Best Recovery Drinks to Refresh & Rehydrate Reviewed
There are many benefits to consuming recovery drink products. One of the biggest and most obvious benefits is to replenish your fluids. When you exercise or stay out late, your body becomes dehydrated. Most of the time it is from the natural excretion of sweat and from not drinking fluids. The dehydration can be especially pronounced when you are doing a particularly tough workout. As you workout, the sweat gets excreted from your pores. While most people are concerned about the number of vitamins and minerals they are losing, the bigger picture is your water levels. Sweat is made mostly of water and exercise can cause a sudden decrease in water available for your body to continue to function.
To ensure that you are able to combat both the dropping water and mineral levels, people have been turning to enhanced water. This is known as a recovery drink. These products come in a wide variety of sizes, shapes, and forms. The benefit of consuming one of these beverages is that it can help restore your vitamin and mineral levels quickly. This alleviates the stress and pressure on your body to quickly reproduce these depleted nutrients while also trying to recover from the workout. A recovery drink can quickly boost your nutrient levels and allow your body to focus on other tasks and processes on hand.
- Iconic Protein Grass Fed
- Hormone Free
- Rockstar Energy Drink
- Mental Clarity
- Improved Energy
- Gatorade Recover
- Meal Replacement
- Muscle Rebuilding
After a workout, most people become incredibly hungry. This usually happens because you have used most of the sugars in your body. Subconsciously, many people try to reach for that sugary snack or that bag of chips. The most dangerous are always baked goods. To prevent yourself from snacking on empty calories, this would be a perfect time to consume a recovery beverage. There are many beverages that contain enough protein to curb your hunger and satisfy your craving. This can prevent you from packing on the pounds that you tried so hard to lose at the gym.
After a particularly strenuous workout, you can become really fatigued. While your body may feel energized and limber, your brain used a lot of mental energy to keep you focused and on task. When you finish your routine, your brain may become very tired from the long duration of focus. A recovery drink can help to reduce the amount of fatigue your brain feels. There are nutrients in the recovery beverage that can work to replenish the physical tiredness you feel, and there are also other ingredients that can work to give you a boost of brain energy. By consuming a recovery drink, it can help carry you from a fatigued state and into a motivated and energized environment where you can finish off the rest of your day.
10 Best Recovery Drinks
1. Iconic Protein Grass Fed
There are many recovery beverages that require you to mix drinks and powders. This can get very messy during the preparation phase. Between the powdery texture, fruits and vegetables, and other liquids, it can become quite the hassle. This product comes in a liquid already mixed form to remove the act of preparation. The product makes it easy for you to grab one and head out the door.
Despite what some products say, most recovery drinks are filled with unknown substances. Some of these substances can cause harmful side effects as they can contain chemicals that cause a bad reaction in your body. Every single product put on the market is tested to ensure its purity and that it is both chemical and hormone free, allowing you to know what you are putting into your body is safe.
Cost and Value
While this is on the slightly more expensive side, it is worth the investment. One of the greatest advantages is that the product is premixed and ready to go. This ensures you do not skip or miss meals due to the lack of time to prepare it. You are also able to leave a few in places like your office or car, so that there is always one handy to drink.
Grass fed ingredients
Easy to drink
Grab and go
Saves you time
Clean and trustworthy
2. Rockstar Energy Drink
One of the most dreaded hours is the afternoon slump. This usually occurs after eating and can make you extremely sleepy. To combat this, many people turn to different beverages. The Rockstar brand is known to produce drinks that give you a sharp burst of mental energy, allowing you to focus on what’s important. This drink will also help you finish your work in the most efficient manner possible.
Consuming one of these beverages before hitting the gym will give you a surge of energy. This is especially effective if you are feeling sluggish on your way to the gym. Exercising when you are tired can be ineffective and cause your routine to drag. Energy is delivered to your muscles upon consumption of the drink, thus giving you the strength and power to finish your workout in a decent amount of time.
Cost and Value
This is a very affordable product where the more you buy, the more inexpensive it becomes. There are multiple different flavors for you to choose from, which each having its own distinct taste. Each formula contains different ingredients to allow for different needs that people may have. Overall this is something you can try without breaking the bank.
