Best Supplements for Muscle Gain Reviewed
When exercising with the goal of gaining a lot of muscle, exercise alone just won’t cut it. In order to gain muscle, there are a few things you must do and a few more that you can do to put yourself ahead of the game. Contrary to what many people think about eating, you need to eat more than what you will burn off each day. Your body requires calories in order to make muscles. You must workout in a way that will contribute to muscle gain. An easy workout might get you toned, but it won’t help to build serious muscle if you are just phoning it in. You also need more creatine and protein than someone who isn’t working out.
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Best Supplements for Muscle Gain
1. Raw Barrel Creatine Powder
Includes free digital guide
Lifetime satisfaction guarantee
Dissolves in warm water
Raw Barrel has high standards and seeks to offer only the purest supplements. Part of their mission is to make sure that there are no dangerous ingredients in their supplements, so you can rest assured you are only putting clean supplements into your body. The Raw Barrel Creatine Powder is their version of creatine needed to supplement your workout.Read more
One of the highlights of this creatine powder is that there are no fillers and no additives used to make the powder. It is also pharmaceutical grade to ensure a top-of-the-line product that will do good for the body you have worked hard to create.
You can mix this powder with any type of drink that you would like. As the creatine is flavorless you won’t taste it when mixed in with your favorite drink.
Cost and Value
Even with Raw Barrel’s high standards, the creatine powder is very well priced creating an exceptional value. It is hard to find a 100% pure creatine powder on the market that is not the most expensive on the market, but Raw Barrel makes it accessible to everyone.
2. MuscleTech Platinum Powder
Unflavored is tasteless
Flavored tastes great
Can mix with protein
Produced in China
MuscleTech prides itself on providing results using research and development to make effective solutions for exercisers of every level. They have been producing supplements for over two decades. They do the research and the trials so that they can provide you with the best products on the market.Read more
Ultra-Pure Micronized Powder
MuscleTech lists their ingredients right on the bottle so you can easily see that there are no fillers. Their MuscleTech Platinum product is made up of 100% creatine monohydrate.
Proven Muscle Building
Their Platinum Creatine has been tested in clinical studies and proven to build lean muscle. Their studies have also shown an increase in bench press weight in under 2 weeks of use.
Cost and Value
MuscleTech offers a great value for a top-notch product. It is cheaper than other available options and provides the same amount of creatine per serving as competitors. They are well known in the bodybuilding community and trusted for their superior products.
3. Growth Surge Muscle Builder
Improves muscle recovery
Growth Surge is made by Jacked Factory who is focused on providing top ingredient supplements as well as making sure that they recommend scientifically backed effective doses. They pride themselves on being transparent about what’s in their products. The Growth Surge Muscle Builder features a label that is easy to read in order to see exactly what you are putting into your body.Read more
Grow Lean Muscle
Growth Surge is created from multiple ingredients that are key to growing lean muscle. In addition to Creating Monohydrate it has L Carnitine L Tartrate, Betaine, and Bioperine all to help you build muscle faster.
Manufactured in the USA
Jacked Factory’s products are manufactured in the US in a facility that is cGMP certified in order to ensure you are getting a pure and safe product. They are not skimping on anything and are proud to provide quality items.
Cost and Value
Growth Surge is on the lower end of cost for muscle gain products. It has more ingredients to help you in muscle recovery which makes it a better value than the competition. For those keen on products manufactured in the USA, the Growth Surge Muscle Builder should be at the top of your supplement list.
4. Genius Creatine Powder
The Genius Brand focuses on creating products from raw ingredients and being clear about it. They blend ingredients together, but do not keep the ingredients in their blends a secret as they believe you should be fully aware of what you are putting into your body. Their Creatine Powder was created to make you stronger and have more endurance.Read more
Post Workout Recovery
If you are often sore after working out, the Genius Creatine Powder will help you recover from your workouts quickly. It’s blend contains german creapure and creatine HCL, both of which aid in muscle recovery.
What sets Genius Creatine Powder apart from the others is that is also contains SR Beta Alanin. Genius said that they added this in because it has been scientifically proven in studies to enhance the muscle endurance of those who ingest it. This will allow you to workout longer and gain muscle faster.
Cost and Value
This product may cost a little bit more per serving, but you are getting more than just creatine here. There aren’t many supplements that contain this specific mix of ingredients and buying them separately will be costlier than a container of Genius Creatine Powder. So while it costs a little bit more, it can be well worth it if you want all of the added benefits.
5. Alpha Muscle-XT
Veggie cap form
No bad taste
Quicker recovery time
No gain noticed
Team 6 Supplements are geared towards the serious athlete. They claim that they make their supplements strong and include doses based on scientific findings. They aren’t itching to be found in your local supermarket and they don’t want to be associated with the mainstream exerciser. This could put off some that are looking to make muscle gains, but other athletes may find these statements resonate with them and find that this is the brand for them.Read more
Alpha Muscle-XT includes KSM-66 Ashwagandha. They added this ingredient because of studies that have shown it supports testosterone levels which is useful in building muscle.
