about. Having to get through medical school is no small feat, and few people are willing to endanger their license by spewing false or dangerous information. Doctors have an insight into the human body that is unrivaled, considering their extensive education in anatomy and physiology. Many of the doctors who also write books in this area are also trained in nutrition, making them doubly qualified.
- Chefs: Another category of people who tend to write products such as these are chefs. Classically trained chefs may not be as nutritionally and medically savvy as doctors, but they have expertise that doctor’s don’t. They have an insight into the world of flavor that oftentimes can’t be matched. Many chefs who write works such as these have run and operated successful restaurants, which proves the fact that their food isn’t only nutritious and live, but also delicious. Works written by chefs are packed to the brim with flavor.
- Media personalities: The final group of people that tend to write about the uncooked lifestyle are media personalities. These people are usually social media influencers with immense followings on platforms such as YouTube, Facebook, and Instagram. Many media personalities have racked up millions of views on YouTube on vegan- or uncooked-specific recipe channels. Once they have gained such an immense following (usually due to the quality of their recipes or their dynamic personality), often they’ll commit their knowledge to write.
Frequently Asked Questions
Q: How do I make sure I’m getting adequate nutrition?
A: It is important to consult with a physician before making any drastic lifestyle changes. You can get your levels of various vitamins, minerals, and nutrients checked to ensure they’re at safe levels. Additionally, you can track your food intake to ensure that you’re getting your daily values of all vital nutrients.
Q: Are there ways to verify the author’s claims?
A: Most authors name the studies that they base their claims on. It is a fairly easy matter to look up those studies and read them for yourself. Many citizen scientists will translate scientific jargon into layperson language. You can read their analyses to find out if the authors are being true to the science, or are manipulating or misrepresenting the data and making false claims.
Q: What format should I buy?
A: The format you should purchase depends largely on your lifestyle and your needs. If you’re always on the go and like to travel light, you’ll probably want a digital version that you can pull up quickly on your phone. If you prefer the heft and weight of a real book in your hands and do most of your reading at home, you’d probably be better off with a paperback or collectible hardback edition.
Q: Do images and pictures show up in eBook editions?
A: They do, not but not well. Many e-readers, especially black-and-white models, reduce pictures into grainy shadows, similar to those you’d see in a black-and-white newspaper. For eBook editions that are being viewed on smartphone screens, often phone screens are too small to be able to view the image properly. If you want the large-scale, full-color experience, it probably bests that you purchase a hard-copy edition to keep in your kitchen. This allows you to have a full-size, full-color picture on hand as a reference when you cook.
Q: Are the recipes energy-intensive?
A: Generally, an uncooked, live-food diet demands more time and attention, yes. There are a few quick-and-dirty recipes included in some books, but this is not a diet for those that don’t have the time to prepare their food. Because everything has to be eaten fresh, you’ll be shopping for produce more often too.