Provides mental alertness
Extra burst of energy
High sugar content
3. Kill Cliff Recover
Most recovery drinks have a thicker consistency as they are a powdered drink that requires mixing. However, this product has chosen to go a different route and created a liquid formula that is easy for consumption. There is also carbonation in the beverage which can greatly increase the amount of consumption and give off a refreshing feeling each time.
This product contains a healthy dose of ginger root. Ginger is an antioxidant ingredient that has many beneficial properties. One of the main functions is to reduce the inflammation in your digestive tract. Once the swelling calms down, ginger root can help to encourage better digestion by excreting the pockets of air that may be found within your intestines.
Cost and Value
This is a product that is affordable and great tasting. It comes in a variety of flavors, ensuring there will be something that you like. There are also sizing options which allows you to purchase a few to try or to stock up in bulk. Overall this is a great product that can work to give you an energy boost to get you through the rest of your day.
Easy to drink
Helps digestive system
Made with premium ingredients
May cause jitters
4. Gatorade Recover
Many people suffer from the same problem, which is to eat a lot after a workout. This tends to happen because you have burned a lot of energy in a short period of time and your metabolism has not slowed down yet. This happens to everyone and it is important not to reach for empty calories during that time. This product can act as a meal replacement for after your training, thus filling up your stomach with important nutrients and vitamins.
One of the most important things a product can do is to slow down the breakage of your muscles. After exercising, your muscles will break down simply because there is no longer enough nutrients to sustain it. To slow this process, this particular product contains multiple nutrients that can work to repair and provide enough food to reduce the amount of lost muscle before your next workout.
Cost and Value
This is a very affordable product and has more benefits than disadvantages. Consuming it as a post-workout snack will ensure you are refilling all the vitamins and minerals you have depleted during your exercise. It will also serve as a way to prevent yourself from snacking on junk food and voiding all your hard work. Coupled by the fact that it can work to prevent muscle loss, this is a product that is worth trying out!
Large serving of protein
Includes vitamins and minerals
Clinically tested ingredients
Protects degrading muscles
Lack of flavors to choose from
5. Morning Recovery V2
One of the best ways to recover from a late night or an intense workout is by rehydrating yourself. However, water is not going to always have all the nutrients you need. A way to quickly bring your mineral levels back to normal is by consuming electrolytes. This particular product contains a healthy dose of electrolytes to help you replenish and nourish your body.
There are days where you have trouble waking up or staying focused and need a little help to clear away the fog in your brain. Rather than using caffeine or another stimulant, this product contains a daily dose of your B vitamins. These vitamins work to restore your focus and mental alertness. They are also able to provide you with a healthy dose of energy that does not leave you crashing later on in the day.
Cost and Value
One of the greatest benefits of this product is that it provides you with a natural way to detox. After a long night out or a particularly grueling day at the gym, your body will create a lot of toxins. This product encourages your liver to activate sooner and work to break down these toxins. Having a more efficient liver means that your body will be able to excrete these toxins sooner, allowing you to recover in less time.
Prickly pear extract
6. FITAID Recovery Blend
One of the most uncomfortable feelings are the jitters after coming off a recovery beverage. This can happen when a product uses stimulants to overload your body with energy. It is a natural response for your body to shake to help burn off the extra energy quicker. This is a product that does not contain any stimulants and is created with a completely jitter free formula.
Your muscles and certain areas in your body can become inflamed over the course of the day, simply from being used. This product contains a healthy dose of turmeric, which is known to have anti-inflammatory properties. It can help bring down any swelling or inflammation within your body, thus reducing any discomfort you may feel. It will also speed up your recovery and reduce soreness the day after a workout.
Cost and Value
This is a product that comes with a reasonable price tag. The entire formula of this beverage has been created to be chemical free. Most of the ingredients can be sourced from nature and help to create a good environment within your body for it to heal using its own strength. Overall it is a product that is worth trying without the worry of making a large dent in your wallet.