Seven Ingredient Blend
Seven different ingredients are included in this supplement. They clearly list all ingredients on the label and provide further detail as to why some of them are included. Laxosterone, epicatechin, and longjack are a few that they included as they enhance muscle group or improve physical performance.
Cost and Value
As the most expensive of the supplements reviewed here, Alpha Muscle-XT still has a loyal customer base. The KSM-66 Ashwagandha used is supposed to be the top of the line Ashwagandha and this can contribute to the higher price tag.
6. Naked Creatine
Mixes with anything
No upset stomach
Micronized powder form
Naked Creatine was created by Naked Nutrition who does not use artificial sweeteners or colors in their products. They want to provide completely natural nutrition with no additives and Naked Creatine lives up to that standard.Read more
This creatine powder is meant to dissolve quickly so that you won’t get that gritty or chalky mouthfeel that other powders have. Simply add a scoop to whatever beverage you choose, shake or stir it up until it dissolves and then have at it. No clumps!
With no additives or fillers in their products, Naked Creatine is simply Creatine Monohydrate in its purest form. It is also GMO, soy, and gluten-free making it great for those looking for such products.
Cost and Value
This is one of the lowest costing single-ingredients on the market today making it a great value for anyone seeking to gain lean muscle. Due to their no-frills approach, Naked Nutrition is able to keep their costs low and pass the savings onto their customers. This is a great product for those looking to save a few bucks and still get results.
7. Vintage Brawn Protein
Easy to digest
Old School Labs is based in California, US and began after the owners were dissatisfied with the products that were already on the market. Since then they have resolved to make premium supplements that keep the long-term health of their customers in mind. This protein is made delicious even without the addition of sugars or artificial ingredients.Read more
Formulated and Manufactured in the USA
Old School Labs has gone back to the time when bodybuilding meant having a balanced body, not simply adding the most size and muscle on no matter the cost to your health. They want to provide quality ingredients so they formulate their products in California and manufacture them in the USA as well.
More Than Whey
The Vintage Brawn Protein is more than just a whey protein powder. It includes the isolate forms of three different protein sources: eggs, milk, and beef. Not only that, but the eggs are US farm-raised, the beef is USDA beef, and the milk is hormone-free milk from New Zealand.
Cost and Value
It is on par with other protein powders and is a great value for those seeking protein from multiple sources. It’s one of the few protein powder brands that clearly tell you where they source their proteins from making it invaluable.
8. Syntha-6 Whey Protein
No gas or bloating
Created by award-winning Bio-Engineered Supplements and Nutrition (BSN). They began making sports nutrition supplements in 2001 and have been going non-stop ever since. The Syntha-6 Whey Protein is great for its nutritional content and perfect for building mass.Read more
Consistently noted for being the best tasting protein supplement on the market, the Syntha-6 Whey Protein comes in decadent flavors such as chocolate cake batter and chocolate milkshake and is made with BSN’s exclusive technology to provide great flavor.
22g of Protein
Syntha-6 Whey Protein has one of the highest grams per serving ratios of proteins on our list. One serving goes a long way in providing you with the amount of protein you need each day in order to build muscle quickly.
Cost and Value
This protein powder packs a punch with so much protein in a scoop. It is average at its cost but makes for a better choice than some of the more expensive items when you factor in the amount of protein per serving. The value in the protein makes this protein a step above the rest.
9. Optimum Nutrition Whey
Low in calories
High in protein
Sugar alcohol sweetener
Optimum Nutrition stands apart from other supplement creators because they actually own and operate the facilities where they produce their supplements. This means that they have complete control in creating quality products and consumers trust them in providing top tier items. Their Whey Powder features a protein blend of whey protein isolate, concentrate, and peptides.Read more
BCAAs & Glutamine Included
In addition to whey protein, this powder also includes 55 grams of Branched Chain Amino Acids (BCAAs) as well as 4 grams of glutamine. Both of these are naturally occurring and helpful to gain muscle and maintain that muscle.
Whey Protein Isolate
The purest and cleanest form of whey protein is whey protein isolate and that is the first ingredient in this powder. It helps to give you an extra boost before working out and in muscle recovery after workouts.
Cost and Value
Whey protein isolate is an expensive form of whey protein, which makes this powder a bit more expensive than those without the isolate. However, it is a pure form and you get what you pay for. In price per ounces for the isolate, this is a great value.
10. Bulk Supplements Creatine
Aids in muscle recovery
No artificial sweeteners
Bulk Supplements is a provider of large packages of supplements for a low price. They also provide the ingredients for nutritional supplements to manufacturers. So these are the ingredients you are getting in many other brands at a fraction of the cost. The Creatine Monohydrate is perfect for before or after a workout and a favorite of bodybuilders.Read more
The fact that this powder is micronized means that it will mix better than any other powder. It dissolves quickly and leaves you with a smooth, not lumpy drink. Mixed in with water, milk, sports drinks, or anything else that you like to drink before a workout, you won’t be able to feel the powder in the drink after it’s mixed up.