High nutritional value
Vitamins B, C & D
Branch chained amino acids
No extra sugar
Green tea extract
7. Kick2O Spring Water
It is a natural response in your body that when you are tired to try and find ways to wake up. For many people, the quickest and most effective way is either a sugary beverage or a cup of coffee. These drinks contain a lot of sugar and calories that can affect your weight or diet. This product is designed to be absolutely sugar-free, allowing even the strictest dieters to use it.
When your body feels thirsty, it may not necessarily mean that you need water. Having depleted mineral levels can cause your body to send out a thirsty response that really means to replenish your lower sodium or potassium levels. This product gives you the best of both worlds, it is water that is enhanced by a single serving of electrolytes.
Cost and Value
This is a great product as the ingredient list is clean and simple. It consists of three understandable ingredients that are well known and safe to consume. Because there is absolutely no sugar in the drink, anyone needing a mid-day boost and benefits from this drink. Overall, this is a great alternative for a sugary drink.
Replenishes lost nutrients
Easy to bring around
Tastes much better cold
8. Play Again Now
After a particularly hard training session, your muscles will seize up. Many people recommend stretching after your exercise to relieve these symptoms, however, it cannot completely eradicate your discomfort. This product helps to alleviate a lot of the stiffness and soreness that you may feel the next day, allowing you to breeze through your daily life.
One of the most important things to protect for any athlete doing any sport is your joints. Most joint have to absorb a lot of shock throughout your movements in a day. This product contains Hyaluronic Acid, which helps to support and protect the fluid in your joints. This can help reduce the amount of shock your joint feels when you move or exercise.
Cost and Value
This is a great product as there are many benefits to using it. When it is taken every day, it can combat a lot of the discomfort you may feel. This will eliminate a significant amount of stretching time after each workout. Daily consumption will also help to alleviate the stress and pressure on your joints from daily use.
Lubrication for all joints
Hard to understand label
9. RESQWATER Proactive
A lot of acidic build-ups happen within your body after exercising or staying up late. As a result, there are added stresses on the processes within your body to work over time just to keep you functioning. This product contains a lot of ingredients that can work to support your liver. As all toxins have to get triaged by your liver, having the support will ease the stress and pressure on that particular organ.
The only way to feel better and healthier is to detox and ensure that the toxins are leaving your body in a timely manner. This product encourages your body to flush out the toxins that are building up. Whether these toxins are inside your muscles or your digestive system, this beverage can work to help flush everything out. Only until the toxins are removed can your body function normally.
Cost and Value
This is a product that comes in different quantities and amounts. Depending on what your needs are, it can be purchased in bulk or a few pieces. This is a great drink for any type of recovery. Whether it is from exercising or out late drinking, there are ingredients within this product to combat all. Overall this is a product that is worth the investment.
All organic and natural
Replenishes depleted minerals
Tastes bad but effective
10. O2 Natural Recovery
There are many products that claim to give you energy. While most of the products deliver that promise, they don’t mention the crash at the very end. This product provides you with clean and sustained energy that does not give you the jitters or a crash at the end. It is slowly released into your system, allowing your body to absorb at its own pace and increase your energy levels as they deplete.
Most of the people that need recovery drinks are usually people that are conscious about their health. Most products contain a lot of sugar and filler ingredients. This can work against a person looking to maintain a healthy lifestyle. This product boasts a formula that has no chemicals, extra additives or filler ingredients. This allows you to consume with a peace of mind.
Cost and Value
This product comes with an affordable price tag that won’t break your bank. It is affordable enough for you to try a few to see its effects. There are multiple flavors to choose from, guaranteeing there will be something right for everybody. Between the low price and premium quality of the beverage, this is one product you do not want to miss out on.
Green Coffee Beans
Sustained energy levels
While there are many benefits to consuming a recovery beverage, there are also many disadvantages. Most of the disadvantages come in the form of side effects that leave you feeling ill and unwell. One of the most common side effects of consuming these products is jitters. This is an uncontrollable shaking that your body does in order to burn off the sudden surge of energy that has shown up. This jitters can often be accompanied by cold sweat and nausea. When this happens, you may need to look at purchasing a different recovery beverage or ensuring that you are not reacting to a particular ingredient within the formula.