Creatine Monohydrate is a powerful supplement that will allow you to take your workout to the next level. This powder will provide you with stamina in order to get in more repetitions, workout longer, and workout harder. All of this adds up to more muscle growth.
Cost and Value
Bulk Supplements Creatine Monohydrate is our winner for the best value of all the muscle gain supplements. They are saving money on advertising dollars and no frills packaging in order to pass the savings on to you. The product is lab-tested and vegan friendly with no added ingredients.
Criteria Used for Evaluation
There are a lot of different ingredients that can be used for muscle gain. Some of the common ingredients are the ones that scientific studies have shown as being most effective. Protein and creatine are at the head of the list. However, every protein is not created equal and every form of creatine is not the same.
There are different sources of proteins that can be used for muscle gain. The most relevant sources are whey, casein, soy, milk, egg, and meat. You won’t find some of these in powdered form in the supplement section of a store because they don’t all work as well as others.
The number one protein to choose for the quickest muscle gain would be whey protein isolate as it is quickly available for absorption into the body, making it perfect for drinking directly after a workout. You can slow the absorption rate down a bit by mixing your powder with milk so it will take longer to absorb into the body, giving your body a greater chance of taking in more protein. Whey protein concentrate is cheaper than isolate but isn’t as good at absorbing into the body, so your muscle gain might not be up to the same speed as with isolate.
Creatine has been found to increase performance in weightlifting and performing short bouts of exercise. It can also increase the look of your muscles, that swollen look that is due to the water content in the cells of your muscles. If you are looking to improve the amount of weight you can lift, how many reps you can do, and the size of your muscles, creatine is important to add into your daily regimen.
Ease of Use
Taste is of high importance because you are going to be taking supplements daily and sometimes multiple times a day. If you are going to see great results, it has to taste good enough for you to want to drink it each and every time without missing a supplement dose.
Some products are flavorless and you can mix them in with any drink of choice. Others come in a wide range of flavors from fruit punch to cake batter. Having a few different flavors on hand to suit your mood is always a great idea, so you won’t get bored with having the same flavor every single day.
Consistency and mouthfeel also relate to the overall taste of the product. If it feels clumpy or gritty when you are drinking it, it’s likely not going to be your favorite drink of the day. Ensuring that your supplement mixes well in a drink is key to having a smooth tasting drink when you are mixing it with only liquid. You can also use the supplement in smoothies or mixed in with yogurt for a healthy post-workout dessert.
Creatine is most well known for increasing muscle strength and size as well as performance, endurance, and health. Protein is imperative to our bodies as it helps build muscles as well as skin, bones, and blood. Each of these supplements will help you to gain muscle, but many of them have additional benefits as well.
Pure ingredients are very important. You are putting in the hours at the gym in order to get your body fit and healthy. You don’t want to add unnatural ingredients into it and undo all of the hard work you have done. Fillers are used in a lot of different foods, but we want to choose the top of the line products which have no fillers. Nothing but the good stuff! Treating our bodies well inside is vital to our muscles performing the way that we want them to.
Expert Interviews & Opinions
There are no guarantees that a specific supplement will help you gain muscle. However, if you do the physical work, eat a clean diet, eat enough food, and use supplements you increase your opportunities to gain muscle.
The dosage of the supplement should be listed on the packaging. Dosing may vary depending on the concentration of the product, the brand, the ingredients, and your weight. Often times it is recommended to have a loading phase in which you will take more supplements in the beginning and then taper down in the amount you are taking each day.
Other Factors to Consider
Pairing your workouts with supplements proven to help the body gain muscle is essential. Supplements can help you to gain muscle quickly and gain more muscle than an exercise only plan. Both beginner and experienced exercisers can benefit from supplements being added into their workout regimen. These aren’t just for bodybuilders. Two of the top supplements to provide muscle gain are creatine and protein. Protein in the form of whey will also build muscle faster than protein made from other sources.
Creatine is already made in your body and adding in more of it as a supplement gives you the energy you need to push out more reps, workout harder, or workout longer. Protein is in a lot of the foods we eat every day, but it can be hard to get enough protein from our regular meals when you are wanting to increase muscle mass. Another benefit to a protein supplement is that you will get the protein you need without as many carbohydrates that can come with foods high in protein.
Frequently Asked Questions
q: Where can I buy supplements?
Supplements can be purchased at a variety of locations. They are readily available in supermarkets and sports nutrition stores. Purchasing online will give you a greater variety to choose from and many of the lower cost options are only available online.
q: What are the side effects of supplements?
One of the most common side effects is an upset stomach when supplements are not taken with enough liquid. If you find that you experience this you can try drinking more fluids or eating a small snack or meal beforehand.
q: Can I share my supplements with friends?
Supplements are not a prescription diet and can be used by many different people. Please read the supplement container for any specific information. Often those with kidney problems are advised not to take supplements.