Criteria for Evaluating the Best Recovery Drinks
After a late night out or a long workout, people usually offer you a recovery drink to rehydrate. There are two reasons for it, the more obvious being liquids are important. Having the extra liquid in your system will help get your system running again. Without the water, your body would have seized up and stopped functioning. This leaves you feeling very sore and stiff. By drinking the water, it can be sent to different parts of your body to start up systems and processes again. After a fair bit of liquids, your body will return to normal status.
The other reason why a recovery drink is important is because of the electrolytes it contains. It is a very important ingredient that you need to look for when purchasing a recovery beverage. Whether you are working out or enjoying a late night out, your body will burn up all the electrolytes. While some electrolytes can be regenerated by your body, most of them need to be gained from the foods you eat and drink. Consuming a recovery beverage can help kickstart the process of replenishing your lowered levels of electrolytes. Some of the more common electrolytes are sodium, potassium, calcium, and magnesium. A lack of these minerals can throw your body into chaos such as seizures and muscle cramps. Quickly getting a surge of these minerals can also help alleviate the stress and expectation on your body to reproduce them in a reasonable amount of time.
Depending on your needs, it may be important to ensure there is protein as an ingredient in your recovery drink. When you finish your workout, it does not mean your metabolism and your muscles stop. Your metabolism will continue at a high rate for some time before it slows down. During this time a large amount of protein and food can be burned up, leaving you hungrier than before. To prevent this from happening, drinking a recovery beverage with a dose of protein can help you curb your hunger and keep your cravings at bay.
Another thing to consider when looking for your recovery drink is what kind of protein the product should contain. It is recommended that you looking for a product that contains branched chain amino acids. These amino acids are the most basic form of protein. It allows for easier absorption and digestion, which can directly translate to a quicker recovery. Some of these amino acids have properties that can help heal your muscles after your training. Right after your intense workout, your muscles will continue to operate at the high level of activity. When this happens your muscles will look for more energy to burn. Without enough food to fuel them, they start to break down. Branch chained amino acids will help slow down the break down of your muscles. Certain amino acids will also go through your muscles and repair any small tears that are caused by overworking the particular muscle group.
After a particularly long workout, your muscles will build up with toxins. These usually show up in the form of lactic acid within your muscles. It is said acid that causes your stiffness and soreness the next day. By choosing a recovery drink that includes proteins, it can help to alleviate your symptoms of discomfort the day after. Some ingredients in these formulas encourage your body to break down the toxin and excrete it. Unfortunately, toxins are something you cannot prevent from building up as most of these toxins are the empty shells of a used cell.
Despite what people think, carbohydrates are incredibly important for the post-recovery process. However, it needs to be the correct kind of carbohydrates. Most people will want to reach for foods such as baked goodies, trail mix, and other sugary snacks. These are obviously an incorrect choice as they can have the opposite effect and make you heavier than when you first started. They also contain a lot of empty calories and sugar that your body does not need after a workout.
When purchasing a recovery drink, try to look for ones that are naturally sweetened with fructose or glucose. This will kill two birds with one stone. Your beverage will taste sweet, at the same time give you the needed dose of sugar for your body. The fructose will break down and be converted into usable energy for your body. This will allow you to continue the rest of your day without feeling tired. The extra fructose will also be able to power processes in your body better and reduce the amount of stress your body that is trying to recover.
Frequently Asked Questions
Q. Where can I purchase these recovery drinks?
A. Depending on the kind you are looking for, most supermarkets will carry a few brands. For more specific brands, you may need to look at a nutrition store or sports market. Recently, people have started to look to purchase recovery drinks online. This is because the products can be delivered directly to your door, thus eliminating the need for heavy lifting. It is also because there are more brand options online.
Q. Can my child share my recovery drink?
A. It is not recommended that children use recovery drinks. Their bodies are still growing and are able to replenish lowered vitamins and minerals faster than adult bodies. Most of these products will contain stimulants that can be very harmful to underdeveloped bodies.
Q. Can I have my recovery drink before my workout?
A. There are some products that do allow you to consume before or after your workout. These products are slightly more expensive but can work regardless of when you consume it. The key is that they replenish needed nutrients while delivering fuel to your body to work harder and longer.